Pineapples have been on sale all week long. I think it’s because Easter and I guess people need pineapples for Easter for some reason. Does Pineapple have anything to do with bunnies or Jesus? I think not. Pretty sure it has something to do with cake or ham or some shit, but I honestly don’t care because I just like the fact that I can buy a few (like 3) pineapples without breaking the bank. (I think I am going to buy 3 more for the dehydrator) Plus it is always good to have a pineapple or 3 on the counter at home. You never know when you are going to need one. So lets give a shout out to the Easter bunny and Jesus. Thanks for the cheap pineapples. HA!
So now you are have those pineapples, you are going want to eat them. And maybe you don’t want to eat them with cake or ham or some shit. You are going to want to eat it the best way…In a stir fry.
This is by far one of my favorite stir fry combinations. Pineapple does amazing things when cooked a bit, especially with soy, broccoli, and tofu. This dish definitely let’s pineapple reach it’s full pineapple potential. It is so good that tI think I might even prefer my pineapple cooked along with savory stuff. It is just so right and seriously so freaking good. The mr even get excited for it and he is not the excitable kind of guy. Plus it’s fast (especially if you have already cut up your pineapple) and easy because stir fry and that’s what stir fries are. Fast and easy, just like……….(insert your favorite fast and easy person and then chuckle)
And don’t try to use canned pineapple because no. Just get the fresh one,even if it’s not on sale. It’s a must.
The stuff. A pineapple (you are only going to need 1/3 of this, but you can never have too much fresh pineapple on hand), a big head of broccoli, a little cabbage, and some firm tofu. Also need some soy, a few cloves of garlic, a little fresh ginger, a bit of oil, and pepper.
Dice up the tofu into cubes and place on a clean dish towel to absorb some moisture.
Grab the fresh pineapple. Cut it up the way you do, but the easiest way for me is to cut in half the cut that half into fourths then cut the skin away. You are going to have a lot of extra pineapple so snack as you need too. I always eat like half of what I am cutting up and end up with pineapple gut. SO maybe watch yourself.
Pour some soy into a cup and mince the garlic and ginger.
Garlic, ginger, soy. Looking good.
Cut up about 2ish (or more if you want) pineapple into small mouth sized pieces. Break Broccoli head into small florets and shredded the cabbage.
Tofu into a lightly oiled hot skillet with a splash of soy, cooked until a nice crisp brown on all sides. Once it is cooked, remove from pan and set aside.
It’s the broccolis turn. Add in the florets and a splash of water to start cooking down for a few minutes, it need the head start.
Once the broccoli turns bright green and is slightly less raw, add in the pineapple and cook until the broccoli is slightly tender and the pineapple starts to caramalize which will take about 5-7 minutes.
Add the tofu back in along with the shredded cabbage and dump the soy ginger garlic mixture all over.. Keep cooking and stirring around until everything is hot and the liquid has mostly been absorbed.
That’s some stir fry ladies and gentlemen.
You might want some rice to accompany your stir fry so think about it and have it ready. Other then that, it’s food to face time.
Enjoy the best stir fry ever.
Bye.
-C
serves 2
1/3 of a fresh pineapple (about 2 cups cubed)
1/2 block firm tofu
a large head of broccoli (about 2 1/2-3 cups of florets)
1/4 head of red or green cabbage (about a cup shredded)
2-3 cloves garlic
3 tablespoons soy or tamari
1 tablespoon freshly grated ginger
pepper
Cooked rice to serve with (Optional)
Cube tofu into 1 inch pieces and either place on a dry towel to absorb the moisture or place the tofu into the microwave and heat for 2 minutes. When you take it out of the microwave there will be a lot of liquid…pour it off and pat the tofu dry.
Cube fresh pineapple into similar sized pieces and break broccoli into small florets. Shred cabbage.
Mince garlic and add to a bowl or jar with the grated ginger and soy sauce.
Place a large skillet on the stove an medium heat. Drizzle in a little olive oil. Once oil is hot, place the tofu in with a splash of soy, cooking until all sides are a nice dark browned. Remove the tofu from pan and add the in the broccoli. Add a splash of water and cook for 5 minutes. Then add in the pineapple and cook for another 5-7 minutes or until the pineapple starts to caramelize and the broccoli os no longer raw. Add the tofu back in along with the shredded cabbage and pour the soy garlic ginger mixture all over. Sprinkle with pepper to taste. Cook for another 5 minutes or until the liquid has cooked down.
Serve with rice or quinoa and extra soy if needed.
I feel like tofu sometimes get a bad rap. I don’t think that anyone in my family (or most of them) would willingly eat tofu even though they have no clue what it tastes like. They say they don’t like it but that’s bullshit because they have just never tried it. They all just think that only crunchy hippies are allowed to eat it or if they do eat it, they will turn into a crunchy hippie. Either way, they are butt heads and are missing out. I think one of the big reasons some people don’t like it is that they think tofu is suppose to be a meat replacement. That is wrong. Tofu is tofu(which is soy) and is not trying to be meat.
In our house we eat tofu a couple times a week. Sometimes as a main meal or sometimes in soups or bread or pie, or where ever I feel like I want it, but mostly just a quick sear and into the belly it goes. There are so many ways to prepare and flavor it but honesty, more times then not, my go to is simple. Lemon, pepper, salt. It’s quick, easy, super tasty, goes with everything and I always have the ingredients.
So to all those who think tofu is gross, I say, try it or if you have really tried it, try it again. And then if you still think it’s gross, well ok then. And to all those who like tofu, you will like this. And you are cool.
The stuff. Extra firm tofu, a couple small lemons, salt, pepper, and some olive oil.
Fist off, cut up tofu. I like to cut in talk, then into fourths, thne into squares and those square into little triangles. But you can cut it into strips or square… whatever you like, just make sure that each piece isn’t more then 1/2 inch thick.
Once cut up, place the tofu onto a clean dry towel, cover with another towel, and press, trying to remove as much liquid as you can without tuning tofu into mush. I will usually let the tofu sit on out on the counter like this for a little while,
Once you are ready for cooking, preheat a skillet with a drizzle of olive oil and optional, preheat the oven. Mix together the salt ans pepper then sprinkle both sides of the tofu with it.
Zest lemons and cut in half so they are ready to juice.
Place tofu pieces into hot skillet, single layer and squeeze some lemon all over. Sear the tofu until the bottoms are a nice deep brown. Flip and repeat, adding more lemon juice.
Once the tofu is cooked both sides, sprinkle with the lemon zest. Now here is a personal preference. I like my tofu a bit more on the cooked side so I slide the skillet of tofu into the oven for 10 minutes or so. The mr like it just as it is. So either way. I say try it before the oven and stick it in if you think it needs to cook more.
And it’s done.
Tofu with a side of broccoli. Not a bad dinner, not bad at all.
-C
serves 2-3
1 package extra firm tofu
2 small lemons
1 1/2 teaspoons salt (or more to taste)
1 tablespoon crushed pepper
olive oil
Remove tofu from package and cut in half. Cut each half into fourths then cut each forth into square then each square in half diagonally. Or cut tofu into whatever shape and thickness you like, just don’t make the pieces to small or more then 1/2 inch thick. Once cut, place on to a clean dry towel and cover, pressing gently to remove as much excess water without squishing it.
*Preheat oven to 400 (Option. See below)
Mix together the salt and pepper then start to preheat an oven safe skillet on medium high heat with a drizzle of olive oil. Zest the lemons and cut in half.. Once the skillet is hot, sprinkle the tofu, front and back, with the salt and pepper mixture. Place half the tofu(if you pan is not big enough, cook in 2 batches) into hot pan and squeeze the juice of a lemon (or half a lemon if doing batches) on top. Let tofu cook until the bottom is a nice deep brown. Flip all the pieces , add the juice of other lemon(or half a lemon if doing batches) and cook until the bottom is a deep brown. Once cooked, sprinkle the tofu with the zest of the lemon.
*Option. After I cook the tofu on the stove top, I usually stick the tofu, (in the skillet) into a hot oven for 10-15 minutes to give it more of a hearty texture. The mr prefers the tofu much softer so I will skip this step for him.
Serve right away with some broccoli, rice, or whatever floats your boat.
Last week I bought this nice hunk of locally made tofu to bring to my sisters for dinner. I was planning on making T.A.L.T.’s, but when I told her what I planned on making, she turned it down. She asked, ” is there bacon with that? If not, I don’t really feel like tofu”. And I was like, “No there is not F**king bacon….. when did I mention bacon?”
We still went over for dinner, Just me,her,and the Mr. I brought myself a big salad. The other two ended up eating a frozen pizza and blue cheese dressing (I think they might have eaten dressing with a little bit of pizza…barf) But whatever, her lose, cause I made the T.A.L.T.’s a few days later. They were amazing (the tofu was soo good!) and I am pretty sure she would have loved them. Oh well, now she will just have to make them for herself if she ever decided to she wants one.
So here.. To everyone and to Shannon….. How to make a T.A.L.T. .. There is NO BACON!
The stuff… Some nice firm tofu, half a ripe avocado,lettuce (I used baby greens), and some sliced up fresh and tasty tomato. To spice up the tofu, we use galic powder, salt pepper, and a nice smokey paprika. Oh.. and a big hunk of a soft and crusty baguette to stick it all in.
To get this TALT going, thinly slice up as about a 1/3 of a block of tofu. (for one sandwich) Or slice up the whole thing to make more sandwiches.
On a plate or in a bowl, mix together the garlic powder, paprika and a little salt and pepper. Gently dredge both sides of each piece in the mixute.
Paprika is so bright and pretty.
Place the tofu in a lightly oiled and preheated skillet on medium heat. Cook each side until crispy and golden brown.
Slice you bread open and toast if you want. Scoop avocado onto the bread( a little on both sides). Add the tomato and the seasoned tofu and last but not least, pile on the greens.
TA DA! A Sandwich… a damn good one at that .
-C
Makes on 6-8 inch sandwich
1/3 block of extra firm tofu*
1/2 of a ripe avocado
1 small tomato thinly slices
a handful of baby greens or a few lettuce leaves
A 6-8inch hunk of a soft and crusty baguette (use a gluten free bread of choice if needed)
1 tablespoon SMOKEY paprika*
1 tablespoon garlic powder*
salt and pepper.*
*Note.. This is enough for one sandwich. If making more then one, use the whole block, or even if you not, you might as well cook the whole thing for and have some extra for later use. If you do cook it all, just add another tablespoon or so of the paprika and the garlic powder.
Remove tofu from package and stick between a clean dish towel. Press as much liquid out as you can without smooshing it. Cut tofu into 1/4 inch thick slabs. Mix the spices with a pinch of salt and pepper in a shall bowl or plate and dredge both side of the tofu in the mixture. Lightly oil and preheat a skillet to medium heat. When the tofu is seasoned, stick onto skillet and cook each side until crispy and brown. Remove from heat and let cool for a minute. (If you like you tofu a little more on the crunchy and dried out side you can stick the tofu in the oven for a few minutes)
To assemble. Slice bread, toast if you want. Place equal amounts of avocado on each side of bread. Layer on the sliced tomatoes, the cooked tofu and add on the greens. Close up sandwich and place on a plate.
Bite, chew, swallow.
Smile
I usually base my meals on what I know I have for food in the house and what I know needs to be eaten. I was a little surprised when muling around in the freezer to find a block of extra firm tofu. (I don’t remember buying). Maybe a tofu fairy left it in there for me, or maybe it has been in there for years and I just am now stumbling upon it. Either way, I found it and it had to be eaten. So I cooked it up, and I cooked it up nice and good. Tofu is a pretty vertical food, being that its basically a flavorless block of protein. It can go sweet or savory, mashed, chopped or blended. Add fresh garlic, any type of sauce or even peanut butter. (the possibilities are quite endless) I was going for a dinner dish so I decided on a simple cubed tofu with lots of ginger and garlic (so good to ward of those winter sicko bugs out there) and baked it up nice and crispy with fresh bright green broccoli and soba noodle. Quick, easy, tasty and healthy.. I did it again. Thanks tofu fairy!
This noodle dish is super easy to make and take only about a half hour. We start with extra firm tofu, a package of buckwheat soba noodle, a nice big broccoli crown, honey, fresh ginger, garlic and soy sauce. oil for pan and lime for a finish. Nothing fancy. Dice the tofu into small cubes and place onto a clean dish towel and pat dry…It really helps the tofu suck in more flavor and become nice a and crispy.
Tofu get moved into a lightly oiled skillet, ready to go into a hot oven. Why baked instead of sautéed on the stove? I find that the tofu keeps it shape and crisps up better when baked. But do whatever you want….. But just bake it.
While the tofu is baking, make up the sauce. Grate about 2 tablespoons of fresh ginger and4 large cloves of garlic into a bowl. Whisk together with 2 tablespoons honey, 1/3 cup soy ( tamari or brags aminos works too) and 1/3 cup of warm water. Taste it, and if you think it needs more anything, add it. I actually used 6 cloves of garlic, but I really wanted a garlic packed sauce.
Oh and start a pot of water to boil noodles in.
After 15 ish minutes, give tofu a flip, then after about 25 minutes, the tofu should be nearly done. Remove from the oven and toss in the chopped broccoli and 1/3 cup of the sauce. Its a little watery but thats what you want, it will cook down in the oven. Now stick the skillet goes back into the oven and boil the soba noodle.
Another 10 minutes in the oven and the sauce starts to caramelize and the broccoli is cooked but still nice and crisp. Remove skillets from oven and toss in the cooked noodles and the rest of the dressing. Toss and toss and place on a plate, or a bowl, or if your into it, just eat out of the pan. (it happens)
I added a small handful of fresh shopped cabbage to add a bit more crunchy bite. I also added a squeeze of lime juice on top for a nice acidic finish. Lemon works and even a slash of vinegar would be nice, but plain is good too. What ever you do, just EAT!
A quicky yummy, noodley dinner! And leave a little extra for left overs because these noodles are fantastic cold… think lunch, or a later that night fridge snack.
keep it in the reals!
-C
Ginger Soy Tofu and Broccoli Soba Noodles
Ingredients
1 package of extra firm tofu
1 package Soba noodle
1 large crown of fresh Broccoli
2 tablespoons grated fresh ginger
3-4 cloves garlic
1/3 cup low sodium soy sauce
1/3 cup water
2 tablespoons honey (or brown sugar for vegan)
Lime wedges(Optional)
Chopped cabbage(optional)
coconut or oil for skillet
Preheat oven to 425
Remove tofu from package, cut into cubes and lay on a clean dish towel and pat dry.
Tofu goes into a oiled skillet and placed in oven for 25 minutes. Give tofu a flip after about 15 minutes. While tofu is baking, make the dressing, chop the broccoli and boil water for soba noodles.
For dressing, grate fresh ginger and garlic into a bowl. Whisk together with soy, water and honey (or brown sugar).
When water is at a boil, add soba noodle and cook until done ( about 6-8 minutes..Follow instructions of package)
When tofu has baked for 20 minutes, remove skillet, toss in chopped broccoli and 1/2 cup of soy ginger dressing Return skillet to oven for another 10 minutes or until dressing just starts to caramelize. Remove for oven and toss in cooked soba noodles and the rest of dressing. If you want a little more veggie bit, add in some fresh chopped cabbage. Plate and serve with a wedge of lime or lemon or even a sprinkle of red wine vinegar.
THE LOVELY CRAZY
June 11, 2019 by maximios • Blog
Pineapples have been on sale all week long. I think it’s because Easter and I guess people need pineapples for Easter for some reason. Does Pineapple have anything to do with bunnies or Jesus? I think not. Pretty sure it has something to do with cake or ham or some shit, but I honestly don’t care because I just like the fact that I can buy a few (like 3) pineapples without breaking the bank. (I think I am going to buy 3 more for the dehydrator) Plus it is always good to have a pineapple or 3 on the counter at home. You never know when you are going to need one. So lets give a shout out to the Easter bunny and Jesus. Thanks for the cheap pineapples. HA!
So now you are have those pineapples, you are going want to eat them. And maybe you don’t want to eat them with cake or ham or some shit. You are going to want to eat it the best way…In a stir fry.
This is by far one of my favorite stir fry combinations. Pineapple does amazing things when cooked a bit, especially with soy, broccoli, and tofu. This dish definitely let’s pineapple reach it’s full pineapple potential. It is so good that tI think I might even prefer my pineapple cooked along with savory stuff. It is just so right and seriously so freaking good. The mr even get excited for it and he is not the excitable kind of guy. Plus it’s fast (especially if you have already cut up your pineapple) and easy because stir fry and that’s what stir fries are. Fast and easy, just like……….(insert your favorite fast and easy person and then chuckle)
And don’t try to use canned pineapple because no. Just get the fresh one,even if it’s not on sale. It’s a must.
The stuff. A pineapple (you are only going to need 1/3 of this, but you can never have too much fresh pineapple on hand), a big head of broccoli, a little cabbage, and some firm tofu. Also need some soy, a few cloves of garlic, a little fresh ginger, a bit of oil, and pepper.
Dice up the tofu into cubes and place on a clean dish towel to absorb some moisture.
Grab the fresh pineapple. Cut it up the way you do, but the easiest way for me is to cut in half the cut that half into fourths then cut the skin away. You are going to have a lot of extra pineapple so snack as you need too. I always eat like half of what I am cutting up and end up with pineapple gut. SO maybe watch yourself.
Pour some soy into a cup and mince the garlic and ginger.
Garlic, ginger, soy. Looking good.
Cut up about 2ish (or more if you want) pineapple into small mouth sized pieces. Break Broccoli head into small florets and shredded the cabbage.
Tofu into a lightly oiled hot skillet with a splash of soy, cooked until a nice crisp brown on all sides. Once it is cooked, remove from pan and set aside.
It’s the broccolis turn. Add in the florets and a splash of water to start cooking down for a few minutes, it need the head start.
Once the broccoli turns bright green and is slightly less raw, add in the pineapple and cook until the broccoli is slightly tender and the pineapple starts to caramalize which will take about 5-7 minutes.
Add the tofu back in along with the shredded cabbage and dump the soy ginger garlic mixture all over.. Keep cooking and stirring around until everything is hot and the liquid has mostly been absorbed.
That’s some stir fry ladies and gentlemen.
You might want some rice to accompany your stir fry so think about it and have it ready. Other then that, it’s food to face time.
Enjoy the best stir fry ever.
Bye.
-C
serves 2
Cube tofu into 1 inch pieces and either place on a dry towel to absorb the moisture or place the tofu into the microwave and heat for 2 minutes. When you take it out of the microwave there will be a lot of liquid…pour it off and pat the tofu dry.
Cube fresh pineapple into similar sized pieces and break broccoli into small florets. Shred cabbage.
Mince garlic and add to a bowl or jar with the grated ginger and soy sauce.
Place a large skillet on the stove an medium heat. Drizzle in a little olive oil. Once oil is hot, place the tofu in with a splash of soy, cooking until all sides are a nice dark browned. Remove the tofu from pan and add the in the broccoli. Add a splash of water and cook for 5 minutes. Then add in the pineapple and cook for another 5-7 minutes or until the pineapple starts to caramelize and the broccoli os no longer raw. Add the tofu back in along with the shredded cabbage and pour the soy garlic ginger mixture all over. Sprinkle with pepper to taste. Cook for another 5 minutes or until the liquid has cooked down.
Serve with rice or quinoa and extra soy if needed.
I feel like tofu sometimes get a bad rap. I don’t think that anyone in my family (or most of them) would willingly eat tofu even though they have no clue what it tastes like. They say they don’t like it but that’s bullshit because they have just never tried it. They all just think that only crunchy hippies are allowed to eat it or if they do eat it, they will turn into a crunchy hippie. Either way, they are butt heads and are missing out. I think one of the big reasons some people don’t like it is that they think tofu is suppose to be a meat replacement. That is wrong. Tofu is tofu(which is soy) and is not trying to be meat.
In our house we eat tofu a couple times a week. Sometimes as a main meal or sometimes in soups or bread or pie, or where ever I feel like I want it, but mostly just a quick sear and into the belly it goes. There are so many ways to prepare and flavor it but honesty, more times then not, my go to is simple. Lemon, pepper, salt. It’s quick, easy, super tasty, goes with everything and I always have the ingredients.
So to all those who think tofu is gross, I say, try it or if you have really tried it, try it again. And then if you still think it’s gross, well ok then. And to all those who like tofu, you will like this. And you are cool.
The stuff. Extra firm tofu, a couple small lemons, salt, pepper, and some olive oil.
Fist off, cut up tofu. I like to cut in talk, then into fourths, thne into squares and those square into little triangles. But you can cut it into strips or square… whatever you like, just make sure that each piece isn’t more then 1/2 inch thick.
Once cut up, place the tofu onto a clean dry towel, cover with another towel, and press, trying to remove as much liquid as you can without tuning tofu into mush. I will usually let the tofu sit on out on the counter like this for a little while,
Once you are ready for cooking, preheat a skillet with a drizzle of olive oil and optional, preheat the oven. Mix together the salt ans pepper then sprinkle both sides of the tofu with it.
Zest lemons and cut in half so they are ready to juice.
Place tofu pieces into hot skillet, single layer and squeeze some lemon all over. Sear the tofu until the bottoms are a nice deep brown. Flip and repeat, adding more lemon juice.
Once the tofu is cooked both sides, sprinkle with the lemon zest. Now here is a personal preference. I like my tofu a bit more on the cooked side so I slide the skillet of tofu into the oven for 10 minutes or so. The mr like it just as it is. So either way. I say try it before the oven and stick it in if you think it needs to cook more.
And it’s done.
Tofu with a side of broccoli. Not a bad dinner, not bad at all.
-C
serves 2-3
Remove tofu from package and cut in half. Cut each half into fourths then cut each forth into square then each square in half diagonally. Or cut tofu into whatever shape and thickness you like, just don’t make the pieces to small or more then 1/2 inch thick. Once cut, place on to a clean dry towel and cover, pressing gently to remove as much excess water without squishing it.
*Preheat oven to 400 (Option. See below)
Mix together the salt and pepper then start to preheat an oven safe skillet on medium high heat with a drizzle of olive oil. Zest the lemons and cut in half.. Once the skillet is hot, sprinkle the tofu, front and back, with the salt and pepper mixture. Place half the tofu(if you pan is not big enough, cook in 2 batches) into hot pan and squeeze the juice of a lemon (or half a lemon if doing batches) on top. Let tofu cook until the bottom is a nice deep brown. Flip all the pieces , add the juice of other lemon(or half a lemon if doing batches) and cook until the bottom is a deep brown. Once cooked, sprinkle the tofu with the zest of the lemon.
*Option. After I cook the tofu on the stove top, I usually stick the tofu, (in the skillet) into a hot oven for 10-15 minutes to give it more of a hearty texture. The mr prefers the tofu much softer so I will skip this step for him.
Serve right away with some broccoli, rice, or whatever floats your boat.
Last week I bought this nice hunk of locally made tofu to bring to my sisters for dinner. I was planning on making T.A.L.T.’s, but when I told her what I planned on making, she turned it down. She asked, ” is there bacon with that? If not, I don’t really feel like tofu”. And I was like, “No there is not F**king bacon….. when did I mention bacon?”
We still went over for dinner, Just me,her,and the Mr. I brought myself a big salad. The other two ended up eating a frozen pizza and blue cheese dressing (I think they might have eaten dressing with a little bit of pizza…barf) But whatever, her lose, cause I made the T.A.L.T.’s a few days later. They were amazing (the tofu was soo good!) and I am pretty sure she would have loved them. Oh well, now she will just have to make them for herself if she ever decided to she wants one.
So here.. To everyone and to Shannon….. How to make a T.A.L.T. .. There is NO BACON!
The stuff… Some nice firm tofu, half a ripe avocado,lettuce (I used baby greens), and some sliced up fresh and tasty tomato. To spice up the tofu, we use galic powder, salt pepper, and a nice smokey paprika. Oh.. and a big hunk of a soft and crusty baguette to stick it all in.
To get this TALT going, thinly slice up as about a 1/3 of a block of tofu. (for one sandwich) Or slice up the whole thing to make more sandwiches.
On a plate or in a bowl, mix together the garlic powder, paprika and a little salt and pepper. Gently dredge both sides of each piece in the mixute.
Paprika is so bright and pretty.
Place the tofu in a lightly oiled and preheated skillet on medium heat. Cook each side until crispy and golden brown.
Slice you bread open and toast if you want. Scoop avocado onto the bread( a little on both sides). Add the tomato and the seasoned tofu and last but not least, pile on the greens.
TA DA! A Sandwich… a damn good one at that .
-C
Makes on 6-8 inch sandwich
*Note.. This is enough for one sandwich. If making more then one, use the whole block, or even if you not, you might as well cook the whole thing for and have some extra for later use. If you do cook it all, just add another tablespoon or so of the paprika and the garlic powder.
Remove tofu from package and stick between a clean dish towel. Press as much liquid out as you can without smooshing it. Cut tofu into 1/4 inch thick slabs. Mix the spices with a pinch of salt and pepper in a shall bowl or plate and dredge both side of the tofu in the mixture. Lightly oil and preheat a skillet to medium heat. When the tofu is seasoned, stick onto skillet and cook each side until crispy and brown. Remove from heat and let cool for a minute. (If you like you tofu a little more on the crunchy and dried out side you can stick the tofu in the oven for a few minutes)
To assemble. Slice bread, toast if you want. Place equal amounts of avocado on each side of bread. Layer on the sliced tomatoes, the cooked tofu and add on the greens. Close up sandwich and place on a plate.
Bite, chew, swallow.
Smile
Oh and start a pot of water to boil noodles in.
I added a small handful of fresh shopped cabbage to add a bit more crunchy bite. I also added a squeeze of lime juice on top for a nice acidic finish. Lemon works and even a slash of vinegar would be nice, but plain is good too. What ever you do, just EAT!
A quicky yummy, noodley dinner! And leave a little extra for left overs because these noodles are fantastic cold… think lunch, or a later that night fridge snack.
keep it in the reals!
-C
Ginger Soy Tofu and Broccoli Soba Noodles
Ingredients
Preheat oven to 425
Remove tofu from package, cut into cubes and lay on a clean dish towel and pat dry.
Tofu goes into a oiled skillet and placed in oven for 25 minutes. Give tofu a flip after about 15 minutes. While tofu is baking, make the dressing, chop the broccoli and boil water for soba noodles.
For dressing, grate fresh ginger and garlic into a bowl. Whisk together with soy, water and honey (or brown sugar).
When water is at a boil, add soba noodle and cook until done ( about 6-8 minutes..Follow instructions of package)
When tofu has baked for 20 minutes, remove skillet, toss in chopped broccoli and 1/2 cup of soy ginger dressing Return skillet to oven for another 10 minutes or until dressing just starts to caramelize. Remove for oven and toss in cooked soba noodles and the rest of dressing. If you want a little more veggie bit, add in some fresh chopped cabbage. Plate and serve with a wedge of lime or lemon or even a sprinkle of red wine vinegar.
Now EAT!