It%u2019s been 14 days since my last farm share pick up with 7 more days to go. (The farmers take a long break at the end of the year, which they all deserve but makes me sad. Or more like hungry.) It is a pretty long stretch for me to have to go without getting me some farm fresh goods. I have been making due, rationing out my roots (the greens were gone within days) and supplementing with lots and lots of frozen zucchini, Swiss chard, and broccoli, so it hasn%u2019t been bad. But now I am worried because with al the supplementing, the chest freezer is looking a little more on the empty side then I would like. And it%u2019s only January. I guess that is what happens when you eat your weight in vegetables everyday. %ud83e%udd37%u200d%u2640%ufe0f
Anyway, I am pretty much out of roots. The turnips were the last of what I had left besides the lone beet that I found stuffed in with the apples. And because they were the last roots and knowing I am not going to have any roots until next week, I wanted to do something a little special with them. That is why I hassledbacked them, which basically means I sliced them up without cutting completely through so they are cut but still stuck together. Does that make since? If not, just look at the pictures.
These turnips, oh these turnips. First off, roasted turnips are amazingly delicious and if you have never roasted one, well you need to get on it and do so. Secondly, the turnips I used are gIlfeather, which if you did not already know, are the Vermont state vegetable. But don%u2019t worry, if you can%u2019t find the gilfeather, regular old purple top turnips work and taste just as fantastic because all roasted turnips are so fantatic. When roasted I might describe them as the cooler, hipper, cousin of the baked potato. Add the avocado cream and seeds, which are the cooler friends of the cooler cousin, and you got yourself a cool dude party! Or basically just a way tastier baked potato situation with fixing.
Now don%u2019t you want a tasty cool hassledback turnip? And yes, I keep wanting to call them David hasselbacks turnips too. Because they are so cool. Am I right? Haha!
To the turnips!
The stuff. Turnip. Either a couple smaller ones or a giant one, up to you. Also need an avocado, a little red wine vinegar and water, salt and pepper, garlic powder, olive oil, and some toasted seeds (if you want).
If using a giant turnip, cut in half. If using small ones, you can cut those in half too or leave them whole. Up to you.
Now to hasselback. Using two guides that are the same thickness (chopsticks or chip clips.. whatever you have lying around that you don%u2019t mind nicking with a knife) slice into the turnip about ever 1/4 inch, right down to the guide, but not all the way through.
Lightly oil a skillet or baking sheet and also rub a little oil all over the turnips and lay them hasselbacked side up. Sprinkle with salt, pepper, and a pinch of garlic powder. Then into a hot ass oven they go.
While the turnips are roasting , make up the avocado cream. Basic, just scoop avocado into bowl (if you have a stick blender) or blender, add in a pinch of salt, the water and vinegar, and blend until smooth.
And back to the turnips. Baked for a little longer then an hour and flipped once, now they are all roasted and crispy and all sorts of ready.
A freshly roasted hasseldbacked turnip smothered in avocado cream and sprinkle with toasted seeds.. Good things here friends. Good things.
-C
serves 2-4
1 large or 2 small turnips
salt and pepper
olive oil
pinch or garlic powder
an avocado
1 tablespoon red wine vinegar
1 tablespoon water
handful of toasted mixed seeds (I used pumpkin and sunflower seeds)
Preheat oven to 450
Grab turnip(s) and wash thoughtful. If you buy the turnip from the store and it has a wax coating, peel the outer skin, otherwise, you don%u2019t have to. Now to haseslback. Cut the large turnip in half or if using to small ones, you can just leave it whole. Take two, either chopsticks or something that is about 1/4 – 1/2 inch thick, and place on either side of turnip to use as a cutting guid. Slice the turnip about ever 1/4 inch , right down to the guide, but not all the way through. After cutting, place on a lightly oiled skillet or baking sheet and drizzle a little oil in our hand and rub all over. Sprinkle with salt, pepper, and a pinch or garlic powder. Place the turnips in hot oven. Roasts for about an hour, or until the slices of the turnip start to brown and come apart. Also, if you want a little more crispy edge, half way through, drizzle on a little more oil. You can also flip (which I did) the turnip cut side down to finish roasting.
While turnips are roasting, make avocado puree. Scoop avocado into bowl or blender. Add in the water, vinegar, and a pinch or salt. Blend in blender or with stick blender until smooth. If to thick, drizzle in a little more water until desired consistency.
Once cooked and all crispy like, remove turnips from oven, place on a plate and slather on the avocado cream. Sprinkle on toasted seeds and eat to your face hole.
Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.
And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.
So if you like cauliflower and tahini and amazingness, here, make this.
To the cauliflower
The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.
Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.
Scatter on a baking sheet and stuff it into a hot oven.
Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.
Roasted all nice and crisp and delightful.
And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.
And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.
-C
Makes a meal for one or a side for a few
a head of cauliflower
3 teaspoons cumin
2 tablespoons maple syrup
olive oil
3 tablespoons tahini
2 tablespoons red wine vinegar
2-3 tablespoons warm water
salt and pepper
Preheat oven to 450
Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.
While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.
Once cauliflower is out of oven, cover with tahini.
Now eat.
There will be no left overs so don%u2019t worry about it.
Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can%u2019t stop, won%u2019t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.
This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It%u2019s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it%u2019s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).
The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.
And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.
The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.
The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.
Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.
A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.
Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.
After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.
The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)
And it%u2019s all ready for you to eat.
Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.
Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.
Bye.
-C
Serves 2-3
1 cup spelt berries (soaked in water overnight if you remember)
3 cups water
about 1/2 of a butternut squash
about a pound of Brussel sprouts
a medium red onion
1/4 cup sunflower seed butter (unsalted and unsweetened)
2 tablespoons liquid amionos or soy
1 teaspoon maple or honey
1 lime
2 cloves garlic
salt and pepper
olive oil
Preheat oven to 425
Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.
While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)
For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.
Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.
I picked up the first summer farm share this week. (Whoo Hoo!!)%u00a0In it included lettuce, spinach, kale, cilantro, and potatoes. A heavy on the greens,%u00a0start to the season, but I am never going complain when it’s heavy on the greens. I could eat greens, any greens, by the bucket full (and basically do).%u00a0And there was pyo cilantro, which I wasn’t expecting for a least a week or two so that was just fantastic because oh how I have missed fresh herbs.%u00a0
So greens went directly to my stomach without a chance, but the potatoes and cilantro I left so I could make something to share with the mr. Roasted potatoes because that’s my favorite way to eat a tater and covered in lots and lots of cilantro because yes, and when you eat cilantro, you must eat a lot of it. Lime juice for good measure and you got yourself a dank little potato dish if I do say so myself.%u00a0
The stuff. Potatoes, cilantro, limes (you probably only need one), garlic, olive oil, and salt and pepper.
After washing your potatoes, dice them into mouth sized pieces and place them into a pot of cold water%u00a0
Dice potatoes go into pot and need a little boil. If you have a pinch of salt to toss into the water, well you should do that.
After boiling for a few minutes, give the poe test, if you can kind of pierce a potato with a fork, they are done.%u00a0%u00a0You don’t want to completely cook the potatoes, you just want them juuuust barely fork tender.. Once they get there,%u00a0strain them.
Let the potatoes drain for a minutes or two to make sure all the water is gone. In the mean time, mince up the garlic.
Add the garlic with a big pinch of salt and pepper and a glug glug of olive oil back to the pot (you could use a new bowl, but why dirty another dish?)
Add in the drained potatoes and toss around until they are all evenly coated.
Dump potatoes onto a baking sheet (if you think of it, preheat the oven with the baking sheet in it… just make sure to be careful when handling hot pans)
Into the oven those taters go to roast and be great.
And sometime between putting the potatoes in the oven and taking them out, chop up the cilantro.
Once potatoes are all nice and golden roasted, remove from oven and drizzle and toss the juice of the lime all over. Place the potatoes back into the oven for a few minutes to let them crisp up again.
And then you toss all that chopped cilantro all over those potatoes.
And then eat them. Maybe serve with salsa and whipped avocado because that is what I did and I did good.
-C
Serves 2-4 peoples
2 1/2 %u00a0pounds small yellow potatoes
1 bunch cilantro
4-6 cloves garlic%u00a0
1 juicy %u00a0lime
2-3 tablespoons olive oil
salt and pepper
Preheat oven to 425 with the baking sheet preheating in the oven as well.
Wash potatoes well and chop into pieces about an inch or so big and place in a big pot of cold water. Once you got all the potatoes in the pot, add a pinch of table salt and bring the potatoes to a boil. Cook for 5-8 minutes or until the potatoes are just barely fork tender.. don’t over boil them. Drain potatoes.
In either the empty pot (less dishes) or a bowl, combine 2 tablespoon oil with the garlic, a good pinch or two of pepper, and same with salt. Mix around then add in the potatoes. Toss to coat and if you feel that you might need little more oil, drizzle in a bit more.%u00a0
Dump coated potatoes onto a %u00a0preheated baking sheet and place in oven for about 40-50 minutes, giving the potatoes a good stir after 30. You want the potatoes to be a nice roasted brown. Once roasted, pull potatoes from oven and squeeze the juice of the lime all over the potatoes. Toss and place the potatoes back into the oven for a few minutes just to crisp up a bit. While the potatoes are crisping up,%u00a0chop the cilantro. After the few minutes, pull the potatoes back out and toss with the cilantro. Season with more salt and pepper if needed and then just eat them. I like to serve with salsa and some avocado situation, but ketchup or naked works too.
%u00a0
Yesterday I spent the entire day (ok maybe not the entire day), but a the better part of the afternoon defrosting my freezer. Sure, I do the occasional chip chop here and there, just enough from around the freezer door so it will close, but ever few months I notice that everything in the fridge is not staying cold and that the freezer is not freezing stuff. Thats when I know its for real time to defrost. So a few days ago when I noticed my bananas were turing to liquid in the freezer, I knew it what I had to do%u2026.Completely empty the fridge %u00a0and melt/hack away the 2-4 inches of ice build up that accumulated. It is such a freaking pain in the ass.So on this defrosting day, I took all the stuff from the freezer, stuck it in a cooler, and the rest of the stuff, which is basically all veggies, I just tossed on the table.%u00a0As I am hacking away with a metal spatual, a wooden spoon, and a constant rotation of pots of boiling water, I was thinking about dinner. I figured I might as well just eat up as much of the veggies as I could, you know, so I didn’t have to put them back in the fridge. And also, I was getting pretty annoyed because this particular defrosting session was taking way longer the anticipated, which made making dinner seem like another pain in the ass. %u00a0I figured I might as well just eat everything that is already out on the table, which pretty much narrowed down the “whats for dinner” conversations because it was already all over the place. And so dinner was a humongo salad for me, and for the mister, I made him a monster of a veggie sandwich. (my salad was exactly the same stuff as the sandwich, minus the bagel) Easy, fast, super duper yummy, pretty and piled so high with tons of veggies that the fridge is pretty much empty now.%u00a0
Look at the is beast. I don’t call it a monster sandwich for nothing.
The stuff included in this monster veggie sandwich..
Romaine lettuce, tomato, avocado for there is not real sandwich without them. Thinly sliced radishes, cucumber,a and onion for nice crispy crunch. Shredded beets, carrots, and purple cabbage to give %u00a0more crunch and a bit of sweetness. Then of course there needs to be something pickled, so I used banana peppers cause they are the SHIT!! And lastly some hummus for a nice creamy finish (plus a bit of protein) and yellow mustard because mustard on everything is just right. %u00a0Heres to a mountain if goodness that is no longer in the fridge! Served with a another mountain of roasted parsnips and carrots (more stuff from the fridge) and a tall glass of iced tea.
Lucky that today is farm share pick up cause the fridge is pretty much on empty.%u00a0
Yea it’s Thursday!!!!
-C
A Monster Veggie Sandwich
Note. This is just a guide.. Feel free to use whatever veggies you fancy.%u00a0
Either a bagel, 2 slices of bread, or a big chunk of baguette (use a gluten free bread if you want or need too)
Hummus- Homemade or store bought
Mustard
Something pickled like pickles, banana peppers , jalape%u00f1os or all three%u00a0
Lettuce, spinach or some kind of leafy green
Tomato
Avocado
Onion
Radishes
Cucumber
Shredded Carrots
Shredded Beets
Shredded Cabbage
To assemble. Ready your bread.. Toast if you want, and stick it on a plate
On either side, smear the hummus and the mustard. %u00a0
Pick a side, start to stack by evenly disrupting veggies on top of veggies. Place the second piece of bread on top and %u00a0giving a little smooth to keep it together.
And go at it. Cut in half or don’t. Have a napkin or a long sleeve ready to wipe your face.
I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.%u00a0 But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons. %u00a0
So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)
Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!
Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked) %u00a0and one whole onion (two if you use a whole squash) %u00a0Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon.%u00a0
Chop the onion %u00a0and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes.%u00a0When the squash is tender and the onions are cooked, remove from oven.%u00a0%u00a0
I am pretty sure you can figure out the rest.
Happy day!
-C
Tarragon Butternut and Onions
Half of Medium Butternut Squash
1 Large Onion
1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
2 Tablespoons Apple Cider Vinegar
1 Teaspoon Garlic Powder
Salt ans Pepper
Olive Oil
Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender. %u00a0
Remove from oven and eat.
%u00a0Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack%u2026 eat it however you want.
As the weather gets warmer and the days get longer, my food brain turns to fresh colorful simple spring food. (which is totally a thing). Spring food is a combination of the last of the winters hardy root veggies combined with the springs bounty of fresh greens and early growers. Spring food is the best!
This lovely. oh so gorgeous salad has been on repeat in my meal repertoire. It’s so yummy and so simple. Beets and carrots roasted and sliced, tossed onto a bed of tender spinach and topped with a creamy, lemony avocado dressing. Fresh, fast, light, and filling. Everything a perfect %u00a0spring salad needs. Not to mention it takes no time at all to make because with all this nice weather , we want to spend as much time basking in the warmth and glow of the sun. I might even take my spring salad outside today. Maybe.
Dressing stuff. A nice and ripe avocado, the juice of a juicy lemon, a bit of garlic powder (raw garlic is nice too, but grate it super fine) and salt. Simple simple and sometimes simple can be the best.All stuff get mashed super mashed until smooth and scooped into a jar with a lid. Add about 1/4- 1/2 cup water (depending on how thick you like it) and shake that jar all around.
That’s it. You now have super creamy avocado lemon dressing. Drizzle on anything and everything%u2026 especially this roasted carrot and beet salad..
A roasted beet and carrot, all sliced upTossed onto a bed of tender baby spinachAnd topped with creamy avocado dressing.%u00a0Fantastic, so pretty, and makes the day super springy!
A salad suggestion%u2026. %u00a0Add some roasted chickpeas toasted nuts, or sunflower seeds to this or any salad. Adds a little proteins and the crispy crunch is a nice addition.%u00a0
Enjoy the day..Smile lots%u00a0
-C
Roasted Carrot Beet Salad and Avocado Lemon Dressing
Salad
2-3 cups Baby Spinach
1 large carrot
1 medium beet
Toasted nuts, beans, or seeds (Optional)
You can roast the veggies a few ways.. Slice the carrot and beet, place on a baking sheet and %u00a0stick into the oven at 425 degrees until tender. Or you can just toss a the carrot and beet onto a baking sheet whole and roast.( What I usually do)
Once the veggies are roasted and cooled, thinly slice and toss onto the bed of baby spinach. Top with Avocado Lemon Dressing (recipe below) and some toasted crunchy thing.
Dressing
1 Ripe Avocado
1 lemon
1 teaspoon garlic powder
1 teaspoon salt
1/4- 1/2 %u00a0cup water
Scoop avocado fruit into a bowl and mash with a fork until a paste is formed. Scoop mashed avocado into a jar and add remaining ingredients. Stick lid on jar and shake tip combined. Use on anything.%u00a0
Dressing lasts a few days in the fridge. Should stay green, but add a layer of lemon juice to top to keep from browning.
I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can’t believe what ends up on in the bin, stuff that I wouldn’t consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use.%u00a0
Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous. %u00a0This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for %u00a0a special someone for Valentines day? Or make just for yourself%u2026its pretty much the perfectly dish. Anyone can get into it. And if you don’t happen to have a grocery store with a reduced produce bin full of tomatoes%u2026it’s cool, you’ll just have to pay full price for the perfect ones.
So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That’s that. Just leave it in there until everything is so nice and soft and falling apart.
One of the best things about couscous is that%u00a0you don’t even need to dirty a pot or a bowl to make it, %u00a0just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt. %u00a0(I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!!%u00a0Out of the oven and piled on%u2026..
I mean, if this isn’t one classy looking meal, then I don’t know what is.
Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.
And barely any dishes to wash. No big mess to clean up. %u00a0I could get used to that.%u00a0
-C%u00a0
Serves 2
3/4 cup Couscous
1 cup boiling water
Handful of chopped spinach
4-5 roma tomatoes chopped
1 medium carrot diced
Half of an onion diced
Cup or so of cauliflower (fresh or frozen)
Cup of prepared chick peas
4 or 5 cloves garlic minced
Olive oil to drizzle
Salt and pepper
Preheat oven to 400
Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.
In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.
Top with parmesan or nutritional yeast if you are into it.
THE LOVELY CRAZY
January 9, 2020 by maximios • Blog
It%u2019s been 14 days since my last farm share pick up with 7 more days to go. (The farmers take a long break at the end of the year, which they all deserve but makes me sad. Or more like hungry.) It is a pretty long stretch for me to have to go without getting me some farm fresh goods. I have been making due, rationing out my roots (the greens were gone within days) and supplementing with lots and lots of frozen zucchini, Swiss chard, and broccoli, so it hasn%u2019t been bad. But now I am worried because with al the supplementing, the chest freezer is looking a little more on the empty side then I would like. And it%u2019s only January. I guess that is what happens when you eat your weight in vegetables everyday. %ud83e%udd37%u200d%u2640%ufe0f
Anyway, I am pretty much out of roots. The turnips were the last of what I had left besides the lone beet that I found stuffed in with the apples. And because they were the last roots and knowing I am not going to have any roots until next week, I wanted to do something a little special with them. That is why I hassledbacked them, which basically means I sliced them up without cutting completely through so they are cut but still stuck together. Does that make since? If not, just look at the pictures.
These turnips, oh these turnips. First off, roasted turnips are amazingly delicious and if you have never roasted one, well you need to get on it and do so. Secondly, the turnips I used are gIlfeather, which if you did not already know, are the Vermont state vegetable. But don%u2019t worry, if you can%u2019t find the gilfeather, regular old purple top turnips work and taste just as fantastic because all roasted turnips are so fantatic. When roasted I might describe them as the cooler, hipper, cousin of the baked potato. Add the avocado cream and seeds, which are the cooler friends of the cooler cousin, and you got yourself a cool dude party! Or basically just a way tastier baked potato situation with fixing.
Now don%u2019t you want a tasty cool hassledback turnip? And yes, I keep wanting to call them David hasselbacks turnips too. Because they are so cool. Am I right? Haha!
To the turnips!
The stuff. Turnip. Either a couple smaller ones or a giant one, up to you. Also need an avocado, a little red wine vinegar and water, salt and pepper, garlic powder, olive oil, and some toasted seeds (if you want).
If using a giant turnip, cut in half. If using small ones, you can cut those in half too or leave them whole. Up to you.
Now to hasselback. Using two guides that are the same thickness (chopsticks or chip clips.. whatever you have lying around that you don%u2019t mind nicking with a knife) slice into the turnip about ever 1/4 inch, right down to the guide, but not all the way through.
Lightly oil a skillet or baking sheet and also rub a little oil all over the turnips and lay them hasselbacked side up. Sprinkle with salt, pepper, and a pinch of garlic powder. Then into a hot ass oven they go.
While the turnips are roasting , make up the avocado cream. Basic, just scoop avocado into bowl (if you have a stick blender) or blender, add in a pinch of salt, the water and vinegar, and blend until smooth.
And back to the turnips. Baked for a little longer then an hour and flipped once, now they are all roasted and crispy and all sorts of ready.
A freshly roasted hasseldbacked turnip smothered in avocado cream and sprinkle with toasted seeds.. Good things here friends. Good things.
-C
serves 2-4
1 large or 2 small turnips
salt and pepper
olive oil
pinch or garlic powder
an avocado
1 tablespoon red wine vinegar
1 tablespoon water
handful of toasted mixed seeds (I used pumpkin and sunflower seeds)
Preheat oven to 450
Grab turnip(s) and wash thoughtful. If you buy the turnip from the store and it has a wax coating, peel the outer skin, otherwise, you don%u2019t have to. Now to haseslback. Cut the large turnip in half or if using to small ones, you can just leave it whole. Take two, either chopsticks or something that is about 1/4 – 1/2 inch thick, and place on either side of turnip to use as a cutting guid. Slice the turnip about ever 1/4 inch , right down to the guide, but not all the way through. After cutting, place on a lightly oiled skillet or baking sheet and drizzle a little oil in our hand and rub all over. Sprinkle with salt, pepper, and a pinch or garlic powder. Place the turnips in hot oven. Roasts for about an hour, or until the slices of the turnip start to brown and come apart. Also, if you want a little more crispy edge, half way through, drizzle on a little more oil. You can also flip (which I did) the turnip cut side down to finish roasting.
While turnips are roasting, make avocado puree. Scoop avocado into bowl or blender. Add in the water, vinegar, and a pinch or salt. Blend in blender or with stick blender until smooth. If to thick, drizzle in a little more water until desired consistency.
Once cooked and all crispy like, remove turnips from oven, place on a plate and slather on the avocado cream. Sprinkle on toasted seeds and eat to your face hole.
Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.
And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.
So if you like cauliflower and tahini and amazingness, here, make this.
To the cauliflower
The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.
Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.
Scatter on a baking sheet and stuff it into a hot oven.
Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.
Roasted all nice and crisp and delightful.
And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.
And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.
-C
Makes a meal for one or a side for a few
a head of cauliflower
3 teaspoons cumin
2 tablespoons maple syrup
olive oil
3 tablespoons tahini
2 tablespoons red wine vinegar
2-3 tablespoons warm water
salt and pepper
Preheat oven to 450
Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.
While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.
Once cauliflower is out of oven, cover with tahini.
Now eat.
There will be no left overs so don%u2019t worry about it.
Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can%u2019t stop, won%u2019t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.
This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It%u2019s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it%u2019s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).
The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.
And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.
The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.
The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.
Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.
A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.
Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.
After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.
The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)
And it%u2019s all ready for you to eat.
Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.
Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.
Bye.
-C
Serves 2-3
1 cup spelt berries (soaked in water overnight if you remember)
3 cups water
about 1/2 of a butternut squash
about a pound of Brussel sprouts
a medium red onion
1/4 cup sunflower seed butter (unsalted and unsweetened)
2 tablespoons liquid amionos or soy
1 teaspoon maple or honey
1 lime
2 cloves garlic
salt and pepper
olive oil
Preheat oven to 425
Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.
While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)
For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.
Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.
I picked up the first summer farm share this week. (Whoo Hoo!!)%u00a0In it included lettuce, spinach, kale, cilantro, and potatoes. A heavy on the greens,%u00a0start to the season, but I am never going complain when it’s heavy on the greens. I could eat greens, any greens, by the bucket full (and basically do).%u00a0And there was pyo cilantro, which I wasn’t expecting for a least a week or two so that was just fantastic because oh how I have missed fresh herbs.%u00a0
So greens went directly to my stomach without a chance, but the potatoes and cilantro I left so I could make something to share with the mr. Roasted potatoes because that’s my favorite way to eat a tater and covered in lots and lots of cilantro because yes, and when you eat cilantro, you must eat a lot of it. Lime juice for good measure and you got yourself a dank little potato dish if I do say so myself.%u00a0
The stuff. Potatoes, cilantro, limes (you probably only need one), garlic, olive oil, and salt and pepper.
After washing your potatoes, dice them into mouth sized pieces and place them into a pot of cold water%u00a0
Dice potatoes go into pot and need a little boil. If you have a pinch of salt to toss into the water, well you should do that.
After boiling for a few minutes, give the poe test, if you can kind of pierce a potato with a fork, they are done.%u00a0%u00a0You don’t want to completely cook the potatoes, you just want them juuuust barely fork tender.. Once they get there,%u00a0strain them.
Let the potatoes drain for a minutes or two to make sure all the water is gone. In the mean time, mince up the garlic.
Add the garlic with a big pinch of salt and pepper and a glug glug of olive oil back to the pot (you could use a new bowl, but why dirty another dish?)
Add in the drained potatoes and toss around until they are all evenly coated.
Dump potatoes onto a baking sheet (if you think of it, preheat the oven with the baking sheet in it… just make sure to be careful when handling hot pans)
Into the oven those taters go to roast and be great.
And sometime between putting the potatoes in the oven and taking them out, chop up the cilantro.
Once potatoes are all nice and golden roasted, remove from oven and drizzle and toss the juice of the lime all over. Place the potatoes back into the oven for a few minutes to let them crisp up again.
And then you toss all that chopped cilantro all over those potatoes.
And then eat them. Maybe serve with salsa and whipped avocado because that is what I did and I did good.
-C
Serves 2-4 peoples
Preheat oven to 425 with the baking sheet preheating in the oven as well.
Wash potatoes well and chop into pieces about an inch or so big and place in a big pot of cold water. Once you got all the potatoes in the pot, add a pinch of table salt and bring the potatoes to a boil. Cook for 5-8 minutes or until the potatoes are just barely fork tender.. don’t over boil them. Drain potatoes.
In either the empty pot (less dishes) or a bowl, combine 2 tablespoon oil with the garlic, a good pinch or two of pepper, and same with salt. Mix around then add in the potatoes. Toss to coat and if you feel that you might need little more oil, drizzle in a bit more.%u00a0
Dump coated potatoes onto a %u00a0preheated baking sheet and place in oven for about 40-50 minutes, giving the potatoes a good stir after 30. You want the potatoes to be a nice roasted brown. Once roasted, pull potatoes from oven and squeeze the juice of the lime all over the potatoes. Toss and place the potatoes back into the oven for a few minutes just to crisp up a bit. While the potatoes are crisping up,%u00a0chop the cilantro. After the few minutes, pull the potatoes back out and toss with the cilantro. Season with more salt and pepper if needed and then just eat them. I like to serve with salsa and some avocado situation, but ketchup or naked works too.
%u00a0
Yesterday I spent the entire day (ok maybe not the entire day), but a the better part of the afternoon defrosting my freezer. Sure, I do the occasional chip chop here and there, just enough from around the freezer door so it will close, but ever few months I notice that everything in the fridge is not staying cold and that the freezer is not freezing stuff. Thats when I know its for real time to defrost. So a few days ago when I noticed my bananas were turing to liquid in the freezer, I knew it what I had to do%u2026.Completely empty the fridge %u00a0and melt/hack away the 2-4 inches of ice build up that accumulated. It is such a freaking pain in the ass.So on this defrosting day, I took all the stuff from the freezer, stuck it in a cooler, and the rest of the stuff, which is basically all veggies, I just tossed on the table.%u00a0As I am hacking away with a metal spatual, a wooden spoon, and a constant rotation of pots of boiling water, I was thinking about dinner. I figured I might as well just eat up as much of the veggies as I could, you know, so I didn’t have to put them back in the fridge. And also, I was getting pretty annoyed because this particular defrosting session was taking way longer the anticipated, which made making dinner seem like another pain in the ass. %u00a0I figured I might as well just eat everything that is already out on the table, which pretty much narrowed down the “whats for dinner” conversations because it was already all over the place. And so dinner was a humongo salad for me, and for the mister, I made him a monster of a veggie sandwich. (my salad was exactly the same stuff as the sandwich, minus the bagel) Easy, fast, super duper yummy, pretty and piled so high with tons of veggies that the fridge is pretty much empty now.%u00a0
Look at the is beast. I don’t call it a monster sandwich for nothing.
The stuff included in this monster veggie sandwich..
Romaine lettuce, tomato, avocado for there is not real sandwich without them. Thinly sliced radishes, cucumber,a and onion for nice crispy crunch. Shredded beets, carrots, and purple cabbage to give %u00a0more crunch and a bit of sweetness. Then of course there needs to be something pickled, so I used banana peppers cause they are the SHIT!! And lastly some hummus for a nice creamy finish (plus a bit of protein) and yellow mustard because mustard on everything is just right. %u00a0Heres to a mountain if goodness that is no longer in the fridge! Served with a another mountain of roasted parsnips and carrots (more stuff from the fridge) and a tall glass of iced tea.
Lucky that today is farm share pick up cause the fridge is pretty much on empty.%u00a0
Yea it’s Thursday!!!!
-C
A Monster Veggie Sandwich
Note. This is just a guide.. Feel free to use whatever veggies you fancy.%u00a0
To assemble. Ready your bread.. Toast if you want, and stick it on a plate
On either side, smear the hummus and the mustard. %u00a0
Pick a side, start to stack by evenly disrupting veggies on top of veggies. Place the second piece of bread on top and %u00a0giving a little smooth to keep it together.
And go at it. Cut in half or don’t. Have a napkin or a long sleeve ready to wipe your face.
So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)
Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!
I am pretty sure you can figure out the rest.
Happy day!
-C
Tarragon Butternut and Onions
Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender. %u00a0
Remove from oven and eat.
%u00a0Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack%u2026 eat it however you want.
This lovely. oh so gorgeous salad has been on repeat in my meal repertoire. It’s so yummy and so simple. Beets and carrots roasted and sliced, tossed onto a bed of tender spinach and topped with a creamy, lemony avocado dressing. Fresh, fast, light, and filling. Everything a perfect %u00a0spring salad needs. Not to mention it takes no time at all to make because with all this nice weather , we want to spend as much time basking in the warmth and glow of the sun. I might even take my spring salad outside today. Maybe.
That’s it. You now have super creamy avocado lemon dressing. Drizzle on anything and everything%u2026 especially this roasted carrot and beet salad..
A salad suggestion%u2026. %u00a0Add some roasted chickpeas toasted nuts, or sunflower seeds to this or any salad. Adds a little proteins and the crispy crunch is a nice addition.%u00a0
Enjoy the day..Smile lots%u00a0
-C
Roasted Carrot Beet Salad and Avocado Lemon Dressing
Salad
You can roast the veggies a few ways.. Slice the carrot and beet, place on a baking sheet and %u00a0stick into the oven at 425 degrees until tender. Or you can just toss a the carrot and beet onto a baking sheet whole and roast.( What I usually do)
Once the veggies are roasted and cooled, thinly slice and toss onto the bed of baby spinach. Top with Avocado Lemon Dressing (recipe below) and some toasted crunchy thing.
Dressing
Scoop avocado fruit into a bowl and mash with a fork until a paste is formed. Scoop mashed avocado into a jar and add remaining ingredients. Stick lid on jar and shake tip combined. Use on anything.%u00a0
Dressing lasts a few days in the fridge. Should stay green, but add a layer of lemon juice to top to keep from browning.
I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can’t believe what ends up on in the bin, stuff that I wouldn’t consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use.%u00a0
Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous. %u00a0This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for %u00a0a special someone for Valentines day? Or make just for yourself%u2026its pretty much the perfectly dish. Anyone can get into it. And if you don’t happen to have a grocery store with a reduced produce bin full of tomatoes%u2026it’s cool, you’ll just have to pay full price for the perfect ones.
So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That’s that. Just leave it in there until everything is so nice and soft and falling apart.
One of the best things about couscous is that%u00a0you don’t even need to dirty a pot or a bowl to make it, %u00a0just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt. %u00a0(I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!!%u00a0Out of the oven and piled on%u2026..
I mean, if this isn’t one classy looking meal, then I don’t know what is.
Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.
And barely any dishes to wash. No big mess to clean up. %u00a0I could get used to that.%u00a0
-C%u00a0
Serves 2
Preheat oven to 400
Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.
In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.
Top with parmesan or nutritional yeast if you are into it.
Enjoy!