The other day the mister and I started reminiscing about some of our earliest memories of what our parents fed us or what they used to eat when we were growing up. One of the dishes that we both remember eating was the classic creamed beef on toast, or as my mom use to call it, shit on a shingle.   Yup, shit on a shingle. (who ever started calling creamed meat on toast is a freaking genius) I think that as a kid, I liked  the dish just for the mer fact that I could say the word shit and get away with it.  I think my mom liked it for few reasons; she could make a big butt load of it really fast, for a crap load of kids, on the super cheap. And I think that she just really like it.  

Shit on a shingle is one of those foods that I like to call “trash food”, you know stuff like beefaroni or pork and beans. Stuff that we all loved as little kids but might think twice about feeding to anyone now. ( I’ll still feed nick a can of beefaroni.. he likes it) As a throwback to our earliest food memories, (also a lack of food in the house and wanted to make something fast, easy, and cheap.. thanks mom!) I made the mister my rendition of the classic. Creamy Lentils and Mushrooms on toast. Not quite as trashy as creamed beef (lentils, mushrooms and onions are not trashy) but you get the same reminiscing feeling. I guess I could call it something like “stuff on a shingle” or lumps on a shingle”, but what kid (or adult)  would want to eat that. Let’s just stick with shit, it makes it more awesome to eat it.

The shit….. A few mushrooms, a bit of onion, cooked lentils, flour, milk, oil, salt and pepper, and garlic powder. And the shingles.. 2 pieces of thick white country bread. Slice the mushrooms and the onion and toss into a skillet with a drizzle of oil. Cook on medium heat until browned and fragrant..Remove from pan.In the empty pan still on medium heat, add in the olive oil and the flour. Whisky constantly, slowly add in the milk. Keep whisking until sauce thickens. Remove from heat. Add in  salt, pepper, and garlic powder.Add the mushrooms and the lentils into the sauce and give it a good mix. Oh, and don’t forget to  toast up the bread. Now dump that shit all over those shingles! Oh the memories.

If you need to, make it classy by serving it with a cloth napkin and a nice fork and knife. But eat it however you need to. (As kids we like dirty hands and no fork, preferably with a big tall glass of overly sweetened red flavored kool-aid)

Enjoy this fantastic Spring weekend!

-C

 Shit on s Shingle (Creamy Lentils and Mushrooms on Toast)

One serving

• 1 cup cooked lentils
• 2- 3 mushrooms
• 1/2 small onion
• 1 cup milk (cow, nut, plant… whatever you want)
• 1 tablespoon olive oil
• 1 tablespoon flour
• 1 teaspoon garlic powder
• salt and pepper
• 2 pieces of nice thick but soft white sandwich bread

Slice the mushroom and onion and toss into a pan or skillet with a drizzle of oil. Cook on medium heat until brown and fragrant than dump onto a plate. In same skillet, add the oil and the flour and mix with a whisk while slowly adding in the milk. Keep whisking until sauce starts to thicken. Turn heat to simmer and add in the cooked lentils and the sautéd mushrooms and onions. Push down the bread in the toaster.. and when it pops up, dump the shill over it.

I can’t stop eating these. They are like little balls of crack and I am an addict.

Frozen peanut butter grapes… I mean, I just can’t stop.

So you say you have never frozen your grapes? Well you should. It’s the only way I like to eat them anymore.  I was never a huge grape fan, but one day long ago, I discovered the wonder that is the frozen grape and it is amazing, Now whenever grapes are on sale at the grocery store, I buy way to many and end up filling our tiny little freezer with jars and bowls of grapes.  Then whenever the mister goes to grab the bag of  frozen peas for his sore back or knees, there is almost always a frozen grape avalanche. Why I don’t put a lid on those containers is even a mystery to me.  Oh, now I remember.. I want easy access.Oopen the freezer, grab a few grapes, and go on my way… not having a lid to take off makes the process a little easier.

Then one day, the frozen grape game turned into something else, something a little more decadent and even more addicting. Where it came from, I do not know. Maybe it’s some subconscious throwback to a childhood full of peanut butter and grape jelly sandwiches, or maybe it’s just that fact that I think peanut butter can pretty much go with anything. But no matter why, I started dipping those frozen grapes into peanut butter and never looked back. And now when I have grapes, it’s all I want to eat.

I am warning you now, once you start making these, watch out, because before you know it, you will develop a frozen grape addiction too. And littles.. they are as easily  addicted to these as well. I have seen kids that hate grapes go totally bonkers for these.  Just so you know.

The stuff  you will need. Washed and drained fresh grapes (green or red. I usually use red but the green were half the price and the red ones didn’t taste very grapie*) Creamy peanut butter, skewers, and a little bit of cinnamon or cocoa powder (optional)

*Note. When you are the store, try  before you buy. You know what I mean, eat a few while shopping aground. I say this because not all grape are created equal. Some taste way better than others. I have bought grapes before that didn’t taste like anything or that have really tough skins, and those just piss me off, so eating a few will guarantee that your money is being well spent and that the grapes won’t disappoint you.

Ok, so now let’s make these bad boys.

Simple simple. Two grapes per skewer (or toothpick) Lay on a wax paper covered dish or pan and stick them in the freezer until frozen. When the grapes are frozen, melt peanut butter. Take a big glob and stick in a tall skinny cup or bowl and stick in the microwave or heat in a sauce pan and then transfer to a tall skinny vessel.  Take frozen skewed grapes and, one skewer at a time, dip in the peanut butter. Cover with as much or as little of the peanut butter as you want and place on wax paper. If you are feeling feisty, add a sprinkle or cinnamon or even a dash of cocoa powder. Or, this may seem a little crazy, but garlic powder is so F*ing good.(it’s worth at least giving it a try) When all grapes are dipped, place back into freezer for another 10 minutes or so to let the peanut butter set up a bit.

Whenever your ready… Eat. And be so happy. And always keep a back stock of frozen grapes in the freezer. They are the best.

Keep it realz.

-C

Peanut Butter Freezer Grapes

the quantity is up to you, but I recommend making a shit ton!

• Creamy Peanut butter (I use organic creamy from Trader Joes, or natural skippy)
• Green or Red Grapes
• Cinnamon and or cocoa powder (Optional)
• Toothpicks or skewers

Wash grapes and skewer 2 grapes onto a stick. Place on a flat surface and stick into the freezer until frozen, which usually takes about an hour.

Once grapes are frozen, stick a big glob of peanut butter into a tall skinny vessel (Like a juice cup or a 4 oz ball jar) and warm to a liquid constancy in the microwave (about 30-45 seconds) or if you don’t have a microwave, stick in a sauce pan, warm on stove, and pour into a glass (what I do)

Remove frozen grapes from freezer and dip into melted peanut butter. Place on a wax paper line tray or pan and sprinkle with cinnamon and or cocoa powder, or not, or a few (whatever you want) and stick back into freezer for another 10 minutes.

Eat as many as you want… Make so many because you will become addicted!

Last week pineapples were on sale everywhere……So I bought 5. Don’t judge 

And I bet I am not the only one that got overly excited at $1.50 pineapple and bough themselves a few. We will just call ourselves opportunists.  Now we have plenty of pineapples and don’t have to pay  the $4 a piece prices. (Justification)  

But if you don’t have a pineapple laying around, you must go get one. (Maybe if your lucky, there might still be some sales going on) because you must make this salad. I am on a mission to make everyone I know eat it because, for lake of a better way to say it…….It will rock your world.

Dill and pineapple are a serious match made in heaven. Pineapple, with its sweet, tangy, citrusness  and dill with it’s super fresh earthiness. Mixed together with a few other helpers to create a fresh, clean, chunky, tangy, over the top, flavor. I could stop right there, but toss in a handful of lentils, some creamy avocado and a bed of kale…It’s like the best spring time, celebration on you tongue, happiness in you tummy, kind of salad.

A salad that will make you smile. (and maybe buy  5 pineapples) 

 Stuff for the goodness. We got the kale, some avocado because all salads should have avocado and some cooked lentils because, well, all salads should have lentils (or beans or nuts.. so you could totally something else) Then a few sprigs of fresh dill, a clove of garlic, red wine vinegar, salt and a bowl of chunked up pineapple. The pineapple, dill, garlic, red wine vinegar, a splash of water and a pinch of salt get blended in a blender or whatever blending device you use. Go as smooth or chunky as you like, I recommend going smooth, but leaving a little chunk, like half blended.

The prep is done, now compile.  Kale in bowl, top with lentils,. Toss on avocado chunks, and, last but not least, the blended pineapple dill mixture.So good……So so good.

Happy Friday!!

-C

So Good Pineapple Dill Kale Salad

Serves Two

• 3 cups washed and chopped Kale
• 1/2 a avocado, diced
• 1 cup fresh pineapple chunks
• 1-2 springs fresh dill
• 1 tablespoon Red Wine Vinegar
• Salt 
• 1/2 cup cooked lentils (or any bean or nut will do)

Note. No fresh dill? You can use dried, just sub in 1 teaspoon for the fresh and after blending with the pineapple, let sit a little longer to really let the flavors meld together. 

Place pineapple, dill, pinch of salt, vinegar and garlic into a blender or whatever you own that blends and blend stuff together, leaving it a little chunky. Let sit for 5-10 minutes.

Kale goes into a bowl and add the lentils and diced avocado. Pour the blended pineapple on. Toss around. 

Now eat.

The bounty of spring is upon us. Asparagus is everywhere and I have been embracing it.. smelly pee and all.  And along with all my spring veggies and smells,  I have grabbing for more springy spices. I go through seasonal spice kicks, like cinnamon and ginger in the fall, curries and chills in the winter. And for spring, I am big on sumac. If you haven’t heard of it or tasted it, it kind of taste like a tangy salty lemon..without actually having any salt. And its a really pretty, a bright red, almost purple color. I use it on a lot of things, especially veggies and bean dishes, sometimes as a lemon replacer, but mostly to add another level of tangy flavor. It’s fantastic, really great for all those springy time dishes. Nice and bright!

 This dish is perfect made and eaten right away, but it’s one of those dishes that tastes even better the day after. Also it’s good and safe to serve room temperature. (think lunch box or a picnic!) And did I mention healthy? Protein packed quinoa and the lean green asparagus, I mean come on. You won’t feel an ounce of guilt for eating a hugmongo bowl of this stuff because you should, so it’s totally ok.

Eat away! 

The stuff of the stuff. Quinoa and asparagus for the base. Sumac, lemon, garlic, onion, salt and pepper and a little splash of oil for the dressing. 

Note. Sumac is not always the easiest spice to find. I know that its available online (what isn’t) and that some health food store or herbal apothecaries carry it, but i have ye tot see it at a conventional supermarket. And once you find it, buy a good amount cause you will also fall in love with it and use it on everything. 

     Start by making the dressing. You want to have it sit for at least 10 minutes. It will be perfect by the time the quinoa is done. Mince the garlic, dice the onion and juice the lemon. Stick it all into a jar with the sumac, a pinch of salt and pepper and about a teaspoons worth of olive oil. Stick a lid on the jar and shake shake shake. and let it sit.

Now you should make the quinoa.. Water and quinoa go into pot, high heat until boiling,  topped with a lid and set to simmer for about 15 minutes. 

When the quinoa is simmering, cook up the asparagus. Add a drizzle of oil, to a pan and a few splashes of water. Place trimmed and chopped asparagus to pan and sprinkle with salt. Cook on medium heat for about 8 minutes, or until cooked but still has a nice crunch to it. Take off heat and add the dressing to pan.  Let it sit and marinate for a few minutes.When the quinoa is tender, fluff with a fork and add to the skillet with the asparagus and dressing. Toss around to make sure all the quinoa gets dressed. Take a taste.. does it need a little salt and pepper? Add a pinch if it does.Pile into a bowl, add a bit of cracked pepper.. and eat.

Or… Idea! Make this dish and pack it into a jar. Maybe grab a baguette and some hummus os some other  tasty foods and take yourself and a friend out for a picnic. 

So much good .

Keep it real yo

-C

Quinoa and Asparagus with Sumac Dressing

serves 3-4  as a side dish or 2 as a main meal. 

• 1 cup quinoa
• 2 cups water
• 8-10 asparagus 
• olive oil

For the Dressing

• 1 tablespoon sumac
• 1/2 small red onion
• 2-3 cloves garlic
• Juice of 1 jumbo lemon or 2 small lemons
• 2 teaspoons olive oil
• salt and pepper

Start but making the dressing. Mince the garlic and finely dice the onion. Place in a  jar with the sumac, the juice of the lemon, a pinch of salt and pepper, and a little splash of oil. Top the jar and shake the crap out of it for a minute. Let sit and meld. (This dressing can be made ahead of time and is fantastic on all sorts of everything)

In a large pot, add water, quinoa and a spindle of salt. Bring to a boil, cover , and reduce heat to simmer. Let cook for about 15 minutes or until water has completely absorbed.  When the quinoa gets going, trim the woody parts of the asparagus and chop the remain asparagus into inch long pieces. Toss into a lightly oiled skillet with a few splashes of water, sprinkle with salt and put on medium heat for about 8 minutes, or until asparagus is cooked, but still crispy. Take off heat and add the sumac dressing. Once the quinoa is done, fluff it with a fork and toss it with the sumac dressed asparagus. Scoop into a bowl, add some cracked pepper. Bring food to face and eat. 

Any leftover? This dish is fantastic serves cold or at room temperature.

Ugh. It has been so nasty gross out. A four day heat wave, and no, not just hot hot days, but those gross, hot hot with all the humidity in the world, kind of days. My body has rebelled and turned into a slug and my hair… well let’s not talk about my hair.

Yup, it’s been way to freaking hot to do anything, especially cook. And eating food is’t even especially appealing either (living off raw kale and, yes, lots of tomatoes at the moment) . What we all want is to drink something nice and cold and refreshing (and boozy). And what do I do when I want this, and have a lot of that? I turn that into this. That being tomatoes, and this, being a cold drink. Did that confuse you?

What I am trying to say is that I have a butt load of cherry tomatoes to eat but what I really want is a cold  drink. So I took the tomatoes and make them into a lemonade. And it is amazing. It hits all  the end of summer, super gross heatwave, I don’t want to move, spots that needed to be hit. And just in time for the weekend sow e get to add a little splash or two of something hard, cause we all know that after this past week, we all deserve it.

Think that combination sounds weird? Well don’t cause lemons and tomatoes are perfectly paired together. Tart and tangy, but still with a bit of sweetness from the tomatoes ( especially if using a sweeter variety like the sun-gold). It really is a great, refreshing drink, with or without the booze. A perfect match!

Tomato lemonade here we go!

The stuff. Tomatoes ( I used sun-gold cherry cause I have a buttload, but you can sure use whatever tomato you have to many of), lemons, water, and if your into it vodka.

Note. The mr. and I are not big on sweet drinks, so I didn’t add any sweetener, the tomatoes being sweet enough. But feel free to add a little sugar or honey to yours.

Start by dumping tomatoes into a pot with water. Stick on high heat and bring to boil, then turn heat to medium low,stick a lid on pot, and let tomatoes simmer for a little while. 

About 30 ish minutes later, the tomatoes have reduced to about 1/3 of what you started with and have turned into a a chunky like syrup. 

Strain the juice from the solids into a big pitcher.

Tomato juice! and it’s so pretty bright gold. Now let it cool far a little bit.

And while juice is cooling, juice your lemons

When the tomato juice is cooled off, add the lemon juice to the tomato. 

Add water and stir

Taste, and if you think it need sweetener, by all means, add a drizzle or two of some honey or spoonful of sugar.

A couple of glasses of ice, and if you shall,, a shot of vodka (add the shot to the glass, not the pitcher)

Me being so fancy added a garnish/snack. Basil leaf and cherry tomato skewer looks so nice.

And sit back, put your feet up. and take it all in. 

Weekend here we come! 

-C

• 2 cups cherry tomatoes (can use 2 cups of any tomato) 
• 1 cup fresh lemon juice (4-5 lemons)
• 1 cup water plus 3 1/2 -4 cups water
• a few basil leaves and extra tomatoes for garnish (optional)

Note. I did not add any sweetener to my lemonade but you could totally add in a few tablespoons honey or sugar. Do what floats your boat.

Dump tomatoes into a pot with 1 cup of water. Bring to boil then cover and turn heat to a medium low heat. Cook tomatoes down for about 30  minutes or until the tomatoes have reduced about 1/3 and is almost sauce like.

Using a fine mesh strainer, strain the tomato mixture into pitcher or jug that you can serve your drinks  from. Use a wood spoon or spatula to scrap the tomato around strainer to really make sure you get all the juicy goodness. Let tomato juice cool.

While cooling, juice lemons until you get a cup of fresh lemon juice. Add lemon juice to cool tomato juice along with 3 1/2 cups water. Mix and taste. If you think it needs a little sweetener, add a little in. If you think it tastes to strong, add in more water.

Good stir, ice in cups, a 2-3oz shot of vodka per 8-12oz cup of lemonade (the ratio is up to you my friend)… and your sitting pretty. Feeling a little fancy, take a basil leaf and wrap around a cherry tomato. Stab it with a tooth pick and garnish your drink. It ames for  anise snack too.

Sit back, sip and enjoy. 

Guess what guys ….I got myself a sick vintage waffle/ griddle iron. I couldn’t be more thrilled!!! I found this thing at the local recycled goods store the other day, along with a very beautiful old white pyrex mixing bowl. It was one of my best thrift store scores! (Checking out the inventory and the condition of all the old things that day, I would say an old lady had just died and all her perfectly keep, mint condition kitchen stuff had just been donated.  But it’s cool, cause I get the feeling that she was at least 90, with a big loving family, and was happy until the day she died. And I am sure she would be pleased that I have taken over the waffle maker. Thanks old lady!)

 And now I am pretty sure that  everything I make for the next week will be cooked on said waffle/griddle. I am serious, I already have a list of things to try and cook on it; cookies, biscuits, granola bars, potatoes, fruit, some type of pasta situations…. the list of possibilities is endless and I bet that at least 1/2 of these things will be totally awesome and amazing.

But first thing first. I need to make dinner.

So waffles for dinner!! 

Note. These waffles are completely 100% fantastic for any meal you want to make them for. They consist of nothing more then beans, a shit ton of veggies, and just a bit of cornmeal. But don’t let that fool you because they are super packed full of so much flavor, have a really soft tender inside, with a nice crispy outside and are so super pretty. They are wonderful! The stuff. First, we got a big old pile of shredded up veggies which include; carrot, beet, sweet potato, onion, parsnip, celeriac, and a little bit of kale.  A we got a bowl of rinsed and strained white beans, a little bit of cornmeal and salt, pepper, and garlic powder. 

The makings of something amazing!Before you do anything. get your waffle iron out and preheat it. 

While thats going on, take you beans,  add 3/4 cup water and puree until smooth with whatever blending device want to like to use. (I used my hand blender…less to clean)Now collect all the shredded veggies and dump into a big bowl with the bean puree, the spices and the cornmeal. Mix until combined. The batter should be thick, but not dry. If its seems to wet, add more corn meal, or too dry, add a little more water.

Note how my batter turned a magical pink… I love beets, they make everything pretty! And check out that bowl!When your waffle iron is preheated, oil it if needed (if your not sure, add a little oil just to really make sure your waffles don’t stick) and take appropriate size spoonfuls of the batter and stick on iron. Close it and wait…..My iron has a little light that turns on when the waffles are done cooking, so I waited patiently (ok iI did open it a few time) until light tuned on and removed the perfectly cooked waffles.

Did I mention how awesome my new/old vintage iron is?

SO AWESOME!!

I made a little gaucamole and gave the mister and little bowl of plain Greek yogurt with lemon juice, but feel free to top, drizzle, or dump whatever you want onto these beauties… 

Happy waffle Wednesday!!!

-C

Veggie Bean Wonder Waffles

Makes 8-10 waffles (in my iron) feeds 2-3 peeps

• 1 small carrot shredded
• 1 small parsnip shredded
• 1/2 a small celeriac root
• 1 small beet shredded
• 2 kale leaves chopped into tiny bits
• 1/2 an onion, shredded
• 1/2 a small sweet potato shredded
• 1/2 cup cornmeal
• 2 cups(or 1 can) cooked, rinsed and strained white beans
• 2 teaspoons garlic powder
• teaspoon each salt and pepper
• oil for iron(if needed)

Note on veggies… I used what I had in the fridge and shredded, it came to about 3 cups. If you don’t have these specific veggies or only want to use a few.. go for it. Just make sure to have 3 cups of whatever veggies you use.

Take you beans and blend them up with whatever device you would like to use. Once creamy, add to a bowl with the rest of the ingredients. Stir until combined.

Once the waffle iron is preheated, oil it( if needed) and place the recommended amount of batter right on it there. Close and cook until golden brown and waffly.

Serve on a plate with topping of your choice, A few suggestions.. Guacamole, salsa, hummus, mustard, greek yogurt… anything that tastes good to you.

Eat as breakfast, lunch or dinner…

Fork into face

  You ever make dish, completely on the fly, just to use something up (I have a lot of ripe tomatoes) with no real expectation, just because… Then have it be one of the best freaking things that you have ever made? This salad is one of those things.. maybe not the best thing I have ever made, but definitely the best salad I have ever made…. this week.

A salad compiled of all things amazing, taking just a few minutes to make and is the perfect balance of uber fresh with baby spinach, raw kale, and crunchy quick pickled onions. Then adding a touch of warmth with the sweet and juicy seared tomatoes and big chunks of creamy avocado.

I mean, for reals. ……Best Salad Ever !!!! (this week)

Now let’s do this.

 The Stuff. A big bowl of baby spinach and chopped up kale, a few sliced up roma tomatoes, some super thinly sliced red onion, half an avocado, red wine vinegar and salt and pepper.  Before you do anything, place the sliced onions into bowl, sprinkle with a pinch of salt and add a few glugs of the red wine vinegar. You want the onions to sit in the vinegar for at least 5 minutes on the counter cause the longer they sit the more crispy pickly they get. (after eating onions like this, you will never want to eat them any other way) Lightly oil a skillet and preheat to a medium heat. Once the skillet is hot, sprinkle the tomato slices with salt and pepper and  place tomatoes right on in, snugly, but not overlapping. Let cook for about 3-4 minutes, or until the bottoms start to brown. Flip and cook other side for another few minutes.Once the tomatoes are seared on both sides, remove them gently from skillet and toss them on top of the bowl of greens.

Take the pickled onions and toss those right on top, with any of the residual vinegar, add dice and scoop the half of avocado and toss that on in as well.And now eat the best salad ever (this week).

Make the day good!

-C

Skillet Seared Tomato and Quick Pickled Onion Salad

Serves 2 as a side, 1 for a hungry eater

• 2 large or 3 smaller roma tomatoes
• 1/2 of a red onion
• 2-3 tablespoons red wine vinegar
• 1 1/2 cups baby spinach
• 1 1/2 cups chopped kale
• salt pepper
• 1/2 a ripe avocado 
• olive oil (to grease pan)

Thinly slice red onion and place in a bowl.  Add vinegar into a and sprinkle with salt. Let sit on counter for at least 5 minutes, if not longer,

Slice tomatoes into 1/2 inch thick rounds and sprinkle with a pitch or salt and pepper.  Lightly oil a skillet and preheat it on medium heat. Once the skillet is preheated, stick the tomatoes on it (watch out for splattering tomato juice) Cook first side for about 3 minutes or until the bottom has browned, then flip and do the same for other side. 

One tomatoes are seared, place directly onto the greens. Now dump the pickled onions and residual vinegar on top. And  dice up  avocado and add that on top too. 

Now eat your salad, fork or fingers…  

And I know, ba-daaaamn. So good.

 Being that it was St. Patricks day this week and lots of folks buy up a good amount of cabbage, I figured that this is a good time to get people to try one of my most favorite of favorite meals…..Beet bean and cabbage steaks. I love to play around with food, how to pair textures and colors plus tastes while trying to make whatever I am making healthy and balanced. This is one of my fav creations. And sure,  this may seem like a somewhat weird combo, maybe a little like a extremely hippy dippy vegan fake meat thing, and you might be kind of right, but screw if it doesn’t taste like A-mazing. First off, notice how freaking dang pretty this thing is. The roasted beets bring a earthy hearty flavor but also pack a huge punch of color, especially when blended together with the ever so sweet white bean, which  brings a nice mellow taste and a great serving of protein. (Beets and beans are meant for each other). Spread that  brightly colored, tasty mixture onto of a huge slab of one of my favorites, roasted cabbage with all its crunch and cabbagy flavor and you got yourself a hearty healthy meal of deliciousness.  

So maybe this might seem a little out of your normal food routine, but why not try it? Trust me….you will love it and everyone you make it for will think you are a number 1 badass too.

Cabbage, white beans, and beets. There is a lemon involved, but it didn’t make it into the picture.

Notes…. I used white beans, but I have also done this with chick peas and lentils. All are fantastic. Also, I did not peel my beets because I never do.(I do not peel anything the skin is full of goodness and I love the taste) If you don’t want to eat the skin, then peel them. Cabbage is cut into inch thick slabs… I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want.  2 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper,  and stuck into the oven for 20-25 minutes at 400 degrees.

Once the beets are tender and the cabbage is cooked to a nice withered golden pretty, take out of the oven, but leave the oven on.  Leave the cabbage on the pan but throw the beets into a blender or a big bowl if using a hand blender  with the white beans

    Beans and beets get pureed together. Add the juice of 1/2 a lemon (or the whole lemon, depending on your taste) and a pinch of salt and pepper. With a big spoon or spatula, scoop equal amounts of the bean/beet mixture on top of the cabbage steaks and spread around. Sprinkle with cracked pepper and place back into oven for another 5-10 minutes. (You could totally skip the second bake, but I like my cabbage well done and crispy)

Oh ho boy… And with a good squirt of mustard to finish off… I could eat this all day, everyday 

And now I am #1

Happy Wednesday… Keep it good!

-C

Beet and Bean Cabbage Steaks 

Makes 2 Thick Cut Steaks

• 1/2 head of cabbage (green or red)
• 2 cups or 1 can of cooked white beans
• 2 medium beets
• 1 lemon
• salt and pepper
• Mustard (Optional)

Preheat Oven to 4oo degrees

Cut two 1 ish inch thick rounds of cabbage from the widest part of the head. Place on a lightly oiled baking sheet. Chop beets into chunks and toss on same baking sheet.(Peel if you want) Sprinkle everything with salt and pepper. Stick into oven for 20-25 minutes or until the beets and cabbage  are tender. Remove veggies from oven and place roasted beets into a  blender (or bowl if using a hand blender) but leave the cabbage on the baking sheet. Add the white beans, the juice of half a lemon, and salt and pepper to the beets and puree until smooth. Scoop equal amounts of the mixture to each cabbage steak, sprinkle with pepper and place back into oven for another 5-10 minutes to give the beans and beets a nice crunchy crust (You can skip this step if you don’t want to be crusty)

Remove from oven, stick on a plate and drizzle with mustard….Fork and knife are good ways to eat it, but eating it with you fingers makes less dirty dishes.

First day of Spring!! Well kind of I guess. I think it actually starts at like 6:20 tonight, when the temperature is going to dip back done to 10.(Spring my ass) I don’t know about you people out there but here in Vermont, we are really hanging on to winter. I have to keep telling myself…” It will be warmer soon and you’ll be looking forward to this weather in a few months.. so stop bitching!”  I give myself good pep talks.

Anyway, last week at the farm share pick up, there was a nice little surprise. We got a few pounds of some sweet locally grown and milled whole wheat flour. There was a little sign with the information about the wheat and where it came from, but in my haste of gathering all of my other veggies, I failed to take notes and forgot the name of the farm that it came from. But I do know that my farm traded some celeriac for the wheat.  I was really excited because I am really into the idea of using locally grown grains and I don’t know, it just made me really happy, especially because it was a trade.  Food framing and local sharing is stuff that makes me happy.

I wanted to make something to kind of showcase the hearty, nutty flavor of the wheat and I also wanted to make something that my mister would eat for breakfast. Well what better way to do that then with muffins! Banana coconut whole wheat (that just happen to be vegan) Hearty, fruity, and smells like the word lovely and the color yellow. A few to eat and a few to share. Hanging at home, running away or  getting ready for a day of spring cleaning….This is a great weekend to make muffins! 

The stuff… Light, nutty local whole wheat flour, ripe oh ripe bananas and coconut flakes are the stars in this muffin… But we need the other stuff too. Brown sugar, vanilla, coconut oil and a chia egg.  Baking powder, baking soda, and last but not least, salt.

 Yup, that sounds about right   The salt, baking soda, and baking powder are whisked together. The banana and all the rest of the stuff are mixed up… Then mix the wet mixture into the dry. Stir until combined and then add in the coconut flakes,Scoop mixture  into 12 lined muffin cups… A scoop like mine works very nicely. Don’t have one, well I recommend you get yourself one. Until then, use a spoon. Something I always do when baking any muffin is sprinkle the tops of each muffin with a bit of  sugar or brown sugar. It melts and caramelizes and adds a sweet little crunch to the tops. 

Now stick the muffins into the oven. Remove from oven when they look like this, nice and golden brown. Also good idea to check with a tester stuck into the middle. When it comes out clean, they are done.12 happy little muffins cooling on a rack, waiting to be eaten with you mouth. 

Doesn’t the sight of pretty food make you happy, like sing a song happy? Muffins, whoa yah!!  Friday yah yah!!  Spring…What, Yah!!  Yah…Yah Yah!!!

Terrible I know, but at least you were spared hearing my actual voice. 

Have a great weekend. Do lots of springy stuff!

-C

• 2 Cups Whole Wheat Flour
• 4 Ripe bananas
• 1 Teaspoon Baking Soda
• 1/2 Teaspoon Baking Powder
• 1 teaspoon Salt
• 1 teaspoon Vanilla Extract
• 3/4 Cup Brown Sugar
• 1/3 cup melted Coconut Oil
• 1 Tablespoon Chia Seeds + 3 Tablespoons warm water
• 1/2 Cup Unsweetened Coconut Flakes

Preheat oven to 350

In a small bowl, mix 3 tablespoons warm water to the chia seeds and let sit for at least 5 minutes (10 is better) In a large bowl, peel and mash the bananas until they turn into a kind of chunky soupy puree.  Add in brown sugar, chia seed mixture, vanilla extract, and the melted coconut oil (make sure it’s melted or it won’t incorporate into the mixture) Mix together. In another bowl, whisk together the flour, baking soda, baking powder and salt. Mix the wet mixture with the dry until combined then mix in the coconut flakes. 

Line a 12 cup muffin tin and fill each cup about 3/4 the way up with batter. Sprinkle each muffin with brown sugar and place in oven on center rack. Bake for 25-30 minutes or until the tops 0f the muffins are golden brown and a tester inserted into the middle comes out clean. 

Remove muffins from tin and let cool.

Serve as is or maybe with a smudge of coconut butter, or anything you want really.

No need for fork, just use you mouth.

This week started with the notion that I was going to make a big dish of potato salad.  I boiled the potatoes so that they would be ready when I needed them and stuck them in a bowl in fridge. That was Sunday. Monday was super busy and I didn’t get a chance to get to the potaoes, but that was ok, I figured I would just make it the for Tuesday. (which has officially been dubbed family dinner night). But for the first time, my sister declined potatoes and said she was already making goulash, which turned out that no one really wanted to eat. (I bet they would have eaten the potato salad) And Wednesday we were in Montreal so no go there.

So last night (now Thursday) when I opened the fridge to contemplate the dinner options, I knew that whatever I was going to make, the potatoes had to be used. I could have made the potato salad that I had been planning on making all week, but the potaotes were a little on the weird side, not bad, just not the best. They needed to be cooked. Plus, I had eaten the avocados and tomatoes that I had planned on using for the potatoes so I think it just wasn’t meant to be.  I was tired, so nothing to elaborate was going to happen. I wasn’t feeling like spending too much time in the kitchen cause I really wanted to bike to the garden. I already had my giant dinner salad made and the mr. was pretty hungry, so split decision.

Cheesey nacho potatoes

That mr.. he has got it made with me.

The stuff. Sliced up cold boiled potatoes, cheese, garlic and onion powder, salt and pepper. and a little bit of oil.  And we need guacamole, salsa, something spicy in the form of jalapeño jam (I use it on everything!) and a bunch of fresh cilantro. 

Spread the sliced potatoes on a lightly oiled baking sheet and  drizzle with a tad bit more oil. Sprinkle with the spices and salt and pepper and  pop those suckers into the oven.

Once the poatoes turn a golden brown and are all crispy, remove from the oven and sprinkle on the shredded cheese. Toss on a few spoonfuls of salsa, and add on the jalapeños. Pop back into the oven for another minutes or two until the cheese is all melty.

And cover the potatoes with lots of freshly chopped cilantro.

Serve with extra salsa, guacamole and if you have it, more jalapeño jam.

I was thinking that I would totally make these for my dad this Sunday, if he didn’t live all the way in Michigan. (I think it’s time to move back!!!)

Happy Friday..Have an excellent weekend!

-C

• 4-5 boiled potatoes the size of lemons (or 2 big ones)
• 1/2 to 3/4 cups shredded cheese (I used cheddar and can easily be made with vegan cheese)
• heaping teaspoon garlic powder
• heaping teaspoon onion powder
• salt and pepper
• olive oil
• salsa
• fresh cilantro (or if you hate it,  some kind of fresh herb)*
• guacamole* 
• jalapeños (or something spicy)*

*note.. These last three ingredients are optional, but you should definitely use them all. 

Turn the oven on to 425 degrees

Thinly slice potatoes and place on a lightly oiled baking sheet. Drizzle with a bit more oil and sprinkle with the garlic and onion powder, salt and pepper. Stick into oven until potatoes are brown and crispy. Remove from the oven, sprinkle on the cheese, toss on the jalapeños and some globs of salsa. Place back into oven for a minutes or two or until the cheese is all melty.

Remove from oven and cover with a handful of freshly chopped cilantro. 

Serve with more salsa, guacamole, and more jalapeños. 

If eating all yourself, eat directly from baking sheet or if sharing, transfer onto a plates. (or eat from the baking sheet..less dishes, more conversation) Forks and fingers work equally.

And I am home. The mister and I woke up at 2:15 am Friday morning to drive to Easton PA and spend the weekend with family, going to the Crayola crayon factory, wondering a  grave yard, and hearing some fantastic stories about my family from the mouth of my 95 year old grandmother. (I’ll show some pictures and tell you some stuff later this week) Than we drove back late last night… I don’t know how I am even awake right now…I am sooooo much tired! But that’s how I work I  guess.  The coffee is almost ready, calling my name, telling me its totally cool to drink it all.

I’ll leave you with a few little internet things I liked this week..

– I just love looking at other peoples homes. Treehouse in the city 

– These puppies make me think of my little nephew., he is in love with bulldogs. 20+ Beautiful Bulldog Puppies That Will Melt Your Heart

-Holy Shit  YES!!!! ‘Full House’ Reunion on Netflix Is Officially Happening

-How cool would to find one of these? New Urban Geodes on the Streets of L.A. by Paige Smith

-I don’t know if I would want to stick stuff on these shelves.These Wall Shelves are Dollhouses for Adults

– And if you need a push…On Your Mark, Get Set, Grow: A Guide To Speedy Vegetables

A few pictures from earlier in the week..

 My forsythia bush in from of one of my houses… Always the first one to bloom.  This is how washer sleeps in the warmer months.. All feet in the air.  I ate it all and it was good. Two pretty ladiesVeggies Plants!!!! 

So yeah, I am tired and happy and in need of a day to processing, lounge and drink tons of coffee.

Hope your weekend was fantastic and today brings all the whatever you want and more.

-C

The official, unofficial, last weekend of summer. A little sad, but not really, cause I am super pumped for fall. I have my sweaters unpacked, my knitting started, and am looking forward to eating nothing but apples and pumpkins for a while. I am ready.

Now to get through the next few days of close to 90 degree weather. (Globaly warming… you suck!)

This past week of summer has been great. We have managed to get a lot of work crap done, but also had time to do a little river hopping, have a sleep over with a few littles, and go to a family gathering. The mr, being the most bestest guy, even hand mowed out little yard so we can actually sit outside without being surrounded by 3 ft tall weeds and hay. He is so nice. We did get a chance to pick a few apples from our community garden (not sure of the variety, but they are so good!) and we played on one of the coolest,most dangerous, playgrounds around here. All in all, not a bad way to leave the summer behind.

And now it’s Sunday and I am feeling good. Going to sit around and read, knit, garden, and drink so much coffee. And best part? Tomorrow is Labor Day! Three day WEEKEND!!! so I will probably make tonight a party night and stay up past 9:30 (yes, I am an old lady) and  binge watch the rest of season 1 of Playing House (fucking fantastic show) before it goes away and I don’t get a chance.

Lofty goals, but I think I can manage. 

So how about you? Is this a three day weekend for you as well? Hopefully so and hopefully you are spending it doing you, and having fun, relaxing and remembering not to labor or at least not labor to hard.

Some internet stuff for you to peruse if you want. 

–Another dream home/studio/camper. Why don’t I live here?

-Because I am support to live here! (This is the pretty much perfect in every way)

-Got 230K? If you do, you can buy a whole Spanish Village

-An oh so lovely home

–Writing in trees looks cool, but not something I would want to of by hand.

-Inspiration from 5 Super Organized Garages… If only

-Are you a stinky farter? Check these out! (hahaha)

-Which Hogwarts House Do You Belong In? Your Cooking Style Will Tell. I am a Ravenclaw 

-So I don’t have a baby or one on the way, but when/if I ever do, I want this for baby.

-Why Are We Drawn To Heirloom Fruits And Veggies? 

-A carrot cake that tastes like carrot. Because it should.

And some pictures from the past week.

Happy Weekend.. Hope your able to enjoy a long one!

-C

 Today I am going to spend the day hiding inside (it’s suppose rain all day) binge watching Top Chef, while baking as many cakes and cookies as I can. For I stumbled upon the amazing world of aquagfaba (bean water, which when whipped, act almost exactly like egg white). It’s freaking amazing and I now I must devote my life to it. (no, not really).

Other then the bean juice, this week had been good. Lots of amazing clouds in the sky, more super fresh summer veggies, bke rides, gardening, summertime fun. We really wanted to go camping this weekend, but sadly our plans fell through, which is probably a good  because I really don’t think my body can survive any more bug bites. I think I might have contracted west nile from the 100 trillion bug bites that I got while strawberry picking. I also might have gotten a little poison ivy (can’t tell if its just more  bug bites). Either way, my skin is destroyed and I am ready to tear it all off. Oh well, we did get to spend  a day on a river where the mr fished and I played with rocks. Good times.

So today, baking with aquafaba, a little T.V, some watercolor painting, and maybe a little of that stinky pink lotion on my legs. And coffee. Lots and lots of coffee. Sounds like a pretty good day to me. Hope that you out there are going to do the same (maybe not play with bean water, but have a relaxing day) 

Some fun and awesome internet stuff to peruse if you are hanging around the old computer.

– This is such a great design… I want one.  Tiny Footprint: A Prefab Home for Two, in 183 Square Feet by Michelle Slatalla  

– How To Make Slime…. My life is now complete.

-2015’s Crime Stories Are Riddled With Hangry People . My headline  would be ..”Vegan girl reverts to cannibalism. Eats boyfriends arm off while stuck in traffic on the way to the farmers market”… HAHAHA

-Are You Flossing Or Just Lying About Flossing? The Dentist Knows. Just so you know.  

– J.K. Rowling Announces ‘Harry Potter and the Cursed Child’ Will Hit London Stage. And of course it’s all the way in London. What about me?

– Really need to get me one of these. Camp in the Air: New Suspended Treehouse Tents and Hammocks

-Andrés Jaque’s giant water purifier unveiled in MoMA PS1 courtyard 

– I am so going to be making this as soon as the chard is ready in the garden .A Genius Trick for Lighter, Smoother Hummus 

-This is Real: The Baby Cage. NOO..but YES!!!!

And some pictures from the week.

Ah Sunday…Monday-Saturday  would suck without you. The past week has been glorious with all the warm sunny days. I have even managed to give myself a slight sunburn on my face (time to whip out the real sunscreen!!)   I am really looking forward to today because honesty, I need a down day. Not complaining, but when the weather is nice, I try to do my life and spend as much time as possible being and playing outside, so I have burned myself out a bit.  So today I have very little planned except a bike ride to the library to return and retrieve a few books that will keep me occupied for the rest of the day and maybe I’ll get to the baskets of dirty laundry and mop the floors… maybe. All I know for sure is that I have a least one pot of coffee coming my way.  Much excitement!!!!!

Some Internet things to check out.

-I have the seeds and the plot, just waiting a little longer for the weather to hold!!!! .7 Secrets For A High-Yield Vegetable Garden

-Washed Up: Alejandro Duran’s Site-Specific Found Plastic and Trash Installations…. Sad about trash but so awesome and pretty.

-Why Asparagus make you pee smell funny…… So now you can tell everyone.

-The Space Station Gets A Coffee Bar. I know I  would for sure not go to space unless there I could have coffee.

 -I am looking forward to this cook book.  Honey & Jam: Seasonal Baking from My Kitchen in the Mountains. 

– I still don’t have one, but its good to know. How Microwaves Heat Your Food.

A few shots from the week

The sky has had the most amazing clouds all week.A walk leading to a free rain barrel. Love free stuff! (and everyone pictured)We took the car  through a car wash… My first time, it was thrilling. Only and his yearly bath. Wet cats look so pathetic, but he was a champ. Neither nick or I suffered any wounds.So much asparagus… I can’t get enough! (and my pee doesn’t smell)

And I’ll just leave you with that.

Hope your day is full of coffee refills and leisurely outdoor activities!

-C

Weird week. I feel like I have been so busy, but can’t quite figure out with what. I guess winter can do that to you, you know, when leaving the house kind of feels like a chore. Yup, it’s mid February when its cold, windy, snowy, and kind of mah. But it’s cool cause I feel like it’s all down hill from now. Soon we will be looking at an extra hour of daylight and hopefully some above freezing temps! (I think we have had a record amount of days below freezing here in VT) No, I am not complaining, just looking forward to getting out of hibernation.

Anyway, here is some internet stuff I have found fun and interesting this week

And some life stuff from the week…It was farm share week and yes, that’s a kohlrabi bulb. And no, I have never in my life seen a kohlrabi as big as this one. It is for real bigger then my head.  If I didn’t know my farm was organic, I would think that they were growing these in toxic sludge. Wondering what I am going to do with it? Come back this week and see.

Oh my love… A few days ago I had my super comfy warm rag wool mittens stolen from me at the gym. I know, I was so pissed, but hopefully whom ever stole them is getting good use out of them. Anyway, to my Valentines Day surprise, the mister got me a new pair and sewed a heart into the palm of one. So freaking cute right!

 I like to take a look back at old pictures when I am feeling the crazy.. This one makes me think of summer and our honey bees. (That’s the mister digging into the top bar hive)

 The blue sky! And oh man am I craving some traveling. I think this was taken somewhere is Colorado. I want to go back.

Well that’s about it. Hopefully where ever you are, you are warm and staying out of crazy. Just wait, a few more weeks we will have more daylight and I bet even some above freezing temperatures because it has to happen, right?

Have a great week!

-C

 Today I am going to spend the day hiding inside (it’s suppose rain all day) binge watching Top Chef, while baking as many cakes and cookies as I can. For I stumbled upon the amazing world of aquagfaba (bean water, which when whipped, act almost exactly like egg white). It’s freaking amazing and I now I must devote my life to it. (no, not really).

Other then the bean juice, this week had been good. Lots of amazing clouds in the sky, more super fresh summer veggies, bke rides, gardening, summertime fun. We really wanted to go camping this weekend, but sadly our plans fell through, which is probably a good  because I really don’t think my body can survive any more bug bites. I think I might have contracted west nile from the 100 trillion bug bites that I got while strawberry picking. I also might have gotten a little poison ivy (can’t tell if its just more  bug bites). Either way, my skin is destroyed and I am ready to tear it all off. Oh well, we did get to spend  a day on a river where the mr fished and I played with rocks. Good times.

So today, baking with aquafaba, a little T.V, some watercolor painting, and maybe a little of that stinky pink lotion on my legs. And coffee. Lots and lots of coffee. Sounds like a pretty good day to me. Hope that you out there are going to do the same (maybe not play with bean water, but have a relaxing day) 

Some fun and awesome internet stuff to peruse if you are hanging around the old computer.

– This is such a great design… I want one.  Tiny Footprint: A Prefab Home for Two, in 183 Square Feet by Michelle Slatalla  

– How To Make Slime…. My life is now complete.

-2015’s Crime Stories Are Riddled With Hangry People . My headline  would be ..”Vegan girl reverts to cannibalism. Eats boyfriends arm off while stuck in traffic on the way to the farmers market”… HAHAHA

-Are You Flossing Or Just Lying About Flossing? The Dentist Knows. Just so you know.  

– J.K. Rowling Announces ‘Harry Potter and the Cursed Child’ Will Hit London Stage. And of course it’s all the way in London. What about me?

– Really need to get me one of these. Camp in the Air: New Suspended Treehouse Tents and Hammocks

-Andrés Jaque’s giant water purifier unveiled in MoMA PS1 courtyard 

– I am so going to be making this as soon as the chard is ready in the garden .A Genius Trick for Lighter, Smoother Hummus 

-This is Real: The Baby Cage. NOO..but YES!!!!

And some pictures from the week.

Happy summer!! Happy Fathers Day!! Happy happy!! 

Can you believe it? We are already getting toward the end of June. This is just crazy to me. I feel like I should have gotten more summer stuff done already. Aaaaaaaaah! Pulling my hair out! Whatever, it’s all cool. I’ll get there (where?  not exactly sure) but I think this week was a good start. We did a little road trip to Montreal, a few good bike rides, hung out with some littles that are officially on summer vacation (again. AAAAAHHHHH), a drive to the country to collect wildflowers…. I mean, I did a good amount of awesome stuff this week.  I also did a fair amount of not so much fun crap, but we don’t need to go there. All this summer talk got me thinking.. What do I want to do this summer? So I made a list

SUMMER BUCKET LIST

1. Hike Camels Hump (and some other mountains)
2. Start knitting a sweater so it will be ready for fall
3. Fly a kite
4. A kayaking Day Trip
5. At least one EPIC bike ride
6. repot all my house plants
7. spend a n entire day in bed (or at least at home)
8. Make popsicles at least once a week
9. Fly somewhere
10. go swimming in a river
11. Clean out the barn
12. A few good camping trips (can combine with #1,2,3,4,6, and 9)
13. Road Trip!!! (another one)
14. Shave my legs and get a hair cut
15. Every kind of berry picking

I could add a few more, but this is a good start.  Do you have a summer bucket list? If so, something you got that I am missing? I am open to suggestions,

Anyway, here is what this week in internet had for me…

 –  I am in love and inspired by this. STUDIO TOUR: KIKI SLAUGHTER

– A Gallery of Beautifully Eclectic Living Rooms 

–Yes, Coffee Can Actually Improve The Power Of Your Power Naps

-Nick and I were just listening to this TED talk. Very interesting. Shifting Time  

 – I love  a good  Horseshoe.

-This hotel room, I could live in.  AN APARTMENT-LIKE HOTEL ROOM FOR THE TRAVELING PROFESSIONAL 

-Your Inner-Child Will Love This Playground Decor I think I want the side.   

And some pictures from the week.

The gardens looking good, no?

Sticks and farting noises make the best of times.

Weekly CSA…..so AMAZING!!!

I rode the mr’s  bike for a few days after my tire popped. I liked having a basket, I felt like the wicked witch of the west.

I have been meaning to make this jam for a while now. I’ll buy a bunch of jalapeños, then slowly, before I get to cooking them down, end up eating them all. But not today, and the rewards are great, Fresh jalapeño jam. So much potential for the greatest of things (I am thinking mango jalapeño sorbet… no, I am making jalapeño mango sorbet) And if you, like me are a jalapeño fan, this is going to make your life amazing. You will find yourself jamming up everything, or maybe just eating it with a spoon.

Whatever you want to do with it, just make it. 

Honey and jalapeños.. All you need, well a little salt and water too, but that’s it.

What you need to do is remove the stems,, most of the ribs and half of the seeds removed. (You could remove all or none of the seeds depending on you heat preference) Chop the peppers into small chunks, toss into a pot, sprinkle with a bit of salt, add in a splash of water. Place the pot on medium heat. Top it with a lid, and give the peppers a good stir every few minutes. While the peppers are cooking, you want to make sure the bottom isn’t sticking and buringin. If that starts to happen, just turn the heat down a bit and add in a little splash more of water.

After about 20 minutes, the peppers are fully cooked and falling apart. The liquid is cooked down and the peppers are starting to caramelize on the bottom of the pan. When that happened, remove the pot from heat.

Now you can either blend the peppers, mash the peppers with a fork, or leave it chunky. Thats a choice Ill leave to you. ( I like to blend, but keep some chunks)

And drizzle in a bit o honey. As little or as much as you like.

And scoop into a jar. Eat the jam on anything you want. (I found myself eating it with a spoon)

Keep it Real!

-C

Makes about 1 1/2 cups of jam

• 10 large jalapeño peppers
• a pinch of salt
• About 1 tablespoon of honey, but add more if you like (And if you want to keep it vegan, use agave or sugar)

Wash, remove ribs and most seeds (the more seeds you leave the hotter it will be) and dice jalapenos into small chunks. Place in a pot with a few splashes of water and a sprinkle of salt. Turn on medium heat and cover, stirring every few minutes. If the peppers seem to be sticking  o the pot and burning, turn heat down and add another splash of water. After about 20 minutes, the peppers should be really tender and falling apart. The liquid should be completely cooked out and the peppers will start to caramelized at the bottom of the pot. When that starts to happen, remove from heat.  Now either mash with a fork, blend with a hand blender, or leave superr chunky. Drizzle in honey (or sweetener) and stir. 

Eat right away or stick in a jar and store in the fridge for up to a week (It won’t last that long)