Nothing to fancy….. just a little warmth and spice to fancy up a quick snack. Word!

Sliced apples sprinkled with cinnamon and stuck in oven at 425 for 5-8 minutes. Easy Peasy. Topped with a squeezey….of lemon. (Yes..I am a dork)

Happy Friday! 

-C

CHILI MONDAY!Well it is, but I am talking about making some super duper, yes I’ll have seconds, tummy filling, bone warming, pumpkin chili.. And heathy oh so healthy to boot. Reals, it’s the best.

This pumpkin chili recipe had evolved over the years. The first time I made pumpkin chili was for my very first dinner party that I  threw back in college.  Instead of cutting the pumpkin and adding it into the chili, I chopped the little pumpkins in half, roasted them, and used the halves as bowls..A good idea except no one at the pumpkin and I was left with a bunch of slobbered on roasted pumpkin halves. ( I probably should have said something, but being a few drinks in, I didn’t think to say anything about the edible bowls and I don’t think I noticed the abandoned pumpkins until the next morning). After that somewhat failed attempt, I started adding the pumpkin to the chili and left the drinking tip after the food is served. ( I learned so much in college)

But yeah, this recipe has traveled a few years with me and every time I make it, I always think, jeez, why don’t I make this every weekend.  Well maybe now I will.

Don’t let this spread scare you.. it’s just veggies from the fridge, a chopped up pie pumpkin and pre soaked beans. Oh and some canned tomato and spices. It took about 10 minutes of hands on time and one big pot. No big mess to clean up and you can get rid of those veggies in the fridge that are on the way out. WIN WIN WIN!

All the chopped veggies, the chopped pumpkin go into the pot with salt. pepper , and spices.( I added a fresh jalapeno and about 5 cloves of garlic to this mixture) Let the mixture sweat for about 5 minutes, giving it a  quick stir or two.

Now toss in the beans and the tomatoes… Add a cans worth of water as well. Bring to a boil, then turn to low heat and cover.

A last minute addition.. I added a few chopped up kale leaves. I wanted a little more bright color and adding kale to anything is a good idea.

I added a little sliced avocado to one of the bowls (I only had enough for one) and cut up some lime wedges to squeeze on top. (I did, Nick didn’t) 

Best chili I have made in a long time…and yes, there is a bunch of left over which is fantastic because now I have lunch for the next couple days… 

HOORAY FOR FOOD!!!

Have a good Monday!

-C

•  small sugar pie pumpkin
• 2 cups dried beans..I used a 1 1/2 cups black and 1/2 cup kidney or 2 cans of beans
• 28 oz can of crushed or diced tomatoes
• 1 small onion
• 1 small
• 1 carrot
• 1 /4 head of cabbage
• a small broccoli crown
• 1/4 head of cauliflower
• a few kale leaves
• 1 jalapeño 
• 5 cloves garlic
• 2 tablespoons chili powder
• 2 tablespoons cumin
• 1 tablespoon coriander
• salt and pepper

Either the night before or morning of, presoak dried beans..(beans in pot with about 4 cups water and a sprinkle of salt)

Take pumpkin and slice in half, de-seed and chop flesh into little chunks. (You can peel it if you want, but really, there is no reason to) Rough chop all the veggies (minus the kale) and stick into a large pot with the pumpkin. Pot on medium heat.. let the veggies sweat for about five minutes.  Now add the garlic and the spices and let cook for a few more minutes.

When the mixture starts to become fragrant… drain, rinse and add presoaked (or canned) beans. Then the tomatoes, and 1 1/2 cans worth of water. 

Bring chili to a boil then cover and reduce heat to low. Let cook for about an hour, giving it a stir every now and then………

Add in chopped kale a few minutes before serving

Serve in a bowl and top with sliced lime, avocado, a sprinkle of cheese….Whatever you want. 

I usually base my meals on what I know I have for food in the house and what I know needs to be eaten. I was a little surprised when muling around in the freezer to find a block of extra firm tofu. (I don’t remember buying). Maybe a tofu fairy left it in there for me, or maybe it has been in there for years and I just am now stumbling upon it. Either way, I found it and it had to be eaten. So I cooked it up, and I cooked it up nice and good. Tofu is a pretty vertical food, being that its basically a flavorless block of protein. It can go sweet or savory, mashed, chopped or blended. Add fresh garlic, any type of sauce  or even  peanut butter. (the possibilities are quite endless)  I was going for a dinner dish so I decided on a simple cubed tofu with lots of ginger and garlic (so good to ward of those winter sicko bugs out there) and baked it up nice and crispy with fresh bright green broccoli and soba noodle.  Quick, easy, tasty and healthy.. I did it again.  Thanks tofu fairy!

  This noodle dish is super easy to make and take only about a half hour. We start with extra firm tofu, a package of buckwheat soba noodle, a nice big broccoli crown, honey, fresh ginger, garlic and soy sauce. oil for pan and lime for a finish.  Nothing fancy. Dice the tofu into small cubes and place onto a clean dish towel and pat dry…It really helps the tofu suck in more flavor and become nice a and crispy.

 Tofu get moved into a lightly oiled skillet,  ready to go into a hot oven. Why baked instead of sautéed on the stove? I find that the tofu keeps it shape and crisps up better when baked. But do whatever you want….. But just bake it.

While the tofu is baking, make up the sauce. Grate about 2 tablespoons of fresh ginger and4 large cloves of garlic into a bowl. Whisk together with 2 tablespoons honey, 1/3 cup  soy ( tamari or brags aminos works too) and 1/3 cup of warm water.  Taste it, and if you think it needs more anything, add it. I actually used 6 cloves of garlic, but I really wanted a garlic packed sauce.    

Oh and start a pot of water to boil noodles in.

 After 15 ish minutes, give tofu a flip, then after about 25 minutes, the tofu should be nearly done. Remove from the oven and toss in the chopped broccoli and 1/3 cup of the sauce. Its a little watery but thats what you want, it will cook down in the oven. Now stick the skillet goes back into the oven and boil the soba noodle.

   Another 10 minutes in the oven and the sauce starts to caramelize and the broccoli is cooked but still nice and crisp.  Remove skillets from oven and toss in the cooked noodles and the rest of the dressing. Toss and toss and place on a plate, or a bowl, or if your into it, just eat out of the pan. (it happens)

I added a small handful of fresh shopped cabbage to add a bit more crunchy bite.  I also added a squeeze of lime juice on top for a nice acidic finish. Lemon works and even a slash of vinegar would be nice, but plain is good too. What ever you do, just EAT! 

A quicky yummy, noodley dinner!  And leave a little extra for left overs because these noodles are fantastic cold… think lunch, or a later that night fridge snack. 

keep it in the reals!

-C

Ingredients

• 1 package of extra firm tofu
• 1 package Soba noodle 
• 1 large crown of fresh Broccoli
• 2 tablespoons grated fresh ginger
• 3-4 cloves garlic
• 1/3 cup low sodium soy sauce
• 1/3 cup water
• 2 tablespoons honey (or brown sugar for vegan)
• Lime wedges(Optional)
• Chopped cabbage(optional)
• coconut or oil for skillet

Preheat oven to 425

Remove tofu from package, cut into cubes and lay on a clean dish towel and pat dry. 

Tofu goes into a oiled skillet and placed in oven for 25 minutes. Give tofu a flip after about 15 minutes. While tofu is baking, make the dressing, chop the broccoli and boil water for soba noodles.

For dressing, grate fresh ginger and garlic into a bowl. Whisk together with soy, water and honey (or brown sugar).

When water is at a boil, add soba noodle and cook until done ( about 6-8 minutes..Follow instructions of package)

When tofu has baked for 20 minutes, remove skillet, toss in chopped broccoli and 1/2 cup of soy ginger dressing Return skillet to oven for another 10 minutes or until dressing just starts to caramelize.  Remove for oven and toss in cooked soba noodles and the rest of dressing. If you want a little more veggie bit, add in some fresh chopped cabbage. Plate and serve with a wedge of lime or lemon or even a sprinkle of red wine vinegar.

Now EAT!

 I spent a lot of time indoors this week, due to the fact that my eyelids would freeze shut when going out for more than a few minute..(for real, walking to the gym the other day, I had my head tightly wrapped and the condensation from my breath went up, into my eyes, and froze.)  I mean, I love winter, I love the cold, but I am not a huge fan of -30 with wind chill… I get cold bones.  After that morning, the mister insisted on diving me…Love. So we (me, Nick, and especially Washer) might have felt a little trapped this week, and when trapped inside, we get a little antsy, but we have been trying to make the most of it. Cooking, baking, cleaning, drawing, reading, knitting, drinking lots of coffee and tea, and overall trying to stay warm (and sane) Yup. trying to ward of the cabin fever, especially this year, living in a little tiny bit of a room with one window..has been a little difficult. And I know it’s going to be a bitch when it hits. But it’s all cool, We have plans in the making, places to look forward to, things to see. It always helps to have an adventure awaiting to keep the fever at bay.

Anyway, not a bad week, maybe a little stuffy, but nothing to complain to much about. Here are a few of highlights that made(make) me happy.

The kitchen, living room, dinning room, office…all over great room., covered in piles of clothes. Sometimes listening to music and folding laundry can be so, I don’t know, peaceful. I just felt happy at this moment. (might be the fact that I know have some clean clothes and dish cloths)

The trash dog and I went for a lovely little hike by ourselves…It was so nice to get out of the house. We both really really really needed it that day. And look how handsome he looks.. so red against the world. 

 Standing in line at the grocery store, saw this magazine and started to laugh. I love Oprah…but now…I really love Oprah. Best magazine cover ever!

Another picture of the pup. Letting his rino toy have the bed. A little pathetic…A lot cute

  I am doing little recipe testing and this situation in this pot is so freaking good! Just trying to work out a  few technical kinks. 

I love to look up… don’t forget to look up.

I made a large quantity of banana dream (what I call banana ice cream). This stuff is like crack.. Once I start eating it, I can’t stop. I might overdose on bananas but I am ok with that. 

I went to a granite and marble showroom this week. And like whoa, so freaking cool. Walking among huge pieces  of gorgeous slabs of stone is kind of magical… and a little cold.

A basket of roots….More like a basket of rainbows. 

I currently don’t have a pretty vase of zinnias on my table, (these beauts are from this past summer) but I really wish I did. Fresh flowers are one of my favorite  things. This picture has inspired me, I am on the hunt for some pretty fresh. 

That sums up the week…Stay warm!

-C

Mustard and carrots.  It’s that simple.

Yup, I eat this at least once a day. It’s that good (and easy).  Now I must admit that I don’t usually have such pretty carrots (The mister gave me this rainbow of carrots for my birthday) and I usually don’t chop the carrots oh so nicely or have a little vessel of mustard, but I figured for the sake of a picture, you would rather see this then a picture of me standing with the fridge open, chomping on a huge unpeeled carrot, squirting mustard directly in my mouth. (that’s how I usually eat most of my snacks)

Today I kept it simple with plain yellow mustard,  but I sometimes spice it up with horseradish or jalapeno mustard. Or once in a while I’ll do mustard and sprinkle on (or in my mouth) some nutritional yeast, garlic powder or even red pepper flakes for a little kick. The possibilities of mustard on carrots it endless.

You might be saying to yourself that this is crazy, but really, is it any weirder then some of the things that you eat that others find kind of strange? So maybe just try it.  I promise, you won’t be disappointed.

Happy Monday!

-C

Don’t let the fact that these rich, fudgy, soft, oh so yummy brownies that  have beans in them scare you away, it just means that you can eat more, you know, like half a pan, and not think twice about it. (I think that is perfectly acceptable) And the carob. Well one of the things I always do for my birthday is to buy a new ingredient of some sort that I wouldn’t normally buy because it’s either too expensive or is hard to find. Carob is neither too expensive or hard to find, but I couldn’t find the really expensive stuff that I was looking for so I grabbed a bag of carob powder.  If you have never tried carob, it’s a must. It’s kind of like chocolate, but more fruity, sweet, not bitter, and caffeine free, while still  containing  all the good health benefits as chocolate.  It’s really good…..you will like it. (You can use cocoa instead, but then you are going to miss out on the awesomeness of carob and be left with a plain old normal black bean brownie)

I was also thinking that these would make for a fantastic Super Bowl party snack, you know, brownies and protein.. Sounds like a football type of food right. ( I know nothing of football, but I do know about food parties….brownies are good for food parties) 

Anyways, super fast, super simple, super easy. Make these and feel awesome.  And maybe don’t tell people that you made them with beans, they don’t need to know, all they will think is that they are eating something good.  

One bowl. Beans, oil, oats, baking powder carob and vanilla. I used an emulsion blender but a blender or a food processor does the same…..blend together until fully incorporated, smooth and creamy with little speckles of oats. It’s so simple and barely a mess to be made.

Into a greases pan and  into the oven for 25- 30 minutes…. Out of the oven when a toothpick comes out clean

Let cool for at least 10 minutes (ok, maybe 5) and cut into squares of  any size you like.

Stacked on parchment….oh so pretty

Ready to go….. To share or to hoard. 

Excellent for so many reasons. They are tasty, gluten-free, vegan, full of proteins and when consumed, make people happy. My little nephew who is so so picky and doesn’t like anything even really liked these so right there I knew this recipes was a winner.  

Enjoy your brownies! 

-C

• 2 cups cooked black beans (1 can)
• 3/4 carob powder
• 1/2 cup sugar 
• 3/4 cup gluten-free quick oats or rolled oats
• 1/2 cup coconut oil
• 1 teaspoon vanilla
• 1 teaspoon baking power

Preheat oven to 375

Place all ingredients in either a food processor, blender, or a large bowl for a hand blender and blend together until  stuff is fully incorporated and smooth. Transfer into a well greases 9×9 baking pan and stick in over for 25-30 minutes or until a toothpick  stuck in the middle comes out clean. 

Let cool for some  minutes, cut into squares and serve!

What a week. It was my birthday, which if you know me, is not usually something I like to talk about. I’m not sure exactly why, but I am not really big on celebrating my own birthday. Or its more like I hide away from everyone around my birthday.  ( I am not good with attention) But this year I tried. I had a couple little dinners with family, went on a few good hikes, gave the dog a bath (had to mention it because it was so needed and I was so happy to have a cleaner, less smelly dog..which lasted all of about 12 hours)  and tried to relax and enjoy myself. The mister and I also did a bunch of little house repair projects that have been needed to be done (Birthday wish list). All and all, I had a good week. And now the birthday week is over and we can get back to normal, not bugging me, hectic, crazy, life. That makes me happy. Here are a few of my happy bits from the big week.

 A birthday bouquet of veggies. My lover knows me oh so well.

I went to get myself a new skien if yarn and stumbled upon this wall display of sprinkles.. It took a lot to not buy a bunch.

 Every year I buy myself some special food for my birthday week. This is the bulk section at the local coop. They got in a bunch of new local dried beans!!!!  Local birthday week beans. ( yes, beans make me happy)

This hike was pretty treacherous, the whole trail was covered in this ice…. but look how cool it is. 

Huggable mountains

Birthday hike with big trees and a happy dog. 

 Split peas with tons of purple cabbage and purple onions plus chunks or bright orange carrots.. So freaking pretty and so freaking tasty!

And last but not least..a throw back that made me smile…Moving day last summer. Our truck full of my house plants. I love my plants. 

So now we go onto the last week of January! (holy crap, where has the time go?)

Have a great week!

-C

Pomeamole!!  That’s what I want to call it, so that’s what it is. Guacamole with the addition of tiny little pearls of sweet and tangy juice.. I mean, come one, it can’t get much better. This is what happens when avocados are on super sale, I buy a lot…and then eat a lot….and then eat some more.  I start to get a little crafty and, wa la.. add pomegranate seeds. I also inflict anyone eating around me with avocado, even if they believe that they don’t like it because that’s not possible. I know this because there was a time where I believed that I didn’t like avocados… and that’s just crazy. I remember the very moment I realized I was wrong. It was the first food Nick ever made for me. I was working at a pottery studio and wasn’t able to leave because of a raku firing  and I was starving. My love saved me with a sandwich, and it was the best I had ever eaten.  A sandwich that contained hummus, greens, sun-dried tomatoes, and yup, big slices of avocado. That sandwich change my life. I knew from that moment on….  I loved avocados……oh and that I loved Nick too. I know, we are so cute that you want to barf. Well go ahead, just do it before you eat the pomeamole.

It’s all pretty simple…One very tasty ripe avocado, about 1/2 cup of pomegranate seeds,  a little chopped onion, a bit of chopped tomato,  a lemon, a few cloves of garlic and a pinch of salt.  It’s what dreams are made of.

Mash it all together minus the pomegranate seeds… As smooth or as chunky as you like it….

Fold in 1/2 the seeds

And top with the rest! And another squeeze of lemon… just like that. You can eat this magic with anything you want;  chippers, rice cakes, tacos, toast, or even top a kale salad with a big scoop. …..we at it with carrots and broccoli. SO GOOD!

Pomeamole! (Pomegranate Guacamole)

Ingredients

• 1 ripe avocado
• 1/2 a small red or sweet onion
• 1/2 a small tomato
• 2-3 cloves of garlic
• salt
•  a lemon or lime

Pit and scoop avocado into a medium bowl and smash until desired consistency. Finely chop onion, garlic and tomato and mix together with avocado and half the juice of the lemon. Fold in most the pomegranate seed. Top with the rest and the squeeze the other half of lemon on top.

Serve with food, or just eat with a spoon.

Hooray for on-sale avocados!! 

-C

First week of the New Year.. and I am ready to take this year and ride it like a bull.(I don’t know  exactly what that mean, but it sounds right) I am not a new years resolution kind of gal, but I am a goal oriented person and this week I have been thinking a lot about my goals and wishes for life…. and I am on my way..Nothing is going to stop me!(unless I end up getting arrested, but that is not a goal) Anyway, as always, the mister and I spent a good chunk of time with the family. Everyone’s kids have had the past two weeks off and I think all of my sisters are about to kill a small child(possibly one of their own), so we tried to help out as much as we could.I mean, I am even happy that the kids all go back to school tomorrow. But it was a good week, we went to a bouncy castle birthday party (I didn’t get to bounce..so sad)  and made balloon animals(well sort of. Nick knows how to do a few, I know how to make a snake and inappropriate jokes.) I got to bake a lot and test out a few new food recipes(tasty things to come!) Its been pretty freaking cold so we spent more time then usual indoors which meant I got to read a lot.  We even cleaned out the basement and made it more human friendly..and didn’t kill each other doing it! All in all, not a bad start to the new year.  Here are some happy highlights.

New Years Eve hike. Anything outside makes me happy.This giant tree fell over on the trail and it looked so pretty. And yes, Washer looks handsome  too. 

        My Grammy Stems Poppy seed roll recipe…My Dad makes them every year and this is the first time I ever made them. I split the recipe in half( the recipe make 6 huge rolls) and turned one of the rolls into little rolls. Those little rolls might be one of the prettiest things I have ever made. I am going to be making them again soon. 

We had to take out Christmas tree down…which is kind of sad, but I stopped watering it and Nick stopped watering it….and it turned into fire tinder.  Nick took the popcorn garland from the tree and lined the fence…. that made up for not having the tree anymore. Best Christmas present ever…The Mister paid off my outrageous library fine so I can start taking books out again.!(what a guy) I am reading both of these at the moment… and both are excellent!  I kinda don’t want to do anything but read. 

This situation going on here…sometimes the most simplest of ingredients make the best dishes… This blue arrow, a marker in the woods. I love arrows

A visit to a green house. I am a house plant slut…I have a ton and always want more.  But ever since we moved into our little cave(it has almost zero natural light) my plants have been sad and I am trying my hardest to keep them happy.  I was on the hunt for some plant food to keep my green babies alive and I found myself happily wondering this greenhouses. I think everyone should have a green house full of plants, it’s impossible to not feel good in a light warm room of color. 

 Freshy snow walk. Our feet were the first to lay tracks around the neighborhood. Our feet are awesome.

I love my little kitchen wall, but I would love a little more space/storage/light. I am dreaming up a few kitchen projects for the mister and I to tackle, maybe more shelves, some hooks..Maybe a big old hole in the wall? I spend a lot of time fantasizing about little ways to make the kitchen a little more awesome(it’s pretty awesome now) But I mean, a window would make everyone happy. Just an idea…We will see.

So yeah,  the little bits.

Hope You all had a great week and are staying warm and cozy!

-C

What the …….! . Is it really Christmas this week? I don’t know where the time went. and I am feeling a bit of the holiday pressure. Every year I tell myself that I won’t give in…I have nothing to stress about. Guess what, I am just at tiny bit stressed..But thats cool. I might feel the pressure, I might feel a little agitated or like someone close to me is going to end up getting punched( sorry if its you). but I aways try to stop and take in the little stuff, take in the happy.. This is why I started my bits of happy post every week. It’s a way to wrap up the week and a way to remember how awesome my life is and the little things that make me happy. Wow.. maybe my next career move will be a motivational speaker. That or a window washer…. You get to look through windows without seeming like a creeper. And you know when you breathe on a window and use your finger to draw something, then it goes away but you can see it when later when there is more condensation?  I would draw pictures and leave weird words on people’s windows……that would be amazing…..Anyways…….

Sylus…the house dinosaur. He has been chillin under the christmas tree as of late.  I think he is drinking the water cause it always seems empty..

Catching the ice crystals before the sun melts them away.

Early morning hike with my favorite people in the world…. and the trash dog. Yes, he has found some stink on the trail and is rolling around in it. Thats’ my pup.

I finally finished this sweater! It came out so good! I made it to big so it actually is a sweater dress for now(which is amazing) and she will grow into it to wear as a sweater. I am pretty proud of myself for this one!

A pizza, cookie, and christmas movie party!!!!! We watched the Polar Express and trashed my tiny house. Good times!

A surprise purple potato.

This Yule log.…I sent a pic to my Dad and he asked if it was a real piece of wood. That’s  a success right? Or does it mean that my Dad needs to get his eyes checked? ‘

We got to keep this one for a couple days this week. Do I need to explain why this make me happy?

I mean…. for real…..she is too much. Sometime I think I don’t want to have my own kids cause I am afraid I might not love them as much as this little.

I like to eat large quantities of green stuff……This stainer is full of lovely greens from my farm share. All for me! With shredded carrots, shredded roasted beets and a big scoop of lentils……Meal of my heart.

HAPPY HOLIDAYS AND HAVE A FANTASTIC WEEK!

P.S.. remember not to stress too much and try to find the happy and pretty in everyday. And don’t just eat a bunch of crap…eat some freaking veggies too! (See, I am motivational)