Soup. No joke (although people make jokes about me), is eaten in my house, at lunch and sometime even at dinner. Every. Single. Day. There is just no going wrong with a big pot or veggies, spices, sometimes beans, sometime not. I make it in big batches, in small batches. Sometimes it%u2019s more a bisque, or a chili or a stew, or just a really really spicy broth. Whatever I have in the fridge or freezer, the stuff that might not be great eaten fresh, sad spinach%u2026. It all turns in soup.
Does that make me some kind of weird soup freak? Maybe, but I am ok with that. And to those who see me walking down the street and yell silly things about me having to get home to eat my soup (it happens more then you know) well, you know you are just jealous and secretly wish you were eating soup with my too. So %ud83d%ude1d.
Are you a soup person too? I mean, who isn%u2019t, especially right now that is is fall time and it%u2019s getting chilly and darker out and all we want to do is hibernate. Definitely a soup time if there was ever a specific time for soup. And this soup, made even more hardy and comforting with the addition on dumplings. I actually made it specifically for the mr because, well just because I love him and thought he would enjoy it. And well, he loved it because dumplings of course. Light and slightly chewy, soup thickening dumplings with hot and comforting soup. A perfect end to a day of him working outside in the cold.
So soup. Make it. Dumplings. Add those too. You will be a winner with food, and in life.
To the soup and dumplings!
The stuff. A few stalks of Swiss chard, a couple carrots and a few potatoes. An onion, dried navy beans, some cherry tomatoes. Then there is flour, with salt and baking powder, a little oil, plant based milk, and salt and pepper.
Veggie chopping time. Dice the potatoes, the onion, the carrots, and the stalks of the chard into small mouth sized pieces. Cut the cherry tomatoes in half and the chard leaves into small ribbons. Set the tomatoes and greens aside.
Dump the carrots, onion, chard stalks, and potatoes into a very large pot, add all the spices, a good pinch of salt, lots of black pepper, and a few splashed of water. Cook on medium high heat for 5-7 minutes to just kind of sweat the veggies a bit.
Add in beans and water. Bring pot to a boil then reduce heat to medium and let cook for about an hour. Just give it a stir once in a while.
After an hour check the beans. If they seem close to being done (almost squish in between fingers), then add in the tomatoes, the chard greens, and a few more cup of water. Keep on heat and start the dumpling batter.
Dumpling batter. Mix together the dry ingredients then add in the wet. Mix until combined.
Soup. All nice and looking just about done. The vegges are soft and tender, the beans are cooked. Check and season for salt now then get ready to drop dumplings.
Drop the dumplings. Tablespoons of batter go right into the soup. Thencook, with a lid slightly covering pot, for about 15 minutes.
Look at that. Soup with soft, fluffy, dumpling ready for consumption.
Now all you have to do it serve it up and eat it up.
Soup all day. Every day. Dumplings too!
-C
makes 4-6 servings
For the soup
1/2 cup dried small white beans
1 large onion
2 carrots
2 small red potatoes
3 Swiss chard leaves and stalks
handful of cherry tomatoes (about a cup or so)
1 teaspoon garlic powder
1 teaspoon dill
1 teaspoon thyme
1 teaspoon ginger
1 teaspoon marjoram
1 teaspoon ground mustard
1/2 teaspoon sage
1/2 red pepper flakes
12 cups water
salt and pepper to taste
For dumplings
1 cup all purpose flour
1 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup warm water or plant based milk
Couple quick notes. I use water but if you really want, use veggie stalk. I find stalk overpowers soup and makes it taste salty, even when it is low sodium. Plus water is there and free but again, use stalk if you want. Also, you can use just about any veggie that you like so if you want to replace chard with celery and spinach or throw some red peppers into the soup, go for it.
Start by small dicing the potatoes, the onion, the carrots, and the stalks of the chard. Dump it all into a large pot, along with all the spices and a good pinch of salt and pepper, and place on the stove on medium high heat with about 1/2 cup water and cook for a few minutes. Cut the cherry tomatoes in half and cut the chard leaves into small ribbons. Set aside.
Once the veggies and spices have had a few minutes on the stove, add in the dried beans and 10 cups of water. Bring the pot to a boil then reduce to a medium heat. Cook for about an hour, giving it a stir once in a while. After an hour, check beans for doneness but removing one or two and pinching between fingers. . They should be close to done by now. If they are still really heard, cook for another 20 minutes, if almost cooked through, toss in the tomatoes, the chard greens and the other 2 cups of water. Keep cooking.
In the meantime, make dumpling dough. Mix the dry together then add in the oil and milk. Mix until just combined. Set aside.
Once the soup is done (the veggies are all soft and tender, the beans are cooked through which should take a total of 1 1/2 hours), it%u2019s time to dumpling. Turn the soup up to a medium high heat and carefully drop tablespoons of the dumpling batter right into the soup. The batter will float. Once all the dumplings are in, half cover the pot and let the dumpling cook for 15 minutes or until the dumplings are big, light. and fluffy.
Remove pot from heat and serve and eat right away. Big bowls, Big spoons. Pinch more of salt if needed. Lots of pepper.
%u00a0Being that it was St. Patricks day this week and lots of folks buy up a good amount of cabbage, I figured that this is a good time to get people to try one of my most favorite of favorite meals%u2026..Beet bean and cabbage steaks. I love to play around with food, how to pair textures and colors plus tastes while trying to make whatever I am making healthy and balanced. This is one of my fav creations. And sure, %u00a0this may seem like a somewhat weird combo, maybe a little like a extremely hippy dippy vegan fake meat thing, and you might be kind of right, but screw if it doesn’t taste like A-mazing. First off, notice how freaking dang pretty this thing is. The roasted beets bring a earthy hearty flavor but also pack a huge punch of color, especially when blended together with the ever so sweet white bean, which %u00a0brings a nice mellow taste and a great serving of protein. (Beets and beans are meant for each other). Spread that %u00a0brightly colored, tasty mixture onto of a huge slab of one of my favorites, roasted cabbage with all its crunch and cabbagy flavor and you got yourself a hearty healthy meal of deliciousness. %u00a0
So maybe this might seem a little out of your normal food routine, but why not try it? Trust me%u2026.you will love it and everyone you make it for will think you are a number 1 badass too.
Cabbage, white beans, and beets. There is a lemon involved, but it didn’t make it into the picture.
Notes…. I used white beans, but I have also done this with chick peas and lentils. All are fantastic. Also, I did not peel my beets because I never do.(I do not peel anything the skin is full of goodness and I love the taste) If you don’t want to eat the skin, then peel them.%u00a0Cabbage is cut into inch thick slabs%u2026 I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want. %u00a02 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper, %u00a0and stuck into the oven for 20-25 minutes at 400 degrees.
Once the beets are tender and the cabbage is cooked to a nice withered golden pretty, take out of the oven, but leave the oven on. %u00a0Leave the cabbage on the pan but throw the beets into a blender or a big bowl if using a hand blender %u00a0with the white beans
%u00a0 %u00a0%u00a0Beans and beets get pureed together. Add the juice of 1/2 a lemon (or the whole lemon, depending on your taste) and a pinch of salt and pepper. With a big spoon or spatula, scoop equal amounts of the bean/beet mixture on top of the cabbage steaks and spread around. Sprinkle with cracked pepper and place back into oven for another 5-10 minutes. (You could totally skip the second bake, but I like my cabbage well done and crispy)
Oh ho boy%u2026 And with a good squirt of mustard to finish off%u2026%u00a0I could eat this all day, everyday%u00a0
And now I am #1
Happy Wednesday… Keep it good!
-C
Beet and Bean Cabbage Steaks%u00a0
Makes 2 Thick Cut Steaks
1/2 head of cabbage (green or red)
2 cups or 1 can of cooked white beans
2 medium beets
1 lemon
salt and pepper
Mustard (Optional)
Preheat Oven to 4oo degrees
Cut two 1 ish inch thick rounds of cabbage from the widest part of the head. Place on a lightly oiled baking sheet. Chop beets into chunks and toss on same baking sheet.(Peel if you want) Sprinkle everything with salt and pepper. Stick into oven for 20-25 minutes or until the beets and cabbage %u00a0are tender. Remove veggies from oven and place roasted beets into a %u00a0blender (or bowl if using a hand blender) but leave the cabbage on the baking sheet. Add the white beans, the juice of half a lemon, and salt and pepper to the beets and puree until smooth. Scoop equal amounts of the mixture to each cabbage steak, sprinkle with pepper and place back into oven for another 5-10 minutes to give the beans and beets a nice crunchy crust (You can skip this step if you don’t want to be crusty)
Remove from oven, stick on a plate and drizzle with mustard%u2026.Fork and knife are good ways to eat it, but eating it with you fingers makes less dirty dishes.
%u00a0%u00a0There is irish soda bread in your future. I can see it. A nice hardy hunk slathered in butter and honey, crumbs all over the place.%u00a0 So all you have to do know is make it.%u00a0
I remember reading somewhere (I wish I could remember where) that irish soda bread is just four ingredients, flour, sea salt, baking soda and buttermilk and adding %u00a0anything else would make %u00a0it a cake. So when I decided to make irish soda bread, thats all I used. ( I made it with some wheat flour) What you end up with is a highly dense, super fragrant, soft, chewy bread with a crunchy crust. Definitely not a cake.
Note%u2026.You can for sure add in a bit of sweetener or even little fat to make it richer and softer, but then it wouldn’t be bread (or so that’s what I read) There are tons of other recipes out there that have other stuff in them. This is just a really simple basic recipe.%u00a0
White whole wheat flour and all purpose flour mixed together. Salt baking soda and buttermilk. That’s it.All the dry whisked together and in goes the buttermilk. Mix together until dough starts to form then dump onto a floured surface. %u00a0Handling dough as little as possible, knead into ball.
Place on a baking sheet and dust with flour. Take a sharp knife and cut %u00a0an X through the top about 1/2 inch deep.
Stick in into the oven for 50 ish minutes, or unit la tester stuck into the middle comes out clean and there is kind of a hollow thunk when tapped on.%u00a0
And now you have a very pretty, dense hunk of irish soda bread.%u00a0
Cut and serve with butter and honey (thats how the mister likes it) or whatever you want to eat it with.
-C
Irish Soda Bread
1 cup all purpose flour%u00a0
1 cup white whole wheat flour (or you can use all purpose)%u00a0
1 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk (or your choice if milk plus a tablespoon lemon juice)%u00a0
Preheat oven to 375
In a large bowl, whisk together flours, baking soda and salt. Mix in buttermilk until the dough starts to come together. If the dough seems to dry, add another splash or two of milk. Dump out dough onto a floured surface and shape into a ball. transfer onto a baking sheet, dust with flour and cut a x about 1/2 inch into the top. Stick into oven for 50 minutes until a toothpick comes out clean and the bread makes a hollow sound when tapped.
Let cool enough to handle.
Cut into and serve with a smear of whatever you want
Best eaten within a day or two
You ever have one of those days where its %u00a09 am%u00a0and your ready to call it a day? . Yesterday was one of those day for me. Its spring vacation around here (more like an %u00a0arctic vacation) and I had volunteered my day to babysitting/ hanging out with 2 of my nephews, ages 11 and 13. (I know, I am the greatest sister). I had all of these great ideas and plans of things to do, but when it came down to it, they wanted to do nothing but play video games and not really listen to anything I said. I basically had to drag them outside to go for a walk we me and that’s all I could get them to do %u00a0My great little nephews, I love them so much, but yesterday they had their minds set on being little monsters.
I needed a drink. And I needed lunch. And so I was inspired to make this bloody mary tomato soup. Its got all the essentials to a great drink, the tomato, the spice, the zingy flavors, but warm and thick to eat as soup which was a perfect lift for a freezing cold dragging day. And no, I didn’t add the vodka to it because that would be irresponsible of me. %u00a0I am not about to serve up lunch soup to a couple %u00a0young boys with alcohol in it. I am not a dumb ass%u2026Save the vodka for when the kids go home!
%u00a0What we have going here%u2026… Chopped up onion, celery, and carrot in a pot. Stick that pot on the stove for a few minutes on medium heat to start the cooking process. %u00a0While that happening get the other stuff ready. %u00a0A big can of diced tomatoes, hot sauce, worcestershire sauce*, %u00a0prepared horseradish*, celery salt, garlic powder, salt and pepper And last but not least a good squirt of yellow mustard. Now add it all to the pot and bring to a boil. Turn down to low and stick a lid on it.
*I used %u00a0the horseradish that is made with only horseradish and vinegar%u2026..You can use the other stuff that contains sugars and milk, but I don’t know how tastes. And the worcestershire sauce I used did not contain fish but be aware that a lot of the popular brands do, so if you care, check labels!
After about 20 minutes the veggies should be soft and the flavors should all have melded together. Taste %u00a0soup as it is cooking and add any more spice that you want.
Now in goes the emulsifying stick of fun! (Or dump in a blender) Blend blend blend! %u00a0
I stopped when I got to a smooth consistency with the littlest bit of texture.
And now the soup is now%u00a0ready for the bowls!
And there it is%u2026served with a stock of celery and a wedge of lemon (I forgot to add them to the pictures!) %u00a0A bloody Mary to take the edge off%u00a0any drag of a cold weather day. And best part.. %u00a0 left over soup is great served chilled with a shot of vodka to loosen this Mary up!
Have a Happy Day!
-C
Bloody Mary Tomato Soup
The Stuff
Side note%u2026The spicier ingredients…hot sauce, horseradish, and worcestershire sauce are pretty flexible. My advice is to start with the lesser amounts of the ingredient and work your way up until you get to your happy soup place.
32 oz can of crushed or diced tomatoes
2 medium carrots
1 small onion
2 stalks or celery plus more for garnish
1-2 teaspoons horseradish
1-2 teaspoons worcestershire sauce
1-2 teaspoons hot sauce or %u00a0ground cayenne pepper
1 tablespoon yellow mustard%u00a0
A lemon cut into wedges (To squeeze on as a garnish)
2 teaspoons celery salt
1 teaspoon garlic powder
Salt and cracked pepper to taste
Dice up carrots, onion and celery and place in a large pot and cook on medium heat for about 5 minutes. Once the %u00a0veggies are slightly soft, add in the rest of the ingredients plus one tomato can %u00a0worth of water. Bring to boil, cover and turn heat down to low. Cook for another 15-20 minutes or until all the veggies are super soft and the flavor have all developed. %u00a0Add salt and pepper, taste and add any additional spicier spices that you want.
When happy with taste, either %u00a0in a blender or with a hand emulsifier, blend soup until smooth (or to your desired constancy)%u00a0Soup is now ready to serve.
Ladle or pour into bowls %u00a0and serve with a stalk of celery and maybe a wedge of lemon. Crackers or croutons are welcome too.
Eat with a Spoon
Soup left overs are great refrigerated and served cold.%u00a0Add a splash of vodka to make it fun.
Yay%u00a0Tuesday! Which means its lentil day in my house. Ok not really, because everyday is lentil day in my house. Why? Because they are pretty much the best. %u00a0And with the addition of lots of garlic and lemon%u2026..whoa nelly!!! Eat your heart out.But for serious, not only are these little bits of happy legumes oh so tasty, they also are a nutritional whomper. %u00a0So much protein, iron and zinc, magnesium and a bunch of other good stuff. Low in calorie and fat. Shelf stable, cheap, and fast and easy to cook. They are fantastic in soups, sauces, casseroles and salads. Eat them warm, cold, plain or covered in mustard. There possibilities with these little guys are endless. If you do not have lentils in your pantry right now, you are crazy. Make it %u00a0priority to get some. Do it today, and make these fantastically yummy lentils for dinner. Trust, you won’t be sorry.
Lentils, water (not shown but I think you know what it looks like) lemon, garlic, and some salt and pepper. Cabbage and kale to make it that much better.
Add a cup of lentils to a pot with minced or pressed garlic, the zest of the lemon and the juice of half the lemon. (save the other half to squeeze on top later) Add in 2 1/4 cups water , a sprinkle of salt and pepper, and bring to a boil. Place a lid on pot and turn heat down to low. Let cook for about 15 – 20 minutes or until lentils are just about done.
Now top the almost done lentils with %u00a0the cabbage and the kale. Add a splash of water and a pinch of salt %u00a0and replace lid. Keep pot on simmer for another 5-8 minutes until the veggies are wilted. %u00a0This gives you a slightly cooked, but still nice and crisp veggie. If you like you veggies a bit more soft, just add them into the lentils a little earlier or don’t even cook them at all. It’s whatever you want.
After a few minutes take the lid off and%u2026aahh. Smells like cozy lemony garlicy happiness.%u00a0
%u00a0A big steaming bowl of everything that is good. Serve with an extra wedge of lemon to squeeze on top!
Tuesday Ah HA!
Make your day AWESOME!!!
1 cup dry lentils
2 1/4 cups water
4-5 cloves garlic
1 lemon (juice and zest)
Salt and pepper
some shredded cabbage
a few kale leaves
Add water, lentils, the zest and juice of 1 lemon and about a teaspoon of salt and pepper to a pot. Mince garlic and add that in too. %u00a0Bring to a boil then place a lid on it and turn down to simmer. After about 15 minutes, give lentils a stir. At this point the lentils should be a al denta, but just about done.( If you notice the lentils seem dry, just add a bit more water) Layer on the cabbage and kale, adding in a splashof water. Replace lid and let simmer of another 5-8 , or until lentils are cooked and the veggies are you cooked to your liking.%u00a0
%u00a0 %u00a0%u00a0 WOO WHOA!! MARDI GRAS! I wish I was down in New Orleans today celebrating%u2026 and soaking up some warmth and sunshine, catching beads, maybe even %u00a0taking my shirt off(?!!?)%u00a0
No, I keep my shirt on today because I am not like that, and also, I would die of hypothermia. Today I wear a shirt, underneath 5 other shirts ad sweaters. %u00a0Because today is just another day of -20 below here in Vermont.%u00a0
To keep me from going completely crazy, I am thinking of warm weather and I am thinking of New Orleans (love that place!) and the humongo celebration that’s been going on there for the past week. Everyone partying out in the streets. Big floats and beads all around. I might be feeling a little jealous, (more of the weather then the partying) but thats ok, I have TV to watch and a warm comforter to wrap myself up in. And maybe I should have done a post of fried donuts or of some type of alcohol party drink to celebrate the day, but I really just wanted to make something warm and spicy, so I went with some dank cajun beans. And also I wanted to sing%u2026. “Beans Beans the musical fruit, the more you eat the more you toot!!” hehe
But for real, these beans %u00a0are sooooo f-ing tasty and super versatile. You can serve the spicy beans with the rice or just eat just the beans. You could do the beans and %u00a0add to a bed of kale (me) or add cheese, guacamole and a few %u00a0corn tortillas to the mix (the mister). %u00a0Simple to make, super tasty and full of flavor! %u00a0And pretty freaking heathy to boot! This dish%u00a0gets an A+!
This dish is so full of flavor but so simple to make. We start with presoaked black beans drained and rinsed. Cajun seasoning (which is basically 1 part onion powder, thyme, oregano, %u00a0and 2 parts paprika, garlic powder, cayenne power, and salt and pepper) Sliced onion and jalapeno, and a few tablespoons of tomato paste. Oh, and the rice.
%u00a0%u00a0 %u00a0%u00a0Beans are in a pot filled with water unit beans are completely sumerged. Add in the onion, jalape%u00f1o, tomato paste and cajun seasoning. Bring to a boil then cover with a lid and simmer for about 45 minutes%u2026.. %u00a0After about a half hour, start up the rice. Water in pot with rice, bring to a boil, cover and simmer for 15-20 minutes.%u00a0
The rice is done and fluffed with at fork. The beans are cooked with just the tiniest bit of bite, bathing in a thick spicy tomatoey sauce. The chunks of onion and jalape%u00f1o have broken down and are hiding in every bite%u2026. Oh so good!
%u00a0Now get ready for the bowl!!!%u00a0Bringing a little spice and %u00a0nice to this crazy cold winter day or any fun festivities you may have planned. %u00a0
Have a Fantastic Day.. Stay Warm or if you already are.. lucky you!
-C
Cajun Black Beans and Rice
Ingredients
1 1/2 cups dried black beans* soaked for at least 4 hours or overnight..Rinse and strained
2 tablespoons tomato paste
2 tablespoons Cajun seasoning
salt and pepper
1 Jalape%u00f1o
1 small yellow onion
1 tomato (I used a large roma)
1 1/2 cup of dried rice plus 3 cups water
*If you want to use canned beans, go for it%u2026Just sub in 2 cans rinsed and strained black beans and only add a cup of water to the beans. Pre saut%u00e9 the onion and the jalape%u00f1o before adding to the beans and only simmer the beans for about 15 minutes.%u00a0
Place you soaked beans into a pot and fill with water until the beans are completely summered. %u00a0Slice the jalape%u00f1o and onion and add to the pot along with the %u00a0tomato paste and the cajun seasoning. %u00a0Bring to a boil then place a lid on it and turn heat down to low. Let simmer for about 45 minutes or until the beans are completely cooked.
When the beans are about half way done, add rice to water and bring to a boil. Once boiling, place a lid on pot and turn heat down to simmer and cook for about 15 minutes or %u00a0until all water is absorbed and rice is tender. Fluff with a fork.
To sever. place a scoop of two of rice to a bowl and top with a scoop of two of beans.%u2026 Top with diced tomatoes and scallions%u2026 (The mister added shredded pepper jack to his and thought it was excellent)
Eat with a fork or spoon.
I need a good snack.. Something healthy, hardy, fast, and of course, something tasty.
Rice cakes%u2026%u2026..basically a flat somewhat crispy disk of puffed rice. Kind of boring, kind of dull, kind of blah. But Add a little somethin somethin%u2026.say like this here rice cake that I smeared with peanut stock, topped with banana, sprinkled with coconut flakes and cinnamon and a few raisins%u2026well thats just freaking fantastic!
And because they are pretty much nothing but air.. there is no need to feel guilty about eating a few. Have a rice cake snack party%u2026 spreads of nut butters, bean dips, smashed fruit, avocado, mashed sweet potato, heck%u2026just some mustard or hot sauce would be nice. The list of topping goes on and on. And shelf stable for a long time to boot. I mean, you can keep a bag hanging around for quite a bit of time, just as long as you keep them air tight.
What I am trying to say is%u2026rice cakes are awesome little vessels for all things nice.
HaPPY Snacking!
-C
%u00a0 Whenever me and the mister get invited / show up for dinner at someone’s house, I like to bring at least one thing to contribute to the meal. First, because I am nice like that. Secondly, because I get to make food for other people besides Nick and get new feedback on recipes. (Sometimes I think he tells me things taste amazing when they might not) And thirdly, its nice to mess up someone else’s kitchen besides my own. So last night we went to my sisters and %u00a0I made a salad. %u00a0A very easy and virtually mess free salad%u2026%u2026.I still made a mess (I cleaned it up myself!)
%u00a0The salad I made was a light, crisp, and citrusy%u00a0thing of beauty. Not exactly what one would think to eat on a freezing my face off cold day, but hey, you can’t help what the body craves. Plus, if you %u00a0make it for. lets say, a sister that is making french fries and hamburgers for dinner..then a light and citusy salad is just what you need. Feedback from the mouths that ate it%u2026.Fanstastic combo! Best Salad ever! Never going to eat anything else! Ok, not so dramatic, but this was a winner. And for real,%u00a0this salad takes about five seconds to compile and all the ingredients are really accessible right now so really, why not?%u00a0
%u00a0%u00a0
%u00a0Nice crisp %u00a0kale. Thinly slices red onion for a nice bite. Orange for that sweet citrusy%u00a0and juicy smack and avocado to add a perfect creamy finish. Lime to make it perfect.%u00a0%u00a0Start with the%u00a0%u00a0base layer of kale%u2026 then first goes the sliced onion. (Make sure it’s thinly sliced or else it will be to overpowering)%u00a0%u00a0Add thinly sliced oranges%u2026oh boy, your half way there!!!
Top with thinly sliced avocado, a sprinkle of salt and drizzle with lime juice. I also served with an extra wedge of lime, there is never too much lime.
Now you can stand back, take a picture, send to all your friends and make them jealous of you fantastically pretty and oh so delicious salad. They will ask, “What is that amazing looking dish you are eating?” Your response will be..”Check out the blog..the lovely crazy%u2026and make it yourself! ” (yes, I am shamelessly plugging myself here)%u00a0
Anyway, enjoy the day and try to keep warm!
-C
Citrus Avocado Salad (Makes 2)
Ingredients
A few good handfuls of kale leaves
1 orange
1 avocado
1 lime
1/2 a red onion
Remove tough stems from kale and chop leaves into small month sized pieces. Thinly slice %u00a0onion, peel and thinly slice orange and cut avocado into%u2026yup you got it, thin slices.%u00a0
Kale into bowls, top with %u00a0onion, orange and avocado. Top with the juice of half a lime%u2026Add a sprinkle of salt.%u00a0
THE LOVELY CRAZY
November 8, 2019 by maximios • Blog
Soup. No joke (although people make jokes about me), is eaten in my house, at lunch and sometime even at dinner. Every. Single. Day. There is just no going wrong with a big pot or veggies, spices, sometimes beans, sometime not. I make it in big batches, in small batches. Sometimes it%u2019s more a bisque, or a chili or a stew, or just a really really spicy broth. Whatever I have in the fridge or freezer, the stuff that might not be great eaten fresh, sad spinach%u2026. It all turns in soup.
Does that make me some kind of weird soup freak? Maybe, but I am ok with that. And to those who see me walking down the street and yell silly things about me having to get home to eat my soup (it happens more then you know) well, you know you are just jealous and secretly wish you were eating soup with my too. So %ud83d%ude1d.
Are you a soup person too? I mean, who isn%u2019t, especially right now that is is fall time and it%u2019s getting chilly and darker out and all we want to do is hibernate. Definitely a soup time if there was ever a specific time for soup. And this soup, made even more hardy and comforting with the addition on dumplings. I actually made it specifically for the mr because, well just because I love him and thought he would enjoy it. And well, he loved it because dumplings of course. Light and slightly chewy, soup thickening dumplings with hot and comforting soup. A perfect end to a day of him working outside in the cold.
So soup. Make it. Dumplings. Add those too. You will be a winner with food, and in life.
To the soup and dumplings!
The stuff. A few stalks of Swiss chard, a couple carrots and a few potatoes. An onion, dried navy beans, some cherry tomatoes. Then there is flour, with salt and baking powder, a little oil, plant based milk, and salt and pepper.
Veggie chopping time. Dice the potatoes, the onion, the carrots, and the stalks of the chard into small mouth sized pieces. Cut the cherry tomatoes in half and the chard leaves into small ribbons. Set the tomatoes and greens aside.
Dump the carrots, onion, chard stalks, and potatoes into a very large pot, add all the spices, a good pinch of salt, lots of black pepper, and a few splashed of water. Cook on medium high heat for 5-7 minutes to just kind of sweat the veggies a bit.
Add in beans and water. Bring pot to a boil then reduce heat to medium and let cook for about an hour. Just give it a stir once in a while.
After an hour check the beans. If they seem close to being done (almost squish in between fingers), then add in the tomatoes, the chard greens, and a few more cup of water. Keep on heat and start the dumpling batter.
Dumpling batter. Mix together the dry ingredients then add in the wet. Mix until combined.
Soup. All nice and looking just about done. The vegges are soft and tender, the beans are cooked. Check and season for salt now then get ready to drop dumplings.
Drop the dumplings. Tablespoons of batter go right into the soup. Thencook, with a lid slightly covering pot, for about 15 minutes.
Look at that. Soup with soft, fluffy, dumpling ready for consumption.
Now all you have to do it serve it up and eat it up.
Soup all day. Every day. Dumplings too!
-C
makes 4-6 servings
For the soup
1/2 cup dried small white beans
1 large onion
2 carrots
2 small red potatoes
3 Swiss chard leaves and stalks
handful of cherry tomatoes (about a cup or so)
1 teaspoon garlic powder
1 teaspoon dill
1 teaspoon thyme
1 teaspoon ginger
1 teaspoon marjoram
1 teaspoon ground mustard
1/2 teaspoon sage
1/2 red pepper flakes
12 cups water
salt and pepper to taste
For dumplings
1 cup all purpose flour
1 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup warm water or plant based milk
Couple quick notes. I use water but if you really want, use veggie stalk. I find stalk overpowers soup and makes it taste salty, even when it is low sodium. Plus water is there and free but again, use stalk if you want. Also, you can use just about any veggie that you like so if you want to replace chard with celery and spinach or throw some red peppers into the soup, go for it.
Start by small dicing the potatoes, the onion, the carrots, and the stalks of the chard. Dump it all into a large pot, along with all the spices and a good pinch of salt and pepper, and place on the stove on medium high heat with about 1/2 cup water and cook for a few minutes. Cut the cherry tomatoes in half and cut the chard leaves into small ribbons. Set aside.
Once the veggies and spices have had a few minutes on the stove, add in the dried beans and 10 cups of water. Bring the pot to a boil then reduce to a medium heat. Cook for about an hour, giving it a stir once in a while. After an hour, check beans for doneness but removing one or two and pinching between fingers. . They should be close to done by now. If they are still really heard, cook for another 20 minutes, if almost cooked through, toss in the tomatoes, the chard greens and the other 2 cups of water. Keep cooking.
In the meantime, make dumpling dough. Mix the dry together then add in the oil and milk. Mix until just combined. Set aside.
Once the soup is done (the veggies are all soft and tender, the beans are cooked through which should take a total of 1 1/2 hours), it%u2019s time to dumpling. Turn the soup up to a medium high heat and carefully drop tablespoons of the dumpling batter right into the soup. The batter will float. Once all the dumplings are in, half cover the pot and let the dumpling cook for 15 minutes or until the dumplings are big, light. and fluffy.
Remove pot from heat and serve and eat right away. Big bowls, Big spoons. Pinch more of salt if needed. Lots of pepper.
So maybe this might seem a little out of your normal food routine, but why not try it? Trust me%u2026.you will love it and everyone you make it for will think you are a number 1 badass too.
Notes…. I used white beans, but I have also done this with chick peas and lentils. All are fantastic. Also, I did not peel my beets because I never do.(I do not peel anything the skin is full of goodness and I love the taste) If you don’t want to eat the skin, then peel them.%u00a0
Cabbage is cut into inch thick slabs%u2026 I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want. %u00a02 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper, %u00a0and stuck into the oven for 20-25 minutes at 400 degrees.
And now I am #1
Happy Wednesday… Keep it good!
-C
Beet and Bean Cabbage Steaks%u00a0
Makes 2 Thick Cut Steaks
Preheat Oven to 4oo degrees
Cut two 1 ish inch thick rounds of cabbage from the widest part of the head. Place on a lightly oiled baking sheet. Chop beets into chunks and toss on same baking sheet.(Peel if you want) Sprinkle everything with salt and pepper. Stick into oven for 20-25 minutes or until the beets and cabbage %u00a0are tender. Remove veggies from oven and place roasted beets into a %u00a0blender (or bowl if using a hand blender) but leave the cabbage on the baking sheet. Add the white beans, the juice of half a lemon, and salt and pepper to the beets and puree until smooth. Scoop equal amounts of the mixture to each cabbage steak, sprinkle with pepper and place back into oven for another 5-10 minutes to give the beans and beets a nice crunchy crust (You can skip this step if you don’t want to be crusty)
Remove from oven, stick on a plate and drizzle with mustard%u2026.Fork and knife are good ways to eat it, but eating it with you fingers makes less dirty dishes.
I remember reading somewhere (I wish I could remember where) that irish soda bread is just four ingredients, flour, sea salt, baking soda and buttermilk and adding %u00a0anything else would make %u00a0it a cake. So when I decided to make irish soda bread, thats all I used. ( I made it with some wheat flour) What you end up with is a highly dense, super fragrant, soft, chewy bread with a crunchy crust. Definitely not a cake.
Note%u2026.You can for sure add in a bit of sweetener or even little fat to make it richer and softer, but then it wouldn’t be bread (or so that’s what I read) There are tons of other recipes out there that have other stuff in them. This is just a really simple basic recipe.%u00a0
Stick in into the oven for 50 ish minutes, or unit la tester stuck into the middle comes out clean and there is kind of a hollow thunk when tapped on.%u00a0
And now you have a very pretty, dense hunk of irish soda bread.%u00a0
Cut and serve with butter and honey (thats how the mister likes it) or whatever you want to eat it with.
-C
Irish Soda Bread
Preheat oven to 375
In a large bowl, whisk together flours, baking soda and salt. Mix in buttermilk until the dough starts to come together. If the dough seems to dry, add another splash or two of milk. Dump out dough onto a floured surface and shape into a ball. transfer onto a baking sheet, dust with flour and cut a x about 1/2 inch into the top. Stick into oven for 50 minutes until a toothpick comes out clean and the bread makes a hollow sound when tapped.
Let cool enough to handle.
Cut into and serve with a smear of whatever you want
Best eaten within a day or two
I needed a drink. And I needed lunch. And so I was inspired to make this bloody mary tomato soup. Its got all the essentials to a great drink, the tomato, the spice, the zingy flavors, but warm and thick to eat as soup which was a perfect lift for a freezing cold dragging day. And no, I didn’t add the vodka to it because that would be irresponsible of me. %u00a0I am not about to serve up lunch soup to a couple %u00a0young boys with alcohol in it. I am not a dumb ass%u2026Save the vodka for when the kids go home!
*I used %u00a0the horseradish that is made with only horseradish and vinegar%u2026..You can use the other stuff that contains sugars and milk, but I don’t know how tastes. And the worcestershire sauce I used did not contain fish but be aware that a lot of the popular brands do, so if you care, check labels!
Now in goes the emulsifying stick of fun! (Or dump in a blender) Blend blend blend! %u00a0
And now the soup is now%u00a0ready for the bowls!
Have a Happy Day!
-C
Bloody Mary Tomato Soup
The Stuff
Side note%u2026The spicier ingredients…hot sauce, horseradish, and worcestershire sauce are pretty flexible. My advice is to start with the lesser amounts of the ingredient and work your way up until you get to your happy soup place.
Dice up carrots, onion and celery and place in a large pot and cook on medium heat for about 5 minutes. Once the %u00a0veggies are slightly soft, add in the rest of the ingredients plus one tomato can %u00a0worth of water. Bring to boil, cover and turn heat down to low. Cook for another 15-20 minutes or until all the veggies are super soft and the flavor have all developed. %u00a0Add salt and pepper, taste and add any additional spicier spices that you want.
When happy with taste, either %u00a0in a blender or with a hand emulsifier, blend soup until smooth (or to your desired constancy)%u00a0Soup is now ready to serve.
Ladle or pour into bowls %u00a0and serve with a stalk of celery and maybe a wedge of lemon. Crackers or croutons are welcome too.
Eat with a Spoon
Soup left overs are great refrigerated and served cold.%u00a0Add a splash of vodka to make it fun.
Yay%u00a0Tuesday! Which means its lentil day in my house. Ok not really, because everyday is lentil day in my house. Why? Because they are pretty much the best. %u00a0And with the addition of lots of garlic and lemon%u2026..whoa nelly!!! Eat your heart out.But for serious, not only are these little bits of happy legumes oh so tasty, they also are a nutritional whomper. %u00a0So much protein, iron and zinc, magnesium and a bunch of other good stuff. Low in calorie and fat. Shelf stable, cheap, and fast and easy to cook. They are fantastic in soups, sauces, casseroles and salads. Eat them warm, cold, plain or covered in mustard. There possibilities with these little guys are endless. If you do not have lentils in your pantry right now, you are crazy. Make it %u00a0priority to get some. Do it today, and make these fantastically yummy lentils for dinner. Trust, you won’t be sorry.
Lentils, water (not shown but I think you know what it looks like) lemon, garlic, and some salt and pepper. Cabbage and kale to make it that much better.
Add a cup of lentils to a pot with minced or pressed garlic, the zest of the lemon and the juice of half the lemon. (save the other half to squeeze on top later) Add in 2 1/4 cups water , a sprinkle of salt and pepper, and bring to a boil. Place a lid on pot and turn heat down to low. Let cook for about 15 – 20 minutes or until lentils are just about done.
Now top the almost done lentils with %u00a0the cabbage and the kale. Add a splash of water and a pinch of salt %u00a0and replace lid. Keep pot on simmer for another 5-8 minutes until the veggies are wilted. %u00a0This gives you a slightly cooked, but still nice and crisp veggie. If you like you veggies a bit more soft, just add them into the lentils a little earlier or don’t even cook them at all. It’s whatever you want.
After a few minutes take the lid off and%u2026aahh. Smells like cozy lemony garlicy happiness.%u00a0
%u00a0A big steaming bowl of everything that is good. Serve with an extra wedge of lemon to squeeze on top!
Tuesday Ah HA!
Make your day AWESOME!!!
Add water, lentils, the zest and juice of 1 lemon and about a teaspoon of salt and pepper to a pot. Mince garlic and add that in too. %u00a0Bring to a boil then place a lid on it and turn down to simmer. After about 15 minutes, give lentils a stir. At this point the lentils should be a al denta, but just about done.( If you notice the lentils seem dry, just add a bit more water) Layer on the cabbage and kale, adding in a splashof water. Replace lid and let simmer of another 5-8 , or until lentils are cooked and the veggies are you cooked to your liking.%u00a0
%u00a0 %u00a0%u00a0
WOO WHOA!! MARDI GRAS! I wish I was down in New Orleans today celebrating%u2026 and soaking up some warmth and sunshine, catching beads, maybe even %u00a0taking my shirt off(?!!?)%u00a0
No, I keep my shirt on today because I am not like that, and also, I would die of hypothermia. Today I wear a shirt, underneath 5 other shirts ad sweaters. %u00a0Because today is just another day of -20 below here in Vermont.%u00a0
To keep me from going completely crazy, I am thinking of warm weather and I am thinking of New Orleans (love that place!) and the humongo celebration that’s been going on there for the past week. Everyone partying out in the streets. Big floats and beads all around. I might be feeling a little jealous, (more of the weather then the partying) but thats ok, I have TV to watch and a warm comforter to wrap myself up in. And maybe I should have done a post of fried donuts or of some type of alcohol party drink to celebrate the day, but I really just wanted to make something warm and spicy, so I went with some dank cajun beans. And also I wanted to sing%u2026. “Beans Beans the musical fruit, the more you eat the more you toot!!” hehe
But for real, these beans %u00a0are sooooo f-ing tasty and super versatile. You can serve the spicy beans with the rice or just eat just the beans. You could do the beans and %u00a0add to a bed of kale (me) or add cheese, guacamole and a few %u00a0corn tortillas to the mix (the mister). %u00a0Simple to make, super tasty and full of flavor! %u00a0And pretty freaking heathy to boot! This dish%u00a0gets an A+!
This dish is so full of flavor but so simple to make. We start with presoaked black beans drained and rinsed. Cajun seasoning (which is basically 1 part onion powder, thyme, oregano, %u00a0and 2 parts paprika, garlic powder, cayenne power, and salt and pepper) Sliced onion and jalapeno, and a few tablespoons of tomato paste. Oh, and the rice.
%u00a0
%u00a0 %u00a0%u00a0
Beans are in a pot filled with water unit beans are completely sumerged. Add in the onion, jalape%u00f1o, tomato paste and cajun seasoning. Bring to a boil then cover with a lid and simmer for about 45 minutes%u2026.. %u00a0After about a half hour, start up the rice. Water in pot with rice, bring to a boil, cover and simmer for 15-20 minutes.%u00a0
%u00a0Now get ready for the bowl!!!%u00a0
Bringing a little spice and %u00a0nice to this crazy cold winter day or any fun festivities you may have planned. %u00a0
Have a Fantastic Day.. Stay Warm or if you already are.. lucky you!
-C
Cajun Black Beans and Rice
Ingredients
*If you want to use canned beans, go for it%u2026Just sub in 2 cans rinsed and strained black beans and only add a cup of water to the beans. Pre saut%u00e9 the onion and the jalape%u00f1o before adding to the beans and only simmer the beans for about 15 minutes.%u00a0
Place you soaked beans into a pot and fill with water until the beans are completely summered. %u00a0Slice the jalape%u00f1o and onion and add to the pot along with the %u00a0tomato paste and the cajun seasoning. %u00a0Bring to a boil then place a lid on it and turn heat down to low. Let simmer for about 45 minutes or until the beans are completely cooked.
When the beans are about half way done, add rice to water and bring to a boil. Once boiling, place a lid on pot and turn heat down to simmer and cook for about 15 minutes or %u00a0until all water is absorbed and rice is tender. Fluff with a fork.
To sever. place a scoop of two of rice to a bowl and top with a scoop of two of beans.%u2026 Top with diced tomatoes and scallions%u2026 (The mister added shredded pepper jack to his and thought it was excellent)
Eat with a fork or spoon.
Rice cakes%u2026%u2026..basically a flat somewhat crispy disk of puffed rice. Kind of boring, kind of dull, kind of blah. But Add a little somethin somethin%u2026.say like this here rice cake that I smeared with peanut stock, topped with banana, sprinkled with coconut flakes and cinnamon and a few raisins%u2026well thats just freaking fantastic!
And because they are pretty much nothing but air.. there is no need to feel guilty about eating a few. Have a rice cake snack party%u2026 spreads of nut butters, bean dips, smashed fruit, avocado, mashed sweet potato, heck%u2026just some mustard or hot sauce would be nice. The list of topping goes on and on. And shelf stable for a long time to boot. I mean, you can keep a bag hanging around for quite a bit of time, just as long as you keep them air tight.
What I am trying to say is%u2026rice cakes are awesome little vessels for all things nice.
HaPPY Snacking!
-C
%u00a0
Whenever me and the mister get invited / show up for dinner at someone’s house, I like to bring at least one thing to contribute to the meal. First, because I am nice like that. Secondly, because I get to make food for other people besides Nick and get new feedback on recipes. (Sometimes I think he tells me things taste amazing when they might not) And thirdly, its nice to mess up someone else’s kitchen besides my own. So last night we went to my sisters and %u00a0I made a salad. %u00a0A very easy and virtually mess free salad%u2026%u2026.I still made a mess (I cleaned it up myself!)
%u00a0The salad I made was a light, crisp, and citrusy%u00a0thing of beauty. Not exactly what one would think to eat on a freezing my face off cold day, but hey, you can’t help what the body craves. Plus, if you %u00a0make it for. lets say, a sister that is making french fries and hamburgers for dinner..then a light and citusy salad is just what you need. Feedback from the mouths that ate it%u2026.Fanstastic combo! Best Salad ever! Never going to eat anything else! Ok, not so dramatic, but this was a winner. And for real,%u00a0this salad takes about five seconds to compile and all the ingredients are really accessible right now so really, why not?%u00a0
%u00a0Nice crisp %u00a0kale. Thinly slices red onion for a nice bite. Orange for that sweet citrusy%u00a0and juicy smack and avocado to add a perfect creamy finish. Lime to make it perfect.%u00a0
%u00a0Start with the%u00a0%u00a0base layer of kale%u2026 then first goes the sliced onion. (Make sure it’s thinly sliced or else it will be to overpowering)
%u00a0%u00a0Add thinly sliced oranges%u2026oh boy, your half way there!!!
Now you can stand back, take a picture, send to all your friends and make them jealous of you fantastically pretty and oh so delicious salad. They will ask, “What is that amazing looking dish you are eating?” Your response will be..”Check out the blog..the lovely crazy%u2026and make it yourself! ” (yes, I am shamelessly plugging myself here)%u00a0
Anyway, enjoy the day and try to keep warm!
-C
Citrus Avocado Salad (Makes 2)
Ingredients
Remove tough stems from kale and chop leaves into small month sized pieces. Thinly slice %u00a0onion, peel and thinly slice orange and cut avocado into%u2026yup you got it, thin slices.%u00a0
Kale into bowls, top with %u00a0onion, orange and avocado. Top with the juice of half a lime%u2026Add a sprinkle of salt.%u00a0