What do you think about at 5 o%u2019clock in the morning? Wait, are you awake at 5? Well I am and yes, I know that most people are not and think I am crazy for waking up so early, but it is and I do and whatever. Anyway, it%u2019s 5 o’clock and I am at the gym (yes, I wake up at 5 AND go to the gym) and me and my gym friend start talking about food (as usual) and what we were going to do with our Brussels sprouts that we got from the farm (I got her to join my CSA!). That is what I am usual thinking at 5. Food, and how to prepare it. And as the sprout conversation commerced, this is what materialized in my head. Crisp, crunchy fresh Brussels spouts, shredded up and tossed in a warm tangy cranberry sauce. My mouth was salivating and as usual, I left the gym hungry.
So I came home, drank all my coffee and then proceeded to make the sprout dish for lunch and let me tell you, this sprout slaw is amazing. Tangy and crunchy and all Brussels sprouty. It has a hardy salad feel without being heavy. It is a slaw that really get me, you know. (I actually don%u2019t know.)
Anyway, you should really get on the eating this Brussels sprouts slaw (or any Brussels sprouts dish) train now, before they go out of season and you end up buying kind of not great sprouts from the market that don%u2019t taste as good. Bad Brussels sprouts suck.
To the cranberry Brussels sprout slaw.
The stuff. Fresh Brussels sprouts, cranberries (fresh or frozen), some onion, balsamic vinegar, a little maple, dried cranberries and toasted walnuts, and salt and pepper.
Start with onion. Grab it and dice it nice and small.
Dump the onion into a skillet with a little pinch of salt and a splash of water and cook for a few minutes, just unit they are not raw anymore. Then add in the cranberries and 1/2 cup water. Cook on a low heat until the cranberries all pop and the sauce starts to thicken.
While cranberries are cooking, shred up the sprouts. Thin as you can get them.
Cranberries are now a thick and chunky sauce and oh so delicious. Add in the vinegar and maple here and give it a good stir and a taste test too. If it is too tart for your liking, add more maple. Think you might need a bit more vinegar, well splash it on it.
Now toss those shredded spouts it.
Stir it around. Season with salt and pepper and there it is.
Scoop into a bowl. Top with dried cranberries and walnuts and grab a fork.
This is good.
-C
serves 3-4 as a side or one person who wants to eat it all to themselves
1 1/2 cups fresh or frozen cranberries
1/2 a pound Brussels sprouts ( around 3 1/2- 4 cups shredded)
1 small or 1/2 a large onion
3 tablespoons balsamic vinegar
1 tablespoon maple syrup (or more to taste)
salt and pepper
1/2 -3/4 cup water
small handful dried cranberries (optional)
smal handfuls toasted walnuts (optional)
Start with dicing the onion up into small pieces. Place in a skillet with a small pinch of salt and a good splash of water and place on medium heat. Cook for a few minutes or until the water has evaporated and the onions are not raw. Add in the cranberries and 1/2 cup water. Keep on low heat and cook until the cranberries pop and start to thicken. If the cranberries are not cooked all the way and the water has evaporated out, just add another 1/2 cup.
While cranberries are cooking, shredded the Brussels sprouts, as thin as you can. A mandolin is great for this but a knife works too.
Once the cranberries have cooked down to a saucey consistency add in the vinegar and maple and stir around. Remove from heat and carefully taste the sauce. If you think it needs more maple or vinegar, add in another tablespoon until it tastes good to you. Dump in the shredded sprouts and mix. Season with salt and pepper to taste.
And then it%u2019s done. You can dump it all into a bowl and sprinkle the dried cranberries and walnuts on top, or leave it in the skillet and do the same. Me,I scooped half into a bowl for pictures sake and ate the rest right out of the skillet. I then licked the skillet clean with my finger. Then ate the bowl full. SO good.
It is spring yes? I know it is officially spring but around here it has been more or less still winter which is to be expected but is, at this point, no longer welcomed. I, as well as everyone else I talk to, are over it. Enough snow. enough of the hats and jackets. Just enough.
But the bright side of the chilly, cold weather is that we can and still want to turn the oven on and cook things. And because I turned the heat off a little prematurely, I am cold so I really want the oven on.
One skillet, a little chop action, a stir, some good time in the oven and there you go, food for your belly. Not a ton of dishes to do, steps to fallow, thoughts to think (other then eating thoughts). A good old, hearty, simple to toss together, spicy, delicious skillet of goodness. Prepare it fast, pop into warm oven, sit in kitchen drawing up plans for the spring veggie garden, and then eat yourself warm. What more can we ask for?
We can ask for spring weather because seriously. But other then that.
To the goodness of cajun lentils and rice!
The stuff. Lentils, brown rice, cajun seasoning, some crushed tomatoes, an onion, a carrot, a few cloves garlic, some cauliflower, water, oil, and salt and pepper.
First off, mince garlic and chop up the cauliflower, carrot, and onion into small pieces.
Toss it all into a good sized oven safe skillet with a splash of oil. Mix in the cajun seasoning too and stick o nth stove on medium heat for a few minutes.
Cook until fragrant and slightly tender. Taste it, it is good.
Dump in the lentils and rice. Then dump I the tomatoes and the water. Give it all a mix.
And after. All done. Now dinner.
Grab some green thing to chop and toss on for some color.
Now grab some bowls, a few forks, and get to eating.
-C
Serves 4-6
3/4 cup uncooked brown or white rice
3/4 cup dried green lentils
2 cups crushed tomatoes (preferably not salted)
2 1/4 cups water
3 tablespoons cajun seasoning (see note)
1 large carrot
1/4 head of cauliflower (about 2 cups chopped)
1 large yellow onion
2-3 cloves garlic
1 tablespoon olive oil
salt and pepper
Note. Store bought cajun seasoning usually contains salt and pepper so when seasoning, be aware of the amount of salt (if any) you choose to use.
Preheat oven to 350
Start by chopping the carrot, onion, and cauliflower into small pieces. Mince the garlic and toss it all into the skillet with the olive oil. Stir in the cajun seasoning and sprinkle in salt and pepper if it needs it. Place skillet on medium high heat and cook veggies until fragrant and slightly tender which should take about 5 minutes then remove from heat. Dump in the lentils, rice, water and tomatoes. Stir until mixed then either place a lid or foil over the top. Place into preheated oven for about an hour, removing the lid or foil after 40ish minutes and giving it a stir when you do. The bake is done when the rice and lentils are fully cooked, but if you are into a crispy top and crunchy sides, by all means, cook a little longer.
Remove from oven when fully cooked and you are happy with crispness. Let cool for a few minutes, toss on some chopped green something or another if you want, and serve it up.
Left overs store great in the fridge for a few day and freeze well too.
Whenever I think of pot pies, I think of those little frozen, boxed pot pies that you get in the freezer section of the grocery store. Those frozen disks filled with all sorts of nasty shit made many appearances in my childhood. Hungry after school?%u00a0Go home,grab pot pie from the freezer, give it a few stabs with a fork and toss it into the oven..%u00a0
Well one day I did exactly that. Came home from school, grabbed a pot pie out of the freezer,%u00a0grabbed %u00a0a sharp knife (wait a knife?) and stabbed the pie. One hole. Stabbed it again. Two holes. One more time for good measure. three holes, and. knife goes through pie and into my hand. I can remember it like it was yesterday. I was so shocked that I just stood there for a few minutes just staring at the whole situation.%u00a0Imagine that, a little girl holding a knife with a frozen pot pie stuck on it covered in blood, screaming. Ugh.
Needless to say, after that, I never touched one of those frozen pot pies again.
But this is not one of those nasty frozen pot pies. This is a one pot,(skillet) full of warm and hearty goodness. Seasoned tender veggies and beans covered in a creamy polenta crust that has no need for any sort of stabbing. %u00a0%u00a0And bonus.. only one pot to clean up! And it’s all cool and autumn-y out so we don’t want to die when to oven is on!!!%u00a0
Pot Pie WInner!
The stuff. Onion, zucchini. potato, carrot, tomato, canaille beans, corn meal, boiling water, Italian seasoning, salt and pepper, and a little olive oil. %u00a0
So If you are missing, or not wanting to use any of the above veggies, don’t. Just sub in more of another or ad something different. Same with the bean. If you had chick peas or navy beans%u2026 its’ all going to taste good.%u00a0
Chop up all the veggies, except the tomato and toss into a oiled skillet. Sprinkle with salt and pepper and the italian seasoing and stick on medium heat. We want to give the veggies a little cooking head start, but the majority of the cooking will happen in the oven. With that said, turn your oven on.%u00a0
Once the veggies have become slightly tender,%u00a0add in the beans and the tomatoes.%u00a0%u00a0Keep cooking for a little while longer, just to soften up the tomatoes.
While thats going on, get the polenta ready. Add a little salt to the cornmeal and grab yourself a whisk. Slowly poor boiling water over cornmeal while constantly mixing with whisk to prevent big lumps. (it’s ok if there rare a few small lumps)
Dump the polenta onto veggies
And smooth over the top. Sprinkle with lots of pepper and stick it into hot oven to bake.
Some time later(about 45 minute) the polenta is all cooked and crispy, the veggies underneath %u00a0are all %u00a0creamy and soft, and the whole thing is ready for consumption.
Grab you bowls, grab you forks%u2026%u00a0Big scoops right into bowl
And happy eating it is.
-C
serve 3-4
1 carrot
1 small onion
2 stalks celery
1 medium red potato
2 tomatoes
1 small zucchini
1 cup canaille beans
3 tablesoons italinan spice blend*
3/4 cup corn meal
3 cups boiling water
salt and pepper
olive oil %u00a0
*I make my own italian spice blend, which consists of basil, oregano, thyme, marjoram,,%u00a0rosemary,%u00a0and garlic powder. I think most blends are the same, minus the garlic so make your own use a pre blended mixture, just look to see there is garlic in it. If not, add a teaspoon or two of garlic powder to the veggies.
Preheat oven to 425.
Oil a large (I used a 12 inch) cast iron skillet or such oven. Chop up all the veggies, except the tomatoes, into smallish, mouth sized chunks and toss into skillet. Add in seasoning and a good few pinches of salt and pepper. Place on medium heat and cook for about 8 minutes, or until the veggies start to release there juices and are slightly tender.%u00a0%u00a0Now chop up the tomatoes and toss those into the pot along with the beans, in with the veggies. Cook for another 5 %u00a0minutes or until all the veggies are slightly tender.%u00a0
In a large jar or bowl, whisk together a pitch or two of salt and pepper to the cornmeal. While continuously whacking, pour the boiling water over the cornmeal. Pour/ spread cornmeal mixture over veggies, then smooth it out to form the crust. Season with salt and lots of pepper and place into oven. Bake for 45-50 minutes or until the polenta is cooked and has turned a nice golden brown. Remove from oven, let cool for a few minute, then serve.
Some folks might enjoy some type of cheese so if you want to,%u00a0%u00a0give it to them.
The other day the mister and I started reminiscing about some of our earliest memories of what our parents fed us or what they used to eat when we were growing up. One of the dishes that we both remember eating was the classic creamed beef on toast, or as my mom use to call it, shit on a shingle. %u00a0 Yup, shit on a shingle. (who ever started calling creamed meat on toast is a freaking genius)%u00a0I think that as a kid, I liked %u00a0the dish just for the mer fact that I could say the word shit and get away with it. %u00a0I think my mom liked it for few reasons; she could make a big butt load of it really fast, for a crap load of kids, on the super cheap. And I think that she just really like it. %u00a0
Shit on a shingle is one of those foods that I like to call “trash food”, you know stuff like beefaroni or pork and beans. Stuff that we all loved as little kids but might think twice about feeding to anyone now. ( I’ll still feed nick a can of beefaroni.. he likes it)%u00a0As a throwback to our earliest food memories, (also a lack of food in the house and wanted to make something fast, easy, and cheap.. thanks mom!) I made the mister my rendition of the classic. Creamy Lentils and Mushrooms on toast. Not quite as trashy as creamed beef (lentils, mushrooms and onions are not trashy) but you get the same reminiscing feeling. I guess I could call it something like “stuff on a shingle” or lumps on a shingle”, but what kid (or adult) %u00a0would want to eat that. Let’s just stick with shit, it makes it more awesome to eat it.
The shit%u2026.. A few mushrooms, a bit of onion, cooked lentils, flour, milk, oil, salt and pepper, and garlic powder. And the shingles.. 2 pieces of thick white country bread.%u00a0Slice the mushrooms and the onion and toss into a skillet with a drizzle of oil. Cook on medium heat until browned and fragrant..Remove from pan.In the empty pan still on medium heat, add in the olive oil and the flour. Whisky constantly, slowly add in the milk. Keep whisking until sauce thickens. Remove from heat. Add in %u00a0salt, pepper, and garlic powder.Add the mushrooms and the lentils into the sauce and give it a good mix. Oh, and don’t forget to %u00a0toast up the bread. Now dump that shit all over those shingles! Oh the memories.
If you need to, make it classy by serving it with a cloth napkin and a nice fork and knife. But eat it however you need to. (As kids we like dirty hands and no fork, preferably with a big tall glass of overly sweetened red flavored kool-aid)
Enjoy this fantastic Spring weekend!
-C
%u00a0Shit on s Shingle (Creamy Lentils and Mushrooms on Toast)
One serving
1 cup cooked lentils
2- 3 mushrooms
1/2 small onion
1 cup milk (cow, nut, plant%u2026 whatever you want)
1 tablespoon olive oil
1 tablespoon flour
1 teaspoon garlic powder
salt and pepper
2 pieces of nice thick but soft white sandwich bread
Slice the mushroom and onion and toss into a pan or skillet with a drizzle of oil. Cook on medium heat until brown and fragrant than dump onto a plate. In same skillet, add the oil and the flour and mix with a whisk while slowly adding in the milk. Keep whisking until sauce starts to thicken. Turn heat to simmer and add in the cooked lentils and the saut%u00e9d mushrooms and onions. Push down the bread in the toaster.. and when it pops up, dump the shill over it.
%u00a0I’ll let you know now, I am a make and eat soup all year long person. I can think of few things better then sitting outside, basking in the sun, hopefully with a light wind, a book in hand, enjoying a nice big cup of some good homemade soup. (Doesn’t that sound so freaking lovely?) This soup right here is perfect for just that. Parsnips are the best, kind of like a big white sweet, yet starchy carrots. And cooked together with a little bit of light and lemony thyme, rich earthy turmeric and a couple more chopped veggie%u2026.. you got yourself a%u00a0nice thick and fragrant bowl of happiness that fills you up without weighing you down. It’s food you can eat that fills you up, leaves you feeling cozy, yet still wanting to hop on a bike or lace up the running shoes. %u00a0Hearty without the feeling of all the heaviness.
A perfect soup for spring! (or summer, winter, or fall)
The stuff. Parsnips, carrots, onion and garlic. Thyme and turmeric, salt and pepper. the tinniest bit of oil and water (water not shown)Chop all the veggies and the garlic, drizzle a dutch oven or a pot with oil, toss in the veggies. Add the turmeric, the thyme, and 1/2 cup of water.%u00a0Sweet sweating the veggies. Turn pot on medium and cook until the water completely cooks out. When the veggies start to brown and stick to the pot, deglaze with water. Give a good stir and keep cooking. Repeat the deglazing process until the veggies are super soft and ready to blend. (I did this 4 times.. it only took 10 minutes)Add enough water to cover the cooked veggies.%u00a0And now blend the heck out of it.. Go as smooth or chunky as you want. I blended as smooth as I could get with this crappy immersion blender. (Blender on loan until I finally decide on, and buy a new one)And there you have it. Scoop into bowls, add lots of cracked black pepper, and go to town. I made enough to save a bowl for later%u2026 %u00a0it didn’t last for later.%u00a0
Soup so good.%u00a0
-C
Parsnip Thyme and Turmeric Soup%u00a0
4 large parsnips
2 carrots
1 whole onion
3-4 cloves garlic
2 teaspoons thyme
2 teaspoons turmeric%u00a0
salt and pepper
olive oil
water
Dice up the parsnips, carrots, garlic and onion and place into a large dutch oven or pot. Drizzle with a bit of olive oil, %u00a0sprinkle on the spices, salt and pepper and add about 1/2 cup of water. Turn heat on medium and start cooking down the veggies. Once the water evaporates and the veggies start to caramelize, deglaze pot with about a 1/2 cup of water. Give pot a stir, and continue to cook until water evaporates. %u00a0Repeat this 2-3 more times until the veggies are super soft and fragrant.%u00a0
When the %u00a0veggies are ready, add enough water to the pot to submerge the veggies. Bust out the immersion blender or dump into a blending device and blend until smooth (or the consistency that you want) Have a cup of water ready to thin out if needed. When blended, taste for salt and pepper, add more if you want, and cook on low heat until you are ready to serve.
Garnish with a lot of good cracked pepper
Eat from a vessel, use a spoon
The bounty of spring is upon us. Asparagus is everywhere and I have been embracing it.. smelly pee and all.%u00a0 And along with all my spring veggies and smells, %u00a0I have grabbing for more springy spices. I go through seasonal spice kicks, like cinnamon and ginger in the fall, curries and chills in the winter. And for spring, I am big on sumac. If you haven’t heard of it or tasted it, it kind of taste like a tangy salty lemon..without actually having any salt. And its a really pretty, a bright red, almost purple color. I use it on a lot of things, especially veggies and bean dishes, sometimes as a lemon replacer, but mostly to add another level of tangy flavor.%u00a0It’s fantastic, really great for all those springy time dishes. Nice and bright!
%u00a0This dish is perfect made and eaten right away, but it’s one of those dishes that tastes even better the day after. Also it’s good and safe to serve room temperature. (think lunch box or a picnic!) And did I mention healthy? Protein packed quinoa and the lean green asparagus, I mean come on. You won’t feel an ounce of guilt for eating a hugmongo bowl of this stuff because you should, so it’s totally ok.
Eat away!%u00a0
The stuff of the stuff. Quinoa and asparagus for the base. Sumac, lemon, garlic, onion, salt and pepper and a little splash of oil for the dressing.%u00a0
Note. Sumac is not always the easiest spice to find. I know that its available online (what isn’t) and that some health food store or herbal apothecaries carry it, but i have ye tot see it at a conventional supermarket. And once you find it, buy a good amount cause you will also fall in love with it and use it on everything.%u00a0
%u00a0 %u00a0 %u00a0Start by making the dressing. You want to have it sit for at least 10 minutes. It will be perfect by the time the quinoa is done. Mince the garlic, dice the onion and juice the lemon. Stick it all into a jar with the sumac, a pinch of salt and pepper and about a teaspoons worth of olive oil. Stick a lid on the jar and shake shake shake. and let it sit.
Now you should make the quinoa.. Water and quinoa go into pot, high heat until boiling, %u00a0topped with a lid and set to simmer for about 15 minutes.%u00a0
When the quinoa is simmering, cook up the asparagus. Add a drizzle of oil, to a pan and a few splashes of water. Place trimmed and chopped asparagus to pan and sprinkle with salt. Cook on medium heat for about 8 minutes, or until cooked but still has a nice crunch to it. Take off heat and add the dressing to pan. %u00a0Let it sit and marinate for a few minutes.When the quinoa is tender, fluff with a fork and add to the skillet with the asparagus and dressing. Toss around to make sure all the quinoa gets dressed. Take a taste.. does it need a little salt and pepper? Add a pinch if it does.Pile into a bowl, add a bit of cracked pepper.. and eat.
Or%u2026 Idea! Make this dish and pack it into a jar. Maybe grab a baguette and some hummus os some other %u00a0tasty foods and take yourself and a friend out for a picnic.%u00a0
So much good .
Keep it real yo
-C
Quinoa and Asparagus with Sumac Dressing
serves 3-4 %u00a0as a side dish or 2 as a main meal.%u00a0
1 cup quinoa
2 cups water
8-10 asparagus%u00a0
olive oil
For the Dressing
1 tablespoon sumac
1/2 small red onion
2-3 cloves garlic
Juice of 1 jumbo lemon or 2 small lemons
2 teaspoons olive oil
salt and pepper
Start but making the dressing. Mince the garlic and finely dice the onion. Place in a %u00a0jar with the sumac, the juice of the lemon, a pinch of salt and pepper, and a little splash of oil. Top the jar and shake the crap out of it for a minute. Let sit and meld. (This dressing can be made ahead of time and is fantastic on all sorts of everything)
In a large pot, add water, quinoa and a spindle of salt. Bring to a boil, cover , and reduce heat to simmer. Let cook for about 15 minutes or until water has completely absorbed. %u00a0When the quinoa gets going, trim the woody parts of the asparagus and chop the remain asparagus into inch long pieces. Toss into a lightly oiled skillet with a few splashes of water, sprinkle with salt and put on medium heat for about 8 minutes, or until asparagus is cooked, but still crispy. Take off heat and add the sumac dressing. Once the quinoa is done, fluff it with a fork and toss it with the sumac dressed asparagus. Scoop into a bowl, add some cracked pepper. Bring food to face and eat.%u00a0
Any leftover? This dish is fantastic serves cold or at room temperature.
Is it really for real April? Where has all the time gone and where the hell is the warm weather? It’s not funny anymore. I%u00a0am officially OVER winter!%u00a0 Ok, so now that I got that off my chest%u2026..
Last night the misters Dad came over for a long awaited dinner accompanied by talk of life goals and what her referred to as “narratives” or the story of our lives. Some deep shit to be talking about at dinner, especially with zero alcohol to be had.
Me, being so super awesome, was all up in taking charge in making the food. Except that %u00a0last night I didn’t have a bunch of time and honestly, much energy to be doing anything. %u00a0And sure, I could have just made a pot of spaghetti, but that just felt like cheeping out. So Polenta it was. And because I just made a hug pot of navy bean, those were going into the polenta too.
Beany polenta baked in the oven with a tomato sauce cooked on the stove. About 5 minutes of hands on time and an hour to cook it all. It’s the perfect meal to make when you have guests coming over. Fast prep, into the oven and on the stove, and then you have an hour to clean and make yourself presentable. See, I am a thinker. (I ended up skipping the making myself presentable part%u2026 I stayed in my gym clothes.. no need to impress family right?) Then after about and hour you end up with a hearty healthy pretty meal, all from scratch, that seems like you spent the afternoon cooking.%u00a0When in fact you spent the past hour vacuuming and watching Gilmore Girls.%u00a0
The Stuff. Cornmeal, water, navy beans and parmesan for the polenta. Crushed tomatoes, garlic, dried basil, onion, carrot, zucchini, and summer squash for the sauce. Salt, pepper, and olive oil all around.
Cornmeal and water go into a cast iron skillet (or any oven safe dish) with a pinch of salt and pepper. Give it a little mix and stick it into the oven at 400 degrees .
Once the polenta is in%u00a0the oven, make the sauce. Chop up all the veggies and stick into a dutch oven or sauce pot with a pinch of salt, the basil and a good drizzle of olive oil. Stick on medium heat and let veggies cook down a bit. %u00a0When the veggies are tender, add in minced garlic, crushed tomatoes and another drizzle or oil. %u00a0Turn burner to lowest setting and simmer (giving it a stir every now and then) for about 45 minutes or until the polenta is done.%u00a0After about 30 minutes when the water had pretty much all cooked down, take the polenta out of the oven and stir in the beans, the parmesan, a tablespoon or two of olive oil and salt and pepper. Smooth top out and sprinkle with more pepper, parmesan and drizzle with a bit more oil. Stick back into oven for another 1/2 or until polenta %u00a0has formed a crust and no longer giggles when you wiggle the pan.
Pull polntna from the oven and let sit for at least 1o minutes.
Two big spoons and a pile of plates. Have the people serve themselves!
Have a Happy Day!%u00a0
-C
Baked Navy Bean Polenta with Chunky Tomato Sauce
Serves 4 hungry people
For the Polenta
1 1/2 Cups Course Ground Corn Meal
4 Cups Water
3 Cups Prepared Navy Beans (Or just use to cans)
1/2 Cup Parmesan Cheese or Vegan Parmesan (Optional)
3 Tablespoons Olive Oil
Salt and Pepper
For the Sauce
One 28oz Can of Crushed Tomatoes
1 large Carrot
1 Small Onion
4 (or more ) Cloves Garlic
1 teaspoon Dried Basil
1 Small Zucchini
1 Small Summer Squash
Olive Oil
Salt and Pepper
Preheat oven to 400
In a large skillet, mix together the cornmeal and the water and add a good pinch of salt and pepper. Place into oven for about 30 minutes or until the polenta starts to congeal at the edge of the skillet nd most of the waster has cooked down.
Remove skillet from oven and with a whisk or wooden spoon, mix in the beans, the parmesan (if using) and 2-3 tablespoons of olive oil. Smooth out mixture, sprinkle with salt, pepper, parmesan and drizzle with olive oil. Stick back into oven for another 30 minutes or so. %u00a0Polenta is done when it no longer wiggles when you giggle the skillet.
For the sauce
Small dice the carrot and the onion and stick into a medium dutch oven oor sauce pan with a drizzle of olive oil. Place on medium heat and cook until the veggies are tender. Add in tomato, minced up garlic and basil. stir and let simmer on stove top for about 45 minutes. When you place the polenta back into the oven for the second bake, dice up zucchini and squash and add to sauce. Stir and keep on simmer until ready to serve.
Once the polenta has completely cooked, remove from oven and let sit for at least 5 minutes%u202610 is better to solidify.
Spoon big piles of polenta on a plate or in a bowl, top with a big heap of tomato sauce. Sprinkle with a little more parm %u00a0and maybe another dash of pepper .
Eat%u2026..Spoon or fork is recommeded.
Happy Food!
Last night I had my sister and her kiddos come over for dinner. Nothing fancy, nothing to complicated, %u00a0just something %u00a0fast and something that I knew the littles would eat. %u00a0Spaghetti and meatballs, except replace meatballs were bean balls So they came, we played, did a little drawing and had a bit of first grad gossip. Then came %u00a0dinner time %u00a0when I was told by one little that she was not going to eat.. She had pasta for lunch. Well I made her sit anyway and she mainly just ate carrots (I was ok with that) Then the other little was all into his pasta and bean balls, 1 down, 3 more to go, when the mister let slip that the meatballs were not really meat. He ate around the remaining balls, said he didn’t want them anymore. And my sister, well she doesn’t eat anything that is not pizza.
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that. %u00a0
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that %u00a0pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
I feel like I don’t need to tell you how to boil pasta or heat up the sauce, so I left that portion of the recipe out. I have faith that you are capable in doing that part without my instruction.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil.%u00a0Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium %u00a0heat and add about 1/4 cup of water to pan. Top with %u00a0slid and let veggies cook down until soft and fragrant.
Add the cooked veggies to a food processor or blender with %u00a0the rinsed and drained chickpeas. The mixture gets pulsed until combined, %u00a0keeping a little bit of chunkiness. %u00a0Now go warhead and taste %u00a0the mixture. Add another pinch or two of salt , pepper or any of the spices that you think it need. %u00a0Dump the mixture into a bowl and mix in the chickpea flour than stink the mixture into the fridge for a least a 1/2 hour. Cooling to off is really important to forming the balls. If you don’t, it’s much harder to keep mixture from falling apart and sticking to your hands.
After the mixture has had time to cool and set, start rolling the mixture into balls roughly the size of ping pong balls. In a shallow bowl, add a few tablespoons of the chickpea flour with a pinch of salt, pepper and garlic powder. Take each ball and roll in flour and place each ball on a well oiled baking sheet. When the balls are all rolled, stick into the oven and bake away for about 30-40 minutes, flipping balls after about 20. %u00a0After you flip the balls, get the pasta ready so its finished about the same time the balls are done.You pasta and sauce is cooked and the balls are all crispy and oh so nice.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
4 Cups (or 2 cans) Cooked, Rinsed and Drained ChickPeas
1 Small Sweet Potato
1 Small Onion
1 Carrot
1/4 Cup Chickpea Flour plus extra to roll balls in
1 Heaping Teaspoon Basil
1 Heaping Teaspoon Oregano
1 Heaping Teaspoon Garlic Powder
Olive or Vegetable Oil
Salt and Pepper
Your choice of Spaghetti (Use Vegan and or Gluten Free if needed) %u00a0Prepared as package recommends
Marinara or Pasta Sauce of your choice
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.%u00a0
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl %u00a0and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.%u00a0
THE LOVELY CRAZY
January 10, 2020 by maximios • Blog
What do you think about at 5 o%u2019clock in the morning? Wait, are you awake at 5? Well I am and yes, I know that most people are not and think I am crazy for waking up so early, but it is and I do and whatever. Anyway, it%u2019s 5 o’clock and I am at the gym (yes, I wake up at 5 AND go to the gym) and me and my gym friend start talking about food (as usual) and what we were going to do with our Brussels sprouts that we got from the farm (I got her to join my CSA!). That is what I am usual thinking at 5. Food, and how to prepare it. And as the sprout conversation commerced, this is what materialized in my head. Crisp, crunchy fresh Brussels spouts, shredded up and tossed in a warm tangy cranberry sauce. My mouth was salivating and as usual, I left the gym hungry.
So I came home, drank all my coffee and then proceeded to make the sprout dish for lunch and let me tell you, this sprout slaw is amazing. Tangy and crunchy and all Brussels sprouty. It has a hardy salad feel without being heavy. It is a slaw that really get me, you know. (I actually don%u2019t know.)
Anyway, you should really get on the eating this Brussels sprouts slaw (or any Brussels sprouts dish) train now, before they go out of season and you end up buying kind of not great sprouts from the market that don%u2019t taste as good. Bad Brussels sprouts suck.
To the cranberry Brussels sprout slaw.
The stuff. Fresh Brussels sprouts, cranberries (fresh or frozen), some onion, balsamic vinegar, a little maple, dried cranberries and toasted walnuts, and salt and pepper.
Start with onion. Grab it and dice it nice and small.
Dump the onion into a skillet with a little pinch of salt and a splash of water and cook for a few minutes, just unit they are not raw anymore. Then add in the cranberries and 1/2 cup water. Cook on a low heat until the cranberries all pop and the sauce starts to thicken.
While cranberries are cooking, shred up the sprouts. Thin as you can get them.
Cranberries are now a thick and chunky sauce and oh so delicious. Add in the vinegar and maple here and give it a good stir and a taste test too. If it is too tart for your liking, add more maple. Think you might need a bit more vinegar, well splash it on it.
Now toss those shredded spouts it.
Stir it around. Season with salt and pepper and there it is.
Scoop into a bowl. Top with dried cranberries and walnuts and grab a fork.
This is good.
-C
serves 3-4 as a side or one person who wants to eat it all to themselves
1 1/2 cups fresh or frozen cranberries
1/2 a pound Brussels sprouts ( around 3 1/2- 4 cups shredded)
1 small or 1/2 a large onion
3 tablespoons balsamic vinegar
1 tablespoon maple syrup (or more to taste)
salt and pepper
1/2 -3/4 cup water
small handful dried cranberries (optional)
smal handfuls toasted walnuts (optional)
Start with dicing the onion up into small pieces. Place in a skillet with a small pinch of salt and a good splash of water and place on medium heat. Cook for a few minutes or until the water has evaporated and the onions are not raw. Add in the cranberries and 1/2 cup water. Keep on low heat and cook until the cranberries pop and start to thicken. If the cranberries are not cooked all the way and the water has evaporated out, just add another 1/2 cup.
While cranberries are cooking, shredded the Brussels sprouts, as thin as you can. A mandolin is great for this but a knife works too.
Once the cranberries have cooked down to a saucey consistency add in the vinegar and maple and stir around. Remove from heat and carefully taste the sauce. If you think it needs more maple or vinegar, add in another tablespoon until it tastes good to you. Dump in the shredded sprouts and mix. Season with salt and pepper to taste.
And then it%u2019s done. You can dump it all into a bowl and sprinkle the dried cranberries and walnuts on top, or leave it in the skillet and do the same. Me,I scooped half into a bowl for pictures sake and ate the rest right out of the skillet. I then licked the skillet clean with my finger. Then ate the bowl full. SO good.
It is spring yes? I know it is officially spring but around here it has been more or less still winter which is to be expected but is, at this point, no longer welcomed. I, as well as everyone else I talk to, are over it. Enough snow. enough of the hats and jackets. Just enough.
But the bright side of the chilly, cold weather is that we can and still want to turn the oven on and cook things. And because I turned the heat off a little prematurely, I am cold so I really want the oven on.
One skillet, a little chop action, a stir, some good time in the oven and there you go, food for your belly. Not a ton of dishes to do, steps to fallow, thoughts to think (other then eating thoughts). A good old, hearty, simple to toss together, spicy, delicious skillet of goodness. Prepare it fast, pop into warm oven, sit in kitchen drawing up plans for the spring veggie garden, and then eat yourself warm. What more can we ask for?
We can ask for spring weather because seriously. But other then that.
To the goodness of cajun lentils and rice!
The stuff. Lentils, brown rice, cajun seasoning, some crushed tomatoes, an onion, a carrot, a few cloves garlic, some cauliflower, water, oil, and salt and pepper.
First off, mince garlic and chop up the cauliflower, carrot, and onion into small pieces.
Toss it all into a good sized oven safe skillet with a splash of oil. Mix in the cajun seasoning too and stick o nth stove on medium heat for a few minutes.
Cook until fragrant and slightly tender. Taste it, it is good.
Dump in the lentils and rice. Then dump I the tomatoes and the water. Give it all a mix.
And after. All done. Now dinner.
Grab some green thing to chop and toss on for some color.
Now grab some bowls, a few forks, and get to eating.
-C
Serves 4-6
3/4 cup uncooked brown or white rice
3/4 cup dried green lentils
2 cups crushed tomatoes (preferably not salted)
2 1/4 cups water
3 tablespoons cajun seasoning (see note)
1 large carrot
1/4 head of cauliflower (about 2 cups chopped)
1 large yellow onion
2-3 cloves garlic
1 tablespoon olive oil
salt and pepper
Note. Store bought cajun seasoning usually contains salt and pepper so when seasoning, be aware of the amount of salt (if any) you choose to use.
Preheat oven to 350
Start by chopping the carrot, onion, and cauliflower into small pieces. Mince the garlic and toss it all into the skillet with the olive oil. Stir in the cajun seasoning and sprinkle in salt and pepper if it needs it. Place skillet on medium high heat and cook veggies until fragrant and slightly tender which should take about 5 minutes then remove from heat. Dump in the lentils, rice, water and tomatoes. Stir until mixed then either place a lid or foil over the top. Place into preheated oven for about an hour, removing the lid or foil after 40ish minutes and giving it a stir when you do. The bake is done when the rice and lentils are fully cooked, but if you are into a crispy top and crunchy sides, by all means, cook a little longer.
Remove from oven when fully cooked and you are happy with crispness. Let cool for a few minutes, toss on some chopped green something or another if you want, and serve it up.
Left overs store great in the fridge for a few day and freeze well too.
Whenever I think of pot pies, I think of those little frozen, boxed pot pies that you get in the freezer section of the grocery store. Those frozen disks filled with all sorts of nasty shit made many appearances in my childhood. Hungry after school?%u00a0Go home,grab pot pie from the freezer, give it a few stabs with a fork and toss it into the oven..%u00a0
Well one day I did exactly that. Came home from school, grabbed a pot pie out of the freezer,%u00a0grabbed %u00a0a sharp knife (wait a knife?) and stabbed the pie. One hole. Stabbed it again. Two holes. One more time for good measure. three holes, and. knife goes through pie and into my hand. I can remember it like it was yesterday. I was so shocked that I just stood there for a few minutes just staring at the whole situation.%u00a0Imagine that, a little girl holding a knife with a frozen pot pie stuck on it covered in blood, screaming. Ugh.
Needless to say, after that, I never touched one of those frozen pot pies again.
But this is not one of those nasty frozen pot pies. This is a one pot,(skillet) full of warm and hearty goodness. Seasoned tender veggies and beans covered in a creamy polenta crust that has no need for any sort of stabbing. %u00a0%u00a0And bonus.. only one pot to clean up! And it’s all cool and autumn-y out so we don’t want to die when to oven is on!!!%u00a0
Pot Pie WInner!
The stuff. Onion, zucchini. potato, carrot, tomato, canaille beans, corn meal, boiling water, Italian seasoning, salt and pepper, and a little olive oil. %u00a0
So If you are missing, or not wanting to use any of the above veggies, don’t. Just sub in more of another or ad something different. Same with the bean. If you had chick peas or navy beans%u2026 its’ all going to taste good.%u00a0
Chop up all the veggies, except the tomato and toss into a oiled skillet. Sprinkle with salt and pepper and the italian seasoing and stick on medium heat. We want to give the veggies a little cooking head start, but the majority of the cooking will happen in the oven. With that said, turn your oven on.%u00a0
Once the veggies have become slightly tender,%u00a0add in the beans and the tomatoes.%u00a0%u00a0Keep cooking for a little while longer, just to soften up the tomatoes.
While thats going on, get the polenta ready. Add a little salt to the cornmeal and grab yourself a whisk. Slowly poor boiling water over cornmeal while constantly mixing with whisk to prevent big lumps. (it’s ok if there rare a few small lumps)
Dump the polenta onto veggies
And smooth over the top. Sprinkle with lots of pepper and stick it into hot oven to bake.
Some time later(about 45 minute) the polenta is all cooked and crispy, the veggies underneath %u00a0are all %u00a0creamy and soft, and the whole thing is ready for consumption.
Grab you bowls, grab you forks%u2026%u00a0Big scoops right into bowl
And happy eating it is.
-C
serve 3-4
*I make my own italian spice blend, which consists of basil, oregano, thyme, marjoram,,%u00a0rosemary,%u00a0and garlic powder. I think most blends are the same, minus the garlic so make your own use a pre blended mixture, just look to see there is garlic in it. If not, add a teaspoon or two of garlic powder to the veggies.
Preheat oven to 425.
Oil a large (I used a 12 inch) cast iron skillet or such oven. Chop up all the veggies, except the tomatoes, into smallish, mouth sized chunks and toss into skillet. Add in seasoning and a good few pinches of salt and pepper. Place on medium heat and cook for about 8 minutes, or until the veggies start to release there juices and are slightly tender.%u00a0%u00a0Now chop up the tomatoes and toss those into the pot along with the beans, in with the veggies. Cook for another 5 %u00a0minutes or until all the veggies are slightly tender.%u00a0
In a large jar or bowl, whisk together a pitch or two of salt and pepper to the cornmeal. While continuously whacking, pour the boiling water over the cornmeal. Pour/ spread cornmeal mixture over veggies, then smooth it out to form the crust. Season with salt and lots of pepper and place into oven. Bake for 45-50 minutes or until the polenta is cooked and has turned a nice golden brown. Remove from oven, let cool for a few minute, then serve.
Some folks might enjoy some type of cheese so if you want to,%u00a0%u00a0give it to them.
Shit on a shingle is one of those foods that I like to call “trash food”, you know stuff like beefaroni or pork and beans. Stuff that we all loved as little kids but might think twice about feeding to anyone now. ( I’ll still feed nick a can of beefaroni.. he likes it)%u00a0As a throwback to our earliest food memories, (also a lack of food in the house and wanted to make something fast, easy, and cheap.. thanks mom!) I made the mister my rendition of the classic. Creamy Lentils and Mushrooms on toast. Not quite as trashy as creamed beef (lentils, mushrooms and onions are not trashy) but you get the same reminiscing feeling. I guess I could call it something like “stuff on a shingle” or lumps on a shingle”, but what kid (or adult) %u00a0would want to eat that. Let’s just stick with shit, it makes it more awesome to eat it.
If you need to, make it classy by serving it with a cloth napkin and a nice fork and knife. But eat it however you need to. (As kids we like dirty hands and no fork, preferably with a big tall glass of overly sweetened red flavored kool-aid)
Enjoy this fantastic Spring weekend!
-C
%u00a0Shit on s Shingle (Creamy Lentils and Mushrooms on Toast)
One serving
Slice the mushroom and onion and toss into a pan or skillet with a drizzle of oil. Cook on medium heat until brown and fragrant than dump onto a plate. In same skillet, add the oil and the flour and mix with a whisk while slowly adding in the milk. Keep whisking until sauce starts to thicken. Turn heat to simmer and add in the cooked lentils and the saut%u00e9d mushrooms and onions. Push down the bread in the toaster.. and when it pops up, dump the shill over it.
A perfect soup for spring! (or summer, winter, or fall)
Soup so good.%u00a0
-C
Parsnip Thyme and Turmeric Soup%u00a0
Dice up the parsnips, carrots, garlic and onion and place into a large dutch oven or pot. Drizzle with a bit of olive oil, %u00a0sprinkle on the spices, salt and pepper and add about 1/2 cup of water. Turn heat on medium and start cooking down the veggies. Once the water evaporates and the veggies start to caramelize, deglaze pot with about a 1/2 cup of water. Give pot a stir, and continue to cook until water evaporates. %u00a0Repeat this 2-3 more times until the veggies are super soft and fragrant.%u00a0
When the %u00a0veggies are ready, add enough water to the pot to submerge the veggies. Bust out the immersion blender or dump into a blending device and blend until smooth (or the consistency that you want) Have a cup of water ready to thin out if needed. When blended, taste for salt and pepper, add more if you want, and cook on low heat until you are ready to serve.
Garnish with a lot of good cracked pepper
Eat from a vessel, use a spoon
%u00a0This dish is perfect made and eaten right away, but it’s one of those dishes that tastes even better the day after. Also it’s good and safe to serve room temperature. (think lunch box or a picnic!) And did I mention healthy? Protein packed quinoa and the lean green asparagus, I mean come on. You won’t feel an ounce of guilt for eating a hugmongo bowl of this stuff because you should, so it’s totally ok.
Eat away!%u00a0
Note. Sumac is not always the easiest spice to find. I know that its available online (what isn’t) and that some health food store or herbal apothecaries carry it, but i have ye tot see it at a conventional supermarket. And once you find it, buy a good amount cause you will also fall in love with it and use it on everything.%u00a0
Now you should make the quinoa.. Water and quinoa go into pot, high heat until boiling, %u00a0topped with a lid and set to simmer for about 15 minutes.%u00a0
Or%u2026 Idea! Make this dish and pack it into a jar. Maybe grab a baguette and some hummus os some other %u00a0tasty foods and take yourself and a friend out for a picnic.%u00a0
So much good .
Keep it real yo
-C
Quinoa and Asparagus with Sumac Dressing
serves 3-4 %u00a0as a side dish or 2 as a main meal.%u00a0
For the Dressing
Start but making the dressing. Mince the garlic and finely dice the onion. Place in a %u00a0jar with the sumac, the juice of the lemon, a pinch of salt and pepper, and a little splash of oil. Top the jar and shake the crap out of it for a minute. Let sit and meld. (This dressing can be made ahead of time and is fantastic on all sorts of everything)
In a large pot, add water, quinoa and a spindle of salt. Bring to a boil, cover , and reduce heat to simmer. Let cook for about 15 minutes or until water has completely absorbed. %u00a0When the quinoa gets going, trim the woody parts of the asparagus and chop the remain asparagus into inch long pieces. Toss into a lightly oiled skillet with a few splashes of water, sprinkle with salt and put on medium heat for about 8 minutes, or until asparagus is cooked, but still crispy. Take off heat and add the sumac dressing. Once the quinoa is done, fluff it with a fork and toss it with the sumac dressed asparagus. Scoop into a bowl, add some cracked pepper. Bring food to face and eat.%u00a0
Any leftover? This dish is fantastic serves cold or at room temperature.
Last night the misters Dad came over for a long awaited dinner accompanied by talk of life goals and what her referred to as “narratives” or the story of our lives. Some deep shit to be talking about at dinner, especially with zero alcohol to be had.
Me, being so super awesome, was all up in taking charge in making the food. Except that %u00a0last night I didn’t have a bunch of time and honestly, much energy to be doing anything. %u00a0And sure, I could have just made a pot of spaghetti, but that just felt like cheeping out. So Polenta it was. And because I just made a hug pot of navy bean, those were going into the polenta too.
Beany polenta baked in the oven with a tomato sauce cooked on the stove. About 5 minutes of hands on time and an hour to cook it all. It’s the perfect meal to make when you have guests coming over. Fast prep, into the oven and on the stove, and then you have an hour to clean and make yourself presentable. See, I am a thinker. (I ended up skipping the making myself presentable part%u2026 I stayed in my gym clothes.. no need to impress family right?) Then after about and hour you end up with a hearty healthy pretty meal, all from scratch, that seems like you spent the afternoon cooking.%u00a0When in fact you spent the past hour vacuuming and watching Gilmore Girls.%u00a0
Two big spoons and a pile of plates. Have the people serve themselves!
Have a Happy Day!%u00a0
-C
Baked Navy Bean Polenta with Chunky Tomato Sauce
Serves 4 hungry people
For the Polenta
For the Sauce
Preheat oven to 400
In a large skillet, mix together the cornmeal and the water and add a good pinch of salt and pepper. Place into oven for about 30 minutes or until the polenta starts to congeal at the edge of the skillet nd most of the waster has cooked down.
Remove skillet from oven and with a whisk or wooden spoon, mix in the beans, the parmesan (if using) and 2-3 tablespoons of olive oil. Smooth out mixture, sprinkle with salt, pepper, parmesan and drizzle with olive oil. Stick back into oven for another 30 minutes or so. %u00a0Polenta is done when it no longer wiggles when you giggle the skillet.
For the sauce
Small dice the carrot and the onion and stick into a medium dutch oven oor sauce pan with a drizzle of olive oil. Place on medium heat and cook until the veggies are tender. Add in tomato, minced up garlic and basil. stir and let simmer on stove top for about 45 minutes. When you place the polenta back into the oven for the second bake, dice up zucchini and squash and add to sauce. Stir and keep on simmer until ready to serve.
Once the polenta has completely cooked, remove from oven and let sit for at least 5 minutes%u202610 is better to solidify.
Spoon big piles of polenta on a plate or in a bowl, top with a big heap of tomato sauce. Sprinkle with a little more parm %u00a0and maybe another dash of pepper .
Eat%u2026..Spoon or fork is recommeded.
Happy Food!
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that. %u00a0
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that %u00a0pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil.%u00a0
Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium %u00a0heat and add about 1/4 cup of water to pan. Top with %u00a0slid and let veggies cook down until soft and fragrant.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.%u00a0
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl %u00a0and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.%u00a0