THE LOVELY CRAZY

My little sister came over last night for a homework and dinner night. I love these nights because when she comes over she spends a good amount of time poking and harassing the mr while I get left alone to cook dinner.%u00a0 But then always at some point during the evening,usually after feeding them dinner,%u00a0 they both turn on me and start to poke at me. They are brats like that. But what I also like is I can sometimes help her a bit with the homework. (like last night,… girl did a bit of procrastination.Good thing I am awesome and maybe a little bit of a hard ass. She got it done with a bit of help and it all ended happily ever after) Maybe cause I am an old lady now, but I like the feeling of using my brain for things that I no longer think about. I makes me feel smart again (kinda) SO we get together and eat and do homework and make fun of each other… Good times. I love hanging out with my sister.

Ok, so this pudding, its one of my favorites.. I could probably live off of sweet potatoes in all shapes and forms.. A long while back I started making this pudding and got the sister hooked on it as well. So whenever she comes over for dinner I make it for us. And we eat it and exclaim how, “OMG this is so freaking good” and eat, then lick our bowls clean. And it’s so easy and simple to make. Basically just sweet potato. So amazing.%u00a0 The mr, he likes it, but doesn’t share the same enthusiasm as we do….But he is not a teenage girl and her sister so yeah. who really knows.But Anyone out there with a spare sweet potato.. make this pudding. It will change your life in all the right ways!

Your welcome very much.

The stuff. A sweet potato, a couple of dates, ans some cinnamon. That’s all you need!

Simple as can be. Bake the sweet potato until soft.%u00a0 Remove the skin (I then eat the skin, but if you don’t like it, the dog also loves potato skins) and stick it onto a food processor with the dates (make sure to remove the pits) and blend together. I usually add in a few a few splashes of water while I am blending just to think it out a tiny bit. But that is a preference I will leave up to you.

Add in the cinnamon and blend some more until so nice and silky smooth.

%u00a0 And a note here. You can omit the cinnamon if you like, the pudding is amazing without it but you could even use more spices like ginger and allspice or added a little splash of vanilla. OR.. Add a scoop of some nut butter… so good.

Once the you have spiced your pudding, scoop it out into jars, bowls, whatever and how much ever you want (1 large sweet potato is good for 2-3 servings)

Oh whats this.. Coconut cream!!!! And yes, hand beaten like a boss!

You have the pudding, a the whipped coconut cream. Big spoonful of that right on top.

Sprinkled with another pinch of cinnamon and some chopped up walnuts…

Pudding so good and so easy it will knock%u00a0 your socks off!

Have a great weekend!

-C

Serves 1- 3

  • 1 large sweet potato
  • 1-2 pitted dates (If I am making the pudding for myself I sometimes skip the dates)
  • 1 tablespoon Vietnamese cinnamon

Optional. A pinch of ground ginger or allspice. Pumpkin pie spice or a splash of vanilla. A scoop of nut butter or even a handful of nuts. Chocolate chips or creamy nutella. Berries. And whipped coconut cream or some yogurt to top with. So many possibilities.

Bake sweet potato until tender. This can be done a ahead of time or you can use up left over sweet potatoes from dinner….

Remove the skin from the potato and place into a food processor or blender with the dates and the cinnamon or whatever spices you want to use. Blend until smooth. Can add in a few splashes of water to thing out a bit.

Once smooth, scoop out into serving sizes or just into one big jar to eat all to yourself. Top with coconut cream and chopped nuts or nothing.

Eat with spoon, like bowl clean.. And can be eaten without shame for breakfast, lunch, dinner or snack.

A couple of days ago, during a grocery store porous, I stumbles upon a produce item that I have not seen sold in stores before, Broccoli leaf. And I%u00a0was kind of surprised %u00a0to see that they were selling bunches of the leaf, %u00a0organic, %u00a0at 2 bucks a bunch.%u00a0I was very excited ! But wait.. You can eat broccoli leaves? Heck yes you can! Broccoli leaves %u00a0are fantastic. They taste kind of like broccoli, have a hearty texture like a collard, and can be used raw or cooked just like any other green. Its just one more super yummy green to add to your repertoire.%u00a0 So when I bring home something that I find to be a good score, like a bunch of broccoli leaves, I feel like I have to share it with the mister. (I am so nice) And this dish was how I shared them%u2026. Tossed into a bowl of garlic raging pasta. The stuff%u2026. A bunch of broccoli leaves, lots of garlic, pasta, olive oil, salt and a lemon. Pretty simple right? Fist off, get your water boiling for the pasta. Once its ready, drop a pinch of salt into the water and stick pasta in for the amount of time recommend by pasta box people. While the pasta is boiling, mince up the garlic (I used my garlic press) into a skillet and add in the oil. %u00a0Stick on a burner on medium for a few minutes, stirring around to make sure the garlic doesn’t stick and burn.%u00a0 %u00a0 %u00a0%u00a0Once you start to smell the garlic, turn heat onto low, chop up the broccoli leaves (stems and all) %u00a0and stir around until wilted and add in the juice of half a the lemon.When the pasta is cooked, remove a few tablespoons of starchy water and %u00a0strain the noodles. Add water and pasta right into the skillet with the other stuff. %u00a0Toss around, taste, season with salt and pepper.%u00a0 Go ahead and add some chopped tomato and or parmesan cheese if you want. %u00a0And serve your amazingly amazing pasta. %u00a0And make sure that you are ok with really smelly garlic breath%u2026Casue it’s going to happen. Keep it good! -C

Broccoli Leaf and Garlic Noodles

  • 1 bunch fresh broccoli leaves (about 3 cups chopped)
  • 2 servings of your favorite pasta (spaghetti, penne, vegan, gluten free%u2026..)
  • 8 or so fresh garlic cloves
  • 1/4 cup olive oil
  • salt and%u00a0pepper
  • lemon (optional)
  • parmesan cheese (optional)

Start by bringing a pot of water to a boil with a pinch of salt. Add in pasta and cook per instructions on box. While pasta is cooking, mined garlic and add to a skillet with the oil. Place on a burner on medium heat and cook and stir until the garlic becomes fragrant. Chop the broccoli leaves (stems and all) into bit sized pieces and add to the garlic oil and toss around to wilt the leaves. Squeeze in some lemon juice. Once the pasta is done cooking, remove a few tablespoons of the starchy water and strain the pasta. Add the water and the noodles to the skillet, toss to evenly coat the pasta and call it down. Serve in a bowl or on a plate, topped with freshly chopped tomatoes and parmesan cheese if you so shall please and another little squeeze of lemon juice if you like. Watch your mouth.. it will be breathing out garlic like whoa.%u00a0

Don’t let the fact that these rich, fudgy, soft, oh so yummy brownies that %u00a0have beans in them scare you away, it just means that you can eat more, you know, like half a pan, and not think twice about it. (I think that is perfectly acceptable)%u00a0And the carob. Well one of the things I always do for my birthday is to buy a new ingredient of some sort that I wouldn’t normally buy because it’s either too expensive or is hard to find. Carob is neither too expensive or hard to find, but I couldn’t find the really expensive stuff that I was looking for so I grabbed a bag of carob powder. %u00a0If you have never tried carob, it’s a must. It’s kind of like chocolate, but more fruity, sweet, not bitter, and caffeine free, while still %u00a0containing %u00a0all the good health benefits as chocolate. %u00a0It’s really good%u2026..you will like it. (You can use cocoa instead, but then you are going to miss out on the awesomeness of carob and be left with a plain old normal black bean brownie)

I was also thinking that these would make for a fantastic Super Bowl party snack, you know, brownies and protein.. Sounds like a football type of food right. ( I know nothing of football, but I do know about food parties%u2026.brownies are good for food parties)%u00a0

Anyways, super fast, super simple, super easy. Make these and feel awesome. %u00a0And maybe don’t tell people that you made them with beans, they don’t need to know, all they will think is that they are eating something good. %u00a0

One bowl. Beans, oil, oats, baking powder carob and vanilla.%u00a0I used an emulsion blender but a blender or a food processor does the same%u2026..blend together until fully incorporated, smooth and creamy with little speckles of oats. It’s so simple and barely a mess to be made.

Into a greases pan and %u00a0into the oven for 25- 30 minutes%u2026. Out of the oven when a toothpick comes out clean

Let cool for at least 10 minutes (ok, maybe 5) and cut into squares of %u00a0any size you like.

Stacked on parchment%u2026.oh so pretty

Ready to go%u2026.. To share or to hoard.%u00a0

Excellent for so many reasons. They are tasty, gluten-free,%u00a0vegan, full of proteins and when consumed, make people happy. My little nephew who is so so picky and doesn’t like anything even really liked these so right there I knew this recipes was a winner. %u00a0

Enjoy your brownies!%u00a0

-C

  • 2 cups cooked black beans (1 can)
  • 3/4 carob powder
  • 1/2 cup sugar%u00a0
  • 3/4 cup gluten-free quick oats or rolled oats
  • 1/2 cup coconut oil
  • 1 teaspoon vanilla
  • 1 teaspoon baking power

Preheat oven to 375

Place all ingredients in either a food processor, blender, or a large bowl for a hand blender and blend together until %u00a0stuff is fully incorporated and smooth. Transfer into a well greases 9×9 baking pan and stick in over for 25-30 minutes or until a toothpick %u00a0stuck in the middle comes out clean.%u00a0

Let cool for some %u00a0minutes, cut into squares and serve!