I have been on a severe citrus kick lately. Oranges, limes, lemons, kumquats. I want it all and have been eating it all. A lot of it all. Espeically the oranges which are just so good right now. We have been going through bags of them faster then ever and I am not mad about it.
Which then brings us to chili. Chili is one of the things that I make on a very regular bases. It%u2019s beans, veggies, tomatoes, and a ton of spices. Easy as can be, most people like it, and I never get sick of it. I mean, how could you get sick of it, it is so good! Anyway. Chili, its great but have you ever added orange to it? Oh man is it amazing. Bright and acidic and sweet. The whole pot of chili just radiates more goodness, more intensity, more, moreness. (I know that doesn%u2019t make sense but you get it.) It%u2019s a whole new level of chili and I don%u2019t if there will ever be a time when I don%u2019t add orange to my chili again. Well at least during citrus season.
But enough about all that, what you really want is to just start making this orange black bean chili so you can eat it. I hear you, so I%u2019ll let you at it.
To the chili!
The stuff. Oranges, black beans, crushed tomatoes, an onion, a couple carrots, a pepper, and jalape%u00f1os. Also lots of cumin, chili powder, ground ginger, garlic powder, and salt and pepper.
Small dice up the pepper, onion, carrots, and jalape%u00f1os. Don%u2019t want it super spicy, don%u2019t add the jalape%u00f1os.
All that stuff gets tossed into a big pot along with all the spices, some salt and pepper, and a little water too. Place on stove to start cooking down the veggies.
Slightly tender and smells amazing.
Now add in the beans, the tomatoes, and the zest and juice of an orange. Mix it all up, set it back on stove and keep on cooking,
Now eat your chili, with extra orange slices to squeeze all over it of course. And maybe you want to serve it with some corn bread? That is entirely up to you, but who would be made about it?
-C
Serves 4-6 people
1 pound cooked black beans drained (about 5 cups or 3 cans)
5 cups crushed tomatoes (or 2 28oz cans)
2 oranges (navel or cara cara work)
2 carrots
1 large onion
1 bell pepper
2 jalapenos (optional)
2 heaping tablespoons cumin
2 tablespoon chili powder
2 teaspoons garlic powder
2 teaspoons ground ginger
salt and pepper
Start by chopping up the veggies. Small dice the carrot, the onion and the pepper. If using jalape%u00f1o, dice that into small little bits too. And remove seeds for less heat or leave them if you like it. Once that is all cut up, dump it all into a large heavy bottom pot along with the cumin, chili powder, garlic and ginger powder, and about a teaspoon or so each of salt and pepper. Add about 1/2 cup water, mix it all up, and place the pot on stove on medium heat and start to cook the veggies and spices until they begin to smell fragrant and are ever so slightly tender, which should take 5-10 minutes.
Now add in the beans, the tomatoes, and the zest and juice of one orange. Mix together and keep cooking on medium heat, partially lidded, for about 45 minutes to an hour, stirring once in a while, until the chili has thicken and tastes good to you.
Once done, season to taste with more salt and pepper and either stir the juice of the second orange into the whole pot or serve with slices of orange to squeeze on top.
Eat. Store any left overs in fridge. Tastes delicious cold too.
Potatoes in tomatoes. It just has a nice ring to it. And to tell the truth, that is the only reason I made this dish, because it sounds good.
Ok, not really the only reason, but it was the start, that and I have been sitting on some potatoes for a little while and it was time for them to be eaten. Enter in the tomatoes. I figures cooking the potatoes in tomatoes is alike to a ketchup and french fry situation. Not completely the same, but you get the idea. Add in chickpeas for good measure and onion because I wanted to and that is that. Nothing fussy, one pot, easy, hearty, and good.
Also not hurting anyone that these potatoes take a little while to bake. I could have made this dish in a way that made them cook faster (like parboil the potatoes) but I wanted the heat from the oven. It has been pretty freaking dang cold out so I liked having the heat, it adds another dimension to the term comfort food (as in me being comfortable hanging out next a hot oven).
Anyway, nothing too fancy, just all around tasty dish. It is just what you need to bake and eat on any given cold winter day. And it sounds nice too. Just say it aloud. Potatoes in Tomatoes. Right? Now you see, it had to be done.
To the potatoes in tomatoes!
The stuff. Potatoes, crushed tomatoes, cooked chick peas, an onion, a few cloves garlic, Italian seasoning, salt and pepper and a bit of olive oil.
Start by chopping the onion and mincing the garlic.
Get it all into a cast iron pan or oven safe skillet with a little olive oil. Add the spices and give it some heat on the stove top while you cut potatoes.
Now cut those potatoes nice and thin. A mandolin works wonders but a knife will do just as well, just try to keep the thickness all the same.
Potatoes are cut and onion mixture has sweated a bit so now you add in the chick peas (with liquid) and half the crushed tomatoes. Stir it all up.
Layer on potatoes, drizzle with a tiny bit of olive oil and give them some salt and pepper love.
Dump the rest of the tomatoes on top then add in water, enough that all the potatoes are completely submerged.
Now into the oven they go.
Doesn%u2019t that just look all fantastic? I mean really really , A+ good, no? If you are feeling extra crispy, you could even stick the skillet under the broiler for a few minutes right before you pull it out.
And that is that. Potatoes in tomatoes with chick peas and onions. A simple but very satisfying dish to keep your cold belly full of warm goodness.
Be well.
-C
About a pound or so of white or red potatoes
3 cups (or a 28oz can) crushed tomatoes
2 cups (or a 16 oz can) cooked chickpeas in liquid
1 large onion
2-3 close garlic
2 tablespoons Italian seasoning
2-3 cups water
olive oil
salt and pepper
Preheat oven to 400
Grab onion and dice into small pieces. Mince the garlic. Grab a medium sized oven safe skillet and toss the onion and garlic in with a tablespoon or so of olive oil and the seasoning. Place on medium heat and cook for a few minutes until the the onion is slightly cooked and fragrant. Remove from heat. Mix in the chick peas with liquid and half of the crushed tomatoes.
Rinse potatoes and slice into 1/4 inch thick rounds. Place tomatoes into the skillet, layering any way you want. Drizzle the top with like a teaspoon olive oil then sprinkle the tomatoes with salt and pepper. Spread the rest of the crushed tomatoes over the potatoes then pour the water in. If the potatoes are not completely submerged in water, add more until they are. Cover the skillet with a lid or tin foil.
Place skillet in oven and bake 40ish minutes then remove lid or foil and bake for another 25-30 minutes or until potatoes are fork tender and slightly crispy on the edges. Depending on the type of patotoes you use,(like a really firm and waxy yellow potato) you might need to add more water to the skillet and cook for longer. If that is the case, just pour more water over until the potatoes are submerged again and keep baking until cooked.
For extra crispy, when potatoes are done, place skillet under broiler for a few minutes until crisp to your liking.
Pull from oven, let cool a minutes or two then dig in.
I can%u2019t remember the last time I have gone a day without eating lentils. Seriously, even when we travel I buy or bring along a bag of lentils. Or when we are camping, its basically all we eat. So it is safe to say that I know my way around a lentil or two. They are probably my favorite food (I say that about all my favorites)
Other then lentils being amazing delicious, the are so versatile. I am sure I say it all the time, but there is nothing you cannot make with lentils, sweet or savory. And nutritional as all heck. So much iron and a super amount of protein. Lentils are basically the perfect food in tiny little coin shaped form. Take it from this vegan lady here. Lentils help keep me alive. HA.
But enough about how many lentils I eat, what we need to address is this chili. It doesn%u2019t matter if you are a lentil feen or not, you will very much enjoy yourself a big bowl of this hearty, slightly spicy, warming goodness. Especially now, when it%u2019s cold outside and the days are short and you just want to eat something filling and healthy and that is not left over holiday cookies. And big bonus, this is a chili that you could come home to start at 5 and basically have it ready to eat by 6. That is just one bit of the magic of lentils, they so cook so fast.
And it%u2019s chili and chili is the best so you really should just get it made. It%u2019s what you need, I can tell.
To all the lentil goodness!
The stuff. Green lentils, crushed tomatoes, a cubanelle pepper, an onion, a couple carrots, and some cauliflower. Also a few cloves or garlic, cumin, chili powder, ground ginger, a red jalape%u00f1o, and salt and pepper.
Get started by small choping the carrot, onion, and pepper. Mince up the garlic too.
Grab that jalape%u00f1o and remove steam (and seeds if you want heat) and dice into very very small piece.
Into a big old pot it all goes, along with the cauliflower and all the spices. Add a splash of water and a sprinkle of salt and pepper and stick it on the stove for a few minutes to warm up the veggies and spices.
Looking good.. So good I wanted to eat it all, but don%u2019t, it%u2019s for the chili.
Now add all the tomatoes and water and place back on stove on high heat until it starts to boil, then reduce heat to a medium and cook until lentils are tender.
Well look at that, chili.
And why not top with a little avocado while you are at it. It is a very good addition, to the spiciness.
Very little amount of works for such great rewards. Probably going to be your new favorite chili recipe just so you know.
Lentil chili. Grab a bowl, kick up your feet, and dig on it.
-C
makes a lot of chili, like 10-12 servings
1 pound green lentils
1 large onion
5-6 cloves or garlic
1 cubanelle pepper (or any green or sweet pepper)
2 large carrots
3 cups chopped cauliflower (fresh or frozen)
6 cups (two 28 oz cans) crushed tomatoes
2 hefty tablespoons cumin
1 hefty tablespoon chili powder
1 teaspoon ground ginger
1 jalape%u00f1o pepper
6-8 cups water
salt and pepper
diced avocado for serving (optional)
Remove steam and seeds from cubanelle pepper and small dice it along with the carrots and onion then place int all nto a large heavy bottom pot. Mince the garlic add into pot. Remove steam and seeds from jalape%u00f1o pepper and finely dice it and add to pot. Last but not least, add the spices to the mix. Add a splash of water and place on high heat and cook the veggies and spices until for 5 or so minutes, just to give them a little heads start and to activate the spices.
Once the veggies have had a few minutes of heat, dump in the dried lentils, the tomatoes, and 6 cups of water. Stir around and keep on high heat until it starts to boil then turn down to medium and continue to cook, stirring once in a while, until the lentils are tender and the chili has thickened, which should take about 35-40 minutes. If at any time you the lentils are not submerged in liquid but are not cooke through, add more water. And once the lentils are cooked you can thicken bu continuing to cooke does or thin it out by adding more water. Taste soup and season with salt and pepper as you see fit.
To serves, ladle into bowls and tope with diced avocado.
Left overs are fantastic hot or cold and will last in the fridge for about a week. Or if you want, you can freeze a few servings.
I made baked beans last week for a side to dinner with the mr and Barb. They ate them all. I didn%u2019t get more then a spoonful. I was sad for me, but also was like %u201cShit, if I had known you guys were bean fiends, I would be making baked beans like all the time.%u201d
And maybe not all the time, but I made them again this week. And again, they ate a lot, but I got me some this time, and I will probably make them again next week too because they will be perfect for Thanksgiving. See, homemade baked beans are a thing of beauty. Sure you can buy them in a can and be just fine, but these baked beans, well these are waaaayyyy way better. These baked beans are soft (not canned bean soft) and tomatoey and a little spicy with a tang. Not sickly sweet, (not sugar added) and not too salty.. They are just about perfect. You can eat them on their own, toss them into salads or wraps, stick on some toast, serve as as side, or just eat them cold straight from a jar from the fridge right before bed. (your loved one will thank you for that). Plus they are baked in the oven and I love me a good warm oven on a cold day. And the obvious, but all the protein and all around goodness. A great dish to serve if ever you need to feed people like me who don%u2019t eat meat. It%u2019s a win win win win.
Baked beans in all their glory. No cans in sight.
The stuff. White beans that were soaked overnight, strained then added back to a pot with 6 cups of water. Also have crushed tomatoes. an onion, a few cloves of garlic, chili powder, mustard powder, apple cider vinegar, and some salt and pepper.
First step is to start boiling you beans. But while that is happening, mince garlic and chop the onion into really small pieces.
Toss the onion and garlic in a pan and cook on medium low until soften and fragrant.
Cooked beans. All you need to do to cook them is place the pot with soaked beans and water on high, bring to a boil, then turn heat to a medium. Let beans cook until tender. It should take about an hour and a half.
Beans are cooked and the garlic and onion are soften so now all you do is combine everything together. Don%u2019t drain the beans, just toss in the tomatoes, the vinegar, the spices, and a few pinches of pepper and a pinch of salt. Stir in all together,
Looks like soup right? This is right before you stick it into the oven.
Now look at that, oven baked beans. The best part%u2026 The crispy sides. ALL MINE!
Not much left to do but eat them. Straight up with a hunk of bread. That is a good way to start anyway.
Enjoy your beans!
-C
Makes a big pot of beans
1 pound (2 cups) white beans soaked in water for at least 8 hours (I used great northern but navy would be good too)
6 cups water or veggie stock
3 cups (or a 28 oz can) crushed tomatoes
1 onion
3 cloves garlic
1 1/2 tablespoons chili pepper
1 tablespoon mustard powder
1/3 cup apple cider vinegar
salt and pepper
Strain soaked beans and place them into large oven safe dutch oven almond with the water and stick on the stove. Bring the beans to a boil then reduce heat to medium and cook util the beans are tender. Should take about 1 1/2 hours.
Sometime while the beans are cooking, mince garlic and chop the onion into very small pieces. Place in a skillet and cook on medium until the onion and garlic are soften and fragrant. Remove from heat and set aside until beans are cooked
Preheat oven to 425
One beans are tender, dump in the cooked garlic and onion, the tomatoes, the spices, the vinegar, and a good pinch of salt and pepper. Stir it all together and place into the oven. Bake for about 2 hours, staring about ever 30 minutes, until the bean sauce is nice and thick. If at any point you think they have gotten to dry, just add more water. Pull the beans out of oven once you are happy with the sauce consistency. Taste and season with more salt and pepper if needed.
And then eat them. As a meal, as a side, or as a snack. Beans are good anytime.
Any leftovers should be stored in the fridge. Beans can be reheated very easily on the stove top. Just place the pot back on stove, stir in a little water and cook til hot.
Beans are also fantastic eaten cold from the fridge.
What are you doing this weekend? It is suppose to be cold and rainy (if not snowy) and crappy and just not a good weekend to be hanging outside, which makes it the perfect weekend to spend some time inside, SPRING CLEANING! Haha. Doesn’t cleaning get you excited? No, well,%u00a0sorry for you. Me, I like to clean, and I really like to tackle jobs that really really need to be tackled, like cleaning out the fridge. And a crappy weather spring weekend is probably the best time to do it.%u00a0
The refrigerator. My pride and joy of the kitchen. It’s an old harvest gold Fridgaire from like 1970. This is the fridge I spent almost a year hunting down and finally finding on craigslist from a man who was cleaning out his dead mothers house. The fridge that I almost gave up on when I couldn’t find it and almost bought a big stainless steal thing instead.mBut last minute, I found it, like it was %u00a0meant to be. And this fridge has a story all of it’s own. It was a prize won by on of the ladies daughters from a cereal company contest.%u00a0The family kept it for all these years and took such good care or it because of that.%u00a0A well cared for and loved fridge.%u00a0It is a good one with faux wood trim and metal shelving. It keeps my food cold and frozen %u00a0(sometimes frozen when it shouldn’t be. The back top shelve %u00a0in the fridge has a few cold spots the might freeze whatever is there. My solution to that is to not stick things in the cold spots.) and is just as pretty as can be. Some people question it, don’t understand why I didn’t just buy a matching fridge to my stainless steal stove, but you know what, if you don’t like it, well I really don’t care. It makes me happy and I love it.
And to what goes on on the inside. To know me is to know what is inside of my refrigerator. It is always packed. There is and always will %u00a0be carrots, beets, lemon, cabbage, turmeric, greens, greens, and more greens in there. There will always be some hummus of some kind, mustard, bread dough, tofu,%u00a0and lots and lots of any and every veggies you can think of. Plus a bunch of %u00a0jars and container, which I have a bad habit of not placing lids on all the time, full of lentils and beans, rice, and quinoa. %u00a0There is usually a %u00a0baked sweet potato or some squash and more likely the not, tomatoes and plant milk. In the freezer, well that’s getting pretty empty now, but after harvest in the fall, it is packed to the brim with bags of frozen veggies. Now it has a few bags of veggies, frozen bananas and berries,flours, and nuts. But the fridge,%u00a0The fridge is always full. And it an get a little messy….
And now I it’s time to clean it out.%u00a0
I spot clean and straighten it out often. Usually before I pick up farm share I go through it and tidy up, make more space, and pull stuff out that needs to be eaten first. But that is just the surface cleaning. Stuff gets sticky, stuff gets stuck, and especially with veggies, stuff gets dirty.%u00a0%u00a0Spot cleaning has a place but it’s not cutting it anymore. It’s spring and it’s time for a full fledge deep clean.%u00a0
Now I know most people have their own methods for cleaning but here are a few tips and techniques that I have to tackle the beast.
-Prepare. You don’t want to just go at it without a plan and supplies. Get out your cleaning supplies. Grab a recycling can and a compost bucket, and have a big lean surface ready to place stuff on. The vacuum or a broom should be handy too.%u00a0
–Cleaning solutions. It is a fridge so you don’t want to be cleaning it with a bunch of chemicals. What I use is a vinegar solution. 50/50 white vinegar and water and a squirt of dish soup. It cleans, degreases, disinfects, and won’t kill you.%u00a0
–An empty sink or bathtub to wash all the drawers and shelving off.%u00a0
–A few clean containers. Just have them on hand,%u00a0with lids, to place stray things roaming around in there.%u00a0
–Clean from%u00a0%u00a0top to bottom. This avoids crap falling into something you already cleaned.
–Labels. Any containers that are not clear might benefit from a label. And if you tend to leave things in the fridge for a long time, a label for the date of opening is also a good idea.%u00a0
–Inventory. Knowing what is in the fridge is very important, this prevents food waste.
–Too many condiments. I don’t know how many times I have looked in peoples fridges and seen 5 different bottles of ketchup or Italian dressings open. Consolidate. %u00a0And if you don’t like it or don’t use it, get rid of it.
–Wipe it all down. Not just the fridge itself, but all the stuff going back into it. So many times I have stuck the soy sauce in the door and had it leaked all over.%u00a0
–Know your fridge and place accordingly. Most people don’t have super old fridges, but even the new ones have some quirks. Know if there are cold spots or dead zones or places that things get stuck and place food accordingly. Also think about where you are placing food. It don’t make sense to but the milk way in the back if you use it all the time.
–Under and behind. Don’t forget to clean under the fridge and behind the fridge. It will be dusty, maybe a little gross, but it must be done.
–Music. A good playlist is always going to make you better are cleaning.
As for the Use it Up Soup, do just that.%u00a0This is the perfect time to use up what you got. I know that I have way more veggies then the average person, but don’t let that stop you. You could even pull stuff out and fill in missing ingredients form the store if you want. And be creative, %u00a0pickled hot peppers, all the frozen veggies, any wilted greens. Even almost empty bottles of mustard. If you think it sounds good in soup,%u00a0use it up. Add some canned tomatoes and a handful of spice, you are gonna end up with something tasty.
. A clean fridge and soup, how can it get any better?%u00a0
The before. Veggies all over. Jars and containers stacked, with and without lids. A stray half of banana, and empty water bottle, and a half eaten salad in a bowl just having out. %u00a0The shelves are kind of gross. The veggie drawers are nasty, and I think almost everything is wet because I dumped over a container of tofu the other day and all the tofu water leaked all over…… This deep clean was a long time coming.
I always have so many bags and containers of veggies and beans in the fridge.
The stuff in the door too. This is actually a lot of crap. The last dinner party we had someone brought over salad dressings. The mr and I don’t use salad dressing,%u00a0but I guess it’s not so bad to have them here. The littles like them and I know that they will be eaten.
And the stuff that is going to be soup. I found a wrinkly parsnip, some celery, carrots, a few cooked potatoes, some cooked butternut squash and a half a kale and carrot salad. The jar of almost gone lentils, and jar of tomatoes.%u00a0Some ginger and turmeric root which is always is the fridge. A rutabaga, some cabbage, an onion,%u00a0and I also grabbed some frozen green beans and the rest of the frozen rhubarb ( resh rhubarb is on it’s way)%u00a0
I chopped it all up, tossed it into a big pot. Added some spices and %u00a0water and stuck it on the stove to cook away while I got to the cleaning.%u00a0
After. Clean fridge wand clean food. All organized and pretty.
The freezer before. It looks a little crazy but there really isn’t that much in there.%u00a0
After. I pulled it all out, wiped it down, and put it all back, organized, and wth lids (again, my bad habit of no lids)%u00a0
And all the while I was cleaning, the soup was cooking.
Clean refrigerator. Makes this lady happy here.%u00a0
And the reward for all of your cleaning. A big bowl of soup.
-C
Pineapples have been on sale all week long. I think it’s because Easter and I guess people need pineapples for Easter for some reason. Does Pineapple have anything to do with bunnies or Jesus? I think not. Pretty sure it has something to do with cake or ham or some shit, but I honestly don’t care because I just like the fact that I can buy a few (like 3)%u00a0pineapples without breaking the bank.%u00a0(I think I am going to buy 3 more for the dehydrator) Plus it is always good to have a pineapple or 3 on the counter at home. You never know when you are going to need one.%u00a0So lets give a shout out to the Easter bunny and %u00a0Jesus. Thanks for the cheap pineapples.%u00a0%u00a0HA!
So now you are have those pineapples, you are going want to eat them. And maybe you don’t want to eat them with cake or ham or some shit. You are going to want to eat it the best way…In a stir fry.%u00a0
This is by far one of my favorite stir fry combinations. Pineapple does amazing things when cooked a bit, especially with soy, broccoli,%u00a0and tofu. This dish definitely let’s pineapple reach it’s full pineapple potential. It is so good that tI think I might even prefer my pineapple cooked along with savory stuff. It is just so right and seriously so freaking good. The mr even get excited for it and he is not the excitable kind of guy.%u00a0Plus it’s fast (especially if you have already cut up your pineapple) and easy because stir fry and that’s what stir fries are. Fast and easy, just like……….(insert your favorite fast and easy person and then chuckle)
And don’t try to use canned pineapple because no.%u00a0%u00a0Just get the fresh one,even if it’s not on sale.%u00a0It’s a must.%u00a0
The stuff. A pineapple (you are only going to need 1/3 of this, but you can never have too much fresh pineapple on hand), a big head of broccoli, a little cabbage, and some firm tofu. %u00a0Also need some soy, a few cloves of garlic, a little fresh ginger, a bit of oil, and pepper.%u00a0
Dice up the tofu into cubes and place on a clean dish towel to absorb some moisture.%u00a0
Grab the fresh pineapple. Cut it up the way you do, but the easiest way %u00a0for me is to cut in half the cut that half into fourths then cut the skin away. You are going to have a lot of extra pineapple so snack as you need too. I always eat like half of what I am cutting up and end up with pineapple gut. SO maybe watch yourself.%u00a0%u00a0
Pour some soy into a cup and mince the garlic and ginger.%u00a0
Garlic, ginger, soy. Looking good.
Cut up about 2ish (or more if you want) pineapple into small mouth sized pieces. Break Broccoli head into small florets and shredded the cabbage.%u00a0
Tofu into a lightly oiled hot skillet with a splash of soy, cooked until a nice crisp brown on all sides.%u00a0%u00a0Once it is cooked, remove from pan and set aside.
It’s the broccolis turn. Add in the florets and a splash of water to start cooking down for a few minutes, it need the head start.%u00a0
Once the broccoli turns bright green and is slightly less raw, add in the pineapple and cook until the broccoli is slightly tender and the pineapple starts to caramalize which will take about 5-7 minutes.%u00a0
Add the tofu back in along with the shredded cabbage and dump the soy ginger garlic mixture all over.. Keep cooking and stirring around until everything is hot and the liquid has mostly been absorbed.%u00a0
That’s some stir fry ladies and gentlemen.%u00a0
You might want some rice to accompany your stir fry so think about it and have it ready. Other then that, it’s food to face time.%u00a0
Enjoy the best stir fry ever.%u00a0
Bye.
-C
serves 2
1/3 of a fresh pineapple (about 2 cups cubed)
1/2 %u00a0block firm tofu
a large head of broccoli (about 2 1/2-3 cups of florets)
1/4 head of red or green cabbage (about a cup shredded)
2-3 cloves garlic
3 tablespoons soy or tamari
1 tablespoon freshly grated ginger
pepper
Cooked rice to serve with (Optional)
Cube tofu into 1 inch pieces and either place on a dry towel to absorb the moisture or place the tofu into the microwave and heat for 2 minutes. When you take it out of the microwave there will be a lot of liquid…pour it off and pat the tofu dry.%u00a0
Cube fresh pineapple into similar sized pieces and break broccoli into small florets. Shred cabbage.%u00a0
Mince garlic and add to a bowl or jar with the grated ginger and soy sauce.%u00a0
Place a large skillet on the stove an medium heat. Drizzle in a little olive oil. Once oil is hot, place the tofu in with a splash of soy, cooking until all sides are a nice dark browned. Remove the tofu from pan and add the in the broccoli. Add a splash of water and cook for 5 minutes. Then add in the pineapple and cook for another 5-7 minutes or until the pineapple starts to caramelize and the broccoli os no longer raw.%u00a0%u00a0Add the tofu back in along with the shredded cabbage and pour the soy garlic ginger mixture all over. Sprinkle with pepper to taste.%u00a0Cook for another 5 minutes or until the liquid has cooked down.%u00a0
Serve with rice or quinoa and extra soy if needed.
Whether you are stuck at home because you have the flu or because you do not want to leave the house for fear of turning into a human popsicle, or maybe even you just don’t want to because this is the first weekend that you have no plans, no obligations, no parties, well then you are in good company.%u00a0
Unfortunately for me, I have to leave the house.%u00a0I have obligations, I am getting over the flu, and I am pretty sure I am going to turn into a popsicle because when -8 is the high for the day, well, it’s bound to happen.%u00a0
But lucky for me I already made the soup, in my fitful sicky, but able to think about and eat food again state. Yes I had the flu, or better yet, the stomach flu. And the stomach flu and food do not mix. Even the thought of food would send me reeling and it was just no good. I seriously thought I would never be able to think or better yet, eat food again without turning straight to the bucket.%u00a0But I will stop there because you don’t need to hear about my misery. Anyway, the death spiral subsided and food was no longer the enemy. I actually wanted (kinda of) to eat again. So food it was to be.
Because it was my first day back to food, I really wanted to take it super easy. (Before I made this soup I actually boiled a carrot until it was mush and ate that just to test my tummy)%u00a0%u00a0Nothing heavy, obviously hot and warming, not to spicy. %u00a0Just soothing and nourishing. And I didn’t really want think about it and worry about it and spend much time in the kitchen. Sure I could have bought a can of soup but actually no, canned soup is not for me. And I know the mr would have thrown something together for me but I was determined to be a slightly productive human and do something with my day even if it was minimal.%u00a0%u00a0I had to make the soup, I had to do it.%u00a0
This soup was exactly what I needed and could not have been any easier to make.%u00a0Chop up some shit, toss it into a pot, and walk away (or nap on the couch) for a little while. It can be done on the stove, in a slow cooker, or if you have a Instapot and want to do that, I should say go for it. And I am not saying this because I was starving, but %u00a0this was one dang fantastic tasting soup. Right in every way. It’s going on my semi permanent soup rotation for the next few months.%u00a0%u00a0%u00a0%u00a0
No bad after 48 hours of dying and no food. (stupid flu)
The stuff. Carrots, celery, a small rutabaga, and and onion. A red potato, a parsnip, some green been, garlic, canned tomatoes, navy beans, %u00a0thyme, rosemary, a bay leaf, and salt and pepper.
Note here that all this stuff was already in my house. Say you do not have a rutabaga or a parsnip, it’s totally fine. You can add%u00a0
Here is the hardest part. Chop it all up into little pieces. All of it all mixed together, just get it chopped.
And toss it all into a big pot with he green beans,%u00a0a handful of dried beans,%u00a0and the spices.
Add in the can of tomatoes
Then fill the pot with water.
Now stick the pot on the stove and bring to a boil then reduce heat to a little lower the medium and loosely cover with a lid.%u00a0
A couple hours later, once the beans are cooked and the veggies are tender, you got yourself a big ol’%u00a0pot of some fantastic home made, easy as can be, vegetable soup.%u00a0
Chunky, hearty, and easy as can be. And the best part is that I have left overs and we all know that left over soup is the best soup.%u00a0
Stay warm, don’t turn into a popsicle.
-C
Makes a big pot of soup
2 carrots
3 stalks of elery
1 onion
1 small rutabage
1 red onion
1 parsnip
2 cups frozen green beans%u00a0
1/2 cup navy beans
3-4 cloves garlic
1 28oz can %u00a0(no salt added)%u00a0crushed tomatoes
1 teaspoon roasemary
1 teaspoon thyme
1 bay leave
salt and pepper
water
Note. You might not want rutabaga in this or you might want to add some cauliflour or peppers, so go for it. It’s a pretty adaptable soup so use what you got and like.%u00a0
Grab all you raw veggies, give them a quick wash, then chop them all up into bite sized pieces. Mince up the garlic.%u00a0Dump it all into a large heavy bottom pot. Add in the frozen green beans, the dried beans, the spices and the can of tomatoes. Add a pinch of salt and pepper and %u00a0enough water to cover the everything 3-4 inches.%u00a0
Place pot on stove, bring to a boil, then reduce heart to medium low and loosely cover wit a lid. Cook, giving it a stir once in a while, %u00a0for a least 1.5 hours ( can cook all day on long on simmer if you like)%u00a0%u00a0or until the beans are coooked through and the veggies have soften.%u00a0Add more water if needed.
Serve when you are ready to eat. Refrigerate leftovers.
Casseroles are a winter staple. So versatile, easy to make, can feed a few or feed a crowd, and best part is you can stick one into the oven and and kind of forget about it for a while. On a cold day having the oven on is always welcome, and timing with these things, well you can keep it in the oven for a little while longer then it needs because the worst thing that will happen is that it will get a little more crispy, and that is only an added bonus because the crispy bits are the best.%u00a0%u00a0And what I really love about casseroles is left overs. If you are smart you make it bigger then needed so you have some left over to either eat the next day or freeze for a meal later. Leftover casseroles are the best.%u00a0
This casserole is a nice, hearty,%u00a0stick toy your bone with our feeling heavy and gross casserole. Coconut milk and butternut squash give a creaminess, chickpeas for protein and goodness, kale because, and hazelnuts for a nice yummy crunch. All the flavors pair well together and also pair well with many different types of seasonings. I was going to go curry, then I was thinking rosemary, but ended up keeping it simple without any spices which was really nice because the flavors were all rich and clean. But really, you could go a bunch of different ways with this because its a casserole and thats what casserole do.%u00a0
The stuff. You will need a can of chickpeas, a can of coconut milk (I used light coconut), some kale, an onion, and a butternut squash (you will only need about 3 -ish cups cubed so your squash doesn’t need to be as big as mine was). Also need some garlic, raw hazelnuts, olive oil, coconut flour, and salt and pepper%u00a0
Start by chopping the onion into small pieces and mincing the garlic. Add to a big pot with a little olive oil and get it on a medium heat to start to cook it all down.%u00a0
While the onions and garlic are cooking,%u00a0%u00a0cube the squash. You probably only need the neck, so cut the bottom off (save for later) and peel the skin (also save for later , for soup or stock). Cut the peeled squash into mouth sized cubes.%u00a0
And by the time you are done with the squash, the onion and garlic have had enough time cooking. Add in the can of coconut milk and the coconut flour. Stir in the flour and bring the pot to a boil, then turn heat down to medium again and let cook for a few minutes until it starts to thicken a bit.
Remove from heat and add in the squash, the chickpeas, and salt and pepper. Mix it all around.
Pour directly into the casserole dish filled with kale and give that all a good mix around.
Level it all out and top with the chopped hazelnuts. %u00a0Now into the oven it goes.%u00a0
And hour or so later, you have yourself a casserole ready for for your face.
Grab a bowl and dig on in.
-C
P.S. We realized as we are eating that a really goof vinegary hot sauce or lime juice are perfect addition to this dish. So do that.%u00a0
serves 3-5
1 can light coconut milk
1 can chick peas drained%u00a0
3 ish cups cubed butternut squash
1/2 bundle of kale (like 5 big handfuls chopped up)
1/2 cup chopped raw hazelnuts
1 onion
2 tablespoons coconut flour ( can sub regular flour)
4-5 cloves garlic
olive oil
salt and pepper%u00a0
Either vinegary hot sauce or a lime wedges (optional for serving)
preheat oven to 375
Start by chopping the onion into small pieces and mincing the garlic. Add to a large pot with a tablespoon of olive oil and place on a medium heat to start cooking.%u00a0
While the onions are going, peel and dice your squash. The easiest way to do this is to cut the neck off and then peel that. (save the peels and the base for soup) Dice the peeled squash into mouth sized cubes and set aside.
Once the onions are lightly cooked, whisk in the canned coconut milk and the coconut flour. Bring mixture to a boil then return to a medium heat. Cook for about 5 minutes or until the milk starts to thicken a bit. Add in the squash, the chick peas, and a teaspoon of salt and pepper. Mix together. Add in the chopped up kale and mix that it then dump it all into 3 quart casserole dish. Level it out and top with the chopped hazelnuts. Place the casserole into the oven and bake for 1 hour ( or a little longer for the crispier crunchy parts.%u00a0
Once you remove from oven, let sit for 5-10 minutes to set up and then call it ready.%u00a0
Serve with hot sauce and or lime wedges.
Any left over is great for a meal %u00a0within then next few days or frozen for a meal down the road%u00a0
THE LOVELY CRAZY
January 28, 2020 by maximios • Blog
I have been on a severe citrus kick lately. Oranges, limes, lemons, kumquats. I want it all and have been eating it all. A lot of it all. Espeically the oranges which are just so good right now. We have been going through bags of them faster then ever and I am not mad about it.
Which then brings us to chili. Chili is one of the things that I make on a very regular bases. It%u2019s beans, veggies, tomatoes, and a ton of spices. Easy as can be, most people like it, and I never get sick of it. I mean, how could you get sick of it, it is so good! Anyway. Chili, its great but have you ever added orange to it? Oh man is it amazing. Bright and acidic and sweet. The whole pot of chili just radiates more goodness, more intensity, more, moreness. (I know that doesn%u2019t make sense but you get it.) It%u2019s a whole new level of chili and I don%u2019t if there will ever be a time when I don%u2019t add orange to my chili again. Well at least during citrus season.
But enough about all that, what you really want is to just start making this orange black bean chili so you can eat it. I hear you, so I%u2019ll let you at it.
To the chili!
The stuff. Oranges, black beans, crushed tomatoes, an onion, a couple carrots, a pepper, and jalape%u00f1os. Also lots of cumin, chili powder, ground ginger, garlic powder, and salt and pepper.
Small dice up the pepper, onion, carrots, and jalape%u00f1os. Don%u2019t want it super spicy, don%u2019t add the jalape%u00f1os.
All that stuff gets tossed into a big pot along with all the spices, some salt and pepper, and a little water too. Place on stove to start cooking down the veggies.
Slightly tender and smells amazing.
Now add in the beans, the tomatoes, and the zest and juice of an orange. Mix it all up, set it back on stove and keep on cooking,
Now eat your chili, with extra orange slices to squeeze all over it of course. And maybe you want to serve it with some corn bread? That is entirely up to you, but who would be made about it?
-C
Serves 4-6 people
1 pound cooked black beans drained (about 5 cups or 3 cans)
5 cups crushed tomatoes (or 2 28oz cans)
2 oranges (navel or cara cara work)
2 carrots
1 large onion
1 bell pepper
2 jalapenos (optional)
2 heaping tablespoons cumin
2 tablespoon chili powder
2 teaspoons garlic powder
2 teaspoons ground ginger
salt and pepper
Start by chopping up the veggies. Small dice the carrot, the onion and the pepper. If using jalape%u00f1o, dice that into small little bits too. And remove seeds for less heat or leave them if you like it. Once that is all cut up, dump it all into a large heavy bottom pot along with the cumin, chili powder, garlic and ginger powder, and about a teaspoon or so each of salt and pepper. Add about 1/2 cup water, mix it all up, and place the pot on stove on medium heat and start to cook the veggies and spices until they begin to smell fragrant and are ever so slightly tender, which should take 5-10 minutes.
Now add in the beans, the tomatoes, and the zest and juice of one orange. Mix together and keep cooking on medium heat, partially lidded, for about 45 minutes to an hour, stirring once in a while, until the chili has thicken and tastes good to you.
Once done, season to taste with more salt and pepper and either stir the juice of the second orange into the whole pot or serve with slices of orange to squeeze on top.
Eat. Store any left overs in fridge. Tastes delicious cold too.
Potatoes in tomatoes. It just has a nice ring to it. And to tell the truth, that is the only reason I made this dish, because it sounds good.
Ok, not really the only reason, but it was the start, that and I have been sitting on some potatoes for a little while and it was time for them to be eaten. Enter in the tomatoes. I figures cooking the potatoes in tomatoes is alike to a ketchup and french fry situation. Not completely the same, but you get the idea. Add in chickpeas for good measure and onion because I wanted to and that is that. Nothing fussy, one pot, easy, hearty, and good.
Also not hurting anyone that these potatoes take a little while to bake. I could have made this dish in a way that made them cook faster (like parboil the potatoes) but I wanted the heat from the oven. It has been pretty freaking dang cold out so I liked having the heat, it adds another dimension to the term comfort food (as in me being comfortable hanging out next a hot oven).
Anyway, nothing too fancy, just all around tasty dish. It is just what you need to bake and eat on any given cold winter day. And it sounds nice too. Just say it aloud. Potatoes in Tomatoes. Right? Now you see, it had to be done.
To the potatoes in tomatoes!
The stuff. Potatoes, crushed tomatoes, cooked chick peas, an onion, a few cloves garlic, Italian seasoning, salt and pepper and a bit of olive oil.
Start by chopping the onion and mincing the garlic.
Get it all into a cast iron pan or oven safe skillet with a little olive oil. Add the spices and give it some heat on the stove top while you cut potatoes.
Now cut those potatoes nice and thin. A mandolin works wonders but a knife will do just as well, just try to keep the thickness all the same.
Potatoes are cut and onion mixture has sweated a bit so now you add in the chick peas (with liquid) and half the crushed tomatoes. Stir it all up.
Layer on potatoes, drizzle with a tiny bit of olive oil and give them some salt and pepper love.
Dump the rest of the tomatoes on top then add in water, enough that all the potatoes are completely submerged.
Now into the oven they go.
Doesn%u2019t that just look all fantastic? I mean really really , A+ good, no? If you are feeling extra crispy, you could even stick the skillet under the broiler for a few minutes right before you pull it out.
And that is that. Potatoes in tomatoes with chick peas and onions. A simple but very satisfying dish to keep your cold belly full of warm goodness.
Be well.
-C
About a pound or so of white or red potatoes
3 cups (or a 28oz can) crushed tomatoes
2 cups (or a 16 oz can) cooked chickpeas in liquid
1 large onion
2-3 close garlic
2 tablespoons Italian seasoning
2-3 cups water
olive oil
salt and pepper
Preheat oven to 400
Grab onion and dice into small pieces. Mince the garlic. Grab a medium sized oven safe skillet and toss the onion and garlic in with a tablespoon or so of olive oil and the seasoning. Place on medium heat and cook for a few minutes until the the onion is slightly cooked and fragrant. Remove from heat. Mix in the chick peas with liquid and half of the crushed tomatoes.
Rinse potatoes and slice into 1/4 inch thick rounds. Place tomatoes into the skillet, layering any way you want. Drizzle the top with like a teaspoon olive oil then sprinkle the tomatoes with salt and pepper. Spread the rest of the crushed tomatoes over the potatoes then pour the water in. If the potatoes are not completely submerged in water, add more until they are. Cover the skillet with a lid or tin foil.
Place skillet in oven and bake 40ish minutes then remove lid or foil and bake for another 25-30 minutes or until potatoes are fork tender and slightly crispy on the edges. Depending on the type of patotoes you use,(like a really firm and waxy yellow potato) you might need to add more water to the skillet and cook for longer. If that is the case, just pour more water over until the potatoes are submerged again and keep baking until cooked.
For extra crispy, when potatoes are done, place skillet under broiler for a few minutes until crisp to your liking.
Pull from oven, let cool a minutes or two then dig in.
I can%u2019t remember the last time I have gone a day without eating lentils. Seriously, even when we travel I buy or bring along a bag of lentils. Or when we are camping, its basically all we eat. So it is safe to say that I know my way around a lentil or two. They are probably my favorite food (I say that about all my favorites)
Other then lentils being amazing delicious, the are so versatile. I am sure I say it all the time, but there is nothing you cannot make with lentils, sweet or savory. And nutritional as all heck. So much iron and a super amount of protein. Lentils are basically the perfect food in tiny little coin shaped form. Take it from this vegan lady here. Lentils help keep me alive. HA.
But enough about how many lentils I eat, what we need to address is this chili. It doesn%u2019t matter if you are a lentil feen or not, you will very much enjoy yourself a big bowl of this hearty, slightly spicy, warming goodness. Especially now, when it%u2019s cold outside and the days are short and you just want to eat something filling and healthy and that is not left over holiday cookies. And big bonus, this is a chili that you could come home to start at 5 and basically have it ready to eat by 6. That is just one bit of the magic of lentils, they so cook so fast.
And it%u2019s chili and chili is the best so you really should just get it made. It%u2019s what you need, I can tell.
To all the lentil goodness!
The stuff. Green lentils, crushed tomatoes, a cubanelle pepper, an onion, a couple carrots, and some cauliflower. Also a few cloves or garlic, cumin, chili powder, ground ginger, a red jalape%u00f1o, and salt and pepper.
Get started by small choping the carrot, onion, and pepper. Mince up the garlic too.
Grab that jalape%u00f1o and remove steam (and seeds if you want heat) and dice into very very small piece.
Into a big old pot it all goes, along with the cauliflower and all the spices. Add a splash of water and a sprinkle of salt and pepper and stick it on the stove for a few minutes to warm up the veggies and spices.
Looking good.. So good I wanted to eat it all, but don%u2019t, it%u2019s for the chili.
Now add all the tomatoes and water and place back on stove on high heat until it starts to boil, then reduce heat to a medium and cook until lentils are tender.
Well look at that, chili.
And why not top with a little avocado while you are at it. It is a very good addition, to the spiciness.
Very little amount of works for such great rewards. Probably going to be your new favorite chili recipe just so you know.
Lentil chili. Grab a bowl, kick up your feet, and dig on it.
-C
makes a lot of chili, like 10-12 servings
1 pound green lentils
1 large onion
5-6 cloves or garlic
1 cubanelle pepper (or any green or sweet pepper)
2 large carrots
3 cups chopped cauliflower (fresh or frozen)
6 cups (two 28 oz cans) crushed tomatoes
2 hefty tablespoons cumin
1 hefty tablespoon chili powder
1 teaspoon ground ginger
1 jalape%u00f1o pepper
6-8 cups water
salt and pepper
diced avocado for serving (optional)
Remove steam and seeds from cubanelle pepper and small dice it along with the carrots and onion then place int all nto a large heavy bottom pot. Mince the garlic add into pot. Remove steam and seeds from jalape%u00f1o pepper and finely dice it and add to pot. Last but not least, add the spices to the mix. Add a splash of water and place on high heat and cook the veggies and spices until for 5 or so minutes, just to give them a little heads start and to activate the spices.
Once the veggies have had a few minutes of heat, dump in the dried lentils, the tomatoes, and 6 cups of water. Stir around and keep on high heat until it starts to boil then turn down to medium and continue to cook, stirring once in a while, until the lentils are tender and the chili has thickened, which should take about 35-40 minutes. If at any time you the lentils are not submerged in liquid but are not cooke through, add more water. And once the lentils are cooked you can thicken bu continuing to cooke does or thin it out by adding more water. Taste soup and season with salt and pepper as you see fit.
To serves, ladle into bowls and tope with diced avocado.
Left overs are fantastic hot or cold and will last in the fridge for about a week. Or if you want, you can freeze a few servings.
I made baked beans last week for a side to dinner with the mr and Barb. They ate them all. I didn%u2019t get more then a spoonful. I was sad for me, but also was like %u201cShit, if I had known you guys were bean fiends, I would be making baked beans like all the time.%u201d
And maybe not all the time, but I made them again this week. And again, they ate a lot, but I got me some this time, and I will probably make them again next week too because they will be perfect for Thanksgiving. See, homemade baked beans are a thing of beauty. Sure you can buy them in a can and be just fine, but these baked beans, well these are waaaayyyy way better. These baked beans are soft (not canned bean soft) and tomatoey and a little spicy with a tang. Not sickly sweet, (not sugar added) and not too salty.. They are just about perfect. You can eat them on their own, toss them into salads or wraps, stick on some toast, serve as as side, or just eat them cold straight from a jar from the fridge right before bed. (your loved one will thank you for that). Plus they are baked in the oven and I love me a good warm oven on a cold day. And the obvious, but all the protein and all around goodness. A great dish to serve if ever you need to feed people like me who don%u2019t eat meat. It%u2019s a win win win win.
Baked beans in all their glory. No cans in sight.
The stuff. White beans that were soaked overnight, strained then added back to a pot with 6 cups of water. Also have crushed tomatoes. an onion, a few cloves of garlic, chili powder, mustard powder, apple cider vinegar, and some salt and pepper.
First step is to start boiling you beans. But while that is happening, mince garlic and chop the onion into really small pieces.
Toss the onion and garlic in a pan and cook on medium low until soften and fragrant.
Cooked beans. All you need to do to cook them is place the pot with soaked beans and water on high, bring to a boil, then turn heat to a medium. Let beans cook until tender. It should take about an hour and a half.
Beans are cooked and the garlic and onion are soften so now all you do is combine everything together. Don%u2019t drain the beans, just toss in the tomatoes, the vinegar, the spices, and a few pinches of pepper and a pinch of salt. Stir in all together,
Looks like soup right? This is right before you stick it into the oven.
Now look at that, oven baked beans. The best part%u2026 The crispy sides. ALL MINE!
Not much left to do but eat them. Straight up with a hunk of bread. That is a good way to start anyway.
Enjoy your beans!
-C
Makes a big pot of beans
1 pound (2 cups) white beans soaked in water for at least 8 hours (I used great northern but navy would be good too)
6 cups water or veggie stock
3 cups (or a 28 oz can) crushed tomatoes
1 onion
3 cloves garlic
1 1/2 tablespoons chili pepper
1 tablespoon mustard powder
1/3 cup apple cider vinegar
salt and pepper
Strain soaked beans and place them into large oven safe dutch oven almond with the water and stick on the stove. Bring the beans to a boil then reduce heat to medium and cook util the beans are tender. Should take about 1 1/2 hours.
Sometime while the beans are cooking, mince garlic and chop the onion into very small pieces. Place in a skillet and cook on medium until the onion and garlic are soften and fragrant. Remove from heat and set aside until beans are cooked
Preheat oven to 425
One beans are tender, dump in the cooked garlic and onion, the tomatoes, the spices, the vinegar, and a good pinch of salt and pepper. Stir it all together and place into the oven. Bake for about 2 hours, staring about ever 30 minutes, until the bean sauce is nice and thick. If at any point you think they have gotten to dry, just add more water. Pull the beans out of oven once you are happy with the sauce consistency. Taste and season with more salt and pepper if needed.
And then eat them. As a meal, as a side, or as a snack. Beans are good anytime.
Any leftovers should be stored in the fridge. Beans can be reheated very easily on the stove top. Just place the pot back on stove, stir in a little water and cook til hot.
Beans are also fantastic eaten cold from the fridge.
What are you doing this weekend? It is suppose to be cold and rainy (if not snowy) and crappy and just not a good weekend to be hanging outside, which makes it the perfect weekend to spend some time inside, SPRING CLEANING! Haha. Doesn’t cleaning get you excited? No, well,%u00a0sorry for you. Me, I like to clean, and I really like to tackle jobs that really really need to be tackled, like cleaning out the fridge. And a crappy weather spring weekend is probably the best time to do it.%u00a0
The refrigerator. My pride and joy of the kitchen. It’s an old harvest gold Fridgaire from like 1970. This is the fridge I spent almost a year hunting down and finally finding on craigslist from a man who was cleaning out his dead mothers house. The fridge that I almost gave up on when I couldn’t find it and almost bought a big stainless steal thing instead.mBut last minute, I found it, like it was %u00a0meant to be. And this fridge has a story all of it’s own. It was a prize won by on of the ladies daughters from a cereal company contest.%u00a0The family kept it for all these years and took such good care or it because of that.%u00a0A well cared for and loved fridge.%u00a0It is a good one with faux wood trim and metal shelving. It keeps my food cold and frozen %u00a0(sometimes frozen when it shouldn’t be. The back top shelve %u00a0in the fridge has a few cold spots the might freeze whatever is there. My solution to that is to not stick things in the cold spots.) and is just as pretty as can be. Some people question it, don’t understand why I didn’t just buy a matching fridge to my stainless steal stove, but you know what, if you don’t like it, well I really don’t care. It makes me happy and I love it.
And to what goes on on the inside. To know me is to know what is inside of my refrigerator. It is always packed. There is and always will %u00a0be carrots, beets, lemon, cabbage, turmeric, greens, greens, and more greens in there. There will always be some hummus of some kind, mustard, bread dough, tofu,%u00a0and lots and lots of any and every veggies you can think of. Plus a bunch of %u00a0jars and container, which I have a bad habit of not placing lids on all the time, full of lentils and beans, rice, and quinoa. %u00a0There is usually a %u00a0baked sweet potato or some squash and more likely the not, tomatoes and plant milk. In the freezer, well that’s getting pretty empty now, but after harvest in the fall, it is packed to the brim with bags of frozen veggies. Now it has a few bags of veggies, frozen bananas and berries,flours, and nuts. But the fridge,%u00a0The fridge is always full. And it an get a little messy….
And now I it’s time to clean it out.%u00a0
I spot clean and straighten it out often. Usually before I pick up farm share I go through it and tidy up, make more space, and pull stuff out that needs to be eaten first. But that is just the surface cleaning. Stuff gets sticky, stuff gets stuck, and especially with veggies, stuff gets dirty.%u00a0%u00a0Spot cleaning has a place but it’s not cutting it anymore. It’s spring and it’s time for a full fledge deep clean.%u00a0
Now I know most people have their own methods for cleaning but here are a few tips and techniques that I have to tackle the beast.
-Prepare. You don’t want to just go at it without a plan and supplies. Get out your cleaning supplies. Grab a recycling can and a compost bucket, and have a big lean surface ready to place stuff on. The vacuum or a broom should be handy too.%u00a0
–Cleaning solutions. It is a fridge so you don’t want to be cleaning it with a bunch of chemicals. What I use is a vinegar solution. 50/50 white vinegar and water and a squirt of dish soup. It cleans, degreases, disinfects, and won’t kill you.%u00a0
–An empty sink or bathtub to wash all the drawers and shelving off.%u00a0
–A few clean containers. Just have them on hand,%u00a0with lids, to place stray things roaming around in there.%u00a0
–Clean from%u00a0%u00a0top to bottom. This avoids crap falling into something you already cleaned.
–Labels. Any containers that are not clear might benefit from a label. And if you tend to leave things in the fridge for a long time, a label for the date of opening is also a good idea.%u00a0
–Inventory. Knowing what is in the fridge is very important, this prevents food waste.
–Too many condiments. I don’t know how many times I have looked in peoples fridges and seen 5 different bottles of ketchup or Italian dressings open. Consolidate. %u00a0And if you don’t like it or don’t use it, get rid of it.
–Wipe it all down. Not just the fridge itself, but all the stuff going back into it. So many times I have stuck the soy sauce in the door and had it leaked all over.%u00a0
–Know your fridge and place accordingly. Most people don’t have super old fridges, but even the new ones have some quirks. Know if there are cold spots or dead zones or places that things get stuck and place food accordingly. Also think about where you are placing food. It don’t make sense to but the milk way in the back if you use it all the time.
–Under and behind. Don’t forget to clean under the fridge and behind the fridge. It will be dusty, maybe a little gross, but it must be done.
–Music. A good playlist is always going to make you better are cleaning.
As for the Use it Up Soup, do just that.%u00a0This is the perfect time to use up what you got. I know that I have way more veggies then the average person, but don’t let that stop you. You could even pull stuff out and fill in missing ingredients form the store if you want. And be creative, %u00a0pickled hot peppers, all the frozen veggies, any wilted greens. Even almost empty bottles of mustard. If you think it sounds good in soup,%u00a0use it up. Add some canned tomatoes and a handful of spice, you are gonna end up with something tasty.
. A clean fridge and soup, how can it get any better?%u00a0
The before. Veggies all over. Jars and containers stacked, with and without lids. A stray half of banana, and empty water bottle, and a half eaten salad in a bowl just having out. %u00a0The shelves are kind of gross. The veggie drawers are nasty, and I think almost everything is wet because I dumped over a container of tofu the other day and all the tofu water leaked all over…… This deep clean was a long time coming.
I always have so many bags and containers of veggies and beans in the fridge.
The stuff in the door too. This is actually a lot of crap. The last dinner party we had someone brought over salad dressings. The mr and I don’t use salad dressing,%u00a0but I guess it’s not so bad to have them here. The littles like them and I know that they will be eaten.
And the stuff that is going to be soup. I found a wrinkly parsnip, some celery, carrots, a few cooked potatoes, some cooked butternut squash and a half a kale and carrot salad. The jar of almost gone lentils, and jar of tomatoes.%u00a0Some ginger and turmeric root which is always is the fridge. A rutabaga, some cabbage, an onion,%u00a0and I also grabbed some frozen green beans and the rest of the frozen rhubarb ( resh rhubarb is on it’s way)%u00a0
I chopped it all up, tossed it into a big pot. Added some spices and %u00a0water and stuck it on the stove to cook away while I got to the cleaning.%u00a0
After. Clean fridge wand clean food. All organized and pretty.
The freezer before. It looks a little crazy but there really isn’t that much in there.%u00a0
After. I pulled it all out, wiped it down, and put it all back, organized, and wth lids (again, my bad habit of no lids)%u00a0
And all the while I was cleaning, the soup was cooking.
Clean refrigerator. Makes this lady happy here.%u00a0
And the reward for all of your cleaning. A big bowl of soup.
-C
Pineapples have been on sale all week long. I think it’s because Easter and I guess people need pineapples for Easter for some reason. Does Pineapple have anything to do with bunnies or Jesus? I think not. Pretty sure it has something to do with cake or ham or some shit, but I honestly don’t care because I just like the fact that I can buy a few (like 3)%u00a0pineapples without breaking the bank.%u00a0(I think I am going to buy 3 more for the dehydrator) Plus it is always good to have a pineapple or 3 on the counter at home. You never know when you are going to need one.%u00a0So lets give a shout out to the Easter bunny and %u00a0Jesus. Thanks for the cheap pineapples.%u00a0%u00a0HA!
So now you are have those pineapples, you are going want to eat them. And maybe you don’t want to eat them with cake or ham or some shit. You are going to want to eat it the best way…In a stir fry.%u00a0
This is by far one of my favorite stir fry combinations. Pineapple does amazing things when cooked a bit, especially with soy, broccoli,%u00a0and tofu. This dish definitely let’s pineapple reach it’s full pineapple potential. It is so good that tI think I might even prefer my pineapple cooked along with savory stuff. It is just so right and seriously so freaking good. The mr even get excited for it and he is not the excitable kind of guy.%u00a0Plus it’s fast (especially if you have already cut up your pineapple) and easy because stir fry and that’s what stir fries are. Fast and easy, just like……….(insert your favorite fast and easy person and then chuckle)
And don’t try to use canned pineapple because no.%u00a0%u00a0Just get the fresh one,even if it’s not on sale.%u00a0It’s a must.%u00a0
The stuff. A pineapple (you are only going to need 1/3 of this, but you can never have too much fresh pineapple on hand), a big head of broccoli, a little cabbage, and some firm tofu. %u00a0Also need some soy, a few cloves of garlic, a little fresh ginger, a bit of oil, and pepper.%u00a0
Dice up the tofu into cubes and place on a clean dish towel to absorb some moisture.%u00a0
Grab the fresh pineapple. Cut it up the way you do, but the easiest way %u00a0for me is to cut in half the cut that half into fourths then cut the skin away. You are going to have a lot of extra pineapple so snack as you need too. I always eat like half of what I am cutting up and end up with pineapple gut. SO maybe watch yourself.%u00a0%u00a0
Pour some soy into a cup and mince the garlic and ginger.%u00a0
Garlic, ginger, soy. Looking good.
Cut up about 2ish (or more if you want) pineapple into small mouth sized pieces. Break Broccoli head into small florets and shredded the cabbage.%u00a0
Tofu into a lightly oiled hot skillet with a splash of soy, cooked until a nice crisp brown on all sides.%u00a0%u00a0Once it is cooked, remove from pan and set aside.
It’s the broccolis turn. Add in the florets and a splash of water to start cooking down for a few minutes, it need the head start.%u00a0
Once the broccoli turns bright green and is slightly less raw, add in the pineapple and cook until the broccoli is slightly tender and the pineapple starts to caramalize which will take about 5-7 minutes.%u00a0
Add the tofu back in along with the shredded cabbage and dump the soy ginger garlic mixture all over.. Keep cooking and stirring around until everything is hot and the liquid has mostly been absorbed.%u00a0
That’s some stir fry ladies and gentlemen.%u00a0
You might want some rice to accompany your stir fry so think about it and have it ready. Other then that, it’s food to face time.%u00a0
Enjoy the best stir fry ever.%u00a0
Bye.
-C
serves 2
Cube tofu into 1 inch pieces and either place on a dry towel to absorb the moisture or place the tofu into the microwave and heat for 2 minutes. When you take it out of the microwave there will be a lot of liquid…pour it off and pat the tofu dry.%u00a0
Cube fresh pineapple into similar sized pieces and break broccoli into small florets. Shred cabbage.%u00a0
Mince garlic and add to a bowl or jar with the grated ginger and soy sauce.%u00a0
Place a large skillet on the stove an medium heat. Drizzle in a little olive oil. Once oil is hot, place the tofu in with a splash of soy, cooking until all sides are a nice dark browned. Remove the tofu from pan and add the in the broccoli. Add a splash of water and cook for 5 minutes. Then add in the pineapple and cook for another 5-7 minutes or until the pineapple starts to caramelize and the broccoli os no longer raw.%u00a0%u00a0Add the tofu back in along with the shredded cabbage and pour the soy garlic ginger mixture all over. Sprinkle with pepper to taste.%u00a0Cook for another 5 minutes or until the liquid has cooked down.%u00a0
Serve with rice or quinoa and extra soy if needed.
Whether you are stuck at home because you have the flu or because you do not want to leave the house for fear of turning into a human popsicle, or maybe even you just don’t want to because this is the first weekend that you have no plans, no obligations, no parties, well then you are in good company.%u00a0
Unfortunately for me, I have to leave the house.%u00a0I have obligations, I am getting over the flu, and I am pretty sure I am going to turn into a popsicle because when -8 is the high for the day, well, it’s bound to happen.%u00a0
But lucky for me I already made the soup, in my fitful sicky, but able to think about and eat food again state. Yes I had the flu, or better yet, the stomach flu. And the stomach flu and food do not mix. Even the thought of food would send me reeling and it was just no good. I seriously thought I would never be able to think or better yet, eat food again without turning straight to the bucket.%u00a0But I will stop there because you don’t need to hear about my misery. Anyway, the death spiral subsided and food was no longer the enemy. I actually wanted (kinda of) to eat again. So food it was to be.
Because it was my first day back to food, I really wanted to take it super easy. (Before I made this soup I actually boiled a carrot until it was mush and ate that just to test my tummy)%u00a0%u00a0Nothing heavy, obviously hot and warming, not to spicy. %u00a0Just soothing and nourishing. And I didn’t really want think about it and worry about it and spend much time in the kitchen. Sure I could have bought a can of soup but actually no, canned soup is not for me. And I know the mr would have thrown something together for me but I was determined to be a slightly productive human and do something with my day even if it was minimal.%u00a0%u00a0I had to make the soup, I had to do it.%u00a0
This soup was exactly what I needed and could not have been any easier to make.%u00a0Chop up some shit, toss it into a pot, and walk away (or nap on the couch) for a little while. It can be done on the stove, in a slow cooker, or if you have a Instapot and want to do that, I should say go for it. And I am not saying this because I was starving, but %u00a0this was one dang fantastic tasting soup. Right in every way. It’s going on my semi permanent soup rotation for the next few months.%u00a0%u00a0%u00a0%u00a0
No bad after 48 hours of dying and no food. (stupid flu)
The stuff. Carrots, celery, a small rutabaga, and and onion. A red potato, a parsnip, some green been, garlic, canned tomatoes, navy beans, %u00a0thyme, rosemary, a bay leaf, and salt and pepper.
Note here that all this stuff was already in my house. Say you do not have a rutabaga or a parsnip, it’s totally fine. You can add%u00a0
Here is the hardest part. Chop it all up into little pieces. All of it all mixed together, just get it chopped.
And toss it all into a big pot with he green beans,%u00a0a handful of dried beans,%u00a0and the spices.
Add in the can of tomatoes
Then fill the pot with water.
Now stick the pot on the stove and bring to a boil then reduce heat to a little lower the medium and loosely cover with a lid.%u00a0
A couple hours later, once the beans are cooked and the veggies are tender, you got yourself a big ol’%u00a0pot of some fantastic home made, easy as can be, vegetable soup.%u00a0
Chunky, hearty, and easy as can be. And the best part is that I have left overs and we all know that left over soup is the best soup.%u00a0
Stay warm, don’t turn into a popsicle.
-C
Makes a big pot of soup
Note. You might not want rutabaga in this or you might want to add some cauliflour or peppers, so go for it. It’s a pretty adaptable soup so use what you got and like.%u00a0
Grab all you raw veggies, give them a quick wash, then chop them all up into bite sized pieces. Mince up the garlic.%u00a0Dump it all into a large heavy bottom pot. Add in the frozen green beans, the dried beans, the spices and the can of tomatoes. Add a pinch of salt and pepper and %u00a0enough water to cover the everything 3-4 inches.%u00a0
Place pot on stove, bring to a boil, then reduce heart to medium low and loosely cover wit a lid. Cook, giving it a stir once in a while, %u00a0for a least 1.5 hours ( can cook all day on long on simmer if you like)%u00a0%u00a0or until the beans are coooked through and the veggies have soften.%u00a0Add more water if needed.
Serve when you are ready to eat. Refrigerate leftovers.
Casseroles are a winter staple. So versatile, easy to make, can feed a few or feed a crowd, and best part is you can stick one into the oven and and kind of forget about it for a while. On a cold day having the oven on is always welcome, and timing with these things, well you can keep it in the oven for a little while longer then it needs because the worst thing that will happen is that it will get a little more crispy, and that is only an added bonus because the crispy bits are the best.%u00a0%u00a0And what I really love about casseroles is left overs. If you are smart you make it bigger then needed so you have some left over to either eat the next day or freeze for a meal later. Leftover casseroles are the best.%u00a0
This casserole is a nice, hearty,%u00a0stick toy your bone with our feeling heavy and gross casserole. Coconut milk and butternut squash give a creaminess, chickpeas for protein and goodness, kale because, and hazelnuts for a nice yummy crunch. All the flavors pair well together and also pair well with many different types of seasonings. I was going to go curry, then I was thinking rosemary, but ended up keeping it simple without any spices which was really nice because the flavors were all rich and clean. But really, you could go a bunch of different ways with this because its a casserole and thats what casserole do.%u00a0
The stuff. You will need a can of chickpeas, a can of coconut milk (I used light coconut), some kale, an onion, and a butternut squash (you will only need about 3 -ish cups cubed so your squash doesn’t need to be as big as mine was). Also need some garlic, raw hazelnuts, olive oil, coconut flour, and salt and pepper%u00a0
Start by chopping the onion into small pieces and mincing the garlic. Add to a big pot with a little olive oil and get it on a medium heat to start to cook it all down.%u00a0
While the onions and garlic are cooking,%u00a0%u00a0cube the squash. You probably only need the neck, so cut the bottom off (save for later) and peel the skin (also save for later , for soup or stock). Cut the peeled squash into mouth sized cubes.%u00a0
And by the time you are done with the squash, the onion and garlic have had enough time cooking. Add in the can of coconut milk and the coconut flour. Stir in the flour and bring the pot to a boil, then turn heat down to medium again and let cook for a few minutes until it starts to thicken a bit.
Remove from heat and add in the squash, the chickpeas, and salt and pepper. Mix it all around.
Pour directly into the casserole dish filled with kale and give that all a good mix around.
Level it all out and top with the chopped hazelnuts. %u00a0Now into the oven it goes.%u00a0
And hour or so later, you have yourself a casserole ready for for your face.
Grab a bowl and dig on in.
-C
P.S. We realized as we are eating that a really goof vinegary hot sauce or lime juice are perfect addition to this dish. So do that.%u00a0
serves 3-5
preheat oven to 375
Start by chopping the onion into small pieces and mincing the garlic. Add to a large pot with a tablespoon of olive oil and place on a medium heat to start cooking.%u00a0
While the onions are going, peel and dice your squash. The easiest way to do this is to cut the neck off and then peel that. (save the peels and the base for soup) Dice the peeled squash into mouth sized cubes and set aside.
Once the onions are lightly cooked, whisk in the canned coconut milk and the coconut flour. Bring mixture to a boil then return to a medium heat. Cook for about 5 minutes or until the milk starts to thicken a bit. Add in the squash, the chick peas, and a teaspoon of salt and pepper. Mix together. Add in the chopped up kale and mix that it then dump it all into 3 quart casserole dish. Level it out and top with the chopped hazelnuts. Place the casserole into the oven and bake for 1 hour ( or a little longer for the crispier crunchy parts.%u00a0
Once you remove from oven, let sit for 5-10 minutes to set up and then call it ready.%u00a0
Serve with hot sauce and or lime wedges.
Any left over is great for a meal %u00a0within then next few days or frozen for a meal down the road%u00a0