To know me is to know that I eat a shit load of lentils. And not just one kind, I eat them all, in all the ways, all day, everyday. Vegetables and lentils. That is my truth.
Lentil flour. One more way to consume the mighty legume. Blended while dry into a fine powder, it takes the lentil to a whole other level. You can use the flour in all sorts of things like bread, soup, even in baked goods. it really is a great flour to have on hand, especially if you are hungry and want to toss something quick and easy, heathy, and delicious together like these here pancakes.
These pancakes. All they are made of is lentil flour and pureed up zucchini and onion. Now that might sound a little on the dull side, but trust me here, they are far from dull. They are freaking delicious. And better for it that they take like 10 minutes from start to finish to make. And no oven which is necessary these days with all the stupid hot weather.
Anyway. lentil zucchini pancakes. Give them a try. They will probably become your favorite.
To the lentil flour and zucchini pancakes!
The stuff. Dry green lentils, a zucchini, and onion, salt and pepper, and a splash of oil.
Te make lentil flour. Place dried lentils into a high speed blender and blend until it turns into a fine flour.
Once you have the flour made, cut up the zucchini and onion into chunks.
Drop into the blender and blend until pretty smooth.
Dump puree into bowl and top with some lentil flour.
Mix until completely combined. The batter should be kind of thic but still spoonable. Also, season with salt was pepper here.
Heat up a skillet with a splash of oil. Once hot, scoop spoonfuls of batter into pan and spread it evenly about 1/4 inch thick. Cook first side fr 4-6 minutes or until nice and brown then flip and cook the other side until done. Repeat until batter is gone.
Now eat your amazing delicious lentil zucchini pancakes. I served with fresh salsa, and I have also made tahini dip and used hummus to smear on them which was also freaking amazing, but you can serve with whatever floats your boat.
-C
1 pound dry green lentils
1 large zucchini
1 onion
salt and pepper
splash of oil
Start with the by making the lentil flour. Place lentils into a high speed blender and blend until it has turned into a fine flour. You might need to stop the blender ever once in a while to move things around with a spoon (when it is turned off!). It should only take about a minute or so in a Vitamix, but maybe a few extra minutes if using a less powerful blender.
Once flour is achieved, dump into a jar with a lid. You probably won%u2019t be using it all right now.
Now grab the zucchini and onion and cut into chunks. Place the chunks into the blender and blend until smooth.
Dump puree into a bowl. Add about 1 cup of lentil flour and stir. IF the batter is really loss, add in another 1/4 cup or more to get the batter to a thick but spreadable consistency (kind of like hummus). Season with salt and pepper.
Grab a skillet and place on medium heat with a splash of oil. Once skillet is heated place spoonfuls of the batter in and spread around until between 1/2-1/4 inch thick. Cook fist side for 4-6 minutes or until a nice golden brown then flip and cook the other for a few minutes until browed. Repeat until batter is gone.
Place cooked pancakes on a plate, grab a fork and some savory type condiment (hummus, salsa, tahini, cashew cream) and eat.
I am freaking hot. We are currently in a heat wave right this very minute and I am not happy about it. This is my problem with summer, the heat. Or better yet, the heat with humidity. It turns me sour and I can%u2019t deal with anything, including myself. It is not a good look on me.
But a redeeming quality summer does have is all the fresh produce. The farm share is really starting to pick up and we are getting a good amount of fresh goody goods and that is something I can%u2019t not be happy about. But it is still to hot and when it%u2019s to hot, no one (I think) wants to cook. So don%u2019t cook, just compile. A big ass bowl of veggies, some lentil (or use beans if you want) , and creamy peanut sauce. Thrown together within minutes, hardy and satisfying without being heavy and hot, and tasted really freaking good. A meal on it%u2019s own or a fantastic side dish or snack dish or you know, anytime eating time food dish.
It is just a good dish to make and even better to eat. Heatwave or not.
Now to the cauliflower, kale, and lentil bowl with all the peanut sauce!
The stuff. Half a head of cauliflower, a few big kale leaves, half an onion, cooked lentils, peanut butter, apple cider vinegar, hot water, soy sauce, ginger, garlic powder, red pepper flakes, and black pepper.
Cut up cauliflower. Just go at it with a knife until it is a pile of small little pieces. Then dice up the onion into small pieces and cut up kale into small pieces as well.
Toss all of that into a bowl and top with the lentils.
Peanut sauce. Mix together the peanut butter, vinegar, soy, ginger, garlic, and red pepper flakes. Stir and add in enough hot water to make it creamy, smooth, and pourable.
Dump the peanut sauce into the bowl with everything else.
Toss until everything is evenly coated. And don%u2019t forget to add a good amount of black pepper.
And that is it. Now grab a bowl and a fork and eat. It is really really good.
-C
Serves 1-2 as a big salad or 3-4 as a side
1/2 head of cauliflower
1 1/2 cup cooked lentils
2-3 large kale leaves
1/2 a small onion
Peanut Sauce
1/4 heaping cup of peanut butter
2 tablespoons soy or liquid aminos
2 tablespoons apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon chili flakes
4-5 tablespoons hot water
black pepper
Start by chopping up cauliflower into little pieces. Some pieces will be like crumble and that is good. Also dice up onion into small pieces and chop kale into small pieces. Place it all into a bowl and top with the cooked lentils.
Make peanut sauce. Place peanut butter, soy ,vinegar, the ginger, garlic and red pepper flakes, and 4 tablespoons hot water into a jar or bowl and mix until incorporated. It should be smooth and thick, but pourable. If to thick, add in another tablespoon or two of hot water.
Once sauce is made, dump into bowl with the rest of the stuff and toss until everything is coated and combined. Top with lots of black pepper and then, well, eat. Or set aside until meal time. Then eat.
Do you ever make cold potato salad when it is not summer? I can%u2019t remember a time when I have. Is that strange? Maybe a little, but it probably has more to do with never wanting to turn the oven on in the summer to cook anything or eating anything that is hot. And fall and winter is not time for anytime cold, I just want my potatoes hot.
I just reasoned myself my own question.
Anyway, cold potato salad. A classic summertime staple just in time for all the BBQ%u2019s, picnics, lazy days spent at home doing nothing , and basically eating anywhere, anytime. Yes,a great side dish but I have been known to have myself a little bowl here or there for a nice snack. Heck, it would make for a nice filling breakfast treat as well. It%u2019s your potato salad ad you can it it whenever you dang well please.
This potato salad is pretty classic in the since that is is boiled potatoes covered with creaminess except the creaminess comes form beans and not mayo. And let me tell you, the mayo is not missed in the slightest here. The bean cream is made from cannellini beans which when blended, are nice and smooth and not overly beany. Added to the cream is pickle juice and mustard for a slight tang. And it all gets mixed together with onions to complete the dish. Simple yes, but so good. And because it is mayo free, everyone can eat it, making it a perfect side dish to bring along or share at any eating event with people that might have a different style of eating. Because we all deserve some so good potato salad, don%u2019t ya think?
Now to the potato salad!
The stuff. Potatoes, caneillini beans, an onion, a few cloves garlic, brown mustard, ground flax seeds, pickle juice, and salt and pepper
Start by dicing up potatoes into inch-ish sized chunks.
Rinse then place the potatoes into a pot completely submerged in cold water. Sprinkle in a good pinch of salt and set on stove to boil.
In the mean time, dice up onions into small pieces. Also chop garlic into smaller pieces.
Place onions into a big bowl along with a pinch of salt and1/4 cup of pickle juice (or vinegar if you prefer)
Now make bean cream. Strain all the liquid from the beans then place 1/4 cup back in. Add the rest of the pickle juice, the mustard, the chipped garlic, and the ground flax seed. Blend until smooth.
Once the potatoes are nice and from tender, remove from heat and strain away the liquid.
Toss the warm potatoes into the bowl with the pickling onion. Let sit for about 10-15 minutes so potatoes have time to cool and absorb picking liquid.
When potatoes have slightly cooled, dump the bean puree an and toss until combined.
And there you have it, super delicious creamy cannellini bean potato salad. If you want to be a little fancy, dice up something green (I used broccoli) to sprinkle on top. It never hurts!
Happy Summertime eating!
-C
About 2 1/2 pounds potatoes ( I used Yukon gold)
a large onion
2 heaping tablespoons spicy brown mustard
1 heaping tablespoon ground flax seed
2 cups cooked cannellini beans with 1/4 cup bean liquid
2-3 cloves garlic
1/2 cup pickle juice (or any type of vinegar)
salt and pepper
Start by dicing up potatoes into cubes about and inch big. Place potatoes in a large pot, rinse in water, strain, then refill pot with cold water until all potatoes are submerged. Add a large pinch of salt to pot and then stick pot on high heat on stove until it starts to boil. Once water is boiling, lower heat but keep at a soft boil. Cook potatoes until fork tender which should take about 15 minutes.
While potatoes are cooking, dice up the onion into small pieces. Place in a large bowl along with a pinch of salt and 1/4 cup of pickle juice. Toss around and set aside.
The cannellini bean cream. Strain the beans but reserve 1/4 cup of liquid. Add liquid back to beans along with the other 1/4 cup pickle juice, the garlic, the mustard and flax seeds, and a small pinch of salt and lots of pepper. With either a hand blender or regular blender, blend until smooth. Taste and add more salt if needed. Also if the puree seems really thick, add in another splash of pickle juice. To thin, add in another tablespoon ground flax seeds.
Once potatoes are fully cooked, strain from water and toss the potatoes, still warm, into the bowl with the onions. Gently toss around and let sit for a few minutes to cool and absorb any pickle liquid. Once the potatoes cooled off a bit, dump the bean cream into the bowl and toss around until potatoes are all evenly coated.
And that is it. You can be fancy and spindle something green like some chopped dill or parsley or broccol on top for a little color and flavor%u2026If you want.
And then eat right away still slightly warm or stick in the fridge to completely chill and eat cold. Last for 3-4 day in the fridge covered.
I love me some onions, I mean I eat one everyday so I asked myself why the heck haven%u2019t I made onion rings before? Probably because when I usually think onion rings, I think greasy and fried and that is not really my jam. But early in the week the lightbulb went off in my brain. I have been making a lot of stuff with bean flours lately and thought that chickpea flour would make an excellent batter for onions. And low and behold, I was right. Very very right.
These onion rings are so f-ing amazing. Sure they might not be the most traditional of onion ring but they are for sure just as good. A spicy crispy crunchy outer layer with a soft and creamy onion inside. Baked, not fried, and just really delightful. Easy to throw together and yeah, you got onion rings. I have made them twice this week already. Probably going to make them again tonight because why the hell not? They are simply a vegetable covered in bean. I should be eating them every day and you probably should be eating them everyday too.
Now to the onion rings!
The stuff. Onions (I used valida but any sweet variety will work) chickpea flour, spices (garlic, ginger, cumin, chili powder, paprika, and a pick or red pepper flakes), warm water, oil, and salt and pepper.
Mix up the batter. All the spices get mix together with the chickpea flour. Add in the water and then mix unit completely combined and all batter like.
Dip the onions into the batter and place on a oiled baking sheet. Try not to overlap too much and use the insides of large rings to place the small ones!
Into the oven and out of the oven. Crispy, dark, and delicious!
Get those rings onto a plate while they are hot, grab some dipping sauce of choice (tahini for me) and eat.
Get into this.
-C
3/4 cup checkpea flour
1 teaspoon each cumin and chili powder
1/2 teaspoon each garlic, paprika and ground ginger
pinch of red pepper flakes
2 medium sized valida onions (or whatever onions you have)
3/4 cup warm water
1/2 teaspoon salt
cracked pepper
tablespoon or so of oil to oil baking sheet
Preheat oven to 425.
In a wide bottomed bowl mix together the chickpea flour. salt. and all the spices. Add in the warm water and mix until completely incorporated and smooth. You want the batter to coat the onions when dipped but not be overly thick. If you think it needs to thicken up a bit, add a tablespoon more chickpea flour. To thin it, just add a splash more water.
Grab onions and peel off papery skin then slice into 1/4-1/2 inch rounds. Take onion rings and dip them into the batter then place rings on a large oiled baking sheet. Try not to overlap to much and definitely place smaller rings inside bigger rings. Also use a second baking sheet if you need to.
Once rings are all battered, place in preheated oven and bake for 40 minutes, giving them a flip atfter about 25-30 minutes.
Once dark brown and crispy, remove from the oven. Place rings on a plate and eat. Dipping sauce recommendation is tahini but anything or nothing at all is also right.
I am all about the quick meal. Sure I love me some kitchen time, but sometimes I just want good food good and fast. Chickpeas lightly saut%u00e9ed, tossed with fresh green peas, thin pieces of raw onion, and tahini sauce. Sounds easy and so simple right? Well it is, simply freaking fantastic.
I am also thinking ahead to those summertime cookouts or when people are flowing through the house in need of food. This is a definite dish to bring to a cookout of potluck dinner situation. You know, when we can do those things safely again. Until then, I make it and eat it to my face. Now you should too.
To the chickpea and peas!
The stuff. Chickpeas, peas, an onion, some tahini, soy sauce, red wine vinegar, and a little oil. Also need a splash of chickpea waster or regular water. And pepper, if you want it.
Tahini, soy, vinegar, and a little bit of chickpea water. Stir until smooth and creamy.
Cut up onion, nice and thin like.
Now saut%u00e9 chickpeas. Drain and rinse the beans and lightly coat a pan with oil. Toss chickpeas into pan on medium high heat and cook until they start to brown.
Once the chickpeas have somef dark color, toss in the peas and the onion. Mix it all tougher and turn heat off.
Dump it all into the bowl with the tahini sauce and mix it all together.
Add pepper, grab a fork, eat.
-C
Serves 1-4 people
2 1/2 cups (or one can) cooked chickpeas
2 cups fresh or frozen (and thawed) green peas
1 small onion
1/4 cup tahini
2 tablespoon red wine vinegar
1-2 tablespoon soy sauce/tamari/liquid aminos
a couple teaspoons olive oil for pan
In a medium sized bowl mix together the tahini, lesser amount of soy, and vinegar. Stir until smooth, adding in a splash or chickpea or regular water to thin out until it is the consistency of heavy cream. Taste. If it needs more soy, add a little more in until it tastes right.
Grab the onion and slice it up, really thinly and into small pieces.
Place a large skiller on medium high heat on stove. Add in a couple teaspoons olive oil to coat. If the chickpeas are still in water, rinse and drain. Dump drained chickpeas into hot skillet and cook for about 5-7 minutes or until they start turn deep brown on some sides. Throw in the peas and the onions, turn heat off, and mix around. Let sit in hot pan for a minutes or two then dump it all into the bowl with the tahini sauce. Mix it all around, add some cracked pepper, then, eat.
I know that everyone in the world right now is making bread. And that is great, that is awesome, and I am (although I always have been) one of those people making bread. But I was thinking about all those that are not bread eaters, or people that can%u2019t find a freaking bag of flour because the world has gone crazy and all we do now is bake. Well I got you. Polenta friends. Basically all you need for polenta is cornmeal and water and you are good to go. No flour needed.
This polenta situation is a little more then just make polenta and eat. No, it has been cooled, seared, baked, then topped with basically anything you would throw into a burrito because why the heck not. And really, that is what you really should do with polenta because it is like a big crispy, yet soft and creamy corn tortilla (I know right.) Plus you can show pictures to all of your friends of this amazing meal you whipped up and made look all nicey nice and shit. You will say %u201cWhat bread, no, you should see this polenta!%u201d And then soon after the internet will be ablaze with polenta cakes with beans. Seriously. It%u2019s gonna happen., and think, it could be you who makes it so. Haha!
To the polenta a fixins!
The stuff. Cornemal, water, salt and pepper, cumin, and olive oil. Then fixing of cooked black beans, salsa, some shredded cabbage, 1/2 a big onion, avocado, a lime, and some pickled jalape%u00f1o.
Note that you can use all these fixings or none of these. Use what you have!
The polenta. First off, you need to make this at least an hour before you start to bake it because it needs time to set so factor that into your time.
To make polenta, water goes into a big pot and placed on stove to boil. Once water is boiling, slowly pour cornmeal into water while continuously whisking. Once all in, turn heat to medium low and keep whisking, for about 15 minute, until polenta is nice and thick and creamy. Remove from heat, dump in cumin and olive oil, mix and mix until incorporated.
Quickly pour polenta into an oiled baking pan and pop that pan into the fridge for the polenta to set.
In the meantime, slice and dice up onion and toss it around with cabbage, a pinch of salt, and juice of lime.
Once polenta is set, turn it out of pan onto a cutting board. Cut into 4-6 equal sized pieces.
Another note. You can for sure only cook a serving or two and save some for a later time. Just place unbaked polenta in a airtight container and it should be good in fridge for up to a week.
Sear polena. Get a skillet oiled and nice and hot and cook each side for about 5 minutes or until golden crispy. Then either place on a baking sheet or keep in skillet if it%u2019s oven safe and pop into oven to bake for about 1/2 and hour.
Now for the fixins. I won%u2019t go to into details, I trust you know what to do.
What are you waiting for? EAT!
-C
serves 4-6
For the polenta
1 cup cornmeal
4 cups water
2 tablespoons olive oil
salt and pepper
1 tablespoon cumin
FIxins
3 cups cooked black beans (about a 3/4 cup per serving )
3 cups shredded cabbage
1 small or 1/2 a large red onion
A lime
Salsa
An avocado
fresh or pickled jalape%u00f1o
And anything else you want (Greens, cheese, yogurt, sour cream%u2026. )
Start off by making polenta. Add water ro a medium sized pot and bring to a boil. Once boiling, grab a whisk and the cornmeal and slowly add cornmeal into water while whisking. Once all cornmeal is in, turn heat to low and pretty much continuously whisk for about 15 minutes. Careful to really whisk all around the bottom of the pot so you don%u2019t burn the bottom of pot. Once the polenta is nice and thick and creamy, remove from heat and dump in the cumin, a good pinch of salt and pepper, and oil olive. Mix until completely incorporated then pour mixture into a oiled 9×9 or 10×10 baking pan. Place pan in fridge to let the polenta to set, which should take about an hour but can stay all day if you want.
In the meantime, slice onion up and place into a bowl with shredded cabbage. Add juice of 1/2 the lime and a pinch of salt and toss. Set aside.
Once polenta has set, preheat oven to 400.
Take pan and invert it onto a cutting board then cut into 4-6 equal sized pieces (any size and or shape works). Grab a skillet and drizzle a in a little oil. Get it nice and hot on the stove then sear the polenta, both sides for about 5 minutes or until nice and crispy. Once the polenta is seared, place either on a baking sheet or keep in the skillet (if it is oven safe) and place in oven to bake for about 1/2 or until nice and firm and crispy. Warm up the black beans while you are waiting.
When the polenta is baked to your liking, remove from oven and place on plates. Scoop on black beans, grab a handful of cabbage onion slaw, top with salsa, jalape%u00f1os , avocado , and anything else you want.
Eat.
Left over polenta is great to have in the fridge. Just store in an airtight canters for up to a week. Sear it or bake it up whenever you are in the need.
I eat so much hummus. Everyday, all day. Homemade, store bought. If there is hummus, I will be consuming it. But the thing is, I usually don%u2019t eat more then a little at a time. (A little being like 1/2 a cup). And sure, sometimes that is just fine and enough, but other times, what I really want to do is garb a spoon and a bag of carrots and eat it all. And then I do.
But there is that little voice in the back of my head telling me that if someone where to catch me eating mounds of hummus, they would liken my eating behavior to that of someone eating a jar of mustard (Not going to lie, it happens sometimes) or of a bottle of ketchup (but I don%u2019t eat ketchup) and that have a problem and shouldn%u2019t being eating it like that. Because hummus, for some reason, has been put into the condiment category. It%u2019s treated like a dip or a spread and that is fine and dandy to eat it as such, but hummus is so much more. It can, and should be treated more like a main component to a dish. So let us step outside of that box and eat it how we really want to eat it.
Hummus by the bowlful. I know right! It just makes so much sense to me. And now to you too. We need to stop stopping ourselves from just a scoop or two because really, that is just not enough. Nope, this is for real. A bowl, full of hummus, topped with roasted veggies because that is just more deliciousness. And we get to eat it all.
Life can be pretty great sometime, you know. HA
Now to the bowl of hummus!
The stuff. We got chickpeas, tahini, a lemon, red wine vinegar, garlic, salt and pepper. And Veggies. Brussel Sprouts, broccoli, onion, Swiss chard, and kale.
Chop up the broccoli, the onion and half or quarter the Brussel sprouts. And separately, chop up the kale and chard.
Toss the chopped Brussels, broccoli and onion into a baking sheet or oven safe skillet and season with salt and pepper. IF you want to toss in a little oil, go for it. Then pop the veggies into a hot oven to roast away.
Once the veggies are just about done to your liking, grab the chopped kale and chard and off to the veggies. Toss and roast for a few more minutes.
Hummus. Chickpeas with liquid, garlic, tahini, juice of lemon, and blend. Creamy smooth and delicious.
Dump that hummus into bowls.
And top with roasted veggies.
Would you look at that. Now all you need to to is dig in. Serve with extra lemon and black pepper. Grab your utensil of choice and eat.
-C
makes 2 servings if eating as a meal
3 cups cooked chickpeas in liquid
A lemon
1 tablespoon red wine vinegar
2-3 cloves garlic
1/4 cup tahini
salt and pepper
10 or so Brussel sprouts
A small head of broccoli
A small onion
5-6 kale and or Swiss chard leaves
Note. Use whatever veggies you want. Fresh or already prepared. All and any leftovers would be great.
Preheat oven to 450.
Cut Brussel sprouts in half, chop the onion into small pieces, and cut up the broccoli and toss onto a baking sheet or an oven safe skillet. Sprinkle with a little salt and pepper and stick into the oven to roast for about 20 ish minutes or until nice and roasted. Feel free to toss the veggies in a little oil if you want. Chop up the kale and chard into smaller pieces. Once veggies are just a few minutes from being cooked to you liking, remove from oven, and toss in the greens. Cook for another 5 or so minutes until those are nice and wilted. Remove veggies from oven.
While veggies are roasting, make hummus. Place chick peas with liquid, the juice of the lemon, vinegar, garlic, and tahini into a food processor. Blend until smooth and creamy. Taste and season with salt and pepper to your liking. Dump into a bowls.
And when you have hummus make and veggies roasted, its time to compile. Dump the hummus into 2 bowls. Dump half of the roasted veggies into each bowl.. Squeeze more lemon juice onto both then grab a fork.
Eat. And yes, lick bowl clean. No shame.
If you are a falafel fan, as I am, then this one is for you. Carrot ginger falafel. Oh yes. Warm and spicy and carroty and all the things that are good, packed into a chickpea ball of mouth sized proportions. When I thought of it it sounded good, When I made it and ate it, it was everything and more I could have asked for in a freaking fantastic falafel. As for the tahini cabbage slaw, I might just be making it in my house every dang day. Super easy, super tasty, goes with the falafel like whoa but is just as good eaten on it%u2019s own. Eaten together the pair make every inch of mouth space happy. A happy mouth space, what more can you ask for?
To the falafel!
The stuff. Cooked chickpeas, carrots, a piece of fresh ginger, tahini, soy sauce, cabbage, an onion, a few cloves of garlic, red wine vinegar, some cumin and red pepper flakes, a lemon, chickpea flour, salt and pepper, and oil.
Start off by chopping the carrots into small pieces. Then cut half of the onion into small pieces. Rough chop the garlic and the ginger as well. No need to peel ginger unless you really want to.
Place it all into food processor and pulse until a small crumble.
Carrot onion garlic ginger mixture.
Dump mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and pepper and cook on the stove for 5-8 minutes until the crumble softens and becomes fragrant.
Dump carrot ginger mixture back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Puree until smooth.
Carrot ginger falafel mixture. Now stick it in the fridge. For a little while to a day, just to let it set up a bit.
And in the mean time you can make the slaw. Shred cabbage and cut up onion all nice and thin.
Dump tahini, soy, vinegar, and a few tablespoons warm water into bowl and mix until creamy and good.
Toss in that cabbage and onion. Now you have tahini cabbage slaw.
Now to cook falafel. Grab the batter, scoop into balls then smoosh into disks. Place in a light oiled skillet and brown each side a nice golden brown.
After browning, place on a baking sheet. Once all the falafel has been browned, place the baking sheet into the oven to finish up cooking. 20 minutes or so and you got yourself falafel.
Then eat it. Falafel topped with tahini cabbage slaw. That is how it%u2019s done, with or without wraps or pitas or whatever your want. Just as it is. Falafel, cabbage slaw, into mouth.
Good things friend.
-C
serves 3-4 people or makes 14-16 falafel balls
For the falafel
2 cups cooked chickpeas drained
3-4 carrots (around 2 cups diced)
1/2 of a red onion
2 inches fresh ginger
2-3 cloves garlic
1 teaspoon cumin
1/2 teaspoon chili flakes
1/3 cup chickpea flour (can sub in oat flour if needed)
juice of a small lemon
salt and pepper
For Tahini Cabbage Slaw
1/2 head red or green cabbage (about 3 cups shredded)
1/2 of a red onion
3 tablespoon tahini
1 tablespoon soy or liquid aminos
2 tablespoon red wine vinegar
a few tablespoons warm water
Grab carrots and red onion. Chop carrots into small chunks and cut onion in half. Cut one half into chunks. Place in food processor. Take the ginger and cut into small chunks (you don%u2019t need to peel it) and peel and slice garlic and cut into small pieces. Add that to the food processor. Pulse the mixture into a very small crumble then dump the mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and lots of pepper, and place on medium heat and cook for 5-8 minutes until soft and fragrant. Once cooked, scoop back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Turn on and and puree until smooth, stopping when needed to scrap down the side. Then either dump mixture into a bowl or leave in the container you processed it in and place in fridge for 1/2 hour to a day.
When ready to cook, preheat oven to 400.
After letting the dough sit for a bit, remove from fridge. Grab skillet and lightly oil it and place on medium heat. Take a cookie scoop or just a spoon and scoop balls of falafel into your hand and roll them around so they are packed together. Smoosh then balls a little into disks and place into hot skillet. Let cook until bottom is golden brown then gently flip and cook the other side until browned. Place cooked falafel on a baking sheet. Once you have browned all the falafel, place into oven to bake for about 20 minutes or until the falafel has firmed up to your liking.
To make the tahini cabbage slaw. Shred cabbage and cut the remaining half of red onion into thin pieces. Place tahini, soy, vinegar, and 2 tablespoons warm water into a big bowl. Mix together until light and creamy. If the mixture seems to thick, add another tablespoon of warm water. When happy with consistency, add in the cabbage and onion and toss around until everything is coated.
Now when the slaw is made, the falafel is cooked, you eat it. Serve with warm pita or wraps or a bed of greens or nothing. Just slaw on top of falafel. And FYI, this whole shebang can be eaten hot or cold or anywhere in between.
Every now and then I make something for me. All for me. This is one of those dishes that was not destined to be shared with anyone. That I had no one else in mind to eat besides me. No worring about what anyone else with think. Just a simple little dish that I was craving and wanting.
So I made it and man, was it so freaking satisfying. Cooking for oneself is very much a gratifying experience.
Celeriac, or also know as celery root. Have you ever had it? If not, well duder, you need to. It is in my top 3 favorite vegetables and that is saying a lot. So anyway, celeriac, has a slight celery taste, but also kind of earthy and nutty. It pairs well with anything that a potato might, but also is amazing on it%u2019s own. Roasted, steamed, raw. Just really fantastic. And it is in season so get on it and go find yourself some.
And lentils. In my top 3 favorite foods. Made them crispy because pureed celeriac and crispy lentils just sounded right and I love me crispy things. Again, I was making this dish fo me so crispy was happening.
Together, the creamy, delicious pureed celeriac covered with a bunch of spiced, crispy lentil%u2026.Amazing. Eating it, I couldn%u2019t have been happier. I did myself one good with this one.
I might even have to make it to share someday.
Now to the celeriac and lentils!
The stuff. A bulb of celeriac, some cooked lentils, salt and pepper, chili powder, garlic powder. mustard powder, and oil. (oil is optional)
The celeriac. Ok, so most people peel it. I actually get weird looks from people when I tell them I don’t , but let me do me, you know. So anyway. Peel it if you want, or not, just cut it up into chunks.
Place cut up celeriac into a pot and cover with water. Place on stove on medium heat and cook until fork tender.
Lentils meet spices and get mix all together. Add a pinch of salt and lots of cracked pepper too.
Spread now spiced lentils onto a baking sheet, pop into oven, and bake until crispy. Easy peasy.
And to puree the celeriac. Strain any extra water into a cup. Season with a pinch of salt and pepper and grab the hand blender (or regular blender) and blend it, adding back in some of the strained water as needed, to get to a consistency that you like. Me, I liked it pretty smooth, but also with a little chunk. Heck, you could leave it really chunky or go all out completely smooth. Up to you. Also if you want a creamier texture, add in a teaspoon or so of the olive oil. That is a taste preference. I didn’t add oil this time, but I have before. It%u2019s good both ways.
And there you have it. Add the celeriac puree to a bowl, top with crispy lentils, and garnish with something green if you want.
Then eat it.
Not going to lie. After this picture was taken, I busted out the spicy mustard and covered everything with it. And it was amazing.
-C
serves 1 as a meal, or a few as a side dish
1 1/2 cups cooked green lentils
1 large celeriac bulb (soft ball sized)
1 teaspoon chili power
1/2 teaspoon ground mustard powder
1/2 teaspoon garlic powder
salt and pepper
olive oil (optional)
Grab celeriac and peel if you want, or just give it a really good wash. Cut into chunks and place into pot. Add enough water to just cover the celeriac and place on medium heat on the stove. Cook until fork tender.
In the mean time, mix all the spices and a good pinch of salt and lots of pepper together with the lentils. Dump them and spread them out onto a lightly oiled baking sheet. Place in oven and turn to 400 degrees (you can start cooking the lentils while the oven is preheating). Bake for about 20 minutes or until lentils are crispy.
Once the celeriac is tender, strain water into a cup and either with a hand blender or a regular blender, blend until smooth, adding in some of the poured off water as needed. You can puree as smoothly as you like or leave a few chunks.. Also, you might want to add in a teaspoon or so of olive oil for a slightly richer and creamier taste. Season to taste with salt and pepper.
Ehen the lentils are done, take them from oven. Place large amount (or all) of the celeriac puree to a bowl, cover with some (or all) of the crispy lentils and that is that. Eat away.
Serving suggestion%u2026. Mustard. Any kind. So good.
Soup. No joke (although people make jokes about me), is eaten in my house, at lunch and sometime even at dinner. Every. Single. Day. There is just no going wrong with a big pot or veggies, spices, sometimes beans, sometime not. I make it in big batches, in small batches. Sometimes it%u2019s more a bisque, or a chili or a stew, or just a really really spicy broth. Whatever I have in the fridge or freezer, the stuff that might not be great eaten fresh, sad spinach%u2026. It all turns in soup.
Does that make me some kind of weird soup freak? Maybe, but I am ok with that. And to those who see me walking down the street and yell silly things about me having to get home to eat my soup (it happens more then you know) well, you know you are just jealous and secretly wish you were eating soup with my too. So %ud83d%ude1d.
Are you a soup person too? I mean, who isn%u2019t, especially right now that is is fall time and it%u2019s getting chilly and darker out and all we want to do is hibernate. Definitely a soup time if there was ever a specific time for soup. And this soup, made even more hardy and comforting with the addition on dumplings. I actually made it specifically for the mr because, well just because I love him and thought he would enjoy it. And well, he loved it because dumplings of course. Light and slightly chewy, soup thickening dumplings with hot and comforting soup. A perfect end to a day of him working outside in the cold.
So soup. Make it. Dumplings. Add those too. You will be a winner with food, and in life.
To the soup and dumplings!
The stuff. A few stalks of Swiss chard, a couple carrots and a few potatoes. An onion, dried navy beans, some cherry tomatoes. Then there is flour, with salt and baking powder, a little oil, plant based milk, and salt and pepper.
Veggie chopping time. Dice the potatoes, the onion, the carrots, and the stalks of the chard into small mouth sized pieces. Cut the cherry tomatoes in half and the chard leaves into small ribbons. Set the tomatoes and greens aside.
Dump the carrots, onion, chard stalks, and potatoes into a very large pot, add all the spices, a good pinch of salt, lots of black pepper, and a few splashed of water. Cook on medium high heat for 5-7 minutes to just kind of sweat the veggies a bit.
Add in beans and water. Bring pot to a boil then reduce heat to medium and let cook for about an hour. Just give it a stir once in a while.
After an hour check the beans. If they seem close to being done (almost squish in between fingers), then add in the tomatoes, the chard greens, and a few more cup of water. Keep on heat and start the dumpling batter.
Dumpling batter. Mix together the dry ingredients then add in the wet. Mix until combined.
Soup. All nice and looking just about done. The vegges are soft and tender, the beans are cooked. Check and season for salt now then get ready to drop dumplings.
Drop the dumplings. Tablespoons of batter go right into the soup. Thencook, with a lid slightly covering pot, for about 15 minutes.
Look at that. Soup with soft, fluffy, dumpling ready for consumption.
Now all you have to do it serve it up and eat it up.
Soup all day. Every day. Dumplings too!
-C
makes 4-6 servings
For the soup
1/2 cup dried small white beans
1 large onion
2 carrots
2 small red potatoes
3 Swiss chard leaves and stalks
handful of cherry tomatoes (about a cup or so)
1 teaspoon garlic powder
1 teaspoon dill
1 teaspoon thyme
1 teaspoon ginger
1 teaspoon marjoram
1 teaspoon ground mustard
1/2 teaspoon sage
1/2 red pepper flakes
12 cups water
salt and pepper to taste
For dumplings
1 cup all purpose flour
1 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup warm water or plant based milk
Couple quick notes. I use water but if you really want, use veggie stalk. I find stalk overpowers soup and makes it taste salty, even when it is low sodium. Plus water is there and free but again, use stalk if you want. Also, you can use just about any veggie that you like so if you want to replace chard with celery and spinach or throw some red peppers into the soup, go for it.
Start by small dicing the potatoes, the onion, the carrots, and the stalks of the chard. Dump it all into a large pot, along with all the spices and a good pinch of salt and pepper, and place on the stove on medium high heat with about 1/2 cup water and cook for a few minutes. Cut the cherry tomatoes in half and cut the chard leaves into small ribbons. Set aside.
Once the veggies and spices have had a few minutes on the stove, add in the dried beans and 10 cups of water. Bring the pot to a boil then reduce to a medium heat. Cook for about an hour, giving it a stir once in a while. After an hour, check beans for doneness but removing one or two and pinching between fingers. . They should be close to done by now. If they are still really heard, cook for another 20 minutes, if almost cooked through, toss in the tomatoes, the chard greens and the other 2 cups of water. Keep cooking.
In the meantime, make dumpling dough. Mix the dry together then add in the oil and milk. Mix until just combined. Set aside.
Once the soup is done (the veggies are all soft and tender, the beans are cooked through which should take a total of 1 1/2 hours), it%u2019s time to dumpling. Turn the soup up to a medium high heat and carefully drop tablespoons of the dumpling batter right into the soup. The batter will float. Once all the dumplings are in, half cover the pot and let the dumpling cook for 15 minutes or until the dumplings are big, light. and fluffy.
Remove pot from heat and serve and eat right away. Big bowls, Big spoons. Pinch more of salt if needed. Lots of pepper.
I love me some falafel. I love me some peppers. So I guess it is natural that I would want to stuff falafel inside of peppers and eat them all to my face right? I think so.
As we all already know, most of what I cook is depicted by whatever I get at farm share. And the past few weeks we have been getting a lot of peppers. I have been happily eating one or two a day, just as they are, but I figured it was time that I did something else with them. Now what is the first thing that comes to mind with peppers? Stuffed peppers of course. And there you have it, falafel stuffed peppers.
So I am not going to lie and say the mr ate them and swooned. He is not the biggest fan of peppers (I am starting to realize that he doesn%u2019t have all the right taste buds in his mouth. So sad for him.) so he dumped the falafel out of the pepper and ate it with most of the pickled onions, the tahini, and rice. That he really liked. Lucky me, I wanted his pepper anyway because roasted peppers are freaking fantastic amazing and whatever him. Me, as a pepper and falafel lover, I found these stuffed peppers to be everything that I wanted and needed and then some. Eaten pretty much right away warm, with pickled onion and covered in all the tahini, it was a very very satisfying meal. But also a left over stuffed pepper that was stuck in the fridge, eaten cold standing in front of said fridge, right before bed. That was something great as well. I might have even gone in for a second one%u2026%u2026
Anyway, a pepper stuffed with falafel is a good idea if you want food, like peppers, like falafel, and are cool. Just saying.
To the falafel stuffed peppers!
The stuff. A few sweet peppers, some cooked chickpeas, chickpea flour, an onion, a bunch of fresh cilantro and parsley, a few cloves of garlic, red wine vinegar, a little water, tahini, cumin, chili pepper flakes, and salt and pepper.
First, take the onion and cut in half. Take one half and cut into very thin slices, place in a bowl, sprinkle with a pinch of salt and toss with the vinegar and a few tablespoons of water. Set that bowl aside. The other half of onion just cut into a few smaller chunks.
To make falafel. Add the chunks of onion and garlic to food processor and pules a few times to start chopping it up. Add in the cilantro and parsley, the chickpeas and chickpea flour, the cumin and chili pepper flakes, and a good few pinches of salt and lots of pepper. Pulse until completely combined but still a bit chunky. OR pulse until smooth if you would rather it like that. It%u2019s up to you.
Grab peppers and cut each in half. Remove the ribs ad the seeds.
Take falafel mix and stuff it into peppers.
Place peppers onto a baking sheet and into the oven they go.
In the meantime while the peppers are cooking, toss the onions around in the brine a few times. Then right before you take the peppers from the oven, drain the brine from the onions into a jar with the tahini and mix until smooth. Add a splash of water to the mix if you need to loosen it up a bit more to make the consistency of the tahini drizzle-able.
And out they come when all roasted and crispy and my oh my, so good!
Now you eat. Garb a bowl, maybe a grain of some sort if you like (I made the mr rice), plop a pepper down, add some pickled onions and drizzle that tahini all over.
Eat.
-C
Makes 6 half peppers stuffed
3 medium sized sweet peppers
2 cups cooked and drained chickpeas (or one can)
1 large onion
1 bunch (about 1/2 cup packed) cilantro
1 bunch (about 1/2 cup packed parley
2-3 cloves garlic
2 teaspoons cumin
1 teaspoon chili peper flakes
1/3 cup chickpea flour or oat flour if you don%u2019t have chickpea
salt and pepper
1/4 cup tahini
a few tablespoons water
3 tablespoon red wine vinegar
Preheat oven to 425
Grab the onion and cut in half. Take one half and cut into very thin slices and place in a bowl. Spinkle with a pinch of salt and dump in the vinegar along with about 2 tablespoon water. Toss around until all the onion is coated and set aside.
Take remaining half onion and cut into big chunks. Toss into a food processor along with the garlic and pulse a few times until the onion is chopped up. Add in the cilantro, parsley, chickpeas, chickpea flour, cumin, chili pepper flakes, and a good pinch of salt and lots of pepper. Pulse the hole shebang until the mixture is combined, the herbs are incropeted, but there is a little chunk left. Or you could make it smooth if you wanted too. It%u2019s up to you.
Grab the peppers and cut them in half. Remove the ribs and seeds then take the falafel mixture and evenly distribute it between the peppers halves.
Place stuffed peppers on a baking sheet, falafel side up, and place into oven to bake for about 45 minutes. You want the falafel mix to have a chance to cook inside and out and to get nice and golden brown and crispy on top.
Right before the peppers are done, grab the onions and the tahini. Toss the onions one last time in the briny mix it%u2019s been sitting in, then drain that brine into the tahini. Mix around until smooth. The tahini should be at the consistency to drizzle so if it is still to thick, add in a splash of hot water to loosen it up.
Once peppers are cooked, remove fro oven. Place on a plate with or without some grain, toss on some pickled onion and drizzle tahini all over.
Eat.
Store left over peppers in a the fridge. To eat, just reheat or eat cold. I really enjoyed eating one cold.
Spit peas are one of my go to%u2019s when camping. Besides taking up no room at all to pack, they are also super easy to make. Plus they only take about an hour to cook, which is the perfect amount of time to prepare the rest of the food for a meal and sit and chill out before eating. Not to mention that they are damn freaking tasty, especially after a day frolicking through woods and paddling on water. I mean, who doesn%u2019t like split peas? (If you say you don%u2019t, you probably should try again because I bet you would like these)
Constnaly thinking of our next hiking, kayaking, and camping adventure has got me with split peas on the mind. Especially now that the nights are getting a little cooler. Knowing that I am gonna have a hearty, protein pack and filling meal after a day of activity is just the greatest.
And collard greens. A green that gets overlooked a lot. No super popular, well, not around these parts, which is crazy because they are SO good! They have a more pronounced flavor (in a good way) then most greens. More pungent and earthy, and slitghy salty, if that makes sense. And hold up better then any green when cooked making them perfect to toss into pots with things like spit peas . Plus they travel well. I can bring a bunch camping with me and not worry that if I leave them out for to long they will turn into slimy green mush. If it is really hot, sure they might wilt up a bit, but stick the stems in a little water, they will last all day fine. And that is all you need them to do.
So yeah, this dish is perfect for camping, but also perfect for not camping and just making at home too. Again, super easy, fast and is just a great tasting dish.
Split peas and collard greens. Topped off with mustardy cabbage slaw. Can%u2019t wait to make this again this weekend!
To the spit pas and collard greens!
The stuff. A bunch of collard greens, some split peas, an onion, a couple carrots, some cabbage, stone ground mustard, spices which include garlic, ginger, dill, thyme, and ground mustard. And salt and pepper. And you are gonna need water too.
Start by removing the stems from the leaves of the collards. Then small dice up the carrots, the onion and the stems. Grab the collard leaves, roll them up together, then slice then into thin ribbons.
All that stuff you just cut up now gets tossed into big pot, along with all the spices.
Add in the dried peas and water. Lots and lots of water. Bring pot to boil, then reduce heat to low and loosely cover pot. Cook foe 45-50 minutes or so.
While the peas and greens are cooking, shred up some cabbage.
Add a good dollop or two of some good stone ground or Dijon mustard and mix.
Cooked until the split peas are tender and starting to fall apart. Taste and season with salt and pepper.
And then you eat. A big bowl full of the slpit peas and greens, topped with some mustardy cabbage slaw.
This is good food. Really freaking good.
-C
serves 4-6 folks
2 cups dried split peas
8-9 cups water
1 large onion
2 carrots
1 bunch collard greens (about 6-7large leaves)
1 teaspoon garlic powder
1 teaspoon ginger powder
1 tablespoon dill
1 tablespoon thyme
1 teaspoon ground mustard
salt and pepper
2-3 tabespppms Dijon or stone ground mustard
1/2 head of cabbage (red and or green)
Start by removing the stems from the collards. Grab the carrots and onion and dice them up small, along with the stems. Then take the leaves of the greens and stack and roll them up together. Slice the roll into thin ribbons. Place all of it, carrots onions stems, and greens, into large pot, along with all the spices, (don%u2019t add any salt until the end) and stick o the stove. Add in the split peas and 8 cups of water. Bring pot to a boil, then reduce to low and place a loose lid on pot. Let cook for 45 minutes to an hour, or until the spit peas are tender and just about to fall apart. If you think you might need to add more water to cook the peas through, then add another cup.
Once cooked, season with salt pepper to taste.
For the cabbage slaw,which you can make right after your start the peas, just shred up cabbage and mix it together with the mustard and set aside.
And once the split peas and collard greens are all cooked, scoop into bowls, top with some of the cabbage slaw, and eat to your face.
THE LOVELY CRAZY
November 4, 2020 by maximios • Blog
To know me is to know that I eat a shit load of lentils. And not just one kind, I eat them all, in all the ways, all day, everyday. Vegetables and lentils. That is my truth.
Lentil flour. One more way to consume the mighty legume. Blended while dry into a fine powder, it takes the lentil to a whole other level. You can use the flour in all sorts of things like bread, soup, even in baked goods. it really is a great flour to have on hand, especially if you are hungry and want to toss something quick and easy, heathy, and delicious together like these here pancakes.
These pancakes. All they are made of is lentil flour and pureed up zucchini and onion. Now that might sound a little on the dull side, but trust me here, they are far from dull. They are freaking delicious. And better for it that they take like 10 minutes from start to finish to make. And no oven which is necessary these days with all the stupid hot weather.
Anyway. lentil zucchini pancakes. Give them a try. They will probably become your favorite.
To the lentil flour and zucchini pancakes!
The stuff. Dry green lentils, a zucchini, and onion, salt and pepper, and a splash of oil.
Te make lentil flour. Place dried lentils into a high speed blender and blend until it turns into a fine flour.
Once you have the flour made, cut up the zucchini and onion into chunks.
Drop into the blender and blend until pretty smooth.
Dump puree into bowl and top with some lentil flour.
Mix until completely combined. The batter should be kind of thic but still spoonable. Also, season with salt was pepper here.
Heat up a skillet with a splash of oil. Once hot, scoop spoonfuls of batter into pan and spread it evenly about 1/4 inch thick. Cook first side fr 4-6 minutes or until nice and brown then flip and cook the other side until done. Repeat until batter is gone.
Now eat your amazing delicious lentil zucchini pancakes. I served with fresh salsa, and I have also made tahini dip and used hummus to smear on them which was also freaking amazing, but you can serve with whatever floats your boat.
-C
1 pound dry green lentils
1 large zucchini
1 onion
salt and pepper
splash of oil
Start with the by making the lentil flour. Place lentils into a high speed blender and blend until it has turned into a fine flour. You might need to stop the blender ever once in a while to move things around with a spoon (when it is turned off!). It should only take about a minute or so in a Vitamix, but maybe a few extra minutes if using a less powerful blender.
Once flour is achieved, dump into a jar with a lid. You probably won%u2019t be using it all right now.
Now grab the zucchini and onion and cut into chunks. Place the chunks into the blender and blend until smooth.
Dump puree into a bowl. Add about 1 cup of lentil flour and stir. IF the batter is really loss, add in another 1/4 cup or more to get the batter to a thick but spreadable consistency (kind of like hummus). Season with salt and pepper.
Grab a skillet and place on medium heat with a splash of oil. Once skillet is heated place spoonfuls of the batter in and spread around until between 1/2-1/4 inch thick. Cook fist side for 4-6 minutes or until a nice golden brown then flip and cook the other for a few minutes until browed. Repeat until batter is gone.
Place cooked pancakes on a plate, grab a fork and some savory type condiment (hummus, salsa, tahini, cashew cream) and eat.
I am freaking hot. We are currently in a heat wave right this very minute and I am not happy about it. This is my problem with summer, the heat. Or better yet, the heat with humidity. It turns me sour and I can%u2019t deal with anything, including myself. It is not a good look on me.
But a redeeming quality summer does have is all the fresh produce. The farm share is really starting to pick up and we are getting a good amount of fresh goody goods and that is something I can%u2019t not be happy about. But it is still to hot and when it%u2019s to hot, no one (I think) wants to cook. So don%u2019t cook, just compile. A big ass bowl of veggies, some lentil (or use beans if you want) , and creamy peanut sauce. Thrown together within minutes, hardy and satisfying without being heavy and hot, and tasted really freaking good. A meal on it%u2019s own or a fantastic side dish or snack dish or you know, anytime eating time food dish.
It is just a good dish to make and even better to eat. Heatwave or not.
Now to the cauliflower, kale, and lentil bowl with all the peanut sauce!
The stuff. Half a head of cauliflower, a few big kale leaves, half an onion, cooked lentils, peanut butter, apple cider vinegar, hot water, soy sauce, ginger, garlic powder, red pepper flakes, and black pepper.
Cut up cauliflower. Just go at it with a knife until it is a pile of small little pieces. Then dice up the onion into small pieces and cut up kale into small pieces as well.
Toss all of that into a bowl and top with the lentils.
Peanut sauce. Mix together the peanut butter, vinegar, soy, ginger, garlic, and red pepper flakes. Stir and add in enough hot water to make it creamy, smooth, and pourable.
Dump the peanut sauce into the bowl with everything else.
Toss until everything is evenly coated. And don%u2019t forget to add a good amount of black pepper.
And that is it. Now grab a bowl and a fork and eat. It is really really good.
-C
Serves 1-2 as a big salad or 3-4 as a side
1/2 head of cauliflower
1 1/2 cup cooked lentils
2-3 large kale leaves
1/2 a small onion
Peanut Sauce
1/4 heaping cup of peanut butter
2 tablespoons soy or liquid aminos
2 tablespoons apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon chili flakes
4-5 tablespoons hot water
black pepper
Start by chopping up cauliflower into little pieces. Some pieces will be like crumble and that is good. Also dice up onion into small pieces and chop kale into small pieces. Place it all into a bowl and top with the cooked lentils.
Make peanut sauce. Place peanut butter, soy ,vinegar, the ginger, garlic and red pepper flakes, and 4 tablespoons hot water into a jar or bowl and mix until incorporated. It should be smooth and thick, but pourable. If to thick, add in another tablespoon or two of hot water.
Once sauce is made, dump into bowl with the rest of the stuff and toss until everything is coated and combined. Top with lots of black pepper and then, well, eat. Or set aside until meal time. Then eat.
Do you ever make cold potato salad when it is not summer? I can%u2019t remember a time when I have. Is that strange? Maybe a little, but it probably has more to do with never wanting to turn the oven on in the summer to cook anything or eating anything that is hot. And fall and winter is not time for anytime cold, I just want my potatoes hot.
I just reasoned myself my own question.
Anyway, cold potato salad. A classic summertime staple just in time for all the BBQ%u2019s, picnics, lazy days spent at home doing nothing , and basically eating anywhere, anytime. Yes,a great side dish but I have been known to have myself a little bowl here or there for a nice snack. Heck, it would make for a nice filling breakfast treat as well. It%u2019s your potato salad ad you can it it whenever you dang well please.
This potato salad is pretty classic in the since that is is boiled potatoes covered with creaminess except the creaminess comes form beans and not mayo. And let me tell you, the mayo is not missed in the slightest here. The bean cream is made from cannellini beans which when blended, are nice and smooth and not overly beany. Added to the cream is pickle juice and mustard for a slight tang. And it all gets mixed together with onions to complete the dish. Simple yes, but so good. And because it is mayo free, everyone can eat it, making it a perfect side dish to bring along or share at any eating event with people that might have a different style of eating. Because we all deserve some so good potato salad, don%u2019t ya think?
Now to the potato salad!
The stuff. Potatoes, caneillini beans, an onion, a few cloves garlic, brown mustard, ground flax seeds, pickle juice, and salt and pepper
Start by dicing up potatoes into inch-ish sized chunks.
Rinse then place the potatoes into a pot completely submerged in cold water. Sprinkle in a good pinch of salt and set on stove to boil.
In the mean time, dice up onions into small pieces. Also chop garlic into smaller pieces.
Place onions into a big bowl along with a pinch of salt and1/4 cup of pickle juice (or vinegar if you prefer)
Now make bean cream. Strain all the liquid from the beans then place 1/4 cup back in. Add the rest of the pickle juice, the mustard, the chipped garlic, and the ground flax seed. Blend until smooth.
Once the potatoes are nice and from tender, remove from heat and strain away the liquid.
Toss the warm potatoes into the bowl with the pickling onion. Let sit for about 10-15 minutes so potatoes have time to cool and absorb picking liquid.
When potatoes have slightly cooled, dump the bean puree an and toss until combined.
And there you have it, super delicious creamy cannellini bean potato salad. If you want to be a little fancy, dice up something green (I used broccoli) to sprinkle on top. It never hurts!
Happy Summertime eating!
-C
About 2 1/2 pounds potatoes ( I used Yukon gold)
a large onion
2 heaping tablespoons spicy brown mustard
1 heaping tablespoon ground flax seed
2 cups cooked cannellini beans with 1/4 cup bean liquid
2-3 cloves garlic
1/2 cup pickle juice (or any type of vinegar)
salt and pepper
Start by dicing up potatoes into cubes about and inch big. Place potatoes in a large pot, rinse in water, strain, then refill pot with cold water until all potatoes are submerged. Add a large pinch of salt to pot and then stick pot on high heat on stove until it starts to boil. Once water is boiling, lower heat but keep at a soft boil. Cook potatoes until fork tender which should take about 15 minutes.
While potatoes are cooking, dice up the onion into small pieces. Place in a large bowl along with a pinch of salt and 1/4 cup of pickle juice. Toss around and set aside.
The cannellini bean cream. Strain the beans but reserve 1/4 cup of liquid. Add liquid back to beans along with the other 1/4 cup pickle juice, the garlic, the mustard and flax seeds, and a small pinch of salt and lots of pepper. With either a hand blender or regular blender, blend until smooth. Taste and add more salt if needed. Also if the puree seems really thick, add in another splash of pickle juice. To thin, add in another tablespoon ground flax seeds.
Once potatoes are fully cooked, strain from water and toss the potatoes, still warm, into the bowl with the onions. Gently toss around and let sit for a few minutes to cool and absorb any pickle liquid. Once the potatoes cooled off a bit, dump the bean cream into the bowl and toss around until potatoes are all evenly coated.
And that is it. You can be fancy and spindle something green like some chopped dill or parsley or broccol on top for a little color and flavor%u2026If you want.
And then eat right away still slightly warm or stick in the fridge to completely chill and eat cold. Last for 3-4 day in the fridge covered.
I love me some onions, I mean I eat one everyday so I asked myself why the heck haven%u2019t I made onion rings before? Probably because when I usually think onion rings, I think greasy and fried and that is not really my jam. But early in the week the lightbulb went off in my brain. I have been making a lot of stuff with bean flours lately and thought that chickpea flour would make an excellent batter for onions. And low and behold, I was right. Very very right.
These onion rings are so f-ing amazing. Sure they might not be the most traditional of onion ring but they are for sure just as good. A spicy crispy crunchy outer layer with a soft and creamy onion inside. Baked, not fried, and just really delightful. Easy to throw together and yeah, you got onion rings. I have made them twice this week already. Probably going to make them again tonight because why the hell not? They are simply a vegetable covered in bean. I should be eating them every day and you probably should be eating them everyday too.
Now to the onion rings!
The stuff. Onions (I used valida but any sweet variety will work) chickpea flour, spices (garlic, ginger, cumin, chili powder, paprika, and a pick or red pepper flakes), warm water, oil, and salt and pepper.
Mix up the batter. All the spices get mix together with the chickpea flour. Add in the water and then mix unit completely combined and all batter like.
Dip the onions into the batter and place on a oiled baking sheet. Try not to overlap too much and use the insides of large rings to place the small ones!
Into the oven and out of the oven. Crispy, dark, and delicious!
Get those rings onto a plate while they are hot, grab some dipping sauce of choice (tahini for me) and eat.
Get into this.
-C
3/4 cup checkpea flour
1 teaspoon each cumin and chili powder
1/2 teaspoon each garlic, paprika and ground ginger
pinch of red pepper flakes
2 medium sized valida onions (or whatever onions you have)
3/4 cup warm water
1/2 teaspoon salt
cracked pepper
tablespoon or so of oil to oil baking sheet
Preheat oven to 425.
In a wide bottomed bowl mix together the chickpea flour. salt. and all the spices. Add in the warm water and mix until completely incorporated and smooth. You want the batter to coat the onions when dipped but not be overly thick. If you think it needs to thicken up a bit, add a tablespoon more chickpea flour. To thin it, just add a splash more water.
Grab onions and peel off papery skin then slice into 1/4-1/2 inch rounds. Take onion rings and dip them into the batter then place rings on a large oiled baking sheet. Try not to overlap to much and definitely place smaller rings inside bigger rings. Also use a second baking sheet if you need to.
Once rings are all battered, place in preheated oven and bake for 40 minutes, giving them a flip atfter about 25-30 minutes.
Once dark brown and crispy, remove from the oven. Place rings on a plate and eat. Dipping sauce recommendation is tahini but anything or nothing at all is also right.
I am all about the quick meal. Sure I love me some kitchen time, but sometimes I just want good food good and fast. Chickpeas lightly saut%u00e9ed, tossed with fresh green peas, thin pieces of raw onion, and tahini sauce. Sounds easy and so simple right? Well it is, simply freaking fantastic.
I am also thinking ahead to those summertime cookouts or when people are flowing through the house in need of food. This is a definite dish to bring to a cookout of potluck dinner situation. You know, when we can do those things safely again. Until then, I make it and eat it to my face. Now you should too.
To the chickpea and peas!
The stuff. Chickpeas, peas, an onion, some tahini, soy sauce, red wine vinegar, and a little oil. Also need a splash of chickpea waster or regular water. And pepper, if you want it.
Tahini, soy, vinegar, and a little bit of chickpea water. Stir until smooth and creamy.
Cut up onion, nice and thin like.
Now saut%u00e9 chickpeas. Drain and rinse the beans and lightly coat a pan with oil. Toss chickpeas into pan on medium high heat and cook until they start to brown.
Once the chickpeas have somef dark color, toss in the peas and the onion. Mix it all tougher and turn heat off.
Dump it all into the bowl with the tahini sauce and mix it all together.
Add pepper, grab a fork, eat.
-C
Serves 1-4 people
2 1/2 cups (or one can) cooked chickpeas
2 cups fresh or frozen (and thawed) green peas
1 small onion
1/4 cup tahini
2 tablespoon red wine vinegar
1-2 tablespoon soy sauce/tamari/liquid aminos
a couple teaspoons olive oil for pan
In a medium sized bowl mix together the tahini, lesser amount of soy, and vinegar. Stir until smooth, adding in a splash or chickpea or regular water to thin out until it is the consistency of heavy cream. Taste. If it needs more soy, add a little more in until it tastes right.
Grab the onion and slice it up, really thinly and into small pieces.
Place a large skiller on medium high heat on stove. Add in a couple teaspoons olive oil to coat. If the chickpeas are still in water, rinse and drain. Dump drained chickpeas into hot skillet and cook for about 5-7 minutes or until they start turn deep brown on some sides. Throw in the peas and the onions, turn heat off, and mix around. Let sit in hot pan for a minutes or two then dump it all into the bowl with the tahini sauce. Mix it all around, add some cracked pepper, then, eat.
I know that everyone in the world right now is making bread. And that is great, that is awesome, and I am (although I always have been) one of those people making bread. But I was thinking about all those that are not bread eaters, or people that can%u2019t find a freaking bag of flour because the world has gone crazy and all we do now is bake. Well I got you. Polenta friends. Basically all you need for polenta is cornmeal and water and you are good to go. No flour needed.
This polenta situation is a little more then just make polenta and eat. No, it has been cooled, seared, baked, then topped with basically anything you would throw into a burrito because why the heck not. And really, that is what you really should do with polenta because it is like a big crispy, yet soft and creamy corn tortilla (I know right.) Plus you can show pictures to all of your friends of this amazing meal you whipped up and made look all nicey nice and shit. You will say %u201cWhat bread, no, you should see this polenta!%u201d And then soon after the internet will be ablaze with polenta cakes with beans. Seriously. It%u2019s gonna happen., and think, it could be you who makes it so. Haha!
To the polenta a fixins!
The stuff. Cornemal, water, salt and pepper, cumin, and olive oil. Then fixing of cooked black beans, salsa, some shredded cabbage, 1/2 a big onion, avocado, a lime, and some pickled jalape%u00f1o.
Note that you can use all these fixings or none of these. Use what you have!
The polenta. First off, you need to make this at least an hour before you start to bake it because it needs time to set so factor that into your time.
To make polenta, water goes into a big pot and placed on stove to boil. Once water is boiling, slowly pour cornmeal into water while continuously whisking. Once all in, turn heat to medium low and keep whisking, for about 15 minute, until polenta is nice and thick and creamy. Remove from heat, dump in cumin and olive oil, mix and mix until incorporated.
Quickly pour polenta into an oiled baking pan and pop that pan into the fridge for the polenta to set.
In the meantime, slice and dice up onion and toss it around with cabbage, a pinch of salt, and juice of lime.
Once polenta is set, turn it out of pan onto a cutting board. Cut into 4-6 equal sized pieces.
Another note. You can for sure only cook a serving or two and save some for a later time. Just place unbaked polenta in a airtight container and it should be good in fridge for up to a week.
Sear polena. Get a skillet oiled and nice and hot and cook each side for about 5 minutes or until golden crispy. Then either place on a baking sheet or keep in skillet if it%u2019s oven safe and pop into oven to bake for about 1/2 and hour.
Now for the fixins. I won%u2019t go to into details, I trust you know what to do.
What are you waiting for? EAT!
-C
serves 4-6
For the polenta
1 cup cornmeal
4 cups water
2 tablespoons olive oil
salt and pepper
1 tablespoon cumin
FIxins
3 cups cooked black beans (about a 3/4 cup per serving )
3 cups shredded cabbage
1 small or 1/2 a large red onion
A lime
Salsa
An avocado
fresh or pickled jalape%u00f1o
And anything else you want (Greens, cheese, yogurt, sour cream%u2026. )
Start off by making polenta. Add water ro a medium sized pot and bring to a boil. Once boiling, grab a whisk and the cornmeal and slowly add cornmeal into water while whisking. Once all cornmeal is in, turn heat to low and pretty much continuously whisk for about 15 minutes. Careful to really whisk all around the bottom of the pot so you don%u2019t burn the bottom of pot. Once the polenta is nice and thick and creamy, remove from heat and dump in the cumin, a good pinch of salt and pepper, and oil olive. Mix until completely incorporated then pour mixture into a oiled 9×9 or 10×10 baking pan. Place pan in fridge to let the polenta to set, which should take about an hour but can stay all day if you want.
In the meantime, slice onion up and place into a bowl with shredded cabbage. Add juice of 1/2 the lime and a pinch of salt and toss. Set aside.
Once polenta has set, preheat oven to 400.
Take pan and invert it onto a cutting board then cut into 4-6 equal sized pieces (any size and or shape works). Grab a skillet and drizzle a in a little oil. Get it nice and hot on the stove then sear the polenta, both sides for about 5 minutes or until nice and crispy. Once the polenta is seared, place either on a baking sheet or keep in the skillet (if it is oven safe) and place in oven to bake for about 1/2 or until nice and firm and crispy. Warm up the black beans while you are waiting.
When the polenta is baked to your liking, remove from oven and place on plates. Scoop on black beans, grab a handful of cabbage onion slaw, top with salsa, jalape%u00f1os , avocado , and anything else you want.
Eat.
Left over polenta is great to have in the fridge. Just store in an airtight canters for up to a week. Sear it or bake it up whenever you are in the need.
I eat so much hummus. Everyday, all day. Homemade, store bought. If there is hummus, I will be consuming it. But the thing is, I usually don%u2019t eat more then a little at a time. (A little being like 1/2 a cup). And sure, sometimes that is just fine and enough, but other times, what I really want to do is garb a spoon and a bag of carrots and eat it all. And then I do.
But there is that little voice in the back of my head telling me that if someone where to catch me eating mounds of hummus, they would liken my eating behavior to that of someone eating a jar of mustard (Not going to lie, it happens sometimes) or of a bottle of ketchup (but I don%u2019t eat ketchup) and that have a problem and shouldn%u2019t being eating it like that. Because hummus, for some reason, has been put into the condiment category. It%u2019s treated like a dip or a spread and that is fine and dandy to eat it as such, but hummus is so much more. It can, and should be treated more like a main component to a dish. So let us step outside of that box and eat it how we really want to eat it.
Hummus by the bowlful. I know right! It just makes so much sense to me. And now to you too. We need to stop stopping ourselves from just a scoop or two because really, that is just not enough. Nope, this is for real. A bowl, full of hummus, topped with roasted veggies because that is just more deliciousness. And we get to eat it all.
Life can be pretty great sometime, you know. HA
Now to the bowl of hummus!
The stuff. We got chickpeas, tahini, a lemon, red wine vinegar, garlic, salt and pepper. And Veggies. Brussel Sprouts, broccoli, onion, Swiss chard, and kale.
Chop up the broccoli, the onion and half or quarter the Brussel sprouts. And separately, chop up the kale and chard.
Toss the chopped Brussels, broccoli and onion into a baking sheet or oven safe skillet and season with salt and pepper. IF you want to toss in a little oil, go for it. Then pop the veggies into a hot oven to roast away.
Once the veggies are just about done to your liking, grab the chopped kale and chard and off to the veggies. Toss and roast for a few more minutes.
Hummus. Chickpeas with liquid, garlic, tahini, juice of lemon, and blend. Creamy smooth and delicious.
Dump that hummus into bowls.
And top with roasted veggies.
Would you look at that. Now all you need to to is dig in. Serve with extra lemon and black pepper. Grab your utensil of choice and eat.
-C
makes 2 servings if eating as a meal
3 cups cooked chickpeas in liquid
A lemon
1 tablespoon red wine vinegar
2-3 cloves garlic
1/4 cup tahini
salt and pepper
10 or so Brussel sprouts
A small head of broccoli
A small onion
5-6 kale and or Swiss chard leaves
Note. Use whatever veggies you want. Fresh or already prepared. All and any leftovers would be great.
Preheat oven to 450.
Cut Brussel sprouts in half, chop the onion into small pieces, and cut up the broccoli and toss onto a baking sheet or an oven safe skillet. Sprinkle with a little salt and pepper and stick into the oven to roast for about 20 ish minutes or until nice and roasted. Feel free to toss the veggies in a little oil if you want. Chop up the kale and chard into smaller pieces. Once veggies are just a few minutes from being cooked to you liking, remove from oven, and toss in the greens. Cook for another 5 or so minutes until those are nice and wilted. Remove veggies from oven.
While veggies are roasting, make hummus. Place chick peas with liquid, the juice of the lemon, vinegar, garlic, and tahini into a food processor. Blend until smooth and creamy. Taste and season with salt and pepper to your liking. Dump into a bowls.
And when you have hummus make and veggies roasted, its time to compile. Dump the hummus into 2 bowls. Dump half of the roasted veggies into each bowl.. Squeeze more lemon juice onto both then grab a fork.
Eat. And yes, lick bowl clean. No shame.
If you are a falafel fan, as I am, then this one is for you. Carrot ginger falafel. Oh yes. Warm and spicy and carroty and all the things that are good, packed into a chickpea ball of mouth sized proportions. When I thought of it it sounded good, When I made it and ate it, it was everything and more I could have asked for in a freaking fantastic falafel. As for the tahini cabbage slaw, I might just be making it in my house every dang day. Super easy, super tasty, goes with the falafel like whoa but is just as good eaten on it%u2019s own. Eaten together the pair make every inch of mouth space happy. A happy mouth space, what more can you ask for?
To the falafel!
The stuff. Cooked chickpeas, carrots, a piece of fresh ginger, tahini, soy sauce, cabbage, an onion, a few cloves of garlic, red wine vinegar, some cumin and red pepper flakes, a lemon, chickpea flour, salt and pepper, and oil.
Start off by chopping the carrots into small pieces. Then cut half of the onion into small pieces. Rough chop the garlic and the ginger as well. No need to peel ginger unless you really want to.
Place it all into food processor and pulse until a small crumble.
Carrot onion garlic ginger mixture.
Dump mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and pepper and cook on the stove for 5-8 minutes until the crumble softens and becomes fragrant.
Dump carrot ginger mixture back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Puree until smooth.
Carrot ginger falafel mixture. Now stick it in the fridge. For a little while to a day, just to let it set up a bit.
And in the mean time you can make the slaw. Shred cabbage and cut up onion all nice and thin.
Dump tahini, soy, vinegar, and a few tablespoons warm water into bowl and mix until creamy and good.
Toss in that cabbage and onion. Now you have tahini cabbage slaw.
Now to cook falafel. Grab the batter, scoop into balls then smoosh into disks. Place in a light oiled skillet and brown each side a nice golden brown.
After browning, place on a baking sheet. Once all the falafel has been browned, place the baking sheet into the oven to finish up cooking. 20 minutes or so and you got yourself falafel.
Then eat it. Falafel topped with tahini cabbage slaw. That is how it%u2019s done, with or without wraps or pitas or whatever your want. Just as it is. Falafel, cabbage slaw, into mouth.
Good things friend.
-C
serves 3-4 people or makes 14-16 falafel balls
For the falafel
2 cups cooked chickpeas drained
3-4 carrots (around 2 cups diced)
1/2 of a red onion
2 inches fresh ginger
2-3 cloves garlic
1 teaspoon cumin
1/2 teaspoon chili flakes
1/3 cup chickpea flour (can sub in oat flour if needed)
juice of a small lemon
salt and pepper
For Tahini Cabbage Slaw
1/2 head red or green cabbage (about 3 cups shredded)
1/2 of a red onion
3 tablespoon tahini
1 tablespoon soy or liquid aminos
2 tablespoon red wine vinegar
a few tablespoons warm water
Grab carrots and red onion. Chop carrots into small chunks and cut onion in half. Cut one half into chunks. Place in food processor. Take the ginger and cut into small chunks (you don%u2019t need to peel it) and peel and slice garlic and cut into small pieces. Add that to the food processor. Pulse the mixture into a very small crumble then dump the mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and lots of pepper, and place on medium heat and cook for 5-8 minutes until soft and fragrant. Once cooked, scoop back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Turn on and and puree until smooth, stopping when needed to scrap down the side. Then either dump mixture into a bowl or leave in the container you processed it in and place in fridge for 1/2 hour to a day.
When ready to cook, preheat oven to 400.
After letting the dough sit for a bit, remove from fridge. Grab skillet and lightly oil it and place on medium heat. Take a cookie scoop or just a spoon and scoop balls of falafel into your hand and roll them around so they are packed together. Smoosh then balls a little into disks and place into hot skillet. Let cook until bottom is golden brown then gently flip and cook the other side until browned. Place cooked falafel on a baking sheet. Once you have browned all the falafel, place into oven to bake for about 20 minutes or until the falafel has firmed up to your liking.
To make the tahini cabbage slaw. Shred cabbage and cut the remaining half of red onion into thin pieces. Place tahini, soy, vinegar, and 2 tablespoons warm water into a big bowl. Mix together until light and creamy. If the mixture seems to thick, add another tablespoon of warm water. When happy with consistency, add in the cabbage and onion and toss around until everything is coated.
Now when the slaw is made, the falafel is cooked, you eat it. Serve with warm pita or wraps or a bed of greens or nothing. Just slaw on top of falafel. And FYI, this whole shebang can be eaten hot or cold or anywhere in between.
Every now and then I make something for me. All for me. This is one of those dishes that was not destined to be shared with anyone. That I had no one else in mind to eat besides me. No worring about what anyone else with think. Just a simple little dish that I was craving and wanting.
So I made it and man, was it so freaking satisfying. Cooking for oneself is very much a gratifying experience.
Celeriac, or also know as celery root. Have you ever had it? If not, well duder, you need to. It is in my top 3 favorite vegetables and that is saying a lot. So anyway, celeriac, has a slight celery taste, but also kind of earthy and nutty. It pairs well with anything that a potato might, but also is amazing on it%u2019s own. Roasted, steamed, raw. Just really fantastic. And it is in season so get on it and go find yourself some.
And lentils. In my top 3 favorite foods. Made them crispy because pureed celeriac and crispy lentils just sounded right and I love me crispy things. Again, I was making this dish fo me so crispy was happening.
Together, the creamy, delicious pureed celeriac covered with a bunch of spiced, crispy lentil%u2026.Amazing. Eating it, I couldn%u2019t have been happier. I did myself one good with this one.
I might even have to make it to share someday.
Now to the celeriac and lentils!
The stuff. A bulb of celeriac, some cooked lentils, salt and pepper, chili powder, garlic powder. mustard powder, and oil. (oil is optional)
The celeriac. Ok, so most people peel it. I actually get weird looks from people when I tell them I don’t , but let me do me, you know. So anyway. Peel it if you want, or not, just cut it up into chunks.
Place cut up celeriac into a pot and cover with water. Place on stove on medium heat and cook until fork tender.
Lentils meet spices and get mix all together. Add a pinch of salt and lots of cracked pepper too.
Spread now spiced lentils onto a baking sheet, pop into oven, and bake until crispy. Easy peasy.
And to puree the celeriac. Strain any extra water into a cup. Season with a pinch of salt and pepper and grab the hand blender (or regular blender) and blend it, adding back in some of the strained water as needed, to get to a consistency that you like. Me, I liked it pretty smooth, but also with a little chunk. Heck, you could leave it really chunky or go all out completely smooth. Up to you. Also if you want a creamier texture, add in a teaspoon or so of the olive oil. That is a taste preference. I didn’t add oil this time, but I have before. It%u2019s good both ways.
And there you have it. Add the celeriac puree to a bowl, top with crispy lentils, and garnish with something green if you want.
Then eat it.
Not going to lie. After this picture was taken, I busted out the spicy mustard and covered everything with it. And it was amazing.
-C
serves 1 as a meal, or a few as a side dish
1 1/2 cups cooked green lentils
1 large celeriac bulb (soft ball sized)
1 teaspoon chili power
1/2 teaspoon ground mustard powder
1/2 teaspoon garlic powder
salt and pepper
olive oil (optional)
Grab celeriac and peel if you want, or just give it a really good wash. Cut into chunks and place into pot. Add enough water to just cover the celeriac and place on medium heat on the stove. Cook until fork tender.
In the mean time, mix all the spices and a good pinch of salt and lots of pepper together with the lentils. Dump them and spread them out onto a lightly oiled baking sheet. Place in oven and turn to 400 degrees (you can start cooking the lentils while the oven is preheating). Bake for about 20 minutes or until lentils are crispy.
Once the celeriac is tender, strain water into a cup and either with a hand blender or a regular blender, blend until smooth, adding in some of the poured off water as needed. You can puree as smoothly as you like or leave a few chunks.. Also, you might want to add in a teaspoon or so of olive oil for a slightly richer and creamier taste. Season to taste with salt and pepper.
Ehen the lentils are done, take them from oven. Place large amount (or all) of the celeriac puree to a bowl, cover with some (or all) of the crispy lentils and that is that. Eat away.
Serving suggestion%u2026. Mustard. Any kind. So good.
Soup. No joke (although people make jokes about me), is eaten in my house, at lunch and sometime even at dinner. Every. Single. Day. There is just no going wrong with a big pot or veggies, spices, sometimes beans, sometime not. I make it in big batches, in small batches. Sometimes it%u2019s more a bisque, or a chili or a stew, or just a really really spicy broth. Whatever I have in the fridge or freezer, the stuff that might not be great eaten fresh, sad spinach%u2026. It all turns in soup.
Does that make me some kind of weird soup freak? Maybe, but I am ok with that. And to those who see me walking down the street and yell silly things about me having to get home to eat my soup (it happens more then you know) well, you know you are just jealous and secretly wish you were eating soup with my too. So %ud83d%ude1d.
Are you a soup person too? I mean, who isn%u2019t, especially right now that is is fall time and it%u2019s getting chilly and darker out and all we want to do is hibernate. Definitely a soup time if there was ever a specific time for soup. And this soup, made even more hardy and comforting with the addition on dumplings. I actually made it specifically for the mr because, well just because I love him and thought he would enjoy it. And well, he loved it because dumplings of course. Light and slightly chewy, soup thickening dumplings with hot and comforting soup. A perfect end to a day of him working outside in the cold.
So soup. Make it. Dumplings. Add those too. You will be a winner with food, and in life.
To the soup and dumplings!
The stuff. A few stalks of Swiss chard, a couple carrots and a few potatoes. An onion, dried navy beans, some cherry tomatoes. Then there is flour, with salt and baking powder, a little oil, plant based milk, and salt and pepper.
Veggie chopping time. Dice the potatoes, the onion, the carrots, and the stalks of the chard into small mouth sized pieces. Cut the cherry tomatoes in half and the chard leaves into small ribbons. Set the tomatoes and greens aside.
Dump the carrots, onion, chard stalks, and potatoes into a very large pot, add all the spices, a good pinch of salt, lots of black pepper, and a few splashed of water. Cook on medium high heat for 5-7 minutes to just kind of sweat the veggies a bit.
Add in beans and water. Bring pot to a boil then reduce heat to medium and let cook for about an hour. Just give it a stir once in a while.
After an hour check the beans. If they seem close to being done (almost squish in between fingers), then add in the tomatoes, the chard greens, and a few more cup of water. Keep on heat and start the dumpling batter.
Dumpling batter. Mix together the dry ingredients then add in the wet. Mix until combined.
Soup. All nice and looking just about done. The vegges are soft and tender, the beans are cooked. Check and season for salt now then get ready to drop dumplings.
Drop the dumplings. Tablespoons of batter go right into the soup. Thencook, with a lid slightly covering pot, for about 15 minutes.
Look at that. Soup with soft, fluffy, dumpling ready for consumption.
Now all you have to do it serve it up and eat it up.
Soup all day. Every day. Dumplings too!
-C
makes 4-6 servings
For the soup
1/2 cup dried small white beans
1 large onion
2 carrots
2 small red potatoes
3 Swiss chard leaves and stalks
handful of cherry tomatoes (about a cup or so)
1 teaspoon garlic powder
1 teaspoon dill
1 teaspoon thyme
1 teaspoon ginger
1 teaspoon marjoram
1 teaspoon ground mustard
1/2 teaspoon sage
1/2 red pepper flakes
12 cups water
salt and pepper to taste
For dumplings
1 cup all purpose flour
1 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup warm water or plant based milk
Couple quick notes. I use water but if you really want, use veggie stalk. I find stalk overpowers soup and makes it taste salty, even when it is low sodium. Plus water is there and free but again, use stalk if you want. Also, you can use just about any veggie that you like so if you want to replace chard with celery and spinach or throw some red peppers into the soup, go for it.
Start by small dicing the potatoes, the onion, the carrots, and the stalks of the chard. Dump it all into a large pot, along with all the spices and a good pinch of salt and pepper, and place on the stove on medium high heat with about 1/2 cup water and cook for a few minutes. Cut the cherry tomatoes in half and cut the chard leaves into small ribbons. Set aside.
Once the veggies and spices have had a few minutes on the stove, add in the dried beans and 10 cups of water. Bring the pot to a boil then reduce to a medium heat. Cook for about an hour, giving it a stir once in a while. After an hour, check beans for doneness but removing one or two and pinching between fingers. . They should be close to done by now. If they are still really heard, cook for another 20 minutes, if almost cooked through, toss in the tomatoes, the chard greens and the other 2 cups of water. Keep cooking.
In the meantime, make dumpling dough. Mix the dry together then add in the oil and milk. Mix until just combined. Set aside.
Once the soup is done (the veggies are all soft and tender, the beans are cooked through which should take a total of 1 1/2 hours), it%u2019s time to dumpling. Turn the soup up to a medium high heat and carefully drop tablespoons of the dumpling batter right into the soup. The batter will float. Once all the dumplings are in, half cover the pot and let the dumpling cook for 15 minutes or until the dumplings are big, light. and fluffy.
Remove pot from heat and serve and eat right away. Big bowls, Big spoons. Pinch more of salt if needed. Lots of pepper.
I love me some falafel. I love me some peppers. So I guess it is natural that I would want to stuff falafel inside of peppers and eat them all to my face right? I think so.
As we all already know, most of what I cook is depicted by whatever I get at farm share. And the past few weeks we have been getting a lot of peppers. I have been happily eating one or two a day, just as they are, but I figured it was time that I did something else with them. Now what is the first thing that comes to mind with peppers? Stuffed peppers of course. And there you have it, falafel stuffed peppers.
So I am not going to lie and say the mr ate them and swooned. He is not the biggest fan of peppers (I am starting to realize that he doesn%u2019t have all the right taste buds in his mouth. So sad for him.) so he dumped the falafel out of the pepper and ate it with most of the pickled onions, the tahini, and rice. That he really liked. Lucky me, I wanted his pepper anyway because roasted peppers are freaking fantastic amazing and whatever him. Me, as a pepper and falafel lover, I found these stuffed peppers to be everything that I wanted and needed and then some. Eaten pretty much right away warm, with pickled onion and covered in all the tahini, it was a very very satisfying meal. But also a left over stuffed pepper that was stuck in the fridge, eaten cold standing in front of said fridge, right before bed. That was something great as well. I might have even gone in for a second one%u2026%u2026
Anyway, a pepper stuffed with falafel is a good idea if you want food, like peppers, like falafel, and are cool. Just saying.
To the falafel stuffed peppers!
The stuff. A few sweet peppers, some cooked chickpeas, chickpea flour, an onion, a bunch of fresh cilantro and parsley, a few cloves of garlic, red wine vinegar, a little water, tahini, cumin, chili pepper flakes, and salt and pepper.
First, take the onion and cut in half. Take one half and cut into very thin slices, place in a bowl, sprinkle with a pinch of salt and toss with the vinegar and a few tablespoons of water. Set that bowl aside. The other half of onion just cut into a few smaller chunks.
To make falafel. Add the chunks of onion and garlic to food processor and pules a few times to start chopping it up. Add in the cilantro and parsley, the chickpeas and chickpea flour, the cumin and chili pepper flakes, and a good few pinches of salt and lots of pepper. Pulse until completely combined but still a bit chunky. OR pulse until smooth if you would rather it like that. It%u2019s up to you.
Grab peppers and cut each in half. Remove the ribs ad the seeds.
Take falafel mix and stuff it into peppers.
Place peppers onto a baking sheet and into the oven they go.
In the meantime while the peppers are cooking, toss the onions around in the brine a few times. Then right before you take the peppers from the oven, drain the brine from the onions into a jar with the tahini and mix until smooth. Add a splash of water to the mix if you need to loosen it up a bit more to make the consistency of the tahini drizzle-able.
And out they come when all roasted and crispy and my oh my, so good!
Now you eat. Garb a bowl, maybe a grain of some sort if you like (I made the mr rice), plop a pepper down, add some pickled onions and drizzle that tahini all over.
Eat.
-C
Makes 6 half peppers stuffed
3 medium sized sweet peppers
2 cups cooked and drained chickpeas (or one can)
1 large onion
1 bunch (about 1/2 cup packed) cilantro
1 bunch (about 1/2 cup packed parley
2-3 cloves garlic
2 teaspoons cumin
1 teaspoon chili peper flakes
1/3 cup chickpea flour or oat flour if you don%u2019t have chickpea
salt and pepper
1/4 cup tahini
a few tablespoons water
3 tablespoon red wine vinegar
Preheat oven to 425
Grab the onion and cut in half. Take one half and cut into very thin slices and place in a bowl. Spinkle with a pinch of salt and dump in the vinegar along with about 2 tablespoon water. Toss around until all the onion is coated and set aside.
Take remaining half onion and cut into big chunks. Toss into a food processor along with the garlic and pulse a few times until the onion is chopped up. Add in the cilantro, parsley, chickpeas, chickpea flour, cumin, chili pepper flakes, and a good pinch of salt and lots of pepper. Pulse the hole shebang until the mixture is combined, the herbs are incropeted, but there is a little chunk left. Or you could make it smooth if you wanted too. It%u2019s up to you.
Grab the peppers and cut them in half. Remove the ribs and seeds then take the falafel mixture and evenly distribute it between the peppers halves.
Place stuffed peppers on a baking sheet, falafel side up, and place into oven to bake for about 45 minutes. You want the falafel mix to have a chance to cook inside and out and to get nice and golden brown and crispy on top.
Right before the peppers are done, grab the onions and the tahini. Toss the onions one last time in the briny mix it%u2019s been sitting in, then drain that brine into the tahini. Mix around until smooth. The tahini should be at the consistency to drizzle so if it is still to thick, add in a splash of hot water to loosen it up.
Once peppers are cooked, remove fro oven. Place on a plate with or without some grain, toss on some pickled onion and drizzle tahini all over.
Eat.
Store left over peppers in a the fridge. To eat, just reheat or eat cold. I really enjoyed eating one cold.
Spit peas are one of my go to%u2019s when camping. Besides taking up no room at all to pack, they are also super easy to make. Plus they only take about an hour to cook, which is the perfect amount of time to prepare the rest of the food for a meal and sit and chill out before eating. Not to mention that they are damn freaking tasty, especially after a day frolicking through woods and paddling on water. I mean, who doesn%u2019t like split peas? (If you say you don%u2019t, you probably should try again because I bet you would like these)
Constnaly thinking of our next hiking, kayaking, and camping adventure has got me with split peas on the mind. Especially now that the nights are getting a little cooler. Knowing that I am gonna have a hearty, protein pack and filling meal after a day of activity is just the greatest.
And collard greens. A green that gets overlooked a lot. No super popular, well, not around these parts, which is crazy because they are SO good! They have a more pronounced flavor (in a good way) then most greens. More pungent and earthy, and slitghy salty, if that makes sense. And hold up better then any green when cooked making them perfect to toss into pots with things like spit peas . Plus they travel well. I can bring a bunch camping with me and not worry that if I leave them out for to long they will turn into slimy green mush. If it is really hot, sure they might wilt up a bit, but stick the stems in a little water, they will last all day fine. And that is all you need them to do.
So yeah, this dish is perfect for camping, but also perfect for not camping and just making at home too. Again, super easy, fast and is just a great tasting dish.
Split peas and collard greens. Topped off with mustardy cabbage slaw. Can%u2019t wait to make this again this weekend!
To the spit pas and collard greens!
The stuff. A bunch of collard greens, some split peas, an onion, a couple carrots, some cabbage, stone ground mustard, spices which include garlic, ginger, dill, thyme, and ground mustard. And salt and pepper. And you are gonna need water too.
Start by removing the stems from the leaves of the collards. Then small dice up the carrots, the onion and the stems. Grab the collard leaves, roll them up together, then slice then into thin ribbons.
All that stuff you just cut up now gets tossed into big pot, along with all the spices.
Add in the dried peas and water. Lots and lots of water. Bring pot to boil, then reduce heat to low and loosely cover pot. Cook foe 45-50 minutes or so.
While the peas and greens are cooking, shred up some cabbage.
Add a good dollop or two of some good stone ground or Dijon mustard and mix.
Cooked until the split peas are tender and starting to fall apart. Taste and season with salt and pepper.
And then you eat. A big bowl full of the slpit peas and greens, topped with some mustardy cabbage slaw.
This is good food. Really freaking good.
-C
serves 4-6 folks
2 cups dried split peas
8-9 cups water
1 large onion
2 carrots
1 bunch collard greens (about 6-7large leaves)
1 teaspoon garlic powder
1 teaspoon ginger powder
1 tablespoon dill
1 tablespoon thyme
1 teaspoon ground mustard
salt and pepper
2-3 tabespppms Dijon or stone ground mustard
1/2 head of cabbage (red and or green)
Start by removing the stems from the collards. Grab the carrots and onion and dice them up small, along with the stems. Then take the leaves of the greens and stack and roll them up together. Slice the roll into thin ribbons. Place all of it, carrots onions stems, and greens, into large pot, along with all the spices, (don%u2019t add any salt until the end) and stick o the stove. Add in the split peas and 8 cups of water. Bring pot to a boil, then reduce to low and place a loose lid on pot. Let cook for 45 minutes to an hour, or until the spit peas are tender and just about to fall apart. If you think you might need to add more water to cook the peas through, then add another cup.
Once cooked, season with salt pepper to taste.
For the cabbage slaw,which you can make right after your start the peas, just shred up cabbage and mix it together with the mustard and set aside.
And once the split peas and collard greens are all cooked, scoop into bowls, top with some of the cabbage slaw, and eat to your face.