I eat a lot of hummus. Like a lot. Every day, all day long. (seriously, I am always snacking on veggies dipped in hummus) So I am sorry to all around me that my breath always smells.. (I blame all the garlic in the hummus.)
Recently, during a particularly browsey grocery shop, I ended up in the hummus case (I always end up there) and found a new hummus flavor. Pineapple jalapeno, WHAT. I grabbed it right then and there, convinced that hummus gods were rewarding me for all of my hummus eating and have made me my very own flavor.
Got home, tossed all the groceries into the fridge and busted open the new hummus, a bag of carrots, and went at it. Oh man, it was good.(to often the store bought hummus flavors are not so great) The flavors were all there, sweet and spicy, and creamy. It was fantastic, I ate almost all of it and I knew I had to make my own.
And I did and you know what, it was even freaking better! (Fresh it the best!)
So If you are a hummus person of any kind, this is a fantastic exciting flavor that will make you all sorts of happy.
The stuff for the hummus: chickpeas, tahini, olive oil, garlic, and salt and pepper. And for flavor add ins, fresh pineapple and a jalapeno pepper.
Chickpeas (rinsed and drained) go into the food processor with some tahini, the juice of the lemon and salt and pepper.. The garlic I actually pulsed in the processor first (to avoid big raw hunks) and some olive oil are also going in on this.
Blended until a smooth, creamy perfection.
Now for the fun stuff. Dice up the pineapple and remove seeds (or not) from the jalapeno and dice that up too
Toss it all (minus a few little pieces of garnish if you want) into that creamy dreamy hummus.
Pulse pulse pulse until the chunks of stuff are all incorporated . Make it super chunky or super smooth, up to you. I like mine kinda chunky, but not too chunky, if you know what I mean.
Into a big bowl, topped with a few little diced up pieces of jalapeno and pineapple, you know, for prettiness. And lots of cracked pepper.. Lots.
Now eat. With whatever ( I like veggies or just give me a spoon, Ican eat hummus all by itself)
Hummus for life!
-C
Makes about 2 1/2cups
2 1/2 chickpeas
2-3 cloves garlic
2 tablespoons tahini
1 lemon
2 tablespoons olive oil
3/4 cup fresh pineapple
1-2 jalapenos
salt and pepper
Rinsed and drain chickpeas. Add garlic and a little olive oil to the food processor and pulse until the garlic is a little minced. Add in the drained chickpeas, tahini, a sprinkle of salt ans pepper, the juice of the lemon and another tablespoon of olive oil and blend until smooth.
Dice up pineapple into smaller chunks and remove seeds (if you want) from the jalapeno and chop that into smaller pieces . Add to the hummus and pulse until combined. You can leave it chunky or blend until smooth. Just stop blending when you reach you desired consistency . Garnish with more chopped pineapple and jalapeno and lots of freshly ground pepper.
Serve with whatever you eat your hummus with.
Store left over (there probably won’t be any) in a container in the fridge.
Spring is happening, my plants are popping out of the ground, I found a gigantic rhubarb patch in the back yard of the new house…. Life is feeling fresh full of possibilities. And soon, so soon, ‘ll get some veggie plants in the ground and the farm share begins…. life will be filled with all the freshest yummy foods. I can’t wait.
But until then, I grocery shop. And this week has been a good week for shopping. Why, cause it CInco de Mayo this week ,which is one of my favorite holidays cause avocados, mangoes, and limes all go on crazy sale. I can buy 20 avocados for the price of what like 5 would normally cost. And I take full advantage of the sales (my fridge is currently housing a shit tone of avocados, mangoes, and limes) I will be eating like a queen for days!
And what does one make with all these good things? Well I made tostada! A tostada is pretty much a cross between a taco and a humngo, fully loaded nacho. Stuff all piled high onto a crispy (usually fried but I bake mine) corn tortilla. Its fantastic in all the ways and super simple to make. This particular tostada highlights all the good stuff on sale, Mango salsa , avocados cream with lots of lime, all onto a pile of the yummiest refried black beans. (my mouth is watering thinking about it),
And people, Cinco de Mayo is but once a year, but these tostada should be made all year round!
The stuff. Precooked (or canned) black beans, a sweet ripe mango, an avocado, some shredded red cabbage one red onion, one jalapeno, and a few limes. Also need a few cloves of garlic, at least 4 corn tortillas (mine are home made but you can get store bought) some coconut oil, slt ans pepper, and a bunch of fresh cilantro.
Start with making the mango salsa. Cut the mango into little chucks. ( I do this but halving mango, scoring each side into chunks then scooping the fruit out with a spoon..easy) Dice half of the red onion into little pieces as well as the seeded jalapeno. Toss it all into a bowl or jar, sprinkle with a pinch of salt and pepper, mix in the juice of a lime, and add in as much fresh cilantro as you like (or none if oyu don’t like)
There is it, mango salsa.
To make the avocado cream just place the avocado (peel and pit removed) into a bowl or blender with a clove of garlic, the juice of a lime, a splash of water, and a sprinkle or two of salt. Blend until smooth, adding more water until the consistency is to you liking.
That’s it.
And now for the beans. Start by tiny dicing up the other half of the onion and a few cloves of garlic and place into a skillet with a teaspoon or two of coconut oil. (can use any oil you like). Add in a splash of water and a sprinkle of salt an place on stove on medium heat and cook.
After the onions have gotten nice and soft, dump in the bean (liquid and all) Keep onheat and cook until the beans are hot and the liquid starts to thicken.
Grab a fork. Fork to beans. Mash’em up to make them officially refried.
And lastly, a little oil rubbed onto the corn tortillas and then placed into a hot oven to get crispy.
All the stuff, ready to go…. And go there, go there NOW!!!
Beans, cabbage, mango salsa, and avocado cream, all piled onto a toasted, crispy tortilla. A few fresh sprigs of cilantro and a slice of lime… This is for real something all amazing.
Eat the greatness (and not just for Cinco de Mayo)
-C
Makes 4-6 tostadas
mango salsa stuff
1 ripe mango
1 jalapeno
1/2 a red onion
1 lime
salt and pepper
fresh cilantro*
for the refried black beans
2 cups (1 can) prepared black beans
2 cloves garlic
1/2 red onion
1-2teaspoons coconut oil (can use any oil you like)
the avocado cream
1 ripe avocado
1 lime
salt and pepper
a tablespoon or two of water
and the following
4-6 corn tortillas
small bowl of thinly shredded red cabbage
a little extra oil for tortillas
fresh cilantro *
Note. Omit cilantro if you don’t like it.
Start with making the salsa cause the longer it sits, the better it tastes. Cut mango away form pit and score each half into cubes with a knife. Garb a spoon and scoop the mango meat away from the skin. Stick into a bowl. Finely chop half a red onion and de-seed the jalapeno and dice that up too and toss all that into with the mango. Sprinkle with a pinch of salt, add in the juice of a lime and add in as much or as little fresh cilantro as you like. Set aside. Also while your at it, toss the cabbage with a little salt and that that sit out as well.
Preheat oven to 400
Now on to the Avocado cream. Place avocado (sans peel and pit) into a blender (or a a bowl and use a hand blender) with the juice of a lime and a clove of garlic. Blend until smooth, adding about 2-3 tablespoons of water until nice ans creamy smooth. Add salt to taste and mix.
Next take the other half of the red onion and dice into very small little pieces. Mince up the garlic and toss both into a pan with a teaspoon or 2 of coconut oil and a few splashes of water. Cook on medium low until onion is nice and soft. Add in black beans (bean water and all) and mix together. Season with salt (if needed…canned beans are usually salty enough) and pepper. Continue to cook beans until hot and bubbly then take a fork or a potato masher and smash the beans until a the beans are all mushed and refried like. Feel free to make then smoother by sticking them in a blender if you want. Add more water to thin out as well.
And lastly, get those corn tortillas into the oven to crisp up. What I did is took a bit of coconut oil and coasted my hands with it then rubbed the tortillas on both side. Or you can brush on melted oil if you don’t want to do that. When lightly oiled, stick them into the oven and bake until crispy, flipping them after about 4 minutes and finishing after another 4-5. (you can gauge your liking on crispy)
Now compile the tostadas
Take a crispy tortilla, smother with refried beans, top with a little red cabbage then a big scoop (or two) or the mango salsa and a big spoonful of avocado cream. Add more fresh cilantro on top and serve with a slice of lime..
No utensils needed, just eat with your hands.
Every year I look forward to St Patrick’s day.. And not because I am Irish, (which I am) or because I want to drink on excess (which I do not) and no, green eggs and ham are not something that I plan on making. No Ido not look forward to any of those things (although I actually do like to pinch the littles that wear no green and talk about pots of gold and rainbows) I love this time of year because cabbage is always on a freaking super sale everywhere you go. Something that is usually 80-99 cents a pound goes down to like 20 cents a pound. And for someone that eats like 10 heads of cabbage a week, this is a hug savings. SO yeah, I buy so so much (I have already bought 12 heads, but I actually plan on buying a full case before the sale is over)
No, I am not crazy, I will eat it all….. and I am going to be making so much sauerkraut. Woo hoo!
But until then. A cabbage pot roast. Yes. I remember growing up my mom would make pot roasts once in a while. A big pot full of big chunks of veggies topped with a big slab of some kind of meat. I never liked the meat, but I always loved the big chunks of the veggies at the bottom of the pot. So I figured I would make a big pot roast, replace the meat with a head of cabbage (I have so much) and add beans because protein and because they are just so good. . And when it’s all cooked and said and done, you end up with a big pot of plump and so flavorful veggies and beans and the most tender wedged of roasted braised cabbage. This is my kind of pot roast.
Now go quick.. the cabbage sales will be over soon.
The stuff. One good sized head of cabbage, a few carrots, a big onion, and a hunk of rutabaga. Also have some dried kidney beans, caraway and fennel seeds, dried ground mustard, a bay leaf, some garlic, and salt and pepper. And water… water is needed.
Note. You can use just caraway or just fennel and you can replace or even add a potato in place of the rutabaga.
Dried beans, fennel and caraway into a pot with water. Stick the pot on the stove ans bring to a boil, then to a simmer to give the beans a quick head start before going into the oven.
While the beans are simmering, dice up the garlic and chop up the veggies into big chunks… you don’t want small chunks or they will kind of turn to mush while cooking.
And turn over the cabbage head, take a knife, and slice a deep x into the core. DO THIS or else the inside of the cabbage will not cook through. Oh and preheat the oven to 375.
Beans looking a bit plumped..
Top those beans with all the chopped veggies,(don’t stir them in., you want to keep the bean under submerged in the water) sprinkle those with the mustard, salt and pepper and place that lovely cabbage head right on top…
Place a lid on the pot and slide it into the oven to cook away. It’s going to take a bit of time (about an hour) but it’s pretty much hands off. Just take a look after about 45 minutes, check the bean doneness, add in another cup or so of water and place lid bacck on and cook for another 12-20 minutes until the beans are done. When they are, take the lid off, crank the oven to 450 and cook for another 15 or so minutes until the cabbage gets all golden brown
Look at that… Tender roasted veggies, plump beans. Everything about this is right.
Grab a knife and cut the cabbage (its so tender) into big wedges.
A wedge into a bowl along with a big spoonful or two of the beans and veggies..
Finished with a dash of salt and pepper and (not shown here,) lots of mustard.. Oh cabbage… you are so good!
Eat away and Happy St Patrick’s Day.
-C
serves 3-4
1 cup dried kidney beans
3-4 cups water
a medium sized head of cabbage
2-3 carrots
1 large onion
a potato or a a small rutabaga(or both)
1 heaping teaspoon caraway seeds
1 heaping teaspoon fennel seeds
1 heaping teaspoon ground mustard
a bay leaf
salt and pepper
Place the fennel, the caraway, and the bay leaf into a large dutch oven along with the dried beans and 3 cups of water. Place on the stove and being to a boil then, turn heat to low and simmer the beans for about 15 minutes.
While beans are simmering, chop up the carrot, onion and rutabaga into big chunks and dice up the garlic. Take head of cabbage and slice a deep x into the core.
Preheat oven to 375
Once the beans have simmered a bit, add in the chunks of veggies, the ground mustard and salt and pepper (Don’t stir, you want to keep the bean submerged in the water). Place the head of cabbage right on top of the veggies and sprinkle with salt and pepper.
Place a lid on the pot and stick the whole thing into the oven. After about 45 minutes, check the roast and the beans for doneness and adding in another cup of water id needed. Back into oven with the lid for another 15-20 minutes or until the beans are tender Onnce they are, remove the lid form the pot and crank the oven up to 425. Cook for another 15 minutes or so until the cabbage turns a nice golden brown.
Remove from oven, let cool for a few minutes, cut the cabbage head into wedges and serve it up with big spoonfuls of beans and veggies.
Eat until your full.
.
My dad is in town. Hooray! Haven’t seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house… “Sure you can wire that!” But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)
So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.
I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven’t made it in like over a year. So last week when my sister came over, I made it for us. And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer) not candles (she needed light to do homework) and no smug feeling of being cool (I wasn’t going for cool) but there was a happy mr and sister ans some freaking tasty falafel.
So yeah, have to make it again for the old man, I know he will love it. And it’s cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.
The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid.
Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.
Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.
Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead. And try not to eat it all right now. (I could eat it all right now)
And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.
After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.
Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.
Along with some pitas, some greens and a simple onion and tomato slaw… Piled with falafel balls, smothered in sauce.
Dinner is served!
Cant wait to make it again!
So GOOD!
-C
makes about 12 good sized balls (serves 3)
Falafel things
2cups cooked chickpeas (or one can)
1 bunch parsley(about1 cup.. can sub cilantro or any type of green really)
2 hefty teaspoons ground cumin
1 teaspoon coriander
1 teaspoon turmeric
4-6 cloves garlic
a yellow onion
1 medium carrot
2- 4 tablespoon oat flour (or chickpea or regular flour.. just some type of flour)
salt and pepper
1 teaspoon olive oil plus more for baking sheet
For the sauce
2 tablespoons sumac
3-5 teaspoons chickpea water
2 tablespoons tahini
1-2 cloves garlic (optional)
juice of1/2 a lemon
Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite. I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don’tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.
In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose) and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it’s way to being smooth, but stop before it is. (don’t make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.
While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside
Once the falafel had had time to chill, preheat oven to 375.
. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray) a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.
Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.
This is what I am talking about. Winter has finally come with it’s snowy snow and super freezing cold temperatures. It just feels right, even if I freeze a little every time I leave the house to walk the dog. But that’s ok, it is suppose to happen.
And when it’s cold and snowy we are all suppose to eat lots of warm and hearty good things to warm us up in our insides. So we soup.. Soup all day, everyday, all winter long, especially in the case of feeling slightly ill (which I have been for the past week) Eating soup makes everything better. Soup soup soup.
Soup, what a weird word. Anyway.
This soup is amazingly easy to make and even easier to eat. Full of veggies, spices and lots of beans. A perfect meal to satisfy your frozen self. And bonus, not full of shit. It’s super healthy, protein packed and just plan ol good. Warm. hearty, healthy.. What more can you ask for? (you could ask for some crackers and I would probably give them to you)
Soup time!
The stuff. Navy beans, a sweet potato, and some chopped up kale. A couple carrots, an onion, a few cloves of garlic, a little olive oil and water.* And lets not forget some spices…. I used a couple bay leaves, some dried rosemary and thyme. Oh and there should be a lemon here.(I think it rolled off the counter)
*Note. Some people get all up and up about not using a stock in soup. This soup creates it’s own stock with all the veggies and spices and time spent simmering but if you want, go ahead and use stock.
Start by chopping up the carrots, the onion, and the garlic and tossing it all into a really big pot along with a drizzle of olive oil, some salt and pepper and the spices. Stick on the stove on medium high heat for a few minutes until the veggies start to brown.. This gives the veggies and spices a chance to develop more flavor.
Now chop up the sweet potato into 1 inch chunks and toss that into the pot too.
And the dried beans and water go into as well. Get it all in there, give it a mix and stick the pot on high heat and bring to a boil, then bring the heat to low. Add a lid to the pot and let cook for a while,like an hour, stirring every now and then.
Once the beans in the soup are cooked to your preferred done-ness (I like mine on al dente) remove pot from heat.
Dump in the chopped up kale…
And that lemon that rolled away. I found it. So slice up lemon. Ladle a large amount of the soup into a pretty bowl and finish it off with some cracked pepper and a squeeze of lemon.
Soup! Now grab a big spoon, a cozy sweater or blanket (or snuggy) , and maybe some crackers or bread if you feel so inclined and eat. You will be filled with warmth and happiness.
Have a great day.
-C
1 cup dried white bean (I used navy, but you could use any white bean you like)
1 large sweet potato
1 bunch of kale (about 5 cups chopped)
6-7 cups water (add 6 then another cup as its cooking if you think it needs it)
1onion
2 carrots
4-5 cloves of garlic
1 heaping tablespoon thyme or Italian seasoning
1 heaping tablespoon dried, chopped or ground rosemary
2 bay leaves
salt and pepper to taste
a lemon (optional but you want it)
Chop carrots, onion and garlic and stick them all into a large pot with a drizzle of olive oil, all the spices, and a pinch of salt and pepper. Stick on the stove and cook until the veggies start to brown. While veggies are cooking, cut sweet potato into 1 inch chunks and toss the potato into the pot along with the beans and the water. Bring to a boil then reduce the heat to low. Stick a lid on the pot and simmer fir about an hour or until the beans are cooked to you liking.
Once the beans are cooked through, dump in the chopped up kale, mix it around, then call it done.
Ladle into bowls, top with cracked pepper (and more salt if you want) and serve with a wedge of lemon.
Grab a spoon, eat the soup. Be happy.
Got some left over… Well yeah, soup for later! (will last in fridge for a few days, but freezes super well too)
My head is in hyper crazy mode lately,and I am sure I am not the only one. There are so many things going on all at once. I can get a little frazzled and fizzled and just plan beat ass tired. And then I think about what to make for dinner.
Boom. My mind melts and my stomach growls. Some nights all I want to do is come home, skip real dinner, and just eat carrots dipped in mustard and call it a night. But the mr, he can’t live off of carrots.(I probably couldn’t either) So I make.dinner. (Where is my trophy for being the best?) But nothing to fancy and it needs to be fast ans easy. I have been thinking more about things that I can make on the fly, things that are healthy and satisfying. Foods I can make that can be wrapped, packed and eaten on a milk crate in between tearing down a wall. And tasty…needs to be good.
Sandwiches. That is where it’s at. And this sandwich. Watch out!
Nothing to do with this sandwich but I am sitting here at 8pm on the couch, writing out this post, getting a face time call from a 5 year old little. He really needs to talk to me…. and about what? What does a 5 year old need to talk about this late at night? Well he needs to talk birthday cake, a duh. He needs to show me his cake diagram he made that consists of 9 full sized pieces of paper taped together. (he said the cake didn’t have to be that big). And he cannot possibly go to sleep until I am aware of his cake design. Well little dude, I got it. A chocolate/vanilla/red/green/and purple cake only 2 feet high, in the shape of mind craft and flavored like happiness. I am on it. Now go to bed.
So yeah, back to sandwich. This is probably one of the quickest, most satisfying sandwich that I have ever made in my entire life (seriously) Creamy and rich peanut ginger smothered chickpeas paired with crisp, slightly tangy veggies.. Ridiculously fast and easy to make. A sandwich that is worth having a famous person eat it, declare it #1, rename it the (insert cool famous person name) sandwich and forever be known in the sandwich world. But until then, or before then, you can get on this sandwich band wagon and say you ate it before it was famous. You will then be the coolest person ever. (maybe a slight exaggeration)
The stuff. Chick peas in bean juice, apple cider vinegar, a big scoop of creamy peanut butter, some soy sauce, a few cloves of garlic, fresh ginger and a little bit of honey, Also going to need some cabbage, a carrot and a half of ared onion.
Do this first… Slice the veggies as thinly as you can, stick them into a bowl and splash with apple cider vinegar. Give it a good toss and set aside.
Grab another bowl and stick in the peanut butter, soy, and honey. Grate or super finely mince the garlic and about a tablespoon of the fresh ginger and add that in, along with a splash or two of the apple cider vinegar. Grab a little whisk (a fork will do) and start mixing.
As your whisking, add in about 2-3 tablepoons of the bean juice. Whisk until the sauce is light and fluffy.
Strain the chickpeas from the remaining liquid, toss them into the sauce and mix all around.
Sandwich time.. I think you get the idea. The veggies and the beans get stuck onto the bread.
And closed onto each other. A sandwich to make anyone, anytime, anywhere, all day long….HAPPY.
Bye!
-C
makes 2-3 sandwiches
2 cups chickpeas (and a few tablespoons of the bean juice)
1/4 cup creamy natural peanut butter (I am a fan of Trader Joe’s)
1 teaspoon honey or brown sugar if vegan
1 tablespoon soy (I actually used Braggs liquid aminos, but either will work)
2 tablespoons apple cider vinegar (plus another tablespoon for veggies)
1-2 cloves garlic
1 tablespoon freshly grated ginger
Abut 1 1/2 cups of shredded cabbage
a small carrot shredded or thinly sliced
1/2 a small red onion sliced super thin
bread/wrap/whatever you want to sandwich the salad in
Right away stick the carrot, cabbage, and the onion into a shallow bowl and drizzle on about 1tablespoon of vinegar. Give them a good toss and set aside. ( the longer they sit, the better they taste)
In a separate bowl, whisk together the peanut butter, honey, soy, and the other 1 tablespoon vinegar. Grate or mince the garlic and the fresh ginger and add that in as well. As you are whisking this together, add in about 2 tablespoons of the bean juice. Mix until light and fluffy. Strain the remaining juice from the chickpeas and add them into the sauce. Toss to coat.
Note… I did not show it, but i mashed the chick peas a little bit, so they were not all rolling around and completely falling off the bread.. so you might want to do it too.
Now compile the sandwich.. A handful of the crispy sour veggies and a scoop or two (or however much you want) of the chick peas goes in between two slices of bread (or in a wrap). Toast the bread if you wish.
And eat. Smile, lick your fingers, and be satisfied that you can forever make this amazing sandwich in like 3 minutes whenever you feel like it and that it is most likely going to have a cool famous person name.
Last night I had my sister and her kiddos come over for dinner. Nothing fancy, nothing to complicated, just something fast and something that I knew the littles would eat. Spaghetti and meatballs, except replace meatballs were bean balls So they came, we played, did a little drawing and had a bit of first grad gossip. Then came dinner time when I was told by one little that she was not going to eat.. She had pasta for lunch. Well I made her sit anyway and she mainly just ate carrots (I was ok with that) Then the other little was all into his pasta and bean balls, 1 down, 3 more to go, when the mister let slip that the meatballs were not really meat. He ate around the remaining balls, said he didn’t want them anymore. And my sister, well she doesn’t eat anything that is not pizza.
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that.
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
I feel like I don’t need to tell you how to boil pasta or heat up the sauce, so I left that portion of the recipe out. I have faith that you are capable in doing that part without my instruction.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil. Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium heat and add about 1/4 cup of water to pan. Top with slid and let veggies cook down until soft and fragrant.
Add the cooked veggies to a food processor or blender with the rinsed and drained chickpeas. The mixture gets pulsed until combined, keeping a little bit of chunkiness. Now go warhead and taste the mixture. Add another pinch or two of salt , pepper or any of the spices that you think it need. Dump the mixture into a bowl and mix in the chickpea flour than stink the mixture into the fridge for a least a 1/2 hour. Cooling to off is really important to forming the balls. If you don’t, it’s much harder to keep mixture from falling apart and sticking to your hands.
After the mixture has had time to cool and set, start rolling the mixture into balls roughly the size of ping pong balls. In a shallow bowl, add a few tablespoons of the chickpea flour with a pinch of salt, pepper and garlic powder. Take each ball and roll in flour and place each ball on a well oiled baking sheet. When the balls are all rolled, stick into the oven and bake away for about 30-40 minutes, flipping balls after about 20. After you flip the balls, get the pasta ready so its finished about the same time the balls are done.You pasta and sauce is cooked and the balls are all crispy and oh so nice.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
4 Cups (or 2 cans) Cooked, Rinsed and Drained ChickPeas
1 Small Sweet Potato
1 Small Onion
1 Carrot
1/4 Cup Chickpea Flour plus extra to roll balls in
1 Heaping Teaspoon Basil
1 Heaping Teaspoon Oregano
1 Heaping Teaspoon Garlic Powder
Olive or Vegetable Oil
Salt and Pepper
Your choice of Spaghetti (Use Vegan and or Gluten Free if needed) Prepared as package recommends
Marinara or Pasta Sauce of your choice
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.
Being that it was St. Patricks day this week and lots of folks buy up a good amount of cabbage, I figured that this is a good time to get people to try one of my most favorite of favorite meals…..Beet bean and cabbage steaks. I love to play around with food, how to pair textures and colors plus tastes while trying to make whatever I am making healthy and balanced. This is one of my fav creations. And sure, this may seem like a somewhat weird combo, maybe a little like a extremely hippy dippy vegan fake meat thing, and you might be kind of right, but screw if it doesn’t taste like A-mazing. First off, notice how freaking dang pretty this thing is. The roasted beets bring a earthy hearty flavor but also pack a huge punch of color, especially when blended together with the ever so sweet white bean, which brings a nice mellow taste and a great serving of protein. (Beets and beans are meant for each other). Spread that brightly colored, tasty mixture onto of a huge slab of one of my favorites, roasted cabbage with all its crunch and cabbagy flavor and you got yourself a hearty healthy meal of deliciousness.
So maybe this might seem a little out of your normal food routine, but why not try it? Trust me….you will love it and everyone you make it for will think you are a number 1 badass too.
Cabbage, white beans, and beets. There is a lemon involved, but it didn’t make it into the picture.
Notes…. I used white beans, but I have also done this with chick peas and lentils. All are fantastic. Also, I did not peel my beets because I never do.(I do not peel anything the skin is full of goodness and I love the taste) If you don’t want to eat the skin, then peel them. Cabbage is cut into inch thick slabs… I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want. 2 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper, and stuck into the oven for 20-25 minutes at 400 degrees.
Once the beets are tender and the cabbage is cooked to a nice withered golden pretty, take out of the oven, but leave the oven on. Leave the cabbage on the pan but throw the beets into a blender or a big bowl if using a hand blender with the white beans
Beans and beets get pureed together. Add the juice of 1/2 a lemon (or the whole lemon, depending on your taste) and a pinch of salt and pepper. With a big spoon or spatula, scoop equal amounts of the bean/beet mixture on top of the cabbage steaks and spread around. Sprinkle with cracked pepper and place back into oven for another 5-10 minutes. (You could totally skip the second bake, but I like my cabbage well done and crispy)
Oh ho boy… And with a good squirt of mustard to finish off… I could eat this all day, everyday
And now I am #1
Happy Wednesday… Keep it good!
-C
Beet and Bean Cabbage Steaks
Makes 2 Thick Cut Steaks
1/2 head of cabbage (green or red)
2 cups or 1 can of cooked white beans
2 medium beets
1 lemon
salt and pepper
Mustard (Optional)
Preheat Oven to 4oo degrees
Cut two 1 ish inch thick rounds of cabbage from the widest part of the head. Place on a lightly oiled baking sheet. Chop beets into chunks and toss on same baking sheet.(Peel if you want) Sprinkle everything with salt and pepper. Stick into oven for 20-25 minutes or until the beets and cabbage are tender. Remove veggies from oven and place roasted beets into a blender (or bowl if using a hand blender) but leave the cabbage on the baking sheet. Add the white beans, the juice of half a lemon, and salt and pepper to the beets and puree until smooth. Scoop equal amounts of the mixture to each cabbage steak, sprinkle with pepper and place back into oven for another 5-10 minutes to give the beans and beets a nice crunchy crust (You can skip this step if you don’t want to be crusty)
Remove from oven, stick on a plate and drizzle with mustard….Fork and knife are good ways to eat it, but eating it with you fingers makes less dirty dishes.
THE LOVELY CRAZY
August 11, 2016 by maximios • Blog
I eat a lot of hummus. Like a lot. Every day, all day long. (seriously, I am always snacking on veggies dipped in hummus) So I am sorry to all around me that my breath always smells.. (I blame all the garlic in the hummus.)
Recently, during a particularly browsey grocery shop, I ended up in the hummus case (I always end up there) and found a new hummus flavor. Pineapple jalapeno, WHAT. I grabbed it right then and there, convinced that hummus gods were rewarding me for all of my hummus eating and have made me my very own flavor.
Got home, tossed all the groceries into the fridge and busted open the new hummus, a bag of carrots, and went at it. Oh man, it was good.(to often the store bought hummus flavors are not so great) The flavors were all there, sweet and spicy, and creamy. It was fantastic, I ate almost all of it and I knew I had to make my own.
And I did and you know what, it was even freaking better! (Fresh it the best!)
So If you are a hummus person of any kind, this is a fantastic exciting flavor that will make you all sorts of happy.
The stuff for the hummus: chickpeas, tahini, olive oil, garlic, and salt and pepper. And for flavor add ins, fresh pineapple and a jalapeno pepper.
Chickpeas (rinsed and drained) go into the food processor with some tahini, the juice of the lemon and salt and pepper.. The garlic I actually pulsed in the processor first (to avoid big raw hunks) and some olive oil are also going in on this.
Blended until a smooth, creamy perfection.
Now for the fun stuff. Dice up the pineapple and remove seeds (or not) from the jalapeno and dice that up too
Toss it all (minus a few little pieces of garnish if you want) into that creamy dreamy hummus.
Pulse pulse pulse until the chunks of stuff are all incorporated . Make it super chunky or super smooth, up to you. I like mine kinda chunky, but not too chunky, if you know what I mean.
Into a big bowl, topped with a few little diced up pieces of jalapeno and pineapple, you know, for prettiness. And lots of cracked pepper.. Lots.
Now eat. With whatever ( I like veggies or just give me a spoon, Ican eat hummus all by itself)
Hummus for life!
-C
Makes about 2 1/2cups
Rinsed and drain chickpeas. Add garlic and a little olive oil to the food processor and pulse until the garlic is a little minced. Add in the drained chickpeas, tahini, a sprinkle of salt ans pepper, the juice of the lemon and another tablespoon of olive oil and blend until smooth.
Dice up pineapple into smaller chunks and remove seeds (if you want) from the jalapeno and chop that into smaller pieces . Add to the hummus and pulse until combined. You can leave it chunky or blend until smooth. Just stop blending when you reach you desired consistency . Garnish with more chopped pineapple and jalapeno and lots of freshly ground pepper.
Serve with whatever you eat your hummus with.
Store left over (there probably won’t be any) in a container in the fridge.
Spring is happening, my plants are popping out of the ground, I found a gigantic rhubarb patch in the back yard of the new house…. Life is feeling fresh full of possibilities. And soon, so soon, ‘ll get some veggie plants in the ground and the farm share begins…. life will be filled with all the freshest yummy foods. I can’t wait.
But until then, I grocery shop. And this week has been a good week for shopping. Why, cause it CInco de Mayo this week ,which is one of my favorite holidays cause avocados, mangoes, and limes all go on crazy sale. I can buy 20 avocados for the price of what like 5 would normally cost. And I take full advantage of the sales (my fridge is currently housing a shit tone of avocados, mangoes, and limes) I will be eating like a queen for days!
And what does one make with all these good things? Well I made tostada! A tostada is pretty much a cross between a taco and a humngo, fully loaded nacho. Stuff all piled high onto a crispy (usually fried but I bake mine) corn tortilla. Its fantastic in all the ways and super simple to make. This particular tostada highlights all the good stuff on sale, Mango salsa , avocados cream with lots of lime, all onto a pile of the yummiest refried black beans. (my mouth is watering thinking about it),
And people, Cinco de Mayo is but once a year, but these tostada should be made all year round!
The stuff. Precooked (or canned) black beans, a sweet ripe mango, an avocado, some shredded red cabbage one red onion, one jalapeno, and a few limes. Also need a few cloves of garlic, at least 4 corn tortillas (mine are home made but you can get store bought) some coconut oil, slt ans pepper, and a bunch of fresh cilantro.
Start with making the mango salsa. Cut the mango into little chucks. ( I do this but halving mango, scoring each side into chunks then scooping the fruit out with a spoon..easy) Dice half of the red onion into little pieces as well as the seeded jalapeno. Toss it all into a bowl or jar, sprinkle with a pinch of salt and pepper, mix in the juice of a lime, and add in as much fresh cilantro as you like (or none if oyu don’t like)
There is it, mango salsa.
To make the avocado cream just place the avocado (peel and pit removed) into a bowl or blender with a clove of garlic, the juice of a lime, a splash of water, and a sprinkle or two of salt. Blend until smooth, adding more water until the consistency is to you liking.
That’s it.
And now for the beans. Start by tiny dicing up the other half of the onion and a few cloves of garlic and place into a skillet with a teaspoon or two of coconut oil. (can use any oil you like). Add in a splash of water and a sprinkle of salt an place on stove on medium heat and cook.
After the onions have gotten nice and soft, dump in the bean (liquid and all) Keep onheat and cook until the beans are hot and the liquid starts to thicken.
Grab a fork. Fork to beans. Mash’em up to make them officially refried.
And lastly, a little oil rubbed onto the corn tortillas and then placed into a hot oven to get crispy.
All the stuff, ready to go…. And go there, go there NOW!!!
Beans, cabbage, mango salsa, and avocado cream, all piled onto a toasted, crispy tortilla. A few fresh sprigs of cilantro and a slice of lime… This is for real something all amazing.
Eat the greatness (and not just for Cinco de Mayo)
-C
Makes 4-6 tostadas
mango salsa stuff
for the refried black beans
the avocado cream
and the following
Note. Omit cilantro if you don’t like it.
Start with making the salsa cause the longer it sits, the better it tastes. Cut mango away form pit and score each half into cubes with a knife. Garb a spoon and scoop the mango meat away from the skin. Stick into a bowl. Finely chop half a red onion and de-seed the jalapeno and dice that up too and toss all that into with the mango. Sprinkle with a pinch of salt, add in the juice of a lime and add in as much or as little fresh cilantro as you like. Set aside. Also while your at it, toss the cabbage with a little salt and that that sit out as well.
Preheat oven to 400
Now on to the Avocado cream. Place avocado (sans peel and pit) into a blender (or a a bowl and use a hand blender) with the juice of a lime and a clove of garlic. Blend until smooth, adding about 2-3 tablespoons of water until nice ans creamy smooth. Add salt to taste and mix.
Next take the other half of the red onion and dice into very small little pieces. Mince up the garlic and toss both into a pan with a teaspoon or 2 of coconut oil and a few splashes of water. Cook on medium low until onion is nice and soft. Add in black beans (bean water and all) and mix together. Season with salt (if needed…canned beans are usually salty enough) and pepper. Continue to cook beans until hot and bubbly then take a fork or a potato masher and smash the beans until a the beans are all mushed and refried like. Feel free to make then smoother by sticking them in a blender if you want. Add more water to thin out as well.
And lastly, get those corn tortillas into the oven to crisp up. What I did is took a bit of coconut oil and coasted my hands with it then rubbed the tortillas on both side. Or you can brush on melted oil if you don’t want to do that. When lightly oiled, stick them into the oven and bake until crispy, flipping them after about 4 minutes and finishing after another 4-5. (you can gauge your liking on crispy)
Now compile the tostadas
Take a crispy tortilla, smother with refried beans, top with a little red cabbage then a big scoop (or two) or the mango salsa and a big spoonful of avocado cream. Add more fresh cilantro on top and serve with a slice of lime..
No utensils needed, just eat with your hands.
Every year I look forward to St Patrick’s day.. And not because I am Irish, (which I am) or because I want to drink on excess (which I do not) and no, green eggs and ham are not something that I plan on making. No Ido not look forward to any of those things (although I actually do like to pinch the littles that wear no green and talk about pots of gold and rainbows) I love this time of year because cabbage is always on a freaking super sale everywhere you go. Something that is usually 80-99 cents a pound goes down to like 20 cents a pound. And for someone that eats like 10 heads of cabbage a week, this is a hug savings. SO yeah, I buy so so much (I have already bought 12 heads, but I actually plan on buying a full case before the sale is over)
No, I am not crazy, I will eat it all….. and I am going to be making so much sauerkraut. Woo hoo!
But until then. A cabbage pot roast. Yes. I remember growing up my mom would make pot roasts once in a while. A big pot full of big chunks of veggies topped with a big slab of some kind of meat. I never liked the meat, but I always loved the big chunks of the veggies at the bottom of the pot. So I figured I would make a big pot roast, replace the meat with a head of cabbage (I have so much) and add beans because protein and because they are just so good. . And when it’s all cooked and said and done, you end up with a big pot of plump and so flavorful veggies and beans and the most tender wedged of roasted braised cabbage. This is my kind of pot roast.
Now go quick.. the cabbage sales will be over soon.
The stuff. One good sized head of cabbage, a few carrots, a big onion, and a hunk of rutabaga. Also have some dried kidney beans, caraway and fennel seeds, dried ground mustard, a bay leaf, some garlic, and salt and pepper. And water… water is needed.
Note. You can use just caraway or just fennel and you can replace or even add a potato in place of the rutabaga.
Dried beans, fennel and caraway into a pot with water. Stick the pot on the stove ans bring to a boil, then to a simmer to give the beans a quick head start before going into the oven.
While the beans are simmering, dice up the garlic and chop up the veggies into big chunks… you don’t want small chunks or they will kind of turn to mush while cooking.
And turn over the cabbage head, take a knife, and slice a deep x into the core. DO THIS or else the inside of the cabbage will not cook through. Oh and preheat the oven to 375.
Beans looking a bit plumped..
Top those beans with all the chopped veggies,(don’t stir them in., you want to keep the bean under submerged in the water) sprinkle those with the mustard, salt and pepper and place that lovely cabbage head right on top…
Place a lid on the pot and slide it into the oven to cook away. It’s going to take a bit of time (about an hour) but it’s pretty much hands off. Just take a look after about 45 minutes, check the bean doneness, add in another cup or so of water and place lid bacck on and cook for another 12-20 minutes until the beans are done. When they are, take the lid off, crank the oven to 450 and cook for another 15 or so minutes until the cabbage gets all golden brown
Look at that… Tender roasted veggies, plump beans. Everything about this is right.
Grab a knife and cut the cabbage (its so tender) into big wedges.
A wedge into a bowl along with a big spoonful or two of the beans and veggies..
Finished with a dash of salt and pepper and (not shown here,) lots of mustard.. Oh cabbage… you are so good!
Eat away and Happy St Patrick’s Day.
-C
serves 3-4
Place the fennel, the caraway, and the bay leaf into a large dutch oven along with the dried beans and 3 cups of water. Place on the stove and being to a boil then, turn heat to low and simmer the beans for about 15 minutes.
While beans are simmering, chop up the carrot, onion and rutabaga into big chunks and dice up the garlic. Take head of cabbage and slice a deep x into the core.
Preheat oven to 375
Once the beans have simmered a bit, add in the chunks of veggies, the ground mustard and salt and pepper (Don’t stir, you want to keep the bean submerged in the water). Place the head of cabbage right on top of the veggies and sprinkle with salt and pepper.
Place a lid on the pot and stick the whole thing into the oven. After about 45 minutes, check the roast and the beans for doneness and adding in another cup of water id needed. Back into oven with the lid for another 15-20 minutes or until the beans are tender Onnce they are, remove the lid form the pot and crank the oven up to 425. Cook for another 15 minutes or so until the cabbage turns a nice golden brown.
Remove from oven, let cool for a few minutes, cut the cabbage head into wedges and serve it up with big spoonfuls of beans and veggies.
Eat until your full.
.
My dad is in town. Hooray! Haven’t seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house… “Sure you can wire that!” But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)
So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.
I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven’t made it in like over a year. So last week when my sister came over, I made it for us. And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer) not candles (she needed light to do homework) and no smug feeling of being cool (I wasn’t going for cool) but there was a happy mr and sister ans some freaking tasty falafel.
So yeah, have to make it again for the old man, I know he will love it. And it’s cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.
The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid.
Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.
Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.
Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead. And try not to eat it all right now. (I could eat it all right now)
And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.
After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.
Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.
Along with some pitas, some greens and a simple onion and tomato slaw… Piled with falafel balls, smothered in sauce.
Dinner is served!
Cant wait to make it again!
So GOOD!
-C
makes about 12 good sized balls (serves 3)
Falafel things
For the sauce
Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite. I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don’tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.
In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose) and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it’s way to being smooth, but stop before it is. (don’t make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.
While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside
Once the falafel had had time to chill, preheat oven to 375.
. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray) a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.
Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.
This is what I am talking about. Winter has finally come with it’s snowy snow and super freezing cold temperatures. It just feels right, even if I freeze a little every time I leave the house to walk the dog. But that’s ok, it is suppose to happen.
And when it’s cold and snowy we are all suppose to eat lots of warm and hearty good things to warm us up in our insides. So we soup.. Soup all day, everyday, all winter long, especially in the case of feeling slightly ill (which I have been for the past week) Eating soup makes everything better. Soup soup soup.
Soup, what a weird word. Anyway.
This soup is amazingly easy to make and even easier to eat. Full of veggies, spices and lots of beans. A perfect meal to satisfy your frozen self. And bonus, not full of shit. It’s super healthy, protein packed and just plan ol good. Warm. hearty, healthy.. What more can you ask for? (you could ask for some crackers and I would probably give them to you)
Soup time!
The stuff. Navy beans, a sweet potato, and some chopped up kale. A couple carrots, an onion, a few cloves of garlic, a little olive oil and water.* And lets not forget some spices…. I used a couple bay leaves, some dried rosemary and thyme. Oh and there should be a lemon here.(I think it rolled off the counter)
*Note. Some people get all up and up about not using a stock in soup. This soup creates it’s own stock with all the veggies and spices and time spent simmering but if you want, go ahead and use stock.
Start by chopping up the carrots, the onion, and the garlic and tossing it all into a really big pot along with a drizzle of olive oil, some salt and pepper and the spices. Stick on the stove on medium high heat for a few minutes until the veggies start to brown.. This gives the veggies and spices a chance to develop more flavor.
Now chop up the sweet potato into 1 inch chunks and toss that into the pot too.
And the dried beans and water go into as well. Get it all in there, give it a mix and stick the pot on high heat and bring to a boil, then bring the heat to low. Add a lid to the pot and let cook for a while,like an hour, stirring every now and then.
Once the beans in the soup are cooked to your preferred done-ness (I like mine on al dente) remove pot from heat.
Dump in the chopped up kale…
And that lemon that rolled away. I found it. So slice up lemon. Ladle a large amount of the soup into a pretty bowl and finish it off with some cracked pepper and a squeeze of lemon.
Soup! Now grab a big spoon, a cozy sweater or blanket (or snuggy) , and maybe some crackers or bread if you feel so inclined and eat. You will be filled with warmth and happiness.
Have a great day.
-C
Chop carrots, onion and garlic and stick them all into a large pot with a drizzle of olive oil, all the spices, and a pinch of salt and pepper. Stick on the stove and cook until the veggies start to brown. While veggies are cooking, cut sweet potato into 1 inch chunks and toss the potato into the pot along with the beans and the water. Bring to a boil then reduce the heat to low. Stick a lid on the pot and simmer fir about an hour or until the beans are cooked to you liking.
Once the beans are cooked through, dump in the chopped up kale, mix it around, then call it done.
Ladle into bowls, top with cracked pepper (and more salt if you want) and serve with a wedge of lemon.
Grab a spoon, eat the soup. Be happy.
Got some left over… Well yeah, soup for later! (will last in fridge for a few days, but freezes super well too)
My head is in hyper crazy mode lately,and I am sure I am not the only one. There are so many things going on all at once. I can get a little frazzled and fizzled and just plan beat ass tired. And then I think about what to make for dinner.
Boom. My mind melts and my stomach growls. Some nights all I want to do is come home, skip real dinner, and just eat carrots dipped in mustard and call it a night. But the mr, he can’t live off of carrots.(I probably couldn’t either) So I make.dinner. (Where is my trophy for being the best?) But nothing to fancy and it needs to be fast ans easy. I have been thinking more about things that I can make on the fly, things that are healthy and satisfying. Foods I can make that can be wrapped, packed and eaten on a milk crate in between tearing down a wall. And tasty…needs to be good.
Sandwiches. That is where it’s at. And this sandwich. Watch out!
Nothing to do with this sandwich but I am sitting here at 8pm on the couch, writing out this post, getting a face time call from a 5 year old little. He really needs to talk to me…. and about what? What does a 5 year old need to talk about this late at night? Well he needs to talk birthday cake, a duh. He needs to show me his cake diagram he made that consists of 9 full sized pieces of paper taped together. (he said the cake didn’t have to be that big). And he cannot possibly go to sleep until I am aware of his cake design. Well little dude, I got it. A chocolate/vanilla/red/green/and purple cake only 2 feet high, in the shape of mind craft and flavored like happiness. I am on it. Now go to bed.
So yeah, back to sandwich. This is probably one of the quickest, most satisfying sandwich that I have ever made in my entire life (seriously) Creamy and rich peanut ginger smothered chickpeas paired with crisp, slightly tangy veggies.. Ridiculously fast and easy to make. A sandwich that is worth having a famous person eat it, declare it #1, rename it the (insert cool famous person name) sandwich and forever be known in the sandwich world. But until then, or before then, you can get on this sandwich band wagon and say you ate it before it was famous. You will then be the coolest person ever. (maybe a slight exaggeration)
The stuff. Chick peas in bean juice, apple cider vinegar, a big scoop of creamy peanut butter, some soy sauce, a few cloves of garlic, fresh ginger and a little bit of honey, Also going to need some cabbage, a carrot and a half of ared onion.
Do this first… Slice the veggies as thinly as you can, stick them into a bowl and splash with apple cider vinegar. Give it a good toss and set aside.
Grab another bowl and stick in the peanut butter, soy, and honey. Grate or super finely mince the garlic and about a tablespoon of the fresh ginger and add that in, along with a splash or two of the apple cider vinegar. Grab a little whisk (a fork will do) and start mixing.
As your whisking, add in about 2-3 tablepoons of the bean juice. Whisk until the sauce is light and fluffy.
Strain the chickpeas from the remaining liquid, toss them into the sauce and mix all around.
Sandwich time.. I think you get the idea. The veggies and the beans get stuck onto the bread.
And closed onto each other. A sandwich to make anyone, anytime, anywhere, all day long….HAPPY.
Bye!
-C
makes 2-3 sandwiches
Right away stick the carrot, cabbage, and the onion into a shallow bowl and drizzle on about 1tablespoon of vinegar. Give them a good toss and set aside. ( the longer they sit, the better they taste)
In a separate bowl, whisk together the peanut butter, honey, soy, and the other 1 tablespoon vinegar. Grate or mince the garlic and the fresh ginger and add that in as well. As you are whisking this together, add in about 2 tablespoons of the bean juice. Mix until light and fluffy. Strain the remaining juice from the chickpeas and add them into the sauce. Toss to coat.
Note… I did not show it, but i mashed the chick peas a little bit, so they were not all rolling around and completely falling off the bread.. so you might want to do it too.
Now compile the sandwich.. A handful of the crispy sour veggies and a scoop or two (or however much you want) of the chick peas goes in between two slices of bread (or in a wrap). Toast the bread if you wish.
And eat. Smile, lick your fingers, and be satisfied that you can forever make this amazing sandwich in like 3 minutes whenever you feel like it and that it is most likely going to have a cool famous person name.
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that.
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil.
Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium heat and add about 1/4 cup of water to pan. Top with slid and let veggies cook down until soft and fragrant.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.
So maybe this might seem a little out of your normal food routine, but why not try it? Trust me….you will love it and everyone you make it for will think you are a number 1 badass too.
Notes…. I used white beans, but I have also done this with chick peas and lentils. All are fantastic. Also, I did not peel my beets because I never do.(I do not peel anything the skin is full of goodness and I love the taste) If you don’t want to eat the skin, then peel them.
Cabbage is cut into inch thick slabs… I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want. 2 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper, and stuck into the oven for 20-25 minutes at 400 degrees.
And now I am #1
Happy Wednesday… Keep it good!
-C
Beet and Bean Cabbage Steaks
Makes 2 Thick Cut Steaks
Preheat Oven to 4oo degrees
Cut two 1 ish inch thick rounds of cabbage from the widest part of the head. Place on a lightly oiled baking sheet. Chop beets into chunks and toss on same baking sheet.(Peel if you want) Sprinkle everything with salt and pepper. Stick into oven for 20-25 minutes or until the beets and cabbage are tender. Remove veggies from oven and place roasted beets into a blender (or bowl if using a hand blender) but leave the cabbage on the baking sheet. Add the white beans, the juice of half a lemon, and salt and pepper to the beets and puree until smooth. Scoop equal amounts of the mixture to each cabbage steak, sprinkle with pepper and place back into oven for another 5-10 minutes to give the beans and beets a nice crunchy crust (You can skip this step if you don’t want to be crusty)
Remove from oven, stick on a plate and drizzle with mustard….Fork and knife are good ways to eat it, but eating it with you fingers makes less dirty dishes.