As a kid, my favorite holiday was Easter. Every year my parents would fill up brightly colored plastic baskets with handfuls of neon colored plastic “grass” and top it with all sorts of candy, coloring books, bubble, and sidewalk chalk. They were beautiful and amazing. It was like getting a basket of fun and a bunch of sugary candy to keep you going to have all that fun all day long. And the egg hunts. Plastic eggs full of candy hidden all over the house ans yard. We would all have our emptied out baskets running around full of excitement, ready to take out any sibling in our path just to be the one to get the next egg. We were ruthless and I am pretty sure every year someone would end up crying. Now, as an adult, I am not allowed to participate in the egg hunt. (but I still try to make my sibling cry) Nope, now I get to hide the eggs and sit back and watch the new generation of littles tripping each other and stealing eggs from one another. The carnage!
And also at Easter there is cake. Is there a rule that says you have to make carrot cake for Easter? I think there must be because it is when everyone and their moms busts this cake out. And everyone’s carrot cake it the best because they made it the right way, like with raisins or pineapple or walnuts. There are so many things that can be added to this cake that it’s a little overwhelming. So I made a carrot cake that was mainly about the carrots. Nothing added, no nuts raisins or coconut (although you could add i if you wanted) and it’s made into a pretty bundt cake, which in turn makes mine the best.
This here cake was destined for tomorrows Easter table. I made it with no nut produces cause the nephew has the deadly nut allergy. But when I went and made the date sauce, I kinda let that slip and used almond milk. Oops. So now I have a whole big carrot cake sitting on the counter with it’s destiny shattered. So sad, but I think its will survive cause the mris really into it and has already eaten a few pieces. I figure that because it’s a carrot cake, he can eat a few more. It’s almost like eating a vegetable….almost. And now I need to make a new cake to bring over or I might just stop at the store and buy some oreos on my way over tomorrow. The littles will like that.
The stuff. A bowl containing flour, salt, baking powder ans baking soda. Also need a few really big carrots, a bit of brown sugar, and ground up cinnamon and ginger. Coconut oil, soy milk, an orange (for it’s zest) and a little apple cider vinegar are going into this cake too.
Start by chopping up 2 of the biggest carrots and tossing the into a pot with about an inch of water. Stick the pot on the stove and cook until the carrots are nice and tender. Then blend those tender carrots up.
I had a hard time not eating all of the carrot puree, so maybe if you want, cook up a few extra carrots ans have yourself a pre-carrot cake carrot snack.
And while the carrot puree is still warm, add in the coconut oil and the sugar. Mix it until the oil is melted ans it’s one cohesive mixture.
And take that last carrot ans grate it up into the flour. Also add in the spices and the zest of the orange.
Note. I used a small holed grater so that the carrot shreds would be small and add texture to the cake but not make it too chunky. But use a normal grater..it’s all about your carrots chunk prefernce here.
Now dump the wet carrot mixture into the dry and start to mix
Adding in the soy and the vinegar to complete the batter.
And scooped that batter into a oiled bundt pan and get it into the (preheated) oven to bake.
After about an hour, the cake is ready, golden brown and smelling like any good carrot cake should. Remove from the oven and turn the cake out from the cake pan and stick on on a rack to cool. This cake is waiting for me to decide what, or if I want to frost, drizzle, or sauce it up….. I think it wants as little something.
Ok, I figured it out. Date sauce.
The stuff. Fresh medjool dates, almond milk and sea salt.
Date (pits removed) into the food processor along with the milk and a good pinch of sea salt. Blend until it turns into a nice smooth, fluffy sauce.
Take that sauce and spread it all over the cake. As much or as little as you want (you might have left over date sauce but its ok, you can just eat. It will last for about a week in the fridge and goes great with just about anything) Once fully sauced, sprinkle the cake with flaked sea salt.
Sliced, plated, and ready. It’s carrot cake time.
Have a great weekend, eat all your candy at once!
-C
Makes a bundt cake (but could be made into a 9×13 sheet cake)
2 1/2 cups flour
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
3/4 cup brown sugar
1/3 coconut cup oilany oil works)
1 tablespoon apple cider vinegar
3 large carrots (makes about 2 cups carrot puree and 1/2 cup of raw grated carrot)
1 heaping tablespoon cinnamon
1 teaspoon ginger
Salted Date Caramel
1 cup medjool dates (pitted)
1 cup almond milk (or any milk you want to use)
sea salt
Start by chopping up 2 of the biggest carrots and placing them into a pot with water about an inch of water. Stick on stove and bring to a boil then reduce to a simmer until the carrots are fork tender. When done, puree them with any means nessasary (hand blender, regular blender, food processor) Add the coconut oil and sugar to the warm carrot puree and mix until oil is melted.
Preheat oven to 350
In a large separate bowl, mix together the flour, baking soda and powder, salt, and the spices. Grate the smallest carrot in with the dry.
Take the wet carrot mixture and dump into the dry and mix, adding in the soy milk and the vinegar as you mix. Once everything is completely incorporated, pour mixture into a well oiled bundt pan and stick the cake into the preheated oven
While the cake is baking, make the date sauce. Just take the dates, remove pits if they have any and place in a food processor with a good pinch of sea salt and the almond milk. Pulse a few times, scrap down the sides, and keep blended, stopping to scrap sides if needed, until a nice thick smooth sauce is formed. If you want a thinner sauce, just add more milk til you get your desired consistency.
Now check cake. Once it’s golden brown and a tester comes out clean (between 50 minutes to an hour) remove from oven. Let cool for a few minutes in pan the then turn it over onto a wire rack to finish cooling off. Once the cake is cool, dump the date sauce all over it then sprinkle with another good few pinches of the sea salt.
And now eat it. This is a cake that needs no fork, but you can go ahead and use one if you must.
Last night I had my sister and her kiddos come over for dinner. Nothing fancy, nothing to complicated, just something fast and something that I knew the littles would eat. Spaghetti and meatballs, except replace meatballs were bean balls So they came, we played, did a little drawing and had a bit of first grad gossip. Then came dinner time when I was told by one little that she was not going to eat.. She had pasta for lunch. Well I made her sit anyway and she mainly just ate carrots (I was ok with that) Then the other little was all into his pasta and bean balls, 1 down, 3 more to go, when the mister let slip that the meatballs were not really meat. He ate around the remaining balls, said he didn’t want them anymore. And my sister, well she doesn’t eat anything that is not pizza.
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that.
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
I feel like I don’t need to tell you how to boil pasta or heat up the sauce, so I left that portion of the recipe out. I have faith that you are capable in doing that part without my instruction.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil. Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium heat and add about 1/4 cup of water to pan. Top with slid and let veggies cook down until soft and fragrant.
Add the cooked veggies to a food processor or blender with the rinsed and drained chickpeas. The mixture gets pulsed until combined, keeping a little bit of chunkiness. Now go warhead and taste the mixture. Add another pinch or two of salt , pepper or any of the spices that you think it need. Dump the mixture into a bowl and mix in the chickpea flour than stink the mixture into the fridge for a least a 1/2 hour. Cooling to off is really important to forming the balls. If you don’t, it’s much harder to keep mixture from falling apart and sticking to your hands.
After the mixture has had time to cool and set, start rolling the mixture into balls roughly the size of ping pong balls. In a shallow bowl, add a few tablespoons of the chickpea flour with a pinch of salt, pepper and garlic powder. Take each ball and roll in flour and place each ball on a well oiled baking sheet. When the balls are all rolled, stick into the oven and bake away for about 30-40 minutes, flipping balls after about 20. After you flip the balls, get the pasta ready so its finished about the same time the balls are done.You pasta and sauce is cooked and the balls are all crispy and oh so nice.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
4 Cups (or 2 cans) Cooked, Rinsed and Drained ChickPeas
1 Small Sweet Potato
1 Small Onion
1 Carrot
1/4 Cup Chickpea Flour plus extra to roll balls in
1 Heaping Teaspoon Basil
1 Heaping Teaspoon Oregano
1 Heaping Teaspoon Garlic Powder
Olive or Vegetable Oil
Salt and Pepper
Your choice of Spaghetti (Use Vegan and or Gluten Free if needed) Prepared as package recommends
Marinara or Pasta Sauce of your choice
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.
As the weather gets warmer and the days get longer, my food brain turns to fresh colorful simple spring food. (which is totally a thing). Spring food is a combination of the last of the winters hardy root veggies combined with the springs bounty of fresh greens and early growers. Spring food is the best!
This lovely. oh so gorgeous salad has been on repeat in my meal repertoire. It’s so yummy and so simple. Beets and carrots roasted and sliced, tossed onto a bed of tender spinach and topped with a creamy, lemony avocado dressing. Fresh, fast, light, and filling. Everything a perfect spring salad needs. Not to mention it takes no time at all to make because with all this nice weather , we want to spend as much time basking in the warmth and glow of the sun. I might even take my spring salad outside today. Maybe.
Dressing stuff. A nice and ripe avocado, the juice of a juicy lemon, a bit of garlic powder (raw garlic is nice too, but grate it super fine) and salt. Simple simple and sometimes simple can be the best.All stuff get mashed super mashed until smooth and scooped into a jar with a lid. Add about 1/4- 1/2 cup water (depending on how thick you like it) and shake that jar all around.
That’s it. You now have super creamy avocado lemon dressing. Drizzle on anything and everything… especially this roasted carrot and beet salad..
A roasted beet and carrot, all sliced upTossed onto a bed of tender baby spinachAnd topped with creamy avocado dressing. Fantastic, so pretty, and makes the day super springy!
A salad suggestion…. Add some roasted chickpeas toasted nuts, or sunflower seeds to this or any salad. Adds a little proteins and the crispy crunch is a nice addition.
Enjoy the day..Smile lots
-C
Roasted Carrot Beet Salad and Avocado Lemon Dressing
Salad
2-3 cups Baby Spinach
1 large carrot
1 medium beet
Toasted nuts, beans, or seeds (Optional)
You can roast the veggies a few ways.. Slice the carrot and beet, place on a baking sheet and stick into the oven at 425 degrees until tender. Or you can just toss a the carrot and beet onto a baking sheet whole and roast.( What I usually do)
Once the veggies are roasted and cooled, thinly slice and toss onto the bed of baby spinach. Top with Avocado Lemon Dressing (recipe below) and some toasted crunchy thing.
Dressing
1 Ripe Avocado
1 lemon
1 teaspoon garlic powder
1 teaspoon salt
1/4- 1/2 cup water
Scoop avocado fruit into a bowl and mash with a fork until a paste is formed. Scoop mashed avocado into a jar and add remaining ingredients. Stick lid on jar and shake tip combined. Use on anything.
Dressing lasts a few days in the fridge. Should stay green, but add a layer of lemon juice to top to keep from browning.
You ever have one of those days where its 9 am and your ready to call it a day? . Yesterday was one of those day for me. Its spring vacation around here (more like an arctic vacation) and I had volunteered my day to babysitting/ hanging out with 2 of my nephews, ages 11 and 13. (I know, I am the greatest sister). I had all of these great ideas and plans of things to do, but when it came down to it, they wanted to do nothing but play video games and not really listen to anything I said. I basically had to drag them outside to go for a walk we me and that’s all I could get them to do My great little nephews, I love them so much, but yesterday they had their minds set on being little monsters.
I needed a drink. And I needed lunch. And so I was inspired to make this bloody mary tomato soup. Its got all the essentials to a great drink, the tomato, the spice, the zingy flavors, but warm and thick to eat as soup which was a perfect lift for a freezing cold dragging day. And no, I didn’t add the vodka to it because that would be irresponsible of me. I am not about to serve up lunch soup to a couple young boys with alcohol in it. I am not a dumb ass…Save the vodka for when the kids go home!
What we have going here…… Chopped up onion, celery, and carrot in a pot. Stick that pot on the stove for a few minutes on medium heat to start the cooking process. While that happening get the other stuff ready. A big can of diced tomatoes, hot sauce, worcestershire sauce*, prepared horseradish*, celery salt, garlic powder, salt and pepper And last but not least a good squirt of yellow mustard. Now add it all to the pot and bring to a boil. Turn down to low and stick a lid on it.
*I used the horseradish that is made with only horseradish and vinegar…..You can use the other stuff that contains sugars and milk, but I don’t know how tastes. And the worcestershire sauce I used did not contain fish but be aware that a lot of the popular brands do, so if you care, check labels!
After about 20 minutes the veggies should be soft and the flavors should all have melded together. Taste soup as it is cooking and add any more spice that you want.
Now in goes the emulsifying stick of fun! (Or dump in a blender) Blend blend blend!
I stopped when I got to a smooth consistency with the littlest bit of texture.
And now the soup is now ready for the bowls!
And there it is…served with a stock of celery and a wedge of lemon (I forgot to add them to the pictures!) A bloody Mary to take the edge off any drag of a cold weather day. And best part.. left over soup is great served chilled with a shot of vodka to loosen this Mary up!
Have a Happy Day!
-C
Bloody Mary Tomato Soup
The Stuff
Side note…The spicier ingredients…hot sauce, horseradish, and worcestershire sauce are pretty flexible. My advice is to start with the lesser amounts of the ingredient and work your way up until you get to your happy soup place.
32 oz can of crushed or diced tomatoes
2 medium carrots
1 small onion
2 stalks or celery plus more for garnish
1-2 teaspoons horseradish
1-2 teaspoons worcestershire sauce
1-2 teaspoons hot sauce or ground cayenne pepper
1 tablespoon yellow mustard
A lemon cut into wedges (To squeeze on as a garnish)
2 teaspoons celery salt
1 teaspoon garlic powder
Salt and cracked pepper to taste
Dice up carrots, onion and celery and place in a large pot and cook on medium heat for about 5 minutes. Once the veggies are slightly soft, add in the rest of the ingredients plus one tomato can worth of water. Bring to boil, cover and turn heat down to low. Cook for another 15-20 minutes or until all the veggies are super soft and the flavor have all developed. Add salt and pepper, taste and add any additional spicier spices that you want.
When happy with taste, either in a blender or with a hand emulsifier, blend soup until smooth (or to your desired constancy) Soup is now ready to serve.
Ladle or pour into bowls and serve with a stalk of celery and maybe a wedge of lemon. Crackers or croutons are welcome too.
Eat with a Spoon
Soup left overs are great refrigerated and served cold. Add a splash of vodka to make it fun.
Before we get to the fries, I just want to mention that yesterday was one of those fantastic winter days that reminds me why I love living in Vermont. Pretty white snow everywhere, the sun was out, and 20 degrees without a gust of wind. The trash dog an I were even able to go for a little hike. It was so nice and soooo sooo needed! Anyways, the other day as me, my sister and the mister where putting together one more piece of Ikea furniture, (I am the master at Ikea assembling!) a little runs into the room and presents the mister with a Dominos pizza. Yup, a whole pizza just for him. Why you might ask? Well I guess my sister was delivered the wrong pizza and the place didn’t want it back and she didn’t want it, so she gave it to him.
A whole pizza to himself. I didn’t mind too much..he was just going to be eating it for lunch and dinner until it was out of the fridge. But for dinner I did want him to eat something of the vegetable matter that didn’t come out of a box. I was going to make him a big salad, but then realized that would mean sharing the last of the greens that I had for MY dinner and I was not about to do that, so I made him parsnip and carrot fries instead. No biggy, just some slicing, a little tossing and a bit of time in the old oven. And I figured I might as well make a nice sauce for those fries because I be so very nice.
The biggest problem that I ran into when I made these fries was that I didn’t make enough, so you should probably make twice as many as you think you will eat. If you end up not eating them all (which you probably will), well then you now have a great start for a soup or a nice addition to a salad. Either way, you will eat them because they are amazing and addicting… and as healthy as can be!
The carrots and the parsnips are all sliced up into big matchsticks and ready to be baked to crispy browned perfection. I added the oil to the pan to toss the fries in and then sprinkled with a fair amount of salt and pepper. If you don’t have and or want to use a cast iron pan, a baking sheet works just the same.
Oh saucy sauce stuff. Tomato puree, sriracha, and yellow mustard. Add a little bit of honey to lighten it up (can use brown sugar if keeping it vegan), a splash of apple cider vinegar and a couple minced cloves of garlic. Topped off with the smokey delightful spice of cumin. I cold eat this on everything…and I kind of did.
All mixed up in an oven safe dish, I stuck it into the oven for a about 8 minutes until it got a little bubbly, just to let all the flavors fuse together…
Fries are done, Sauce is ready. Served in super cute tea cups.(from now on I want to serve everything in tea cups.) A perfect side dish, snack, or even a light meal. It lead the mister to ask the question…What pizza?
Happy Day!
-C
Parsnip and Carrot Fries with Smokey Sriracha Sauce
Wash and trim carrots and parsnips and cut into large matchsticks (any shape is good, just make them all uniform) Toss with oil and sprinkle with salt and pepper. Place on cast iron pan or baking sheet and stick in oven for 30 or so minutes, and rotating after about 20. The fries are done when crispy and brown.
For the sauce. Mince garlic and add to all the sauce ingredients in an oven safe bowl. stick into oven for about 8 minutes until slightly bubbly and hot.
Dip fries in sauce
I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can’t believe what ends up on in the bin, stuff that I wouldn’t consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use.
Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous. This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for a special someone for Valentines day? Or make just for yourself…its pretty much the perfectly dish. Anyone can get into it. And if you don’t happen to have a grocery store with a reduced produce bin full of tomatoes…it’s cool, you’ll just have to pay full price for the perfect ones.
So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That’s that. Just leave it in there until everything is so nice and soft and falling apart.
One of the best things about couscous is that you don’t even need to dirty a pot or a bowl to make it, just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt. (I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!! Out of the oven and piled on…..
I mean, if this isn’t one classy looking meal, then I don’t know what is.
Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.
And barely any dishes to wash. No big mess to clean up. I could get used to that.
-C
Serves 2
3/4 cup Couscous
1 cup boiling water
Handful of chopped spinach
4-5 roma tomatoes chopped
1 medium carrot diced
Half of an onion diced
Cup or so of cauliflower (fresh or frozen)
Cup of prepared chick peas
4 or 5 cloves garlic minced
Olive oil to drizzle
Salt and pepper
Preheat oven to 400
Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.
In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.
Top with parmesan or nutritional yeast if you are into it.
Enjoy!
Mustard and carrots. It’s that simple.
Yup, I eat this at least once a day. It’s that good (and easy). Now I must admit that I don’t usually have such pretty carrots (The mister gave me this rainbow of carrots for my birthday) and I usually don’t chop the carrots oh so nicely or have a little vessel of mustard, but I figured for the sake of a picture, you would rather see this then a picture of me standing with the fridge open, chomping on a huge unpeeled carrot, squirting mustard directly in my mouth. (that’s how I usually eat most of my snacks)
Today I kept it simple with plain yellow mustard, but I sometimes spice it up with horseradish or jalapeno mustard. Or once in a while I’ll do mustard and sprinkle on (or in my mouth) some nutritional yeast, garlic powder or even red pepper flakes for a little kick. The possibilities of mustard on carrots it endless.
You might be saying to yourself that this is crazy, but really, is it any weirder then some of the things that you eat that others find kind of strange? So maybe just try it. I promise, you won’t be disappointed.
Happy Monday!
-C
For the past few days I have heard more complaining then happy. The biggest complaint…tummy issues. A week of gorging on heavy, rich, and indulgent foods is finally catching up with people, turning them into grump asses. I can handle a little grump, but its time to get get out of that funk and take care and stop bitching. May I make a suggestion? Eat this… You will be happy. Your body will feel clean and nurised. Your tummy will get back on track. It what I call satisfaction This salad is a complete meal .Chopped and shredded veggies atop a small heap of quinoa, tossed on a handful of lentils and topped with a dollop of lime avocado… Thats it and it is good. For the sake of picture-taking, I made a plate look all nice and pretty, with layers of colors, but to be honest with you, I rather toss into a big bowl, grab a moderately large-sized fork and food to face… and it’s just as pretty.(the bowl of food is pretty, not food on my face) Quick note: the vegetables that I used here are what I had at home. If you don’t have one or two of these specific veggies, don’t worry about it. Sub in something else, like pepper or spinach., Still have extra brussel sprouts, green beans or asparagus from thanksgiving? Go ahead and use those. If there is a specific veggie you know your stomach doesn’t tolerate well, then maybe avoid using it. This is a happy feel good salad!A pile of vegetables is always a good start to any meal, especially these veggies.. All but the avocado came from my farm share. This is one local organic meal of love.
Green Kale, purple cabbage, beets, red onion, carrots…I did a little shredding and some grating. I like to have different sized and textures in a salad.
Oh whats this? Diced butternut squash(from farm) sprinkle with salt and pepper waiting to be roasted. I am a huge believer in squash on salads…especially in a cold Vermont winter. A little bit of heartiness can really go along way. Quinoa.. 1 part quinoa to 2 parts water..Bring to a boil and let simmer until light and fluffy. When I make quinoa, I always make more than is going to be eaten, its great to have pre made for any meal. Quinoa goes with everything, even a sprinkle of cinnamon and diced up apple for a nice breakfast or snack. I was making this for dinner for my mister who sometimes doesn’t tolerate so many super raw veggies. So what I did and I recommend doing if you are worried about to many raw veggies at once, is to give them a really quick vinegar braise. I throw the veggie in a pan and drizzled red wine vinegar(you can use any vinegar you like) . Stuck a top on it and stuck it on the burner for a few minutes until the vinegar was gone. It just barely softens the veggies and helps infuse the vinegar.Also a little easier for some to digest. Me, I like to eat it completely raw. Barely steamed kale, just enough to soften it. Again. raw is awesome too. Half a lime, half an avocado and a clove or two of garlic… guacamole…Call it what you will.
Salad contstruction… Quinoa. Kale. Cabbage, onion and beets. Butternut squash. Carrots. Lentils and a nice sized scoop of avocado. But like I said, Bowl…,fork….. face. Tastes just as good. A super salad, full of flavor and healthy stuff, A salad that will fill you up, leave you feeling full, not gross. and is quite the looker if you ask me.
Super Salad
1/4 cup Quinoa
1/4 roasted Butternut squash
2-3 large Kale leaves
1/2 cup shredded Red Cabbage
1/4 grated Beet
1/8 cup sliced Red onion
1/4 cup grated Carrot
1/4 prepared lentils
1/4 of an Avocado
1/2 a lime
garlic
vinegar
salt and pepper
This is the list of stuff that is in this salad. This is not a recipe that need to be exact.. Use more of something you like, omit whatever you don’t. Just keep it simple and delicious. Dice up butternut into small pieces, place on baking sheet and roast till tender. Add quinoa to water, bring to boil, then turn down to simmer tip light ad fluffy. If you want steamed kale, stick kale in pot with a i/2 inch water and lid, and place on high for about 2 minutes, just until kale ha soften. The squash is roasting,(the smaller the pieces, the faster it goes) quinoa is cooking and kale is soften,. Now grate or chop you veggies. Want them less than raw, place in pan with a bit of vinegar or just water and stick a lid on it. Medium heat for a few minutes, or until the veggies are slightly soften.. Dont over cook, you still want the veggies to have a bite and keep the good for you stuff. Take avocado, chopped garlic and half lime and mash together. Now everything is prepared and ready..Place strategically in a bowl or plate, quinoa, kale, squab, cabbage,beets, onion, carrots, lentils, avocado, drizzle with straight up vinegar.……..Or just throw it all together. Fork to FACE!!!
THE LOVELY CRAZY
August 12, 2016 by maximios • Blog
As a kid, my favorite holiday was Easter. Every year my parents would fill up brightly colored plastic baskets with handfuls of neon colored plastic “grass” and top it with all sorts of candy, coloring books, bubble, and sidewalk chalk. They were beautiful and amazing. It was like getting a basket of fun and a bunch of sugary candy to keep you going to have all that fun all day long. And the egg hunts. Plastic eggs full of candy hidden all over the house ans yard. We would all have our emptied out baskets running around full of excitement, ready to take out any sibling in our path just to be the one to get the next egg. We were ruthless and I am pretty sure every year someone would end up crying. Now, as an adult, I am not allowed to participate in the egg hunt. (but I still try to make my sibling cry) Nope, now I get to hide the eggs and sit back and watch the new generation of littles tripping each other and stealing eggs from one another. The carnage!
And also at Easter there is cake. Is there a rule that says you have to make carrot cake for Easter? I think there must be because it is when everyone and their moms busts this cake out. And everyone’s carrot cake it the best because they made it the right way, like with raisins or pineapple or walnuts. There are so many things that can be added to this cake that it’s a little overwhelming. So I made a carrot cake that was mainly about the carrots. Nothing added, no nuts raisins or coconut (although you could add i if you wanted) and it’s made into a pretty bundt cake, which in turn makes mine the best.
This here cake was destined for tomorrows Easter table. I made it with no nut produces cause the nephew has the deadly nut allergy. But when I went and made the date sauce, I kinda let that slip and used almond milk. Oops. So now I have a whole big carrot cake sitting on the counter with it’s destiny shattered. So sad, but I think its will survive cause the mris really into it and has already eaten a few pieces. I figure that because it’s a carrot cake, he can eat a few more. It’s almost like eating a vegetable….almost. And now I need to make a new cake to bring over or I might just stop at the store and buy some oreos on my way over tomorrow. The littles will like that.
The stuff. A bowl containing flour, salt, baking powder ans baking soda. Also need a few really big carrots, a bit of brown sugar, and ground up cinnamon and ginger. Coconut oil, soy milk, an orange (for it’s zest) and a little apple cider vinegar are going into this cake too.
Start by chopping up 2 of the biggest carrots and tossing the into a pot with about an inch of water. Stick the pot on the stove and cook until the carrots are nice and tender. Then blend those tender carrots up.
I had a hard time not eating all of the carrot puree, so maybe if you want, cook up a few extra carrots ans have yourself a pre-carrot cake carrot snack.
And while the carrot puree is still warm, add in the coconut oil and the sugar. Mix it until the oil is melted ans it’s one cohesive mixture.
And take that last carrot ans grate it up into the flour. Also add in the spices and the zest of the orange.
Note. I used a small holed grater so that the carrot shreds would be small and add texture to the cake but not make it too chunky. But use a normal grater..it’s all about your carrots chunk prefernce here.
Now dump the wet carrot mixture into the dry and start to mix
Adding in the soy and the vinegar to complete the batter.
And scooped that batter into a oiled bundt pan and get it into the (preheated) oven to bake.
After about an hour, the cake is ready, golden brown and smelling like any good carrot cake should. Remove from the oven and turn the cake out from the cake pan and stick on on a rack to cool. This cake is waiting for me to decide what, or if I want to frost, drizzle, or sauce it up….. I think it wants as little something.
Ok, I figured it out. Date sauce.
The stuff. Fresh medjool dates, almond milk and sea salt.
Date (pits removed) into the food processor along with the milk and a good pinch of sea salt. Blend until it turns into a nice smooth, fluffy sauce.
Take that sauce and spread it all over the cake. As much or as little as you want (you might have left over date sauce but its ok, you can just eat. It will last for about a week in the fridge and goes great with just about anything) Once fully sauced, sprinkle the cake with flaked sea salt.
Sliced, plated, and ready. It’s carrot cake time.
Have a great weekend, eat all your candy at once!
-C
Makes a bundt cake (but could be made into a 9×13 sheet cake)
Salted Date Caramel
Start by chopping up 2 of the biggest carrots and placing them into a pot with water about an inch of water. Stick on stove and bring to a boil then reduce to a simmer until the carrots are fork tender. When done, puree them with any means nessasary (hand blender, regular blender, food processor) Add the coconut oil and sugar to the warm carrot puree and mix until oil is melted.
Preheat oven to 350
In a large separate bowl, mix together the flour, baking soda and powder, salt, and the spices. Grate the smallest carrot in with the dry.
Take the wet carrot mixture and dump into the dry and mix, adding in the soy milk and the vinegar as you mix. Once everything is completely incorporated, pour mixture into a well oiled bundt pan and stick the cake into the preheated oven
While the cake is baking, make the date sauce. Just take the dates, remove pits if they have any and place in a food processor with a good pinch of sea salt and the almond milk. Pulse a few times, scrap down the sides, and keep blended, stopping to scrap sides if needed, until a nice thick smooth sauce is formed. If you want a thinner sauce, just add more milk til you get your desired consistency.
Now check cake. Once it’s golden brown and a tester comes out clean (between 50 minutes to an hour) remove from oven. Let cool for a few minutes in pan the then turn it over onto a wire rack to finish cooling off. Once the cake is cool, dump the date sauce all over it then sprinkle with another good few pinches of the sea salt.
And now eat it. This is a cake that needs no fork, but you can go ahead and use one if you must.
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that.
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil.
Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium heat and add about 1/4 cup of water to pan. Top with slid and let veggies cook down until soft and fragrant.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.
This lovely. oh so gorgeous salad has been on repeat in my meal repertoire. It’s so yummy and so simple. Beets and carrots roasted and sliced, tossed onto a bed of tender spinach and topped with a creamy, lemony avocado dressing. Fresh, fast, light, and filling. Everything a perfect spring salad needs. Not to mention it takes no time at all to make because with all this nice weather , we want to spend as much time basking in the warmth and glow of the sun. I might even take my spring salad outside today. Maybe.
That’s it. You now have super creamy avocado lemon dressing. Drizzle on anything and everything… especially this roasted carrot and beet salad..
A salad suggestion…. Add some roasted chickpeas toasted nuts, or sunflower seeds to this or any salad. Adds a little proteins and the crispy crunch is a nice addition.
Enjoy the day..Smile lots
-C
Roasted Carrot Beet Salad and Avocado Lemon Dressing
Salad
You can roast the veggies a few ways.. Slice the carrot and beet, place on a baking sheet and stick into the oven at 425 degrees until tender. Or you can just toss a the carrot and beet onto a baking sheet whole and roast.( What I usually do)
Once the veggies are roasted and cooled, thinly slice and toss onto the bed of baby spinach. Top with Avocado Lemon Dressing (recipe below) and some toasted crunchy thing.
Dressing
Scoop avocado fruit into a bowl and mash with a fork until a paste is formed. Scoop mashed avocado into a jar and add remaining ingredients. Stick lid on jar and shake tip combined. Use on anything.
Dressing lasts a few days in the fridge. Should stay green, but add a layer of lemon juice to top to keep from browning.
I needed a drink. And I needed lunch. And so I was inspired to make this bloody mary tomato soup. Its got all the essentials to a great drink, the tomato, the spice, the zingy flavors, but warm and thick to eat as soup which was a perfect lift for a freezing cold dragging day. And no, I didn’t add the vodka to it because that would be irresponsible of me. I am not about to serve up lunch soup to a couple young boys with alcohol in it. I am not a dumb ass…Save the vodka for when the kids go home!
*I used the horseradish that is made with only horseradish and vinegar…..You can use the other stuff that contains sugars and milk, but I don’t know how tastes. And the worcestershire sauce I used did not contain fish but be aware that a lot of the popular brands do, so if you care, check labels!
Now in goes the emulsifying stick of fun! (Or dump in a blender) Blend blend blend!
And now the soup is now ready for the bowls!
Have a Happy Day!
-C
Bloody Mary Tomato Soup
The Stuff
Side note…The spicier ingredients…hot sauce, horseradish, and worcestershire sauce are pretty flexible. My advice is to start with the lesser amounts of the ingredient and work your way up until you get to your happy soup place.
Dice up carrots, onion and celery and place in a large pot and cook on medium heat for about 5 minutes. Once the veggies are slightly soft, add in the rest of the ingredients plus one tomato can worth of water. Bring to boil, cover and turn heat down to low. Cook for another 15-20 minutes or until all the veggies are super soft and the flavor have all developed. Add salt and pepper, taste and add any additional spicier spices that you want.
When happy with taste, either in a blender or with a hand emulsifier, blend soup until smooth (or to your desired constancy) Soup is now ready to serve.
Ladle or pour into bowls and serve with a stalk of celery and maybe a wedge of lemon. Crackers or croutons are welcome too.
Eat with a Spoon
Soup left overs are great refrigerated and served cold. Add a splash of vodka to make it fun.
A whole pizza to himself. I didn’t mind too much..he was just going to be eating it for lunch and dinner until it was out of the fridge. But for dinner I did want him to eat something of the vegetable matter that didn’t come out of a box. I was going to make him a big salad, but then realized that would mean sharing the last of the greens that I had for MY dinner and I was not about to do that, so I made him parsnip and carrot fries instead. No biggy, just some slicing, a little tossing and a bit of time in the old oven. And I figured I might as well make a nice sauce for those fries because I be so very nice.
The biggest problem that I ran into when I made these fries was that I didn’t make enough, so you should probably make twice as many as you think you will eat. If you end up not eating them all (which you probably will), well then you now have a great start for a soup or a nice addition to a salad. Either way, you will eat them because they are amazing and addicting… and as healthy as can be!
All mixed up in an oven safe dish, I stuck it into the oven for a about 8 minutes until it got a little bubbly, just to let all the flavors fuse together…
Happy Day!
-C
Parsnip and Carrot Fries with Smokey Sriracha Sauce
The Stuff
For the Fries
For the Sauce
Preheat oven to 425.
Wash and trim carrots and parsnips and cut into large matchsticks (any shape is good, just make them all uniform) Toss with oil and sprinkle with salt and pepper. Place on cast iron pan or baking sheet and stick in oven for 30 or so minutes, and rotating after about 20. The fries are done when crispy and brown.
For the sauce. Mince garlic and add to all the sauce ingredients in an oven safe bowl. stick into oven for about 8 minutes until slightly bubbly and hot.
Dip fries in sauce
I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can’t believe what ends up on in the bin, stuff that I wouldn’t consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use.
Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous. This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for a special someone for Valentines day? Or make just for yourself…its pretty much the perfectly dish. Anyone can get into it. And if you don’t happen to have a grocery store with a reduced produce bin full of tomatoes…it’s cool, you’ll just have to pay full price for the perfect ones.
So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That’s that. Just leave it in there until everything is so nice and soft and falling apart.
One of the best things about couscous is that you don’t even need to dirty a pot or a bowl to make it, just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt. (I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!! Out of the oven and piled on…..
I mean, if this isn’t one classy looking meal, then I don’t know what is.
Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.
And barely any dishes to wash. No big mess to clean up. I could get used to that.
-C
Serves 2
Preheat oven to 400
Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.
In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.
Top with parmesan or nutritional yeast if you are into it.
Enjoy!
Yup, I eat this at least once a day. It’s that good (and easy). Now I must admit that I don’t usually have such pretty carrots (The mister gave me this rainbow of carrots for my birthday) and I usually don’t chop the carrots oh so nicely or have a little vessel of mustard, but I figured for the sake of a picture, you would rather see this then a picture of me standing with the fridge open, chomping on a huge unpeeled carrot, squirting mustard directly in my mouth. (that’s how I usually eat most of my snacks)
Today I kept it simple with plain yellow mustard, but I sometimes spice it up with horseradish or jalapeno mustard. Or once in a while I’ll do mustard and sprinkle on (or in my mouth) some nutritional yeast, garlic powder or even red pepper flakes for a little kick. The possibilities of mustard on carrots it endless.
You might be saying to yourself that this is crazy, but really, is it any weirder then some of the things that you eat that others find kind of strange? So maybe just try it. I promise, you won’t be disappointed.
Happy Monday!
-C
Oh whats this? Diced butternut squash(from farm) sprinkle with salt and pepper waiting to be roasted. I am a huge believer in squash on salads…especially in a cold Vermont winter. A little bit of heartiness can really go along way.
Quinoa.. 1 part quinoa to 2 parts water..Bring to a boil and let simmer until light and fluffy. When I make quinoa, I always make more than is going to be eaten, its great to have pre made for any meal. Quinoa goes with everything, even a sprinkle of cinnamon and diced up apple for a nice breakfast or snack. 
Barely steamed kale, just enough to soften it. Again. raw is awesome too. 
Half a lime, half an avocado and a clove or two of garlic… guacamole…Call it what you will.
Salad contstruction… Quinoa. Kale. Cabbage, onion and beets. Butternut squash. Carrots. Lentils and a nice sized scoop of avocado. But like I said, Bowl…,fork….. face. Tastes just as good. A super salad, full of flavor and healthy stuff, A salad that will fill you up, leave you feeling full, not gross. and is quite the looker if you ask me.
Super Salad
This is the list of stuff that is in this salad. This is not a recipe that need to be exact.. Use more of something you like, omit whatever you don’t. Just keep it simple and delicious. Dice up butternut into small pieces, place on baking sheet and roast till tender. Add quinoa to water, bring to boil, then turn down to simmer tip light ad fluffy. If you want steamed kale, stick kale in pot with a i/2 inch water and lid, and place on high for about 2 minutes, just until kale ha soften. The squash is roasting,(the smaller the pieces, the faster it goes) quinoa is cooking and kale is soften,. Now grate or chop you veggies. Want them less than raw, place in pan with a bit of vinegar or just water and stick a lid on it. Medium heat for a few minutes, or until the veggies are slightly soften.. Dont over cook, you still want the veggies to have a bite and keep the good for you stuff. Take avocado, chopped garlic and half lime and mash together. Now everything is prepared and ready..Place strategically in a bowl or plate, quinoa, kale, squab, cabbage,beets, onion, carrots, lentils, avocado, drizzle with straight up vinegar.……..Or just throw it all together. Fork to FACE!!!