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Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can%u2019t stop, won%u2019t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.

This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It%u2019s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it%u2019s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).

The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.

And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.

The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.

The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.

Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.

A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.

Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.

After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.

The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)

And it%u2019s all ready for you to eat.

Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.

Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.

Bye.

-C

Serves 2-3

• 1 cup spelt berries (soaked in water overnight if you remember)

• 3 cups water

• about 1/2 of a butternut squash

• about a pound of Brussel sprouts

• a medium red onion

• 1/4 cup sunflower seed butter (unsalted and unsweetened)

• 2 tablespoons liquid amionos or soy

• 1 teaspoon maple or honey

• 1 lime

• 2 cloves garlic

• salt and pepper

• olive oil

Preheat oven to 425

Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.

While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)

For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.

Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.

Salad season is here. Green salads, fruit salads, potato salads, and grain salads. All the salads and we are not mad about it.

This is a good grain salad using millet, which I am sightly surprised to hear that a lot of people have never had. Millet is kind of like quinoa, but not. I cooks fluffy and looks kind of the same, and is gluten free like quinoa. I think the biggest difference is that millet is slightly softer and tastes a bit more nutty. It also is really good at absorbing liquid flavors.

But who are we to compare. The main thing is that it is nutritious and delicious so we will eat it.

Back to the salad. This is one of those grain salads that is good cooked and served warm but only gets better with a little age (like an hour or a day) in the fridge. Served hot or cold or room tempature, and is hearty enough to be meal like but is also a fantastic addition as a side to any of you meal plans. Like maybe a BBQ? Whatever the occasion, or non occasion, this is just a really good grain salad situation and I think you will be pleased, smiling all smiles while eating it.

To the millet salad.

The stuff. Millet, a couple handful of greens, a few mushrooms, an onion, dijon mustard, a little maple syrup, red wine vinegar, a lemon, a couple cloves or garlic, some toasted sunflower seeds, and salt and pepper.

Start by giving the millet a little toast, just enough to really up the nutty flavor and make it that much more yummy. It only takes a few minutes in a skillet on medium heat. Not an entirely necessary step, but you should do it.

Toasted millet goes into pot with water. Bring pot to a boil and then turn to the lowest simmer and cover.

While millet is cooking, get to the mushrooms and onions. Chop the onion thin and small and the mushrooms thin and small as well. Place them into the skillet with a drizzle of oil and place on medium heat. Mix around every now and then and cook until the mushrooms and onions are soft and a nice golden brown.

And make the vinaigrette. Minced garlic, mustard, vinegar, the juice of the lemon, and maple syrup get put into one place.

Mixed and now all is one.

Millet. Cooked and fluffed and ready to go.

Cooked mushrooms and onions go into the pot, along with the greens, the sunflower seed, and the vinaigrette. This step can be right away or you can wait a little while for things to cool as to not wilt the greens. Up tp you.

Mixed with love and hunger.

Even if you are making it ahead of time, just do yourself a favor. Grab a bowl, grab a fork, and get down on it.

-C

Seves 4-6

• 3/4 cup uncooked millet

• 2 cups water

• 1 sweet onion

• 3-4 big button mushrooms

• Large handful or two of bitter greens like arugula, spinach or a mixture.

• 2 tablespoon brown or dijon mustard

• 2 tablespoon red wine vinegar

• 1 teaspoon maple syrup

• 2 cloves garlic

• salt and pepper

• handful toasted sunflower seeds

To start, toast millet. Dump the uncooked millet into a pan and place on a medium heat tt for about 5 minutes or until you start hearing the millet crackle.This gives the millet a slightly more nutty flavor but you can skip this step if you don%u2019t care.

Dump millet and water into medium pot. Place on high heat until water starts to boil then tun heat down to simmer and over. After about 15 or 20 minutes, when most of the water is gone, turn pot completely off. Let sit, covered for another 10ish minutes then take a fork and fluff it.

While the millet is cooking, cook the veggies. Grab the onion and slice it up into thin pieces. Clean off the mushrooms and chop them into small thin pieces too. Place the chopped stuff into the skillet with a drizzle of olive oil and a pinch of salt and place on a medium heat. Stir occasionally and cook for about 15 minutes or until the onion and mushroom are a nice dark, golden brown.

And make the mustard vinaigrette. Mince garlic and place into a jar or bowl with the vinegar, the mustard, the maple, and the juice of the lemon. Mix and set aside.

Once the millet is cooked, the mushrooms and onions are cooked, and the vinaigrette is made, all you have left to do is mix everything together. You can do this while things are slightly warm which will wilt the greens a bit, o let them cool so the greens stay fresh. Up to you. (I like the greens fresh)

Finally, dump cooked mushrooms and onions into pot with cooked millet. Add in the greens and sunflower seeds and drizzle the vinegertte all over. Toss around until fully mixed. Sprinkle with lots of fresh cracked pepper.

Then eat. Or place in a container to bring to the BBQ.

This time of year, there are so many reasons for popsicles, but I think that main reason is that%u00a0I don’t want to willingly turn on the oven for any amount of time. It’s just to f-ing hot.

Lately, it’s been hot. And humid. And gross. Just way%u00a0too hot to make anything in the oven.%u00a0So when I grabbed the rhubarb out of the fridge, knowing that if I didn’t use it soon it would go bad, I immediately thought to make pie. Then I was like,” hell no, not going to happen. I need to freeze this shit”. And freeze it I did..into the greatest, slightly sweet, slightly tart, bright pink popsicles of happiness. They are really the perfect little frozen treat. Not overly sweet and sticky, have a lot a fresh clean flavor, and takes the edge off of the super summer heat and humidity, even if only for a few minutes.%u00a0

I love popsicles.%u00a0

But sadly this is probably the last rhubarb for the season (Or maybe the second to last..I think I saw some for sale at the coop a few days ago)

So get it while you can and make these%u00a0popsicles!%u00a0

The stuff. Rhubarb, a lime and a little bit of honey (or any sweetener you like). Plus you are going to need some water, but I bet you have some of that on hand.

Chop the rhubarb into inch chunks and toss into a big pot with the water. Stick on the stove and bring to a boil then turn heat to low and let simmer.%u00a0

Once the rhubarb is so soft that it falls apart, remove from heat and let cool for a few minutes.

With a fine mesh stainer, strain juice into a large jar or bowl.%u00a0

Now you have the juice for the popsicles and the left over rhubarb stuff%u00a0is the%u00a0rhubarb butter.

Place the%u00a0rhubarb butter into a jar, adding a little honey(or whatever)%u00a0if you want and eat with anything and everything%u00a0%u00a0(%u00a0I’ve been adding%u00a0%u00a0it to the mr’s%u00a0yogurt and just%u00a0eating it with a spoon)

And now add the juice of the%u00a0lime%u00a0to the rhubarb juice and add a little honey or whatever%u00a0sweetness to taste.

And add the rhubarb juice to your popsicle molds and stick in the freezer with sticks tops or wait two hours and add wooden sticks.

When frozen, run the mold under a little hot water and pop those suckers out.

A two for one deal here. And timed perfectly. You%u00a0%u00a0have the rhubarb butter%u00a0to eat while%u00a0you wait%u00a0for the popsicles to freeze.%u00a0So smart

Happy Tuesday.. Keep it cool!

-C

makes 6%u00a04oz popsicles and about a cup of jam

• 3 cups chopped rhubarb
• 2 1/2 cups water
• 1 lime
• Anywhere from 4%u00a0tablespoons honey (2 for popsicles and 2 for jam)

Chop the rhubarb into inch ish chunks and stick into a big pot with water. Turn on high heat and bring to a boil. Once boiling, turn heat to low and simmer until the rhubarb is so soft its falling apart. Remove from heat and let cool for a few minutes. Take a big jug or bowl with a fine mesh strainer,strain the liquid from the solids. You can use a wooden spoon to stir around to help get the juice flowing. Place remaining solids into a jar and add as little or as much or as little honey (any sweetener you like) and give it a stir. Thats your jam

Now for the popsicles. Add the juice of the lime and a tablespoon or two of honey (or whatever sweeteners you like) and mix around. Pour into popsicle molds and stick into freezer.Know your mold.. if you need to insert a stick, do so after about 2 hours.%u00a0

When pops are frozen, remove from mold and eat your heart out.

Because%u00a0sometimes you just need to think of yourself and what will make you happy.%u00a0%u00a0Eating this makes me happy.%u00a0

This flavor%u00a0%u00a0situation just made so much sense. All three flavors on their own are fantastic, but combined into one super%u00a0amazing frozen sorbet treat.. I mean, like WHOA! I%u00a0was inspired by the 4%u00a0really ripe and juicy mangos I had waiting on the%u00a0%u00a0counter. I had also just made a batch of jalape%u00f1o jam and was thinking about how nicely jalape%u00f1os and mangos go together. And I happened %u00a0to have a can of coconut cream on hand. My first idea%u00a0%u00a0was to do a%u00a0savory dinner type thing, but after a day of heat and humity, all I wanted was something cold and easy. Ding ding%u2026 Lets freeze this shit and turn it into a sorbet.

Such a good idea.

The Stuff. Simple as can be. 2 mangos, peeled, diced and frozen. A can of coconut cream, and some jalepno jam.%u00a0

Frozen mango is really easy to blend. Just stick into a blending device and add a little bit of water. Mix until a nice creamy puree is formed. And try not to eat it all right now.

Whip up the coconut cream. You don’t need to go to crazy and make it all fluffy, just whisk it for a minute or two just to loosen it up.

Time to scoop. First a few big dollops of the frozen mango puree. Try to work fast to prevent the mango from completely thawing out.

Next, scoop some of the coconut cream and drop a few scoops of jalape%u00f1o jam right on in there to. Add more mango, more coconut%u00a0, and more jam until you container is full.

Note.. My sister had the idea of mixing he jalape%u00f1o jam into the mango puree. I think I might try%u00a0that next time.

Take a knife and cut through the sorbet, first width wise, then%u00a0length, then width. or whatever. You’re%u00a0%u00a0just trying to kind of marble and swirl the flavors together.

Once your done playing and swirling,%u00a0into the freezer it goes%u2026.

Remove from freezer when completely frozen%u00a0and do what you need to do. I flipped the pan and sliced into slabs on a cooking sheet, and me, the sister and the mr.%u00a0took turns with the fork and ate it off the pan. We be so classy.%u00a0%u00a0But go ahead and use o plate or%u00a0scoop it or maybe even eat directly from the container with a fork. No judgement here.

Eat so good!

-C

• %u00a02 1/2 cups %u00a0fresh mango (2 large mangos), peeled, diced and frozen. (Or just buy frozen mango)
• 1/2 cup water
• 1/2 %u00a0can of cold%u00a0coconut cream (I used Ttrader Joes.. It’s the best)
• around 1/3 cup %u00a0Jalape%u00f1o Jam.. more if you like%u00a0(Here is the recipe for that%u00a0)

Place frozen mango into a blending device, add about 1/3- 1/2 cup water and blend until a smooth puree. %u00a0Open coconut cream, drain the liquid, and place half the cream into a bowl. Whisk until loose and slightly fluffy%u00a0.%u00a0

In a freezer safe container. scoop a few dollops of the mango puree,%u00a0%u00a0add in a few dollops if coconut cream and then a few dollops of the jalape%u00f1o jam. Keep adding dollops of the stuff%u00a0until you use up all of the ingredients.%u00a0Take a knife and run through thet sorbet length and width wise a few times to swirl %u00a0the flavors. Place in freezer for at least 3 hours or until fully frozen

Remove and either scoop,%u00a0slice,%u00a0or eat directly from container.

The bounty of spring is upon us. Asparagus is everywhere and I have been embracing it.. smelly pee and all.  And along with all my spring veggies and smells,  I have grabbing for more springy spices. I go through seasonal spice kicks, like cinnamon and ginger in the fall, curries and chills in the winter. And for spring, I am big on sumac. If you haven’t heard of it or tasted it, it kind of taste like a tangy salty lemon..without actually having any salt. And its a really pretty, a bright red, almost purple color. I use it on a lot of things, especially veggies and bean dishes, sometimes as a lemon replacer, but mostly to add another level of tangy flavor. It’s fantastic, really great for all those springy time dishes. Nice and bright!

 This dish is perfect made and eaten right away, but it’s one of those dishes that tastes even better the day after. Also it’s good and safe to serve room temperature. (think lunch box or a picnic!) And did I mention healthy? Protein packed quinoa and the lean green asparagus, I mean come on. You won’t feel an ounce of guilt for eating a hugmongo bowl of this stuff because you should, so it’s totally ok.

Eat away! 

The stuff of the stuff. Quinoa and asparagus for the base. Sumac, lemon, garlic, onion, salt and pepper and a little splash of oil for the dressing. 

Note. Sumac is not always the easiest spice to find. I know that its available online (what isn’t) and that some health food store or herbal apothecaries carry it, but i have ye tot see it at a conventional supermarket. And once you find it, buy a good amount cause you will also fall in love with it and use it on everything. 

     Start by making the dressing. You want to have it sit for at least 10 minutes. It will be perfect by the time the quinoa is done. Mince the garlic, dice the onion and juice the lemon. Stick it all into a jar with the sumac, a pinch of salt and pepper and about a teaspoons worth of olive oil. Stick a lid on the jar and shake shake shake. and let it sit.

Now you should make the quinoa.. Water and quinoa go into pot, high heat until boiling,  topped with a lid and set to simmer for about 15 minutes. 

When the quinoa is simmering, cook up the asparagus. Add a drizzle of oil, to a pan and a few splashes of water. Place trimmed and chopped asparagus to pan and sprinkle with salt. Cook on medium heat for about 8 minutes, or until cooked but still has a nice crunch to it. Take off heat and add the dressing to pan.  Let it sit and marinate for a few minutes.When the quinoa is tender, fluff with a fork and add to the skillet with the asparagus and dressing. Toss around to make sure all the quinoa gets dressed. Take a taste.. does it need a little salt and pepper? Add a pinch if it does.Pile into a bowl, add a bit of cracked pepper.. and eat.

Or… Idea! Make this dish and pack it into a jar. Maybe grab a baguette and some hummus os some other  tasty foods and take yourself and a friend out for a picnic. 

So much good .

Keep it real yo

-C

Quinoa and Asparagus with Sumac Dressing

serves 3-4  as a side dish or 2 as a main meal. 

• 1 cup quinoa
• 2 cups water
• 8-10 asparagus 
• olive oil

For the Dressing

• 1 tablespoon sumac
• 1/2 small red onion
• 2-3 cloves garlic
• Juice of 1 jumbo lemon or 2 small lemons
• 2 teaspoons olive oil
• salt and pepper

Start but making the dressing. Mince the garlic and finely dice the onion. Place in a  jar with the sumac, the juice of the lemon, a pinch of salt and pepper, and a little splash of oil. Top the jar and shake the crap out of it for a minute. Let sit and meld. (This dressing can be made ahead of time and is fantastic on all sorts of everything)

In a large pot, add water, quinoa and a spindle of salt. Bring to a boil, cover , and reduce heat to simmer. Let cook for about 15 minutes or until water has completely absorbed.  When the quinoa gets going, trim the woody parts of the asparagus and chop the remain asparagus into inch long pieces. Toss into a lightly oiled skillet with a few splashes of water, sprinkle with salt and put on medium heat for about 8 minutes, or until asparagus is cooked, but still crispy. Take off heat and add the sumac dressing. Once the quinoa is done, fluff it with a fork and toss it with the sumac dressed asparagus. Scoop into a bowl, add some cracked pepper. Bring food to face and eat. 

Any leftover? This dish is fantastic serves cold or at room temperature.

A few month ago I read an article about NYC seltzer water (which I have still yet to have) and fell in love with those super cool glass seltzer bottles. (I really want to get my hands on a few). In the article, there was the mention of egg creams. Now at first I was kind of disgusted because who the hell drinks eggs, but then after doing super duper internet research (google) I found that egg creams are not actual egg.. It’s pretty much just bubbly chocolate milk.

Yesterday I was thinking of a non alcoholic beverage that people that are opting out of the alcohol can drink, something maybe a bit different and fun and I had that brain spark.. Egg creams! And I just so happen to be babysitting a gaggle of littles for the day and who better to serve a fun non alcohol drink too! (after that, save all he alcohol for me!) It was perfect cause these littles are down for anything with chocolate and it just so happened to be one of those littles birthday (HAPPY BIRTHDAY JUDAH BUG!) .so special party drinks were in order.

Here is how the egg creams when down. I made the chocolate syrup. The kids all loved it and where sticking there fingers in it. Then I assembled the egg creams. All the kids took a glass, drank some, and took off. I found 1/2empty cups of drinks around the house. But here is the thing. When I asked if they liked it, two said yes.,one said it was weird but good, and one little ran away from me with the bag of chocolate quinoa bark ! brought. (I didn’t run after her) The mr came by a few hours later and tried some of the dregs of one and he wasn’t into it at all , but then again he hates chocolate milk and it was sitting around for a while. So the verdict …. not sure.%u00a0 Kids like it if they like chocolate milk but treat it like they would treat any drink (drink half and abandon the rest). Adults could totally get into it if there is some nostalgia behind it or maybe a shot of vodka added.%u00a0 So yeah. I think anyone that is interested should definitely try it. And if you do, let me know. I am very curious what people think.

Oh, and to make the afternoon that much more interesting, I am currently still suffering from laryngitis (hahaha) So yesterday was some fun stuff.%u00a0

The stuff for the chocolate syrup. Cocoa powder, sugar, water, a pinch of salt and a little splash of vanilla. And for the actual egg cream.. milk (a plain plant, nut, or animal) and strawberry flavored seltzer water. (if you don’t like strawberry use any flavor or plain)

To make the syrup, combine the cocoa, sugar, water, vanilla and salt into a sauce pan and bring to a boil while whisking continuously. Keep whisking until sauce starts to thicken then remove from heat and pour into a jar and let cool.

Now for the egg cream assembly

Syrup goes into glass.

Milk into syrup and mix it all around.

Give it another little whirl with a spoon or straw and if you want a more bubbly head, blow into the straw(works the best!)

and get down to business.

HAPPY NEW YEARS!

-C

For the chocolate syrup (makes enough for a few egg creams but the syrup is good for anything calling for chocolate)

• 1/2 cup cocoa powder
• 1/2 cup sugar
• 1/2 cup water
• pinch of salt
• splash of vanilla extract

Stuff for one egg cream

• 1 cup cold strawberry flavored seltzer (can use plain or any flavor that you like)
• 1/2 cup cold, plan flavored milk (plant, nut or animal)
• 4-5 tablespoons chocolate syrup

To make the syrup, combine the cocoa, sugar, water, vanilla and salt into a sauce pan and bring to a boil while whisking continuously. turn heat down a little and keep whisking for another 2-3 minutes until sauce starts to thicken. Remove from heat and pour into a jar and let cool.

In a glass that holds are least 16 oz, add in the milk and the chocolate syrup. Mix together (can be shaken or stirred) then pour in about 1 cup of the seltzer water. Give the drink a good mix with a spoon and serve it on up. A straw is recommended to blow bubbles into drink!

Note.. I am aware that there are a few different ways to prepare an egg cream so if you know of a way that is better (milk in last. seltzer mixed with chocolate syrup..). then do it your way!

Already? That week just blew on by. Probably because of the midweek holiday and that always makes time move in weird ways.

This week felt like a lot went on. Some of the same old, same old, but there was a lot of activities thrown in. We went on a bike ride picnic one day, another day we had lunch at the co-oop with my mom. Then on the third of July a lot of places do fireworks and so, after the mr saying we had to do something this year, we decided to go to the fireworks in Montpelier. Whoa did that kick my butt. Staying out and awake past dark was no way an easy feat. But well worth it. Sure the fireworks were ,well, they were what they were (I don%u2019t really care for fireworks) but the lead up was amazing. On our way to the town we stopped on the side of the road at a giant old graveyard. We were so early that we decided it would be something cool to do while it got dark out. Well this graveyard was on a massive hill and when we got to the top, we had the most amazing view of the valley and where the fireworks were going to go off so, duh, we stayed and walked around. And then it happened. Dusk came, it started to get dark, and all of a sudden. Fireflies. Everywhere. It was magical. And then the fireworks went off and we couldn%u2019t get home fast enough. I was dead ass tired.

The next day, I was exhausted, but oh well. The littles came over for the afternoon and we played the day away in the sprinkler and ran around with water guns. Barb and Paul came over too, ate grilled veggies dogs, mac and cheese, chopped cabbage, and popsicles. We lit the sparklers, walked the block, and then off they all went to do more fire stuff and I went to bed super early. I was still trying to recover from being out so late the night before.

The rest of the week was doing little things around the house, going to the studio, running errands. Being hot.

Then yesterday. A very productive day even with the nasty humid. Grocery shopping, the dump, rainbows, cleaning. I even did a good hour of weeding in the garden even though I was sweating through my soul. Gosh it really was gross. And then I went for a little walk and got caught in a crazy downpour of rain. And I wasn%u2019t made about it. Not one bit.

And it is Sunday again. Today is unplanned for the most part. I%u2019ll bike to gym and thats all I got so far. After yesterday, doing anything outside will be fantastic so I am hoping that the mr wants to go for a hike or something. I know he said there was work he needed to do but come on, mid 70%u2019s and no humidity%u2026. I%u2019ll be dragging his ass somewhere.

Internet links from me to you.

-Living in Vermont, we are so lucky to not have to deal with earth quakes. The science behind California%u2019s two big earthquakes

-It%u2019s just about tomato season so you should know this. How to Store Tomatoes So They Stay Plump & Fresh for a Very Long%u00a0Time. And know this too. How to Pick the Right Type of Lettuce for Way Better%u00a0Salads

–After 6-Year Battle, Florida Couple Wins The Right To Plant Veggies In Front Yard. How crazy is it that they were not allowed to plant veggies in THEIR YARD because they were unsightly%u2026 What the F!@K is wrong with people? !

–The Science Of Smiles, Real And Fake. Don%u2019t tell me to smile. I will bite you.

-I think I need a pool. This COWBOY POOL DIY.

–This Skinny House That%u2019s Just 10 Feet Wide Is for Sale in New York. I kinda really want it.

-I alway love the backs of embroidery. These rugs are awesome. Raw-Edges Flips Traditional Embroidery on Its Head with Backstitch Rugs

–The Joy of Not Wearing a Bra. First thing I do when I come home (sometimes even in the car on the way home) is to take my bra OFF! But really, I avoid bra wearing at all cost.

-I want these boots. Grund%u00e9ns Deck-Boss Ankle Boots

-I really wanted to be a water witch when I was growing up. Still kind of do. The Magic of Dowsing Keeps Holding On

Pictures from the week.

Summertime is in full swing. Hot ass days, garden fresh veggies, zucchinis as big as whales, and did I mention that hot ass heat? If you have been around here before, you know how well I handle the heat. (NOT WELL AT ALL!)

I think we are all hot these days. But really, lets just focus on the good things, like fresh summa veggies!

This sandwich is all about summertime and not having to turn on a single flame or heat source and takes all of 5 minutes to make. Zucchini because it is everywhere, beans for more substance and they are delicious, all mixed up in a creamy bean and tahini sauce. Super fast, fresh and oh so delicious. I made a big batch for sandwiches but also I was just eating it with a fork. It%u2019s a tasty one that will be on the summer rotation for sure for the next few months, or until the zucchini runs out and I dare to turn the oven on again. (Ok, I am being a whine ass. It%u2019s not THAT bad and I did turn the oven on, early morning, to bake bread. So yeah.) But for real. This is a great, super fast, throw together, fresh, light but filling, sandwich situation for any and all of your summertime eating needs. What more do we need? The mr said all he needed with the sandwich were chips. Chips and a nice cold drink.

Done sir. Done.

Now to the sandwich!

The stuff. White beans, a zucchini, and a fresh spring onion. Also some tahini, a lemon, a few cloves of garlic, a little vinegar and water, and salt and pepper. And to serve as a sandwich you need bread. lettuce, and tomato. Well you only need the bread, but you get what I am saying.

Fist off. Half the white beans go into blender or jar with the tahini, the juice of the lemon, garlic, vinegar and a splash of water. Blended unit nice and creamy smooth. And yes, it is basically hummus but whatever.

Julienne the zucchini and chop up the onion.

Note. You don%u2019t have a mandolin or done%u2019t want to julienne with a knife, well just chop the zucchini into small little chunks.

Bean, onion, and zucchini in a bowl. Add in the bean tahini mixture and mix. And ta da, all done. All of 5 minutes and no heat. Good for us.

Now here is the thing. This salad is ready to eat now. You can continue onto the sandwich path or just eat it like it is with a fork. What I really liked to do is scoop spoonfuls into lettuce cups with a slice of tomato and a squirt or mustard. So yes sandwich, but also whatever else you want it to be.

But as a sandwich%u2026. Bread. And lettuce and tomato and heck, whatever else you want to throw on there. (Again, mustard is A+)

Now stop. Sandwich time.

Stay cool!

-C

makes 3-4 sandwiches

• 1 medium sized zucchini

• 2 1/2 cups cooked and strained white beans (a can will do)

• 1 spring onion (or a small white or red onion)

• 3 tablespoons tahini

• 2-3 cloves minced garlic

• 1 lemon

• 1 tablespoon white or red wine vinegar

• 2-3 tablespoons warm water

• salt and pepper

• And to serve as a sandwich

• bread or wrap of your choice

• tomato slices

• lettuce

• anything else you want

Place half of the beans, tahini, garlic, juice of the lemon, and the vinegar into a jar and use a immersion blender or a regular blender and blend until creamy smooth. Add in a tablespoon at a time of water until the consistency is just slightly thinner then hummus.

Grab zucchini and using a mandolin or a knife and julienne it. (You can also just cut into small little cubes.) Dice the onion up into small pieces and toss with zucchini, onion, and the other half of beans into a big bowl. Dump the bean tahini mixture all over and veggies bean mixture and toss around. Add salt and pepper to taste.

To make it a sandwich%u2026 Place a scoop onto a bread situation, add some lettuce and tomato and whatever else you want, and eat it.

I am a year round maker and consumer of soup.

With that being said, the nature of my soups change seasonally. My summertime soups are usually on the lighter side, made with the%u00a0fresh bounty of the season, and spiced more on the light and floral side, opposed to the really deep and warm spices%u00a0that I use all winter long,

This corn chowder is made just right. It had the perfect balance of hearty and creamy from the potatoes and use of pureed%u00a0onion cream, but%u00a0%u00a0still light and refreshing from the sweet fresh corn and the lemony fresh thyme. It is for sure%u00a0a great summertime soup (chowder) Even the%u00a0Mr.%u00a0was even really into it, and he claims he doesn’t like corn. (I say bullshit to that.. he eats corn all the time)

Now to chowder!

The Stuff. Some super fresh corn on the cob, a couple onions, a few chopped up potatoes and a chopped up carrot. Then we have a little oil, a lemon,%u00a0dried thyme and salt and pepper.%u00a0

To start, take an%u00a0onion, chop it up, and toss into%u00a0a large heavy pot with a little olive%u00a0oil and%u00a0a sprinkle of salt. Stick pot on stove on medium heat and cook until %u00a0onions are soft and traslutcent. When the onions are done, remove and%u00a0add to a blender or%u00a0bowl. (if using a hand blender)%u00a0Add in the juice of the lemon%u00a0and blend it all up until nice a smooth.%u00a0

You have now made a nice creamy cream that will help make the final product more, well more creamy without the use of cream (lets say cream on more time !)%u00a0.Set aside.

When the pot is empty again, add in the rest of the stuff, including the cobs of the corn, (they hold a butt load of flavor)%u00a0the dried thyme, and salt and pepper.%u00a0Place%u00a0on stove and add enough%u00a0water to completely%u00a0submerge the veggies. Keep pot on a medium heat, add a lid, and stir ever once in a while. Cook until the potatoes are nice and tender.%u00a0(when the potatoes%u00a0are done, so is everything else)

Now that everything is all cooked up, remove the cobs and stir in the onion puree.

Now with a hand blender, blend up until the chowder is thick and smooth, but still nice and chunky. (If you are working with a blender, just remove about half of the soup and blend up, then dump back in) The optimal chunkiness %u00a0is up to you , so %u00a0blend, check the chunk,%u00a0%u00a0then blend a little more if needed. If you feel that the soup is to thick, add in a little more water, or to thin, just cook down o little longer.

%u00a0Once you like the constituency,season to taste with salt and pepper and%u00a0place pot back on a simmer until you are ready to serve.%u00a0

And thats how we make%u00a0corn chowder

It tastes best serves in the daintiest of the cups, sprinkled heavily with cracked pepper, and with a side of some cracker situation (Saltines would be best, but sometime there are only triscits in the house)

Summertime is for chowder!

HAPPY Humpday Wednesday!!!

-C

Makes a pot big enough for 4-6 nice decent sized servings

• 2 fresh ears of corn
• 3 medium (tennis ball sized)%u00a0red or white potatoes
• 2 white or yellow onions
• 1 carrot
• Juice of a lemon
• 1 tablespoon olive oil
• 1 1/2 %u00a0tablespoons dried thyme
• salt and pepper

To start, peel%u00a0and dice one whole onion and toss into pot with olive oil and stick on medium heat. Cook onions until translucent and fragrant. Remove from pot and add cooked onions and the lemon juice to a blender and puree until smooth and set aside.

While you are cooking down the onions, dice up the carrot and onion, remove the corn kernels from the cob, and chop up the potatoes. Once you have removed the first batch of onions, toss in corn, onions, carrot, potatoes, and the dried thyme.%u00a0Stir around in the pot on medium heat for a few minutes just to warm up the spices. Add the cobs into the pot and fill with enough water to cover the stuff in the pot. Place back on medium heat with a lid and cook for another 20ish minutes, or until potatoes are super tender and almost falling apart.

Remove cobs from pot and add in the onion puree. Now either remove about half the soup and place in the bender and blend up til smooth, or use a hand blender and blend up chowder until you get your%u00a0desired chunkiness. If you think the chowder seems to thick, add in more water, or to thin, just cook down a little longer on the stove.

When ready to eat, ladle chowder into a cup or bowl and add lots of fresh cracked pepper.%u00a0

Serve with a cracker and a spoon to eat it with.

HOORAY FOR SPRING!!!!!!!

Yesterday The mister and I went for a walk, a long walk. I was wearing a sweater, a light jacket and I %u00a0left the mittens and hat at home. There was sunshine, huge puddles and mud. Birds were chirping. It was amazing.

After our nice long walk, we got home and I needed to start dinner. It was a little later than I usually so I wanted fast and easy %u00a0I usually always have pesto in my fridge (I had to make some, but it only takes 5 minutes)%u00a0because when it’s in there, I can whip up a big awesome meal in the time it takes to boil some pasta or quinoa or smear on toast or toss with potatoes. It really can be used on everything and can be made out of just about anything. Kale and walnuts are just one of so many fantastic combos. And frozen ravioli is always in the freezer too. I %u00a0used just plain cheese, but use whatever kind you like.

Together, pesto and ravioli, well that’s a quick, easy, and tasty meal, perfect for a spring evening, %u00a0And yea, there will be left over pesto from this recipe%u2026 just stick it in the fridge or freezer%u2026.you will be glad you have it.

%u00a0 %u00a0%u00a0%u00a0 %u00a0Pesto stuff. Kale, walnuts, parmesan cheese(nutritional yeast to keep it vegan), garlic, lemon, olive oil, and salt and pepper.

A few little pre steps before the blending.. Toast the walnuts. Just toss onto a dry skillet and stick on medium heat for about 5 minutes or until they start to become n%u00e9e and fragrant. Remove from skillet and add in a bit of water. Add in chopped or ripped kale and cover to let the kale tenderize, but only for about 2 minutes. (you want the kale to still be crispy and fresh tasting) %u00a0Drain water and add kale, garlic, toasted walnuts, cheese %u00a0and the juice of the lemon into a food processor. Turn on and slowly add in olive oil until you get to a nice paste, adding more oil to get to your desired consistency. Oh and don’t forget to salt and pepper to taste!

%u00a0Straight up frozen ravioli goes onto an oiled baking sheet.(make sure that non are overlapping) Place into an oven at 400 degrees for about 15-18 minutes, flipping after 10. If you want to add mushroom and a few more walnuts, just toss them onto the ravioli when you are flipping over the ravioli.%u00a0

When the ravioli is nice and brown and crispy, remove from oven and dump the ravioli and the mushrooms into a bowl. Add a big old scoop of the freshly made pesto and toss around.%u00a0

Look at this%u2026 fresh, crunchy, light and happy. Kinda like a spring day.

I am the best lady, making the mister a pretty yummy dinner.%u00a0

Have a great Tuesday!

-C

Kale Pesto and Baked Ravioli

• 4-5 cups chopped Kale
• 1/2 cup Parmesan Cheese ( Nutritional Yeast %u00a0to make it vegan)
• 1/2 cup Walnuts
• 1/4-1/2 cup Olive Oil
• 4-5 Cloves Garlic
• 1 Lemon
• Salt and Pepper
• 1 bag of frozen ravioli(use vegan or gluten-free if you want)
• 3-4 mushrooms

Note..There will be plenty of left over pesto%u2026 Just fridge or freeze it

Place walnuts in a skillet and toast on medium heat for about 3-5 minutes or until the nuts become fragrant. In the same skillet, add enough water %u00a0to cover bottom and add in all the kale. Place a lid on it and let kale wilt on medium heat for about a minutes or 2, Take off heat. Add walnuts. garlic, cheese, salt and pepper, and juice of lemon to a food processor. Blend. Now add in the kale and blend, slowly adding olive oil until a thick paste forms. You can add as much oil as you want to make it as thick or thin as you like.

Preheat oven to 400

Place frozen ravioli on an oiled baking sheet, making sure none are overlapping. Place into oven for about 15-18 minutes, removing after 8 minutes to flip. When you take the ravioli out to flip, slice up the mushrooms and grab a few more walnuts and toss onto baking sheet with the ravioli. %u00a0When the ravioli’s%u00a0are nicely browned and toasty, remove (mushrooms and walnuts too) and place into bowl. Add a big scoop of pesto and toss to mix.

Serve and eat.. fork is optional.

Note..Add a thin layer to the top of any left over pesto to keep it fresh and from turning black%u00a0

%u00a0 %u00a0%u00a0 I have never in my life seen, let alone received, a kohlrabi as big as the one I picked up from my farm share last week. It was, no joke, bigger then my head. (completely nuts) %u00a0If I didn’t know the farm and the farmers of my CSA, I would have to question whether or not it was grown in radioactive sludge%u2026(kind of like the dandelions in the Teenage Mutant Ninja Turtle movie from the 90’s)

What is a kohlrabi you ask? It’s kind of a cross between a turnip and a cabbage that is usually the size of a baseball. It can be eaten raw (I like chunks dipped in mustard) or cooked. (roasted chunks dipped in mustard) %u00a0It pairs well with sweet stuff like apples and honey, or in any savory stuff. Its one of my favorite vegetables (I say that about them all!)

So now that you know about kohlrabi (if you didn’t already) its time to get yourself some and make this soup. Because for real,%u00a0%u00a0I am not kidding when I say that this is one of the best soups that I have ever made. %u00a0You really must try it. And do it soon because hopefully in the next few weeks the soup weather will turn into fresh pea weather and we might not want soup as much (I eat soup all year long)

A gigantic kohlrabi cut in half ( I only used one of the halts) A whole yellow onion and 2 large carrots. I also added in 4 cloves or garlic

Peel the kohlrabis tough skin off and chop up into chunks. Chop the carrot, garlic and onion as well .

%u00a0 %u00a0All of those chopped veggies get thrown into a pot with two cups of water and a good sprinkle of salt and pepper. Cover and place on medium heat for about 20-25 minutes. (give a stir ever now and then) Keep cooking until the veggies are fork tender.%u00a0

Once the chunks are all cooked up,%u00a0its time for the %u00a0immersion blender. (or into a regular blender) Add in at least 3 cups of water, but more to thin out to your desired consistency and let it rip.%u00a0Stop blending once%u00a0the soup is nice and creamy. Taste and season with salt and pepper to taste. Leave on low heat to bring back to a good soup %u00a0eating temperature.

%u00a0Now the soup is done.. and you can eat it just as it is, but you should really add in the asparagus. It is just so f*ing good. Just grab a few spears, dice them nice and small, and throw into the soup pot. Let it cook for another 5 minutes and wa la..%u00a0Soup is done. Ladle into bowls and if you want a little fancy presentation, add a swirl of mustard (it’s so good) and a whole cooked asparagus spear.

And eat one of the greatest soups ever!

Happy Day Wednesday!

-C

Creamy Kohlrabi Soup with Asparagus

• 3-4 kohlrabi (or 4 cups chopped Kohlrabi)
• 2 large carrots
• 1 large onion
• 4 or more cloves of garlic
• Salt and Pepper
• 4-6 spears of Asparagus (extra if you want to garnish)
• Yellow Mustard (optional)

Peel outer layer of kohlrabis. Roughly chop the onion, carrot, kohlrabi and garlic and stick it all into large dutch oven or stock pot. Add water until veggies are half submerged . Add a good sprinkle of salt and pepper and place on burner on medium heat and cover. Check ever 5 or so minutes and give the pot a good stir. After about 25 minutes, all the veggies should be very tender and almost fall apart when stuck with a fork. With an immersion blender or regular blender, blend till smooth, adding water until soup is at your desired constancy. Return soup to medium heat. Small dice asparagus and add to pot. (I added 2 extra whole pieces and fished them put once cooked for garnish.) Keep on heat for another 5-10 minutes until asparagus is cooked.%u00a0

Scoop into bowl and squirt top with yellow mustard and top with a spear of cooked asparagus.

Eat with a spoon and lick bowl clean.

%u00a0 %u00a0%u00a0 WOO WHOA!! MARDI GRAS! I wish I was down in New Orleans today celebrating%u2026 and soaking up some warmth and sunshine, catching beads, maybe even %u00a0taking my shirt off(?!!?)%u00a0

No, I keep my shirt on today because I am not like that, and also, I would die of hypothermia. Today I wear a shirt, underneath 5 other shirts ad sweaters. %u00a0Because today is just another day of -20 below here in Vermont.%u00a0

To keep me from going completely crazy, I am thinking of warm weather and I am thinking of New Orleans (love that place!) and the humongo celebration that’s been going on there for the past week. Everyone partying out in the streets. Big floats and beads all around. I might be feeling a little jealous, (more of the weather then the partying) but thats ok, I have TV to watch and a warm comforter to wrap myself up in. And maybe I should have done a post of fried donuts or of some type of alcohol party drink to celebrate the day, but I really just wanted to make something warm and spicy, so I went with some dank cajun beans. And also I wanted to sing%u2026. “Beans Beans the musical fruit, the more you eat the more you toot!!” hehe

But for real, these beans %u00a0are sooooo f-ing tasty and super versatile. You can serve the spicy beans with the rice or just eat just the beans. You could do the beans and %u00a0add to a bed of kale (me) or add cheese, guacamole and a few %u00a0corn tortillas to the mix (the mister). %u00a0Simple to make, super tasty and full of flavor! %u00a0And pretty freaking heathy to boot! This dish%u00a0gets an A+!

This dish is so full of flavor but so simple to make. We start with presoaked black beans drained and rinsed. Cajun seasoning (which is basically 1 part onion powder, thyme, oregano, %u00a0and 2 parts paprika, garlic powder, cayenne power, and salt and pepper) Sliced onion and jalapeno, and a few tablespoons of tomato paste. Oh, and the rice.

%u00a0%u00a0 %u00a0%u00a0Beans are in a pot filled with water unit beans are completely sumerged. Add in the onion, jalape%u00f1o, tomato paste and cajun seasoning. Bring to a boil then cover with a lid and simmer for about 45 minutes%u2026.. %u00a0After about a half hour, start up the rice. Water in pot with rice, bring to a boil, cover and simmer for 15-20 minutes.%u00a0

The rice is done and fluffed with at fork. The beans are cooked with just the tiniest bit of bite, bathing in a thick spicy tomatoey sauce. The chunks of onion and jalape%u00f1o have broken down and are hiding in every bite%u2026. Oh so good!

%u00a0Now get ready for the bowl!!!%u00a0Bringing a little spice and %u00a0nice to this crazy cold winter day or any fun festivities you may have planned. %u00a0

Have a Fantastic Day.. Stay Warm or if you already are.. lucky you!

-C

Cajun Black Beans and Rice

Ingredients

• 1 1/2 cups dried black beans* soaked for at least 4 hours or overnight..Rinse and strained
• 2 tablespoons tomato paste
• 2 tablespoons Cajun seasoning
• salt and pepper
• 1 Jalape%u00f1o
• 1 small yellow onion
• 1 tomato (I used a large roma)
• 1 1/2 cup of dried rice plus 3 cups water

*If you want to use canned beans, go for it%u2026Just sub in 2 cans rinsed and strained black beans and only add a cup of water to the beans. Pre saut%u00e9 the onion and the jalape%u00f1o before adding to the beans and only simmer the beans for about 15 minutes.%u00a0

Place you soaked beans into a pot and fill with water until the beans are completely summered. %u00a0Slice the jalape%u00f1o and onion and add to the pot along with the %u00a0tomato paste and the cajun seasoning. %u00a0Bring to a boil then place a lid on it and turn heat down to low. Let simmer for about 45 minutes or until the beans are completely cooked.

When the beans are about half way done, add rice to water and bring to a boil. Once boiling, place a lid on pot and turn heat down to simmer and cook for about 15 minutes or %u00a0until all water is absorbed and rice is tender. Fluff with a fork.

To sever. place a scoop of two of rice to a bowl and top with a scoop of two of beans.%u2026 Top with diced tomatoes and scallions%u2026 (The mister added shredded pepper jack to his and thought it was excellent)

Eat with a fork or spoon.

%u00a0It’s Friday!!! And what does that mean? Pizza Pizza!!!!But not just Fridays%u2026pizza happens more times then not in our house%u2026It’s the misters favorite food and for real, he could eat it everyday, all day.%u2026He is kind of made of the stuff. As for me, well I don’t mind making it for him because it’s easy. And because I am making it, it doesn’t have 8 million calories, 9 million grams of fat and have 10 million milligrams of sodium like takeout of frozen. %u00a0My pizzas are for the most part pretty freaking heathy. It really depends on how its topped. Like take this one.. Homemade pesto, good quaility cheese, (you can use vegan or low fat)%u00a0chickpeas and tomatoes. Not to shabby. And really, it isn’t any more complicated then calling the take-out place or unwrapping the frozen plastic disk from the box. All you need is some good dough (I guess you could use store bought) and some good quality toppings%u2026 and you’re there%u2026Pizza in your face.

For this pizza I used the skillet cooking method. This crust is one of %u00a0the misters favorites. It is a basic pizza dough but cooked on the stove in a skillet. It’s almost like a pita bread, but not. And I like to make it this way because its really fast (once the dough is made) and I can even make up a few crusts to have on hand for later.

Fast, healthy, and tasty%u2026..Why not eat pizza every day?%u00a0

Not too many ingredients here. 3 cups of all purpose flour or 2 cups all purpose and 1 cup white whole wheat. A teaspoon salt, a teaspoon honey (use sugar if vegan), yeast and warm water%u2026%u00a0

Start with the dough. %u00a0Add honey or sugar to yeast and warm water and let sit to active, which should take about 5 minutes.

%u00a0Mix together the salt and flour(s) and add the foamy yeast mixture. Mix until it all comes together and dump out onto a floured surface. (if the dough seems to dry add a splash of water..if way to wet, add a little flour) Give the dough a good 2-3 minute knead session, adding flour as needed to keep the dough from sticking. Form a nice ball, place back into bowl and drizzle with oil. Cover bowl with a towel and stick in warm place to rise for about an hour or until it has doubled in size.

When dough has doubled, dump back onto a floured surface and divide into 4 equal sized balls (or as many balls at whatever size you want)

Now you have a few choices here. You can either cook up all the dough now if you need it, or freeze dough balls for future use. If you think you are going to make pizza again within the next few days, it can be refrigerated, or you could also blind bake the dough and freeze or fridragerate that and have pre baked crusts all ready to go. So many options%u2026 just do whatever works for you.%u00a0

To make the dough in a skillet, oil the bottom of a 15 inch skillet, turn burner on to high and let preheat until the oil is sizzling. Roll dough out to roughly the size of the skillet and when it has preheated, place dough on in there and let cook for about 3-5 minutes, or until the dough starts to bubble and the bottom has started to brown. Turn burner down to medium and flip. Cook this side for another 3-5 minutes.

If you want oven crust, just roll out and place on a baking sheet and bake with topping on at 475 degrees for about 20 minutes

Now the crust is ready for the toppings!!

Preheat the oven to 450 degrees.%u00a0

Smear the pesto (for this pie, I used the last of my homemade pesto from last summer%u2026sad face) Mince garlic and distribute evenly on top of that. Then do the cheese, followed by the tomato slices and chick peas. Sprinkle with a bit of salt, cracked pepper and some parmesan cheese.%u00a0

Stick into oven for 10 or so minutes or until the chesse is nice and bubbly and the crust os crispy and brown.

And that is pizza. A super duper, yummy, healthy, not too fatty or overly salty%u2026 %u00a0can be eaten breakfast lunch or dinner time, pretty, satisfying, pizza. %u00a0

Make it for yourself, for you lover, for a friend. Make it in the shape of a heart or an elephant. Give you kid(s) a ball of dough and have them make their own%u2026 I know%u2026 such a good idea.%u00a0

Everyday, all day.. Happy Friday and Happy Pizza

Stay warm!

-C

For the dough ..Makes about four 10 inch pizza doughs or three 12 -14 inch doughs. This is also the same recipe I use for all of my pizzas (skillet and oven)

• 3 cups of all purpose flour or %u00a02 cups all purpose and 1 cup white whole wheat
• 2 1/4 teaspoons of yeast or 1 packet
• 1 teaspoon of honey or sugar
• 1 teaspoon salt
• 1 1/2 cups warm water

The Pizza Toppings (for a 15 inch crust..adjust amounts to your need or liking)

• 1/4 cup of pesto
• 1 large %u00a0roma tomato thinly sliced
• a few cloves of garlic minced
• 1/1 cup of prepare chick peas.. rinsed and drained
• 1/2- 3/4 cup of cheddar cheese (or any kind you like..use vegan cheese if you want too)
• salt, pepper, and parmeasan (optional) to sprinkle on top

To start, place honey, yeast and water into a jar or bowl and let sit to active until mixture starts to foam. Mix together flour and salt into a large bowl and add in yeast mixture. Stir until combined and dump onto a well floured surface. Knead dough for a a few minutes and form into a ball. Place back into bowl, drizzle with oil and top with a towel. Place somewhere warm to rise for an hour, or until dough has doubled in size.

When dough is done rising, dump back onto floured surface and divide into 4-8 equal sized balls.( 4 balls make %u00a015 inch pizza%u2026 8 balls are good for individual size pizzas) Place whatever dough you are not going to use into a closable plastic bag and either stick in fridge(if using within a few days) or freeze for future use.

Place skillet on high heat on stove and drizzle with oil. Also, preheat oven to 450 degrees. Roll out you dough and when the skillet is has gotten really hot, place dough right on in. Let cook for about 3-5 minutes or unit the cough has started to form bubbles and the bottom has started to brown. Turn heat down to low and cook other side for another 3-5 minutes or until browned.%u00a0

Now pizzafy it.. Add on the toppings. Smear with pesto, add minced garlic, then evenly sprinkle cheese. Top with the chick peas and the sliced tomatoes. A sprinkle of salt and pepper and a dusting of grated parmesan%u2026%u2026Right into the oven for about 10 minutes to melt it all together%u2026..

Pizza Pizza!!!

I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can’t believe what ends up on in the bin, stuff that I wouldn’t consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use.%u00a0

Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous. %u00a0This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for %u00a0a special someone for Valentines day? Or make just for yourself%u2026its pretty much the perfectly dish. Anyone can get into it. And if you don’t happen to have a grocery store with a reduced produce bin full of tomatoes%u2026it’s cool, you’ll just have to pay full price for the perfect ones.

So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That’s that. Just leave it in there until everything is so nice and soft and falling apart.

One of the best things about couscous is that%u00a0you don’t even need to dirty a pot or a bowl to make it, %u00a0just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt. %u00a0(I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!!%u00a0Out of the oven and piled on%u2026..

I mean, if this isn’t one classy looking meal, then I don’t know what is.

Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.

And barely any dishes to wash. No big mess to clean up. %u00a0I could get used to that.%u00a0

-C%u00a0

Serves 2

• 3/4 cup Couscous
• 1 cup boiling water
• Handful of chopped spinach
• 4-5 roma tomatoes chopped
• 1 medium carrot diced
• Half of an onion diced
• Cup or so of cauliflower (fresh or frozen)
• Cup of prepared chick peas
• 4 or 5 cloves garlic minced
• Olive oil to drizzle
• Salt and pepper

Preheat oven to 400

Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.

In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.

Top with parmesan or nutritional yeast if you are into it.

Enjoy!

One of the best things about winter is that I can have something in the oven at any time and not worry about how hot the house is going to get. %u00a0I get to spend my free time (or my in between free minutes) baking up all the thing that I would not dare bake in the summer. (lots of bread and cakes) Yeah,%u00a0I might complain a little about how cold it is outside (to my defense, -20 is kind of a bitch) but then I think of the super hot humid days that come during the summer and cringe. %u00a0At least when its cold out I am able to get warm, (que oven) %u00a0but when its super hot and humid, I just turn into something that border lines a wet towel and the rabbit animal%u2026 Not so pleasant. %u00a0 I much prefer cooler weather. So no big surprise%u2026.I made bread.. or focaccia to be exact. And now you should too because first off, you want to eat it, and secondly, you can probably whip this up faster then it would take to get all of you winter warmies on and leave the house. Don’t leave, just turn the oven on.%u00a0 The stuff, which isn’t a whole lot%u2026 Flour and salt. %u00a0A mixture of honey, water, and yeast. And olive oil. Its pretty much my pizza dough recipe, tweaked with the addition of oil, less flour and no kneading.%u00a0 Mix together the wet and dry%u2026I used my nifty dough whisk, but a wooden spoon or even your hand works. Mix mix mix. The dough should %u00a0be really slack and sticky. %u00a0And guess what.. no need to knead! Just make sure the dough is uniformly incorporated%u2026hehe.. uniformly incorporated%u2026 sounds weird.%u00a0 %u00a0 %u00a0 %u00a0 %u00a0Drizzle the dough (don’t worry about making it into a ball, a blob is good) with a little oil and place in a nice warm place topped with a towel to rise for about an hour or until dough has doubled in size. Once is has fully risen, drizzle 2 tablespoons oil in two 9 inch cake pans. %u00a0Divide dough in half, and kind of smoosh dough into pans. Cover and let rise for another 20 minutes or so. When dough has finished its second rise, drizzle each %u00a0with another tablespoon of oil and with your fingers, fill out the pan and indent the dough, kind of like%u00a0playing a piano or tickling a puppy(?)%u2026.Then layer your toppings (if you want any) %u00a0Start with any herbs, then the veggies. Then last, any cheese you got. I used thyme, cracked black pepper, tomato, onion, topped with parmesan cheese. And the other one is just plain old salt.%u00a0 Pulled from the oven when nice and golden brown..set on a wire rack to cool for a few minute and removed from the pans. The mister was practically salivating waiting for a slice%u2026 and he was so not disappointed. Crispy outside with soft airy insides%u2026 Everything a perfect focaccia should be. The one with the toppings was the favorite for the first night, but for a peanut butter and cheese panini for lunch the next day%u2026plain is the way to go.. My suggestion, do what I did, jazz one up and leave one plain. And then make more if you need too because the forecast call for another week of below zero!!! Oh the things that I’ll get to make! (me being positive) Stay warm! -C

Focaccia with out without stuff

• 3 cups all-purpose flour%u00a0
• 1 tablespoon salt plus 2 teaspoons for topping (can use more or less if you want)
• 2 teaspoons active yeast (or one package)
• 1 1/2 cups warm water
• 1 tablespoon honey (or sugar if vegan)
• 6 tablespoons olive oil

Optional toppings

• Fresh cracked pepper
• Thyme or any other spices
• Thinly sliced tomato
• Thinly sliced onion%u00a0
• Parmesan Cheese%u00a0
• Anything you want!

In a bowl or jar, mix honey (or sugar), yeast and warm water together and let sit for about 5 minutes or until yeast is activated and starts to foam In a large bowl, whisk together flour and 1 tablespoon of salt. With either a wooden spoon, dough whisk, or if you have one, a stand mixer with a dough hook, mix the yeast mixture with the flour. The dough is going to be really sticky so mixing might get a little gloppy, but keep at it until everything is full incorporated.. for about 3-5 minutes and don’t be afraid to use your hand%u2026 you can wash it off. %u00a0Once mixed drizzle with oil and cover with a towel. Let rise for about an hour or until dough has dubbed in size. When dough has double, coat%u00a0two 8 or 9 inch cake pans each with 2 tablespoons olive oil. Dump dough onto floured surface and cut in half. Take each half a place in pan. cover and let rise again for another 20ish minutes. preheat over to 400 degrees After second rise, lightly take your fingers and push down dough, making little indents all over the surface. Drizzle each with another tablespoon of olive oil and sprinkle each with a teaspoon of salt. If using spices or any other toppings, nows the time to layer them on. And do any cheese last! Place in oven and bake for about 30 minutes or until the tops are golden brown. When done, place on a wire rack and let cool a bit before removing %u00a0from pans. Done!!%u00a0 To store, place in a paper bag.. best eaten within a few days!

So the mister wants to know%u2026″Why would anyone ever buy those crappy english muffins from the store when they could be eating these?”

Good question%u2026And we will all answer%u2026.”Never again! Because I now make the sickest E.M.s around.!”(E.M.s is the cool short way to say english muffins and now that you are going to make your own%u2026.man, your so cool!)

These E.M.s are perfect. Easy to make, not overly fussy, and you end up with a super yummy, extremely versatile, individually portion super sweet little disk of bread. And the best part is..nooks and crannies! I think that is why I decided to make these E.M.s, %u00a0so Nick and I can talk the about nooks and crannies%u2026(Sometimes we need light conversation)

%u00a0

We start with flour and salt whisked together in a bowl. The honey, yeast and warm water are getting on proofing in a jar. An egg waiting to be cracked, some milk, and 2 tablespoons of butter. All this good stuff equals%u2026nooks and crannies!

Oh you like my nifty dough whisk%u2026.me too, I use it all the time. Maybe I should have a dough whisk give away %u00a0%u2026%u2026maybe%u2026..

Everything all mixed together, dumped onto a floured surface and kneaded for 10 minutes by hand%u2026..If you have a stand mixer, you can use it if you want, but you are missing out on the fun of doing it by hand%u2026.

When the dough has been sufficiently kneaded, gather dough into a nice ball, coat with a little oil and place back into bowl. Cover with a towel and stick in a warm place to rise for about an hour or until it has doubled in size.

When dough has doubled, punch down and plop out onto floured surface.%u00a0Dust the bottom of a griddle or in my case, two cast iron pans, with corn meal. Divide dough into 8-10 equal balls and smash into 2 inch thick disks.%u00a0

Place on griddle or pans and sprinkle more corn meal on top of each E.M. Cover and let rise for another 15 minute.%u00a0

Now the E.M.s %u00a0have rested, turn the griddle (or pans) on to low heat. Once your griddle (or pans) gets hot, continue to cook that side for another 7-10 minutes, or until golden brown. Flip and cook other side for 10-12 minutes or until golden brown. Once browned, check for doneness with a thermometer. The inside should reach 200 degrees.( if you don’t have a thermometer, fork split one open and check%u2026. you are going to eat it anyway) If the outside cooked faster then the inside, no worries, just pop them into the oven at 350 for 8-10 minutes. I had to pop mine into the oven for to cook completely.

%u00a0Remove form griddle, let cool a bit, and %u2026%u2026Fresh, fluffy fat, fantastic%u2026.Everything and more that a real english muffin should be. Split open with a fork and%u2026%u2026. the nooks and crannies! So spot on. %u00a0Serve with anything your heart desires%u2026I served these with whipped honey butter%u2026. and eat the only kind of E.M. you will ever again eat. Grocery store english muffins be damned!

Enjoy and Happy Tuesday!

-C

English Muffins

Ingredients

• 2 1/2 %u00a0cups unbleached all-purpose flour
• 2 teaspoons honey
• 1 teaspoon salt
• 2 tablespoon butter at room temperature
• 1 1/4 teaspoons active dry yeast
• 1/4 cup warm water
• 3/4 cup milk
• 1 egg
• cornmeal for pan

Combine warm water, honey and yeast in a bowl to active..about 5-10 minutes or until yeast is foamy.

In a separate bowl, whisk together flour and salt. Mix in butter(I use my fingers) When yeast mixture is done proofing, whisk together mixture with the egg and milk. Add wet %u00a0to dry and mix until just incorporated%u00a0%u00a0Dump out onto floured surface and knead dough for 8 minutes, adding a bit of flour whenever dough starts to get too sticky. %u00a0Roll into a ball, coat with oil and place back into bowl and cover with a towel. Let rise for 60 minutes or until sought has doubled in size.

Once the first rise is done, deflate dough and divide into 8 equal pieces(10 for a slightly smaller muffin). %u00a0Smoosh each ball into a flat disk, about 2 inches thick) and place on a cold cornmeal dusted cast iron griddle. (I used 2 cast iron pans) Sprinkle tops of muffins with more corn meal and let dough rest for another 15 minted. %u00a0Turn burners on low heat. Let griddle get hot and continue to cook the muffins for another 10 minutes or until golden brown. Flip and cook opposite side until gold brown and remove from griddle. To make sure the muffins are cooked completely, stick an instant%u00a0read thermometer into the center%u2026it should read 200 degrees. (if you don’t have a thermometer, split one open%u2026 the tester E.M.) %u00a0If the E.M.s%u00a0are not completely cook, just stick in the oven on 350 for 5-10 minutes or until cooked throughout.

Remove and let cool. %u00a0To serve, split open with a fork and give a light toast. Spread with butter, jam, peanuts butter, anything you want%u2026maybe %u00a0make E.M pizzas!%u00a0

Dinner for when you have maybe too many (although I never think I have too many… just sometime I end up with a lot at once and that it can get a little chaotic)%u00a0 squash and tomatoes,%u00a0which may be bound to happen this time of year.

Nothing fancy, and is quick and easy,%u00a0filling, and full of all those summertime things that need to be eaten before they are gone and we are back to eating beets and potatoes for months at a time.%u00a0

Savor all of the good stuff the summer is giving us.%u00a0

The stuff. A couple of squashed ( I used a crookneck and a patty pan), cherry tomatoes, an onion, some spaghetti, salt and pepper, and olive oil.%u00a0

Preheat the oven and chop up your squash and onion. Not tiny pieces, but not really bug chinches either.

Toss all that chopped stuff into a skillet along with the cherry tomatoes. Drizzle it all with olive oil, sprinkle with salt and pepper, then stick it into the hot oven.%u00a0

While the stuff is roasting, cook up the pasta, but cook it a little al dente, it will cook a bit more once mixed with the veggies.

Roasted and ready for noodles.

Add the cooked spaghetti to the skillet, along along with about 1/2 of cup of the pasta water (it helps bind the flavors all together). Toss it all around and %u00a0then let it chill in the hot skillet for a minute or two then taste it. So good right? And if you need to, season with more salt and pepper, and drizzle with more oil if needed.%u00a0

That is all you need to do, besides you know, sticking it into a bowl, getting all the good big chunks, and eating it.

-C

• 2 small summer squash (I used a crook neck and a patty pan… but whatever kind you have on hand works)
• 1 mild onion (vidalia or walla walls)
• 1 pint cherry %u00a0tomatoes
• 2-3 %u00a0tablespoons olive oil
• salt and pepper%u00a0
• 1/2 pound spaghetti and water to boil it in

Preheat the oven to 425.

Chop up squashes into inch-ish sized chunks then chop the onion into medium sized slices and toss into a large oven safe skillet. Add in the tomatoes and drizzle the whole lot with olive oil and sprinkle with salt and pepper and toss around to make sure everything is evenly coasted. Place in oven and roast for 30-40 minutes or until the squash and tomatoes are nice and soft and ready to eat.%u00a0

While the stuff is roasting, boil the pasta per the instructions on the box, but cook it a little al dente (still with a bite to it). Drain the pasta when done, reserving a cup full of the starchy pasta water.

When the pasta is done and the veggies are roasted, dump the pasta into the skillet along with 1/2 a cup of the starchy pasta water. Mix around and let sit for a minute or two. Sprinkle with more salt and pepper and drizzle a tiny more olive oil on top (optional).%u00a0

Serve and eat.%u00a0

Basil goes extremely well with this dish, if you just so happen to have some.

Holy shit is it hot out. My brain is all fizzy, my hair is all frizzy, and my over all being is just blah. I am not a fan of super hot weather (as some of you may know) and am getting more pissy as the days go %u00a0by and I continue to be a sweaty mess. I don’t want to feel like a big wet slob, I want to feel fresh and clean and wear clothes that are not drenched in sweat. I know, bitch, bitch, bitch, but seriously. Even the world around me is wilting, and in the nice, colorful fall foliage kind of way. It’s all crispy and brown.%u00a0%u00a0The garden is barely holding on, the flowers are shriveling in the ground, and a few plants are just plan dead.%u00a0It’s just too hot.

I think that only plus side of this past week of hot crap weather are these popsicles that I made. They were actually suppose to be a treat for the littles, but guess what, me and the mr ate them and didn’t share, and no, I feel zero bad about it. They were so good, so refreshing,%u00a0so cold(if only for a minute) and just so needed. %u00a0A few minute reprieve from being miserably hot. And bonus, a great use of all the watermelon and tomatoes that I have taking over the countertops (I have so much watermelon and tomatoes)%u00a0

And really, these probably (better freaking be) the last batch of popsicles for the summer so I think I am going to make another batch today, eat them, savor the flavors of summer, and move on from there.

.%u00a0Maybe I’ll even share them this time.%u00a0

The stuff. Some watermelon*, a tomato, a handful of basil, and a lime.%u00a0

*My watermelon had seeds,%u00a0but you can use seedless. I also removed the green skin, but kept on as much rind as I could, although this particulate melon had very little white rind.

Dump the melon, tomato (cut in a few pieces, the juice of the lime and the basil into a blender. If your melon has seed, don’t worry about removing them.

The stuff all blended up.

. This step is more necessary %u00a0if you melon is seeded, straining the mixture pretty much caught most of the seed chunks. You can skip this if your melon is seedless.

Now pour the juice into your molds and stick into freezer to freeze.%u00a0

After about 2 ish hours, remove and stick the sticks into the semi harder pops.

And a few more hours later%u2026…Frozen goodness.

And pop one of those suckers out of the mold and savor every frozen delicious bite.%u00a0

Happy Tuesday…%u00a0DON’T MELT!

-C

Make six 3.5 oz popsicles

• 1 ish cup watermelon (green skin removed.. rind is good)
• 1 large ripe tomato (about a cups worth)
• a few sprigs of basil
• Juice of 1 lime

Place all ingredients into blender and blend until smooth. Strain mixture through a fine strainer into a bowl or jar and pour into popsicle molds.%u00a0

Place in freezer for a few hours. About 2-3 hours in the freezer, take them out and stick in sticks (or fallow you popsicle molds instructions) Place back into freezer

Once completely frozen, remove from molds and eat with your mouth.