Banana Coconut Whole Wheat Muffins — The Lovely Crazy

First day of Spring!! Well kind of I guess. I think it actually starts at like 6:20 tonight, when the temperature is going to dip back done to 10.(Spring my ass) I don’t know about you people out there but here in Vermont, we are really hanging on to winter. I have to keep telling myself…” It will be warmer soon and you’ll be looking forward to this weather in a few months.. so stop bitching!” I give myself good pep talks.
Anyway, last week at the farm share pick up, there was a nice little surprise. We got a few pounds of some sweet locally grown and milled whole wheat flour. There was a little sign with the information about the wheat and where it came from, but in my haste of gathering all of my other veggies, I failed to take notes and forgot the name of the farm that it came from. But I do know that my farm traded some celeriac for the wheat. I was really excited because I am really into the idea of using locally grown grains and I don’t know, it just made me really happy, especially because it was a trade. Food framing and local sharing is stuff that makes me happy.
I wanted to make something to kind of showcase the hearty, nutty flavor of the wheat and I also wanted to make something that my mister would eat for breakfast. Well what better way to do that then with muffins! Banana coconut whole wheat (that just happen to be vegan) Hearty, fruity, and smells like the word lovely and the color yellow. A few to eat and a few to share. Hanging at home, running away or getting ready for a day of spring cleaning….This is a great weekend to make muffins!
The stuff… Light, nutty local whole wheat flour, ripe oh ripe bananas and coconut flakes are the stars in this muffin… But we need the other stuff too. Brown sugar, vanilla, coconut oil and a chia egg. Baking powder, baking soda, and last but not least, salt.

Yup, that sounds about right The salt, baking soda, and baking powder are whisked together. The banana and all the rest of the stuff are mixed up… Then mix the wet mixture into the dry. Stir until combined and then add in the coconut flakes,Scoop mixture into 12 lined muffin cups… A scoop like mine works very nicely. Don’t have one, well I recommend you get yourself one. Until then, use a spoon. Something I always do when baking any muffin is sprinkle the tops of each muffin with a bit of sugar or brown sugar. It melts and caramelizes and adds a sweet little crunch to the tops.

Now stick the muffins into the oven. Remove from oven when they look like this, nice and golden brown. Also good idea to check with a tester stuck into the middle. When it comes out clean, they are done.12 happy little muffins cooling on a rack, waiting to be eaten with you mouth.
Doesn’t the sight of pretty food make you happy, like sing a song happy? Muffins, whoa yah!! Friday yah yah!! Spring…What, Yah!! Yah…Yah Yah!!!
Terrible I know, but at least you were spared hearing my actual voice.
Have a great weekend. Do lots of springy stuff!
-C
- 2 Cups Whole Wheat Flour
- 4 Ripe bananas
- 1 Teaspoon Baking Soda
- 1/2 Teaspoon Baking Powder
- 1 teaspoon Salt
- 1 teaspoon Vanilla Extract
- 3/4 Cup Brown Sugar
- 1/3 cup melted Coconut Oil
- 1 Tablespoon Chia Seeds + 3 Tablespoons warm water
- 1/2 Cup Unsweetened Coconut Flakes
Preheat oven to 350
In a small bowl, mix 3 tablespoons warm water to the chia seeds and let sit for at least 5 minutes (10 is better) In a large bowl, peel and mash the bananas until they turn into a kind of chunky soupy puree. Add in brown sugar, chia seed mixture, vanilla extract, and the melted coconut oil (make sure it’s melted or it won’t incorporate into the mixture) Mix together. In another bowl, whisk together the flour, baking soda, baking powder and salt. Mix the wet mixture with the dry until combined then mix in the coconut flakes.
Line a 12 cup muffin tin and fill each cup about 3/4 the way up with batter. Sprinkle each muffin with brown sugar and place in oven on center rack. Bake for 25-30 minutes or until the tops 0f the muffins are golden brown and a tester inserted into the middle comes out clean.
Remove muffins from tin and let cool.
Serve as is or maybe with a smudge of coconut butter, or anything you want really.
No need for fork, just use you mouth.





I am so happy its Friday, but like whoa, this week has flown by so fast. I think I need to make a pie to slow things down a bit.. What Kind of pie am I making? We will get to that, but first we must make a killer pie crust, one to hold of the goodness to come.
Crusty Stuff. Flour, a stick of frozen butter (or a stick of frozen Earth Balance, which I have used and it turns out much the same) a bit of sugar, some salt, ice water, and apple cider vinegar*. 
Dump the dough onto a lightly flour surface and kind of squish, smoosh dough into a pile. The dough is all clumpy and weird looking, Well thats what it is support to look like, so your good.
Once the dough is gathered into a ball, place onto a piece of wax paper and wrap. Now is the most satisfying part..Smoosh the wrapped dough into a disk but applying pressure. Aaahh, kind of looked like pie crust. Now Stick it in the fridge for a least a hour (Don’t skip this or your crust will be blah)

I swear I didn’t plan this, but today is officially Pi Day! Pi being the mathematical constant of the ratio of the circumference of a circle to its dimeter (did I say that right?) 3.1415…… And today’s date is 3.14.15. Whoa…I guess that means that this pie was meant to be.
The stuff for the makings of pie… One single pie crust, flour, sugar and rhubarb. I mean, come on, this might be one of the simplest pies ever.
The chilled pie crust gets rolled out, placed into a pie plate, trimmed and made all pretty. The bottom is sprinkled with a 1/4 cup of sugar and stuck back into the fridge while the oven preheats to 350. Now is a good time to dice the rhubarb into inchish chunks. Once the oven is preheated, remove crust from fridge and add in the diced rhubarb.
The remaining sugar and flour get mixed together in a bowl and dump on top of the rhubarb. Give it a tiny toss with you fingers just to get some of the mixture to sink down a little. (Don’t worry, the filling will be perfect when you do it like this) I also cut up the pie crust trimmings and placed on top… not necessary, but looks pretty and is a good use of the scraps.
And then you take it from the oven and marvel at the beauty.
As the weather gets warmer and the days get longer, my food brain turns to fresh colorful simple spring food. (which is totally a thing). Spring food is a combination of the last of the winters hardy root veggies combined with the springs bounty of fresh greens and early growers. Spring food is the best!
Dressing stuff. A nice and ripe avocado, the juice of a juicy lemon, a bit of garlic powder (raw garlic is nice too, but grate it super fine) and salt. Simple simple and sometimes simple can be the best.
All stuff get mashed super mashed until smooth and scooped into a jar with a lid. Add about 1/4- 1/2 cup water (depending on how thick you like it) and shake that jar all around.
A roasted beet and carrot, all sliced up
Tossed onto a bed of tender baby spinach
And topped with creamy avocado dressing. Fantastic, so pretty, and makes the day super springy!
HOORAY FOR SPRING!!!!!!!
Pesto stuff. Kale, walnuts, parmesan cheese(nutritional yeast to keep it vegan), garlic, lemon, olive oil, and salt and pepper.
Straight up frozen ravioli goes onto an oiled baking sheet.(make sure that non are overlapping) Place into an oven at 400 degrees for about 15-18 minutes, flipping after 10. If you want to add mushroom and a few more walnuts, just toss them onto the ravioli when you are flipping over the ravioli.
Look at this… fresh, crunchy, light and happy. Kinda like a spring day.
Happy St Patricks Day!!!! As a kid, St Patricks day always meant green milk, green eggs, and those nasty gold foil covered chocolate coins. (you know, from the pot of gold) Not to mention all the leprechaun hunting and pinching. In my family, if you were unlucky enough to forget to wear green, you ended up as a walking target. It all started out nice an innocent, a pinch here or there, but by the end of the day, someone would end up pinching a little to hard or maybe just one too many times and the game would go from pinches to punches.
The stuff…. Super pretty red potatoes, red cabbage, shallots, kale, salt and pepper, and olive oil.
Dice up the pretty potatoes and stick them into a pot and fill up with water and add in a good tablespoon of salt. Stick on high heat and bring to a boil, then turn the heat down to medium and cook those taters until super fork tender. (bring them to the edge of falling apart)
Once the potatoes are super tender, drain the water and dump them into the pan with the sautéed veggies. With a potato masher or a fork, mash up the potatoes and mix in the veggies, adding a drizzle or more of olive oil as you go. (Start with a drizzle and work your way up until it tastes good to you) Salt and pepper to taste.
The most pretty pan of smashed up potatoes that I have ever seen. Eat as a side dish or even a light main dish. Fork is a good utensil to use, but I found that my fingers worked just as well.
Being that it was St. Patricks day this week and lots of folks buy up a good amount of cabbage, I figured that this is a good time to get people to try one of my most favorite of favorite meals…..Beet bean and cabbage steaks. I love to play around with food, how to pair textures and colors plus tastes while trying to make whatever I am making healthy and balanced. This is one of my fav creations. And sure, this may seem like a somewhat weird combo, maybe a little like a extremely hippy dippy vegan fake meat thing, and you might be kind of right, but screw if it doesn’t taste like A-mazing. First off, notice how freaking dang pretty this thing is. The roasted beets bring a earthy hearty flavor but also pack a huge punch of color, especially when blended together with the ever so sweet white bean, which brings a nice mellow taste and a great serving of protein. (Beets and beans are meant for each other). Spread that brightly colored, tasty mixture onto of a huge slab of one of my favorites, roasted cabbage with all its crunch and cabbagy flavor and you got yourself a hearty healthy meal of deliciousness.
Cabbage, white beans, and beets. There is a lemon involved, but it didn’t make it into the picture.
Cabbage is cut into inch thick slabs… I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want. 2 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper, and stuck into the oven for 20-25 minutes at 400 degrees.
Once the beets are tender and the cabbage is cooked to a nice withered golden pretty, take out of the oven, but leave the oven on. Leave the cabbage on the pan but throw the beets into a blender or a big bowl if using a hand blender with the white beans
Beans and beets get pureed together. Add the juice of 1/2 a lemon (or the whole lemon, depending on your taste) and a pinch of salt and pepper. With a big spoon or spatula, scoop equal amounts of the bean/beet mixture on top of the cabbage steaks and spread around. Sprinkle with cracked pepper and place back into oven for another 5-10 minutes. (You could totally skip the second bake, but I like my cabbage well done and crispy)
Oh ho boy… And with a good squirt of mustard to finish off… I could eat this all day, everyday
This week was good. Two days in a row the front door was open, the window was open and the heater was off, which pretty much made me that happiest person in the world. My spring cleaning brain has kicked in and I want to clean everything (even the walls). I even spent a good part of an afternoon moving and rearranging furniture. (The house ended up basically the same as when I started) And one of the best parts of the week….most of the snow melted! I am getting super hyped to start raking, cleaning, planting and weeding and and just getting really dirty! Oh how I love the spring!
Oh Intervale Community Farm..I love you. I picked up my farm share and was especially pumped for another gigantic kohlrabi and some locally grown, locally milled wheat flour.
The trees, they are a budding
The perfect ripeness, destined for naner ice-cream!
My sister and I took this little for a sled ride through the wood where there was snow (but it was 45 degrees!) The hike ended up with me pulling her through a field of mud. It was fantastic.
One year ago today. Dinner with my favorite people.
TGIF!!!! For reals, because Monday-Thurday were monster days. And now that its friday, I can dig a hole and hide in it until it’s at least 30 degrees with some sunshine. (I might never get to come out.)
Simple lemon cake stuff. Flour, baking powder and salt whisked together, Sugar and soft butter in a bowl. An egg, some vanilla, milk, and of course, the lemon.
Frozen bites ready for the chocolate coating… Bittersweet chocolate chips and a little bit of coconut oil. Melted together all nice and shiny smooth.
Now dip and slather those bites in the melted chocolate.
Fully coated and placed on a rack for the chocolate to harden. I ended up sticking the rack in the freezer for 10 minutes…They harder really fast in there.
Milk Crate Shoe Seat — The Lovely Crazy
October 13, 2020 by maximios • Blog
Materials
Tools
Note: If you are not comfortable buying a full sheet of ply wood and cutting it down or you don’t own necessary tools, go to Home Depot or Lowes and have them cut the pieces to size for you.. Also, I have never really gone through a project step by step so if you are making this and somethings seems off or you have any questions, totally email or comment to me… but I will try my best to make each step clear…..
If you haven’t heard this saying before, it will change your life…Measure TWICE!! cut once. Dont get overly cocky, cause even the seasoned wood worker screws up measurements.. I screw up sometimes so the saying is not lost on me.
Once you have all four pieces cut, its time to assemble. Having an extra hand will help a lot, but you can do this on your own.
Screw the side pieces into the top and bottom. We stood the top and bottom vertically and place and lined up the side. Now sink four screws into both sides to secure to the other pieces. When sinking the screws, make sure you are drilling straight down so your drew doesn’t come out of the side of the wood. If that happens, just remove and start again, no biggy. Once you have done one size, flip and screw in the other.
A great success.. This bench is really great, I definitely recommend it to anyone and everyone.. It’s the perfect place to sit and remove wet shoes, store all of our hats, mittens and canvas shopping bags and it just looks cool. It was really simple to make, cheap, and took very little time. You could even make two, one for you and one for a friend(think holiday gift)
A perfect weekend project!! DO IT!!!! and if you make one, please, send a pic on over, I would love to see it!
Have Fun!!!!!