Chomp Chomp Chomp… The sound I make as I eat this freaking fantastic crunchy granola. You know it’s good when the person sitting next to you is annoyed by the sound of you face while eating. I eat a lot of crunchy stuff. And I am pretty sure I annoy the mister a lot.
Oh well, he will live, and he eats his fair share of annoying stuff too so we can just call it even.
So granola. I love it. I make a batch every few weeks or so, and I usually make it just for me. (I almost never make things just for me) I like to keep it simple but flavorful. A tad sweet, but not really, and crunchy, without the oily fried taste. I also like a variety of sizes, some big clusters and some small pieces.
This granola fits the bill perfectly. Made with 5 ingredients, no oil, and the perfect sweetness level. It’s one of my favorite flavors yet. And I know I said I made it just for me, but the mister really liked it too. (I can’t help sharing)
The simplest of stuff. 1 smashed banana, a cup of pureed butternut squash, Vietnamese cinnamon*, honey, and old fashion oats. (and a dash of salt, not shown)
*Note. I only ever use Vietnamese cinnamon because once I start using it, regular old cinnamon just won’t cut it anymore. It is a bit sweeter and a lot more spicy. If you don’t have it or don’t want to use it, use regular cinnamon and add in 1/2 a teaspoon of all spice.Toss the cinnamon and salt with the oats. Mix together the banana, squash and the sweetener and combine with the oats until full incorporated.
Another note. Because I made this granola for me and no body else, I actually omitted the honey (I think that banana abs squash make it sweet enough) But if I was making this for lets say, the mister, or a friend, I would use add a bit. The sweetness level and sweetener of choice is up to you, but 2-3 teaspoons of honey or maple syrup is usually sweet enough for people.
Dump the mixture on a parchment lined baking sheet and give it a little pat, you know, to settle all the bit and pieces together, all cozy and evenly spread out. Now stick into a preheated oven and after about 20 minutes, take out of oven and give the granola a toss, breaking apart any super big chunks or overly wet pieces. Put back into oven for another 20 minutes. (I like my granola super crispy crunchy so I cook it a little longer, like 30 more minutes)And when you are happy with the crunchiness of you granola, remove from oven and let cool, trying not to eat all of it while it sit’s on the counter looking all pretty and smelling like happiness.
Grab a bowl, stick the rest into a jar with a lid, hide it from others, and chomp chomp chomp away!
-C
Banana Butternut Granola
3 cups old fashion oats (use gluten free oats if needed)
1 ripe banana, mashed
1 cup butternut squash puree (can use canned)
2 tablespoons Vietnamese cinnamon (or 2 tablespoons regular cinnamon and 1/2 teaspoon of allspice)
1-3 tablespoon honey or sweetener of choice (use greater amount for sweeter)
dash of salt
Preheat oven to 375
In a large bowl, mix together oats, cinnamon and salt. Mix the mashed banana, squash, and sweetener of choice together and combine with the oats. If the mixture seems really dry, add in a very small splash of water to loosen just enough to mix.
Dump mixture onto a parchment lined baking sheet and evenly disperse the mixture. Give it a kind of smoosh to compact the oats and to make sure all its all the same thickness on the pan.
Stick into oven for 20 minutes. Remove and give granola a little toss, maybe breaking apart any really big chunks (unless you like really big chunks) and put back into oven for another 20 minutes. (30 for a crunchier granola) Remove from oven and let cool on baking sheet before storing in an air tight container. If you find that it is not as crunchy as you would like or is a few days old and lost some of its crunchiness, just stick it back into the oven for a few minutes to re crunch.
Eat as is, as a cold cereal, dip in peanut butter, add to popcorn or whatever way you want to eat it. No utensil required.
A couple of days ago, during a grocery store porous, I stumbles upon a produce item that I have not seen sold in stores before, Broccoli leaf. And I was kind of surprised to see that they were selling bunches of the leaf, organic, at 2 bucks a bunch. I was very excited ! But wait.. You can eat broccoli leaves? Heck yes you can! Broccoli leaves are fantastic. They taste kind of like broccoli, have a hearty texture like a collard, and can be used raw or cooked just like any other green. Its just one more super yummy green to add to your repertoire. So when I bring home something that I find to be a good score, like a bunch of broccoli leaves, I feel like I have to share it with the mister. (I am so nice) And this dish was how I shared them…. Tossed into a bowl of garlic raging pasta. The stuff…. A bunch of broccoli leaves, lots of garlic, pasta, olive oil, salt and a lemon. Pretty simple right? Fist off, get your water boiling for the pasta. Once its ready, drop a pinch of salt into the water and stick pasta in for the amount of time recommend by pasta box people. While the pasta is boiling, mince up the garlic (I used my garlic press) into a skillet and add in the oil. Stick on a burner on medium for a few minutes, stirring around to make sure the garlic doesn’t stick and burn. Once you start to smell the garlic, turn heat onto low, chop up the broccoli leaves (stems and all) and stir around until wilted and add in the juice of half a the lemon.When the pasta is cooked, remove a few tablespoons of starchy water and strain the noodles. Add water and pasta right into the skillet with the other stuff. Toss around, taste, season with salt and pepper. Go ahead and add some chopped tomato and or parmesan cheese if you want. And serve your amazingly amazing pasta. And make sure that you are ok with really smelly garlic breath…Casue it’s going to happen. Keep it good! -C
2 servings of your favorite pasta (spaghetti, penne, vegan, gluten free…..)
8 or so fresh garlic cloves
1/4 cup olive oil
salt and pepper
lemon (optional)
parmesan cheese (optional)
Start by bringing a pot of water to a boil with a pinch of salt. Add in pasta and cook per instructions on box. While pasta is cooking, mined garlic and add to a skillet with the oil. Place on a burner on medium heat and cook and stir until the garlic becomes fragrant. Chop the broccoli leaves (stems and all) into bit sized pieces and add to the garlic oil and toss around to wilt the leaves. Squeeze in some lemon juice. Once the pasta is done cooking, remove a few tablespoons of the starchy water and strain the pasta. Add the water and the noodles to the skillet, toss to evenly coat the pasta and call it down. Serve in a bowl or on a plate, topped with freshly chopped tomatoes and parmesan cheese if you so shall please and another little squeeze of lemon juice if you like. Watch your mouth.. it will be breathing out garlic like whoa.
Don’t let the fact that these rich, fudgy, soft, oh so yummy brownies have beans in them scare you away, it just means that you can eat more, you know, like half a pan, and not think twice about it. (I think that is perfectly acceptable) And the carob. Well one of the things I always do for my birthday is to buy a new ingredient of some sort that I wouldn’t normally buy because it’s either too expensive or is hard to find. Carob is neither too expensive or hard to find, but I couldn’t find the really expensive stuff that I was looking for so I grabbed a bag of carob powder. If you have never tried carob, it’s a must. It’s kind of like chocolate, but more fruity, sweet, not bitter, and caffeine free, while still containing all the good health benefits as chocolate. It’s really good…..you will like it. (You can use cocoa instead, but then you are going to miss out on the awesomeness of carob and be left with a plain old normal black bean brownie)
I was also thinking that these would make for a fantastic Super Bowl party snack, you know, brownies and protein.. Sounds like a football type of food right. ( I know nothing of football, but I do know about food parties….brownies are good for food parties)
Anyways, super fast, super simple, super easy. Make these and feel awesome. And maybe don’t tell people that you made them with beans, they don’t need to know, all they will think is that they are eating something good.
One bowl. Beans, oil, oats, baking powder carob and vanilla. I used an emulsion blender but a blender or a food processor does the same…..blend together until fully incorporated, smooth and creamy with little speckles of oats. It’s so simple and barely a mess to be made.
Into a greases pan and into the oven for 25- 30 minutes…. Out of the oven when a toothpick comes out clean
Let cool for at least 10 minutes (ok, maybe 5) and cut into squares of any size you like.
Stacked on parchment….oh so pretty
Ready to go….. To share or to hoard.
Excellent for so many reasons; tasty, gluten-free, vegan, full of proteins and when consumed, make people happy. My little nephew who is so so picky and doesn’t like anything even really liked these so right there I knew this recipes was a winner.
Enjoy your brownies!
-C
Black Bean Carob Brownies
Ingredients
2 cups cooked black beans (1 can)
3/4 carob powder
3/4 cup gluten-free quick oats
1/2 cup coconut oil
1 teaspoon vanilla
1 teaspoon baking power
Place all ingredients in either a food processor, blender, or a large bowl for an emulsifier, and blend together until fully incorporated and smooth. Transfer into a well greases 9×9 baking pan and stick in over for 25-30 minutes or until a toothpick stuck in the middle comes out clean.
Let cool for 10 minutes, cut into squares and serve!
A couple of days ago, during a grocery store porous, I stumbles upon a produce item that I have not seen sold in stores before, Broccoli leaf. And I was kind of surprised to see that they were selling bunches of the leaf, organic, at 2 bucks a bunch. I was very excited ! But wait.. You can eat broccoli leaves? Heck yes you can! Broccoli leaves are fantastic. They taste kind of like broccoli, have a hearty texture like a collard, and can be used raw or cooked just like any other green. Its just one more super yummy green to add to your repertoire. So when I bring home something that I find to be a good score, like a bunch of broccoli leaves, I feel like I have to share it with the mister. (I am so nice) And this dish was how I shared them…. Tossed into a bowl of garlic raging pasta. The stuff…. A bunch of broccoli leaves, lots of garlic, pasta, olive oil, salt and a lemon. Pretty simple right? Fist off, get your water boiling for the pasta. Once its ready, drop a pinch of salt into the water and stick pasta in for the amount of time recommend by pasta box people. While the pasta is boiling, mince up the garlic (I used my garlic press) into a skillet and add in the oil. Stick on a burner on medium for a few minutes, stirring around to make sure the garlic doesn’t stick and burn. Once you start to smell the garlic, turn heat onto low, chop up the broccoli leaves (stems and all) and stir around until wilted and add in the juice of half a the lemon.When the pasta is cooked, remove a few tablespoons of starchy water and strain the noodles. Add water and pasta right into the skillet with the other stuff. Toss around, taste, season with salt and pepper. Go ahead and add some chopped tomato and or parmesan cheese if you want. And serve your amazingly amazing pasta. And make sure that you are ok with really smelly garlic breath…Casue it’s going to happen. Keep it good! -C
2 servings of your favorite pasta (spaghetti, penne, vegan, gluten free…..)
8 or so fresh garlic cloves
1/4 cup olive oil
salt and pepper
lemon (optional)
parmesan cheese (optional)
Start by bringing a pot of water to a boil with a pinch of salt. Add in pasta and cook per instructions on box. While pasta is cooking, mined garlic and add to a skillet with the oil. Place on a burner on medium heat and cook and stir until the garlic becomes fragrant. Chop the broccoli leaves (stems and all) into bit sized pieces and add to the garlic oil and toss around to wilt the leaves. Squeeze in some lemon juice. Once the pasta is done cooking, remove a few tablespoons of the starchy water and strain the pasta. Add the water and the noodles to the skillet, toss to evenly coat the pasta and call it down. Serve in a bowl or on a plate, topped with freshly chopped tomatoes and parmesan cheese if you so shall please and another little squeeze of lemon juice if you like. Watch your mouth.. it will be breathing out garlic like whoa.
Peas scream spring to me. The bright green color with that nice bright fresh taste….. kind of like a fresh spring day. Ah spring, so lovely, so nice, so hasn’t made its way here yet. So I guess I am left to eat my spring. And what better way to highlight those lovely spring tastes? A fantastic pesto my friends, and it can be made lickidy split.
Pesto is one of those things that I am constantly making, and not just the kind most people think of with basil and nuts, I pesto everything..peppers, greens, carrots, squash. And yea, I used this post to make a pesto pasta dish, but pesto has so many other fantastic uses. Like as a sandwich or wrap spread or a dip for veggies and crackers. I have used it as a soup base, a pizza sauce, on roasted potatoes and marinated tofu with pestos. It can also be thinned down and used as a salad dressing. See, so many uses.
And this pea pesto is no exception. It has such a great light, almost fruity, super bright taste. I mean, it’s peas so it taste just like peas but somehow even better. It really works in my mouth. I could eat a bowl of this stuff and be happy.
Whatever you plan on using it for, make the pesto. You will be thanking me later.
Pesto Stuff. We got the peas, garlic, lemon, oil, cheese if you please, and salt. Take a handful of peas and set aside for later. Juice the lemon and take that and the rest of the stuff and stick in a food processor and puree until smooth.
Oh my, so green, so good. I first made it without cheese and scooped a little out for me. It was perfect. Like the most brilliant bright pea flavor ever. It made me happy. After I added in the cheese, the mister said it tasted even better…. so cheese or not, it’s going to be good!The pesto is made, and it only took about 2 seconds, now boil up the pasta. If you were a thinker, you could start the pasta and make the pesto while its boiling. (I wasn’t being a thinker) I used bow ties cause they are super cute, but use whatever pasta you’re feeling. Shells or the ones that look like little brains would be good options.
Once the pasta is cooked, strain, reserving about 1/4 cup of the water. Add that bit of water back to the pot, add in the pesto, give a stir and dump pasta back into the pot. Toss in a handful of peas, maybe sprinkle some cheese and give it a good crack of some pepper.
Into a bowl and served with a fork to eat it with. A super green fresh springy meal of happiness. And all under 15 minutes in the kitchen.
Oh you want to thank me for this…
Hey, not a problem….not a problem at all.
-C
Spring Pea Pesto and Bow Ties
Makes enough pesto to coat a pound of cooked pasta and have some left over for sandwiches or to spread on crackers.
1 lb. fresh or frozen peas (thawed if frozen)
1 lemon
4-5 cloves garlic
2 ish tablespoons of olive oil
1/4 cup parmesan, really or vegan (optional)
salt
1 lb (an average box) of bow tie pasta (use any whole wheat, vegan, gluten free variety)
Place peas, (remove a handful and set aside to toss into the pasta) garlic, the juice of the lemon, olive oil and the parmesan (if you are using) into a food processor. Blend until smooth. Taste and salt as needed.
Pasta… Boil per instructions on box. Strain pastas but save about a 1/4 cup of starchy water. Toss pasta, starchy water and pesto together, adding in the handful or more of the whole peas. Sprinkle with more parmesan and or cracked pepper ,if wanted, and serve in big bowls.
Use a fork. Eat, smile and be happy.
Last night I had my sister and her kiddos come over for dinner. Nothing fancy, nothing to complicated, just something fast and something that I knew the littles would eat. Spaghetti and meatballs, except replace meatballs were bean balls So they came, we played, did a little drawing and had a bit of first grad gossip. Then came dinner time when I was told by one little that she was not going to eat.. She had pasta for lunch. Well I made her sit anyway and she mainly just ate carrots (I was ok with that) Then the other little was all into his pasta and bean balls, 1 down, 3 more to go, when the mister let slip that the meatballs were not really meat. He ate around the remaining balls, said he didn’t want them anymore. And my sister, well she doesn’t eat anything that is not pizza.
Good thing a neighbor stopped by while we were eating. He had a few of the balls and told me that they were amazing. I needed someone to tell me that.
So yeah, the littles were not overly enthused with the ball, but the Mister the Neighbor, and I thought that they were awesome and delicious. Maybe next time I will make sure that pasta was not lunch and tell Nick to keep his mouth shut and stop talking about balls at the dinner table.
I feel like I don’t need to tell you how to boil pasta or heat up the sauce, so I left that portion of the recipe out. I have faith that you are capable in doing that part without my instruction.
The bean ball stuff. Chickpeas (soaked and cooked or canned), sweet potato, carrot, onion, and some chick pea flour. Dried garlic, basil and oregano. Salt and pepper and a little bit of olive oil. Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium heat and add about 1/4 cup of water to pan. Top with slid and let veggies cook down until soft and fragrant.
Add the cooked veggies to a food processor or blender with the rinsed and drained chickpeas. The mixture gets pulsed until combined, keeping a little bit of chunkiness. Now go warhead and taste the mixture. Add another pinch or two of salt , pepper or any of the spices that you think it need. Dump the mixture into a bowl and mix in the chickpea flour than stink the mixture into the fridge for a least a 1/2 hour. Cooling to off is really important to forming the balls. If you don’t, it’s much harder to keep mixture from falling apart and sticking to your hands.
After the mixture has had time to cool and set, start rolling the mixture into balls roughly the size of ping pong balls. In a shallow bowl, add a few tablespoons of the chickpea flour with a pinch of salt, pepper and garlic powder. Take each ball and roll in flour and place each ball on a well oiled baking sheet. When the balls are all rolled, stick into the oven and bake away for about 30-40 minutes, flipping balls after about 20. After you flip the balls, get the pasta ready so its finished about the same time the balls are done.You pasta and sauce is cooked and the balls are all crispy and oh so nice.
Serve balls over pasta with sauce and eat with a fork.
Your day is now complete.. balls and all.
Happy Weekend!
-C
Spaghetti and Bean Balls
makes about 20 balls
4 Cups (or 2 cans) Cooked, Rinsed and Drained ChickPeas
1 Small Sweet Potato
1 Small Onion
1 Carrot
1/4 Cup Chickpea Flour plus extra to roll balls in
1 Heaping Teaspoon Basil
1 Heaping Teaspoon Oregano
1 Heaping Teaspoon Garlic Powder
Olive or Vegetable Oil
Salt and Pepper
Your choice of Spaghetti (Use Vegan and or Gluten Free if needed) Prepared as package recommends
Marinara or Pasta Sauce of your choice
Preheat Oven to 425 degrees
Small dice the carrot, onion and sweet potato and toss into a skillet on medium high heat with a splash of oil. Add in the dry spices and add in about a quarter cup of water. stir and cover the skillet with a lid and let the veggies cook down until the water has evaporated and the veggies are tender.
Add rinsed and drained chickpeas to a food processor with the cooked veggie mixture. Pulse together until the mixture is combined and slightly smooth, but still with a little bit of texture left.Place bean mixture in a bowl and mix in the 1/4 cup of chickpea flour. and stick in the fridge for a least a 1/2 hour to cool. (Mixture can be made a day ahead if you want)
Once the mixture has time to cool and set up , remove from fridge and with a light head, roll mixture into ping-pong sized balls. In a separate shallow dish add a bit of chickpea flour with a pinch of salt and pepper. Roll each ball in the flour mixture and place balls on a well oiled baking sheet. Once balls ae made, stick into the oven and bake for about 30-40 minutes, flipping after about 20 minutes. The balls are done when the outsides are once and golden brown and crispy. After about 30 minutes, get to cooking your pasta and mariana sauce.
Once the pasta and sauce is done, plate it and toss on some of those awesome bean balls!
Bean balls also make fantastic bean ball sandwiches or bean balls on a toothpick.
HOORAY FOR SPRING!!!!!!!
Yesterday The mister and I went for a walk, a long walk. I was wearing a sweater, a light jacket and I left the mittens and hat at home. There was sunshine, huge puddles and mud. Birds were chirping. It was amazing.
After our nice long walk, we got home and I needed to start dinner. It was a little later than I usually so I wanted fast and easy I usually always have pesto in my fridge (I had to make some, but it only takes 5 minutes) because when it’s in there, I can whip up a big awesome meal in the time it takes to boil some pasta or quinoa or smear on toast or toss with potatoes. It really can be used on everything and can be made out of just about anything. Kale and walnuts are just one of so many fantastic combos. And frozen ravioli is always in the freezer too. I used just plain cheese, but use whatever kind you like.
Together, pesto and ravioli, well that’s a quick, easy, and tasty meal, perfect for a spring evening, And yea, there will be left over pesto from this recipe… just stick it in the fridge or freezer….you will be glad you have it.
Pesto stuff. Kale, walnuts, parmesan cheese(nutritional yeast to keep it vegan), garlic, lemon, olive oil, and salt and pepper.
A few little pre steps before the blending.. Toast the walnuts. Just toss onto a dry skillet and stick on medium heat for about 5 minutes or until they start to become née and fragrant. Remove from skillet and add in a bit of water. Add in chopped or ripped kale and cover to let the kale tenderize, but only for about 2 minutes. (you want the kale to still be crispy and fresh tasting) Drain water and add kale, garlic, toasted walnuts, cheese and the juice of the lemon into a food processor. Turn on and slowly add in olive oil until you get to a nice paste, adding more oil to get to your desired consistency. Oh and don’t forget to salt and pepper to taste!
Straight up frozen ravioli goes onto an oiled baking sheet.(make sure that non are overlapping) Place into an oven at 400 degrees for about 15-18 minutes, flipping after 10. If you want to add mushroom and a few more walnuts, just toss them onto the ravioli when you are flipping over the ravioli.
When the ravioli is nice and brown and crispy, remove from oven and dump the ravioli and the mushrooms into a bowl. Add a big old scoop of the freshly made pesto and toss around.
Look at this… fresh, crunchy, light and happy. Kinda like a spring day.
I am the best lady, making the mister a pretty yummy dinner.
Have a great Tuesday!
-C
Kale Pesto and Baked Ravioli
4-5 cups chopped Kale
1/2 cup Parmesan Cheese ( Nutritional Yeast to make it vegan)
1/2 cup Walnuts
1/4-1/2 cup Olive Oil
4-5 Cloves Garlic
1 Lemon
Salt and Pepper
1 bag of frozen ravioli(use vegan or gluten-free if you want)
3-4 mushrooms
Note..There will be plenty of left over pesto… Just fridge or freeze it
Place walnuts in a skillet and toast on medium heat for about 3-5 minutes or until the nuts become fragrant. In the same skillet, add enough water to cover bottom and add in all the kale. Place a lid on it and let kale wilt on medium heat for about a minutes or 2, Take off heat. Add walnuts. garlic, cheese, salt and pepper, and juice of lemon to a food processor. Blend. Now add in the kale and blend, slowly adding olive oil until a thick paste forms. You can add as much oil as you want to make it as thick or thin as you like.
Preheat oven to 400
Place frozen ravioli on an oiled baking sheet, making sure none are overlapping. Place into oven for about 15-18 minutes, removing after 8 minutes to flip. When you take the ravioli out to flip, slice up the mushrooms and grab a few more walnuts and toss onto baking sheet with the ravioli. When the ravioli’s are nicely browned and toasty, remove (mushrooms and walnuts too) and place into bowl. Add a big scoop of pesto and toss to mix.
Serve and eat.. fork is optional.
Note..Add a thin layer to the top of any left over pesto to keep it fresh and from turning black
I was cleaning my spice shelf (I feel like I do this like once a week) and found some poppy seeds hiding behind some jars. Accidental spice findings happened more often the then one might think in my house.. I like to buy tiny baggies of spices with good intentions of using them, but because of their tiny size, I often lose them or forget about them due to that tininess. But I usually find those tiny little bags, and when I find them, I try to use them right away..(I don’t like having old spices around and no, I will not toss it) And it just so happened that I has a lemon in need of using.. and it was getting close to dinner time. I could wait and make lemon poppy seed cake or muffins, or just start dinner. Then I was like, ” I’ll just make lemon poppy seed pasta.” And so I did. And of course it needed to have lots of garlic and some kind of vegetable to round out the dish, (I know tomatoes are fruit but you know what I mean)
And the mister….He loved it. And I am sure you will too. How can you go wrong with lemon, garlic and poppy seeds all creamy and fragrant? You really can’t, Pus this recipe is so easily adaptable. It can be vegan and or gluten free..whatever you want it to be.
So if you are looking for a fast, delicious, and impressive looking dinner… look no further. You gots one right here!
Start by tuning oven on to 400 degrees. Chopped tomatoes and sprinkle in oil and salt and stick in the oven. Do this first because the rest of the meal only takes about 10 minutes..So fast!!!
Choose your pasta and get a pot of water boiling and start on the sauce.. which includes, olive oil, lots of garlic, flour, milk(any kind you use), lemon zest a little lemon juice, poppy seeds, salt and pepper.
The sauce is pretty much a basic roux…
Crush the garlic and stick into pot with the oil. Let simmer for a few minutes until you can smell the garlic, which smells like heaven. Whisk in the flour and then gradually whisk in the milk. Keep on low heat and continuously whisk until sauce has thickened and doesn’t run off a spoon. Add in lemon zest, the poppy seeds, and the salt and pepper. Mix it all up and turn off heat.
Once your pasta is cooked (cook however it says to on package), reserve about a 1/4 cup of pasta water and drain the rest. Add the pasta water and pasta the sauce. (the pasta water helps the sauce and noodles canooddle together)
And its all mixed up just waiting to be served…and the roasted tomatoes!
Scooped into a bowl with a scoop of the roasted tomatoes and some chopped chives, served with a couple wedges of lemon..just because.
And dinner is done…. and it took all of 15 minutes.
Thank me later.
-C
Lemon Garlic Poppyseed Pasta with roasted tomatoes
3 cups pasta (whatever you want..so it can be gluten free too)
3 tablespoons olive oil
3 tablespoons flour (use corn or arrowroot starch for gluten free)
2 cups milk (cow, hemp, soy…any kind you use)
6 cloves garlic
Zest of 1 lemon
1 tablespoon poppy seeds
2 roma tomatoes (optional but really good)
salt and pepper
Start by chopping tomatoes and placing them in a skillet or baking sheet, sprinkled in salt and a little bit of olive oil, and stick into a 400 degree oven
Bring a large pot of water to a boil add you pasta…cook to the boxes instructions.
While pastas is boiling, crush garlic and add to a pot with the olive oil. Heat on medium low heat until the garlic is fragrant and slightly brown. Now whisk in flour and then whisk in milk. Continue to whisk until sauce thickens to where it doesn’t run of a spoon. Add in the zest of 1 lemon, the poppy seeds and salt and pepper to taste. When pasta is done (should be around the same time the sauce is done) reserve about a 1/4 cup of pasta water and drain the pasta from the rest. Add water and pasta to the sauce and mix together.
Remove roasted tomatoes from the oven. Scoop pasta into bowls and top with a scoop of the tomatoes. (you can mix into pasta, but it will turn the sauce red and the tomatoes will fall apart)
Serve with a wedge of lemon and bring food to face!
I can’t stop eating these. They are like little balls of crack and I am an addict.
Frozen peanut butter grapes… I mean, I just can’t stop.
So you say you have never frozen your grapes? Well you should. It’s the only way I like to eat them anymore. I was never a huge grape fan, but one day long ago, I discovered the wonder that is the frozen grape and it is amazing, Now whenever grapes are on sale at the grocery store, I buy way to many and end up filling our tiny little freezer with jars and bowls of grapes. Then whenever the mister goes to grab the bag of frozen peas for his sore back or knees, there is almost always a frozen grape avalanche. Why I don’t put a lid on those containers is even a mystery to me. Oh, now I remember.. I want easy access.Oopen the freezer, grab a few grapes, and go on my way… not having a lid to take off makes the process a little easier.
Then one day, the frozen grape game turned into something else, something a little more decadent and even more addicting. Where it came from, I do not know. Maybe it’s some subconscious throwback to a childhood full of peanut butter and grape jelly sandwiches, or maybe it’s just that fact that I think peanut butter can pretty much go with anything. But no matter why, I started dipping those frozen grapes into peanut butter and never looked back. And now when I have grapes, it’s all I want to eat.
I am warning you now, once you start making these, watch out, because before you know it, you will develop a frozen grape addiction too. And littles.. they are as easily addicted to these as well. I have seen kids that hate grapes go totally bonkers for these. Just so you know.
The stuff you will need. Washed and drained fresh grapes (green or red. I usually use red but the green were half the price and the red ones didn’t taste very grapie*) Creamy peanut butter, skewers, and a little bit of cinnamon or cocoa powder (optional)
*Note. When you are the store, try before you buy. You know what I mean, eat a few while shopping aground. I say this because not all grape are created equal. Some taste way better than others. I have bought grapes before that didn’t taste like anything or that have really tough skins, and those just piss me off, so eating a few will guarantee that your money is being well spent and that the grapes won’t disappoint you.
Ok, so now let’s make these bad boys.
Simple simple. Two grapes per skewer (or toothpick) Lay on a wax paper covered dish or pan and stick them in the freezer until frozen. When the grapes are frozen, melt peanut butter. Take a big glob and stick in a tall skinny cup or bowl and stick in the microwave or heat in a sauce pan and then transfer to a tall skinny vessel. Take frozen skewed grapes and, one skewer at a time, dip in the peanut butter. Cover with as much or as little of the peanut butter as you want and place on wax paper. If you are feeling feisty, add a sprinkle or cinnamon or even a dash of cocoa powder. Or, this may seem a little crazy, but garlic powder is so F*ing good.(it’s worth at least giving it a try) When all grapes are dipped, place back into freezer for another 10 minutes or so to let the peanut butter set up a bit.
Whenever your ready… Eat. And be so happy. And always keep a back stock of frozen grapes in the freezer. They are the best.
Keep it realz.
-C
the quantity is up to you, but I recommend making a shit ton!
Creamy Peanut butter (I use organic creamy from Trader Joes, or natural skippy)
Green or Red Grapes
Cinnamon and or cocoa powder (Optional)
Toothpicks or skewers
Wash grapes and skewer 2 grapes onto a stick. Place on a flat surface and stick into the freezer until frozen, which usually takes about an hour.
Once grapes are frozen, stick a big glob of peanut butter into a tall skinny vessel (Like a juice cup or a 4 oz ball jar) and warm to a liquid constancy in the microwave (about 30-45 seconds) or if you don’t have a microwave, stick in a sauce pan, warm on stove, and pour into a glass (what I do)
Remove frozen grapes from freezer and dip into melted peanut butter. Place on a wax paper line tray or pan and sprinkle with cinnamon and or cocoa powder, or not, or a few (whatever you want) and stick back into freezer for another 10 minutes.
Eat as many as you want… Make so many because you will become addicted!
Happy St Patricks Day!!!! As a kid, St Patricks day always meant green milk, green eggs, and those nasty gold foil covered chocolate coins. (you know, from the pot of gold) Not to mention all the leprechaun hunting and pinching. In my family, if you were unlucky enough to forget to wear green, you ended up as a walking target. It all started out nice an innocent, a pinch here or there, but by the end of the day, someone would end up pinching a little to hard or maybe just one too many times and the game would go from pinches to punches.
Ahh, memories.
Now as an adult (kinda adult) St Patricks is celebrated a little differently. The little ones in the family still get their green milk (which they are told is leprechaun pee) and those nasty gold coins, but I think the pinching has stopped.( a great tradition lost) I myself don’t have any littles at home so no little leprechaun games or gross dyed food for me. Nope, in my house we celebrate with a few beers and a more traditional irish dish, Colcannon. Mashed up potatoes with cabbage and kale… I mean, can it get much better? It can when you use red potatoes and red cabbage. Not only is it so tasty tasty, but it is so pretty pretty. No need for green milk or nasty candy.
But I still make sure to wear green and you might find me doling out a pinch or two.
The stuff…. Super pretty red potatoes, red cabbage, shallots, kale, salt and pepper, and olive oil.
Note. If you do not have or want to use red potatoes, russet or white will work, it just won’t be as pretty.
Dice up the pretty potatoes and stick them into a pot and fill up with water and add in a good tablespoon of salt. Stick on high heat and bring to a boil, then turn the heat down to medium and cook those taters until super fork tender. (bring them to the edge of falling apart)
While the potatoes are boiling, chop up the cabbage, shallots, and the kale and stick into a big skillet with a good drizzle of olive oil. Sauté on medium heat until soft and tender.
Once the potatoes are super tender, drain the water and dump them into the pan with the sautéed veggies. With a potato masher or a fork, mash up the potatoes and mix in the veggies, adding a drizzle or more of olive oil as you go. (Start with a drizzle and work your way up until it tastes good to you) Salt and pepper to taste.
The most pretty pan of smashed up potatoes that I have ever seen. Eat as a side dish or even a light main dish. Fork is a good utensil to use, but I found that my fingers worked just as well.
Have a great happy day full of green, potatoes, and pinches. Maybe even a leprechaun or two!
-C
5-10 Red potatoes Red Potatoes depending on the size (about 3 1/2 – 4 chops chopped)
1 Cup Chopped Red or Green Cabbage
1 Cup Chopped Kale
1-2 Shallots
Olive Oil
Salt and Pepper
Rinse and dice potatoes and place into big pot. Cover potatoes with water and add about a tablespoon of salt. Place on high high heat and bring to a boil. Turn heat to medium low and let potatoes cook until super fork tender. While potatoes are boiling, chop up cabbage, shallots and kale and sauté in a large cast iron skillet (or any skillet) with a good drizzle of olive oil. Once the potatoes are done, drain water and add potatoes to the skillet with the sautéed veggies. With a potato masher or fork, mash the potatoes and mix with the veggies, adding a drizzle or two (depending on your taste) of olive oil as you go. Salt and pepper to taste.
Serve from skillet or dump into a fancy dish with a big spoon.
Eat as a main dish or as a side….Good hot, warm and cold.
I am a mint lover, even when it grows at such a ferocious speed that it threatens the lives of all the plants near it. That just means that I have to be vilagent and harvest and use as much as I can.
This drink is a fantastic way to use up some of that mint. I have been making and drinking fresh, hot, mint tea almost ever night for the past few weeks, but this weekend was way to freaking hot to be doing hot tea. So using my little noggin, I figured I should just chill it and added some lime because mint and lime are oh so nice together. Now my favorite, and one of the most refreshing drinks after a long hot day.
And limes just happen to be on sale this week….
The stuff. A few stems of fresh mint, a couple juicy limes, and water. And if you want, a little sweetener of your choice. (I used a tiny bit of honey..not shown)
Start by placing the mint, leaves and stem, into a big pot. Take a wooden spoon and gently muddle the mint. Add in the water, making sure that all the mint is fully sumerged (stuff it down in the pot)
Now place pot on the stove and bring water to a boil. Once boiling, remove from heat and let sit for a few minutes.
After steeping for a few, pout tea into a big jug, straining out the mint leaves. Add any sweetener that you might like (just a little.. you can always add more later if you need it) and stick into fridge to cool, or just leave it on the counter if your want.
While you are waiting for the tea to cool, you might as well juice the limes (cause we need the lime juice)
After the tea is cool, add in the juice of the limes and mix/shake/stir around.
And thats it..
Serve in a cup with a few chunks of ice and a mint leaf garnish (not necessary but nice)
A nice tall glass of cold yumminess… Keeps one from melting completely in this crazy hot weather and keeps mint from killing everything around it.
Stay cool!
-C
4 full stems of fresh mint
6 cups water
2-3 limes (I used 2 1/2 which was almost a full cup of juice)
sweetener to taste (a tablespoon of honey is nice)
Place mint, stems and all, into a large pot large pot. With a wooden spoon or sme type of blunt object, lightly muddle the plant. Pour water over mint and place pot on the stove. Bring water to a boil, then remove and let cool for a few minutes. Pour the mint tea into a big jar, straining out the mint leaves..(A half gallon ball jar works perfectly) If using a sweetener, add it to the tea while it is still warm.( little goes a long way… you can alway add a little more later!) Place mint tea into the fridge to cool. When the tea is cool, juice you limes and dump the juice into the tea and mix or shake.
It is now done and ready to serve. Pour over ice (thats in a cup) and serve with a fresh mint leaf (if your fancy)
Can you believe it… August already. What the what?
I was in the great big Coscto store this week and saw Halloween costumes and I am pretty sure there was some Christmas shit too. (I wasn’t about to look to closely and fall down that rabbit hole) I mean, jeeze, It’s still summer and I like to think that I live a little more in the somewhat present moment. I have a hard time figuring out what I am going to be doing in 2 weeks, let alone 2 months from now. But man, seeing that stuff really sent me into a time whirl… It’s just flying by so fast.
Anyway, August. One of my favorite months of the year. The farm shares are gigantic (I got corn and watermelons at the last pick up!) and the garden is bursting with so many goodies. The days are still really warm, but the nights are starting to cool off, The wild flowers are in abundance all over. Plus my Dad always comes back to Vermont in August for a long visit (he;s here now!), which means lots of family stuff, a Stem family reunion, lots of hiking, and of course lots of food eating. And it’s getting close to back to school time. The littles are all getting equally exctited/depressed about the going back. I am kind of excited for them to go back too!
My goal for August.. try to check off some more of my summer bucket list and also try to buy some plane tickets to a far away land.( I hear that tickets prices this month are at the lowest they have been in years!) At the same time I want to try not to worry to much about doing a bunch of stuff.. just try to enjoy what’s left of the summer. No pressure!
So what about you? Got any end of summer plans?
I’ll leave you with some good internet stuff from the week.
-I know I have said this before, but this is the house I am meant to live in.
-Cocoon in a tree!?!!…but where do you pee?
–Get it here…IKEA 2016 CATALOG!
-I love a good tub. The World’s Most Beautiful Bathtubs
–Whoa. How Birds See Our World
-This wood is so pretty.
–Different types of summer squash
-I am a plant whore so this makes me happy. A Plethora of Plants in Every Room
-Oh to be one of these littles… The Kids of Burning Man
And hiking and bee pictures from the week
Be Happy and enjoy the rest of the weekend!
-C
I have managed to wear my overalls all week, cause it has been that kind of week. Rainstorms, the loudest and longest clap of thunder I have ever heard, yard and garden work, and many many mosquito bites. Me and the mr. took the afternoon on Friday to go pick strawberries and snap peas down at our farm share and now my hands are stained red and think I have eaten my weight in strawberries over the past two days. And one might think that I would get a little berried out, but every time I walk by the big bowl of berries I left on the table, I grab a few. (pretty much every time I get up in my house, you walk by the table) We also got to spend a little time hanging out with the family and seeing some little littles. Grilled cheese sandwiches (with american cheese of course) drawing on the deck with chalk, and talking about upcoming birthday cake ideas (pink or purple and must have lots and lots of sprinkles!)
And begin that its the 4th of July weekend, the mr. finally busted out our sweet little cast iron hibachi grill and set it up pretty much right in front of the front (and only) door. Once that beast is hot, it really can’t be moved easily, so there was a fire hot grill to navigate around to get out of the house. But it was ok because we grilled up a bunch of veggies (and a few little strawberries…so good!), I made the bestest potato salad that has ever been made (I’ll share the recipe this week) and we had ourselves a most fantastic time.
And fireworks…. well, I am not the biggest fan. (more of a sparkler fan) I mean, I won’t turn away if I happen to be in the area of things blowing up in the sky but I don’t actively go out of my way to see that, especially at 9:30 at night, cause geeze, I am in my pjs, on my way to bed. So no, I didn’t see any fireworks and yes,, I am an old lady.
I hope that you all had and are continuing to have a fun, festive weekend!
Here, have some internet fun.
-I could/want to live here. In off-the-grid yurt, Montana couple live ‘on our own terms’
-Or maybe live here. The Bohemian Dream, in 350 Square Feet
– Making pigeons more awesome. Towering New Pigeon Murals by ‘Super A’
–Read this. The Blight of the Honey Bee
– If I ever have the oppritunity, I want take the Le Creuset Factory
-I kind of want this
-Holy Crappers, these are amazing! This Artist Makes Incredibly Tiny Pottery By Hand
–Listen…New Beach House Song!!
–
And pictures from the past week
This week was the week. I am calling it (I know I shouldn’t, but I am) SPRING!!!!! I am so excited. Spring is my favorite season, full of warm sunny days, cold nights, lots of mud, lots of freshness, lots of new. Everything feels possible, not to mention all the spring cleaning! (I like to clean) And today we lost an hour of sleep but we gained an hour of sunshine. It”s all downhill from here.
A small list of happy spring stuff for the week
Start seeds
Open a window
Clean up the trash outside my house that was hidden by the snow
Pack away boots
Wash salt off of car
Eat dinner at 6 instead of 5
A bit of internet stuff from the week.
– I am a camper and need a new sleeping bags. I really want one of these bags SO BAD. Anyone is more than welcome to buy me one!
– Good stuff to know if. Snow Is Delicious. But Is It Dangerous To Eat?
– MOORTEN BOTANICAL GARDEN…Love
– Another one of those things I want but will never get. The Aether Cone.
-For India’s Widows, A Riot Of Color, An Act Of Liberation.. The pictures are beautiful, as is the story behind them.
-Ben and Jerry’s would consider making pot-flavored ice cream. Well yeah.
This weeks pictures are all old, but they make me happy.
One year ago.. Making snow people with some littles.
Holy cuties! They were so small and innocent. Now they are just little monsters (in the best way)The mister and the bees.
I am trying to find some cheap tickets fly out to the coast. Miss the big trees (that’s our old car, which I also miss)
No flowers this week, but for sure lots and lots of colorful veggies
That’s what I got, now get outside and enjoy the day!
Because sometimes you just need to think of yourself and what will make you happy. Eating this makes me happy.
This flavor situation just made so much sense. All three flavors on their own are fantastic, but combined into one super amazing frozen sorbet treat.. I mean, like WHOA! I was inspired by the 4 really ripe and juicy mangos I had waiting on the counter. I had also just made a batch of jalapeño jam and was thinking about how nicely jalapeños and mangos go together. And I happened to have a can of coconut cream on hand. My first idea was to do a savory dinner type thing, but after a day of heat and humity, all I wanted was something cold and easy. Ding ding… Lets freeze this shit and turn it into a sorbet.
Such a good idea.
The Stuff. Simple as can be. 2 mangos, peeled, diced and frozen. A can of coconut cream, and some jalepno jam.
Frozen mango is really easy to blend. Just stick into a blending device and add a little bit of water. Mix until a nice creamy puree is formed. And try not to eat it all right now.
Whip up the coconut cream. You don’t need to go to crazy and make it all fluffy, just whisk it for a minute or two just to loosen it up.
Time to scoop. First a few big dollops of the frozen mango puree. Try to work fast to prevent the mango from completely thawing out.
Next, scoop some of the coconut cream and drop a few scoops of jalapeño jam right on in there to. Add more mango, more coconut , and more jam until you container is full.
Note.. My sister had the idea of mixing he jalapeño jam into the mango puree. I think I might try that next time.
Take a knife and cut through the sorbet, first width wise, then length, then width. or whatever. You’re just trying to kind of marble and swirl the flavors together.
Once your done playing and swirling, into the freezer it goes….
Remove from freezer when completely frozen and do what you need to do. I flipped the pan and sliced into slabs on a cooking sheet, and me, the sister and the mr. took turns with the fork and ate it off the pan. We be so classy. But go ahead and use o plate or scoop it or maybe even eat directly from the container with a fork. No judgement here.
Eat so good!
-C
2 1/2 cups fresh mango (2 large mangos), peeled, diced and frozen. (Or just buy frozen mango)
1/2 cup water
1/2 can of cold coconut cream (I used Ttrader Joes.. It’s the best)
around 1/3 cup Jalapeño Jam.. more if you like (Here is the recipe for that )
Place frozen mango into a blending device, add about 1/3- 1/2 cup water and blend until a smooth puree. Open coconut cream, drain the liquid, and place half the cream into a bowl. Whisk until loose and slightly fluffy .
In a freezer safe container. scoop a few dollops of the mango puree, add in a few dollops if coconut cream and then a few dollops of the jalapeño jam. Keep adding dollops of the stuff until you use up all of the ingredients. Take a knife and run through thet sorbet length and width wise a few times to swirl the flavors. Place in freezer for at least 3 hours or until fully frozen
Remove and either scoop, slice, or eat directly from container.
And I am home. The mister and I woke up at 2:15 am Friday morning to drive to Easton PA and spend the weekend with family, going to the Crayola crayon factory, wondering a grave yard, and hearing some fantastic stories about my family from the mouth of my 95 year old grandmother. (I’ll show some pictures and tell you some stuff later this week) Than we drove back late last night… I don’t know how I am even awake right now…I am sooooo much tired! But that’s how I work I guess. The coffee is almost ready, calling my name, telling me its totally cool to drink it all.
I’ll leave you with a few little internet things I liked this week..
– I just love looking at other peoples homes. Treehouse in the city
– These puppies make me think of my little nephew., he is in love with bulldogs. 20+ Beautiful Bulldog Puppies That Will Melt Your Heart
-Holy Shit YES!!!! ‘Full House’ Reunion on Netflix Is Officially Happening
-How cool would to find one of these? New Urban Geodes on the Streets of L.A. by Paige Smith
-I don’t know if I would want to stick stuff on these shelves.These Wall Shelves are Dollhouses for Adults
– And if you need a push…On Your Mark, Get Set, Grow: A Guide To Speedy Vegetables
A few pictures from earlier in the week..
My forsythia bush in from of one of my houses… Always the first one to bloom. This is how washer sleeps in the warmer months.. All feet in the air. I ate it all and it was good. Two pretty ladiesVeggies Plants!!!!
So yeah, I am tired and happy and in need of a day to processing, lounge and drink tons of coffee.
Hope your weekend was fantastic and today brings all the whatever you want and more.
All I want to do is make everything into hearts and turn everything pink…Is that a problem?
I’m going to admit it, I am one of those girls that love Valentines day! And no, I don’t love it for the flowers (although I do love flowers..but never roses..yuk) No, I don’t want a box of candy or the silly store-bought cards. I don’t want to get all gused up and go out to dinner, and I definitely would be pissed if the mister bought me any jewelry. What I love is a day of spending time with my lover. We always take the day to do something special together, and for each other, and to be happy……and there is always hearts involved. I love hearts.
I want to spread that loving love love feeling because no matter what your love situation is during this holiday..we should all be happy and spread love to each other and to ourselves… And what better way to spread happy and love then with a pretty heart shaped baked good? Chocolate because almost everyone is into chocolate. Coconut because I can’t stop eating whipped coconut cream and pink coconut sprinkle because that’s what make me happy. (I am a little obsessed with sprinkling things) These little hand-held pies of love are really easy to make and always a big hit, especially with the little ones.(I am thinking they are perfect for a Valentines Day school party) And yes, they are vegan so you can share with all your vegan friends!
So in the spirit of the coming Valentines Day holiday….Lets make WHOOPIE!!!! (pies)
Flour, baking soda and powder, salt and cocoa powder. Soy milk with vinegar. Vanilla, coconut oil, and chia seeds jelling. Brown and white sugar…. you know whoopie stuff.
The dry in one bowl… sugar and all the wet in another.
All the whoopie stuff mixed together and scooped into a large zip top bag. So fancy with my bag…a real pro here!
Snip the tip of the bag, do a little squeeze test, and have at it. squeeze hearts onto a lightly oiled baking sheet or use a piece of parchment paper.
You might get a little frustrated if you are trying for perfect. I was for the first two batches, but once I stopped trying to hard, I really got into how cool some of the hearts came out. Embrace the funky lop -sided hearts, because any heart is a good heart.So lovely. Shadow hearts while the whoopie hearts cool.
Whoopies all paired up
Stuffed with a generous dollop of whipped coconut cream ( a cold can of coconut cream whipped with a splash of vanilla and a tad bit of sweetener) and sprinkled with my home-made beet dyed coconut sprinkles…..
Are you happy now? Because I know that I couldn’t stop smiling when I was making these… they are just to cute!
A couple bits of advice… Try to assemble before serving.. I was trying to put them together while a punch of kids were trying to eat them. Things got a little messy and sprinkles ended up everywhere. Also, The coconut cream should stay fairly cold, so my suggestion is to make the hearts and fill only when you are going to serve them. Or if you want to make far in advanced, cover and refrigerate to keep from coconut cream from melting….But other than that…
To start, make chia eggs( chia seeds in water) and add the vinegar to the milk. Let both sit for 5 minutes.
In a bowl, whisk together flour, cocoa powder, baking soda,baking powder, and salt.
In a large bowl, mix together chia eggs, sugars, and coconut oil. Add in dry ingredients and mix while slowly adding in the milk and vinegar mixture until fully combined.
Scoop Mixture into a large ziplock bag or piping bag. Clip tip and gently squeeze out heart shapes onto a lightly oiled or parchment lined cookie sheet. Bake each batch for 8-11 minutes, or until a toothpick come out clean.
Let hearts cool completely on a wire rack. Pair up like sized hearts and fill with desired amount of *coconut cream. If your feeling festive, dust sides and or tops of cake with sprinkles
* To make coconut cream, refrigerate a can or coconut milk or coconut cream for at least 4 hours. Open can, drain liquid and place the remaining coconut cream in a large cold bowl. Beat with a splash of vanilla and 2 tablespoons of the sweetener of your choice. …. (careful because this stuff is super addictive)
Now share.. and watch how happy everyone is when they receive a heart shaped whoopie pie!! That’s love!
THE LOVELY CRAZY
September 19, 2015 by maximios • Blog
Oh well, he will live, and he eats his fair share of annoying stuff too so we can just call it even.
So granola. I love it. I make a batch every few weeks or so, and I usually make it just for me. (I almost never make things just for me) I like to keep it simple but flavorful. A tad sweet, but not really, and crunchy, without the oily fried taste. I also like a variety of sizes, some big clusters and some small pieces.
This granola fits the bill perfectly. Made with 5 ingredients, no oil, and the perfect sweetness level. It’s one of my favorite flavors yet. And I know I said I made it just for me, but the mister really liked it too. (I can’t help sharing)
*Note. I only ever use Vietnamese cinnamon because once I start using it, regular old cinnamon just won’t cut it anymore. It is a bit sweeter and a lot more spicy. If you don’t have it or don’t want to use it, use regular cinnamon and add in 1/2 a teaspoon of all spice.
Toss the cinnamon and salt with the oats. Mix together the banana, squash and the sweetener and combine with the oats until full incorporated.
Another note. Because I made this granola for me and no body else, I actually omitted the honey (I think that banana abs squash make it sweet enough) But if I was making this for lets say, the mister, or a friend, I would use add a bit. The sweetness level and sweetener of choice is up to you, but 2-3 teaspoons of honey or maple syrup is usually sweet enough for people.
Grab a bowl, stick the rest into a jar with a lid, hide it from others, and chomp chomp chomp away!
-C
Banana Butternut Granola
Preheat oven to 375
In a large bowl, mix together oats, cinnamon and salt. Mix the mashed banana, squash, and sweetener of choice together and combine with the oats. If the mixture seems really dry, add in a very small splash of water to loosen just enough to mix.
Dump mixture onto a parchment lined baking sheet and evenly disperse the mixture. Give it a kind of smoosh to compact the oats and to make sure all its all the same thickness on the pan.
Stick into oven for 20 minutes. Remove and give granola a little toss, maybe breaking apart any really big chunks (unless you like really big chunks) and put back into oven for another 20 minutes. (30 for a crunchier granola) Remove from oven and let cool on baking sheet before storing in an air tight container. If you find that it is not as crunchy as you would like or is a few days old and lost some of its crunchiness, just stick it back into the oven for a few minutes to re crunch.
Eat as is, as a cold cereal, dip in peanut butter, add to popcorn or whatever way you want to eat it. No utensil required.