I have very strong feelings for heart shaped baked goods. I think that everything, all year round, should be heart shaped. How lovely would that be? It would be ever so lovely, or I would think so anyway. And yes, ok, I was thinking about Valentines Day when I made these cupcakes but don%u2019t let that be the only reason you make a cupcake, cake, or any other baked good into the shape of a heart or pink for that matter.. Hearts are just so sweet and cute and dare I say cuddly? (Can you cuddle baked goods? Let me know if you have and do. We should talk about that). And pink is just a fantastic color, especially when it is the color of the flavor. Purple-y pink equals a taste like berry so all just makes sense.

Anyways. Cupcakes. Made with nutty almond meal to taste all nutty, frosted with blackberry and clementine frosting which is a pairing that all party and non party people will love. A down right deeelightful combination that will, no matter your circumstance in life, make you smile. Because lets get this clear, these cupcakes might look all lovey dovey and Valentines Day-e and are very much a perfect Valentines Day treat, but also can be an everyday, run of the milll, straight up any day, all day cupcakes. Valentines Day does not own the heart or pink.

These cupcakes are for you to love and you don%u2019t need to worry if they love you back. That would be weird.

Slightly off topic thought. How awesome would it be if someone made a cute little teddy bear that when you squeezed it it would scream %u201cWHAT THE HELL! GET OFF ME!%u201d Hahahaha. That would be amazing.

To the cupcakes!

The stuff. Flour, almond meal, baking soda, baking powder, salt, sugar, soy milk, oil, vanilla extract, and apple cider vinegar. Also some blackberry jam, powdered sugar, some vegan butter, and a clementine.

In a big bowl, whisk together the granulated sugar, flour, almond meal, salt, baking powder, and baking soda.

Add in the oil, vanilla, milk, and apple cider vinegar. Mix until fully incorporated.

And that is some mixed batter.

Scoop the batter into well greased muffin tins. I used to different shapes and sizes because I wanted too. You can do the same, just be aware different sizes will cook at different times.

And into the hot oven they go.

Baked, popped out of the tins, and cooling to cool.

Frosting time. Butter, clementine zest, and jam mixed together makes for the prettiest color.

Add in the powdered sugar and juice of the clementine and beat with a beater.

Pretty pink frosting. All natural.

And now that the cupcakes are cooled (you must wait until they are completely cooled) get them frosted.

And of course, adding sprinkles will only make them that much better.

And now you got the cupcakes which makes it cupcake time.

Look at that smile. Thats a smile just for cupcakes, not at all because I told him too.

Happy happy.

-C

Makes 12-16 cupcakes (depending on size)

• 1 1/2 cups all purpose flour

• 1/2 cup almond meal

• 1/3 cup neutral oil

• 1 1/4 cup almond milk

• 3/4 cup white sugar

• 1 teaspoon baking soda

• 1 teaspoon baking powder

• 1 tablespoon apple cider vinegar

• 1/2 teaspoon salt

• 1 teaspoon vanilla or almond extract

• For the frosting

• 3 tablespoons blackberry jam or preserves with or without seeds

• 2- 2 1/2 cups powdered sugar

• 4 tablespoon vegan butter

• 1 clementine (zest and some juice)

Preheat oven to 350.

In a large bowl whisk together the flours, salt, baking soda and powder and sugar until fully combines. In a separate bowl mix together the oil, milk, vinegar, and vanilla. Pour into the dry and mix, by hand, until full incorporated. Scoop batter into well greased muffin tins (heart or other shape up to you) and place into oven for 13-18 minutes (shorter time for smaller cupcakes, longer for larger sized) or until lightly browned and a tester stuck into a cake comes out clean. Pull from oven when done and pop from tin. Place on a wire rack to cool.

While cakes are cooling, make frosting. Beat together the butter, zest of the clementine, and jam. Add in the sugar and the juice and beat until fully incorporated. If the consistency is to thin, add a little more sugar, to thick, more clementine juice or if out of juice, a splash of milk.

Once cupcakes are full cooled, frost, add sprinkle if you would like, and then the only thing left to do is eat them.

Eat cupcakes, store left overs in an air tight container in the fridge for up to a week.

Welcome fall, I have been waiting for you. Now please stay.

We started last week %u00a0with a picnic lunch at the state house then driving to the middle of the woods and checking out a piece of land then made our way over to our campsite. Went for a nice long hike, the mr did a little fishing, and I saw more amazing mushrooms then I was able to take pictures of. Then back to the camp site we went. I always bring along a book that I am pretty into for camping (because that is what one does while camping) but this time I grabbed a new book from the library right before we left. And well shit, was I ever so surprised that is was more or a less a smutty graphic romance novel and so because I am not really into that crap, I was bookless and felt kind of lost. Goof. But it really wasn’t so bad, the mr kept me company and I found an old newspaper to use as my morning reading so there was that. %u00a0And I went and returned that book when we got home and got some books that were not so smutty.

Then we had %u00a0dinner at Sha na na’s with Paul, Barb, and my Mom. I made a salad with lots and lots of corn in it. Huge hit that Paul has requested that I make him that exact salad for his birthday that is in like 5 months, because I guess I can’t make him a salad any time before that? Ha. My family.. weirdos.%u00a0

And then I went and done it. %u00a0I dropped the fucking blender on my big toe and it pretty much ruined my life. (but not really)%u00a0%u00a0My toe swelled up turned a nice shade of bright red and the nail, slowly but surely, turned completely black, and I was barely able to walk for like 2 days. It was tough goings for a while %u00a0there and I almost performed my own medical treatment involving a lighter and a paperclip but the mr was not having it and in the end, my nail just started falling off anyways so you know, not so bad anymore. And that is enough about my gross toe.

Mid week was the same as usual. This is that, work, me hobbling around and listening to way way way too much %u00a0of the supreme court hearings on NPR, which just made me mad but I did it anyway. There was farm share, so many garden tomatoes, cooking all those garden tomatoes, freezing and eating all the garden tomatoes.%u00a0My garden is getting to that point where I am starting to rip stuff out. I was going to do a fall planing but the little fuck of a rabbit that is living somewhere close keeps eating everything so I am just going to call it for the season. No more new plants, I’ll just get all my kale at the farm. But that rabbit, he needs to get his shit together and find a new place to live next year cause I am getting sick of his attitude. I yell at him but he just keeps come back and taking what he wants. Not cool rabbit, not cool.%u00a0%u00a0

%u00a0And after 2 years of research and saving money, I finally got a new camera!!! My old one finally is dead so I needed to do it.%u00a0I have barely used the new one, only for a couple hours because I am scared I am going to break it (haha, but really) or cover it in bread dough (which will eventually happen). Annnnnd we finally got a new tent! I am very much excited about that. We even named her (yes, it is a she tent)%u00a0Marigold because thats the color she is. %u00a0A new camera and a new tent, all in one week. That was very mentally draining.%u00a0%u00a0I’ll %u00a0still buy groceries and toilet paper, but thats as much I can handle for a good long while.%u00a0

Littles came over for dinner on Friday. Miley started field hockey so we had the just the boys for a while. The mr ands Judah played soccer (Judah won) while me and Coco sat in lawn chairs with a giant bowl of cantaloupe. Every time one of the boys scored a goal he would get up and walk the bowl over to them for a snack score. It was pretty freaking amazingly cute. Then when Miley got home, I made pizza (in the shape of a W for Judah be cause he was a WINNER) and was some how conned into letting the mr and Miley go to the store and come back with 3 apples and a giant bag of sour patch kids. I ate an apple, they all ate candy.%u00a0

Woke up early yesterday morning and I was cold. YES, COLD! And it was amazing and I was so excited because I wasn’t hot. I threw on a sweater,%u00a0socks, and a hat and the mr and I went on to paint the outside of one of our houses for a good part of the day. Then home I went to scrub the paint off my body, run to Costco to get the Judah his new glasses ans a hot dog, then back home to scrub clean the house. (if you haven’t caught on by now, Saturday evenings are my “clean the shit out of the house” days) %u00a0L

Today we are off for more land exploring and camping adventure. I am so excited, first to see some more land %u00a0because maybe some of this land will be what we are looking for and might be our land! And secondly because camping in cooler weather is the best. We can actually sit near the fire, want to sit near the fire, without sweating our asses off. %u00a0I got my knitting, a book (a good book), and tea bags galore. An extra blanket, the long underwear and socks,%u00a0and even a pair of mittens and a hat are packed. It is going to be fantastic.%u00a0

%u00a0Time I invested in internet looking

– Plastic is terrible and this is where it is all going.%u00a0%u00a0THE GREAT PACIFIC GARBAGE PATCH%u00a0%u00a0which leads us to %u00a0Scientists get ready to begin Great Pacific Garbage Patch cleanup.

–SO lets all try to use a hell of a lot less plastic, yea?.%u00a0%u00a06 Doable Ways People Are Going Plastic-Free

–What are the smartest animals in the world and how do we know?%u00a0We know cause we be smat too. %u00a0

-Have you ever seen a praying mantis? I have ans they are pretty crazy.%u00a0It’s Praying Mantis Mating Season: Here’s What You Need To Know

-Pink and green swoon.%u00a0A COLORFUL HOME WITH HEART.

–This Start-Up Will Get Rid of All Your Ex’s Sh*t For You%u00a0SO I guess no more trashcan fires full of clothing and pictures?

-Wouldn’t to be nice to not be aware, but better yet, just not to be stressed at all..%u00a0Can You Be Blissfully Unaware of Your Own Stress?

–Can You Eat Something That Has Freezer Burn? Here’s What the USDA Says.

–Why are Americans obsessed with front lawns?%u00a0Good question.

And of course pictures from the week.

I have had a shit ton of rhubarb in the freezer all winter and the other day I just needed it gone so I made a big old batch of rhubarb jam. I was actually saving the rhubarb to make the mr a pie for his birthday, but that was like 2 months ago and he ended up with ice cream sandwiches and that is why the rhubarb was still there. Oops. But now we have rhubarb jam. And I think I was feeling a little guilty about not making the pie so I, like the nicest girlfriend in the entire universe (self proclaimed yes, but so so true), used that jam to make little hand pies. And in the shape of hearts no less because hearts are amazing and it doesn’t hurt that it is Valentine Day next week.%u00a0%u00a0

%u00a0Valentines Day. What does that even mean? I think the primary meaning of Valentines Day is that all things should be in the shape of hearts. The rest is to be determined by however you may feel about the day. Whether you hate it or love it, (we love it, It’s an excuse to take the day off and cover the house in hearts) you get to make the day yours. Just make sure that whatever you do, you make it with hearts. And with pie.%u00a0

These heart pies make for great little additions to hand made Valentines day cards ( I see maybe for a kids class), are great for breakfast because they are basically just like heart shaped pop tarts,%u00a0or even for an evening of bindge watching Netflix with a loved one or by yourself. It’s pie my friends. Eat it whenever, and with whomever you want.

Also, hearts are not just for Valentines Day. And pie sure the hell isn’t either. They both just happen to work for the occasion.%u00a0

The stuff. Basically just pie crust things. Flour, a little sugar, salt, coconut oil, and ice water. Then you need jam. Jam or perseveres of any flavor(s)%u00a0%u00a0you like. I used grape and rhubarb and %u00a0had raspberry here, but I didn’t use it because I didn’t want to open it.%u00a0

Make the crust. Flour gets mixed with the salt and sugar %u00a0and the the coconut oil gets cut in until it %u00a0looks all crumbly.

The water is added %u00a0in tablespoons until a shaggy from forms.

Dump the dough onto the counter to gather all together and rest for a bit. Or if you like, wrap in plastic and refrigerate %u00a0for up to a day or two.

After the dough got a good rest, roll it out and cut your hearts out. (Not your actual heart. Please and thank you)

Half of the hearts get a dollop of jam

Then each heart gets a top and crimped together with a fork. Poke a little hole into the tops to allow for steam to escape then all of the hearts get stuck into the fridge (or place on the back porch) to get nice and cold for a bit.

%u00a0After the chill, off they go into the hot oven to bake and be.

Look at these cuties. A little jam overflow, but all is good.%u00a0

I decided last minute that they needed a little something. Powdered sugar, lime zest, and lime juice. The easiest of glazes. You could do lemon, or vanilla, or almond, or even melt a little chocolate and drizzle that on. Next time I will do chocolate because because.%u00a0

Drizzle that glaze all over.%u00a0

There you have it. The cutest little hand pies ever .

Share if you like, or just eat them all. They are your hearts so do what you will.%u00a0

-C

makes 18 %u00a0three inch pies

• 2 1/4 cup flour
• 1 teaspoon salr
• 1 tablespoon sugar
• 8 tablespoons ice water
• 3/4 cup solid coconut oil
• about 1 1/4 cups of some sweet ass jam (any kind you have)
• 1 cup powdered sugar
• 1 lemon or lime%u00a0

Combine the flour, salt and sugar in a large bowl. add coconut oil in large chunks then with a pastry cutter or a fork (I used a fork) cut the oil into the flour until the flour looks crumbly and there are lots of tiny little chunks of coconut oil throughout the mixture. Add in 5 of the tablespoons ice water, toss around, then add in another 3. Mix around until the dough starts to come together when squished. If it still seems too dry, add in a tablespoon or 2 more water. (I always end up using a little more in the winter months) You want the dough to just be able to come together. Dump dough onto counter and press and smoosh dough into a ball. Let dough sit for 1/2 hour or wrap in plastic and place in fridge and using within the next day or two.%u00a0

After the dough has had some time to sit, flour the counter and roll it out to about 1/2 inch thick. Take a cookie cutter ( I used a 3 inch at the widest part heart cookie cutter) and cut out the hearts (or whatever shape you want) Make sure you have 2 cutouts for each hand pie. After you have cut out as many as you can, gather dough into a ball and roll out again. Repeat until dough it gone.%u00a0

To assemble.

Place a tablespoon of jam into the middle of half of the cut out hearts . Gently place the remaining heart cut outs on top of those.%u00a0. Take a fork and press the edges together and then with the fork or a knife, pierce of cut a small slit into the tops to allow the steam to escape while baking. I did this directly on the baking sheet but found out after it was easier to do on the counter and then move it to the baking sheet. Do what ever it easier for you. Once they are all assembled and on the baking sheet,%u00a0refrigerate for 15 minutes.%u00a0

Preheat oven to 350

After the time in the fridge, remove and place directly into the hot oven. Bake for 20-25 minutes or until the bottoms are a nice %u00a0%u00a0golden brown. The tops will be slightly pale so check the bottoms.%u00a0

Remove and let cool on the baking sheet.%u00a0

While they are cooing, make the glaze. Zest the lime and juice the lime and combine with the sugar. If it is too runny, add a little more sugar, too dry, add in a splash of water. Once the pies are cooled,%u00a0drizzle each one with icing.

Now you have a bunch of cute little heart shaped hand pies and you should probably eat one (or a few)

I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.%u00a0 But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons. %u00a0

So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)

Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!

Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked) %u00a0and one whole onion (two if you use a whole squash) %u00a0Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon.%u00a0

Chop the onion %u00a0and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes.%u00a0When the squash is tender and the onions are cooked, remove from oven.%u00a0%u00a0

I am pretty sure you can figure out the rest.

Happy day!

-C

Tarragon Butternut and Onions

• Half of Medium Butternut Squash
• 1 Large Onion
• 1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
• 2 Tablespoons Apple Cider Vinegar
• 1 Teaspoon Garlic Powder
• Salt ans Pepper
• Olive Oil

Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender. %u00a0

Remove from oven and eat.

%u00a0Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack%u2026 eat it however you want.

Another week in the Siberian Express (and another catchy name for weather) %u00a0The lake is completely frozen over and the snow piles are getting bigger then ever%u2026 We are in the dead of the winter, which means it an only get better from here.

Yes cold, but not a bad week. I have been getting our stuff together to start the ever daunting task of filing our taxes (blaaahhhhh), and the lovely mister has spent his week pretty much dealing with everyone’s frozen pipes (poor guy), but we have managed to fit in a little fun. Dinner with sisters. A day with a little that included a lunch date of clementines and mustard. We even went to a high school play that my littlest sister was in. (She was so freaking awesome!) Plus, this week I have really noticed the longer amounts of daylight happening. (I can’t wait for daylight savings) %u00a0I can feel it in my inner most parts of myself..that its going to be spring soon!!! I just need to keep from freezing to death for a few more weeks.

Here is some fun internet stuff %u00a0I have found this week.

• Ever wonder how mushrooms grow? Take a look inside a mushroom house.

• These%u00a0Stuffed pets%u00a0are pretty funny. If I were to bring home a stuffed animal that looked like the trash dog, he would almost certainly love it for about a week, but the moment he feels like he is not getting the adequate amount of attention, would stand in front of me and slowly tear it apart. (because that’s what he does)

• I want to make this Marbled paper%u2026 But am going to wait until I can do it outside, so maybe in like a few months

And a few bits from the real world

This little is rocking out to some sweet tunes%u2026.We started out listening to Beck and ended up listening to Elmo. I guess that happens sometimes.%u00a0

Can I buy then all? I am a plant hoarder%u2026 and can never get enough. I took this picture, walked away to contemplate about weather or not to buy the purple one, went back and someone else had grabbed it. Bummer,%u2026So instead I bought some fresh daffodils, YAY!

%u00a0Romanesco. A cross between cauliflower, broccoli, cabbage, brussels sprouts, and a space ship. %u00a0Pretty Pretty!

It took this guy about 5 minutes to cross over this bridge. The stick in this mouth was too long and would get stuck between the two railings. It %u00a0was some funny shit.%u00a0

Of things to come!!!%u00a0

Have a fantastically lovely week..It’s the last one of February!%u00a0

-C

Weird week. I feel like I have been so busy, but can’t quite figure out with what. I guess winter can do that to you, you know, when leaving the house kind of feels like a chore. Yup, it’s mid February when its cold, windy, snowy, and kind of mah. But it’s cool cause I feel like it’s all down hill from now. Soon we will be looking at an extra hour of daylight and hopefully some above freezing temps! (I think we have had a record amount of days below freezing here in VT) No, I am not complaining, just looking forward to getting out of hibernation.

Anyway, here is some internet stuff I have found fun and interesting this week

And some life stuff from the week…It was farm share week and yes, that’s a kohlrabi bulb. And no,%u00a0I%u00a0have never in my life seen a kohlrabi as big as this one. It is for real bigger then my head. %u00a0If I didn’t know my farm was organic, I would think that they were growing these in toxic sludge. Wondering what I am going to do with it? Come back this week and see.

Oh my love%u2026 A few days ago I had my super comfy warm rag wool mittens stolen from me at the gym. I know, I was so pissed, but hopefully whom ever stole them is getting good use out of them. Anyway, to my Valentines Day surprise, the mister got me a new pair and sewed a heart into the palm of one. So freaking cute right!

%u00a0I like to take a look back at old pictures when I am feeling the crazy.. This one makes me think of summer and our honey bees. (That’s the mister digging into the top bar hive)

%u00a0The blue sky! And oh man am I craving some traveling. I think this was taken somewhere is Colorado. I want to go back.

Well that’s about it. Hopefully where ever you are, you are warm and staying out of crazy. Just wait, a few more weeks we will have more daylight and I bet even some above freezing temperatures because it has to happen, right?

Have a great week!

-C

When something goes on sale at the grocery store, I tend to buy it. Being that it is Valentines Day this week, all the stores are having specials on all sorts of sexy things%u2026 and strawberries are one of them.%u00a0 Now I am not a huge fan of buying produce that is terribly out of season, but I can’t help myself%u2026a good deal is a good deal and the strawberries were a super good deal. I was just going to make some sweet ass strawberry jam or maybe a lovely strawberry cake with them (and I probably still will), but these strawberries are actually super juicy and full of flavor, and it’s always nice to eat some full flavor freshy strawberries%u2026 especially soaked in balsamic vinegar. %u00a0And yeah, %u00a0I think that this salad is pretty sexy, so it makes for a perfect Valentines day dish.

A handful of ingredients and 5 minutes will get you to a fantastic salad experience.

A bowl of %u00a0baby spinach, a few chopped up strawberries*, %u00a0half a sliced avocado and a small handful of toasted almonds.. Oh, and don’t forget the balsamic vinegar%u2026.%u00a0

*Note.. Strawberries are kind of heart shaped already so if you want, reserve a few slices to fancy up you salad presentation, but chop up the rest into smaller pieces.

Pour the vinegar on the strawberries and let sit for at least 5 minutes. (the longer the strawberries can sit with the vinegar, the better)

%u00a0Pile it on.. %u00a0thinly slice avocado.. rough chopped toasted almonds%u2026 It’s pretty much as easy as it can get.And last but not least, toss on the balsamic soaked strawberries and drizzle the remaining vinegar. (if you made hearts, place on top to make pretty) Sprinkle with a pitch of salt and pepper and pow! Fancy, sexy, delicious salad.

Not to shabby for %u00a05 minutes and a handful of ingredients. %u00a0Anyone (don’t feed to a person with nut allergies) would be so syked to be fed a salad like this%u2026 You yourself should be pretty excited to eat a salad like this. Heck, I am excited to eat a salad like this!

A love salad for everyone and everyday!

YAY for Thursday and Happy meal planning!!!!%u00a0

-C

%u2665 Balsamic%u00a0Strawberries on Spinach Almond Avocado Salad%u00a0%u2665

Ingredients for 1 large or 2 small salads

• 3-4 ripe strawberries
• handful of roasted almonds (slivers or whole)
• 1/2 avocado
• 2 tablespoons Balsamic Vinegar%u00a0
• 3 cups baby spinach
• Pinch of salt and pepper%u00a0

Dice strawberries into small pieces (reserve a few whole slices for heart shapes if you want) and toss in a small bowl %u00a0with the balsamic vinegar. Let sit for at least 5 minutes. Rinse and dry spinach. Place in a bowl(s) and top with thinly sliced avocado, chopped almonds and balsamic soaked strawberries. Drizzle the residual vinegar on top and sprinkle with a pinch of salt and pepper.%u00a0

Eat with a fork

This weekend I made a stand of paper hearts that live all around the house. An early Valentines for my mister. We don’t do fancy dinners, %u00a0store bought cards or gifts%u2026.. Handmade and pretty is what we do.

These hearts hang from the ceiling and toss pretty heart shadows on the walls%u2026..and make both of us smile.%u00a0

%u00a0 The making of stringed paper hearts is so very simple. What you need is..

• One or more different colors of card stock paper
• scissors
• A sewing machine with thread..(can be hand sewn for sure)

To start, cut out a bunch of hearts, as many as you want. You can free form cut them (that’s what I did) or you can either make a template and rouse %u00a0a cookie cutter or something and trace, if you want perfect uniform hearts.%u00a0

Decide on a color pattern (I did red, pink, white, brown, repeat) or random is nice too.

Start sewing the hearts. (I used a scrap to get started..and use the scrap piece for tacking to the ceiling). You can either sew hearts close together or leave an inch or two in between each. One trick I have learned when sewing strands of paper is to give a little tension to the strand as you are sewing%u2026it helps keep the machine from jamming up.

You are done when all the hearts are sewn%u2026 And hang them up or, if you want to save them for a surprise for Valentines day, wrap strand around a piece of cardboard. %u00a0Leave up for a day, for a week, or like us, all year long.

Hearts everywhere%u2026so simple, so pretty, so much love!

-C

I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.  But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons.  

So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)

Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!

Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked)  and one whole onion (two if you use a whole squash)  Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon. 

Chop the onion  and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes. When the squash is tender and the onions are cooked, remove from oven.  

I am pretty sure you can figure out the rest.

Happy day!

-C

Tarragon Butternut and Onions

• Half of Medium Butternut Squash
• 1 Large Onion
• 1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
• 2 Tablespoons Apple Cider Vinegar
• 1 Teaspoon Garlic Powder
• Salt ans Pepper
• Olive Oil

Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender.  

Remove from oven and eat.

 Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack… eat it however you want.

What do you think about at 5 o%u2019clock in the morning? Wait, are you awake at 5? Well I am and yes, I know that most people are not and think I am crazy for waking up so early, but it is and I do and whatever. Anyway, it%u2019s 5 o’clock and I am at the gym (yes, I wake up at 5 AND go to the gym) and me and my gym friend start talking about food (as usual) and what we were going to do with our Brussels sprouts that we got from the farm (I got her to join my CSA!). That is what I am usual thinking at 5. Food, and how to prepare it. And as the sprout conversation commerced, this is what materialized in my head. Crisp, crunchy fresh Brussels spouts, shredded up and tossed in a warm tangy cranberry sauce. My mouth was salivating and as usual, I left the gym hungry.

So I came home, drank all my coffee and then proceeded to make the sprout dish for lunch and let me tell you, this sprout slaw is amazing. Tangy and crunchy and all Brussels sprouty. It has a hardy salad feel without being heavy. It is a slaw that really get me, you know. (I actually don%u2019t know.)

Anyway, you should really get on the eating this Brussels sprouts slaw (or any Brussels sprouts dish) train now, before they go out of season and you end up buying kind of not great sprouts from the market that don%u2019t taste as good. Bad Brussels sprouts suck.

To the cranberry Brussels sprout slaw.

The stuff. Fresh Brussels sprouts, cranberries (fresh or frozen), some onion, balsamic vinegar, a little maple, dried cranberries and toasted walnuts, and salt and pepper.

Start with onion. Grab it and dice it nice and small.

Dump the onion into a skillet with a little pinch of salt and a splash of water and cook for a few minutes, just unit they are not raw anymore. Then add in the cranberries and 1/2 cup water. Cook on a low heat until the cranberries all pop and the sauce starts to thicken.

While cranberries are cooking, shred up the sprouts. Thin as you can get them.

Cranberries are now a thick and chunky sauce and oh so delicious. Add in the vinegar and maple here and give it a good stir and a taste test too. If it is too tart for your liking, add more maple. Think you might need a bit more vinegar, well splash it on it.

Now toss those shredded spouts it.

Stir it around. Season with salt and pepper and there it is.

Scoop into a bowl. Top with dried cranberries and walnuts and grab a fork.

This is good.

-C

serves 3-4 as a side or one person who wants to eat it all to themselves

• 1 1/2 cups fresh or frozen cranberries

• 1/2 a pound Brussels sprouts ( around 3 1/2- 4 cups shredded)

• 1 small or 1/2 a large onion

• 3 tablespoons balsamic vinegar

• 1 tablespoon maple syrup (or more to taste)

• salt and pepper

• 1/2 -3/4 cup water

• small handful dried cranberries (optional)

• smal handfuls toasted walnuts (optional)

Start with dicing the onion up into small pieces. Place in a skillet with a small pinch of salt and a good splash of water and place on medium heat. Cook for a few minutes or until the water has evaporated and the onions are not raw. Add in the cranberries and 1/2 cup water. Keep on low heat and cook until the cranberries pop and start to thicken. If the cranberries are not cooked all the way and the water has evaporated out, just add another 1/2 cup.

While cranberries are cooking, shredded the Brussels sprouts, as thin as you can. A mandolin is great for this but a knife works too.

Once the cranberries have cooked down to a saucey consistency add in the vinegar and maple and stir around. Remove from heat and carefully taste the sauce. If you think it needs more maple or vinegar, add in another tablespoon until it tastes good to you. Dump in the shredded sprouts and mix. Season with salt and pepper to taste.

And then it%u2019s done. You can dump it all into a bowl and sprinkle the dried cranberries and walnuts on top, or leave it in the skillet and do the same. Me,I scooped half into a bowl for pictures sake and ate the rest right out of the skillet. I then licked the skillet clean with my finger. Then ate the bowl full. SO good.

There are a million things you can, and should, do with tomatoes. Salsa is one of those things. Especially with the super fresh and ripe summertime tomatoes that may or may not be overflowing every empty surface of your kitchen (my current predicament). And peaches. Now is the time friends to eat your peaches. In season and oh so tasty. Do it now before it%u2019s too late and those oh so deliciously ripe and sweet peaches are gone and all that is left are mealy, gross, supermarket fakes. Only eat in season peaches. That is a life lesson everyone should know.

This salsa is perfect. Super fresh, sweet and slightly spicy, with a hint of tangy goodness and just, you, really freaking perfect. A salsa that hits all the right notes with out being overly anything and underly nothing if you know what I mean. All the tastes of summertime. A darn good salsa. Darn good.

This salsa also makes me a winner at the game I am playing with myself called %u201cGet the mr to eat tomatoes and like it”%u201c. The game started when he told me he was sick of tomatoes and he didn’t want to eat anymore. I made the salsa (which also made me a winner in the other game I play called %u201cGet the mr to eat fruit in his savory dishes%u201d, because he also tells me how much he hates fruit in savory), he tried the salsa, raved about the salsa, and then went and ate the rest of the salsa with his rice and beans. .

I win again! Haha

Anyway, super fast, super fresh, super super. A great way to use up a any of your shit load of tomatoes you might have laying around and to get in a few more of those summertime peaches before they are gone again for the year.

Now to the salsa.

The stuff. Cherry tomatoes, peaches, an onion, a jalape%u00f1o, a lime, a bunch of cilantro, salt and pepper, and a little vinegar.

Start by cutting up the tomatoes into quarters. Do this carefully or else you will have tomatoes rolling around everywhere. Place chopped tomatoes into a bowl.

Then dice up those peaches into small little pieces and toss into bowl with tomatoes.

Onion gets diced up too and placed into bowl.

Jalapeno, seeds removed, diced up nice and small. Get it into the bowl.

And cilantro. Give it a rough chop and into the bowl it goes.

A sprinkle of salt, lots of pepper (to taste of course), the juice of the lime, and a splash of vinegar. Mix it all up and there you have it.

Into a jar (or you can just keep it in the bowl if you want), and it%u2019s ready for eating. Chips, tacos, to top a salad%u2026 This salsa does it all. Heck, just eat it with a spoon. There is absolutely nothing wrong with that.

-C

Makes about 32 oz of the good stuff

• 1 overflowing pint cherry tomatoes (red, yellow, sun gold or a mix of any)

• 2 ripe but firm peaches

• 1 bunch cilantro

• 1-2 jalape%u00f1os (depending on how hot you want it)

• 1 small red or white onion

• a lime

• salt and pepper

• splash red or white wine vinegar

Grab the tomatoes and carefully, so they don%u2019t roll away, cut each one into quarters. Place in a big bowl. Cut peaches in half, remove pit, and dice the flesh into very small little piece and toss into bowl. Now onion, dice that into small little pieces, along with the jalape%u00f1o and toss into bowl. Cilantro gets a rough chop then into the bowl it goes. Now sprinkle in a little salt and lots of black pepper. Add the juice of the lime and a splash of the vinegar and toss it all around. Let sit for a few minutes, taste, then season with more salt and pepper if needed. Can add more vinegar for more acid if needed too.

This salsa only gets better with a little age so you can definitely make it a day or two ahead of time.

Store in a bowl to serve or a jar for longer storage. Use within a 4-5 days of making it.

Have I told you how amazing my farmshare is? I am sure I have, but if I haven%u2019t lately, well let me just tell you, it is. All summer long we (the members) get to pick a bunch of fresh herbs every week. Basil, scallions, dill, parsely, and cilantro. Planted every few weeks to keep us in the herbs all summer long. And every few weeks there is a herb free for all. Pick unlimited amounts of whatever herb is plentiful. Last week it was unlimited parsley. Yeah there was unlimited basil and that was nice too, but the parsley, the underrated, overlooked herb. That was what I wanted and I picked the shit out of it.

Parsley. No I is not just a green sprig that garnishes your plate at a restaurant. It is a great spicy, fresh, clean tasting herb that plays so well with everything. I really think parsley can, and should, make it%u2019s way into almost any dish. It adds a touch more brightness to any spice blend. And there is just something about munching on some fresh parsley, it just works for me. Parsley is good friends. No. Parsley is great.

So now we match said parsley with another bright herb, mint, and blend it up into a pesto. Magic on the tongue. And a no brainer for pesto is pasta, although this pesto would make a great spread or smothered on grilled veggies or scooped into soup.

A summery pesto pasta salad dish situation. Perfect for all the times that you are hungry and need food.

To the pesto pasta salad!

The stuff. Parsley. mint, a few scallions, toasted almonds, garlic, a lemon, nutritional yeast, salt and pepper, and olive oil. Also pasta, a cucumber, and a big handful of cherry tomatoes.

First for pesto. Start by pulsing the almonds in a food processor until they become a nice crumb. Remove about 1/4 cup and set aside.

Grab the herbs and scallions and remove any really wooden stems (keep the more tender ones) and rip the herbs into smaller pieces.

All the parsley, mint, and scallions now go into food processor with almonds, along with the garlic, nutritional yeast, the juice of the lemon, and a pinch of salt and some crack pepper. Pulse the food processor and stream in the olive oil until everything comes together. You might need to stop and scrape the sides a few times.

Now you need pasta. Cook it to the directions on the package you got it from. Cook it all the way through then when you strain it, rinse it with a little cool water.

Chop up the cucumber into small chunks and half or quarter the cherry tomatoes.

And to put it all together. Pasta goes in a bowl. Add in the pesto. If the pesto seems a little on the thick side and not easily mixes, add in a little warm water to thin it out a bit.

Add the cucumber and tomatoes.

Mix some more, sprinkle on lots of the crumbled almonds you set aside, maybe a few more springs of parsley and a few more leaves of mint for good measure and call it done.

Be ready to eat cause this salad is ready to be eaten.

-C

Makes a pound of pasta

• 2 cups packed parsley (Curly or flat. I used curly)

• 1 cup packed mint

• a few scallions if you have them

• 3/4 cup roasted almonds

• 3 cloves garlic

• a lemon

• 1/4 cup nutritional yeast

• 1/2- 3/4 cup olive oil

• salt and pepper

• 1 pound bow tie pasta

• Big handful cherry tomatoes

• a tender skinned cucumber

Note. This recipe makes a big batch of pesto and big pasta salad. You can totally make the all the pesto and only use half and only boil half of the pasta. Just stored left over pesto in a jar in the fridge for about week or so or stick it in the freezer for a few months. And you can use it for all sorts of great things like sandwiches, salads, as a dip%u2026 whatever you want.

To make the pesto. Place almonds in food processor and pulse until crumbly then remove about a 1/4 cup and set aside. Add in the garlic and pulse a few times. Then grab the parsley, mint, and scallions. Remove any tough stems and rip the herbs into smaller pieces. Add them to food processor along with the nutritional yeast, the juice of the lemon, and a good pinch or two of salt and lots of pepper. Pulse while slowly adding in the olive oil. Stop, scrap sides, then pulse until smooth. Taste and add more salt if needed.

Half or quarter cherry tomatoes and cut cucumber into small chunks

Cook the pasta. Big pot of boil water with a pinch pf salt. Cook until fully cooked, then drain. Give it a quick rinse of cool water. Dump the pasta into a big bowl.

To make the pasta salad. Scoop pesto into bowl with the pasta and mix it until all the pasta is evenly coated. If pesto is really thick, just add a little warm water to thin it out. Add in the cut up tomatoes and cucumber, mix, then top with the reserves ground up almonds and a handful more of chopped fresh mint and parsley.

Eat.

Left overs should be stored in fridge for a a few days. Left over pesto a week or so and or in the freezer for a few months.

It is getting oh so much nicer out yeah? Springing and such, well kind of. Still a wee bit chillier then it should be around here but still, it is spring and I am taking it.

And with the spring, I feel the itch, the itch to spend all of my free time outside. Out doing things that are not inside because I spent the last 7 long months inside way too much. I needed to be outside as much as possible and as it gets even nicer and warmer and garden temperature-able, I am basically going to be living outside.

Bring in sesame noodles. Super fast, super easy, super duper in every way. Make a big old batch and eat now, eat later, eat hot or eat cold. Everyone loves them, they love you, etc. etc%u2026 A perfect meal to have in rotation when you know that you are not going to have or want to spend much time cooking in the kitchen because you will be outside playing in the dirt and soaking up the sun. And think about all the picnics and BBQ%u2019s to come. These suckers are fantastic to have at any outdoor eating event. They are even peanut free so you can safely bring them to potlucks and such and don%u2019t have to worry about accidentally kill a peanut allergy person. And you can make them gluten free as well if you sub in your favorite gluten free pasta. These noodles, I am telling you. They are a winner in every way.

So with out further ado, the noodles!

The stuff. Spaghetti noodles, tahini, a few cloves of garlic, some toasted sesame oil, soy sauce, red wine vinegar, honey (used whatever sweetener you like), red pepper flakes, tasted sesame seeds some cabbage, half a red onion and a carrot.

Get pasta cooking. Boil water, drop noodles in, you know the drill. Cook as long as the the noodles need cooking, just make sure to not over cook them cause soggy noodles are nasty.

Chop, shred and julienne the cabage, onion and carrot. Nice and thin.

Mince the heck out of the garlic. Or use a garlic press if you want.

Now make the sauce. Add the minced garlic, along with the soy, sesame oil, vinegar, sweetener, and chili flakes to the bowl with the tahini. Mix, mix, mix until it is all incorporated and not lumpy. And that is that.

Noodles should be done by now so strain them out.

Add the prepared veggies to a big bowl.

Add in the cooked noodles

Cover with sauce and toss all around until all the noodles are coated and delicious. Sprinkle with sesame seeds and a pinch or so more of pepper flakes.

And then it is time. Eating time.

Happy spring!

-C

serves 3-6

• 3/4 lb (3/4 of a package) of your favorite spaghetti noodles (or linguine or similar noodle)

• 2 tablespoons toasted sesame oil

• 1/4 cup soy (low sodium if you have it and gluten free tamari if needed)

• 3 tablespoons red wine vinegar

• 3 tablespoons tahini

• 2-4 teaspoons red chili flakes

• 1-2 teaspoons sweetener of choice (maple, honey, or brown sugar)

• 4-5 cloves garlic

• 1-2 tablespoons toasted sesame seeds

• about a 1/4 head of cabbage

• a carrot

• small red onion

Bring a pot of water to a boiling cook the noodles as directed on package. You want them al dente, cooked all the way, but barely. No soggy noodles. (unless you like them soggy)

In the mean time, shred the cabbage, julienne the carrot (or shred it) and slice the onion so very thinly. Place into a large bowl. Now mince garlic and place into a bowl along with the soy, sweetener, vinegar, tahini, sesame oil and a teaspoon or two (more for spicier) of chili flakes and whisk until completely incorporated. Taste and adjust if needed. Add more tahini for more body, more sweetener if needed or more hot pepper flakes for more spice.

Once noodles are cooked, drain and place into large bowl along with the shredded and julienned veggies. Pour in the sauce and toss it all around until all the noodles are covered. Sprinkle in the toasted sesame seeds and a small pinch more of the red pepper flakes.

Eat. Eat warm, room temp, or cold. They are delicious any way.

Any left overs just stick in fridge. Can be reheated or not. Also, you can make the sauce and the noodles a few day ahead of time of when you want to have the dish Just mix the sauce with the noodles when you are about to serve them%u2026 So simple!

Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.

And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.

So if you like cauliflower and tahini and amazingness, here, make this.

To the cauliflower

The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.

Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.

Scatter on a baking sheet and stuff it into a hot oven.

Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.

Roasted all nice and crisp and delightful.

And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.

And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.

-C

Makes a meal for one or a side for a few

• a head of cauliflower

• 3 teaspoons cumin

• 2 tablespoons maple syrup

• olive oil

• 3 tablespoons tahini

• 2 tablespoons red wine vinegar

• 2-3 tablespoons warm water

• salt and pepper

Preheat oven to 450

Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.

While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.

Once cauliflower is out of oven, cover with tahini.

Now eat.

There will be no left overs so don%u2019t worry about it.

Potatoes in tomatoes. It just has a nice ring to it. And to tell the truth, that is the only reason I made this dish, because it sounds good.

Ok, not really the only reason, but it was the start, that and I have been sitting on some potatoes for a little while and it was time for them to be eaten. Enter in the tomatoes. I figures cooking the potatoes in tomatoes is alike to a ketchup and french fry situation. Not completely the same, but you get the idea. Add in chickpeas for good measure and onion because I wanted to and that is that. Nothing fussy, one pot, easy, hearty, and good.

Also not hurting anyone that these potatoes take a little while to bake. I could have made this dish in a way that made them cook faster (like parboil the potatoes) but I wanted the heat from the oven. It has been pretty freaking dang cold out so I liked having the heat, it adds another dimension to the term comfort food (as in me being comfortable hanging out next a hot oven).

Anyway, nothing too fancy, just all around tasty dish. It is just what you need to bake and eat on any given cold winter day. And it sounds nice too. Just say it aloud. Potatoes in Tomatoes. Right? Now you see, it had to be done.

To the potatoes in tomatoes!

The stuff. Potatoes, crushed tomatoes, cooked chick peas, an onion, a few cloves garlic, Italian seasoning, salt and pepper and a bit of olive oil.

Start by chopping the onion and mincing the garlic.

Get it all into a cast iron pan or oven safe skillet with a little olive oil. Add the spices and give it some heat on the stove top while you cut potatoes.

Now cut those potatoes nice and thin. A mandolin works wonders but a knife will do just as well, just try to keep the thickness all the same.

Potatoes are cut and onion mixture has sweated a bit so now you add in the chick peas (with liquid) and half the crushed tomatoes. Stir it all up.

Layer on potatoes, drizzle with a tiny bit of olive oil and give them some salt and pepper love.

Dump the rest of the tomatoes on top then add in water, enough that all the potatoes are completely submerged.

Now into the oven they go.

Doesn%u2019t that just look all fantastic? I mean really really , A+ good, no? If you are feeling extra crispy, you could even stick the skillet under the broiler for a few minutes right before you pull it out.

And that is that. Potatoes in tomatoes with chick peas and onions. A simple but very satisfying dish to keep your cold belly full of warm goodness.

Be well.

-C

• About a pound or so of white or red potatoes

• 3 cups (or a 28oz can) crushed tomatoes

• 2 cups (or a 16 oz can) cooked chickpeas in liquid

• 1 large onion

• 2-3 close garlic

• 2 tablespoons Italian seasoning

• 2-3 cups water

• olive oil

• salt and pepper

Preheat oven to 400

Grab onion and dice into small pieces. Mince the garlic. Grab a medium sized oven safe skillet and toss the onion and garlic in with a tablespoon or so of olive oil and the seasoning. Place on medium heat and cook for a few minutes until the the onion is slightly cooked and fragrant. Remove from heat. Mix in the chick peas with liquid and half of the crushed tomatoes.

Rinse potatoes and slice into 1/4 inch thick rounds. Place tomatoes into the skillet, layering any way you want. Drizzle the top with like a teaspoon olive oil then sprinkle the tomatoes with salt and pepper. Spread the rest of the crushed tomatoes over the potatoes then pour the water in. If the potatoes are not completely submerged in water, add more until they are. Cover the skillet with a lid or tin foil.

Place skillet in oven and bake 40ish minutes then remove lid or foil and bake for another 25-30 minutes or until potatoes are fork tender and slightly crispy on the edges. Depending on the type of patotoes you use,(like a really firm and waxy yellow potato) you might need to add more water to the skillet and cook for longer. If that is the case, just pour more water over until the potatoes are submerged again and keep baking until cooked.

For extra crispy, when potatoes are done, place skillet under broiler for a few minutes until crisp to your liking.

Pull from oven, let cool a minutes or two then dig in.

I made baked beans last week for a side to dinner with the mr and Barb. They ate them all. I didn%u2019t get more then a spoonful. I was sad for me, but also was like %u201cShit, if I had known you guys were bean fiends, I would be making baked beans like all the time.%u201d

And maybe not all the time, but I made them again this week. And again, they ate a lot, but I got me some this time, and I will probably make them again next week too because they will be perfect for Thanksgiving. See, homemade baked beans are a thing of beauty. Sure you can buy them in a can and be just fine, but these baked beans, well these are waaaayyyy way better. These baked beans are soft (not canned bean soft) and tomatoey and a little spicy with a tang. Not sickly sweet, (not sugar added) and not too salty.. They are just about perfect. You can eat them on their own, toss them into salads or wraps, stick on some toast, serve as as side, or just eat them cold straight from a jar from the fridge right before bed. (your loved one will thank you for that). Plus they are baked in the oven and I love me a good warm oven on a cold day. And the obvious, but all the protein and all around goodness. A great dish to serve if ever you need to feed people like me who don%u2019t eat meat. It%u2019s a win win win win.

Baked beans in all their glory. No cans in sight.

The stuff. White beans that were soaked overnight, strained then added back to a pot with 6 cups of water. Also have crushed tomatoes. an onion, a few cloves of garlic, chili powder, mustard powder, apple cider vinegar, and some salt and pepper.

First step is to start boiling you beans. But while that is happening, mince garlic and chop the onion into really small pieces.

Toss the onion and garlic in a pan and cook on medium low until soften and fragrant.

Cooked beans. All you need to do to cook them is place the pot with soaked beans and water on high, bring to a boil, then turn heat to a medium. Let beans cook until tender. It should take about an hour and a half.

Beans are cooked and the garlic and onion are soften so now all you do is combine everything together. Don%u2019t drain the beans, just toss in the tomatoes, the vinegar, the spices, and a few pinches of pepper and a pinch of salt. Stir in all together,

Looks like soup right? This is right before you stick it into the oven.

Now look at that, oven baked beans. The best part%u2026 The crispy sides. ALL MINE!

Not much left to do but eat them. Straight up with a hunk of bread. That is a good way to start anyway.

Enjoy your beans!

-C

Makes a big pot of beans

• 1 pound (2 cups) white beans soaked in water for at least 8 hours (I used great northern but navy would be good too)

• 6 cups water or veggie stock

• 3 cups (or a 28 oz can) crushed tomatoes

• 1 onion

• 3 cloves garlic

• 1 1/2 tablespoons chili pepper

• 1 tablespoon mustard powder

• 1/3 cup apple cider vinegar

• salt and pepper

Strain soaked beans and place them into large oven safe dutch oven almond with the water and stick on the stove. Bring the beans to a boil then reduce heat to medium and cook util the beans are tender. Should take about 1 1/2 hours.

Sometime while the beans are cooking, mince garlic and chop the onion into very small pieces. Place in a skillet and cook on medium until the onion and garlic are soften and fragrant. Remove from heat and set aside until beans are cooked

Preheat oven to 425

One beans are tender, dump in the cooked garlic and onion, the tomatoes, the spices, the vinegar, and a good pinch of salt and pepper. Stir it all together and place into the oven. Bake for about 2 hours, staring about ever 30 minutes, until the bean sauce is nice and thick. If at any point you think they have gotten to dry, just add more water. Pull the beans out of oven once you are happy with the sauce consistency. Taste and season with more salt and pepper if needed.

And then eat them. As a meal, as a side, or as a snack. Beans are good anytime.

Any leftovers should be stored in the fridge. Beans can be reheated very easily on the stove top. Just place the pot back on stove, stir in a little water and cook til hot.

Beans are also fantastic eaten cold from the fridge.

I feel like this salad is kind of a summery salad, or better yet, a salad that highlights all the best of what summer has to bring. All the fresh tender dill that is still growing (but not for long) , all the brightly colored and amazing veggies that are being harvested and are nearing the end (bye fresh cucumbers.) This salad might just be my little last hurrah of summer cooking before it is all root veggies and dried herbs and hot and hearty food. And not going to lie and say that I am sad to see summer go because I am so so ready for it to be over, but I will miss all the fresh fresh produce. And I will especially miss all the fresh dill because fresh dill is seriously the best.

Eat up what is left of summer now before it%u2019s too late!

The stuff. Quinoa, a bunch of dill, a cucumber, a pepper, an onion, and some cherry tomatoes. Also a clove of garlic, some salt and pepper, and red wine vinegar.

Mince the garlic, chop the onion, mince the pepper and the cucumber, half the tomatoes, and last but noblest, rough chop the dill.

All that goodness goes into. big bow, along with a sprinkle of salt and pepper, and the vinegar Tossed around and left to meld.

Uncooked quinoa with water turns to cooked quinoa

Quinoa meets the bowl of veggies

And after a good mix, viola!

You got yourself a yummers fresh dill and veggie quinoa salad.

-C

serves 3-5 as a side or 2 as a meal

• 1 cup uncooked quinoa

• 2 cups water

• I bunch fresh dill (like a 1/3 cup chopped%u2026 But use as much as you want)

• 1/2 a small red onion

• 1 clove garlic

• 1 small Persian cucumer

• 1/2 of a sweet red or yellow pepper

• handful or two of cherry tomatoes

• 4 tablespoons red wine vinegar

• salt and pepper to taste

Start by cooking the quinoa. Place the water and the uncooked quinoa into a medium sized pot. Place on high heat until sorts to boil, then reduce heat to a simmer and place lid on the pot. Let cook for about 15 minutes, checking at 10 minutes, to see if all the water has absorbed. When it has, remove from heat and let sit for a few more minutes then fluff with a fork.

While the quinoa id cooking, mince the garlic and chop all the veggies into small little pieces. Place into a big bowl. Chop up the fresh dill and toss into bowl too, along with the vinegar and a good sprinkle of salt and pepper. Mix it all around and let sit on the counter for a little so the veggies get nice and vinegary. Once quinoa is cooked and fluffed, dump into the bowl and mix around. Season with more salt and pepper if needed. Eat warm or refrigerate and eat cold. It%u2019s defiantly one of those salads that taste great right away but tastes even better the next day.

Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can%u2019t stop, won%u2019t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.

This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It%u2019s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it%u2019s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).

The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.

And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.

The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.

The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.

Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.

A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.

Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.

After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.

The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)

And it%u2019s all ready for you to eat.

Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.

Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.

Bye.

-C

Serves 2-3

• 1 cup spelt berries (soaked in water overnight if you remember)

• 3 cups water

• about 1/2 of a butternut squash

• about a pound of Brussel sprouts

• a medium red onion

• 1/4 cup sunflower seed butter (unsalted and unsweetened)

• 2 tablespoons liquid amionos or soy

• 1 teaspoon maple or honey

• 1 lime

• 2 cloves garlic

• salt and pepper

• olive oil

Preheat oven to 425

Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.

While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)

For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.

Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.

There are just some things in life that are always right, like puppies, rainbows, human decency,%u00a0or the smell of %u00a0springtime flowers. And tacos. Tacos are always right. Seriously, have you ever meet someone that doesn’t enjoy a taco of some sort, of some variety? Everyone has a taco, that is a fact. (Even if you skip the tortilla and go straight for all the fillings like me.)

And if you are like me, lentils and butternut squash are always right too. So are all the veggies and %u00a0the avocado.%u00a0Together all this goodness makes for one amazingly fantastical, very right taco.%u00a0

We all need a little bit rightness in our lives right now. Why not start with dinner.%u00a0

The stuff. You got to get lenitls, butternut squash, cumin, chili pepper, salt and pepper, and olive oil. Also kale,%u00a0red onion, cabbage, avocados, a jalape%u00f1o,%u00a0limes, and garlic. And you need something to stick it all in, so flour or corn tortillas.%u00a0

Start with making the veggie slaw. Basic here, just chop up the kale, onion, and cabbage into small thin pieces.

All that veggie goodness goes right into a bowl with a sprinkle of salt and the juice of a lime. Give it a good toss to coast it all and set aside to do it’s magic. The longer it sits, the better it gets.

Now to roast the squash. %u00a0Dice it into small mouth sized pieces. I usually don’t peel, but most people do and the mr has been avoiding he peel when he eats the squash so I peeled it (and roasted it and ate it myself)%u00a0

Toss the squash in a drizzle of olive oil and the cumin and chili powder and a little salt and pepper.%u00a0

Raw squash goes into a preheated skillet (or baking sheet) and roasted until browned and tender.%u00a0

Squash meets lentils and it is good. So so good.%u00a0

And don’t forget the jalape%u00f1o mousse.%u00a0. Dice the jalapeo and the garlic and toss into a blender (or jar to use an emulsion blender) with the avocado, juice of a lime, a sprinkle of salt, %u00a0and a little bit of water.

A pillowy cloud of green goodness.%u00a0

You got all the stuff,%u00a0you know what to do.

Fact. Tacos = happiness.%u00a0Now get on it.%u00a0

-C

make about 6 tacos%u00a0

• 1 1/2 cups cooked french lentils
• 1/2 of a small butternut squash (about 3 cups cubed)
• 1 tablespoon cumin
• 1 teaspoon chili powder%u00a0
• salt and pepper
• olive oil
• 2-3 large kale leaves
• 1/4 head of cabbage
• small red onion
• 2 limes
• 1 large or 2 tiny avocados%u00a0
• 2-4 tablespoons water cup
• 1 jalapeno
• 2 cloves garlic
• 6 small %u00a0flour or corn tortillas%u00a0

Grab the kale, cabbage, and red onion and thinly slice and dice into small pieces. Place into bowl, sprinkle with 1/2 teaspoon salt and add in the juice of a lime. Give it all a good mix around and set aside.%u00a0

Preheat oven to 450. %u00a0Place your cast iron skillet or baking sheet in oven while preheating.

Take squash, peel the skin off (if you want) and cut into cubes about an inch big. Place in a bowl and toss with a little olive oil and the cumin and chili powder. Sprinkle a little salt and pepper in and toss it all around. When the oven is preheated, carefully remove the pan and dump the squash in it. Evenly disperse the squash then place the pan back into the oven and roast squash until browned and tender, which takes about 25 minutes.%u00a0

When the squash is done, remove and dump into a big bowl along with the lentils.

While the squash is roasting you can go ahead and make the avocado mousse. Scoop avocado fruit into a bowl %u00a0or blender and add in the jalape%u00f1o (seeds and ribs removed) and the garlic. Add in the juice of a lime and 2 tablespoons water. Blend until smooth. Add in more water to thin out to desired consitancey.%u00a0

Now you have everything ready to taco. Grab your tortillas and heat them up if want and start to pile it all on. Lentil squash mixture, a good handful of the veggie slaw, topped with a dollop or two of the avocado mousse. Now you got yourself a taco and it’s ready for your face.%u00a0

You know how I have been saying that I have so so many winter squashes that they are taking over my house? (the other night the mr and I counted while eating dinner.. there were 29 at the time) Well, not that I think I cannot eat them all myself, but I want to share and I think I found a way to share them that people (especially the mr) will really like%u2026 Squash noodles of course!

Honestly, I am always more then happy to just eat a squash pretty much as untouched as possible. All I do is stick one (any variety) in the oven on a rack and bake it till its soft then eat it. And it’s like crack.. I can’t get enough. If I was not a stronger person, I would probably eat an entire squash in once sitting, then still want more. (It’s happened) But that’s me. Most of the peps that I make food for are not as squash happy as I am and are not into just squash mush.%u00a0

So last night I noodled some butternut for the mr. And win.. he really liked them,%u00a0%u00a0even with a shit ton of caramelized onions. (I loved the onions, he has never been a huge onion fan but still really like them) %u00a0Ever since zucchini season has been over, I have been trying to find that new meal that I can whip up in a short amount of time, that the mr really likes, and can be made with the abundance of the season. I don’t know why I didn’t do this sooner. And sure, this particular dish takes a little time to make cause of the onions, which are so worth it, but on a regular old night, I can just toss some garlic, olive oil and a handful of fresh herbs into a pot and it will take like 15 minutes. to make.I am a genius (I am sure that noodling is not an original idea, but whatever, original to me)

Anyway.. squash noodles are now a thing for us, and I am sure will be a thing everywhere soon so you should jump in the band wagon now and get to making some too!%u00a0.

The stuff. A butternut squash, a few onions, and a handful of fresh sage. . Also need some garlic, wine vinegar, olive oil, salt and pepper and some water (water not in picture)

Slice up all the onions as thin as you can, mince up the garlic,%u00a0and stick it all into a big pot with a drizzle of olive oil, a sprinkle of salt and pepper and a small splash of water. Stick the pot on the stove on medium heat until the onions start to cook and smell all yummy oniony and maybe a few are sticking to the bottom of the pot. Grab the vinegar and give the onions a good splash, stirring %u00a0around, making sure no onions are stuck on the bottom. Now turn heat to low and cover the pot. Let the onions cook for a while (about a 1/2 hour) giving them a stir ever now and then.

And once the onions are all super soft and starting to caramelize,%u00a0add in the sage (but mince it first).%u00a0Keep the pot on low heat without the lid.

While the sage and onions are melding together,%u00a0turn the squash into some noodles. Do it by the means that you use. I have a mandolin that does the trick, but use your spiralizer, noodler maker, or even a knife and a little bit of patience. Just make sure all you noodles, however made, are all the same thickness to it all cooks at the same time. %u00a0So yeah, cut the bottom part of the squash off and use the neck%u2026 and save the rest for soup tomorrow.

Note%u2026 I did not peel the squash cause I like to eat the skin. If you want, peel it, but really, even if you don’t like the skin, you will not notice it in the noodles.%u00a0

After the sage has had a few %u00a0minutes with the onions, and now that the noodles are made, it’s time to add in a few splashes of vinegar and about a cup of water to the pot. So do that and give it all a good stir.

Now dump in the noodles, stir once more, and turn %u00a0the pot to medium heat and stick the lid back on it. Let cook down on medium heat for about 15 minutes, or unlit the noodles are tender and cooked, but not mushy.%u00a0

Like so.%u00a0

Now all you have to do is eat it.

Place a big pile into a pretty bowl, a fresh tiny little sage leave as garnish, and serve with a clean cloth napkin and a clean fork to eat with..%u00a0Or better yet, just eat it out of the pot with the wooden spoon %u00a0that may or may not have fallen on the floor. (my preferred method of eating)

Have a fantastic Day!

-C

Make 2 Servings%u00a0

• 1 butternut squash (or the solid, neck part of a squab)
• 4 medium sized sweet onion
• 4-5 cloves of garlic
• handful of fresh sage leaves
• 1- 1 1/2 cups water
• 2-3 splashes of red or white wine vinegar
• olive oil
• salt and pepper to taste%u00a0

Take onions and slice them as thinly as you can and mince up the garlic.%u00a0Place into o big pot with a drizzle of olive oil, a splash of water and a sprinkle of salt. Stick on stove on medium high heat and stir onions until they start to give off a sweet onion smell and are starting to stick to the pot. Add in a splash of vinegar to deglaze pot, give it all a stir, and turn heat to low. Cover with a lid and continue to cook, string now and again, until onions reduce in volume by about half, are all tender,%u00a0almost falling apart and are starting to brown a bit. (takes about 30- 40 minutes ) When onions are at this point, tiny chop the fresh sage and mix into the onion.%u00a0

Now grab you squash and turn in into noodles.(%u00a0I cut the bottom part off (for soup tomorrow) and use the neck of the squash).%u00a0You can do this by using a mandolin, a noodler, or even a knife. Any way works, just make sure the noodles are all the same thickness (mine were about 1/4 inch thick)%u00a0so they cook at the same time. %u00a0Noodle about 5- 6 handfuls or cups of noodles.%u00a0

Now right before you add the noodles to the pot, add in a few more splashes of vinegar. another pitch or two of salt and pepper, and a cup of water, Mix that all %u00a0around then add in the noodles. Give those a mix then turn heat to medium and place the lid back on the pot, checking and string every few minutes until the noodles are tender(but not falling apart) and the water has pretty much evaporated. (about 15 minutes) %u00a0If you notice the water is gone and the noodles still need more cooking, add in another 1/2 cup of water.

And when you are happy with the tenderness of the noodles. remove pot from heat, taste and season with more salt and pepper if needed,%u00a0%u00a0and get to eating!!!!!

Chomp Chomp Chomp%u2026 The sound I make as I eat this freaking fantastic crunchy granola. You know it’s good when the person sitting next to you is annoyed by the sound of you face while eating.%u00a0 I eat a lot of crunchy stuff. And I am pretty sure I annoy the mister a lot.%u00a0

Oh well, he will live, and he eats his fair share of annoying stuff too so we can just call it even.

So granola. I love it. I make a batch every few weeks or so, and I usually make it just for me. (I almost never make things just for me) I like to keep it simple but flavorful. A tad sweet, but not really, and crunchy, without the oily fried taste. I also like a variety of sizes, some big clusters and some small pieces.%u00a0

This granola fits the bill perfectly. Made with 5 ingredients, no oil, and the perfect sweetness level. %u00a0It’s one of my favorite flavors yet. And I know I said I made it just for me, but the mister really liked it too. (I can’t help sharing)

The simplest of stuff. 1 smashed banana, a cup of pureed butternut squash, Vietnamese cinnamon*, honey, and old fashion oats. (and a dash of salt, not shown)

*Note. I only ever use Vietnamese cinnamon because once I start using it, regular old cinnamon just won’t %u00a0cut it anymore. It is a bit sweeter and a lot more spicy. If you don’t have it or don’t want to use it, use regular cinnamon and add in 1/2 a teaspoon of all spice.Toss the cinnamon and salt with the oats. Mix together the banana, squash and the sweetener and combine with the oats until full incorporated.%u00a0

Another note. Because I made this granola for me and no body else, I actually omitted the honey (I think that banana abs squash make it sweet enough) But if I was making this for lets say, the mister, or a friend, I would use add a bit. The sweetness level and sweetener of choice is up to you, but 2-3 teaspoons of honey or maple syrup is usually sweet enough for %u00a0people.

Dump the mixture on a parchment lined baking sheet and give it a little pat, you know, to settle all the bit and pieces together, all cozy and evenly spread out. Now stick into a preheated oven and after about 20 minutes, take out of oven and give the granola a toss, breaking apart any super big chunks or overly wet pieces. Put back into oven for another 20 minutes. (I like my granola super crispy crunchy so I cook it a little longer, like 30 more minutes)And when you are happy with the crunchiness of you granola, remove from oven and let cool, trying not to eat all of it while it sit’s on the counter looking all pretty and smelling like happiness.%u00a0

Grab a bowl, stick the rest into a jar with a lid, hide it from others, and chomp chomp chomp away!

-C

Banana Butternut Granola

• 3 cups old fashion oats (use gluten free oats if needed)
• 1 ripe banana, mashed%u00a0
• 1 cup butternut squash puree (can use canned)
• 2 tablespoons Vietnamese cinnamon (or 2 tablespoons regular cinnamon and 1/2 teaspoon of allspice)
• 1-3 tablespoon honey or sweetener of choice (use greater amount for sweeter)
• dash of salt

Preheat oven to 375

In a large bowl, mix together oats, cinnamon and salt. Mix the mashed banana, squash, and sweetener of choice together and combine with the oats. If the mixture%u00a0seems really dry, add in a very small splash of water to loosen just enough to mix.

Dump mixture onto a parchment lined baking sheet and evenly disperse the mixture. Give it a kind of smoosh to compact the oats and to make sure all its all the same thickness on the pan.

Stick into oven for 20 minutes. Remove and give granola a little toss, maybe breaking apart any really big chunks (unless you like really big chunks) and put back into oven for another 20 minutes. (30 for a crunchier granola) Remove from oven and let cool on %u00a0baking sheet before storing in an air%u00a0tight container. If you find that it is not as crunchy as you would like or is a few days old and lost some of its crunchiness, just stick it back into the oven for a few minutes to re crunch.

Eat as is, as a cold cereal, %u00a0dip in peanut butter, add to popcorn or whatever way you want to eat it. No utensil required.

I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.%u00a0 But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons. %u00a0

So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)

Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!

Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked) %u00a0and one whole onion (two if you use a whole squash) %u00a0Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon.%u00a0

Chop the onion %u00a0and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes.%u00a0When the squash is tender and the onions are cooked, remove from oven.%u00a0%u00a0

I am pretty sure you can figure out the rest.

Happy day!

-C

Tarragon Butternut and Onions

• Half of Medium Butternut Squash
• 1 Large Onion
• 1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
• 2 Tablespoons Apple Cider Vinegar
• 1 Teaspoon Garlic Powder
• Salt ans Pepper
• Olive Oil

Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender. %u00a0

Remove from oven and eat.

%u00a0Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack%u2026 eat it however you want.

For the past few days I have heard more complaining then happy. The biggest complaint%u2026tummy issues. %u00a0A week of gorging on heavy, rich, and indulgent foods is finally catching up with people, turning them into grump asses. I can handle a little grump, %u00a0but its time to get get out of that funk and take care and stop bitching. May I make a suggestion? Eat this%u2026 You will be happy. %u00a0Your body will feel clean and nurised. Your tummy will get back on track. %u00a0 It what I call satisfaction This salad is a complete meal .Chopped and shredded veggies atop a small heap of quinoa, tossed on a handful of lentils and topped with a dollop of lime avocado%u2026 Thats it and it is good. For the sake of picture-taking, I made a plate look all nice and pretty, with layers of %u00a0colors, but to be honest with you, I rather toss into a big bowl, grab a moderately large-sized fork and %u00a0food to face%u2026 and it’s just as pretty.(the bowl of food is pretty, not food on my face) Quick note: the vegetables that I used here %u00a0are what I had at home. If you don’t have one or two of these specific veggies, don’t worry about it. Sub in something else, like pepper or spinach., Still have extra brussel sprouts, green beans or asparagus from thanksgiving? Go ahead and use those. If there is a specific veggie you know your stomach doesn’t tolerate well, then maybe avoid using it. This is a happy feel good salad!A pile of vegetables is always a good start to any meal, especially these veggies.. All but the avocado came from my farm share. This is one %u00a0local organic meal of love.

Green Kale, purple cabbage, beets, red onion, carrots%u2026I did a little shredding and some grating. I like to have different sized and textures in a salad.

Oh whats this? Diced butternut squash(from farm) sprinkle with salt and pepper waiting to be roasted. I am a huge believer in squash on salads%u2026especially in a cold Vermont winter. A little bit of heartiness can really go along way.%u00a0Quinoa.. 1 part quinoa to 2 parts water..Bring to a boil and let simmer until light and fluffy. When I make quinoa, I always make more than is going to be eaten, its great to have pre made for any meal. %u00a0Quinoa goes with everything, even a sprinkle of cinnamon and diced up apple for a nice breakfast or snack.%u00a0I was making this for dinner for my mister who sometimes doesn’t tolerate so many super raw veggies. So what I did and I recommend doing if you are worried about to many raw veggies at once, is to give them a really quick vinegar braise. I throw the veggie in a pan and drizzled red wine vinegar(you can use any vinegar you like) . Stuck a top on it and stuck it on the burner for a few minutes until the vinegar was gone. It just barely softens the veggies and %u00a0helps infuse the vinegar.Also a little easier for some to digest. Me, I like to eat it completely raw.%u00a0Barely steamed kale, just enough to soften it. Again. raw is awesome too. Half a lime, half an avocado and a clove or two of garlic… guacamole%u2026Call it what you will.

Salad contstruction%u2026 Quinoa. Kale. Cabbage, onion and beets. %u00a0Butternut squash. Carrots. Lentils and a nice sized scoop of avocado. But like I said, Bowl%u2026,fork%u2026.. face. Tastes just as good. A super salad, full of flavor and healthy stuff, A salad that will %u00a0fill you up, leave you feeling full, %u00a0not gross. and is quite the looker if you ask me.

Super Salad

• 1/4 cup Quinoa
• 1/4 roasted Butternut squash
• 2-3 large Kale leaves
• 1/2 cup shredded Red Cabbage
• 1/4 %u00a0grated Beet
• 1/8 cup sliced Red onion
• 1/4 cup grated Carrot
• 1/4 prepared lentils
• 1/4 of an Avocado
• 1/2 a lime
• garlic
• vinegar
• salt and pepper

This is the list of stuff that is in this salad. This is not a recipe that need to be exact.. Use more of something you like, omit whatever you don’t. Just keep it simple and delicious. Dice up butternut into small pieces, place on baking sheet and roast till tender. %u00a0Add quinoa to water, bring to boil, then turn down to simmer %u00a0tip light ad fluffy. If you want steamed kale, stick kale in pot with a i/2 inch water and lid, and place on high for about 2 minutes, just until kale ha soften. The squash is roasting,(the smaller the pieces, the faster it goes) %u00a0quinoa is cooking and kale is soften,. Now grate or chop you veggies. Want them less than raw, place in pan with a bit of vinegar or just water and stick a lid on it. Medium heat for a few minutes, or until the veggies are slightly soften.. Dont over cook, you still want the veggies to have a bite and keep the good for you stuff. %u00a0Take avocado, chopped garlic and half lime and mash together. %u00a0Now everything is prepared and ready..Place strategically in a bowl or plate, quinoa, kale, squab, cabbage,beets, onion, carrots, lentils, avocado, drizzle with straight up vinegar.%u2026%u2026..Or just throw it all together. Fork to FACE!!!

There is something about purple cabbage that makes me feel like I need to share it. It sounds weird , especially because I eat about a head of cabbage a day, but that is green cabbage. I barely buy purple cabbage because it cost twice as much and I really like green , but at farm share when you get to pick what color you want, I alway pick the purple. ( Side note. I used to call it red cabbage but have since stopped because it is very clearly purple and calling red just doesn’t make any sense)%u00a0

I also feel the need to do something a little more the chopping it up and eating it raw. So I make a little fancy. pretty, almond crunchy mustard type thing because that’s what I was feeling and I figure the mr would like it too. Note that I ended up using half a green and half %u00a0the purple because color is nice and also I ended up eating the other half of the purple before I could share it. But I caught myself before eating it all to may face and was proud of myself for thinking of others.%u00a0%u00a0

This dish is good, really really good.%u00a0. It has roasted cabbage which is alway great, but slathered with maple mustard and crunchy almonds.. it’s just freaking fantastic in all the ways. It also happens to be super easy to prepare and with minimal ingredients.%u00a0It makes for a great side dish, a main dish, and is great for sharing during the holidays that are just around the corner. Or if you are like me, not sharing and eating all afternoon long. (I did save some for the m for dinner because I am so nice)%u00a0

The stuff. Cabbage, red or green or a bit of both, stone ground mustard, maple syrup, almonds and pepper.

Easy peasy. Cut the cabbages about an 3/4 inch thick and lay them on a baking sheet. Pop it into the oven once it’s preheated.

While thats going on, mix some maple with the mustard and chop up the almonds.

After about 25 minutes, pull the cabbage out and flip them. Cover the top with maple mustard and sprinkle on the almonds. Stick the cabbage back into the oven and bake another 10-15 minutes, or until it’s roasted to your taste preference (I like it really roasted)%u00a0

Just look how pretty it is.%u00a0

Serves from a baking sheet but would look so lovely on a nice plater, you know, if you want to be extra classy.%u00a0

This cabbage situation is all of it.%u00a0

Have a great weekend and hope the Thanksgiving planning goes smoothly.%u00a0

-C

Makes about 6-8 slabs

• 1 head of cabbage (red or green or half of both)
• 1/4 cup stone ground mustard
• 2 tablespoon maple syrup%u00a0
• 1/3 cup raw almonds%u00a0
• pepper to taste.%u00a0

Preheat oven to 425

Slice cabbage into thick slabs about 3/4 inch thick. Try to get them roughly the same thickness so they roast evenly. %u00a0Lay the cabbage on a baking sheet, not overlapping, and stick into the oven once it’s preheated. Bake for 25 minutes or until the bottoms of the cabbage are crispy.

While cabbage is roasting, mix mustard and maple %u00a0together and roughly chop the almonds. %u00a0

After %u00a0the 25 minutes, grab the cabbage from the oven and flip each piece. Cover the tops with the maple mustard and sprinkle on chopped almonds. Place back into the oven for another 10-15 minutes %u00a0and roast until the cabbage is as crispy as you like it.

Remove from oven, sprinkle with good pepper,%u00a0and serve. Extra maple muastd is welcomed to some. Any left over (but there won’t be any) is great eaten cold before bed %u00a0or tossed onto a salad for lunch the next day.%u00a0

I was cleaning out the fridge and found that I had a good few really ripe avocados that were in need of eating ASAP. (I bought like 8 at once… super sale!) My first thought was I wish I could freeze these and save them for later. Then I thought well why the heck don’t I freeze them. So that’s what I did. I pureed them up, added a little lemon juice and stuck a jar of tangy green creamy goodness into the freezer and all throughout the week found myself standing in front of the fridge with a spoon scraping at the jar of avocado. It was so good. I even added a little fruit to it toward the end. Avocado and fruit = oh hell yes.

And now that is is officially spring we should be eating popsicles (right?!). I figured you guys are cool enough that I would share my new found love of frozen avocados and you would be down with it.

I know, some might think that plain old frozen avocado doesn’t sound amazing, but when you add a little sweetness and swirl it around with super sweet and creamy mango. Trust me, it’s freaking amazing. The flavors go perfectly together, and the texture, it’s almost like ice cream… SO GOOD! Anyway, I know that it might not be the perfect spring weather as of today, but the beauty of these is that you make them, freeze them and leave them until the perfect moment. Say a good long day of raking up all the cat poop that the neighbors cat has left in all your spring flower beds, or picking up all the recycling that has blow into the bushes all winter long. Maybe a day of cleaning out the closet or dusting the ceilings. Make these popsicles now and treat yourself to one after doing some kind of crappy spring chores, its what you need to do.. Or better yet, bribe a little with a popsicle to do your spring cleaning….. Yeah, I might just do that.

Or just make them and eat them… no spring chores required.

The stuff. A nice ripe mango and a nice ripe avocado. A bit of lemon juice (from half a lemon),%u00a0 a little maple syrup, and a some water.

Scoop the avocado into a jar and cut up the mango ans stick into a jar…..

Splash a little water into each jar and blend them up. (I used my hand blender. but use the blending device of your choice) Add the maple syrup to the avocado.. as much as you need, and if your mango is not super sweet, you can add a little to that too.

Scoop the avocado puree into the mango and gently swirl it around

Now pour/scoop the mixture into your popsicle molds. And because mine was thick enough, I was able to stick the wood sticks without them sinking.

Noe get them quick into the freezer

A good few hours (I didn’t even check until the next day but I bet 4-5 hours in a good freezer will do) the popsicles are nowposicles!!!!!

Pop them out of the mold (a few minutes on the counter and or a quick rinse under warm water) and do what needs to be done.

So creamy sweet and refreshing… This is a happy spring popsicle for sure.

Have a great day!

-C

Makes four 4oz popsicles

• 1 ripe avocado
• 1 ripe mango
• 1/2 a lemon or lime
• 1-2 tablespoons maple syrup (or any sweetener of you liking)
• about 1/2 cup of water

Note.sIF your mango is not super sweet you might want to add a little maple syrup to thatto that as well. And depending on the actual size of your mango and avocado, you might find yourself with a little extra fruit puree…. so maybe an extra popsicle can be made or you can just eat it now.

Scoop avocado into a jar and cut and dice mango and place in a separate jar. Add maple to the avocado (and the mango if you want) and about 1/4 cup of water to each.%u00a0 With a hand blender, blend each until smooth ( or use a regular blender) Once both are blended, dump one into the other and gently swirl around. Pour mixture into popsicle molds, add the sticks and stick into the freeze. Keep freezing until frozen which should take at least 4-5 hours.

And once frozen, pop out of molds (run mold under warm water or just leave on counter for a few minutes) and eat them like it hot!

My little sister came over last night for a homework and dinner night. I love these nights because when she comes over she spends a good amount of time poking and harassing the mr while I get left alone to cook dinner.%u00a0 But then always at some point during the evening,usually after feeding them dinner,%u00a0 they both turn on me and start to poke at me. They are brats like that. But what I also like is I can sometimes help her a bit with the homework. (like last night,… girl did a bit of procrastination.Good thing I am awesome and maybe a little bit of a hard ass. She got it done with a bit of help and it all ended happily ever after) Maybe cause I am an old lady now, but I like the feeling of using my brain for things that I no longer think about. I makes me feel smart again (kinda) SO we get together and eat and do homework and make fun of each other… Good times. I love hanging out with my sister.

Ok, so this pudding, its one of my favorites.. I could probably live off of sweet potatoes in all shapes and forms.. A long while back I started making this pudding and got the sister hooked on it as well. So whenever she comes over for dinner I make it for us. And we eat it and exclaim how, “OMG this is so freaking good” and eat, then lick our bowls clean. And it’s so easy and simple to make. Basically just sweet potato. So amazing.%u00a0 The mr, he likes it, but doesn’t share the same enthusiasm as we do….But he is not a teenage girl and her sister so yeah. who really knows.But Anyone out there with a spare sweet potato.. make this pudding. It will change your life in all the right ways!

Your welcome very much.

The stuff. A sweet potato, a couple of dates, ans some cinnamon. That’s all you need!

Simple as can be. Bake the sweet potato until soft.%u00a0 Remove the skin (I then eat the skin, but if you don’t like it, the dog also loves potato skins) and stick it onto a food processor with the dates (make sure to remove the pits) and blend together. I usually add in a few a few splashes of water while I am blending just to think it out a tiny bit. But that is a preference I will leave up to you.

Add in the cinnamon and blend some more until so nice and silky smooth.

%u00a0 And a note here. You can omit the cinnamon if you like, the pudding is amazing without it but you could even use more spices like ginger and allspice or added a little splash of vanilla. OR.. Add a scoop of some nut butter… so good.

Once the you have spiced your pudding, scoop it out into jars, bowls, whatever and how much ever you want (1 large sweet potato is good for 2-3 servings)

Oh whats this.. Coconut cream!!!! And yes, hand beaten like a boss!

You have the pudding, a the whipped coconut cream. Big spoonful of that right on top.

Sprinkled with another pinch of cinnamon and some chopped up walnuts…

Pudding so good and so easy it will knock%u00a0 your socks off!

Have a great weekend!

-C

Serves 1- 3

• 1 large sweet potato
• 1-2 pitted dates (If I am making the pudding for myself I sometimes skip the dates)
• 1 tablespoon Vietnamese cinnamon

Optional. A pinch of ground ginger or allspice. Pumpkin pie spice or a splash of vanilla. A scoop of nut butter or even a handful of nuts. Chocolate chips or creamy nutella. Berries. And whipped coconut cream or some yogurt to top with. So many possibilities.

Bake sweet potato until tender. This can be done a ahead of time or you can use up left over sweet potatoes from dinner….

Remove the skin from the potato and place into a food processor or blender with the dates and the cinnamon or whatever spices you want to use. Blend until smooth. Can add in a few splashes of water to thing out a bit.

Once smooth, scoop out into serving sizes or just into one big jar to eat all to yourself. Top with coconut cream and chopped nuts or nothing.

Eat with spoon, like bowl clean.. And can be eaten without shame for breakfast, lunch, dinner or snack.

Are you ready for this weekend? You know what’s coming right? Yup, another arctic blast. -30 degree temperatures, windchill warnings and local news forecasters warning of dangerously cold conditions. “Don’t go outside , your face will freeze off”

Oh yeah, and Valentine Day.

What are your thoughts on the V day? The mr and I, well we could kind of care less, but at the same time, we like the excuse to spend the day together, traditionally going for a hike with the pup (not this year… we would die) and just spending the day together being sweet (pretty much the same way we spend any days off together) We don’t get fancy with dinner dates or overly large stuffed animals. No boxes of chocolate, bottles of champagne or fancy undies.%u00a0 We keep it caj, maybe a sweet hand made card covered in glitter (never a store bought.) a stop for a good cup of coffee and an afternoon trip to the plant store to by a new pretty house plant (1. I really hate red roses and 2. I would much rather get a house plant then flowers that will die) But honesty, we just use V day as an excuse to not work and spend the day together, being left alone, eating whatever we want and doing whatever fun stuff we want.

This dish was kinda inspired by being so pretty bright pink, but also it was just what I wanted to eat for dinner. Spaghetti squash doesn’t get as much play as it should. Sure it’s not the most sweet and nutty of the squashes, but it has a really nice subtle flavor that makes it a fantastic base for pretty much anything. And the beet sauce. Again, it’s such a pretty color, but beside that, I can’t get enough of them. I love me some roasted beets (way better then any chocolate or sweet treat)

I could lie to you and say that this is the dish that I will be making for me and the mr on Valentines day, but no,this dish already happened this week and the mr got into it, but would rather eat his favorite meal (pizza) for dinner.%u00a0 And I will be eating the left over beet sauce with carrot sticks (this beet sauce id for real.. topped with a little yellow mustard… I could eat it for life)%u00a0 then make a hugmongo batch of popcorn covered in peanut butter. We wiil sit on he couch and watch a lot of Netflix (still working my way through the fresh prince) and maybe a cute Wes Anderson movie. I will be in bed by 9.

But don’t mind us old folks here. Go for it. Do up the Valentines Day. Make a pretty dish of food for your sweetheart, or if alone, make it for yourself, especiallyif you are hanging by your lonesome. Valentinesday is about being happy and this dish will make you happy, whether or not you plan on sharing it.

The stuff. One spaghetti squash big enough for at least 2 people (I love left overs so maybe big enough for 4), 2 largish beets, a a small onion. Also grab a clove of garlic of 4, a lemon, the salt and pepper, and some olive oil. Optional, but a very nice addition is a handful of tasted walnuts.

Quick and crank up the oven (make sure you take out the cast iron you left in there from last night), then stick the squash, beets and onion into the hot oven to roast. I stuck them all on a baking sheet and left them completely whole, but if you want, you could chop the beet and onion into chunks and drizzle with oil or you could wrap the beets in foil and bake them that way but really, why go through all that when you can just not? And don’t bother peeling them.(unless you think you must.. but you really really don’t need too)

And same for the squash. You could cut in half and roast it that way, but again, why when you don’t need to.

So anyway, roast the beets and onion until fork tender. And the squash as well (check by stabbing with a fork) All my stuff roasted up pretty much perfectly at the exact same time, but it really depends on the size of your stuff. So check after 40ish minutes.

And once you pull that roasted stuff from the oven, let it cool just enough where you can handle it. Chop the onion into a couple chunks, the beets into smaller chunks and slice the squash in half length wise and set aside.

Grab a blender and toss in the onion, beets the juice of the lemon (start with half) apinch of salt, a few pinches of pepper, and a clove or 2 of garlic (ok, I love raw garlic and used a lot. If you do not like the taste of raw garlic, just toss it with a little oil and stick into the oven with the beets for about 10 minutes. Or you could omit the garlic entirely)

Once all the stuff is in the blender, turn it on. Drizzle in about a tablespoon or two of olive oil and blend until a nice smooth sauce has formed. Taste, season with more salt and pepper if needed. Add the other half of lemon if you think it needs it. You can also add a bit of water to thin it out more.. if you want

So now the squash should be cool enough to handle. Scoop out the seeds and with a fork, scrape up into spaghetti!

Heaps of squash go into bowls then topped with a generous mound of beet sauce. Topped with some roughly chopped toasted walnuts, a sprinkle of pepper and some bits of green stuff (I just diced up some kale)

Look at that. So pretty, so pink and all ready to go. Dinner for 2 with a good bit of left overs for later!

Happy weekend! And Happy Valentines Day if you do it, or if you don’t!

-C

makes 3-4 servings

• 1 medium sized spaghetti squash
• 2 large beets
• 1 small onion
• 1 lemon
• 2-4 cloves garlic
• handful of toasted walnuts (optional)
• olive oil
• salt and pepper to taste

Note. You might want to thin out sauce out a bit without the use of a ton of oil. Go ahead and add a little water. Also, I used raw garlic in mine, but some people might not like it raw. Just toss a few cloves of garlic in a bit of oil and stick into the oven for 10-15 minutes with the other stuff to give it a little roast. OR just omit.

Preheat oven to 425.

Stick the onion, beets and squash onto a baking sheet, drzzle the beet and onion with a tiny bit of oil and stick the sheet into the oven. Roast everything until fork tender which should take around 45-50 minutes. (depending on the size of your produce, some thing might take longer or shorter, so just check after 40ish minutes)

Once everything is roasted, let the beets and onion cool just enough to handle and cut into chunks and toss into a blender. Add in the garlic, the juice of the lemon, a few drizzles of olive oil and a pinch of salt and pepper. Now turn blender on and blend until smooth.

And the squash. Cut the thing in half and remove the seeds.%u00a0 Then with a fork, scrap the squash from the skin into spaghetti like strands.

Place squash into bowls, sprinkle with salt and pepper, add a drizzle of oil if you want and top with a good hearty heap of beet sauce. Top with more cracked pepper and a few chopped walnuts and maybe add a little something green, you know, to make it pretty.

Serve warm with love and a fork.. your lips might turn pink with beet love.

%u00a0 I use to suck the juice out of the seeds (they are actually called arils)%u00a0of the pomegranate and spit out the actual seeds…%u00a0I thought that the seeds were poisonous. (I blame my sister for this .She is the one that told me that). %u00a0And it turns out that it is an actual thing. That other people think that the seeds are not edible, so I guess don%u2019t feel so duped.%u00a0But I leaned. The seeds, they are very much edible, and very much tasty. I love biting into a pomegranate seed, letting the juice flood my mouth, followed by a nice little crunch from the seed inside, just like little crunchy red jewels.%u00a0And the method of removing the seeds just makes them that much better. When you have to whack a fruit for it’s edible parts, it got to be good. And to make this clear%u2026.%u00a0to all the people out there that thick the seeds are poison%u2026 the seeds are NOT POISION. In fact, they are quite good for you.

Now that that has been established, we can get to eating these little pearls the right way.%u00a0 And being all holiday and jolly lala, I was thinking of some classic side dishes that are typical around this time.%u00a0 Creamed spinach came to mind, but that just seemed a little boring. That%u2019s where the pomegranate comes in. %u00a0You add pomegranate to anything and it%u2019s not boring anymore. Also I switched out the creamed part and replaced it with cashew cream, and spinach with kale%u2026 cause that%u2019s what I do. And the results are fantastic! Sweet, creamy, crunchy, earthy… All the best flavors. And even though I ate most of it hot, it%u2019s definitely a side that moves from hot to cold and still taste super great. Would even make a nice sandwich or maybe add a little bed of grains and you got yourself a nice little lunch.

But the again, you probably wont have any left overs

The stuff. A bunch of kale, some cashews that have been soaking for a little while,%u00a0 and a pomegrante %u00a0(I only used half of one). We also need us some more fresh water, a lemon, a few cloves of garlic and salt and pepper.

Remove the arils (thats what the juicy seeds ae called) by placing half the pomegranate into a bowl and whacking %u00a0it with a big wooden spoon. (martha stewart taught me this)

Strain the soaking cashews and dump them into a blender with the juice of the lemon, the garlic, some fresh water and some salt and pepper.

Turn blender on and blend until a nice smooth consistency

Chop up the kale and place into a really big skillet with a few splashes of water.

Once the kale has wilted, pour the cashew cream all over it.%u00a0

Add in the pomegranate %u00a0seeds

And get yourself a fork (bowl is optional( and eat.%u00a0

Creamed food never tasted this good!

-C

makes 3-4 servings%u00a0

• 1 bunch (abut a pound) Kale
• 1/2 cup cashews that have been soaking in water for a little while
• 3/4 cup water
• 1 lemon
• 2-3 loves garlic
• 1/2 cup pomegranate seeds (about 1/2 a pomegranate)
• salt and pepper to taste%u00a0

Take your pomegranate , slice in half, and place half seed sside down into a bowl. Take a big wooden spoon or something like it, and whack the outside of the fruit. The seeds will all fall out.. but check for any stuck seeds

Strain cashews from soaking waterand dump into a blender with the juice of the lemon, the garlic, %u00be cups of water, and a pinch or two of salt. Blend until a smooth a creamy cream. If you think the cream is to thick, add in another splash of water

After washing kale, chop it up into smallish pieces. (remove stems if you want.. I don’t,%u00a0I like the stems) Stick the kale into a large skillet with a few splashes of water and a sprinkle of salt and place on the oven on medium high heat. Stir around until kale is wilted and the water has evapotated. Pour on the cashew cream, mix around and top with the pomegranate seeds.

and eat..hot or cold. Its all good.

My oven is fixed!! The part came in yesterday afternoon, right before we were about to leave for dinner at my sisters. The mr ripped the package open, popped the stove out and within 5 minutes I had a brand new, working ovens! (not really brand new, but it is much cleaner now after taking it apart and seeing how nasty it was)

But before this happened, I was working with no oven. And all I wanted to do ( all I wanted to do all weekend) was bake something. %u00a0So yesterday, instead of just waiting around moping, I decided to make something with the part of the oven that still worked.%u00a0And being that it’s the week before Halloween, I have got candy on my mind, plus %u00a0a hugmongo bag of walnuts. Hmm, the possibilities.%u00a0

No oven, big bag of nuts, candy thoughts =%u00a0Spicy maple candied walnuts A perfectly sweet and spicy treat that packs lots of flavor, protein,%u00a0and healthy stuff and not a bunch %u00a0of shit. Made on the stove top with no fancy equipment., takes about 5 minutes to make and tastes like Woo hoo!%u00a0A (kinda )candy to feel good about eating.

Ask the mr. I think he ate them all last night. And I am ok with that cause it’s way better then him eating that shit candy and also, he fixed my oven. Thanks love!%u00a0

Now to the nuts!

The stuff. Whole walnuts, real pure Vermont maple syrup, cayenne pepper and salt.%u00a0

Stick the walnuts into a dry skillet and place on the stove on medium high heat to give the nuts a little pre toast and to preheat the skillet.

While the walnuts are slightly toasting, dump the maple syrup in a bowl with cayenne and give it a little stir.

Once the skillet has heated and the walnuts are slightly toasted and starting to smell all nutty ,dump the syrup into the skillet while string until the nuts until all are coated.

And for the next few minutes, continue to stir the nuts until the maple syrup starts to caramelize and %u00a0there is no longer any liquid left in the pan.(like 3-5 minutes)

Now dump the nuts onto a lined baking sheet and spinkle with a pinch or two of salt, and if you like spice, a pinch more of cayenne pepper (you can make them as salty and spicy as you like!)

Note. As soon as you dump the nuts, stick your skillet in the sink and fill with water to avoid a crappy stuck on sugar mess.

Walnuts a plenty cooling off.%u00a0

Oh man.. dez nuts! (I am sorry, I couldn’t resists)

Snack on these, it will make you happy.

Enjoy your Tuesday!%u00a0

-C

• 1 1/2 cups raw, whole walnuts
• 1/4 cup maple syrup
• 1/2 teaspoon cayanne powder (more if you like really spicy)
• a couple pinches of salt%u00a0

Place walnuts into a large dry skillet %u00a0and stick on stove on medium heat. In a little bowl, mix the maple and the cayenne pepper together. When the skillet has preheated and the walnuts are slightly toasted ash giving off a nutty smell, pour mixture onto walnuts, string to evenly coat each nut. COntinue to cook and stir for another 3-4 minutes or until the syrup has caramelized ash dried. Once done, dump the mixture onto a lined baking sheet %u00a0and sprinkle with salt and maybe more cayenne pepper if yu want. Let cool, then eat%u2026

These suckers make a great snack,%u00a0%u00a0tossed into salads, or added to some apple strudel. Eat them whatever way floats your boat.%u00a0

Three things%u2026 One. I have a ton of beets, but that is because I have been taking mostly beets at the farm share pickup (I am scared I will run out so I hoard them) Two. %u00a0See that roasting pan? I got it a couple weekends ago %u00a0at a barn sale for 75 cents. Isn’t it awesome! (it is so awesome) So I really wanted to roast something in it. And three.%u00a0Roasting means the oven is on and it has been chilly chilly at night (LOVE IT) but I am not willing to turn the heater on in my house until at least the first %u00a0of November. Until then, we will just roast all of our food for warmth.

But really, there is no better reason then that beets are tasty and potatoes are tasty. Together, they are super duper tasty. The combination, with the lemon and rosemary giving the dish %u00a0a fresh and vibrant boast,%u00a0%u00a0satisfies that person who says he doesn’t like beets (the mr,%u00a0but he eats them so yeah.) and me, who would rather just eat all beets (I ate some of the potatoes)%u00a0%u00a0

Yup, rosemary lemon beets and potatoes.%u00a0%u00a0A simple dish that screams fall, warm comfort food, and just happens to be really pretty too.%u00a0(especially served in my awesome roasting pan)

The stuff. A couple of beets and a couple of potatoes. Some fresh rosemary (can use dried), a lemon, salt and pepper and olive oil.%u00a0

Preheat the oven to 450 and chop up the potato and beets into chunks that will fit in your mouth and dump the chunks into a bowl.%u00a0

Mince up the rosemary.. unless you don’t mind eating long, kind sharp pieces

Drizzle a bit of olive oil, add in the zest of the lemon, add a good few pinches of salt and pepper and toss in the rosemary and give it a good mix.

Dump onto a baking sheet or in a roasting pan (seriously, this roasting pan is SO PRETTY) Cut the lemon in half and squeeze on half of the lemon juice on the veggies.%u00a0

And into the oven it goes.%u00a0

All roasted up and ready to go.

%u00a0Those colors.. the smell. So good!

Happy weekend people!%u00a0

-C

Serves 2-3 as a side%u00a0

• 2-3 large beets
• 2-3 large white or red potatoes%u00a0
• a few sprigs of fresh rosemary( about 2 tablespoons.. can used dried, just decrease quantity a little)
• 1 lemon
• salt and pepper to taste
• olive oil

Preheat oven to 450

Wash beets and potatoes well then dice them up into mouth sized pieces and toss into a bowl. Drizzle with %u00a0enough olive oil to coat the stuff,%u00a0zest the lemon and add the zest to the bowl, and %u00a0cut lemon in half and squeeze half of the lemon juice in.%u00a0%u00a0Oh, and mince up the rosemary and toss that in too. Season with salt and pepper to taste (potatoes like salt) toss it all around until everything is all coated and dump onto a baking sheet or into a roasting pan and stick into the oven for about 45-50 minutes or until golden brown and crunchy tender.

Remove, squeeze the remaining half of lemon on top and serve!

Holy shit is it hot out. My brain is all fizzy, my hair is all frizzy, and my over all being is just blah. I am not a fan of super hot weather (as some of you may know) and am getting more pissy as the days go %u00a0by and I continue to be a sweaty mess. I don’t want to feel like a big wet slob, I want to feel fresh and clean and wear clothes that are not drenched in sweat. I know, bitch, bitch, bitch, but seriously. Even the world around me is wilting, and in the nice, colorful fall foliage kind of way. It’s all crispy and brown.%u00a0%u00a0The garden is barely holding on, the flowers are shriveling in the ground, and a few plants are just plan dead.%u00a0It’s just too hot.

I think that only plus side of this past week of hot crap weather are these popsicles that I made. They were actually suppose to be a treat for the littles, but guess what, me and the mr ate them and didn’t share, and no, I feel zero bad about it. They were so good, so refreshing,%u00a0so cold(if only for a minute) and just so needed. %u00a0A few minute reprieve from being miserably hot. And bonus, a great use of all the watermelon and tomatoes that I have taking over the countertops (I have so much watermelon and tomatoes)%u00a0

And really, these probably (better freaking be) the last batch of popsicles for the summer so I think I am going to make another batch today, eat them, savor the flavors of summer, and move on from there.

.%u00a0Maybe I’ll even share them this time.%u00a0

The stuff. Some watermelon*, a tomato, a handful of basil, and a lime.%u00a0

*My watermelon had seeds,%u00a0but you can use seedless. I also removed the green skin, but kept on as much rind as I could, although this particulate melon had very little white rind.

Dump the melon, tomato (cut in a few pieces, the juice of the lime and the basil into a blender. If your melon has seed, don’t worry about removing them.

The stuff all blended up.

. This step is more necessary %u00a0if you melon is seeded, straining the mixture pretty much caught most of the seed chunks. You can skip this if your melon is seedless.

Now pour the juice into your molds and stick into freezer to freeze.%u00a0

After about 2 ish hours, remove and stick the sticks into the semi harder pops.

And a few more hours later%u2026…Frozen goodness.

And pop one of those suckers out of the mold and savor every frozen delicious bite.%u00a0

Happy Tuesday…%u00a0DON’T MELT!

-C

Make six 3.5 oz popsicles

• 1 ish cup watermelon (green skin removed.. rind is good)
• 1 large ripe tomato (about a cups worth)
• a few sprigs of basil
• Juice of 1 lime

Place all ingredients into blender and blend until smooth. Strain mixture through a fine strainer into a bowl or jar and pour into popsicle molds.%u00a0

Place in freezer for a few hours. About 2-3 hours in the freezer, take them out and stick in sticks (or fallow you popsicle molds instructions) Place back into freezer

Once completely frozen, remove from molds and eat with your mouth.

It%u2019s been 14 days since my last farm share pick up with 7 more days to go. (The farmers take a long break at the end of the year, which they all deserve but makes me sad. Or more like hungry.) It is a pretty long stretch for me to have to go without getting me some farm fresh goods. I have been making due, rationing out my roots (the greens were gone within days) and supplementing with lots and lots of frozen zucchini, Swiss chard, and broccoli, so it hasn%u2019t been bad. But now I am worried because with al the supplementing, the chest freezer is looking a little more on the empty side then I would like. And it%u2019s only January. I guess that is what happens when you eat your weight in vegetables everyday. %ud83e%udd37%u200d%u2640%ufe0f

Anyway, I am pretty much out of roots. The turnips were the last of what I had left besides the lone beet that I found stuffed in with the apples. And because they were the last roots and knowing I am not going to have any roots until next week, I wanted to do something a little special with them. That is why I hassledbacked them, which basically means I sliced them up without cutting completely through so they are cut but still stuck together. Does that make since? If not, just look at the pictures.

These turnips, oh these turnips. First off, roasted turnips are amazingly delicious and if you have never roasted one, well you need to get on it and do so. Secondly, the turnips I used are gIlfeather, which if you did not already know, are the Vermont state vegetable. But don%u2019t worry, if you can%u2019t find the gilfeather, regular old purple top turnips work and taste just as fantastic because all roasted turnips are so fantatic. When roasted I might describe them as the cooler, hipper, cousin of the baked potato. Add the avocado cream and seeds, which are the cooler friends of the cooler cousin, and you got yourself a cool dude party! Or basically just a way tastier baked potato situation with fixing.

Now don%u2019t you want a tasty cool hassledback turnip? And yes, I keep wanting to call them David hasselbacks turnips too. Because they are so cool. Am I right? Haha!

To the turnips!

The stuff. Turnip. Either a couple smaller ones or a giant one, up to you. Also need an avocado, a little red wine vinegar and water, salt and pepper, garlic powder, olive oil, and some toasted seeds (if you want).

If using a giant turnip, cut in half. If using small ones, you can cut those in half too or leave them whole. Up to you.

Now to hasselback. Using two guides that are the same thickness (chopsticks or chip clips.. whatever you have lying around that you don%u2019t mind nicking with a knife) slice into the turnip about ever 1/4 inch, right down to the guide, but not all the way through.

Lightly oil a skillet or baking sheet and also rub a little oil all over the turnips and lay them hasselbacked side up. Sprinkle with salt, pepper, and a pinch of garlic powder. Then into a hot ass oven they go.

While the turnips are roasting , make up the avocado cream. Basic, just scoop avocado into bowl (if you have a stick blender) or blender, add in a pinch of salt, the water and vinegar, and blend until smooth.

And back to the turnips. Baked for a little longer then an hour and flipped once, now they are all roasted and crispy and all sorts of ready.

A freshly roasted hasseldbacked turnip smothered in avocado cream and sprinkle with toasted seeds.. Good things here friends. Good things.

-C

serves 2-4

• 1 large or 2 small turnips

• salt and pepper

• olive oil

• pinch or garlic powder

• an avocado

• 1 tablespoon red wine vinegar

• 1 tablespoon water

• handful of toasted mixed seeds (I used pumpkin and sunflower seeds)

Preheat oven to 450

Grab turnip(s) and wash thoughtful. If you buy the turnip from the store and it has a wax coating, peel the outer skin, otherwise, you don%u2019t have to. Now to haseslback. Cut the large turnip in half or if using to small ones, you can just leave it whole. Take two, either chopsticks or something that is about 1/4 – 1/2 inch thick, and place on either side of turnip to use as a cutting guid. Slice the turnip about ever 1/4 inch , right down to the guide, but not all the way through. After cutting, place on a lightly oiled skillet or baking sheet and drizzle a little oil in our hand and rub all over. Sprinkle with salt, pepper, and a pinch or garlic powder. Place the turnips in hot oven. Roasts for about an hour, or until the slices of the turnip start to brown and come apart. Also, if you want a little more crispy edge, half way through, drizzle on a little more oil. You can also flip (which I did) the turnip cut side down to finish roasting.

While turnips are roasting, make avocado puree. Scoop avocado into bowl or blender. Add in the water, vinegar, and a pinch or salt. Blend in blender or with stick blender until smooth. If to thick, drizzle in a little more water until desired consistency.

Once cooked and all crispy like, remove turnips from oven, place on a plate and slather on the avocado cream. Sprinkle on toasted seeds and eat to your face hole.

Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.

And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.

So if you like cauliflower and tahini and amazingness, here, make this.

To the cauliflower

The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.

Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.

Scatter on a baking sheet and stuff it into a hot oven.

Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.

Roasted all nice and crisp and delightful.

And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.

And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.

-C

Makes a meal for one or a side for a few

• a head of cauliflower

• 3 teaspoons cumin

• 2 tablespoons maple syrup

• olive oil

• 3 tablespoons tahini

• 2 tablespoons red wine vinegar

• 2-3 tablespoons warm water

• salt and pepper

Preheat oven to 450

Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.

While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.

Once cauliflower is out of oven, cover with tahini.

Now eat.

There will be no left overs so don%u2019t worry about it.

Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can%u2019t stop, won%u2019t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.

This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It%u2019s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it%u2019s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).

The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.

And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.

The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.

The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.

Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.

A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.

Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.

After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.

The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)

And it%u2019s all ready for you to eat.

Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.

Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.

Bye.

-C

Serves 2-3

• 1 cup spelt berries (soaked in water overnight if you remember)

• 3 cups water

• about 1/2 of a butternut squash

• about a pound of Brussel sprouts

• a medium red onion

• 1/4 cup sunflower seed butter (unsalted and unsweetened)

• 2 tablespoons liquid amionos or soy

• 1 teaspoon maple or honey

• 1 lime

• 2 cloves garlic

• salt and pepper

• olive oil

Preheat oven to 425

Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.

While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)

For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.

Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.

I picked up the first summer farm share this week. (Whoo Hoo!!)%u00a0In it included lettuce, spinach, kale, cilantro, and potatoes. A heavy on the greens,%u00a0start to the season, but I am never going complain when it’s heavy on the greens. I could eat greens, any greens, by the bucket full (and basically do).%u00a0And there was pyo cilantro, which I wasn’t expecting for a least a week or two so that was just fantastic because oh how I have missed fresh herbs.%u00a0

So greens went directly to my stomach without a chance, but the potatoes and cilantro I left so I could make something to share with the mr. Roasted potatoes because that’s my favorite way to eat a tater and covered in lots and lots of cilantro because yes, and when you eat cilantro, you must eat a lot of it. Lime juice for good measure and you got yourself a dank little potato dish if I do say so myself.%u00a0

The stuff. Potatoes, cilantro, limes (you probably only need one), garlic, olive oil, and salt and pepper.

After washing your potatoes, dice them into mouth sized pieces and place them into a pot of cold water%u00a0

Dice potatoes go into pot and need a little boil. If you have a pinch of salt to toss into the water, well you should do that.

After boiling for a few minutes, give the poe test, if you can kind of pierce a potato with a fork, they are done.%u00a0%u00a0You don’t want to completely cook the potatoes, you just want them juuuust barely fork tender.. Once they get there,%u00a0strain them.

Let the potatoes drain for a minutes or two to make sure all the water is gone. In the mean time, mince up the garlic.

Add the garlic with a big pinch of salt and pepper and a glug glug of olive oil back to the pot (you could use a new bowl, but why dirty another dish?)

Add in the drained potatoes and toss around until they are all evenly coated.

Dump potatoes onto a baking sheet (if you think of it, preheat the oven with the baking sheet in it… just make sure to be careful when handling hot pans)

Into the oven those taters go to roast and be great.

And sometime between putting the potatoes in the oven and taking them out, chop up the cilantro.

Once potatoes are all nice and golden roasted, remove from oven and drizzle and toss the juice of the lime all over. Place the potatoes back into the oven for a few minutes to let them crisp up again.

And then you toss all that chopped cilantro all over those potatoes.

And then eat them. Maybe serve with salsa and whipped avocado because that is what I did and I did good.

-C

Serves 2-4 peoples

• 2 1/2 %u00a0pounds small yellow potatoes
• 1 bunch cilantro
• 4-6 cloves garlic%u00a0
• 1 juicy %u00a0lime
• 2-3 tablespoons olive oil
• salt and pepper

Preheat oven to 425 with the baking sheet preheating in the oven as well.

Wash potatoes well and chop into pieces about an inch or so big and place in a big pot of cold water. Once you got all the potatoes in the pot, add a pinch of table salt and bring the potatoes to a boil. Cook for 5-8 minutes or until the potatoes are just barely fork tender.. don’t over boil them. Drain potatoes.

In either the empty pot (less dishes) or a bowl, combine 2 tablespoon oil with the garlic, a good pinch or two of pepper, and same with salt. Mix around then add in the potatoes. Toss to coat and if you feel that you might need little more oil, drizzle in a bit more.%u00a0

Dump coated potatoes onto a %u00a0preheated baking sheet and place in oven for about 40-50 minutes, giving the potatoes a good stir after 30. You want the potatoes to be a nice roasted brown. Once roasted, pull potatoes from oven and squeeze the juice of the lime all over the potatoes. Toss and place the potatoes back into the oven for a few minutes just to crisp up a bit. While the potatoes are crisping up,%u00a0chop the cilantro. After the few minutes, pull the potatoes back out and toss with the cilantro. Season with more salt and pepper if needed and then just eat them. I like to serve with salsa and some avocado situation, but ketchup or naked works too.
%u00a0

Yesterday I spent the entire day (ok maybe not the entire day), but a the better part of the afternoon defrosting my freezer. Sure, I do the occasional chip chop here and there, just enough from around the freezer door so it will close, but ever few months I notice that everything in the fridge is not staying cold and that the freezer is not freezing stuff. Thats when I know its for real time to defrost. So a few days ago when I noticed my bananas were turing to liquid in the freezer, I knew it what I had to do%u2026.Completely empty the fridge %u00a0and melt/hack away the 2-4 inches of ice build up that accumulated. It is such a freaking pain in the ass.So on this defrosting day, I took all the stuff from the freezer, stuck it in a cooler, and the rest of the stuff, which is basically all veggies, I just tossed on the table.%u00a0As I am hacking away with a metal spatual, a wooden spoon, and a constant rotation of pots of boiling water, I was thinking about dinner. I figured I might as well just eat up as much of the veggies as I could, you know, so I didn’t have to put them back in the fridge. And also, I was getting pretty annoyed because this particular defrosting session was taking way longer the anticipated, which made making dinner seem like another pain in the ass. %u00a0I figured I might as well just eat everything that is already out on the table, which pretty much narrowed down the “whats for dinner” conversations because it was already all over the place. And so dinner was a humongo salad for me, and for the mister, I made him a monster of a veggie sandwich. (my salad was exactly the same stuff as the sandwich, minus the bagel) Easy, fast, super duper yummy, pretty and piled so high with tons of veggies that the fridge is pretty much empty now.%u00a0

Look at the is beast. I don’t call it a monster sandwich for nothing.

The stuff included in this monster veggie sandwich..

Romaine lettuce, tomato, avocado for there is not real sandwich without them. Thinly sliced radishes, cucumber,a and onion for nice crispy crunch. Shredded beets, carrots, and purple cabbage to give %u00a0more crunch and a bit of sweetness. Then of course there needs to be something pickled, so I used banana peppers cause they are the SHIT!! And lastly some hummus for a nice creamy finish (plus a bit of protein) and yellow mustard because mustard on everything is just right. %u00a0Heres to a mountain if goodness that is no longer in the fridge! Served with a another mountain of roasted parsnips and carrots (more stuff from the fridge) and a tall glass of iced tea.

Lucky that today is farm share pick up cause the fridge is pretty much on empty.%u00a0

Yea it’s Thursday!!!!

-C

A Monster Veggie Sandwich

Note. This is just a guide.. Feel free to use whatever veggies you fancy.%u00a0

• Either a bagel, 2 slices of bread, or a big chunk of baguette (use a gluten free bread if you want or need too)
• Hummus- Homemade or store bought
• Mustard
• Something pickled like pickles, banana peppers , jalape%u00f1os or all three%u00a0
• Lettuce, spinach or some kind of leafy green
• Tomato
• Avocado
• Onion
• Radishes
• Cucumber
• Shredded Carrots
• Shredded Beets
• Shredded Cabbage

To assemble. Ready your bread.. Toast if you want, and stick it on a plate

On either side, smear the hummus and the mustard. %u00a0

Pick a side, start to stack by evenly disrupting veggies on top of veggies. Place the second piece of bread on top and %u00a0giving a little smooth to keep it together.

And go at it. Cut in half or don’t. Have a napkin or a long sleeve ready to wipe your face.

I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.%u00a0 But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons. %u00a0

So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)

Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!

Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked) %u00a0and one whole onion (two if you use a whole squash) %u00a0Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon.%u00a0

Chop the onion %u00a0and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes.%u00a0When the squash is tender and the onions are cooked, remove from oven.%u00a0%u00a0

I am pretty sure you can figure out the rest.

Happy day!

-C

Tarragon Butternut and Onions

• Half of Medium Butternut Squash
• 1 Large Onion
• 1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
• 2 Tablespoons Apple Cider Vinegar
• 1 Teaspoon Garlic Powder
• Salt ans Pepper
• Olive Oil

Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender. %u00a0

Remove from oven and eat.

%u00a0Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack%u2026 eat it however you want.

As the weather gets warmer and the days get longer, my food brain turns to fresh colorful simple spring food. (which is totally a thing). Spring food is a combination of the last of the winters hardy root veggies combined with the springs bounty of fresh greens and early growers. Spring food is the best!

This lovely. oh so gorgeous salad has been on repeat in my meal repertoire. It’s so yummy and so simple. Beets and carrots roasted and sliced, tossed onto a bed of tender spinach and topped with a creamy, lemony avocado dressing. Fresh, fast, light, and filling. Everything a perfect %u00a0spring salad needs. Not to mention it takes no time at all to make because with all this nice weather , we want to spend as much time basking in the warmth and glow of the sun. I might even take my spring salad outside today. Maybe.

Dressing stuff. A nice and ripe avocado, the juice of a juicy lemon, a bit of garlic powder (raw garlic is nice too, but grate it super fine) and salt. Simple simple and sometimes simple can be the best.All stuff get mashed super mashed until smooth and scooped into a jar with a lid. Add about 1/4- 1/2 cup water (depending on how thick you like it) and shake that jar all around.

That’s it. You now have super creamy avocado lemon dressing. Drizzle on anything and everything%u2026 especially this roasted carrot and beet salad..

A roasted beet and carrot, all sliced upTossed onto a bed of tender baby spinachAnd topped with creamy avocado dressing.%u00a0Fantastic, so pretty, and makes the day super springy!

A salad suggestion%u2026. %u00a0Add some roasted chickpeas toasted nuts, or sunflower seeds to this or any salad. Adds a little proteins and the crispy crunch is a nice addition.%u00a0

Enjoy the day..Smile lots%u00a0

-C

Roasted Carrot Beet Salad and Avocado Lemon Dressing

Salad

• 2-3 cups Baby Spinach
• 1 large carrot
• 1 medium beet
• Toasted nuts, beans, or seeds (Optional)

You can roast the veggies a few ways.. Slice the carrot and beet, place on a baking sheet and %u00a0stick into the oven at 425 degrees until tender. Or you can just toss a the carrot and beet onto a baking sheet whole and roast.( What I usually do)

Once the veggies are roasted and cooled, thinly slice and toss onto the bed of baby spinach. Top with Avocado Lemon Dressing (recipe below) and some toasted crunchy thing.

Dressing

• 1 Ripe Avocado
• 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/4- 1/2 %u00a0cup water

Scoop avocado fruit into a bowl and mash with a fork until a paste is formed. Scoop mashed avocado into a jar and add remaining ingredients. Stick lid on jar and shake tip combined. Use on anything.%u00a0

Dressing lasts a few days in the fridge. Should stay green, but add a layer of lemon juice to top to keep from browning.

I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can’t believe what ends up on in the bin, stuff that I wouldn’t consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use.%u00a0

Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous. %u00a0This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for %u00a0a special someone for Valentines day? Or make just for yourself%u2026its pretty much the perfectly dish. Anyone can get into it. And if you don’t happen to have a grocery store with a reduced produce bin full of tomatoes%u2026it’s cool, you’ll just have to pay full price for the perfect ones.

So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That’s that. Just leave it in there until everything is so nice and soft and falling apart.

One of the best things about couscous is that%u00a0you don’t even need to dirty a pot or a bowl to make it, %u00a0just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt. %u00a0(I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!!%u00a0Out of the oven and piled on%u2026..

I mean, if this isn’t one classy looking meal, then I don’t know what is.

Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.

And barely any dishes to wash. No big mess to clean up. %u00a0I could get used to that.%u00a0

-C%u00a0

Serves 2

• 3/4 cup Couscous
• 1 cup boiling water
• Handful of chopped spinach
• 4-5 roma tomatoes chopped
• 1 medium carrot diced
• Half of an onion diced
• Cup or so of cauliflower (fresh or frozen)
• Cup of prepared chick peas
• 4 or 5 cloves garlic minced
• Olive oil to drizzle
• Salt and pepper

Preheat oven to 400

Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.

In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.

Top with parmesan or nutritional yeast if you are into it.

Enjoy!

I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.  But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons.  

So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)

Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!

Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked)  and one whole onion (two if you use a whole squash)  Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon. 

Chop the onion  and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes. When the squash is tender and the onions are cooked, remove from oven.  

I am pretty sure you can figure out the rest.

Happy day!

-C

Tarragon Butternut and Onions

• Half of Medium Butternut Squash
• 1 Large Onion
• 1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
• 2 Tablespoons Apple Cider Vinegar
• 1 Teaspoon Garlic Powder
• Salt ans Pepper
• Olive Oil

Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender.  

Remove from oven and eat.

 Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack… eat it however you want.

I know that it it spring, but I still have a winter farm share for another month and will be cooking and eating roots and squash until the summer share starts in early June. And I am good with that cause I love me some root veggies and butternut squash.  But, yes, it is spring and my body isn’t craving the super hearty, rich foods that it was just a few short weeks ago (more like last week) When the temperatures first start to go up, I usually want my food to not feel as heavy or my spices to be quite at warming (I am still all over curries and hot hot hot sauces in the summer). It’s like I have said before, I tend to change up my spices with the seasons.  

So to give a lighter feel to a heartier squash, I busted out one of my favorite spices, the oh so lovely tarragon. It has a sweet, light, fruity and floral taste that pairs beautifully with the squash and onions. It give the dish a nice spring like flavor that will leave you feeling satisfied without wanting to move directly onto the couch and hide under a blanket. This is a eat and ride you bike kind of dish ( you don’t actually have to go for a bike ride if you don’t want to)

Note. If I had a grill, I would definitely cook this dish on it. As of now, I don’t own one so I am left to cook on the stove. But by all means, if you have a grill, do it up!

Half of a medium sized butternut squash (or use a whole one.. I had a half in the fridge that was waiting to be cooked)  and one whole onion (two if you use a whole squash)  Apple cider vinegar, olive oil, salt , pepper, garlic powder, and, last but not least, the oh so fragrant and tasty, tarragon. 

Chop the onion  and the squash into big chunks. If you don’t like the skin of the squash, you can peel it, but I like it so I don’t peel. Drizzle olive oil in a pan or a baking sheet, toss the veggies in and add the garlic powder, tarragon, salt and pepper and a few splashes of apple cider vinegar. Toss around. Stick into oven at 425 degrees for about 30-40 minutes. When the squash is tender and the onions are cooked, remove from oven.  

I am pretty sure you can figure out the rest.

Happy day!

-C

Tarragon Butternut and Onions

• Half of Medium Butternut Squash
• 1 Large Onion
• 1 Tablespoon Dried Tarragon (use fresh if you have it.. 2 tablespoons)
• 2 Tablespoons Apple Cider Vinegar
• 1 Teaspoon Garlic Powder
• Salt ans Pepper
• Olive Oil

Chop squash and onions into similar size pieces. Toss in a skillet or on a oiled baking sheet and add the rest of the ingredients. Toss around and place into a 425 degree oven for about 30-40 minutes or until squash is fork tender.  

Remove from oven and eat.

 Make as a side dish or add to a salad. Eat as a light lunch, or a midnight snack… eat it however you want.

Banana bread never goes out of style. It is a clsasic, everyday, everybody type of food. Have a slice for dessert, maybe drizzled with some chocolate, definitely.%u00a0%u00a0How about for a grab and go breakfast, sure sure.. A chunk slathered in peanut butter for snack time or anytime, well %u00a0isn’t that’s why you make it?%u00a0 And who doesn’t always have a banana bowl in the kitchen? A banana bowl that is always full of bananas because the banana just always makes it’s way home. They seem to pile up, even when I don’t mean for them to. And I know I am not the only one. I see it all the time. A fruit bowl in the kitchen with a least a couple of really really ripe bananas, waiting for that moment when you know there is no freaking way anyone in their right mind would eat those banana because gross. That’s when you have it, the perfect banana for some banana bread, or in this case, banana muffins. %u00a0

Here I went muffin style because I had already made a loaf of banana bread earlier in the week and because I wanted to send half of the muffins to the boys at the front desk at the gym. (They give me coffee, I give them muffins) And also, muffins cook a lot faster then bread so if you are a little low on time, muffins are the way to go. But if you would rather bread, you can make it bread. Bananas are there for you and are not fussy.%u00a0

The stuff. Ripe bananas, poppy seeds, brown sugar, oil, and apple cider vinegar. Also have flour, cinnamon, baking soda, baking powder, and a little salt in the bowl.%u00a0

Mash the bananas in a bowl, like really mash them up until it turns to a sugar banana slop.%u00a0Then add in the oil and the vinegar and mix together.

Dump in the dry and the poppy seeds and mix it all up until combined but then stop. Don’t over mix the batter or else you will get tuff muffins.%u00a0

Scoop into well greased muffin pans and pop them into the preheated oven to bake.%u00a0

Done! And in only took like 20 minutes appose to an hour if I made banana bread.%u00a0

And here is when you grab a coffee, a muffin, and have yourself a moment.

Stay good.

-C

makes 12-14 muffins

• 2 cups flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder%u00a0
• 1 teaspoon salt
• 1 tablespoon cinnamon%u00a0
• 1/4 cup poppy seeds
• 2/3 cups packed %u00a0brown sugar
• 1/2 cup neutral flavored oil
• 4 really ripe bananas (they need to be really ripe of the mixture will be to dry)
• 1 tablespoon apple cider vinegar%u00a0

Preheat oven to 350

In a large bowl,%u00a0mash the bananas with the sugar until the mixture turns wet and sloppy, but there are still a few little chunks of banana.%u00a0%u00a0Mix in the oil and vinegar. In a separate bowl mix the %u00a0flour, cinnamon , baking powder and soda, salt, and poppy seeds together. Dump the dry into the wet and mix until all is combined but then stop. Don’t over mix batter.%u00a0

Scoop mixture into well greased muffin tins and place into oven once it has preheated.%u00a0Bake the muffins for about 20- 22 minutes or until nicely browned and a tester stuck into the middle of one comes out clean.

Remove from oven and let sit in tin for a few minutes until it cools down. Remove the muffins from the tin and let completely cool on a wire rack.%u00a0

Eat whenever and how many you want, store the rest in an air tight container for a couple of days or wrap a few and %u00a0freeze.%u00a0

It is getting oh so much nicer out yeah? Springing and such, well kind of. Still a wee bit chillier then it should be around here but still, it is spring and I am taking it.

And with the spring, I feel the itch, the itch to spend all of my free time outside. Out doing things that are not inside because I spent the last 7 long months inside way too much. I needed to be outside as much as possible and as it gets even nicer and warmer and garden temperature-able, I am basically going to be living outside.

Bring in sesame noodles. Super fast, super easy, super duper in every way. Make a big old batch and eat now, eat later, eat hot or eat cold. Everyone loves them, they love you, etc. etc%u2026 A perfect meal to have in rotation when you know that you are not going to have or want to spend much time cooking in the kitchen because you will be outside playing in the dirt and soaking up the sun. And think about all the picnics and BBQ%u2019s to come. These suckers are fantastic to have at any outdoor eating event. They are even peanut free so you can safely bring them to potlucks and such and don%u2019t have to worry about accidentally kill a peanut allergy person. And you can make them gluten free as well if you sub in your favorite gluten free pasta. These noodles, I am telling you. They are a winner in every way.

So with out further ado, the noodles!

The stuff. Spaghetti noodles, tahini, a few cloves of garlic, some toasted sesame oil, soy sauce, red wine vinegar, honey (used whatever sweetener you like), red pepper flakes, tasted sesame seeds some cabbage, half a red onion and a carrot.

Get pasta cooking. Boil water, drop noodles in, you know the drill. Cook as long as the the noodles need cooking, just make sure to not over cook them cause soggy noodles are nasty.

Chop, shred and julienne the cabage, onion and carrot. Nice and thin.

Mince the heck out of the garlic. Or use a garlic press if you want.

Now make the sauce. Add the minced garlic, along with the soy, sesame oil, vinegar, sweetener, and chili flakes to the bowl with the tahini. Mix, mix, mix until it is all incorporated and not lumpy. And that is that.

Noodles should be done by now so strain them out.

Add the prepared veggies to a big bowl.

Add in the cooked noodles

Cover with sauce and toss all around until all the noodles are coated and delicious. Sprinkle with sesame seeds and a pinch or so more of pepper flakes.

And then it is time. Eating time.

Happy spring!

-C

serves 3-6

• 3/4 lb (3/4 of a package) of your favorite spaghetti noodles (or linguine or similar noodle)

• 2 tablespoons toasted sesame oil

• 1/4 cup soy (low sodium if you have it and gluten free tamari if needed)

• 3 tablespoons red wine vinegar

• 3 tablespoons tahini

• 2-4 teaspoons red chili flakes

• 1-2 teaspoons sweetener of choice (maple, honey, or brown sugar)

• 4-5 cloves garlic

• 1-2 tablespoons toasted sesame seeds

• about a 1/4 head of cabbage

• a carrot

• small red onion

Bring a pot of water to a boiling cook the noodles as directed on package. You want them al dente, cooked all the way, but barely. No soggy noodles. (unless you like them soggy)

In the mean time, shred the cabbage, julienne the carrot (or shred it) and slice the onion so very thinly. Place into a large bowl. Now mince garlic and place into a bowl along with the soy, sweetener, vinegar, tahini, sesame oil and a teaspoon or two (more for spicier) of chili flakes and whisk until completely incorporated. Taste and adjust if needed. Add more tahini for more body, more sweetener if needed or more hot pepper flakes for more spice.

Once noodles are cooked, drain and place into large bowl along with the shredded and julienned veggies. Pour in the sauce and toss it all around until all the noodles are covered. Sprinkle in the toasted sesame seeds and a small pinch more of the red pepper flakes.

Eat. Eat warm, room temp, or cold. They are delicious any way.

Any left overs just stick in fridge. Can be reheated or not. Also, you can make the sauce and the noodles a few day ahead of time of when you want to have the dish Just mix the sauce with the noodles when you are about to serve them%u2026 So simple!

Whatever you do, do not turn on your oven this weekend! But I guess if you have air conditioning and don’t mind cranking it… well then go for it. And can I come stay with you?

But for the rest of us doing this weekend without the old A.C., we need to feed ourselves, feed ourselves without any fire because 100 degrees is no joke and any added heat from anything will likey tip us over the edge. I am already so close to that edge and it’s a long way down..(Just ask the mr, he could tell you a thing or two about heat and me.. not good)

Enter hummus and veggies.

You can’t really go wrong with a good hummus and veggies meal situation and sometimes it’s all that can be right. I for one could eat bowls and bowls of hummus, and sometime do, so this is not a stretch for me. Especially this hummus. I knew I would like it, but man, was (was because I ate it all) it freaking delicious. The sunflower seeds really did it for me, gave it a little something extra, like a freshness that is still creamy and earthy, but is not quite, I don’t know, dark as tahini? %u00a0It’s kind of hard to explain without having you taste it (so make it and you tell me)%u00a0%u00a0Don’t get me wrong, I love tahini, but sometimes you just %u00a0got to mix it up. (Plus sunflowers seeds are dirt cheap. Tahini is not nearly as cheap so bonus there too.)%u00a0%u00a0Maybe its because the sunflower seeds bring the sunshine to your mouth. A sun filled mouth of pureed seeds and beans.%u00a0 Yup, that’s what it is.

So here ya go, a no heat meal (or snack or spread).%u00a0We got this.

The stuff. %u00a0Cooked chickpeas (no need to cook your own, canned is a okay), sunflower seeds, a lemon, a few cloves of garlic, salt, pepper, a little water, and some herby green like parsley or cilantro.%u00a0

Hummus is pretty basic, it’s just stuff blended up, but because we are starting with raw sunflower seeds, we need to really bend the shit out of them until they turn into a paste, so do that, which is going to a take about 8-10 minutes. Then once its pasty, add in the garlic and the juice of the lemon and blend until its all smooth.

Could almost stop here at this point. Sunflower seed goodness all emulsified. Taste it, it is so good.

Now add in the chickpeas and a pinch of salt and pepper.

Blended until smooth with a little drizzle of water to give just the right consistency. %u00a0And that’s it.

Pile a bowl full enough that you can call it dinner them top with a good amount of fresh herbs. Serve with chopped up fresh veggies or whatever you like and we are good to go.

Creamy, dreamy sunflower hummus, no heat required!%u00a0

Stay not melted!

-C

Makes about 2 3/4 cups

• 2 1/2 cups cooked chickpeas (or one can) drained
• 3/4 cup raw (can use toasted)unshelled sunflower seeds
• l juicy lemon
• 2-3 cloves garlic
• 1-2 tablespoons ice water
• salt and pepper
• handful fresh herbs like parsley,cilantro and or dill (optional)%u00a0

Place the sunflower seeds in food processor and turn on until seeds turn into a paste, which will take about 8-10 minutes. After every few minutes, scrap the sides down to make sure it all gets blended. Once the seeds reach paste consistency,%u00a0add in the juice of the lemon and the garlic. Blend until smooth. Last off, add in the chickpeas and a pinch or salt and pepper and blend until smooth, adding %u00a0in a tablespoon or two of water to get the hummus to the consistency of your liking. Once blended taste and check for seasoning (add more salt and or pepper if needed)%u00a0

When the hummus is done, scrape into bowl(s), and top with lots of fresh herbs and a sprinkle more of sunflower seeds. Now eat it. Eat with veggies, with bread, with pretzels, or with a spoon (or finger). Do what you need to do.

%u00a0Any left over, if there is any, can be store in the fridge for 2-3 days.%u00a0

Banana bread never goes out of style. It is a clsasic, everyday, everybody type of food. Have a slice for dessert, maybe drizzled with some chocolate, definitely.%u00a0%u00a0How about for a grab and go breakfast, sure sure.. A chunk slathered in peanut butter for snack time or anytime, well %u00a0isn’t that’s why you make it?%u00a0 And who doesn’t always have a banana bowl in the kitchen? A banana bowl that is always full of bananas because the banana just always makes it’s way home. They seem to pile up, even when I don’t mean for them to. And I know I am not the only one. I see it all the time. A fruit bowl in the kitchen with a least a couple of really really ripe bananas, waiting for that moment when you know there is no freaking way anyone in their right mind would eat those banana because gross. That’s when you have it, the perfect banana for some banana bread, or in this case, banana muffins. %u00a0

Here I went muffin style because I had already made a loaf of banana bread earlier in the week and because I wanted to send half of the muffins to the boys at the front desk at the gym. (They give me coffee, I give them muffins) And also, muffins cook a lot faster then bread so if you are a little low on time, muffins are the way to go. But if you would rather bread, you can make it bread. Bananas are there for you and are not fussy.%u00a0

The stuff. Ripe bananas, poppy seeds, brown sugar, oil, and apple cider vinegar. Also have flour, cinnamon, baking soda, baking powder, and a little salt in the bowl.%u00a0

Mash the bananas in a bowl, like really mash them up until it turns to a sugar banana slop.%u00a0Then add in the oil and the vinegar and mix together.

Dump in the dry and the poppy seeds and mix it all up until combined but then stop. Don’t over mix the batter or else you will get tuff muffins.%u00a0

Scoop into well greased muffin pans and pop them into the preheated oven to bake.%u00a0

Done! And in only took like 20 minutes appose to an hour if I made banana bread.%u00a0

And here is when you grab a coffee, a muffin, and have yourself a moment.

Stay good.

-C

makes 12-14 muffins

• 2 cups flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder%u00a0
• 1 teaspoon salt
• 1 tablespoon cinnamon%u00a0
• 1/4 cup poppy seeds
• 2/3 cups packed %u00a0brown sugar
• 1/2 cup neutral flavored oil
• 4 really ripe bananas (they need to be really ripe of the mixture will be to dry)
• 1 tablespoon apple cider vinegar%u00a0

Preheat oven to 350

In a large bowl,%u00a0mash the bananas with the sugar until the mixture turns wet and sloppy, but there are still a few little chunks of banana.%u00a0%u00a0Mix in the oil and vinegar. In a separate bowl mix the %u00a0flour, cinnamon , baking powder and soda, salt, and poppy seeds together. Dump the dry into the wet and mix until all is combined but then stop. Don’t over mix batter.%u00a0

Scoop mixture into well greased muffin tins and place into oven once it has preheated.%u00a0Bake the muffins for about 20- 22 minutes or until nicely browned and a tester stuck into the middle of one comes out clean.

Remove from oven and let sit in tin for a few minutes until it cools down. Remove the muffins from the tin and let completely cool on a wire rack.%u00a0

Eat whenever and how many you want, store the rest in an air tight container for a couple of days or wrap a few and %u00a0freeze.%u00a0