If you are a falafel fan, as I am, then this one is for you. Carrot ginger falafel. Oh yes. Warm and spicy and carroty and all the things that are good, packed into a chickpea ball of mouth sized proportions. When I thought of it it sounded good, When I made it and ate it, it was everything and more I could have asked for in a freaking fantastic falafel. As for the tahini cabbage slaw, I might just be making it in my house every dang day. Super easy, super tasty, goes with the falafel like whoa but is just as good eaten on it%u2019s own. Eaten together the pair make every inch of mouth space happy. A happy mouth space, what more can you ask for?
To the falafel!
The stuff. Cooked chickpeas, carrots, a piece of fresh ginger, tahini, soy sauce, cabbage, an onion, a few cloves of garlic, red wine vinegar, some cumin and red pepper flakes, a lemon, chickpea flour, salt and pepper, and oil.
Start off by chopping the carrots into small pieces. Then cut half of the onion into small pieces. Rough chop the garlic and the ginger as well. No need to peel ginger unless you really want to.
Place it all into food processor and pulse until a small crumble.
Carrot onion garlic ginger mixture.
Dump mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and pepper and cook on the stove for 5-8 minutes until the crumble softens and becomes fragrant.
Dump carrot ginger mixture back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Puree until smooth.
Carrot ginger falafel mixture. Now stick it in the fridge. For a little while to a day, just to let it set up a bit.
And in the mean time you can make the slaw. Shred cabbage and cut up onion all nice and thin.
Dump tahini, soy, vinegar, and a few tablespoons warm water into bowl and mix until creamy and good.
Toss in that cabbage and onion. Now you have tahini cabbage slaw.
Now to cook falafel. Grab the batter, scoop into balls then smoosh into disks. Place in a light oiled skillet and brown each side a nice golden brown.
After browning, place on a baking sheet. Once all the falafel has been browned, place the baking sheet into the oven to finish up cooking. 20 minutes or so and you got yourself falafel.
Then eat it. Falafel topped with tahini cabbage slaw. That is how it%u2019s done, with or without wraps or pitas or whatever your want. Just as it is. Falafel, cabbage slaw, into mouth.
Good things friend.
-C
serves 3-4 people or makes 14-16 falafel balls
For the falafel
2 cups cooked chickpeas drained
3-4 carrots (around 2 cups diced)
1/2 of a red onion
2 inches fresh ginger
2-3 cloves garlic
1 teaspoon cumin
1/2 teaspoon chili flakes
1/3 cup chickpea flour (can sub in oat flour if needed)
juice of a small lemon
salt and pepper
For Tahini Cabbage Slaw
1/2 head red or green cabbage (about 3 cups shredded)
1/2 of a red onion
3 tablespoon tahini
1 tablespoon soy or liquid aminos
2 tablespoon red wine vinegar
a few tablespoons warm water
Grab carrots and red onion. Chop carrots into small chunks and cut onion in half. Cut one half into chunks. Place in food processor. Take the ginger and cut into small chunks (you don%u2019t need to peel it) and peel and slice garlic and cut into small pieces. Add that to the food processor. Pulse the mixture into a very small crumble then dump the mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and lots of pepper, and place on medium heat and cook for 5-8 minutes until soft and fragrant. Once cooked, scoop back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Turn on and and puree until smooth, stopping when needed to scrap down the side. Then either dump mixture into a bowl or leave in the container you processed it in and place in fridge for 1/2 hour to a day.
When ready to cook, preheat oven to 400.
After letting the dough sit for a bit, remove from fridge. Grab skillet and lightly oil it and place on medium heat. Take a cookie scoop or just a spoon and scoop balls of falafel into your hand and roll them around so they are packed together. Smoosh then balls a little into disks and place into hot skillet. Let cook until bottom is golden brown then gently flip and cook the other side until browned. Place cooked falafel on a baking sheet. Once you have browned all the falafel, place into oven to bake for about 20 minutes or until the falafel has firmed up to your liking.
To make the tahini cabbage slaw. Shred cabbage and cut the remaining half of red onion into thin pieces. Place tahini, soy, vinegar, and 2 tablespoons warm water into a big bowl. Mix together until light and creamy. If the mixture seems to thick, add another tablespoon of warm water. When happy with consistency, add in the cabbage and onion and toss around until everything is coated.
Now when the slaw is made, the falafel is cooked, you eat it. Serve with warm pita or wraps or a bed of greens or nothing. Just slaw on top of falafel. And FYI, this whole shebang can be eaten hot or cold or anywhere in between.
Let%u2019s talk about how soup is the perfect food. It can be light and fresh, hearty and deep, chunky or smooth. You can eat it with a spoon, or somtime a fork if warranted, or just drink it from a mug. It%u2019s usually a one pot meal, a small pot for one, a big pot for many. Make a pot of soup and eat some now and save some for later. It freezes amazingly well. Got a few extra sad carrots and wilted greens? Toss them into a pot with whatever you have on hand, maybe those veggies scraps and you got yourself a meal. Want something more filling, just add in some grains. Feeling sick, warm soup will make it all better. Feeling fresh and springy, well soup is there for you too. Seriously soup, you can do anything. If I could, I would marry you. %u2665%ufe0f
This soup is one of this velvety smooth, light but rich, delicious beyond delicious soups. A fresh spring time soup. Not to hearty or heavily spiced. Super rich and creamy and flavorful. Bright ass green which makes it amazing in itself, but then with a nice tangy sumac tahini swirl on top, well it is just about the most perfect soup. I made to share, which I did, (and everyone licked their bowls clean) but then hoarded the little bit left over and ate it cold for a late afternoon snack. That is another thing about soup, you can eat is cold and it is still amazing.
Tasty and delicious, and nutritious. This soup does it all.
To the soup!
The stuff. Peas, chopped broccoli, and chopped cauliflower which are all frozen and slightly thawed. You can totally use fresh here too, but I just so happen to have it frozen so you might as well save the fresh stuff for fresh eating. Also have a big yellow onion, a few cloves garlic, some tahini, a lemon, sumac, and salt and pepper. You need water which I did not picture here.
A pot, some water and a roughly chopped onion and the garlic start off this soup. Bring the pot to a boil, then turn to medium and let the onion and garlic cook until very tender. I have been making a lot of soups starting with this step lately. Boiling the onion and garlic until tender and fragrant really make for a super flavorful and clean soup base. Or soup in itself.
Now add in the broccoli and cauliflower to the pot and cook until tender.
Mid soup cooking time is a good time to make the sumac tahini sauce for the swirl. Basics here, just mix the tahini, the sumac, a pinch of salt and pepper, the juice of the lemon and a tablespoon of warm water together until smooth.
Last but not least, the peas. Add them in and they just need a few minutes to cook through.
And then it all gets blended to become this green creamy goodness.
Ladle into bowls, grab the sumac tahini sauce and swirl it on in. A tablespoon or so is good. And don%u2019t forget a little more pepper and another pinch of sumac for good measure.
Just appreciate for a moment. That is one good looking bowl of soup. And it taste even better then it looks.
-C
Makes about 4 serving
1 1/2 cups fresh or frozen peas
1 1/2 cup chopped fresh or frozen cauliflower
1 1/2 cup chopped fresh or frozen broccoli
1 large onion
3-4 cloves garlic
4-5 cups water
Salt and pepper
1 teaspoon sumac
2 tablespoons tahini
2-4 tablespoons warm water
Start by removing the papery skin from the onion and chop into a few big chunks. Remove the skin from garlic too. Place into pot with 4 cups water. Turn heat on high and bring to a boil then turn heat to medium and let onion are garlic cook until tender which should take about 15-20 minutes
Once the onion is cooked, add in the broccoli and cauliflower. Turn heat back to high and bring to a boil again then turn back down to medium heat. Keep cooking until tender (another 15 minutes or so) then add in the peas. Keep on heat until peas are cooked through then remove the pot from heat and either transfer to a blender or use a immusrian blender to blend the soup until smooth. Add a little more water if needed to get to the right consistency to blend right. Or if you want a thinner soup.
For the tahini sumac swirl just mix the tahini and sumac together along with the juice of the lemon, two tablespoon warm water and a pinch of salt. Mix together until smooth. If the mixture is to thick, add another tablespoon of water.
To serve. Ladle or pour soup into bowls and drizzle and swirl the tahini sumac on top. Sprinkle with pepper and a pinch more sumac and you are good to go.
Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.
And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.
So if you like cauliflower and tahini and amazingness, here, make this.
To the cauliflower
The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.
Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.
Scatter on a baking sheet and stuff it into a hot oven.
Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.
Roasted all nice and crisp and delightful.
And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.
And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.
-C
Makes a meal for one or a side for a few
a head of cauliflower
3 teaspoons cumin
2 tablespoons maple syrup
olive oil
3 tablespoons tahini
2 tablespoons red wine vinegar
2-3 tablespoons warm water
salt and pepper
Preheat oven to 450
Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.
While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.
Once cauliflower is out of oven, cover with tahini.
Now eat.
There will be no left overs so don%u2019t worry about it.
Easy quick dinners are no joke because sometimes life happens and then you are hungry, then hangry, %u00a0then maybe yelling and or tears start and nothing is ever going to be good again. And then you eat and everything is A OK, but that time between tears and food can be long, especially when you just can’t think so one should have a least a good 2 or 3 good dinners up there sleeve (besides pasta) that can be made quick and easily to avoid the fallout of food deprivation.%u00a0This bowl of goodness here is one of those. And sure some people might not always have a sweet potato,%u00a0tahini, or chickpeas is the house %u00a0(I ALWAYS have a sweet potato or some type of winter squash and tahini and chickpeas…%u00a0they are staples here)%u00a0but with a tiny it of foresight, you can make these things happen too. And then you will make it and realize that you must have these ingredients on hand at all times because yeah, a good go to meal that will prevent the tears.
Admittedly I have made this for the mr but he is not that into it. Says he is not a huge fan of sweet potatoes. (what the fuck is wrong with him?) But me, I eat is and I eat it all.. The sweet potato/chickpea/tahini combination is classic fantastic. This hash is sweet potato sweet, a little chickpea crunchy, salty, savory,%u00a0and creamy citrusy. %u00a0It’s all sorts of goodness. I tossed this hash on a big bed of kale (any sturdy green would be good) and only good things happen in my mouth. So the mr.%u00a0might not like it but I am starting to realize (after 15 years) that my taste is far superior to his. Haha. (but really) %u00a0Quick and easy (and healthy) and good. %u00a0Make it once and it will turn into on of your go to dinners, unless you don’t like sweet potatoes. In that case there is pasta.%u00a0
The stuff. Chick peas (I had just made a batch but if you don’t have any made already, grab a can) a sweet potato, an onion, a lemon, some tahini, and garlic Also some cumin and chili powder, olive oil, and salt and pepper.%u00a0
Preheat your oven and chop up the onion and sweet potato into mouth sized pieces.%u00a0
Toss the chopped stuff onto a baking sheet with the chickpeas.
Drizzle the whole shebang with olive oil and toss with cumin, chili powder, and salt and pepper. %u00a0
Into the oven it goes.
Half hour later it is all roasted and ready.
Oh quick, make this before the stuff is out of the oven. Tahini, minced garlic, a dash of salt, a bit of the liquid from the chickpeas and the juice of a lemon. Just stick it all in a cup or bowl and mix it around. Then it’s done.
Scoop the hash into a bowl (I like a large pile of greens underneath) and cover with the tahini sauce.%u00a0
Eat is all to your face.
-C
dinner for one, a side for two.%u00a0Very easily doubled or tripled.%u00a0
1 sweet potato
2 cups or 1 can cooked chickpeas drained but liquid reserved%u00a0
1 medium yellow onion
1 tablespoon cumin
1 teaspoon chili powder
salt and pepper
2-3 tablespoons olive oil
3 tablespoon tahini
1 lemon
1/4- 1/2 cup of aquafaba (chickpea liquid)
2-3 cloves garlic
Preheat oven to 425
Chop sweet potato and onion into mouth sized cubes and place on a baking sheet. Add the drained chickpeas and drizzle with olive oil and toss around. Sprinkle on the cumin, chili powder,%u00a0salt and pepper, and toss that around again. When the oven is preheated, slide the baking sheet on in.%u00a0
While the stuff is baking, mince the garlic and place it in a bowl with the tahini, the juice of a lemon, and a pinch or two of salt to taste. Add in 1/4 cup of aquafaba and mix it all around.%u00a0If to thick for your liking, add a little more of the aqaufaba until its a good consistency.%u00a0
Check the stuff in the oven after 20 minutes and give it a toss.%u00a0%u00a0Keep baking for another 5-10 minutes or until the sweet potato is cooked and starting to brown. Remove from oven and dump into a bowl (maybe on a bed of greens or rice) and drizzle all over with the tahini sauce.
Eat
I walk into the house,%u00a0 have about 45 minutes to wash up my paint covered body, make dinner, eat dinner, clean up, and get back out the door. That has been the way of things around here lately. Lots to do, very little time. I miss hanging out in my kitchen all day, making bread and cakes and dishes that take some time. But soon, so soon I will have a nice new big kitchen to hang in and make all the crap I want!. Until then, what I have been cooking (o not cooking) has been things that I can whip up fast and with what I always have in my house. (there is always carrots and always tahini, and always hot sauce)
This is my new go to for the really busy night. Crispy, crunchy carrots covered inspicy nuttiness of sriracha and tahini. For sure some pretty freaky tasty stuff.%u00a0 Easy as hell to make,%u00a0 keeps nicely (if you make a big batch and save some for later) and takes all of 2-4 minutes toss together Can be eaten as a side dish (goes really well with lentils and rice) or as a big salad all to your face.
What more can you ask for?
The stuff. A few (like 4 or five) big carrots, a hunk of cabbage, anda few scallions. Also need tahini, Braggs amnios or soy sauce red wine vinegar, sriracha, a couple cloves or garlic, and pepper. Not shown but I used sesame seeds (if you don’t have them, no biggy)
Mince garlic super fine and toss into a big bowl with tahini, sriracha, vinegar, and liquid aminos or soy. Mix it all up.
Half where there. Now is a good time to taste the sauce. You might find that you want a little more vinegar or more sriracha. Add more of whatever to please your mouth.
Julianne the carrots and finely slice the cabbage.
Into the bowl it all goes. And cut up those scallions and get those into the bowl two.
Toss it all around Then sprinkle with sesame seeds if you have them and lots of cracked pepper.
See, super easy.
Now eat it.
-C
makes enough for one to eat alone or 2 as a side
4-5 large carrots
chunk of cabbage
a few scallions (green and white part)
2 tablespoons tahini
1 tablespoon red wine vinegar
1 tablespoon soy or Braggs liquid aminos
2 tablespoons sriracha
1-2 cloves garlic
pepper
sesame seeds (optional)
Finely mince garlic and toss into a large bowl with the tahini, sriracha, vinegar, and braggs or say, Mix it all together. Taste and adjust any of the ingredients to you liking (add more sriracha or tahini if you want). Grab carrots ans julianne (you could also just shred) and finely slice up cabbage. Toss into bowl with sauce. Chop up scallions, the white and green part) and those go into bowl too. Toss it all around in sauce until everything is all coated then sprinkle with sesame seeds and top with lots or pepper.
Eat and enjoy.
It’s strange to think that only a few years ago I was not a big eggplant fan. Before I started to experiment with cooking it myself, the only time I had ever really had it was when I was young and it was deep fried, like eggplant parm style. It just wasn’t for me.
So when I started doing my farm share 5years ago and were getting lots of eggplants, I knew I had to figure something out and try new ways of eating it. Well it turns out that I actually love eggplant, like a lot.%u00a0 I went eggplant crazy and for a while was eating a eggplant a day, either roasted or tuned into soup or cooked crispy into chips. And lots of baba ganoush, or what I think of as eggplant hummus (all the hummus stuff minus the chick peas). Smooth, creamy, rich and tangy. I have been know to make a batch and eat it all to my face in a sitting.( there is absolutely nothing wrong with that) It’s that good. And bonus. Being so super busy busy, this is just so dang fast and easy to make. 25 minutes and 20 of those minutes are the eggplant roasting, and you got yourself something tasty to eat. Plus if you have a few eggplant in the fridge that might have seen better days, turning them into the baba ganoush is a great way to go.
Baba ganoush, The name just says it all cause how could something called baba ganoush be anything other then awesome.
The stuff. A couple (or three) eggplants, a lemon, some tahini, garlic, olive oil and salt.
Eggplant get sliced in half and stuck onto a baking sheet to go into a super hot oven to roast. Some people oil it, I don’t, but you can if you want.
Brown and tender. Roasted to perfection.
Toss the roasted eggplant and the garlic into a blender. Add in the juice of the lemon, tahini, olive oil and a pinch of salt.
Blend.
So silky smooth. Taste and add any more tahini, salt, lemon that you want until it taste like it should taste to you.
And into a bowl it goes. Baba ganoush all up in your face. I highly enjoy a good dusting of some zataar on top, but even just a sprinkle of pepper, or sumac, sesame seeds or even thyme is nice. Or nothing, you don’t need anything.
A big bowl of baba served with some chippers (for the mr) and cut up veggies (for me!) I wanted to make pitas but just didn’t have the time. Oh well, next time.
Be careful, this stuff is addictive!
-C
Make about 2-1/2 cups
2 eggplants (or 3 smaller sized eggplant)
1 lemon
3-4 cloves garlic
3 tablespoons tahini ( more if you like)
1 tablespoon olive oil
salt
Zataar (optional)
Crank up the oven to 450
Slice eggplants in half and place on a cooking sheet and into the oven they go.
Bake for 25ish minutes, flipping over after 15 or so minutes, until the eggplant browned is nice and tender then remove from oven.%u00a0 Take the cooked eggplant and dump into a blender.(skin and all)%u00a0 Add in the juice of the lemon, the tahini, the olive oil, and a pinch of salt. Blend it all together until smooth. Taste and add more tahini and or salt if needed.( can even add more lemon too) Once you are happy with the taste, scoop into a bowl and serve with a good pinch of zataar seasoning (if your into it) and a butt load of veggies, pitas, chips or whatever you dip into you baba ganoush.
My dad is in town. Hooray! Haven’t seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house… “Sure you can wire that!” But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)
%u00a0So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.
I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven’t made it in like over a year. So last week when my sister came over, I made it for us.%u00a0 And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer)%u00a0 not candles (she needed light to do homework) and no smug feeling of being cool (I wasn’t going for cool) but there was a happy mr and sister ans some freaking tasty falafel.
So yeah, have to make it again for the old man, I know he will love it. And it’s cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.
The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid.%u00a0
Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.
Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.
Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead.%u00a0 And try not to eat it all right now. (I could eat it all right now)
And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.
After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.
Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.
Along with some pitas, some greens and a simple onion and tomato slaw… Piled with falafel balls, smothered in sauce.
Dinner is served!
Cant wait to make it again!
So GOOD!
-C
makes about 12 good sized balls (serves 3)
Falafel things
2cups cooked chickpeas (or one can)
1 bunch parsley(about1 cup.. can sub cilantro or any type of green really)
2 hefty teaspoons ground cumin
1 teaspoon coriander
1 teaspoon turmeric
4-6 cloves garlic
a yellow onion
1 medium carrot
2- 4 tablespoon oat flour (or chickpea or regular flour.. just some type of flour)
salt and pepper
1 teaspoon olive oil plus more for baking sheet
For the sauce
2 tablespoons sumac
3-5 teaspoons chickpea water
2 tablespoons tahini
1-2 cloves garlic (optional)
juice of1/2 a lemon
Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite.%u00a0 I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don’tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.
In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose)%u00a0 and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it’s way to being smooth, but stop before it is. (don’t make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.
While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside
Once the falafel had had time to chill, preheat oven to 375.
. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray)%u00a0 a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.
Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.
I don’t know guys%u2026 today already kind of feels like a blah day. It’s way to warm out (I want crispy cool, not upper 70’s),%u00a0I have a butt load of paperwork to do, laundry up the butt, and a huge mess in the basement. And I just don’t feel like doing anything, except maybe think about, make, and eat food.%u00a0
Food.%u00a0My ultimate form of procrastination Whenever I don’t want to do something, I find myself cooking or baking instead. Oh me%u2026 what to do.%u00a0
Anyway.%u00a0This was dinner a few nights ago, and an awesome dinner it was. I mean, anything za’atar or tahaini is, and together on roasted veggies%u2026 mouth watering!%u00a0%u00a0So good in fact that I was thinking (already thinking)%u00a0of making it again tonight. Maybe while I am sitting with the bills and the dirty laundry. Don’t worry,%u00a0it’s cool, I am a fantatic multi-tasker. Doing laundry, the bills and %u00a0making food..%u00a0No problem. I thing it’s really just %u00a0the damn warm weather that’s getting to me, and there is nothing I can do about that except bitch a little. So consider me bitched. %u00a0
And dinner. Maybe if I make this again, today won’t feel so blah.%u00a0
The stuff%u2026 Eggplant,%u00a0red peppers,%u00a0onion, and some chick peas (in liquid). %u00a0Tahini, a lemon, garlic, olive oil, salt and pepper. And of course we need some pitas, some greens and lots and lots of za’atar.
Dice up the eggplants, the red pepper and the onion into chunks that will fit in your mouth.
Toss that all together into a slightly oiled roasting skillet with the chickpeas (liquid drained but saved), salt and pepper, and a big ass dowse of za’atar.%u00a0
Stick into the oven to roast.
While the veggies are roasting, mince the garlic and add to the tahini. Mix in the juice of the lemon,%u00a0a little salt and pepper, a drip or tow of oil, and the liquid from the chick peas. And no, it’s not gross, its fantastic and makes the sauce all nice and creamy. But if you happen to have no chick pea liquid, just add in enough water to thin out the sauce.
After a good bout in the oven, the veggies and chickpeas are all nice and roasted .%u00a0
And all together now. Roasted veggies on greens, smothered in tahini sauce, and tossed with another good pinch or two of za’atar.
Food is so good. I am glad we have to war every day!
Happy Tuesday!
-C
Make about 4 pitas%u00a0
2 small or 1 large eggplant
2 %u00a0red peppers
1 medium onion
1 1/2 cups (give or take) cooked chickpeas %u00a0drained but save the liquid (about 1/4 cup of liquid)
2 heaping tablespoons Za’atar* for roasting plus as much more as you like to garnish (I like a lot..like tablespoons worth)
1/3 %u00a0cup tahini
3-4 cloves of garlic
1 lemon
olive oil
salt and pepper
%u00a0pitas ( %u00a04 of any kind you like)
a few handfuls of greens (any kind)
Note. Za’atar is a fantastic, tangy and nutty spice blend made up of primarily sumac, toasted sesame seeds, and thyme. I make my own by combining equal amounts of the the three, usually adding fresh oregano if I have it,%u00a0%u00a0and crush together. You can make your own too, or buy it pre blended.%u00a0
Turn oven to 425
Small chop the eggplant, red peppers, and onion and toss into a large oiled oven safe skillet or roasting pan. Add in %u00a0the drained chickpeas and toss with the za’atar,%u00a0salt and pepper. Place in oven to roast.
For the sauce, mince garlic and mix into the tahini with the juice of the lemon, and the bean water, a little drizzle of olive oil, and salt and pepper to taste. Whisk together with a fork.%u00a0
After about 35 minutes or so, the veggies should be all nice and roasted%u2026 so take them out of the oven.
Ready you pitas. (warm them up if you like) A hand full of greens, a big helping of roasted veggies, a good scoop of two of tahini sauce, and a another pinch or two of za’atar
Now all you have to do is eat. No utensils required!
THE LOVELY CRAZY
November 29, 2019 by maximios • Blog
If you are a falafel fan, as I am, then this one is for you. Carrot ginger falafel. Oh yes. Warm and spicy and carroty and all the things that are good, packed into a chickpea ball of mouth sized proportions. When I thought of it it sounded good, When I made it and ate it, it was everything and more I could have asked for in a freaking fantastic falafel. As for the tahini cabbage slaw, I might just be making it in my house every dang day. Super easy, super tasty, goes with the falafel like whoa but is just as good eaten on it%u2019s own. Eaten together the pair make every inch of mouth space happy. A happy mouth space, what more can you ask for?
To the falafel!
The stuff. Cooked chickpeas, carrots, a piece of fresh ginger, tahini, soy sauce, cabbage, an onion, a few cloves of garlic, red wine vinegar, some cumin and red pepper flakes, a lemon, chickpea flour, salt and pepper, and oil.
Start off by chopping the carrots into small pieces. Then cut half of the onion into small pieces. Rough chop the garlic and the ginger as well. No need to peel ginger unless you really want to.
Place it all into food processor and pulse until a small crumble.
Carrot onion garlic ginger mixture.
Dump mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and pepper and cook on the stove for 5-8 minutes until the crumble softens and becomes fragrant.
Dump carrot ginger mixture back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Puree until smooth.
Carrot ginger falafel mixture. Now stick it in the fridge. For a little while to a day, just to let it set up a bit.
And in the mean time you can make the slaw. Shred cabbage and cut up onion all nice and thin.
Dump tahini, soy, vinegar, and a few tablespoons warm water into bowl and mix until creamy and good.
Toss in that cabbage and onion. Now you have tahini cabbage slaw.
Now to cook falafel. Grab the batter, scoop into balls then smoosh into disks. Place in a light oiled skillet and brown each side a nice golden brown.
After browning, place on a baking sheet. Once all the falafel has been browned, place the baking sheet into the oven to finish up cooking. 20 minutes or so and you got yourself falafel.
Then eat it. Falafel topped with tahini cabbage slaw. That is how it%u2019s done, with or without wraps or pitas or whatever your want. Just as it is. Falafel, cabbage slaw, into mouth.
Good things friend.
-C
serves 3-4 people or makes 14-16 falafel balls
For the falafel
2 cups cooked chickpeas drained
3-4 carrots (around 2 cups diced)
1/2 of a red onion
2 inches fresh ginger
2-3 cloves garlic
1 teaspoon cumin
1/2 teaspoon chili flakes
1/3 cup chickpea flour (can sub in oat flour if needed)
juice of a small lemon
salt and pepper
For Tahini Cabbage Slaw
1/2 head red or green cabbage (about 3 cups shredded)
1/2 of a red onion
3 tablespoon tahini
1 tablespoon soy or liquid aminos
2 tablespoon red wine vinegar
a few tablespoons warm water
Grab carrots and red onion. Chop carrots into small chunks and cut onion in half. Cut one half into chunks. Place in food processor. Take the ginger and cut into small chunks (you don%u2019t need to peel it) and peel and slice garlic and cut into small pieces. Add that to the food processor. Pulse the mixture into a very small crumble then dump the mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and lots of pepper, and place on medium heat and cook for 5-8 minutes until soft and fragrant. Once cooked, scoop back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Turn on and and puree until smooth, stopping when needed to scrap down the side. Then either dump mixture into a bowl or leave in the container you processed it in and place in fridge for 1/2 hour to a day.
When ready to cook, preheat oven to 400.
After letting the dough sit for a bit, remove from fridge. Grab skillet and lightly oil it and place on medium heat. Take a cookie scoop or just a spoon and scoop balls of falafel into your hand and roll them around so they are packed together. Smoosh then balls a little into disks and place into hot skillet. Let cook until bottom is golden brown then gently flip and cook the other side until browned. Place cooked falafel on a baking sheet. Once you have browned all the falafel, place into oven to bake for about 20 minutes or until the falafel has firmed up to your liking.
To make the tahini cabbage slaw. Shred cabbage and cut the remaining half of red onion into thin pieces. Place tahini, soy, vinegar, and 2 tablespoons warm water into a big bowl. Mix together until light and creamy. If the mixture seems to thick, add another tablespoon of warm water. When happy with consistency, add in the cabbage and onion and toss around until everything is coated.
Now when the slaw is made, the falafel is cooked, you eat it. Serve with warm pita or wraps or a bed of greens or nothing. Just slaw on top of falafel. And FYI, this whole shebang can be eaten hot or cold or anywhere in between.
Let%u2019s talk about how soup is the perfect food. It can be light and fresh, hearty and deep, chunky or smooth. You can eat it with a spoon, or somtime a fork if warranted, or just drink it from a mug. It%u2019s usually a one pot meal, a small pot for one, a big pot for many. Make a pot of soup and eat some now and save some for later. It freezes amazingly well. Got a few extra sad carrots and wilted greens? Toss them into a pot with whatever you have on hand, maybe those veggies scraps and you got yourself a meal. Want something more filling, just add in some grains. Feeling sick, warm soup will make it all better. Feeling fresh and springy, well soup is there for you too. Seriously soup, you can do anything. If I could, I would marry you. %u2665%ufe0f
This soup is one of this velvety smooth, light but rich, delicious beyond delicious soups. A fresh spring time soup. Not to hearty or heavily spiced. Super rich and creamy and flavorful. Bright ass green which makes it amazing in itself, but then with a nice tangy sumac tahini swirl on top, well it is just about the most perfect soup. I made to share, which I did, (and everyone licked their bowls clean) but then hoarded the little bit left over and ate it cold for a late afternoon snack. That is another thing about soup, you can eat is cold and it is still amazing.
Tasty and delicious, and nutritious. This soup does it all.
To the soup!
The stuff. Peas, chopped broccoli, and chopped cauliflower which are all frozen and slightly thawed. You can totally use fresh here too, but I just so happen to have it frozen so you might as well save the fresh stuff for fresh eating. Also have a big yellow onion, a few cloves garlic, some tahini, a lemon, sumac, and salt and pepper. You need water which I did not picture here.
A pot, some water and a roughly chopped onion and the garlic start off this soup. Bring the pot to a boil, then turn to medium and let the onion and garlic cook until very tender. I have been making a lot of soups starting with this step lately. Boiling the onion and garlic until tender and fragrant really make for a super flavorful and clean soup base. Or soup in itself.
Now add in the broccoli and cauliflower to the pot and cook until tender.
Mid soup cooking time is a good time to make the sumac tahini sauce for the swirl. Basics here, just mix the tahini, the sumac, a pinch of salt and pepper, the juice of the lemon and a tablespoon of warm water together until smooth.
Last but not least, the peas. Add them in and they just need a few minutes to cook through.
And then it all gets blended to become this green creamy goodness.
Ladle into bowls, grab the sumac tahini sauce and swirl it on in. A tablespoon or so is good. And don%u2019t forget a little more pepper and another pinch of sumac for good measure.
Just appreciate for a moment. That is one good looking bowl of soup. And it taste even better then it looks.
-C
Makes about 4 serving
1 1/2 cups fresh or frozen peas
1 1/2 cup chopped fresh or frozen cauliflower
1 1/2 cup chopped fresh or frozen broccoli
1 large onion
3-4 cloves garlic
4-5 cups water
Salt and pepper
1 teaspoon sumac
2 tablespoons tahini
2-4 tablespoons warm water
Start by removing the papery skin from the onion and chop into a few big chunks. Remove the skin from garlic too. Place into pot with 4 cups water. Turn heat on high and bring to a boil then turn heat to medium and let onion are garlic cook until tender which should take about 15-20 minutes
Once the onion is cooked, add in the broccoli and cauliflower. Turn heat back to high and bring to a boil again then turn back down to medium heat. Keep cooking until tender (another 15 minutes or so) then add in the peas. Keep on heat until peas are cooked through then remove the pot from heat and either transfer to a blender or use a immusrian blender to blend the soup until smooth. Add a little more water if needed to get to the right consistency to blend right. Or if you want a thinner soup.
For the tahini sumac swirl just mix the tahini and sumac together along with the juice of the lemon, two tablespoon warm water and a pinch of salt. Mix together until smooth. If the mixture is to thick, add another tablespoon of water.
To serve. Ladle or pour soup into bowls and drizzle and swirl the tahini sumac on top. Sprinkle with pepper and a pinch more sumac and you are good to go.
Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.
And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.
So if you like cauliflower and tahini and amazingness, here, make this.
To the cauliflower
The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.
Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.
Scatter on a baking sheet and stuff it into a hot oven.
Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.
Roasted all nice and crisp and delightful.
And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.
And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.
-C
Makes a meal for one or a side for a few
a head of cauliflower
3 teaspoons cumin
2 tablespoons maple syrup
olive oil
3 tablespoons tahini
2 tablespoons red wine vinegar
2-3 tablespoons warm water
salt and pepper
Preheat oven to 450
Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.
While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.
Once cauliflower is out of oven, cover with tahini.
Now eat.
There will be no left overs so don%u2019t worry about it.
Easy quick dinners are no joke because sometimes life happens and then you are hungry, then hangry, %u00a0then maybe yelling and or tears start and nothing is ever going to be good again. And then you eat and everything is A OK, but that time between tears and food can be long, especially when you just can’t think so one should have a least a good 2 or 3 good dinners up there sleeve (besides pasta) that can be made quick and easily to avoid the fallout of food deprivation.%u00a0This bowl of goodness here is one of those. And sure some people might not always have a sweet potato,%u00a0tahini, or chickpeas is the house %u00a0(I ALWAYS have a sweet potato or some type of winter squash and tahini and chickpeas…%u00a0they are staples here)%u00a0but with a tiny it of foresight, you can make these things happen too. And then you will make it and realize that you must have these ingredients on hand at all times because yeah, a good go to meal that will prevent the tears.
Admittedly I have made this for the mr but he is not that into it. Says he is not a huge fan of sweet potatoes. (what the fuck is wrong with him?) But me, I eat is and I eat it all.. The sweet potato/chickpea/tahini combination is classic fantastic. This hash is sweet potato sweet, a little chickpea crunchy, salty, savory,%u00a0and creamy citrusy. %u00a0It’s all sorts of goodness. I tossed this hash on a big bed of kale (any sturdy green would be good) and only good things happen in my mouth. So the mr.%u00a0might not like it but I am starting to realize (after 15 years) that my taste is far superior to his. Haha. (but really) %u00a0Quick and easy (and healthy) and good. %u00a0Make it once and it will turn into on of your go to dinners, unless you don’t like sweet potatoes. In that case there is pasta.%u00a0
The stuff. Chick peas (I had just made a batch but if you don’t have any made already, grab a can) a sweet potato, an onion, a lemon, some tahini, and garlic Also some cumin and chili powder, olive oil, and salt and pepper.%u00a0
Preheat your oven and chop up the onion and sweet potato into mouth sized pieces.%u00a0
Toss the chopped stuff onto a baking sheet with the chickpeas.
Drizzle the whole shebang with olive oil and toss with cumin, chili powder, and salt and pepper. %u00a0
Into the oven it goes.
Half hour later it is all roasted and ready.
Oh quick, make this before the stuff is out of the oven. Tahini, minced garlic, a dash of salt, a bit of the liquid from the chickpeas and the juice of a lemon. Just stick it all in a cup or bowl and mix it around. Then it’s done.
Scoop the hash into a bowl (I like a large pile of greens underneath) and cover with the tahini sauce.%u00a0
Eat is all to your face.
-C
dinner for one, a side for two.%u00a0Very easily doubled or tripled.%u00a0
Preheat oven to 425
Chop sweet potato and onion into mouth sized cubes and place on a baking sheet. Add the drained chickpeas and drizzle with olive oil and toss around. Sprinkle on the cumin, chili powder,%u00a0salt and pepper, and toss that around again. When the oven is preheated, slide the baking sheet on in.%u00a0
While the stuff is baking, mince the garlic and place it in a bowl with the tahini, the juice of a lemon, and a pinch or two of salt to taste. Add in 1/4 cup of aquafaba and mix it all around.%u00a0If to thick for your liking, add a little more of the aqaufaba until its a good consistency.%u00a0
Check the stuff in the oven after 20 minutes and give it a toss.%u00a0%u00a0Keep baking for another 5-10 minutes or until the sweet potato is cooked and starting to brown. Remove from oven and dump into a bowl (maybe on a bed of greens or rice) and drizzle all over with the tahini sauce.
Eat
I walk into the house,%u00a0 have about 45 minutes to wash up my paint covered body, make dinner, eat dinner, clean up, and get back out the door. That has been the way of things around here lately. Lots to do, very little time. I miss hanging out in my kitchen all day, making bread and cakes and dishes that take some time. But soon, so soon I will have a nice new big kitchen to hang in and make all the crap I want!. Until then, what I have been cooking (o not cooking) has been things that I can whip up fast and with what I always have in my house. (there is always carrots and always tahini, and always hot sauce)
This is my new go to for the really busy night. Crispy, crunchy carrots covered inspicy nuttiness of sriracha and tahini. For sure some pretty freaky tasty stuff.%u00a0 Easy as hell to make,%u00a0 keeps nicely (if you make a big batch and save some for later) and takes all of 2-4 minutes toss together Can be eaten as a side dish (goes really well with lentils and rice) or as a big salad all to your face.
What more can you ask for?
The stuff. A few (like 4 or five) big carrots, a hunk of cabbage, anda few scallions. Also need tahini, Braggs amnios or soy sauce red wine vinegar, sriracha, a couple cloves or garlic, and pepper. Not shown but I used sesame seeds (if you don’t have them, no biggy)
Mince garlic super fine and toss into a big bowl with tahini, sriracha, vinegar, and liquid aminos or soy. Mix it all up.
Half where there. Now is a good time to taste the sauce. You might find that you want a little more vinegar or more sriracha. Add more of whatever to please your mouth.
Julianne the carrots and finely slice the cabbage.
Into the bowl it all goes. And cut up those scallions and get those into the bowl two.
Toss it all around Then sprinkle with sesame seeds if you have them and lots of cracked pepper.
See, super easy.
Now eat it.
-C
makes enough for one to eat alone or 2 as a side
Finely mince garlic and toss into a large bowl with the tahini, sriracha, vinegar, and braggs or say, Mix it all together. Taste and adjust any of the ingredients to you liking (add more sriracha or tahini if you want). Grab carrots ans julianne (you could also just shred) and finely slice up cabbage. Toss into bowl with sauce. Chop up scallions, the white and green part) and those go into bowl too. Toss it all around in sauce until everything is all coated then sprinkle with sesame seeds and top with lots or pepper.
Eat and enjoy.
It’s strange to think that only a few years ago I was not a big eggplant fan. Before I started to experiment with cooking it myself, the only time I had ever really had it was when I was young and it was deep fried, like eggplant parm style. It just wasn’t for me.
So when I started doing my farm share 5years ago and were getting lots of eggplants, I knew I had to figure something out and try new ways of eating it. Well it turns out that I actually love eggplant, like a lot.%u00a0 I went eggplant crazy and for a while was eating a eggplant a day, either roasted or tuned into soup or cooked crispy into chips. And lots of baba ganoush, or what I think of as eggplant hummus (all the hummus stuff minus the chick peas). Smooth, creamy, rich and tangy. I have been know to make a batch and eat it all to my face in a sitting.( there is absolutely nothing wrong with that) It’s that good. And bonus. Being so super busy busy, this is just so dang fast and easy to make. 25 minutes and 20 of those minutes are the eggplant roasting, and you got yourself something tasty to eat. Plus if you have a few eggplant in the fridge that might have seen better days, turning them into the baba ganoush is a great way to go.
Baba ganoush, The name just says it all cause how could something called baba ganoush be anything other then awesome.
The stuff. A couple (or three) eggplants, a lemon, some tahini, garlic, olive oil and salt.
Eggplant get sliced in half and stuck onto a baking sheet to go into a super hot oven to roast. Some people oil it, I don’t, but you can if you want.
Brown and tender. Roasted to perfection.
Toss the roasted eggplant and the garlic into a blender. Add in the juice of the lemon, tahini, olive oil and a pinch of salt.
Blend.
So silky smooth. Taste and add any more tahini, salt, lemon that you want until it taste like it should taste to you.
And into a bowl it goes. Baba ganoush all up in your face. I highly enjoy a good dusting of some zataar on top, but even just a sprinkle of pepper, or sumac, sesame seeds or even thyme is nice. Or nothing, you don’t need anything.
A big bowl of baba served with some chippers (for the mr) and cut up veggies (for me!) I wanted to make pitas but just didn’t have the time. Oh well, next time.
Be careful, this stuff is addictive!
-C
Make about 2-1/2 cups
Crank up the oven to 450
Slice eggplants in half and place on a cooking sheet and into the oven they go.
Bake for 25ish minutes, flipping over after 15 or so minutes, until the eggplant browned is nice and tender then remove from oven.%u00a0 Take the cooked eggplant and dump into a blender.(skin and all)%u00a0 Add in the juice of the lemon, the tahini, the olive oil, and a pinch of salt. Blend it all together until smooth. Taste and add more tahini and or salt if needed.( can even add more lemon too) Once you are happy with the taste, scoop into a bowl and serve with a good pinch of zataar seasoning (if your into it) and a butt load of veggies, pitas, chips or whatever you dip into you baba ganoush.
My dad is in town. Hooray! Haven’t seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house… “Sure you can wire that!” But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)
%u00a0So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.
I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven’t made it in like over a year. So last week when my sister came over, I made it for us.%u00a0 And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer)%u00a0 not candles (she needed light to do homework) and no smug feeling of being cool (I wasn’t going for cool) but there was a happy mr and sister ans some freaking tasty falafel.
So yeah, have to make it again for the old man, I know he will love it. And it’s cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.
The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid.%u00a0
Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.
Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.
Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead.%u00a0 And try not to eat it all right now. (I could eat it all right now)
And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.
After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.
Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.
Along with some pitas, some greens and a simple onion and tomato slaw… Piled with falafel balls, smothered in sauce.
Dinner is served!
Cant wait to make it again!
So GOOD!
-C
makes about 12 good sized balls (serves 3)
Falafel things
For the sauce
Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite.%u00a0 I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don’tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.
In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose)%u00a0 and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it’s way to being smooth, but stop before it is. (don’t make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.
While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside
Once the falafel had had time to chill, preheat oven to 375.
. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray)%u00a0 a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.
Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.
I don’t know guys%u2026 today already kind of feels like a blah day. It’s way to warm out (I want crispy cool, not upper 70’s),%u00a0I have a butt load of paperwork to do, laundry up the butt, and a huge mess in the basement. And I just don’t feel like doing anything, except maybe think about, make, and eat food.%u00a0
Food.%u00a0My ultimate form of procrastination Whenever I don’t want to do something, I find myself cooking or baking instead. Oh me%u2026 what to do.%u00a0
Anyway.%u00a0This was dinner a few nights ago, and an awesome dinner it was. I mean, anything za’atar or tahaini is, and together on roasted veggies%u2026 mouth watering!%u00a0%u00a0So good in fact that I was thinking (already thinking)%u00a0of making it again tonight. Maybe while I am sitting with the bills and the dirty laundry. Don’t worry,%u00a0it’s cool, I am a fantatic multi-tasker. Doing laundry, the bills and %u00a0making food..%u00a0No problem. I thing it’s really just %u00a0the damn warm weather that’s getting to me, and there is nothing I can do about that except bitch a little. So consider me bitched. %u00a0
And dinner. Maybe if I make this again, today won’t feel so blah.%u00a0
The stuff%u2026 Eggplant,%u00a0red peppers,%u00a0onion, and some chick peas (in liquid). %u00a0Tahini, a lemon, garlic, olive oil, salt and pepper. And of course we need some pitas, some greens and lots and lots of za’atar.
Dice up the eggplants, the red pepper and the onion into chunks that will fit in your mouth.
Toss that all together into a slightly oiled roasting skillet with the chickpeas (liquid drained but saved), salt and pepper, and a big ass dowse of za’atar.%u00a0
Stick into the oven to roast.
While the veggies are roasting, mince the garlic and add to the tahini. Mix in the juice of the lemon,%u00a0a little salt and pepper, a drip or tow of oil, and the liquid from the chick peas. And no, it’s not gross, its fantastic and makes the sauce all nice and creamy. But if you happen to have no chick pea liquid, just add in enough water to thin out the sauce.
After a good bout in the oven, the veggies and chickpeas are all nice and roasted .%u00a0
And all together now. Roasted veggies on greens, smothered in tahini sauce, and tossed with another good pinch or two of za’atar.
Food is so good. I am glad we have to war every day!
Happy Tuesday!
-C
Make about 4 pitas%u00a0
Note. Za’atar is a fantastic, tangy and nutty spice blend made up of primarily sumac, toasted sesame seeds, and thyme. I make my own by combining equal amounts of the the three, usually adding fresh oregano if I have it,%u00a0%u00a0and crush together. You can make your own too, or buy it pre blended.%u00a0
Turn oven to 425
Small chop the eggplant, red peppers, and onion and toss into a large oiled oven safe skillet or roasting pan. Add in %u00a0the drained chickpeas and toss with the za’atar,%u00a0salt and pepper. Place in oven to roast.
For the sauce, mince garlic and mix into the tahini with the juice of the lemon, and the bean water, a little drizzle of olive oil, and salt and pepper to taste. Whisk together with a fork.%u00a0
After about 35 minutes or so, the veggies should be all nice and roasted%u2026 so take them out of the oven.
Ready you pitas. (warm them up if you like) A hand full of greens, a big helping of roasted veggies, a good scoop of two of tahini sauce, and a another pinch or two of za’atar
Now all you have to do is eat. No utensils required!