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No matter what is going on in my day, seeing a blue sky like this puts a smile on my face….To bad that smile turned to ice and my face froze in place. Because for some reason, winter around here now means below zero all the time. I mean, I love winter, but I am not going to lie… I wouldn’t mind if the wind would stop blowing and we had a couple of days of above zero weather.. and maybe a good foot of snow. I guess I’ll just have to be patient, cause its bound to happen. I mean, we live in Vermont, and if nothing else, we get weather. 

Anyways.. another week full of stuff that fills. I am a little taken aback that its already February… when was it January? Time just keeps going by fast and faster, (especially when I get cabin fever) and I think, “What have I done in the past year?” Well, I have done a lot. I was just looking through pictures from a year ago and found some of our tiny home in working progress. Not to many people can remodel a five unit house and a meat locker to live in, within a year.. by ourselves. (ourselves being Nick and I)..So yeah, that made me feel pretty freaking awesome and accomplished. (I needed to remember that because I haven’t been feeling it) But now I am feeling inspired and am looking forward to some new projects and fun things to come! (hopefully getting my pottery studio up and running, maybe another house remodel and lots of traveling!!…. take that winter blues!) 

Anyway.. here are a few little bits from my week that made me happy.

The mister called these snow mounds goosebumps… I think that is exactly what they are 

The only warm day this week. (20..woo whoo!) Took the little out for a sled ride. She spent the entire time dragging her hands in the fresh snow. 

And oh how I cannot  handle how freaking cute she is!! Plus, a shout out to my brother in law….MADLOVE!

Fresh snow..Even though it was -15, I had to stop and take this picture. The colors were amazing

Cabbage at the farm share pick up! Love ICF!!!

89 cents a pound for fresh organic cranberries. Score!! Made these Oatmeal fresh cranberry coconut chocolate chip cookies with them. Big hit.

This picture was taken exactly a year ago…..The mister and I were finally putting in the bathroom of our tiny little home…. And look at that awesome sink! (another amazing salvage yard find) If you ever need or want to remodel a bathroom, I suggest using a old cast iron utility sink. So practical, so functional, so pretty.….it makes me happy everyday!

Happy Sunday!

Happy February!

And if you are into it….

Happy Football Super bowl Game and or party! ( If you need any awesome fast party recipes, I have bunch, just check out the recipes page!)

-C

There is a joke about Vermonters, that all we talk about is the weather. Well, it’s kind of true. But to our defense, we get a lot of weather, and it’s always changing and intense and both lovely and crazy and all over. So yeah, we talk. A lot, about the weather. And on that topic, I am trying so hard not to complain, but honestly, I am getting a little sick, both physically and mentally from all of these  super, to freaking cold temperatures. Yesterday the high was 0 ( which was at like 2 in the morning)  and factor in the windchill, the temp stayed at like 25 below. It f**king sucks. I can’t  stay outside for too long or else I will probably die. The dog  is having a hard time making it around the block before he gets ice paws, and the mister, well he even started wearing gloves (he wears a sweater all winter and never gets cold…..he is officially cold)

 And not only is the cold keeping us all indoors, but its making us all borderline sick. We both have been fighting something for the past few week. The headaches, stuffy nose, chest congestions. The puppy is getting super dry skin and gave himself a hot spot. BLAh!! Ok, enough! No more complaining

Because  I do really love the winter and all the pretty snow!!!!

But we are feeling kind of sick so to make us feel oh so much better, a fantastic, super tasty, healing, good for me, good for you, soup. Turmeric ginger carrot… oh man. Made with lots of ginger, turmeric and garlic and finished with a drizzle of raw honey. This soup is exactly what we need. All ingredients scream.. FEEL GOOD, BE WARM AND COZY! Almost everything in it has antibacterial and anti inflammatory properties. The veggies are hearty and heathy and just eating soup helps to keep hydrated. And the best part..it tastes so freaking amazing. 

So whether  you are feeling a little mah, or just a little hungry.…this soup is where it’s at!

Lots of chopped up carrots, a small onion, a little bit of cauliflower I had left over and a small beet. If you don’t have the cauliflower and or a beet, just use  ares pepper or another 2 carrots.. no biggy. 

Then we have the fresh ginger ( you can use powdered) turmeric and garlic.  All the good healthy spicy and yummy stuff. 

I accidentally spilled the turmeric on the counter..but it kind of looks like I might have done it on purpose… yeah, let’s go with that.  Chop the garlic and he ginger into    chunksAnd toss into the pot to warm and activate. Just a little toasty toast. 

And the veggies are roasted and tender and smell so good.  It took a lot of will power to not eat the whole pan right there.

I added the roasted veggies and 3 cups water straight into my pot  with the spices because I used an emulsion blender. If you are using normal blender, add the veggies, the toasted spices and the water to the blender and blend until smooth. Then transfer to a pot.

Pretty much all blended together….(I left a few big chunks in there to snack on while I was waiting to eat serve…I was really hungry) and let to simmer for a little longer…

And now ladle into a bowl and get ready for a fantastic finish… drizzle a spoonful of raw honey into soup…….so so good. You could add the honey before serving, but heating it kills all the good antibacterial stuff so that’s why we wait. Then  I sprinkle some chopped kale and chives. (do it if you want, but not necessary)

Now enjoy. Let the warmth wash over you and feel all those good spices helping to fight the good fight to keep you well and all the yummy to satisfy your hunger.

And lets hope for some warm (above 0!!) weather!

-C

Turmeric Ginger Carrot Soup

Ingredients

• 5 large carrots
• 1 small onion
• 1 small beet*
• quarter head cabbage ( or a cup of frozen)*
• 2-3 teaspoons  turmeric 
• 2-3 tablespoons fresh  ginger (1/2 teaspoon if using powdered)
• 4-6 cloves garlic
• salt pepper
• raw honey (omit if vegan)

* If you don’t have or want to use beet and or the cauliflower, you can use a red pepper, a small sweet potato, or just use a few more carrots. 

Chop all veggies into similar sized chunks and toss into a lightly oiled pan or on a baking sheet and sprinkle with salt.  Stick in oven at 425 for about 30 minutes or until all veggies are fork tender. 

In a large soup pot or dutch oven, toss chopped garlic, ginger and the turmeric and place on medium heat for a few minutes to activate the spices. Add the roasted veggies and 3 cups water to pot (if using emulsion blender) and blend until smooth. If using a blender, add the toasted spices, roasted veggie and 3 cups water and blend until smooth then transfer to a large pot or dutch oven. Add salt and pepper to taste. Turn heat down to  simmer and let cook for an addition 10 minutes. 

When ready to serve, ladle soup into bowl and drizzle a spoonful of raw honey into soup. Garnish with fresh chopped kale, chives, cabbage or whatever you want. (or nothing is good too)

I have the best winter CSA..(Intervale Community Farm) its an every other week pick up containing lots of roots, cabbage, winter squashes and fresh greens. Due to the holidays this past month, the farm hasn’t had a pick up in a since the middle of  December. So the past few weeks I have been rationing out my stash of root veggies and winter squash, trying to make it all last until the next pick up. It was hard……There was the great freeze and thaw day where most of my winter squash froze had to be cooked and eaten. Then there was the holiday gatherings where I kindly shared some of my root loot with people, making lots of dishes to share. Plus its been really cold and all I want to do is cook and eat. It was close, but I got to the beginning of this week and relized I had nothing left..My stock was depleted.  I had to buy beets this week. Tragic, I know.

Hooray!!! Today was farm share pick up day!!!! I got me a butt load of root veggies, a gaiagaitc butternut and so much kale. I finally feel complete again.  So Happy! And so having a fantastic dinner! I went with……Roasted winter hash! And if you haven’t noticed yet, I like to add greens to everthing so I add that winter hash to a big pile of  kale. It just needed to happen.

Salt, pepper, garlic. Kale, chopped up rutabaga, chopped up sweet potato, and yes, that is a gorgeous red potato, all chopped up. I also had chick peas in the fridge so those were going in too. 

Toss all the chopped roots and chick peas into an oiled skillet. Top with salt and pepper. Stick skillet in oven to roast for 30ssh minutes, or until the veggies are tender and brown.  Look at how pretty it all is!  I may never war a white potato again. 

When I took the skillet out, I tossed in a few cloves of grated garlic.. for a little extra bite. Served on a plate with a a fork to eat it with. (I am so smart)

And a suggestion, if you are feeling like you need something to add to this hash, add a fried egg .(I fried eggs for Nicks dinner)

Happy Friday! Keep it cool!

-C

Roasted Winter Root Hash 

Ingredients ( Serves 2)

• 1 small rutabaga.. around 1 cup chopped
• 1 small sweet potato …about 1 cup chopped
• 1 large red potato (or any potato)….about 1 1/2 chopped
• 1 cup prepared chick peas
• 3 cloves of garlic
• 3-4 Kale leaves (optional)
• Salt and pepper
• Oil of pan

Preheat oven to 425 degrees

Rinse and strain chick peas. Wash and chop root veggies into small chunks. Toss veggies and into a large oiled skillet with chickpeas. Season generously with salt and pepper. Place in oven for for 30- 40 minutes or until all veggies are fork tender. Remove skillet from oven and toss in freshly grated (or chopped) garlic and mix in… If you want a little more, add a bed of greens (Kale, spinach, arugula) It will make you happy.

I need a good snack.. Something healthy, hardy, fast, and of course, something tasty.

Rice cakes……..basically a flat somewhat crispy disk of puffed rice. Kind of boring, kind of dull, kind of blah. But Add a little somethin somethin….say like this here rice cake that I smeared with peanut stock, topped with banana, sprinkled with coconut flakes and cinnamon and a few raisins…well thats just freaking fantastic!

And because they are pretty much nothing but air.. there is no need to feel guilty about eating a few. Have a rice cake snack party… spreads of nut butters, bean dips, smashed fruit, avocado, mashed sweet potato, heck…just some mustard or hot sauce would be nice. The list of topping goes on and on. And shelf stable for a long time to boot. I mean, you can keep a bag hanging around for quite a bit of time, just as long as you keep them air tight.

What I am trying to say is…rice cakes are awesome little vessels for all things nice.

HaPPY Snacking!

-C

So the mister wants to know…”Why would anyone ever buy those crappy english muffins from the store when they could be eating these?”

Good question…And we will all answer….”Never again! Because I now make the sickest E.M.s around.!”(E.M.s is the cool short way to say english muffins and now that you are going to make your own….man, your so cool!)

These E.M.s are perfect. Easy to make, not overly fussy, and you end up with a super yummy, extremely versatile, individually portion super sweet little disk of bread. And the best part is..nooks and crannies! I think that is why I decided to make these E.M.s,  so Nick and I can talk the about nooks and crannies…(Sometimes we need light conversation)

We start with flour and salt whisked together in a bowl. The honey, yeast and warm water are getting on proofing in a jar. An egg waiting to be cracked, some milk, and 2 tablespoons of butter. All this good stuff equals…nooks and crannies!

Oh you like my nifty dough whisk….me too, I use it all the time. Maybe I should have a dough whisk give away  ……maybe…..

Everything all mixed together, dumped onto a floured surface and kneaded for 10 minutes by hand…..If you have a stand mixer, you can use it if you want, but you are missing out on the fun of doing it by hand….

When the dough has been sufficiently kneaded, gather dough into a nice ball, coat with a little oil and place back into bowl. Cover with a towel and stick in a warm place to rise for about an hour or until it has doubled in size.

When dough has doubled, punch down and plop out onto floured surface. Dust the bottom of a griddle or in my case, two cast iron pans, with corn meal. Divide dough into 8-10 equal balls and smash into 2 inch thick disks. 

Place on griddle or pans and sprinkle more corn meal on top of each E.M. Cover and let rise for another 15 minute. 

Now the E.M.s  have rested, turn the griddle (or pans) on to low heat. Once your griddle (or pans) gets hot, continue to cook that side for another 7-10 minutes, or until golden brown. Flip and cook other side for 10-12 minutes or until golden brown. Once browned, check for doneness with a thermometer. The inside should reach 200 degrees.( if you don’t have a thermometer, fork split one open and check…. you are going to eat it anyway) If the outside cooked faster then the inside, no worries, just pop them into the oven at 350 for 8-10 minutes. I had to pop mine into the oven for to cook completely.

 Remove form griddle, let cool a bit, and ……Fresh, fluffy fat, fantastic….Everything and more that a real english muffin should be. Split open with a fork and……. the nooks and crannies! So spot on.  Serve with anything your heart desires…I served these with whipped honey butter…. and eat the only kind of E.M. you will ever again eat. Grocery store english muffins be damned!

Enjoy and Happy Tuesday!

-C

English Muffins

Ingredients

• 2 1/2  cups unbleached all-purpose flour
• 2 teaspoons honey
• 1 teaspoon salt
• 2 tablespoon butter at room temperature
• 1 1/4 teaspoons active dry yeast
• 1/4 cup warm water
• 3/4 cup milk
• 1 egg
• cornmeal for pan

Combine warm water, honey and yeast in a bowl to active..about 5-10 minutes or until yeast is foamy.

In a separate bowl, whisk together flour and salt. Mix in butter(I use my fingers) When yeast mixture is done proofing, whisk together mixture with the egg and milk. Add wet  to dry and mix until just incorporated  Dump out onto floured surface and knead dough for 8 minutes, adding a bit of flour whenever dough starts to get too sticky.  Roll into a ball, coat with oil and place back into bowl and cover with a towel. Let rise for 60 minutes or until sought has doubled in size.

Once the first rise is done, deflate dough and divide into 8 equal pieces(10 for a slightly smaller muffin).  Smoosh each ball into a flat disk, about 2 inches thick) and place on a cold cornmeal dusted cast iron griddle. (I used 2 cast iron pans) Sprinkle tops of muffins with more corn meal and let dough rest for another 15 minted.  Turn burners on low heat. Let griddle get hot and continue to cook the muffins for another 10 minutes or until golden brown. Flip and cook opposite side until gold brown and remove from griddle. To make sure the muffins are cooked completely, stick an instant read thermometer into the center…it should read 200 degrees. (if you don’t have a thermometer, split one open… the tester E.M.)  If the E.M.s are not completely cook, just stick in the oven on 350 for 5-10 minutes or until cooked throughout.

Remove and let cool.  To serve, split open with a fork and give a light toast. Spread with butter, jam, peanuts butter, anything you want…maybe  make E.M pizzas! 

    I have been meaning do a post on seltzer and syrups for a while now and this one is perfect… Everyone around me has been getting sick and I am trying my hardest to not get anything. 

Citrus and ginger…. Two of my favorite things, combined into one super refreshing, light and crisp, thirst quenching drink. Tasty and packed full of vitamin C from the citrus and blood warming, tummy healing ginger. Its kind of a feel better elixir, a good for you drink, a sparkler pop.  A drink everyone can get into       (the mister even liked it), And it has no added sugars or nasty coloring, it can’t get much better.

Feeling Happy, feeling crappy, or just plain feeling, this drink is a good for it all.

I made the ginger date simple syrup ahead of time.. All I did what chop 2 1/2 tablespoons fresh ginger and  about 3 tablespoons pitted dates and added to a pot with a cup of water. Simmered the stuff until the dates were mostly dissolved, about 15 minutes, took off the  heat and pureed it. I let it steep for another 5 minutes and strained….no biggy.   This is a milder sweet simple syrup. If you like sweeter add more dates or even add a bit of honey… Do what tastes the best to you.

Juice the lime and blood orange…..so much pretty!

I ended up with about 12 tablespoons of juice from a the lime and the orange.. If you need or want to, juice an additional orange and lime. 

Add 2-3 tablespoons of the fresh juice per 12oz glass and add about 2-3 tablespoons of the ginger date syrup…(adjust amounts to you taste) Top off with cold plain seltzer water and maybe an ice-cube or two. ( I would have if I had thought to make ice)

So lovely…. so nice. I really got into these flavors. This drink has the ability to make you feel warm and cozy while being cold and fresh. It makes me happy.

Double thumbs up here!

Stay un-sick!

-C

Ingredients

• 2 1/2 tablespoons fresh chopped ginger
• 3 tablespoons chopped dates (more if you want sweeter)
• 1 cup water
• 1 lime
• 1 blood orange
• Plain Seltzer water
• Ice (optional)

For the ginger date syrup

In a small pot on low heat, add chopped dates and ginger to a cup of water. Simmer until dates  have mostly dissolved, about 15 minutes. remove from heat and puree with either  a blender to a hand emulsifier. Let steep for another 5 minutes and strain, reserving the pulp (add it to soup or salad dressing). Let completely cool.

To assemble drink, juice blood orange, and lime. Add about 3 tablespoons of the ginger syrup and 2-3 tablespoons of the citrus juice per 12 0z cup. Top with plain seltzer water, give it a light swirl with a spoon or straw and add ice cube if you want. Now have at it!

Soft huggable mountains…..happy all over!

It started last month when I decided to make cool shaped pillows for all the little littles in family. (they all got fruit or veggies shapes…so cool. I wish I took some pictures)  I needed to make a bunch so I went a bought this humongo box of stuffing  thinking that I would end up using most of it and maybe have a little left over to make myself a pill or two. Oh man was I wrong. Those hug boxes could stuff a hundred pillows…the stuffers of stuffing really stuff those boxes stuffed!  Now I had this giant box of stuffing and a bunch of extra fabric so I just figured that I’d make everyone in my family a pillow.  I didn’t want to make the any more food shapes but still wanted to do something fun and pretty and huggable. …and then it came to me,  A mountain! I mean, who wouldn’t want to hug  a mountain? 

So I made all the adults in my family a mountain for Christmas. (I am so nice).  A couple of weeks went by, I had a little extra time and thought, “I should make a mountain pillow for me!”And if you are anything like me (super awesome), one mountain is just not enough and  you will make an entire mountain range of pillows…… Mountains all over!  

This pillow is so easy, no fuss, and can be made any size you like. I made mine on the smaller side, but if you have the fabric and the stuffing, why not go big? Do what feels right to you. 

And I have to add, these pillows are really great gifts… I am thinking maybe a lovely Valentines day mountain? Doesn’t that sound fantastic?

What you will need:

• Sewing machine.(you can hand sew but machine is much much faster)
• Two pieces(or one piece folded in half) of fleece* for the mountain
• One small piece of fleece in another color for the mountain top
• Needle
• Thread
• Stuffing

Note: You can use other fabrics, but fleece is more forgiving because it had a little stretch, plus it soft and cuddly.

To start, take you main color of fleece and cut into a mountainy triangle shape. You can go tall and skinny or short and fat….. any shape you want.  If you feel like you need to make a paper template and use that to cut, go for it, but I don’t think you really need to.

 Next, take the contrasting color fleece (the peak) and cut a large square.  Line up with the top of the mountain peak underneath.

Cut the piece for the peak in a jagged  up and down pattern. Place right side up onto the base  of the mountain and trim away excess fabric.

Using the zig zag stitch on your machine, sew the jagged edges of the mountain peak right side up onto the right side of the mountain. Go slowly, but don’t worry about making  it perfect, just make sure to sew over all the jagged edges. 

Now turn the two pieces right sides facing in on each other. Change the stitch on you machine to a straight stitch and sew around the perimeter of the mountain, leaving a small hole in the bottom.

And make sure to check your seams!

Fold it right side out and stuff it. I started with little bits of the stuffing in each of the corners, then filled in the middle, it makes it easier to fill.

Once you are happy with your stuff job, thread a needle and hand sews the hole shut.

 A  soft, huggable, and oh so grand mountain. 

I know, so fantastic…one is just not enough. And if you have gone to the trouble of pulling out the sewing machine, you might as well make a bunch. Just do it!

Have fun making a mountain range! 

-C

 All I want to do is make everything into hearts and turn everything pink…Is that a problem?

I’m going to admit it, I am one of those girls that love Valentines day! And no, I don’t love it for the flowers (although I do love flowers..but never roses..yuk) No, I don’t want a box of candy or the silly store-bought cards. I don’t want to get all gused up and go out to dinner, and I definitely would be pissed if the mister bought me any jewelry. What I love is a day of spending time with my lover. We always take the day to do something special together, and for each other, and to be happy……and there is always hearts involved. I love hearts. 

 I want to spread that loving love love feeling because no matter what your love situation is during this holiday..we should all be happy and spread love to each other and to ourselves… And what better way to spread happy and love then with a pretty heart shaped baked good?  Chocolate because almost everyone is into chocolate. Coconut because I can’t stop eating whipped coconut cream and pink coconut sprinkle because that’s what make me happy. (I am a little obsessed with sprinkling things) These little hand-held pies of love are  really easy to make and always a big hit, especially with the little ones.(I am thinking they are perfect for a Valentines Day school party)  And yes, they are vegan so you can share with all your vegan friends! 

So in the spirit of the coming Valentines Day holiday….Lets make WHOOPIE!!!! (pies)

 Flour, baking soda and powder, salt  and cocoa powder. Soy milk with  vinegar. Vanilla, coconut oil, and chia seeds jelling. Brown and white sugar…. you know whoopie stuff.

The dry in one bowl… sugar and all the wet in another. 

All the whoopie stuff mixed together and scooped into a large zip top bag. So fancy with my bag…a real pro here!

Snip the tip of the bag, do a little squeeze test, and have at it. squeeze hearts onto a lightly oiled baking sheet or use a piece of parchment paper.  

You might get a little  frustrated if you are trying for perfect. I was for the first two batches,  but once I stopped trying to hard, I really got into how cool some of the hearts came out. Embrace the funky lop -sided hearts, because any heart is a good heart.So lovely. Shadow hearts while the whoopie hearts cool.

Whoopies all paired up

Stuffed with a generous dollop of whipped coconut cream ( a cold can of coconut cream whipped with a splash of vanilla and a tad bit of sweetener)  and sprinkled with my home-made beet dyed coconut sprinkles…..

Are you happy now? Because I know that I couldn’t stop smiling when I was making these… they are just to cute!

A couple bits of advice… Try to assemble before serving.. I was trying to put them together  while a punch of kids were trying to eat them. Things got a little messy and sprinkles ended up everywhere. Also, The coconut cream should stay fairly cold, so my suggestion is to make the hearts and fill only when you are going to serve them. Or if you want to make far in advanced, cover and refrigerate to keep from coconut cream from melting….But other than that…

Have fun making Whoppies!

-C

Coconut filled Chocolate Heart Whoopie Pies

Ingredients

• 1 1/3 cups all-purpose flour
• 2/3 cups cocoa powder
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 tsp salt
• 3/4 cup  soy milk or milk of choice
• 1 Tablespoon  apple cider vinegar
• 2 Chia eggs ( 2 tablespoons seed mixed with 6 tablespoons warm water)
• 1/3 cup coconut oil
• 1/2 cup  brown sugar
• 1/2 cup white sugar
• 1 teaspoon vanilla extract

Preheat oven to 375

To start, make chia eggs( chia seeds in water) and add the vinegar to the milk. Let both sit for 5 minutes.

In a bowl, whisk together flour, cocoa powder, baking soda,baking powder, and salt. 

In a large bowl, mix together chia eggs, sugars, and coconut oil. Add in dry ingredients and mix while slowly adding in the milk and vinegar mixture until fully combined.

Scoop Mixture into a large ziplock bag or piping bag. Clip tip and gently squeeze out heart shapes onto a lightly oiled or parchment lined cookie sheet. Bake each batch for 8-11 minutes, or until a toothpick come out clean.

Let hearts cool completely on a wire rack. Pair up like sized hearts and fill with desired amount of *coconut cream. If your feeling festive, dust sides and or tops of cake with sprinkles

* To make coconut cream, refrigerate a can or coconut milk or coconut cream for at least 4 hours. Open can, drain liquid and place the  remaining coconut cream in a large cold bowl. Beat with a splash of vanilla and 2 tablespoons of the sweetener of your choice. …. (careful because this stuff is super addictive)

Now share.. and watch how happy everyone is when they receive a heart shaped whoopie pie!! That’s love!

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Nothing to fancy….. just a little warmth and spice to fancy up a quick snack. Word!

Sliced apples sprinkled with cinnamon and stuck in oven at 425 for 5-8 minutes. Easy Peasy. Topped with a squeezey….of lemon. (Yes..I am a dork)

Happy Friday! 

-C

What a way to start the day, with a mouth full of c words…….Caraway, cauliflower, chick peas and cabbage…What did you think I meant?

This week has been nippy, no, its been chilly…..nah, it’s been freaking freezing! Yeah, freezing cold. When I woke up this morning to walk the pup, it was 5 degrees. So needless to say, when it gets this cold, I like to keep inside. Tying not to be a complete lazy bones, I went to town on my spices… refilling jars with all the little baggies scattering the kitchen, screwing on lids, and wiping down the shelves. Not a bad accomplishment for a day. While cleaning I came upon a little bag or caraway seeds,  Not enough to warrant a jar on the wall, but defiantly enough for one dish.  

When I think of the bright, somewhat sweet and peppery caraway, I think cabbage.(anything cabbage and I am sold) A big pan cabbage, added cauliflower for the mister,(his favorite) creamy chick peas because we need  protein and they be tasty, and of course mustard, because everything tastes better with mustard.(I’ll let you in on a little secret.I eat a lot of mustard, I am kind of obsessed. Mustards of all kind; grainy, homemade, dijon…but usually just plan old yellow. And I eat it on everything.. but my go to is French’s yellow mustard and carrots…don’t judge) A warm, bright and filling dish, perfect for a freezing cold evening stuck inside. You can eat it as main dish or add a pile of quinoa or wild rice, or even a big plate of greens. What ever say you eat it, you and your stomach will be happy.(If your worries about cabbage bloat..don’t be. Cooking cabbage helps breaks down the enzymes that create gas, plus caraway has anti bloating properties…WIN!) 

Cabbage, cauliflower,(fresh of frozen….I used frozen in this recipe) pre-cooked or canned chick peas, caraway seeds, yellow mustard, and salt..(I added pepper too)

Chop the cabbage and toss into a lightly oiled pan with the rest of the stuff. Heat pan with everything but water  for a couple of minutes.. to warm the caraway and give everything a cooking head start, then add the water. Stick a lid on it and let simmer. After about 15 minutes, give it a stir or two and do a taste test. At this point, it’s up to you…how cooked you want the veggies? I kept mine cooking for another 10 minutes. I also added another 1/2 cup of water. Not enough water and the pan will burn, a little extra water is good, it creates a yummy broth.

When you are happy with the flavor and doneness, eat it. I made myself a  bowl with a heap of pickled beets(holy yes!). I am sorry if you don’t have any pickled beets, but the dish is still amazing without them.  Fresh ground pepper really does the trick too!

So there you go, make it tonight, it will make you warm,smart and happy

-C

serves 2-3

• 1/2 small head of green cabbage(about 2 cups chopped)
• 2 cups cauliflower(fresh or frozen)
• 1 cup cooked chick peas
• 1 1/2 -2 cups water
• 1 tablespoon caraway seed
• 2 tablespoons yellow mustard
• salt and pepper to taste

Lightly oil a medium sized skillet and add all ingredients except water. Heat for a few minutes to warm up veggie and caraway seeds then add a 1 1/2 cups of water. Keep on medium heat with a lid and stir on occasion If water evaporates completely out, add another 1/2 cup.  Dish is done when veggies are tender.. about 20 minutes….but whenever tastes best to you!