Every year I play this game with myself.. Is it allergies or am I sick. The past few days I have been feeling kinda crappy, waking up with itchy, gunky eyes. My throat hurts, my head is like a balloon, and I am just feeling beat.. 

I think it’s that I am sick (because I don’t want to have allergies) but whatever it is, it sucks, but usually goes away after a week (like every year because its really allergies). Blah.

But enough about my balloon head, lets talk these maple banana walnut oat squares. These yummy gems of the oat square world are just what you need in your life. Healthy, protein packed, nutty, and a touch sweet. No junk, just good stuff all made with little to no effort. If you like banana bread, you will be all into them. I was inspired to make these by the extremely ripe bananas that need to be eaten asap and the mr’s lack of eating a healthy breakfast (I want him to eat, and I want it be oatmeal). I know him well enough that if I make a snack like thing and leave it out to eat, that he will eat it. For breakfast.

So weather or not you are looking for a good way to get in some good stuff into your tummy or just want some good tasting stuff in your mouth, this is the breakfast/dessert for you.

The stuff. A couple of ripe bananas, a bunch of rolled oats, some yummy walnuts, real maple syrup, cinnamon, baking soda and a wee bit of water.

Start with the walnuts in a food processor. Turn it on and process until….

You got this walnut butter. Do not eat it, it’s for the squares (it is so good).

Add in the oats, cinnamon and baking soda and turn the processor back on until you get a nice unified crumbly mixture.

Now in goes the bananas and the maple syrup. And you guessed it, blend some more. While you are blending, if the mixture seems to dry, add in a splash of water, to wet, just toss in another handful of oat. The mixture should be like a muffin batter consistency.

And that’s it. If you want some nut chunks, add in a handful more of walnuts (do it) and pulse just to get them mixed into batter.

Then pourthe mixture into a well greased 9×9 baking pan and spread out evenly. Toss those suckers into the oven to bake.

Oh so good bananas give off the best smell when baking. After about a 1/2hour, these bars are nice and golden brown and a fork stuck in the center comes out clean, which means, they are done.

Cut into square , eat one or two, and save the rest. Eat for breakfast, as a snack, or for dessert. And a smear of peanut butter on top is aces too!

Later dudes.

-C

• 3 cups old fashion rolled oats (gluten free ones to keep in GF)
• 1 cup plus a a small handful walnuts
• 1/2 cup maple syrup
• 2 rip bananas
• 1 /2 teaspoon baking soda
• 1 teaspoon cinnamon (optional)

Place 1 cup of walnuts into a food processor and blend until it turns into walnut butter.. about 3 minutes. Add in the oats and blend together until it becomes a crumbly mixture. Add in the maple, baking soda, cinnamon and the bananas (break into chunks) and blend until incorporated. If the mixture seems lie its too dry, add in a splash of water, and if to wet, add in another handful of oats. The batter should resemble a muffin batter.  Once blended, mix in the remaining walnuts and pulse just to mix them in.

Pour mixture into a well greased 9×9 baking pan and stick into the fridge for 10ish minutes and preheat oven 350

And after the time in the fridge, remove the pan and slide them into the oven. Bake until golden brown and a tester stuck into te middle comes out clean. (about 30 minutes)

Remove and let cool. Pop out of pan, cut into square, and eat to you face.

Squares will last 3-4 days in a airtight container or freeze them and they will last until you eat them.

My fingers are almost always stained a bright pink. My cutting board and counter tops, pink. Look closely at at dish towels and you will find pink blotches all over them as with any of my light colored clothes. You would think after years of trying to remove beet stains form everything that I would have gotten a system down or at least had a designated cutting board for them, but no. That would be to easy and really,  I think I kinda don’t care.  So pink my things will be.

Beets. You either love them or you hate them. I love them (so much), the mr, well I am making him love them. He needs to love them because I end up putting beets in everything. If you are a hater, there is still turn into a lover. But maybe you have never even eaten a beet or haven’t in a long long time.  I am actually surprised at how many people I have talked to that have never tried beets before. If you are one of those people, stop being that person and eat one already. OR if you think you hate them, why don’t you give them a second try, I bet you will change your mind. Sweet but earthy and nice and crisp but kind of juicy..they really are super tasty. And not to mention all the great health benefits(you can look those up yourself) Yup, beets be the shit!

 And I love a good roasted beet, but really, I prefer my beets raw. Which brings us to this salad. A simple salad of grated up beets, orange juice and toasted hazelnuts. Fast, easy, and tummy satisfying.  As long as you don’t hate beets (how could you) then you will love it.

Now you get those beets!

The stuff. A big beet, (or two smaller ones) an orange,( I bought navel oranges and sliced into this one to find it was a blood orange… not complaining), hazelnuts (raw or toasted) apple cider vinegar, and salt and pepper. Optional but also very nice, some greens and or some type of grain. (I happen to have a some quinoa in the fridge)

Hazelnuts. If yours are already toasted, then no need to do it again, but if they are raw, toss them into the oven for a few minutes (hazelnuts taste so much better toasted)

And grab the beet and a shallow dish and grate it all up.

Add to the beet the juice of the orange, a small splash of vinegar to cut the sweetness, and salt and pepper to taste. Give it a good toss and let it sit for at least 5 minutes, if not longer.

And if the hazelnuts are in the oven, take them out when they are slight golden brown. If you want to remove the skins, just stick them in a clean towel and rub it off.

Everything all ready to go.. Any extras are added to bowls.

Beets into bowls, topped with toasted nuts and a cute little orange segment.(if you happen to have one lying around)

Isn’t that just something. Beets are so pretty,, but more importantly, so freaking tasty good.

Enjoy Today!

-C

makes enough for 2 people as a side

• 1 large beet or 2 smaller beets
• 1 orange (I used blood orange but any orange would be good)
• handful of hazelnuts (either already roasted or raw that need to be roasted)
• apple cider vinegar
• salt and pepper
• Optional – quinoa (any grain would work) and or greens

If you hazelnuts are raw, toss them onto a baking sheet ans place them into the oven at 300 for about 6-8 minutes until slightly golden brown and smell so nice. When done remove and if you don’t like the skins, place nuts in a clean towel and rub the skins right off.

Wash beet(s) and grate into a swallow bowl. I don’t peel mine, but peel if you must. Add in the juice of the orange, a splash of vinegar and a dash of salt and pepper. Mix around and let sit for at least 5 minutes (the longer the better)

When you are ready for food, grab a bowl (add anything you want to add to the bottom, like quinoa or greens) and fill that bowl up with the beet salad and top with roasted hazelnuts.

Grab a fork and eat.

The other day I had me a humongo stack of paper work that needed my immediate attention, like a really big stack, full of bills, notices, and time sensitive material. So I decided that the best way to go get through all the papers was to stop and make cinnamon buns, cause that was what I really really needed to do (so not really)

I admit that I do thisoften. Not that I completelyignore or neglect adult tasks (sometimes adult-ing sucks) but I am a expert at the art of procrastination. But I am strategic about it. Like these buns. I made sure that what I was baking was yeasted so I had a time frame to work by. I make dough, let it rise for an hour and in that hour I have to do work. Then I roll out dough,fill it, let rise again, and in that time, more work. Buns go Into the oven, and whilethey are baking, still working. See, it totally makes complete since and can even be kind of fun (and messy. Papers and sticky dough and sugar everywhere!) I recommend to anyone that is having a hard time focusing on somewhat tedious tasks to bake some buns while doing said task. It really makes it easier, plus, at the end of said task there are buns to eat. Win win!

Anyway, no matter the means to the buns, the end was what we are looking for. These buns, well what can I say. Everyone that ate them went nuts for them. Even my little (gigantic, 18 year old) brother who doesn’t like anything, especially anything with carrots in it. (he ate 2) And the little, they got down with them too, although they picked out the bigger chunks of cranberries (they don’t know better) So yeah, these buns are fantastic for all around happiness and for getting paper work done.

To the bun making!

The stuff. Flour, sugar, almond milk, salt and yeast. A couple of carrots, some cinnamon and ginger, earth balance. And finally, fresh cranberries and walnuts.

First thing that needs to happen is that the carrots need to be chopped up and stuck into a pot, ans boiled until tender.

Then those cooked carrots need to get blended up intoa nice, mostly smooth puree.

Carrot puree goes into a bowl (still warm) along with the earth balance.  Let it kinda melt. Then add in a bit ofsugar and cinnamon, andthe yeast. Mix it all up and set aside for a few minutes until the yeast is clearly activated (starting to bubble a bit)

Now add in the flour. Start with the lowest amount and add in a little bit more until you get to a good doughy, slightly sticky dough.

And for my favorite part, dump the dough onto a floured surface. Have about 1/4-1/2 cup of flour off to the side and start to knead the dough, adding a little more flour to the surface every time it gets sticky.

After about 5 minutes,, the dough should look something like this…. Not to sticky, but not dry. A little glossy and elastic-y.. All ready to rise.

Stick dough back into the bowl and rub down with at little oil. Cover with a towel and place in a warm spot to rise (about an hour)

Sometime while that dough is rising,  prepare the filling. Chop up the cranberries and walnuts into little (or big, or medium) pieces and stick into a bowl with the cinnamon, ginger, earth balance and sugar. Mix it all together and set aside.

Pretty dough, all doubled up in size

Take the dough and roll it out onto a lightly floured surface. You are looking for a rectangular shape that is about1/2inch thick.

Once rolled out, spread the filling all over the dough ( I found my hands worked the best)

And roll the dough onto it self, cut in half, then scoreand cut the two halves into equal sized pieces (I did 7 each, but could get away with 8)

Place the buns into greases 9 inch round cake pans, (or whatever pans you want to use) cover, and let sit for about another 20 minutes for the second rise.

Note… If you want,  at this stage, take one of these pans wrap it up in plastic ans stick it into the freezer for another day. (that’s what I did). When you are ready to bake them, just remove from freezer ans let the dough coke to room temperature.

Look at those buns all cozy and snug. Now into the oven they go!

So while the buns are baking, grab some powderedsugar and a clementine   to make the glaze. All you need to do is add the juice to the sugar until you get a good gooey, not to thick, not to watery consistency.

And after about 35minutes in the oven, these buns are done! Grab them out of the oven.

Let the buns cool for a bit then drizzle on a bit of glaze. And let cool a little longer and add some more. (add as much or as little as you want)

And look at that, ooey, gooey goodness. The product of my severe procrastination.

Hope you folks are having a great week! Maybe we will get lucky around here and get some snow soon!!!!

-C

Carrot Cranberry Walnut Cinnamon Bun with Clementine Glaze

Makes 14-16 buns

for the dough

• 3 1/2-4 cups all purpose flour
• 1 cup milk (I used almond, but any milk works)
• 2-3 carrots (need 1 cup of carrot puree)
• 1 teaspoon salt
• 2 teaspoons yeast
• 3 tablespoons earth balance
• 1 teaspoon cinnamon
• 2 heaping tablespoons sugar

For the filling

• 1/3 cup sugar
• 2 heaping tablespoons cinnamon
• 3 tablespoons room temperature earth balance
• 1 teaspoon ginger
• 1 cup cranberries
• 1/2 cup walnuts

for the glaze

• a clementine
• about 2 cups of powdered sugar

First off, chop up the carrots and boil them until tender, then puree them into a pretty smooth consistency. 

Once you have the carrot puree, and while its still warm, add in the earth balance and mix it in till its melted. Then add in the almond milk, sugar and yeast. Mix all together and set aside for a few minutes until the yeast is visibly activated. Add in the salt and the flour and mix together until the dough is starting to pull form the bowl. Dump dough onto a floured surface and flour your hands cause you are now going to knead the dough for about 5 minutes. Have about a 1/2 cup of extra flour near by to flour the counter as you are kneading. The dough is good once it starts to look glossy ans is no longer sticking to the counter and has a bit of elasticity to it.  Place dough into a bowl, cover with a little oil, then cover bowl with a towel. Place bowl in a warm place to let dough double in size (about an hour.

While the dough is rising, chop up the walnuts and cranberries and mix together in a bowl with the sugar, cinnamon, ginger, and the earth balance. Set aside.

Once the dough has doubled in size, dump dough back onto a lighty floured surfave and roll out into a big rectangle about 3/4 inch thick. Grab the filling and spread evenly all over the dough. Starting at the closest end to you, roll the dough up length wise, somethat tightly, until the doeugh is completely rolled. Cut in half then cut each half into 7-8 pieces that are about the same size.

Grab two 9 inch cake pans (or pans of similar size), give them a good greasing and place the buns into the pans. Cover the pans and set aside for another 20ish minutes to rise again!

Note… If you want to just bake off one batch, just stick the bun, wrapped in plastic, into the freezer at this point. When you are ready to bake them off, just remove from freezer and let the dough comet o room temperature.

Preheat the oven to 375.

Once the dough has risen again (they dont exactly double, butthey get pretty big) place the buns into the oven. Bake until the buns are nice and golden brown, about 35 minutes,

While buns are baking, make the glaze. Powdered sugar in a bowl and whisk in the juice of the clementine. if its to thin, add more sugar, and to thick, add more juice.

When the buns are done baking (you can also check with an instant read therometer that reads 190) remove from oven and let cool in pans. Drizzle the buns with the glaze, while still slightly warm. Let coolsome more and then drizzle a bit more on top. Serve right away.

Note

  I use to suck the juice out of the seeds (they are actually called arils) of the pomegranate and spit out the actual seeds… I thought that the seeds were poisonous. (I blame my sister for this .She is the one that told me that).  And it turns out that it is an actual thing. That other people think that the seeds are not edible, so I guess don’t feel so duped. But I leaned. The seeds, they are very much edible, and very much tasty. I love biting into a pomegranate seed, letting the juice flood my mouth, followed by a nice little crunch from the seed inside, just like little crunchy red jewels. And the method of removing the seeds just makes them that much better. When you have to whack a fruit for it’s edible parts, it got to be good. And to make this clear…. to all the people out there that thick the seeds are poison… the seeds are NOT POISION. In fact, they are quite good for you.

Now that that has been established, we can get to eating these little pearls the right way.  And being all holiday and jolly lala, I was thinking of some classic side dishes that are typical around this time.  Creamed spinach came to mind, but that just seemed a little boring. That’s where the pomegranate comes in.  You add pomegranate to anything and it’s not boring anymore. Also I switched out the creamed part and replaced it with cashew cream, and spinach with kale… cause that’s what I do. And the results are fantastic! Sweet, creamy, crunchy, earthy… All the best flavors. And even though I ate most of it hot, it’s definitely a side that moves from hot to cold and still taste super great. Would even make a nice sandwich or maybe add a little bed of grains and you got yourself a nice little lunch.

But the again, you probably wont have any left overs

The stuff. A bunch of kale, some cashews that have been soaking for a little while,  and a pomegrante  (I only used half of one). We also need us some more fresh water, a lemon, a few cloves of garlic and salt and pepper.

Remove the arils (thats what the juicy seeds ae called) by placing half the pomegranate into a bowl and whacking  it with a big wooden spoon. (martha stewart taught me this)

Strain the soaking cashews and dump them into a blender with the juice of the lemon, the garlic, some fresh water and some salt and pepper.

Turn blender on and blend until a nice smooth consistency

Chop up the kale and place into a really big skillet with a few splashes of water.

Once the kale has wilted, pour the cashew cream all over it. 

Add in the pomegranate  seeds

And get yourself a fork (bowl is optional( and eat. 

Creamed food never tasted this good!

-C

makes 3-4 servings 

• 1 bunch (abut a pound) Kale
• 1/2 cup cashews that have been soaking in water for a little while
• 3/4 cup water
• 1 lemon
• 2-3 loves garlic
• 1/2 cup pomegranate seeds (about 1/2 a pomegranate)
• salt and pepper to taste 

Take your pomegranate , slice in half, and place half seed sside down into a bowl. Take a big wooden spoon or something like it, and whack the outside of the fruit. The seeds will all fall out.. but check for any stuck seeds

Strain cashews from soaking waterand dump into a blender with the juice of the lemon, the garlic, ¾ cups of water, and a pinch or two of salt. Blend until a smooth a creamy cream. If you think the cream is to thick, add in another splash of water

After washing kale, chop it up into smallish pieces. (remove stems if you want.. I don’t, I like the stems) Stick the kale into a large skillet with a few splashes of water and a sprinkle of salt and place on the oven on medium high heat. Stir around until kale is wilted and the water has evapotated. Pour on the cashew cream, mix around and top with the pomegranate seeds.

and eat..hot or cold. Its all good.

You know how some people are brussels sprouts people and some are not. I am a for sure a spouts person. 

I can even remember my first introduction to the cabbage like veggie.  It was about 15 years ago and honestly, up to that point in my life, I had never even seen, let alone eaten brussels sprouts  (Growing up, my family pretty much ate only peas, beans, and corn). So one night at my friends and the mr’s house (this was before we were dating) I stayed for dinner and there was as big bowl of steamed brussels sprouts on the table. First thing I noticed was that they kinds smelled like fart, but I wan’t exactly sure if the sprouts were the culprit (they were) Second thing I noticed was that everyone at dinner seemed to be really excited, or at least not offended by the sprouts. It was kind of weird because I had a preconceived notion that brussels sprouts were nasty and nobody actually enjoys wearing them. But up close and personal with the things, they didn’t seem so bad.  So not wanting to seem rude, plus I was pretty curious,(and hungry) I grab a few. And then I ate them (minus the mayo that everyone was dipping them in)  And then I knew. I was hooked.  Brussels sprouts for life!

Now here is the thing. Those first sprouts that I had, they came from a bag in the frozen food section a the grocery store. (I know cause my friend had made them) And not that I don’t like me some frozen veggies (I eat frozen veggies on the reg) but there is nothing like a fresh stock of brussles sprouts. Slightly sweet, leafy, tender and crisp… They don’t even need to be cooked, which, if you are not a fan of the slight aroma that comes from cooked sprouts (kinda like fart) is great cause they don’t really smell! Fresh sprouts are were it’s at.

So if you are one of the cool ones (a brussels sprouts person) this salad is for you. And if you think you don’t like them, well my suggestion is.. Try them again cause you probably will. And watch. They will probably turn into the new green superfood, so you are going to have to like them eventually anyway so you might as well get used to them now!

The stuff. Brussel Sprouts, toasted walnuts and an onion. Also have some brown mustard, maple syrup, red wine vinegar, and some salt and pepper.

Take those lovely sprouts and slice them all as thin as you can.. and do the same to the onion. Then stick it all into a bowl, sprinkle with salt and give it a toss. Set aside.

Grab a big skillet and dump in the maple, mustard and vinegar. Stick it on the stove on medium high heat, constantly mixing.

Keep mixing, and after a few minutes, the stuff has started to thicken and brown a bit… and smells so good!

Now grab the bowl of chopped sprouts and dump the contents into the skillet. Add in a splash of water just to loosen up the sauce. Give it all a good mix, making sure that everything is evenly coated. Now let skillet sit on the heat for just another minutes or two.

After a few minutes hanging in the hot skillet, remove from heat and dump the sprouts into a big bowl.

Top with the toasted walnuts, and garb yourself a fork. OR stick it in the fridge and save it for later (taste Fantasitc freshly made.. even better after a few hours.. so eat whenever. Your call)

To all the brussels spouts people out there.. WE ARE AWESOME!

TGIF!!

-C

Makes enough for 2 people as a side, or a nice lovely salad for 1

•  1 1/2 -2 lbs  fresh brussels sprouts(removed from the stalk)
• 1 small onion (red or white works)
• handful of toasted walnuts (if not toasted.. sticking a dry skillet, high heat for a few minutes to toast)
• 1/4 cup brown mustard
• 2 tablespoons maple syrup
• 2-3 tablespoon red white vinegar
• salt and pepper
• splash of water

Rinse sprouts and remove any of the gross leaves then slice them as thinly as you can. Grab the onion and slice that as thinly as you can too. Toss into a bowl, sprinkle with a little salt, and toss everything together. 

In a large skillet, mix together the maple, mustard, and vinegar. Place on medium high heat and stir constantly until the mixture starts to thicken and brown a bit. Grab bowl of sprouts and toss them into the skillet, mixing everything together until the sprouts are all coated. Give the skillet a little splash of water. and let cook for another minutes or two, just so the sprouts are not completely raw (you can cook them longer if you like) Remove from heat and dump back into bowl. Toss on the walnuts and give it all a good stir. Serve immediately , or let it sit and serve later (tastes even better after a few hours!)

My oven is fixed!! The part came in yesterday afternoon, right before we were about to leave for dinner at my sisters. The mr ripped the package open, popped the stove out and within 5 minutes I had a brand new, working ovens! (not really brand new, but it is much cleaner now after taking it apart and seeing how nasty it was)

But before this happened, I was working with no oven. And all I wanted to do ( all I wanted to do all weekend) was bake something.  So yesterday, instead of just waiting around moping, I decided to make something with the part of the oven that still worked. And being that it’s the week before Halloween, I have got candy on my mind, plus  a hugmongo bag of walnuts. Hmm, the possibilities. 

No oven, big bag of nuts, candy thoughts = Spicy maple candied walnuts A perfectly sweet and spicy treat that packs lots of flavor, protein, and healthy stuff and not a bunch  of shit. Made on the stove top with no fancy equipment., takes about 5 minutes to make and tastes like Woo hoo! A (kinda )candy to feel good about eating.

Ask the mr. I think he ate them all last night. And I am ok with that cause it’s way better then him eating that shit candy and also, he fixed my oven. Thanks love! 

Now to the nuts!

The stuff. Whole walnuts, real pure Vermont maple syrup, cayenne pepper and salt. 

Stick the walnuts into a dry skillet and place on the stove on medium high heat to give the nuts a little pre toast and to preheat the skillet.

While the walnuts are slightly toasting, dump the maple syrup in a bowl with cayenne and give it a little stir.

Once the skillet has heated and the walnuts are slightly toasted and starting to smell all nutty ,dump the syrup into the skillet while string until the nuts until all are coated.

And for the next few minutes, continue to stir the nuts until the maple syrup starts to caramelize and  there is no longer any liquid left in the pan.(like 3-5 minutes)

Now dump the nuts onto a lined baking sheet and spinkle with a pinch or two of salt, and if you like spice, a pinch more of cayenne pepper (you can make them as salty and spicy as you like!)

Note. As soon as you dump the nuts, stick your skillet in the sink and fill with water to avoid a crappy stuck on sugar mess.

Walnuts a plenty cooling off. 

Oh man.. dez nuts! (I am sorry, I couldn’t resists)

Snack on these, it will make you happy.

Enjoy your Tuesday! 

-C

• 1 1/2 cups raw, whole walnuts
• 1/4 cup maple syrup
• 1/2 teaspoon cayanne powder (more if you like really spicy)
• a couple pinches of salt 

Place walnuts into a large dry skillet  and stick on stove on medium heat. In a little bowl, mix the maple and the cayenne pepper together. When the skillet has preheated and the walnuts are slightly toasted ash giving off a nutty smell, pour mixture onto walnuts, string to evenly coat each nut. COntinue to cook and stir for another 3-4 minutes or until the syrup has caramelized ash dried. Once done, dump the mixture onto a lined baking sheet  and sprinkle with salt and maybe more cayenne pepper if yu want. Let cool, then eat…

These suckers make a great snack,  tossed into salads, or added to some apple strudel. Eat them whatever way floats your boat. 

Sometime the best things in life are the simplest things. For example; a walk through the woods, a really pretty smooth rock, a perfectly timed 80’s ballad song for the last push during a workout, or falling asleep on the couch and managing to not drool all over the newly washed pillows.(You know what I am talking about). I mean, can one really ask for much more?

Same goes with food. The simplest foods can really the best. Take this cashews cheese for example. All it is is soaked and blended up cashews with a bit of seasoning to cheese it up. Nothing fancy, nothing labor intensive, just straight up and straight out. You can up the greatness by adding thick cuts of fresh, sun kissed, bright and happy tomato, and a chunk of fresh bread…Not much better then that. So simple and yet so good.

 And bonus. No need to turn on any heating units in order to make this cause that would suck, given that we are again having another fucking heat wave. 

Agh stupid hot weather. STUPID!!!! But enough about that..

Cheese time.

The stuff. Cashews that be soakin for a while in some water, nutritional yeast (to give it that cheesy flavor), lemon, garlic, and salt and pepper. That’s for the cheese, but you are, and should, want to eat it with a large, so fresh and juicy, tomato and some kind of fresh bread situation. So you need that too!

Simple as can be. Strain cashews from soaking water and dump into a food processor with the garlic, nutritional yeast, juice of the lemon, a pinch of salt and pepper, and a little water.  Turn on processor.

And it’s done when its all smooth and creamy .Adjust salt and pepper to taste.

Tranfer  the goodness to a lovely jar 

And that’s that.. some cheese of the cashew.

But wait, you need to eat it.. Smear all over the bread situation, cut up the tomato, place big fat slabs directly onto cashew butter and spinkle with a salt and pepper.

SImply the best… Better then all the rest!

Happy today! Stay cool my friends…stay cool.

-C

makes about 1 1/2 cups of creamy, cheesy goodness

• 1 cup of raw unsalted cashew soaked in water for about an hour 
• 1/2 cup fresh water
• 2-4 tablespoons nutrional yeast 
• juice of a lemon
• 2-3 cloves garlic (optional )
• salt and pepper

And not that you have to, but having some freshy tomatoes and some nice bread to eat the cheese on is pretty fantastical. 

After you cashews have been soaking for about an hour, strain water and add them and all of the other ingredients to a food processor. Blend until smooth and creamy. Scoop into a jar.

Eat some right away on a hunk of fresh bread with lots of thick cuts of fresh tomato and place the rest in the fridge.

The cheese will get a bit thicker after being refrigerated for a while.

Use on anything , in anything, or all on it’s own. Licking jar clean is encouraged.

As the weather gets warmer and the days get longer, my food brain turns to fresh colorful simple spring food. (which is totally a thing). Spring food is a combination of the last of the winters hardy root veggies combined with the springs bounty of fresh greens and early growers. Spring food is the best!

This lovely. oh so gorgeous salad has been on repeat in my meal repertoire. It’s so yummy and so simple. Beets and carrots roasted and sliced, tossed onto a bed of tender spinach and topped with a creamy, lemony avocado dressing. Fresh, fast, light, and filling. Everything a perfect  spring salad needs. Not to mention it takes no time at all to make because with all this nice weather , we want to spend as much time basking in the warmth and glow of the sun. I might even take my spring salad outside today. Maybe.

Dressing stuff. A nice and ripe avocado, the juice of a juicy lemon, a bit of garlic powder (raw garlic is nice too, but grate it super fine) and salt. Simple simple and sometimes simple can be the best.All stuff get mashed super mashed until smooth and scooped into a jar with a lid. Add about 1/4- 1/2 cup water (depending on how thick you like it) and shake that jar all around.

That’s it. You now have super creamy avocado lemon dressing. Drizzle on anything and everything… especially this roasted carrot and beet salad..

A roasted beet and carrot, all sliced upTossed onto a bed of tender baby spinachAnd topped with creamy avocado dressing. Fantastic, so pretty, and makes the day super springy!

A salad suggestion….  Add some roasted chickpeas toasted nuts, or sunflower seeds to this or any salad. Adds a little proteins and the crispy crunch is a nice addition. 

Enjoy the day..Smile lots 

-C

Roasted Carrot Beet Salad and Avocado Lemon Dressing

Salad

• 2-3 cups Baby Spinach
• 1 large carrot
• 1 medium beet
• Toasted nuts, beans, or seeds (Optional)

You can roast the veggies a few ways.. Slice the carrot and beet, place on a baking sheet and  stick into the oven at 425 degrees until tender. Or you can just toss a the carrot and beet onto a baking sheet whole and roast.( What I usually do)

Once the veggies are roasted and cooled, thinly slice and toss onto the bed of baby spinach. Top with Avocado Lemon Dressing (recipe below) and some toasted crunchy thing.

Dressing

• 1 Ripe Avocado
• 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/4- 1/2  cup water

Scoop avocado fruit into a bowl and mash with a fork until a paste is formed. Scoop mashed avocado into a jar and add remaining ingredients. Stick lid on jar and shake tip combined. Use on anything. 

Dressing lasts a few days in the fridge. Should stay green, but add a layer of lemon juice to top to keep from browning.

Tuesday tater tot time!

Sometimes you just want a tater tot. So what are you to do about it? Well I fought off the feeling for far too long (why? I do not know) and finally gave in got my shit together, got some potatoes, and made the tots. And then I was happy.

What was taking me so long?  Tater tots are freaking good.

These are nothing like those tots that were served in the lunch room cafeteria that we all know and loved. No these are sooooo much better, and probably (definitely ) way way healthier too cause they are baked, not fried. And to make’em even better, after making the tater tot tower you’re ready to eat, you can eat them up with whatever dippy type thing you can think of. Sure you could go with straight up ketchup (me, not a fan) or you could go nuts and make a big bowl of guacamole, grab the mustard and the hot sauce, and do that. Tater tots go so well with all sorts of stuff. (I was even thinking peanut butter but stopped myself for the time being)

. Next time I make them, I am so going to make a tater tot castle!

Tots away!

The stuff. Potatoes (duh), an onion, garlic powder, olive oil, and salt and pepper.

First thing to do is boil the potatoes…just a bit. Cut each potato into 4 wedges and stick into a big pot full of cold water, salted water. Stick pot on the stove ans bring to a boil, then turn heat down a little and continue to cook the potatoes until they are just barely for tender. Strain from the water and set aside to cool.

Once the potatoes have cooled off enough where you can handle them, grab a grate and grate them all up, along with the onion. ME, trying to use the least amount of dishes possible, I just grated it all onto the baking sheet that I was using to bake the tots off…. Worked like a charm. And once your taters and onion are grated, sprinkle in the garlic powder, a good amount of salt ans pepper ans drizzle it all with a little bit of olive oil. Mix it all around (I used my hands but a fork would work) and if you are using the baking sheet , just push the mound to one side.

And start forming the taters into tots…. Just grab a handful and squeeze it together into a tot shape.

Note. Have a dish towel close by to wipe your hands when they get to starchy… the tots stick together better when made with dry hands.

Tots ready for the oven. Bakes for 30-35 minutes at 400.. Flip after about 20 minutes.

Golden brown, all crispy an tot like. Ready for your eating pleasure.

Plate them up, serve with your favorite condiments (try guacamole , mustard and hot sauce) and eat them. Eat them all.

-C

serves 3

• 2 big russet potatoes
• 1 sweet yellow onion
• 1 tablespoon or so garlic powder
• olive oil
• salt and pepper

Slice the potatoes lengthwise into quarters and place into a pot of cold, salted water, making sure the potatoes are completely submerged.  Bring the potatoes to a boil then turn heat to medium and keep boiling until the potatoes are just barely fork tender., like 8-10 minutes. Drain the potatoes and let them cool.

Preheat oven to 400

Once cooled, grate the potato, along with the onion into a bowl or onto a baking sheet. Sprinkle with the garlic powder, add a good amount of salt ans pepper and drizzle with olive oil. Toss around until its evenly coated then start forming the mixture into tots. Place the tots on a baking sheet and once all the tots are formed ans ready to go, stick into the oven. Bake for about 20 minutes, remove, flip them over, then continue to bake for another 10-15 until they are all nice and golden brown.

Remove from oven, grab your favorite condiments and eat right away.

My fingers are almost always stained a bright pink. My cutting board and counter tops, pink. Look closely at at dish towels and you will find pink blotches all over them as with any of my light colored clothes. You would think after years of trying to remove beet stains form everything that I would have gotten a system down or at least had a designated cutting board for them, but no. That would be to easy and really,  I think I kinda don’t care.  So pink my things will be.

Beets. You either love them or you hate them. I love them (so much), the mr, well I am making him love them. He needs to love them because I end up putting beets in everything. If you are a hater, there is still turn into a lover. But maybe you have never even eaten a beet or haven’t in a long long time.  I am actually surprised at how many people I have talked to that have never tried beets before. If you are one of those people, stop being that person and eat one already. OR if you think you hate them, why don’t you give them a second try, I bet you will change your mind. Sweet but earthy and nice and crisp but kind of juicy..they really are super tasty. And not to mention all the great health benefits(you can look those up yourself) Yup, beets be the shit!

 And I love a good roasted beet, but really, I prefer my beets raw. Which brings us to this salad. A simple salad of grated up beets, orange juice and toasted hazelnuts. Fast, easy, and tummy satisfying.  As long as you don’t hate beets (how could you) then you will love it.

Now you get those beets!

The stuff. A big beet, (or two smaller ones) an orange,( I bought navel oranges and sliced into this one to find it was a blood orange… not complaining), hazelnuts (raw or toasted) apple cider vinegar, and salt and pepper. Optional but also very nice, some greens and or some type of grain. (I happen to have a some quinoa in the fridge)

Hazelnuts. If yours are already toasted, then no need to do it again, but if they are raw, toss them into the oven for a few minutes (hazelnuts taste so much better toasted)

And grab the beet and a shallow dish and grate it all up.

Add to the beet the juice of the orange, a small splash of vinegar to cut the sweetness, and salt and pepper to taste. Give it a good toss and let it sit for at least 5 minutes, if not longer.

And if the hazelnuts are in the oven, take them out when they are slight golden brown. If you want to remove the skins, just stick them in a clean towel and rub it off.

Everything all ready to go.. Any extras are added to bowls.

Beets into bowls, topped with toasted nuts and a cute little orange segment.(if you happen to have one lying around)

Isn’t that just something. Beets are so pretty,, but more importantly, so freaking tasty good.

Enjoy Today!

-C

makes enough for 2 people as a side

• 1 large beet or 2 smaller beets
• 1 orange (I used blood orange but any orange would be good)
• handful of hazelnuts (either already roasted or raw that need to be roasted)
• apple cider vinegar
• salt and pepper
• Optional – quinoa (any grain would work) and or greens

If you hazelnuts are raw, toss them onto a baking sheet ans place them into the oven at 300 for about 6-8 minutes until slightly golden brown and smell so nice. When done remove and if you don’t like the skins, place nuts in a clean towel and rub the skins right off.

Wash beet(s) and grate into a swallow bowl. I don’t peel mine, but peel if you must. Add in the juice of the orange, a splash of vinegar and a dash of salt and pepper. Mix around and let sit for at least 5 minutes (the longer the better)

When you are ready for food, grab a bowl (add anything you want to add to the bottom, like quinoa or greens) and fill that bowl up with the beet salad and top with roasted hazelnuts.

Grab a fork and eat.

Just about every night I make some type of side salad for the mr with dinner. Its usually just whatever veggies I am eating on a bed of kale with s splash of vinegar. I used to add chunks of fruit, but he kept saying that he really hated when I stuck fruit in his salad. HATED. So I stopped, kinda. I never really believed he hates fruit in the salads, I just think he was confused or something……

But being the sweet guy that he is, and always down to try anything, he was cool with it when I told him I was making a fancy (not fancy) salad with pears. He told me he would go with me on my fantastical salad journey.. and guess what. He ate the crap out of it.. said it was fantastic.I mean, how could anyone not get down with this combo. Sweet pears slightly soften with sweet maple and balanced out with a nice acidic vinegar. Walnuts for crunch and creaminess all on a bed of bitter greens…. My mouth is watering just thinking about it. And you know how the internet is all abuzz about eating salads for breakfast (if you didn’t you do know) this would be a great salad to start out your day.

So greens with fruit… Always a good idea.  As for the mr, I knew that he was bull shitting me about the fruit, or at least I hoped he was cause its go time and there is going to be all sorts of crazy salad stuff going on in here!

The stuff. A big bowl of a some bitter spicy arugula (you can use any greens you like, but the more bitter ones pair well with the sweetness of the pear) A nice firm pear, some walnuts, a little maple syrup,some balsamic vinegar, and salt and pepper.

Cut the pear in half, remove seeds and stem and slice the pear into slices, not to thick, or to thin.

Place those slices into a preheated,  dry skillet with a handful of walnuts. to start toasting the walnuts and the pear slices get a little seared.

Note..If your pear is really ripe, skip the sear….i will get mushy and fall apart.

After a minutes or two of searing the pears on each side pour in the maple and vinegar and turn heat down to medium low. 

Continue to cook for just a few more minutes until the liquid starts to thicken a bit. Look at those beauts….ready for action.

Grab a bowl, fill it with greens and top (dump) with the pears, walnuts and all the liquid in the pan. Sprinkle with salt and pepper and call it..Time to eat.

Such a good bowl of stuff.

Happy Thursday!

-C

Serves 2

• 1/4 lb (a few big handfuls ) of arugula ….Any green works, but the more bitter the better
• 1 large firm pear (I used an anjou but any type would work)
• 2-3 tablespoons maple syrup
• 3-4 tablespoons balsamic vinegar
• good handful of walnuts
• salt and pepper to taste

Stick a large fry skillet on the stove and preheat to medium heat.

Now grab yourself a nice firm pear, cut it in half, remove the seed and slice into thin pieces. Place the slices into the preheated dry skillet with the walnuts. The pear slices can touch, but make sure they do not overlap. Sear(they wont turn brown) each side of the pears for about 2 minutes, just to soften it a bit but not to soft or they will get mushy. Also, toss around those nuts a bit to give them a little toast. Once both sides are seared, turn heat to medium low and dump maple and the balsamic vinegar. Cook for another few minutes until the liquid starts to slightly thicken then remove from heat. Place the greens into a bowl and top with the pears, walnuts, and all the liquid left in the pan. Sprinkle with salt ans pepper.

Grab a fork cause a spoon wont work here and eat yourself full of goodness.

I was cleaning out the fridge and found that I had a good few really ripe avocados that were in need of eating ASAP. (I bought like 8 at once… super sale!) My first thought was I wish I could freeze these and save them for later. Then I thought well why the heck don’t I freeze them. So that’s what I did. I pureed them up, added a little lemon juice and stuck a jar of tangy green creamy goodness into the freezer and all throughout the week found myself standing in front of the fridge with a spoon scraping at the jar of avocado. It was so good. I even added a little fruit to it toward the end. Avocado and fruit = oh hell yes.

And now that is is officially spring we should be eating popsicles (right?!). I figured you guys are cool enough that I would share my new found love of frozen avocados and you would be down with it.

I know, some might think that plain old frozen avocado doesn’t sound amazing, but when you add a little sweetness and swirl it around with super sweet and creamy mango. Trust me, it’s freaking amazing. The flavors go perfectly together, and the texture, it’s almost like ice cream… SO GOOD! Anyway, I know that it might not be the perfect spring weather as of today, but the beauty of these is that you make them, freeze them and leave them until the perfect moment. Say a good long day of raking up all the cat poop that the neighbors cat has left in all your spring flower beds, or picking up all the recycling that has blow into the bushes all winter long. Maybe a day of cleaning out the closet or dusting the ceilings. Make these popsicles now and treat yourself to one after doing some kind of crappy spring chores, its what you need to do.. Or better yet, bribe a little with a popsicle to do your spring cleaning….. Yeah, I might just do that.

Or just make them and eat them… no spring chores required.

The stuff. A nice ripe mango and a nice ripe avocado. A bit of lemon juice (from half a lemon),  a little maple syrup, and a some water.

Scoop the avocado into a jar and cut up the mango ans stick into a jar…..

Splash a little water into each jar and blend them up. (I used my hand blender. but use the blending device of your choice) Add the maple syrup to the avocado.. as much as you need, and if your mango is not super sweet, you can add a little to that too.

Scoop the avocado puree into the mango and gently swirl it around

Now pour/scoop the mixture into your popsicle molds. And because mine was thick enough, I was able to stick the wood sticks without them sinking.

Noe get them quick into the freezer

A good few hours (I didn’t even check until the next day but I bet 4-5 hours in a good freezer will do) the popsicles are nowposicles!!!!!

Pop them out of the mold (a few minutes on the counter and or a quick rinse under warm water) and do what needs to be done.

So creamy sweet and refreshing… This is a happy spring popsicle for sure.

Have a great day!

-C

Makes four 4oz popsicles

• 1 ripe avocado
• 1 ripe mango
• 1/2 a lemon or lime
• 1-2 tablespoons maple syrup (or any sweetener of you liking)
• about 1/2 cup of water

Note.sIF your mango is not super sweet you might want to add a little maple syrup to thatto that as well. And depending on the actual size of your mango and avocado, you might find yourself with a little extra fruit puree…. so maybe an extra popsicle can be made or you can just eat it now.

Scoop avocado into a jar and cut and dice mango and place in a separate jar. Add maple to the avocado (and the mango if you want) and about 1/4 cup of water to each.  With a hand blender, blend each until smooth ( or use a regular blender) Once both are blended, dump one into the other and gently swirl around. Pour mixture into popsicle molds, add the sticks and stick into the freeze. Keep freezing until frozen which should take at least 4-5 hours.

And once frozen, pop out of molds (run mold under warm water or just leave on counter for a few minutes) and eat them like it hot!

This time of year, there are so many reasons for popsicles, but I think that main reason is that I don’t want to willingly turn on the oven for any amount of time. It’s just to f-ing hot.

Lately, it’s been hot. And humid. And gross. Just way too hot to make anything in the oven. So when I grabbed the rhubarb out of the fridge, knowing that if I didn’t use it soon it would go bad, I immediately thought to make pie. Then I was like,” hell no, not going to happen. I need to freeze this shit”. And freeze it I did..into the greatest, slightly sweet, slightly tart, bright pink popsicles of happiness. They are really the perfect little frozen treat. Not overly sweet and sticky, have a lot a fresh clean flavor, and takes the edge off of the super summer heat and humidity, even if only for a few minutes. 

I love popsicles. 

But sadly this is probably the last rhubarb for the season (Or maybe the second to last..I think I saw some for sale at the coop a few days ago)

So get it while you can and make these popsicles! 

The stuff. Rhubarb, a lime and a little bit of honey (or any sweetener you like). Plus you are going to need some water, but I bet you have some of that on hand.

Chop the rhubarb into inch chunks and toss into a big pot with the water. Stick on the stove and bring to a boil then turn heat to low and let simmer. 

Once the rhubarb is so soft that it falls apart, remove from heat and let cool for a few minutes.

With a fine mesh stainer, strain juice into a large jar or bowl. 

Now you have the juice for the popsicles and the left over rhubarb stuff is the rhubarb butter.

Place the rhubarb butter into a jar, adding a little honey(or whatever) if you want and eat with anything and everything  ( I’ve been adding  it to the mr’s yogurt and just eating it with a spoon)

And now add the juice of the lime to the rhubarb juice and add a little honey or whatever sweetness to taste.

And add the rhubarb juice to your popsicle molds and stick in the freezer with sticks tops or wait two hours and add wooden sticks.

When frozen, run the mold under a little hot water and pop those suckers out.

A two for one deal here. And timed perfectly. You  have the rhubarb butter to eat while you wait for the popsicles to freeze. So smart

Happy Tuesday.. Keep it cool!

-C

makes 6 4oz popsicles and about a cup of jam

• 3 cups chopped rhubarb
• 2 1/2 cups water
• 1 lime
• Anywhere from 4 tablespoons honey (2 for popsicles and 2 for jam)

Chop the rhubarb into inch ish chunks and stick into a big pot with water. Turn on high heat and bring to a boil. Once boiling, turn heat to low and simmer until the rhubarb is so soft its falling apart. Remove from heat and let cool for a few minutes. Take a big jug or bowl with a fine mesh strainer,strain the liquid from the solids. You can use a wooden spoon to stir around to help get the juice flowing. Place remaining solids into a jar and add as little or as much or as little honey (any sweetener you like) and give it a stir. Thats your jam

Now for the popsicles. Add the juice of the lime and a tablespoon or two of honey (or whatever sweeteners you like) and mix around. Pour into popsicle molds and stick into freezer.Know your mold.. if you need to insert a stick, do so after about 2 hours. 

When pops are frozen, remove from mold and eat your heart out.

Yeah SPRING!!!!! Not officially, but we don’t need official.The birds are a chirping, world is bright and warm and green things are popping up all over. And the mud. THE MUD! So much mud, all over my house, tracked in by the mr and the dog. (not ever me) It’s a never ending battle of vacuuming and mopping (but II secretly kinda love all that mud.. yea, I am a werido)

So how was your week? Mine was good, mostly full of work stuff. Lots of papers and tearing up floors. The floors are going ok, except yesterday we got to the kitchen and found that the previous owner had installed a sub floor of wood slats that contain 8 million nails per inch. I have never seen so many freaking nails in a single piece of wood in my life and it’s making for a very slow and frustrating floor tearing up process. I thought for sure we would be done by now, but this super find has delayed us in a big way. So we were planning on putting in another full day of floor ripping up today but my waking up, my body is kinda telling me to stop of else body will break in half and my arms will fall of. Yeah, I am a bit beat up. You should see all the cuts and bruises on my legs and arms.. I look like I fell down a side of a cliff.. (that’s what I tell people if they ask) Hum, I wonder if they make a construction worker barbie?

Should we continue on with the hammers and crow bars and the floor of a million nails or take the day completely off, apply some ice, drink lots of coffee and nap? I am voting for the coffee and the naps (so happy for the extra hour of light, not so happy about having an hour taken away from me on a Sunday… take an hour out of Monday!) And I think that the mr will agree. Rest day today, get back to it tomorrow. Maybe if we take the day off I can enjoy some of this fantastical sunshine and ride my bike to the library.. Ah, that sounds so good!

You got any big plans for today? Whatever your plans, just make sure to take it easy and give yourself a break..and maybe a nap. you did lose an hour of after all.

Internet things from the internet.

-8 Weird Ways Daylight Saving Time Affects Your Health.

Be Amazed By This Marvelous Music Machine, Powered By 2,000 Marbles.. I am amazed

-It’s not always about the money. Urban Farms Fuel Idealism. Profits? Not So Much

-I don’t know how I stumbled on this, (so awesome) but here , Pee-Wee Herman’s blog... and peeps flavored milk.

-I am obsessed with my pens.. this lady knows what I like

– I need to stop looking at other peoples houses, like this one, or this one. I want them all.

– Allthe different types.. I did not know. All About Buttercream & How to Make 6 Different Types

-Lovely bird houses.  3500 Birdhouses From Scrapwood

-Are your sheets getting in the way of your sleep? 9 truths about bedding

–Whole Foods Has Struck a Deal to Sell Ugly Produce. It’s great and all, but why do they gots to go and call it ugly?

And of course some pictures of stuff from the week

I was cleaning out the fridge and found that I had a good few really ripe avocados that were in need of eating ASAP. (I bought like 8 at once… super sale!) My first thought was I wish I could freeze these and save them for later. Then I thought well why the heck don’t I freeze them. So that’s what I did. I pureed them up, added a little lemon juice and stuck a jar of tangy green creamy goodness into the freezer and all throughout the week found myself standing in front of the fridge with a spoon scraping at the jar of avocado. It was so good. I even added a little fruit to it toward the end. Avocado and fruit = oh hell yes.

And now that is is officially spring we should be eating popsicles (right?!). I figured you guys are cool enough that I would share my new found love of frozen avocados and you would be down with it.

I know, some might think that plain old frozen avocado doesn’t sound amazing, but when you add a little sweetness and swirl it around with super sweet and creamy mango. Trust me, it’s freaking amazing. The flavors go perfectly together, and the texture, it’s almost like ice cream… SO GOOD! Anyway, I know that it might not be the perfect spring weather as of today, but the beauty of these is that you make them, freeze them and leave them until the perfect moment. Say a good long day of raking up all the cat poop that the neighbors cat has left in all your spring flower beds, or picking up all the recycling that has blow into the bushes all winter long. Maybe a day of cleaning out the closet or dusting the ceilings. Make these popsicles now and treat yourself to one after doing some kind of crappy spring chores, its what you need to do.. Or better yet, bribe a little with a popsicle to do your spring cleaning….. Yeah, I might just do that.

Or just make them and eat them… no spring chores required.

The stuff. A nice ripe mango and a nice ripe avocado. A bit of lemon juice (from half a lemon),  a little maple syrup, and a some water.

Scoop the avocado into a jar and cut up the mango ans stick into a jar…..

Splash a little water into each jar and blend them up. (I used my hand blender. but use the blending device of your choice) Add the maple syrup to the avocado.. as much as you need, and if your mango is not super sweet, you can add a little to that too.

Scoop the avocado puree into the mango and gently swirl it around

Now pour/scoop the mixture into your popsicle molds. And because mine was thick enough, I was able to stick the wood sticks without them sinking.

Noe get them quick into the freezer

A good few hours (I didn’t even check until the next day but I bet 4-5 hours in a good freezer will do) the popsicles are nowposicles!!!!!

Pop them out of the mold (a few minutes on the counter and or a quick rinse under warm water) and do what needs to be done.

So creamy sweet and refreshing… This is a happy spring popsicle for sure.

Have a great day!

-C

Makes four 4oz popsicles

• 1 ripe avocado
• 1 ripe mango
• 1/2 a lemon or lime
• 1-2 tablespoons maple syrup (or any sweetener of you liking)
• about 1/2 cup of water

Note.sIF your mango is not super sweet you might want to add a little maple syrup to thatto that as well. And depending on the actual size of your mango and avocado, you might find yourself with a little extra fruit puree…. so maybe an extra popsicle can be made or you can just eat it now.

Scoop avocado into a jar and cut and dice mango and place in a separate jar. Add maple to the avocado (and the mango if you want) and about 1/4 cup of water to each.  With a hand blender, blend each until smooth ( or use a regular blender) Once both are blended, dump one into the other and gently swirl around. Pour mixture into popsicle molds, add the sticks and stick into the freeze. Keep freezing until frozen which should take at least 4-5 hours.

And once frozen, pop out of molds (run mold under warm water or just leave on counter for a few minutes) and eat them like it hot!

Sitting at the airport in Copenhagen ……

What What!!!  Thats right people. Our travel adventure has begun!

And you guys, I made it alive, my very first ( and second) plane ride ever! And oh boy was it a dozy.

The flight from boston to Iceland was just about as scary as I could have imagined. The plane felt like it was jolting back and forth the entire time. So much turblance. I pretty much couldn’t lift my head off of the mr’s shoulder the entire flight or else I was going to barf. And sleep. Not a chance. I was to busy wondering how long we would make it in the sub artic waters if the plane went down. I was thinking a similar situation to Kate and Leo in the Titanic, although I would never let Nick go. (gag. I did a little too.) 

So now we are sitting and hanging at the airport waiting for eight, yes EIGHT HOURS for our next flight into Ireland. Yeah, we are a little bored and sure, we could lock up our bags and venture out into the city, but honestly, we are beat ass tired. We kind of planed on hanging here anyway so we could spend a little time recouping from the time difference (sleeping like bum style) and checking out the place so when we do come back next week for our stay we will know what to do. And really, just sitting here watching all the cool people with there funky luggage and hockey sticks??.. It’s a good bit of fun. I just wish I packed me one of those donut pillows.

Anyway enough about our travel adventures for now cause I know what you really want to know about is this salad.

This is one of those salads that leaves your mouth puckering and wanting more. Sweet, acitic, spicy.. it hits it all. I really wish I had me some of this salad right now. I made it this past weekend and as I am sitting here writing this, all I can think about it how I wish I packed it to bring we me. I actually might done that but I was worried that any fantastic food I brought with me to the airport was going to get confiscated. So all I have left to eat, until we get to Ireland and a grocery store, is a can beans.  Oh well. Next time. But you, you can go make this salad right now and eat it and be happy. I’ll just have to wait until I get back to make it again.

The stuff. A persimmon (I used half), a small jalapeno (red or green) half and avocado and some red onion.  Then you need some greenage in the form of kale or whatever greens you want and a lime, some red wine vinegar, and a bit of salt. 

Slice the persimmon and the onion nice and thin and into mouth sized pieces. Cut the avocado into chucks and de-seed and slice the jalapeno into thin little pieces

Stick it all into a bowl and cover with the juice of the lime, a splash splash of vinegar , and a pinch of salt.

 Toss around and let chill for a bit (the longer the better)

Chop up the kale into piece that will fit into your mouth

And then dump the stuff right into the greens

Agh, I want some salad….Jjust one more plane ride.

Have a swell day my friends! 

-C

serves 1-2

• ½ of a ripe persimmon
• ½ of an avocado
• 1 small jalapeño (red or green)
• ½ of a red onion
• ½ a bunch of kale
• 1 lime
• a few splashes of red wine vinegar
• salt and pepper to taste

Note.. You as much or as little the stuff as you like.

De-seed the jalapeño and thinly slice it, along with the persimmon and onion and place into a bowl. Cut the avocado into small chunks and into the bowl that goes too. Add in the juice of the lime and about 2 splashes of vinegar along with a pinch of salt. Toss around ad let sit on the counter for at least 5 minutes, but the long the better. And chop up your greens. When your marinating stuff tastes good enough to eat, toss into the greens. Sprinkle with pepper and grab a fork.

Eat. Yum.

I have been meaning to share the magic of crispy waffle iron tofu for a while, but somehow kind of forgot. Yesterday when talking to my (not quite) mother in law she mentioned the bean waffles I made a while ago and suddenly I had a very real need to go home and bust out the waffle iron and make some tofu. And some of you may be thinking that this sounds weird, but its not. Waffle irons are not just for waffles, you can cook just about anything in them. I compare then to a George Foreman grill (remember those) or even a griddler. . Works the same way, just makes everything waffles shaped.

As for the rest of this open face toast situation, it just makes so much sense.  Crispy cumin lime tofu, avocado, mashed up squash…. A heap of things that are so freaking good.  I actually made the sandwich for the mr and was a little bit worried he was not going to like it, but worry I need not. He got down with it too. You could even ditch the bread and eat waffled tofu slathered in the squash and tofu alone, or maybe swap out bread for greens (that’s what I did) Whatever you do, it will be good and your tofu will be so nice and crispy (without having to deep fry) that you may never cook tofu anther way again.

The stuff. Tofu, some roasted squash (any squash or sweet potato works), and half an avocado. Going to need a lime, some cumin and a pinch of chili powder, salt and pepper and little olive oil. And some type of bread that is good for toasting.

The cumin and chili powder go into a bowl with lime juice, a little oil ans a pinch of salt ans pepper. Give it a good whisk and set aside.

And now tend to the tofu. You want to get as much water removed from the tofu as you can.  I do this by pressing the sliced pieces between a clean tea towel a bunch of times until the tofu is as dry I can get it without falling apart.

While you are doing this, preheat your waffle iron.

Once the tofu is a dried as you can get it, dredge each piece of tofu, front and back, through the cumin lime mixture.

And place it on your preheated, lightly oiled waffle iron.

Close iron and let the tofu iron itself cripsy.

And in about 7-10 minutes, you got yourself some super fantastic crispy, oh so tasty tofu.

Now to put it all together.  Bread is toasted and topped with mashed up squash.

Next goes the tofu then top that with the avocado. Finish with a squeeze of lime and a pinch of salt.

And sriracha if you like it..

Not deep fried, but super crispy tofu! And squash! and avocado! and toast!

It’s amazing.

-C

Make 2 pieces of toast

For the tofu

• 1/2 a block of extra firm tofu cut about an inch thick slices
• Juice of half a lime
• 1 heaping teaspoon cumin
• pinch of chili powder
• salt and pepper
• 3 teaspoons oil plus more to brush onto iron

And for the rest of the sandwich

• a piece 4-5 inch piece of baguette or 2 slices of thick bread (use gluten free bread if you want)
• About a 1/3 cup of cooked or roasted squash or sweet potato
• sriracha (if you are into it)
• 1/2 an avocado
• the other half of lime

In a shallow bowl, mix together the juice of 1/2 the lime,the cumin and chill powder, a pinch of salt and pepper and 3 teaspoons of oil. Set aside

Preheat waffle iron to either the on setting or if it has variable setting, high.

Take your tofu and remove as much of the liquid as you can by pressing it between two clean kitchen towels. When you get as much of the liquid out as you can, take the tofu and place into the cumin mixture and coat both sides.  Ready the iron by brushing each side with a little more oil just to make sure it doesn’t stick and place the tofu on the iron, close it up, and let it do it’s thing for about 8-10 minutes. (check after 6-7 to see whats what and if is as crispy crunchy as you like, remove. If you think it could use another minute or two, well close it back up and keep ironing it.

And when the tofu is done, it’s time tot make compile it all together.

Toast you bread you are going to use. Once toasted mash a good amount of squash onto toast. Place tofu on top of that and thinly sliced avocado on top of that. Finish with a sprinkle of salt, a squeeze of lime juice and if you are feeling a bit more spicy, a few drizzle drops of sriracha.

Eat right away. Do not share…they can make their own.

As a kid, my favorite holiday was Easter. Every year my parents would fill up brightly colored plastic baskets with handfuls of neon colored plastic “grass” and top it with all sorts of candy, coloring books, bubble, and sidewalk chalk. They were beautiful and amazing.  It was like getting a basket of fun and a bunch of sugary candy to keep you going to have all that fun all day long. And the egg hunts. Plastic eggs full of candy hidden all over the house ans yard. We would all have our emptied out baskets running around full of excitement, ready to take out any sibling in our path just to be the one to get the next egg. We were ruthless and I am pretty sure every year someone would end up crying. Now, as an adult, I am not allowed to participate in the egg hunt. (but I still try to make my sibling cry)  Nope, now I get to hide the eggs and sit back and watch the new generation of littles tripping each other and stealing eggs from one another. The carnage!

And also at Easter there is cake. Is there a rule that says you have to make carrot cake for Easter? I think there must be because it is when everyone and their moms busts this cake out. And everyone’s carrot cake it the best because they made it the right way, like with raisins or pineapple or walnuts. There are so many things that can be added to this cake that it’s a little overwhelming. So I made a carrot cake that was mainly about the carrots. Nothing added, no nuts raisins or coconut (although you could add i if you wanted) and it’s made into a pretty bundt cake, which in turn makes mine the best.

This here cake was destined for tomorrows Easter table. I made it with no nut produces cause the nephew has the deadly nut allergy. But when I went and made the date sauce, I kinda let that slip and used almond milk. Oops. So now I have a whole big carrot cake sitting on the counter with it’s destiny shattered. So sad, but I think its will survive cause the mris really into it and has already eaten a few pieces. I figure that because it’s a carrot cake, he can eat a few more. It’s almost like eating a vegetable….almost. And now I need to make a new cake to bring over or I might just stop at the store and buy some oreos on my way over tomorrow. The littles will like that.

The stuff. A bowl containing flour, salt, baking powder ans baking soda.  Also need a few really big carrots, a bit of brown sugar, and ground up cinnamon and ginger. Coconut oil, soy milk, an orange (for it’s zest) and a little apple cider vinegar are going into this cake too.

Start by chopping up 2 of the biggest carrots and tossing the into a pot with about an inch of water. Stick the pot on the stove and cook until the carrots are nice and tender. Then blend those tender carrots up.

I had a hard time not eating all of the carrot puree, so maybe if you want, cook up a few extra carrots ans have yourself a pre-carrot cake carrot snack.

And while the carrot puree is still warm, add in the coconut oil and the sugar. Mix it until the oil is melted ans it’s one cohesive mixture.

And take that last carrot ans grate it up into the flour. Also add in the spices and the zest of the orange.

Note. I used a small holed grater so that the carrot shreds would be small and add texture to the cake but not make it too chunky. But use a normal grater..it’s all about your carrots chunk prefernce here.

Now dump the wet carrot mixture into the dry and start to mix

Adding in the soy and the vinegar to complete the batter.

And scooped that batter into a oiled bundt pan and get it into the (preheated) oven to bake.

After about an hour, the cake is ready, golden brown and smelling like any good carrot cake should. Remove from the oven and turn the cake out from the cake pan and stick on on a rack to cool. This cake is waiting for me to decide what, or if I want to frost, drizzle, or sauce it up….. I think it wants as little something.

Ok, I figured it out. Date sauce.

The stuff. Fresh medjool dates, almond milk and sea salt.

Date (pits removed) into the food processor along with the milk and a good pinch of sea salt.  Blend until it turns into a nice smooth, fluffy sauce.

Take that sauce and spread it all over the cake. As much or as little as you want (you might have left over date sauce but its ok, you can just eat. It will last for about a week in the fridge and goes great with just about anything) Once fully sauced, sprinkle the cake with flaked sea salt.

Sliced, plated, and ready. It’s carrot cake time.

Have a great weekend, eat all your candy at once!

-C

Makes a bundt cake (but could be made into a 9×13 sheet cake)

• 2 1/2 cups flour
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 1 teaspoon salt
• 3/4 cup brown sugar
• 1/3 coconut cup oilany oil works)
• 1 tablespoon apple cider vinegar
• 3 large carrots (makes about 2 cups carrot puree and 1/2 cup of raw grated carrot)
• 1 heaping tablespoon cinnamon
• 1 teaspoon ginger

Salted Date Caramel

• 1 cup medjool dates (pitted)
• 1 cup almond milk (or any milk you want to use)
• sea salt

Start by chopping up 2 of the biggest carrots and placing them into a pot with water about an inch of water. Stick on stove and bring to a boil then reduce to a simmer until the carrots are fork tender. When done, puree them with any means nessasary (hand blender, regular blender, food processor) Add the coconut oil and sugar to the warm carrot puree and mix until oil is melted.

Preheat oven to 350

In a large separate bowl, mix together the flour, baking soda and powder, salt, and the spices. Grate the smallest carrot in with the dry.

Take the wet carrot mixture and dump into the dry and mix, adding in the soy milk and the vinegar as you mix. Once everything is completely incorporated, pour mixture into a well oiled bundt pan and stick the cake into the preheated oven

While the cake is baking, make the date sauce. Just take the dates, remove pits if they have any and place in a food processor with a good pinch of sea salt and the almond milk. Pulse a few times, scrap down the sides, and keep blended, stopping to scrap sides if needed, until a nice thick smooth sauce is formed. If you want a thinner sauce, just add more milk til you get your desired consistency.

Now check cake. Once it’s golden brown and a tester comes out clean (between 50 minutes to an hour) remove from oven. Let cool for a few minutes in pan the then turn it over onto a wire rack to finish cooling off. Once the cake is cool, dump the date sauce all over it then sprinkle with another good few pinches of the sea salt.

And now eat it. This is a cake that needs no fork, but you can go ahead and use one if you must.

Every year I look forward to St Patrick’s day.. And not because I am Irish, (which I am) or because I want to drink on excess (which I do not) and no,  green eggs and ham are not something that I plan on making. No Ido not look forward to any of those things (although I actually do like to pinch the littles that wear no green and talk about pots of gold and rainbows) I love this time of year because cabbage is always on a freaking super sale everywhere you go.  Something that is usually 80-99 cents a pound goes down to like 20 cents a pound. And for someone that eats like 10 heads of cabbage a week, this is a hug savings. SO yeah, I buy so so much (I have already bought 12 heads, but I actually plan on buying a full case before the sale is over)

No, I am not crazy, I will eat it all….. and I am going to be making so much sauerkraut. Woo hoo!

But until then. A cabbage pot roast. Yes. I remember growing up my mom would make pot roasts once in a while. A big pot full of big chunks of veggies topped with a big slab of some kind of meat. I never liked the meat, but I always loved the big chunks of the veggies at the bottom of the pot. So I figured I would make a big pot roast, replace the meat with a head of cabbage (I have so much) and add beans because protein and because they are just so good. . And when it’s all cooked and said and done, you end up with a big pot of plump and so flavorful veggies and beans and the most tender wedged of roasted braised cabbage.  This is my kind of pot roast.

Now go quick.. the cabbage sales will be over soon.

The stuff. One good sized head of cabbage, a few carrots, a big onion, and a hunk of rutabaga. Also have some dried kidney beans, caraway and fennel seeds, dried ground mustard, a bay leaf, some garlic, and salt and pepper. And water… water is needed.

Note. You can use just caraway or just fennel and you can replace or even add a potato in place of the rutabaga.

Dried beans, fennel and caraway into a pot with water. Stick the pot on the stove ans bring to a boil, then to a simmer to give the beans a quick head start before going into the oven.

While the beans are simmering, dice up the garlic and chop up the veggies into big chunks… you don’t want small chunks or they will kind of turn to mush while cooking.

And turn over the cabbage head, take a knife, and slice a deep x into the core. DO THIS or else the inside of the cabbage will not cook through. Oh and preheat the oven to 375.

Beans looking a bit plumped..

Top those beans with all the chopped veggies,(don’t stir them in., you want to keep the bean under submerged in the water) sprinkle those with the mustard, salt and pepper and place that lovely cabbage head right on top…

Place a lid on the pot and slide it into the oven to cook away. It’s going to take a bit of time (about an hour) but it’s pretty much hands off. Just take a look after about 45 minutes, check the bean doneness, add in another cup or so of water and place lid bacck on and cook for another 12-20 minutes until the beans are done. When they are, take the lid off, crank the oven to 450 and cook for another 15 or so minutes until the cabbage gets all golden brown

Look at that… Tender roasted veggies, plump beans. Everything about this is right.

Grab a knife and cut the cabbage (its so tender) into big wedges.

A wedge into a bowl along with a big spoonful or two of the beans and veggies..

Finished with a dash of salt and pepper and (not shown here,) lots of mustard.. Oh cabbage… you are so good!

Eat away and Happy St Patrick’s Day.

-C

serves 3-4

• 1 cup dried kidney beans
• 3-4 cups water
• a medium sized head of cabbage
• 2-3 carrots
• 1 large onion
•  a potato or a a small rutabaga(or both)
• 1 heaping teaspoon caraway seeds
• 1 heaping teaspoon fennel seeds
• 1 heaping teaspoon ground mustard
• a bay leaf
• salt and pepper

Place the fennel, the caraway, and the bay leaf into a large dutch oven along with the dried beans and 3 cups of water. Place on the stove and being to a boil then, turn heat to low and simmer the beans for about 15 minutes.

While beans are simmering, chop up the carrot, onion and rutabaga into big chunks and dice up the garlic. Take head of cabbage and slice a deep x into the core.

Preheat oven to 375

Once the beans have simmered a bit, add in the chunks of veggies, the ground mustard and salt and pepper (Don’t stir, you want to keep the bean submerged in the water). Place the head of cabbage right on top of the veggies and sprinkle with salt and pepper.

Place a lid on the pot and stick the whole thing into the oven. After about 45 minutes, check the roast and the beans for doneness and adding in another cup of water id needed. Back into oven with the lid for another 15-20 minutes or until the beans are tender Onnce they are, remove the lid form the pot and crank the oven up to 425. Cook for another 15 minutes or so until the cabbage turns a nice golden brown.

Remove from oven, let cool for a few minutes, cut the cabbage head into wedges and serve it up with big spoonfuls of beans and veggies.

Eat until your full.

.

The sister came over for dinner again this week (we have established a weekly homework dinner club) which then turned into an argument between me, her, and the mr. I told them I was making shepherd’s pie and went about my way in doing so. The mr was gone for a bit, I was cooking, Barb was homeworking and all was good. When the mr came home for dinner and I pulled out the pie, he was skeptical. Then I served it up and handed him a nice big bowl of this amazing looking/smelling/tasting/ shepherd’s pie and the first thing he said was “this is not shepherd’s pie. Shepherd’s pie is mashed potatoes, corn and meat.” Well ,yeah” I said, “that is one way to make it, but shut it you… I am calling it shepherd’s pie” Haha. And little Barb, she was on my side and had none of the mr skepticism. and started to argue with him.(She is always in my side) Me, I just sat there and ate and let them fight.

By the end of dinner, the mr still wouldn’t call it shepherd pie but together they settled on a new name. “Judah Pie” because Judah is a religious name and a shepherd sound religious too and they are such freaking weirdos… I don’t know how they think. Oh how much do I love our dinners.

Anyway, still calling it shepherd’s pie so yeah, I win!

The stuff. One big rutabaga, some dried lentils.half a big onion, a zucchini, some frozen peas ,and a couple carrots.  Garlic, rosemary, and a bay leaf or two are going in to the mix along with some balsamic vinegar, olive oil and salt and pepper. All some good good stuff if I say so myself, but veggie wise…use what you got on hand. Heck you even go with a straight up bag of some frozen stuff..

Start by peeling and dicing up the rutabaga. When dicing, make the chunks kinda small (they cook faster) and stick them into a pot of cold water. Cook them like you would potatoes..(salted water, bring to boil, turn heat to medium and cook until super tender)

And get those lentils on the stove too. Add the rosemary and bay leaf to the water, stick on the stove, bring to a boil, then turn heat to low and toss a lid on the b.

Alright, so that stuff is cooking, now you can chop up the veggies and toss them into a skillet with a splash of oil and water. Stick those on the stove on medium heat for a few minutes, just to give them a little head start in cooking. Let them start to sweat, but don’t let them get mushy.

After a few minutes, toss in the peas, the garlic (after its minced up) and a few glugs of balsamic vinegar. cook for just another minute or two.

And the lentils are done!

Dump those babies into the skillet with the veggies (remove the bay leaves) and mix around. Season with salt and pepper, taste, add more if needed and more vinegar if you think you want too. And smooth out the mixture into the skillet.

Super fork tender and sprinkled with a good amount of salt and pepper and a splash of olive oil. Also add in a bit of the reserved liquid to fluff it up a bit.

The veggie lentil mixture gets topped with that mash and is spread out all nice like.  Ready to be popped into the oven to bake.

Look at that golden skillet of amazing. Baked to perfection…….. Smells so good.

Serves with a hunk of bread and a fork to eat it with.

Whatever you call it, we can all agree that we can call it good!

-Peace out duders!!

-C

• 1 medium sized rutabaga
• 1 1/2 cups dried lentils
• 3 cups water
• 2-4 cloves garlic
• 1-2 by leaves
• 2 teaspoons rosemary
• 2 small or one large carrot
• 1/2 a large sweet onion (or ant onion)
• 1 small zucchini
• 1 cup frozen peas
• balsamic vinegar
• olive oil
• salt and pepper

Note. This is one of those “recipes ” that is easily adapted to what you got in you fridge. The main ingredients are rutabaga and lentils, but the veggies can be swapped with whatever, just make sure you end up with about about 2 1/2 cups of veggies to mix in. And even the seasoning. You could swap out the rosemary and add curry instead. Oh would that be nice.

Start by peeling the rutabaga. Dice it into small chunks and place into a large pot of cold water with a good pinch of salt. Place on stove, bring to a boil then turn heat to medium and cook the rutabaga until fork tender. 

And right after the rutabaga is on the stove, get the lentils going. Water, rosemary, bay leaves, and the dried lentils all go into a pot, bring it to a boil, then reduce the heat to low and top with a lid. Cook until tender and the water has been absorbed, which should take about. 20 minutes. Check after 15 to see how they are coking. If they seem to dry, add in a little more water.

Preheat oven to 400.

Grab the veggies (besides peas) and chop them all into little chunks. Toss into a 10 or 12 inch oven safe skillet with a splash of olive oil and water and season with salt and pepper Stick on medium heat for a few minutes to just slightly soften the veggies.  Remove them from heat and toss in minced up garlic, the peas, a tablespoon or two of vinegar.

Once the lentils are cooked, toss those in with the veggies and mix all around then spread evenly in the skillet.

If you want to bake the shepherd’s pie in a casserole dish, just dump all the stuff into said dish once the mixture is done.

Now the rutabaga should be done now. Strain but reserve liquid and with a masher, mash the crap our of the rutabaga, adding in salt, pepper, olive oil to taste, and a little (like 1/4 -1/2 a cup of the reserved liquid to give it a fluffier consistency.  Once good and mashed, top the lentil veggie mixture with the mash and smooth out. Sprinkle with more pepper and pop the thing into the oven. Bake for 20ish minutes or until the top is a nice golden brown.

Remove, let cool a few minutes, dish it out, and dig in!

Are you ready for this weekend? You know what’s coming right? Yup, another arctic blast. -30 degree temperatures, windchill warnings and local news forecasters warning of dangerously cold conditions. “Don’t go outside , your face will freeze off”

Oh yeah, and Valentine Day.

What are your thoughts on the V day? The mr and I, well we could kind of care less, but at the same time, we like the excuse to spend the day together, traditionally going for a hike with the pup (not this year… we would die) and just spending the day together being sweet (pretty much the same way we spend any days off together) We don’t get fancy with dinner dates or overly large stuffed animals. No boxes of chocolate, bottles of champagne or fancy undies.  We keep it caj, maybe a sweet hand made card covered in glitter (never a store bought.) a stop for a good cup of coffee and an afternoon trip to the plant store to by a new pretty house plant (1. I really hate red roses and 2. I would much rather get a house plant then flowers that will die) But honesty, we just use V day as an excuse to not work and spend the day together, being left alone, eating whatever we want and doing whatever fun stuff we want.

This dish was kinda inspired by being so pretty bright pink, but also it was just what I wanted to eat for dinner. Spaghetti squash doesn’t get as much play as it should. Sure it’s not the most sweet and nutty of the squashes, but it has a really nice subtle flavor that makes it a fantastic base for pretty much anything. And the beet sauce. Again, it’s such a pretty color, but beside that, I can’t get enough of them. I love me some roasted beets (way better then any chocolate or sweet treat)

I could lie to you and say that this is the dish that I will be making for me and the mr on Valentines day, but no,this dish already happened this week and the mr got into it, but would rather eat his favorite meal (pizza) for dinner.  And I will be eating the left over beet sauce with carrot sticks (this beet sauce id for real.. topped with a little yellow mustard… I could eat it for life)  then make a hugmongo batch of popcorn covered in peanut butter. We wiil sit on he couch and watch a lot of Netflix (still working my way through the fresh prince) and maybe a cute Wes Anderson movie. I will be in bed by 9.

But don’t mind us old folks here. Go for it. Do up the Valentines Day. Make a pretty dish of food for your sweetheart, or if alone, make it for yourself, especiallyif you are hanging by your lonesome. Valentinesday is about being happy and this dish will make you happy, whether or not you plan on sharing it.

The stuff. One spaghetti squash big enough for at least 2 people (I love left overs so maybe big enough for 4), 2 largish beets, a a small onion. Also grab a clove of garlic of 4, a lemon, the salt and pepper, and some olive oil. Optional, but a very nice addition is a handful of tasted walnuts.

Quick and crank up the oven (make sure you take out the cast iron you left in there from last night), then stick the squash, beets and onion into the hot oven to roast. I stuck them all on a baking sheet and left them completely whole, but if you want, you could chop the beet and onion into chunks and drizzle with oil or you could wrap the beets in foil and bake them that way but really, why go through all that when you can just not? And don’t bother peeling them.(unless you think you must.. but you really really don’t need too)

And same for the squash. You could cut in half and roast it that way, but again, why when you don’t need to.

So anyway, roast the beets and onion until fork tender. And the squash as well (check by stabbing with a fork) All my stuff roasted up pretty much perfectly at the exact same time, but it really depends on the size of your stuff. So check after 40ish minutes.

And once you pull that roasted stuff from the oven, let it cool just enough where you can handle it. Chop the onion into a couple chunks, the beets into smaller chunks and slice the squash in half length wise and set aside.

Grab a blender and toss in the onion, beets the juice of the lemon (start with half) apinch of salt, a few pinches of pepper, and a clove or 2 of garlic (ok, I love raw garlic and used a lot. If you do not like the taste of raw garlic, just toss it with a little oil and stick into the oven with the beets for about 10 minutes. Or you could omit the garlic entirely)

Once all the stuff is in the blender, turn it on. Drizzle in about a tablespoon or two of olive oil and blend until a nice smooth sauce has formed. Taste, season with more salt and pepper if needed. Add the other half of lemon if you think it needs it. You can also add a bit of water to thin it out more.. if you want

So now the squash should be cool enough to handle. Scoop out the seeds and with a fork, scrape up into spaghetti!

Heaps of squash go into bowls then topped with a generous mound of beet sauce. Topped with some roughly chopped toasted walnuts, a sprinkle of pepper and some bits of green stuff (I just diced up some kale)

Look at that. So pretty, so pink and all ready to go. Dinner for 2 with a good bit of left overs for later!

Happy weekend! And Happy Valentines Day if you do it, or if you don’t!

-C

makes 3-4 servings

• 1 medium sized spaghetti squash
• 2 large beets
• 1 small onion
• 1 lemon
• 2-4 cloves garlic
• handful of toasted walnuts (optional)
• olive oil
• salt and pepper to taste

Note. You might want to thin out sauce out a bit without the use of a ton of oil. Go ahead and add a little water. Also, I used raw garlic in mine, but some people might not like it raw. Just toss a few cloves of garlic in a bit of oil and stick into the oven for 10-15 minutes with the other stuff to give it a little roast. OR just omit.

Preheat oven to 425.

Stick the onion, beets and squash onto a baking sheet, drzzle the beet and onion with a tiny bit of oil and stick the sheet into the oven. Roast everything until fork tender which should take around 45-50 minutes. (depending on the size of your produce, some thing might take longer or shorter, so just check after 40ish minutes)

Once everything is roasted, let the beets and onion cool just enough to handle and cut into chunks and toss into a blender. Add in the garlic, the juice of the lemon, a few drizzles of olive oil and a pinch of salt and pepper. Now turn blender on and blend until smooth.

And the squash. Cut the thing in half and remove the seeds.  Then with a fork, scrap the squash from the skin into spaghetti like strands.

Place squash into bowls, sprinkle with salt and pepper, add a drizzle of oil if you want and top with a good hearty heap of beet sauce. Top with more cracked pepper and a few chopped walnuts and maybe add a little something green, you know, to make it pretty.

Serve warm with love and a fork.. your lips might turn pink with beet love.

I have been meaning to share the magic of crispy waffle iron tofu for a while, but somehow kind of forgot. Yesterday when talking to my (not quite) mother in law she mentioned the bean waffles I made a while ago and suddenly I had a very real need to go home and bust out the waffle iron and make some tofu. And some of you may be thinking that this sounds weird, but its not. Waffle irons are not just for waffles, you can cook just about anything in them. I compare then to a George Foreman grill (remember those) or even a griddler. . Works the same way, just makes everything waffles shaped.

As for the rest of this open face toast situation, it just makes so much sense.  Crispy cumin lime tofu, avocado, mashed up squash…. A heap of things that are so freaking good.  I actually made the sandwich for the mr and was a little bit worried he was not going to like it, but worry I need not. He got down with it too. You could even ditch the bread and eat waffled tofu slathered in the squash and tofu alone, or maybe swap out bread for greens (that’s what I did) Whatever you do, it will be good and your tofu will be so nice and crispy (without having to deep fry) that you may never cook tofu anther way again.

The stuff. Tofu, some roasted squash (any squash or sweet potato works), and half an avocado. Going to need a lime, some cumin and a pinch of chili powder, salt and pepper and little olive oil. And some type of bread that is good for toasting.

The cumin and chili powder go into a bowl with lime juice, a little oil ans a pinch of salt ans pepper. Give it a good whisk and set aside.

And now tend to the tofu. You want to get as much water removed from the tofu as you can.  I do this by pressing the sliced pieces between a clean tea towel a bunch of times until the tofu is as dry I can get it without falling apart.

While you are doing this, preheat your waffle iron.

Once the tofu is a dried as you can get it, dredge each piece of tofu, front and back, through the cumin lime mixture.

And place it on your preheated, lightly oiled waffle iron.

Close iron and let the tofu iron itself cripsy.

And in about 7-10 minutes, you got yourself some super fantastic crispy, oh so tasty tofu.

Now to put it all together.  Bread is toasted and topped with mashed up squash.

Next goes the tofu then top that with the avocado. Finish with a squeeze of lime and a pinch of salt.

And sriracha if you like it..

Not deep fried, but super crispy tofu! And squash! and avocado! and toast!

It’s amazing.

-C

Make 2 pieces of toast

For the tofu

• 1/2 a block of extra firm tofu cut about an inch thick slices
• Juice of half a lime
• 1 heaping teaspoon cumin
• pinch of chili powder
• salt and pepper
• 3 teaspoons oil plus more to brush onto iron

And for the rest of the sandwich

• a piece 4-5 inch piece of baguette or 2 slices of thick bread (use gluten free bread if you want)
• About a 1/3 cup of cooked or roasted squash or sweet potato
• sriracha (if you are into it)
• 1/2 an avocado
• the other half of lime

In a shallow bowl, mix together the juice of 1/2 the lime,the cumin and chill powder, a pinch of salt and pepper and 3 teaspoons of oil. Set aside

Preheat waffle iron to either the on setting or if it has variable setting, high.

Take your tofu and remove as much of the liquid as you can by pressing it between two clean kitchen towels. When you get as much of the liquid out as you can, take the tofu and place into the cumin mixture and coat both sides.  Ready the iron by brushing each side with a little more oil just to make sure it doesn’t stick and place the tofu on the iron, close it up, and let it do it’s thing for about 8-10 minutes. (check after 6-7 to see whats what and if is as crispy crunchy as you like, remove. If you think it could use another minute or two, well close it back up and keep ironing it.

And when the tofu is done, it’s time tot make compile it all together.

Toast you bread you are going to use. Once toasted mash a good amount of squash onto toast. Place tofu on top of that and thinly sliced avocado on top of that. Finish with a sprinkle of salt, a squeeze of lime juice and if you are feeling a bit more spicy, a few drizzle drops of sriracha.

Eat right away. Do not share…they can make their own.

Once in a while I make a dinner that the mr does not want to eat, like anything with too much corn or things made with lots of vinegar… not his taste. Don’t get me wrong, most of the time, he will eat what I make (casue he loves me) but he clearly doesn’t really like it. And that’s when pup usually gets left over for dinner. (He always likes everything that I cook)

One of those things that I know the mr doesn’t like are beets. Sure, he will eat things that has a few beets in it, but once he found out that this casserole starred beets, his eyes widened and he looked worried, like “oh great, but please don’t make me eat this”. Not to worry. He was getting pasta for dinner because this casserole was not for him. It was for me. It has everything that I love in the word (food wise ) tossed together and baked into a pretty skillet, just for me. Plus the beets, sweet potato and kale were the last from the farm share.  So it was my good by farm food, casserole of greatness. And I didn’t want to share.

So yeah, if you are not a fan of beets, or any of the other stuff in this casserole for that matter, then don’t make it. But if you are awesome and know the greatness of the beet, especially paired with lentils and sweet potato, well I suggest you go and make this right away. And bonus… it’s super healthy and hardy which make for a great dinner on a cold night and after all the holiday food last week. 

The stuff. A large sweet potato, a couple of big beets and some dried lentils.  Gonna want some veggies, like an onion, carrots, cabbage and kale. Also want garlic, some salt and pepper, water and tiny bit of olive oil.

First thing first, get the beets and the sweet potato in a pot to boil* Just dice then up and toss into a pot with enough water to submerge the roots. Sprinkle in a bit of water ad bring to a boil, stick a lid on pot, and turn hat to medium. 

*Note. I boiled my beets and sweet potato in one pot because well, I just didn’t want to have one more pot to wash. But if you do this, your sweet potato will turn slightly pink, whichI think is really pretty. If you want your sweet potato puree to look orange, gonna have to dirty another pot and boil the beets separately.

And chop up our veggies and mince the garlic. Drizzle a tiny amount of oil into a skillet or pot, toss in veggies (minus the kale) and cook on medium heat just until they start to soften a tiny bit. Once the veggies are cooked, remove them from heat, add in chopped kale, and set aside.

And make your lentils. (i used the pot I just cooked the veggies in. The less dishes the better!) Water and lentils into pot with a pinch of salt, bring to boil, cover and place on low until lentils are tender.

When the beets and sweet potato are fork tender, drain water into a jar and separate the beets from the potato (if you boiled them together). Blend the beets then the sweet potato until it’s the consistency that you would enjoy eating it (I like a little bit of chunk, not completely smooth) Use the drained water to thin out as much as you need/want.

All the stuff ready to compile.

Grab the cooked veggies and toss them into a oven safe skillet or casserole dish and mix together with the lentils. Sprinkle with salt and pepper.

Now evenly spread the beet puree on top of the veggies

Then ever so gently, spread the sweet potato on top of that.

Give the top a good pinch of salt and pepper and stick the thing into the oven.

Remove from oven when the sweet potato has browned andis slightly crispy.

And scoop a big old scoop into a bowl, grab a fork, and stuff your face!

Happy today day!

-C

Remove from oven, let cook for a few minutes then eat it with a fork, a spoon, or your fingers.

Beet Sweet Potato and Lentil Casserole

Make 3-4 servings (or one serving for me!)

• 1 large sweet potato
• 2 medium beets
• 1 cup cried lentils
• 2 cups water
• 3-4 cloves garlic
• a medium yellow onion
• 2 carrots
• ¼ head of cabbage
• a few kale leaves
• salt and pepper
• olive oil

Note.. I did not add extra seasoning to this because I love the taste just as it is. But if you are feeling like it needs some seasoning, just add some in.

Start by chopping the beets and sweet potato into medium sized chunks and boiling them until they are fork tender. You can do this either in two separate pots or in one large pot. (if in one pot, the sweet potato will turn a little pink)

Once those are boiling, chop up all the veggies (not the kale yet) and the garlic and toss into a pot or skillet with a drizzle of olive oil and cook on medium heat until the veggies are slightly tender. Remove from heat, add in chopped kale and set aside.

And make the lentils ( I cooked the veggies in the pot, removed them ans used the pot to make the lentils… less dishes). Dump the 2 cups water, a pinch of salt, and the lentils into a pot.  Bring to boil, cover, then turn heat to low. Cook for about 20 minutes until the lentil are tender.

Preheat oven to 400

Once everything is cooked and ready to go, dump the lentils and the veggies into oven safe skillet or casserole dish and mix around. Take beet puree and spread evenly over the mixture. Then do the same with the sweet potato puree.  Sprinkle the top with salt and pepper and stick the casserole into the oven to bake until the top is all browned and slightly crunchy (about 30 minutes)

Remove from the oven, let it cool for a few minutes, then eat it. Fork, spoon, or your fingers work.

You know how some people are brussels sprouts people and some are not. I am a for sure a spouts person. 

I can even remember my first introduction to the cabbage like veggie.  It was about 15 years ago and honestly, up to that point in my life, I had never even seen, let alone eaten brussels sprouts  (Growing up, my family pretty much ate only peas, beans, and corn). So one night at my friends and the mr’s house (this was before we were dating) I stayed for dinner and there was as big bowl of steamed brussels sprouts on the table. First thing I noticed was that they kinds smelled like fart, but I wan’t exactly sure if the sprouts were the culprit (they were) Second thing I noticed was that everyone at dinner seemed to be really excited, or at least not offended by the sprouts. It was kind of weird because I had a preconceived notion that brussels sprouts were nasty and nobody actually enjoys wearing them. But up close and personal with the things, they didn’t seem so bad.  So not wanting to seem rude, plus I was pretty curious,(and hungry) I grab a few. And then I ate them (minus the mayo that everyone was dipping them in)  And then I knew. I was hooked.  Brussels sprouts for life!

Now here is the thing. Those first sprouts that I had, they came from a bag in the frozen food section a the grocery store. (I know cause my friend had made them) And not that I don’t like me some frozen veggies (I eat frozen veggies on the reg) but there is nothing like a fresh stock of brussles sprouts. Slightly sweet, leafy, tender and crisp… They don’t even need to be cooked, which, if you are not a fan of the slight aroma that comes from cooked sprouts (kinda like fart) is great cause they don’t really smell! Fresh sprouts are were it’s at.

So if you are one of the cool ones (a brussels sprouts person) this salad is for you. And if you think you don’t like them, well my suggestion is.. Try them again cause you probably will. And watch. They will probably turn into the new green superfood, so you are going to have to like them eventually anyway so you might as well get used to them now!

The stuff. Brussel Sprouts, toasted walnuts and an onion. Also have some brown mustard, maple syrup, red wine vinegar, and some salt and pepper.

Take those lovely sprouts and slice them all as thin as you can.. and do the same to the onion. Then stick it all into a bowl, sprinkle with salt and give it a toss. Set aside.

Grab a big skillet and dump in the maple, mustard and vinegar. Stick it on the stove on medium high heat, constantly mixing.

Keep mixing, and after a few minutes, the stuff has started to thicken and brown a bit… and smells so good!

Now grab the bowl of chopped sprouts and dump the contents into the skillet. Add in a splash of water just to loosen up the sauce. Give it all a good mix, making sure that everything is evenly coated. Now let skillet sit on the heat for just another minutes or two.

After a few minutes hanging in the hot skillet, remove from heat and dump the sprouts into a big bowl.

Top with the toasted walnuts, and garb yourself a fork. OR stick it in the fridge and save it for later (taste Fantasitc freshly made.. even better after a few hours.. so eat whenever. Your call)

To all the brussels spouts people out there.. WE ARE AWESOME!

TGIF!!

-C

Makes enough for 2 people as a side, or a nice lovely salad for 1

•  1 1/2 -2 lbs  fresh brussels sprouts(removed from the stalk)
• 1 small onion (red or white works)
• handful of toasted walnuts (if not toasted.. sticking a dry skillet, high heat for a few minutes to toast)
• 1/4 cup brown mustard
• 2 tablespoons maple syrup
• 2-3 tablespoon red white vinegar
• salt and pepper
• splash of water

Rinse sprouts and remove any of the gross leaves then slice them as thinly as you can. Grab the onion and slice that as thinly as you can too. Toss into a bowl, sprinkle with a little salt, and toss everything together. 

In a large skillet, mix together the maple, mustard, and vinegar. Place on medium high heat and stir constantly until the mixture starts to thicken and brown a bit. Grab bowl of sprouts and toss them into the skillet, mixing everything together until the sprouts are all coated. Give the skillet a little splash of water. and let cook for another minutes or two, just so the sprouts are not completely raw (you can cook them longer if you like) Remove from heat and dump back into bowl. Toss on the walnuts and give it all a good stir. Serve immediately , or let it sit and serve later (tastes even better after a few hours!)

I don’t know guys… today already kind of feels like a blah day. It’s way to warm out (I want crispy cool, not upper 70’s), I have a butt load of paperwork to do, laundry up the butt, and a huge mess in the basement. And I just don’t feel like doing anything, except maybe think about, make, and eat food. 

Food. My ultimate form of procrastination Whenever I don’t want to do something, I find myself cooking or baking instead. Oh me… what to do. 

Anyway. This was dinner a few nights ago, and an awesome dinner it was. I mean, anything za’atar or tahaini is, and together on roasted veggies… mouth watering!  So good in fact that I was thinking (already thinking) of making it again tonight. Maybe while I am sitting with the bills and the dirty laundry. Don’t worry, it’s cool, I am a fantatic multi-tasker. Doing laundry, the bills and  making food.. No problem. I thing it’s really just  the damn warm weather that’s getting to me, and there is nothing I can do about that except bitch a little. So consider me bitched.  

And dinner. Maybe if I make this again, today won’t feel so blah. 

The stuff… Eggplant, red peppers, onion, and some chick peas (in liquid).  Tahini, a lemon, garlic, olive oil, salt and pepper. And of course we need some pitas, some greens and lots and lots of za’atar.

Dice up the eggplants, the red pepper and the onion into chunks that will fit in your mouth.

Toss that all together into a slightly oiled roasting skillet with the chickpeas (liquid drained but saved), salt and pepper, and a big ass dowse of za’atar. 

Stick into the oven to roast.

While the veggies are roasting, mince the garlic and add to the tahini. Mix in the juice of the lemon, a little salt and pepper, a drip or tow of oil, and the liquid from the chick peas. And no, it’s not gross, its fantastic and makes the sauce all nice and creamy. But if you happen to have no chick pea liquid, just add in enough water to thin out the sauce.

After a good bout in the oven, the veggies and chickpeas are all nice and roasted . 

And all together now. Roasted veggies on greens, smothered in tahini sauce, and tossed with another good pinch or two of za’atar.

Food is so good. I am glad we have to war every day!

Happy Tuesday!

-C

Make about 4 pitas 

• 2 small or 1 large eggplant
• 2  red peppers
• 1 medium onion
• 1 1/2 cups (give or take) cooked chickpeas  drained but save the liquid (about 1/4 cup of liquid)
• 2 heaping tablespoons Za’atar* for roasting plus as much more as you like to garnish (I like a lot..like tablespoons worth)
• 1/3  cup tahini
• 3-4 cloves of garlic
• 1 lemon
• olive oil
• salt and pepper
•  pitas (  4 of any kind you like)
• a few handfuls of greens (any kind)

Note. Za’atar is a fantastic, tangy and nutty spice blend made up of primarily sumac, toasted sesame seeds, and thyme. I make my own by combining equal amounts of the the three, usually adding fresh oregano if I have it,  and crush together. You can make your own too, or buy it pre blended. 

Turn oven to 425

Small chop the eggplant, red peppers, and onion and toss into a large oiled oven safe skillet or roasting pan. Add in  the drained chickpeas and toss with the za’atar, salt and pepper. Place in oven to roast.

For the sauce, mince garlic and mix into the tahini with the juice of the lemon, and the bean water, a little drizzle of olive oil, and salt and pepper to taste. Whisk together with a fork. 

After about 35 minutes or so, the veggies should be all nice and roasted… so take them out of the oven.

Ready you pitas. (warm them up if you like) A hand full of greens, a big helping of roasted veggies, a good scoop of two of tahini sauce, and a another pinch or two of za’atar

Now all you have to do is eat. No utensils required!

Tuesday tater tot time!

Sometimes you just want a tater tot. So what are you to do about it? Well I fought off the feeling for far too long (why? I do not know) and finally gave in got my shit together, got some potatoes, and made the tots. And then I was happy.

What was taking me so long?  Tater tots are freaking good.

These are nothing like those tots that were served in the lunch room cafeteria that we all know and loved. No these are sooooo much better, and probably (definitely ) way way healthier too cause they are baked, not fried. And to make’em even better, after making the tater tot tower you’re ready to eat, you can eat them up with whatever dippy type thing you can think of. Sure you could go with straight up ketchup (me, not a fan) or you could go nuts and make a big bowl of guacamole, grab the mustard and the hot sauce, and do that. Tater tots go so well with all sorts of stuff. (I was even thinking peanut butter but stopped myself for the time being)

. Next time I make them, I am so going to make a tater tot castle!

Tots away!

The stuff. Potatoes (duh), an onion, garlic powder, olive oil, and salt and pepper.

First thing to do is boil the potatoes…just a bit. Cut each potato into 4 wedges and stick into a big pot full of cold water, salted water. Stick pot on the stove ans bring to a boil, then turn heat down a little and continue to cook the potatoes until they are just barely for tender. Strain from the water and set aside to cool.

Once the potatoes have cooled off enough where you can handle them, grab a grate and grate them all up, along with the onion. ME, trying to use the least amount of dishes possible, I just grated it all onto the baking sheet that I was using to bake the tots off…. Worked like a charm. And once your taters and onion are grated, sprinkle in the garlic powder, a good amount of salt ans pepper ans drizzle it all with a little bit of olive oil. Mix it all around (I used my hands but a fork would work) and if you are using the baking sheet , just push the mound to one side.

And start forming the taters into tots…. Just grab a handful and squeeze it together into a tot shape.

Note. Have a dish towel close by to wipe your hands when they get to starchy… the tots stick together better when made with dry hands.

Tots ready for the oven. Bakes for 30-35 minutes at 400.. Flip after about 20 minutes.

Golden brown, all crispy an tot like. Ready for your eating pleasure.

Plate them up, serve with your favorite condiments (try guacamole , mustard and hot sauce) and eat them. Eat them all.

-C

serves 3

• 2 big russet potatoes
• 1 sweet yellow onion
• 1 tablespoon or so garlic powder
• olive oil
• salt and pepper

Slice the potatoes lengthwise into quarters and place into a pot of cold, salted water, making sure the potatoes are completely submerged.  Bring the potatoes to a boil then turn heat to medium and keep boiling until the potatoes are just barely fork tender., like 8-10 minutes. Drain the potatoes and let them cool.

Preheat oven to 400

Once cooled, grate the potato, along with the onion into a bowl or onto a baking sheet. Sprinkle with the garlic powder, add a good amount of salt ans pepper and drizzle with olive oil. Toss around until its evenly coated then start forming the mixture into tots. Place the tots on a baking sheet and once all the tots are formed ans ready to go, stick into the oven. Bake for about 20 minutes, remove, flip them over, then continue to bake for another 10-15 until they are all nice and golden brown.

Remove from oven, grab your favorite condiments and eat right away.

I know what you are thinking, you are thinking “It’s Memorial Day weekend. Unofficial start of summer. Lots of BBQ’s now I have to make a potato salad!” (it’s a law right?) and “I want a pickle, dill to be specific”. Ok, maybe you weren’t thinking that, but I was. (I often think about pickles…)

Pickles. And potato salad. It only made sense to make a pickled potato salad. So make it I did. And oh boy oh boy, there is nothing better then a rich and creamy salad consisting of potatoes other then a rich and creamy and pickle tart salad of potatoes. I hit the nail right on the head with this one. The mr and I ate the entire salad all to ourselves and way to fast. Now it is gone and I didn’t get a chance to share with anyone. But it’s ok, cause this is definitely going into the summertime potato salad rotation.

Now you are thinking “creamy dill pickle potato salad.. this girl is a genius!” and to that, I say yes. I would have to agree with you on that. (hehe)

And to all who may not be a pickle fan, or need to make 2 potato salads, (it is always good to have a variety of potato dishes at any BBQ ) try this guacamole potato salad, another favorite.

The stuff. Potatoes of course and half a sweet onion, a cup or so of navy beans in the aquafaba ( bean water), left over pickle juice, fresh dill, dried dill, garlic, olive oil ,salt and a pepper. 

Yes there is a lemon pictured, but I was actually using that to squeeze into my water so yeah, not needed in the potato salad but you should grab a lemon and a big tall glass of water and drink it. Keep yourself hydrated.

Get the potatoes going. Chop them up into small piece and place into a big pot. Cover with cold water and add in a good bit of salt. Stick the pot on the stove and boil those taters.

While potatoes are boiling, strain the aquafaba (bean water) from the beans.

And chop the onion into little pieces and stick into a big bowl along with the strained (and now rinsed) beans.  Pour in half the pickle juice and give it a good toss then set aside and let the pickle juice do it’s thing.

Now it’s the sauce time. Blend up aquafaba, garlic,  dried dill, a little pickle juice and pinch of salt. As your blending, pour in olive oil until the sauce becomes rich and creamy dill sauce (vegan mayo my friends)

The potatoes are boiled until fork tender and drained..

Toss the strained potatoes back into the pot and add in the bean/ onion mix and the rest of the pickle juice. Give it all a good toss and stick the pot into the fridge for about an hour until the potatoes are cool.

And now we assemble. The cooled off pickle juice infused potatoes, beans, and onions are stuck into a bowl (or just leave in the pot if you want) and slathered with the creamy dill sauce and mixed with as much fresh dill as you want and lots of freshly cracked pepper

And a pickle. If you have one, I highly, HIGHLY, recommend chopping one up and adding it… I mean it is a pickled potato salad after all.

So now you have a great,  fantastic, knock your socks off, salad to make for any of your weekend BBQ needs.

Your welcome.

Now have a great, extra long weekend!

-C

Serve 4-6

• 5-6 red potatoes
• 1 cup pickle juice (use a good pickle juice that you like the taste of)
• A small sweet yellow onion (or half a big one)
• 1 cup navy beans
• 3-4 tablespoons aquafaba (bean water)
• 1/2 cup olive oil
• 2-3 cloves garlic
• 1 tablespoon dried dill
• a handful of fresh dill
• salt and pepper
• pickles (optional)

Chop up the potatoes into mouth little chunks ans place into a pot . Rinse them and them cover about with about an extra inch of cold water, Ad d in a a good sprnkle of salt (like a tablespoon) and stick on the stove. Bring the pot to a rapid boil then turn heat down a bit to a low boil and cook until the potatoes are fork tender.

While potatoes are boils, strain you beans away from the aquafaba, and keeping about 3-4 tablespoons of the liquid. Rinse the beans and place into a big bowl. Chop the onion into little pieces and add that in with the beans and about 1/2 of the pickle juice. Set aside

Now grab the strained bean juice, about a tablespoon of pickle juice, the garlic, and the dried dill,  Either with a hand blender or regular blender, start blending all that together while slowly pouring in olive oil (about 1/2 a cup ) until the sauce is thick and creamy. Season with salt and pepper to taste and place in fridge to hang until you need it.

And once the potatoes are cooked, strain them then add them back to the pot along with the bean/onion mixture and the rest of the pickle juice. Toss around to coat evenly and place into the fridge to cool. After about a half hour its a good idea to give it a toss to make sure the juice is getting to all the potatoes.

Once potatoes are cooled, dump into a serving bowl. (or just keep in pot) It’s ok if there is a little remaining liquid.. it will get sucked up by the potatoes. Get the sauce from the fridge and pour it and toss it around to evenly coat all those yummy potatoes. Chop up fresh dill and toss that in too (as much fresh dill as you like.. more is better!) And lately, if you have a spare pickle or two, chop it up and add it on in (or place in a bowl on the side for people add in themselves)

I added the pickle. You should add the pickle. It is so good with the pickle

Like any potato salad, serve with your favorite foods and keep in the fridge when not being eaten.

Tuesday tater tot time!

Sometimes you just want a tater tot. So what are you to do about it? Well I fought off the feeling for far too long (why? I do not know) and finally gave in got my shit together, got some potatoes, and made the tots. And then I was happy.

What was taking me so long?  Tater tots are freaking good.

These are nothing like those tots that were served in the lunch room cafeteria that we all know and loved. No these are sooooo much better, and probably (definitely ) way way healthier too cause they are baked, not fried. And to make’em even better, after making the tater tot tower you’re ready to eat, you can eat them up with whatever dippy type thing you can think of. Sure you could go with straight up ketchup (me, not a fan) or you could go nuts and make a big bowl of guacamole, grab the mustard and the hot sauce, and do that. Tater tots go so well with all sorts of stuff. (I was even thinking peanut butter but stopped myself for the time being)

. Next time I make them, I am so going to make a tater tot castle!

Tots away!

The stuff. Potatoes (duh), an onion, garlic powder, olive oil, and salt and pepper.

First thing to do is boil the potatoes…just a bit. Cut each potato into 4 wedges and stick into a big pot full of cold water, salted water. Stick pot on the stove ans bring to a boil, then turn heat down a little and continue to cook the potatoes until they are just barely for tender. Strain from the water and set aside to cool.

Once the potatoes have cooled off enough where you can handle them, grab a grate and grate them all up, along with the onion. ME, trying to use the least amount of dishes possible, I just grated it all onto the baking sheet that I was using to bake the tots off…. Worked like a charm. And once your taters and onion are grated, sprinkle in the garlic powder, a good amount of salt ans pepper ans drizzle it all with a little bit of olive oil. Mix it all around (I used my hands but a fork would work) and if you are using the baking sheet , just push the mound to one side.

And start forming the taters into tots…. Just grab a handful and squeeze it together into a tot shape.

Note. Have a dish towel close by to wipe your hands when they get to starchy… the tots stick together better when made with dry hands.

Tots ready for the oven. Bakes for 30-35 minutes at 400.. Flip after about 20 minutes.

Golden brown, all crispy an tot like. Ready for your eating pleasure.

Plate them up, serve with your favorite condiments (try guacamole , mustard and hot sauce) and eat them. Eat them all.

-C

serves 3

• 2 big russet potatoes
• 1 sweet yellow onion
• 1 tablespoon or so garlic powder
• olive oil
• salt and pepper

Slice the potatoes lengthwise into quarters and place into a pot of cold, salted water, making sure the potatoes are completely submerged.  Bring the potatoes to a boil then turn heat to medium and keep boiling until the potatoes are just barely fork tender., like 8-10 minutes. Drain the potatoes and let them cool.

Preheat oven to 400

Once cooled, grate the potato, along with the onion into a bowl or onto a baking sheet. Sprinkle with the garlic powder, add a good amount of salt ans pepper and drizzle with olive oil. Toss around until its evenly coated then start forming the mixture into tots. Place the tots on a baking sheet and once all the tots are formed ans ready to go, stick into the oven. Bake for about 20 minutes, remove, flip them over, then continue to bake for another 10-15 until they are all nice and golden brown.

Remove from oven, grab your favorite condiments and eat right away.

Yesterday was kind of a shit show as far as the weather was concerned.  I woke up early to a lovely light blanket of snow, the temperature hovering around 32 degrees. The air was nice and crisp, the sky was a light grayish blue. The neighborhood was quite. I walked the pup and then took off for the morning. It was so nice.

How that changed fast. Walking home a few hours later I was a hot , drenched, cold and damp mess. All that snow turned into slush and gigantic puddles and it was raining a good steady soaking rain. And I had to walk my butt home. So that was great.

But you know what these weather make me think of… Spring!!!! Yes, warmer, slushy, mushy weather. Mud all over the house and a wet smelly dog All the things that should not be happening right now but are. And now I have the springtime feels hard.

With things all springy, I was thinking of spring veggies and just wanting something bright and pretty and tasty. Peas! Peas are a good spring veggie, and where there is peas, there carrots. (or should be)  But not plain, run of the mill peas and carrots. First off I got the prettiest colorful purple, white, and orange carrots because I needed some color. Right there that made me super happy, Then instead of just steaming them with some peas, I did roast those carrots to bring out all the sweet juicy flavors. Then those pea. Not really in season yet, so I went with frozen (I love frozen peas)  and made the brightest, most amazing creamy pea sauce infused with garlic lemon, and dill. (all spring time flavors)

The results… I love roasted carrots so no surprise there but the creamy peas…KA-POW amazing!!!! My mouth has never been so happy to eat peas. and it really loves peas. Fresh, clean, tangy…I made, I ate, I though about them all night. And of spring and all the peas and carrots I am going to plant…and eat.

The stuff. The prettiest bright and colorful carrots and some green as can be frozen peas. Dill, garlic, and lemon to add to the peas and some olive oil, salt and pepper to roast up the carrots.

Chop up the carrots and tossed with salt and pepper and a drizzle of oil. And onto a baking sheet and into the oven to roast.

Dump those peas into a pot with water, garlic, and the dill. Stick the pot on the stove ans bring to a boil for a few minutes then remove from the heat.

You see that? It’s amazing . Its gets blended until smooth and seasoned with salt, pepper, and the juice if half a lemon.  Give it a taste but don’t eat it all. (I almost ate it all) and pour into a nice little cup or jar and wait for the carrots.

Oh roasted lovely colored carrots.. So good all on your own.

But slathered with this pea sauce…. Always and forever. I am in love.. could eat all day every day.

I wish my stomach was big enough to eat all the peas and carrots….. All!

Lots of spring thoughts… It’s going to be official soon.

Have a great day. Stay dry!

-C

serves 2-3

• 1 lb carrots (I used a variety of colored carrots but plain old orange carrots are always fantastic too!)
• 2 cups frozen peas
• 3/4 cup water
• 1-2 cloves garlic
• 2 tablespoon dill
• 1/2 a lemon
• olive oil
• salt and pepper

preheat oven to 450

Cut carrots into quarter and in half (can cut in any size and shape you want)  Place the carrots on a baking sheet and drizzle with a wee bit of olive oil. Sprinkle with salt and pepper and toss it all around. Stick the carrots into the oven to roast.

Now grab those peas and stick them into a pot with the water, the dill, and the garlic. Stick on the stove and bring to a boil. Let boil for 2-3 minutes, then remove from heat. Either with a hand held blender or a regular blender…. blend until smooth. Add in the juice of half a lemon, season with salt and pepper, and then try not to eat it all before the carrots are roasted.

Once carrots are tender and browned and yummy looking (about 30 minutes) remove from oven and slather on the pea sauce.

Eat right away….. Make more tomorrow.

You know how some people are brussels sprouts people and some are not. I am a for sure a spouts person. 

I can even remember my first introduction to the cabbage like veggie.  It was about 15 years ago and honestly, up to that point in my life, I had never even seen, let alone eaten brussels sprouts  (Growing up, my family pretty much ate only peas, beans, and corn). So one night at my friends and the mr’s house (this was before we were dating) I stayed for dinner and there was as big bowl of steamed brussels sprouts on the table. First thing I noticed was that they kinds smelled like fart, but I wan’t exactly sure if the sprouts were the culprit (they were) Second thing I noticed was that everyone at dinner seemed to be really excited, or at least not offended by the sprouts. It was kind of weird because I had a preconceived notion that brussels sprouts were nasty and nobody actually enjoys wearing them. But up close and personal with the things, they didn’t seem so bad.  So not wanting to seem rude, plus I was pretty curious,(and hungry) I grab a few. And then I ate them (minus the mayo that everyone was dipping them in)  And then I knew. I was hooked.  Brussels sprouts for life!

Now here is the thing. Those first sprouts that I had, they came from a bag in the frozen food section a the grocery store. (I know cause my friend had made them) And not that I don’t like me some frozen veggies (I eat frozen veggies on the reg) but there is nothing like a fresh stock of brussles sprouts. Slightly sweet, leafy, tender and crisp… They don’t even need to be cooked, which, if you are not a fan of the slight aroma that comes from cooked sprouts (kinda like fart) is great cause they don’t really smell! Fresh sprouts are were it’s at.

So if you are one of the cool ones (a brussels sprouts person) this salad is for you. And if you think you don’t like them, well my suggestion is.. Try them again cause you probably will. And watch. They will probably turn into the new green superfood, so you are going to have to like them eventually anyway so you might as well get used to them now!

The stuff. Brussel Sprouts, toasted walnuts and an onion. Also have some brown mustard, maple syrup, red wine vinegar, and some salt and pepper.

Take those lovely sprouts and slice them all as thin as you can.. and do the same to the onion. Then stick it all into a bowl, sprinkle with salt and give it a toss. Set aside.

Grab a big skillet and dump in the maple, mustard and vinegar. Stick it on the stove on medium high heat, constantly mixing.

Keep mixing, and after a few minutes, the stuff has started to thicken and brown a bit… and smells so good!

Now grab the bowl of chopped sprouts and dump the contents into the skillet. Add in a splash of water just to loosen up the sauce. Give it all a good mix, making sure that everything is evenly coated. Now let skillet sit on the heat for just another minutes or two.

After a few minutes hanging in the hot skillet, remove from heat and dump the sprouts into a big bowl.

Top with the toasted walnuts, and garb yourself a fork. OR stick it in the fridge and save it for later (taste Fantasitc freshly made.. even better after a few hours.. so eat whenever. Your call)

To all the brussels spouts people out there.. WE ARE AWESOME!

TGIF!!

-C

Makes enough for 2 people as a side, or a nice lovely salad for 1

•  1 1/2 -2 lbs  fresh brussels sprouts(removed from the stalk)
• 1 small onion (red or white works)
• handful of toasted walnuts (if not toasted.. sticking a dry skillet, high heat for a few minutes to toast)
• 1/4 cup brown mustard
• 2 tablespoons maple syrup
• 2-3 tablespoon red white vinegar
• salt and pepper
• splash of water

Rinse sprouts and remove any of the gross leaves then slice them as thinly as you can. Grab the onion and slice that as thinly as you can too. Toss into a bowl, sprinkle with a little salt, and toss everything together. 

In a large skillet, mix together the maple, mustard, and vinegar. Place on medium high heat and stir constantly until the mixture starts to thicken and brown a bit. Grab bowl of sprouts and toss them into the skillet, mixing everything together until the sprouts are all coated. Give the skillet a little splash of water. and let cook for another minutes or two, just so the sprouts are not completely raw (you can cook them longer if you like) Remove from heat and dump back into bowl. Toss on the walnuts and give it all a good stir. Serve immediately , or let it sit and serve later (tastes even better after a few hours!)

Three things… One. I have a ton of beets, but that is because I have been taking mostly beets at the farm share pickup (I am scared I will run out so I hoard them) Two.  See that roasting pan? I got it a couple weekends ago  at a barn sale for 75 cents. Isn’t it awesome! (it is so awesome) So I really wanted to roast something in it. And three. Roasting means the oven is on and it has been chilly chilly at night (LOVE IT) but I am not willing to turn the heater on in my house until at least the first  of November. Until then, we will just roast all of our food for warmth.

But really, there is no better reason then that beets are tasty and potatoes are tasty. Together, they are super duper tasty. The combination, with the lemon and rosemary giving the dish  a fresh and vibrant boast,  satisfies that person who says he doesn’t like beets (the mr, but he eats them so yeah.) and me, who would rather just eat all beets (I ate some of the potatoes)  

Yup, rosemary lemon beets and potatoes.  A simple dish that screams fall, warm comfort food, and just happens to be really pretty too. (especially served in my awesome roasting pan)

The stuff. A couple of beets and a couple of potatoes. Some fresh rosemary (can use dried), a lemon, salt and pepper and olive oil. 

Preheat the oven to 450 and chop up the potato and beets into chunks that will fit in your mouth and dump the chunks into a bowl. 

Mince up the rosemary.. unless you don’t mind eating long, kind sharp pieces

Drizzle a bit of olive oil, add in the zest of the lemon, add a good few pinches of salt and pepper and toss in the rosemary and give it a good mix.

Dump onto a baking sheet or in a roasting pan (seriously, this roasting pan is SO PRETTY) Cut the lemon in half and squeeze on half of the lemon juice on the veggies. 

And into the oven it goes. 

All roasted up and ready to go.

 Those colors.. the smell. So good!

Happy weekend people! 

-C

Serves 2-3 as a side 

• 2-3 large beets
• 2-3 large white or red potatoes 
• a few sprigs of fresh rosemary( about 2 tablespoons.. can used dried, just decrease quantity a little)
• 1 lemon
• salt and pepper to taste
• olive oil

Preheat oven to 450

Wash beets and potatoes well then dice them up into mouth sized pieces and toss into a bowl. Drizzle with  enough olive oil to coat the stuff, zest the lemon and add the zest to the bowl, and  cut lemon in half and squeeze half of the lemon juice in.  Oh, and mince up the rosemary and toss that in too. Season with salt and pepper to taste (potatoes like salt) toss it all around until everything is all coated and dump onto a baking sheet or into a roasting pan and stick into the oven for about 45-50 minutes or until golden brown and crunchy tender.

Remove, squeeze the remaining half of lemon on top and serve!

Finally, it’s safe to turn the oven back on. No more heatwave (PLEASE NO MORE!!!) Last week was such a bust of life, I still feel like I am recovering. But let’s not talk about anymore. Lets talk about this cauliflower situation that was a highlight of my week.

I have been meaning to do this for a while now. And I have attempted, I’ll have the intention, get the cauliflower and peppers,  then somehow forget that I was going to cook it and just feed it to the mr raw, or he will just start eating at it and then the head is not intact anymore (He loves raw cauliflower). And sure, you don’t need to have a whole head of cauliflower to roast it and enjoy it, but come on, doesn’t it look super badass and pretty whole? And you can slices of it like you would a cake, a really yummy veggie cake. So yeah, it should be a whole head. Anyways, besides being pretty, this thing was freaking amazing. I love cauliflower, roasted cauliflower even more. Add to it some slightly sweet and cheesy pepper sauce, holy ho…I almost ate the entire thing myself. It was everything and more how I wanted it to turn out and am now forever going eat my cauliflower exactly like this (but probably not always). And the sauce…. I am going to make giant jars of it and stick it on everything. So good.

Now lets get to it.

The stuff. A whole head of cauliflower, a couple colorful peppers, nutritional yeast, garlic, lemon, salt and pepper, and a little bit of olive oil. 

Start with the cauliflower, Trim away any big leaves from the bottom and stick the whole head into a oven safe pot big enough to hold it.. Add in a little water and stick on the stove top on medium heat to cook for a few minutes, just to give it a little head start.

And preheat the oven

Pre roasted, slightly streamed cauliflower goes into the oven until a nice golden brown and all pretty like.

While the cauliflower is roasting, roasted the peppers too.I place mine whole onto a lightly oiled cast iron pan* and stick into the oven.

Once the peppers are starting to char and have become soft and tender, remove from the oven and let cool for a few minutes or long enough for you to handle them. When cooled enough, remove the stem, seeds and any of the skin that is coming off.

*Last year I used the same cast iron pan over and over to rasot peppes and never cleaned it, or bothered to oil it. By the end of the summer, there was a 1/2 inch thick layer of hard as rock caramelized pepper juice that I had to chip it away with a chisel… so yeah. be careful of pepper juice.

Toss the roasted peppers into a food processor along with the garlic, lemon juice, nutritional yeast, a splsh of oil and s little salt and pepper.  

And taste.. and try not to eat it all right now (It is so f ing good) 

And take that sweet, so delocouis sauce and smother all over the roasted cauliflower.

If you want, stick it back into the oven for a few minutes to crust up a little bit, but not a necessary.You can call it here and go to town.

I stuck in back in the oven for a few minutes… But again, not necessary.

And now you have this giant, amazing, head of delicious cauliflower, waiting to be eaten. I recommend removing the head and sticking it on a cutting board, you know, for easier cutting, and also it looks pretty badass. 

Cut into chunks and serve right away.  

Goodness gracious was this thing so freaking good!

Have a fantastic day!

-C

• 1 fresh head of cauliflower
• 2 red(yellow or orange work too) peppers
• 2 -3 tablespoons nutritional yeast (the more the cheesier)
• 4-5 cloves of garlic
• juice of a lemon
• salt and pepper
• olive oil

Take whole head of cauliflower and trim any big leaves or stem off bottom. Stick into a big oven safe pot with about 1/2 inch of water. Place a lid on pot and stick on medium heat for about 8-10 minutes, or until water has evaporated. and cauliflower is slightly tender.

Preheat oven to 425.

After the brief cook on the stove top, remove lid, drizzle cauliflower with a tiny bit of oil and sprinkle with a little salt and pepper. Stick into oven without the lid.

Now that the oven is on, toss peppers into oven, either on a baking sheet, pan, or on the rack if you have the space and cook until all roasted and soft (should take about 15 minutes). Remove when cooked and let cool off for a few minutes. Once cool enough to handle, remove seeds and stem and any of the skin that want to come off and stick into a food processor. Add in the garlic, nutritional yeast, lemon juice and a tiny drizzle of olive oil. Blend until smooth. Add salt and pepper to taste.

Once the head of cauliflower is cooked and browned, remove from oven and dump/ smear with the red pepper sauce. If you want, place back into oven for a few more minutes, or not. Good both ways.

Remove from pot and cut into big ass chunks. Garnish with something green and eat until you can’t eat anymore.

If by chance you have any left overs (which I highly doubt) try blending it up as soup. It is freaking fantastic!

IF you like potatoes and guacamole (probably even if you think you don’t like potatoes or guacamole) then oh boy, do I have a treat for you. 

Guacamole Potato Salad.. Only the best potatoes salad you will ever put in your mouth.  

I tried to make this a few weeks back and ended up not getting to my potatoes in time to use, so I had to put the salad on hold. But this weekend I was ready. The grill was prepped, the corn was husked, and the poatoes were boiled. Then it happened, I made the best potato salad ever. It changed the way I feel about potato salad. (I have never really been a huge fan) Sure, I love potatoes, but in the past I have experiences to many overly dressed, really heavy, and overall, some pretty crappy paotao salads. This salad, well it is the exact opposite. This salad is all summer. Bright and light, so full of flavor, but not overly heavy and gross. I mean, its potatoes covered in guacamole… How can that not be amazing. I am now a potato salad fan (for life!). 

So my suggestion for you. Have a cook out, invite your friends, grill up some veggies or whatever and make a humongous batch (you will need a humongous batch) of this potato salad. Sit back and watch (while you are eating) and see peoples faces light up with joy and happiness. You will be number one. The hostess with thte mostest. People will fall at your feet… 

or not. (But probably)

So here, take a look, and make.. Your day, week, life will be better for this.

The stuff; Potatoes, avocados, mini onions, and tomatoes. Pickled Jalapeños (with juice) garlic, and the juice from a lemon And lastly,a big bunch of cilantro, and salt. 

First things first, boil the potatoes. Stick in a pot of cold water with a palmful of salt. Bring to a boil then turn down to a medium heat and stick a lid on the pot. Cook until fork pierces easily through  then strain from water and let cool. When cooled, but still slightly warm, dice them up into mouth sized pieced. Place potatoes back into pot and drizzle a few glugs of the pickled jalapeño juice over them. Place in fridge to complete cool.

While the potatoes are cooling down, mix up the quad dressing. In a large bowl, take the avoado fruit and mash and smoosh  until relatively smooth and mix in minced garlic , lemon juice, and a sprinkle of salt. 

Dice up the onion, jalapeños, tomatoes and add to the mashed avocado and mix that all up…and try not to eat it all before the potatoes get in.

add in lots of chopped up cilantro

Nothing compares.. 

Have a great day and get to planning you next cookout!

Later!

-C

• 3 lb. of potatoes of a small waxy variety (like red or new potatoes)
• 1 1/2- 2 whole avocados
• 2 small Roma tomatoes or q large
• 2 mini onions with greens or 1 regular white onion
• handful (or more) of pickled jalapeños and the juice
• juice of 1 lemon
• a bunch of fresh cilantro 
• 3 cloves garlic
• salt and pepper

Wash potatoes and stick in a big pot with cold water and a good palmful of salt.  Bring to a boil then turn heat downy to a a medium heat, stick a lid on it  and cook potatoes until a fork can pierce through.  Strain from water and let cool enough to handle. Once cooled, cut potatoes into mouth sized pieces, place back into bowl, and drizzle with a few teaspoons of pickled jalapeño juice. Stick the potatoes in the fridge and let completely cool. 

While those are getting cold, make the guacamole dressing. In a big bowl, place the avocados (pits and rind removed of course) and smash and smoosh until a smooth constancy. Add in a pinch of salt, mince the garlic and toss that in,  and add the juice of the lemon. Now dice up the garlic, onion, tomatoes and jalapenos and gentile fold it all in to the avocado mash.

Once the potatoes are cool, roughly chop the cilantro and  add  that and the potatoes into the guacamole and mix around until everthig is all coated. Top with some more cilantro.

Eat as a side, a meal, a snack, or dessert

a fork pierced nicely but a large wooden spoon works too.

Lasts for 3-4 days in the fridge.

Before we left for the weekend, I was was trying my hardest to empty the fridge out of all food with the intention of leaning it empty so I could leave it open to defrost while were were gone. Unfortunately I was not able to make it happen. What I did make happen was emptying it almost completely so that when we got home, we had pretty much no food in the house, except for a few things that probably should be eaten.  Plus one of the last things that I want to do after sitting in a car for 6 hours is go to the grocery store, or anywhere for that matter, so I was determined to make with what wet had in the fridge:

• Carrots
• half of a gigantic kohlrabi
• soy milk
• iced tea
• bananas that needed to be frozen
• strawberries

Perfect!  A few carrots and half of a gigantic kohlrabi.. plus at the hotel we were staying at, there were fruit bowls in he lobby full apples. Every time I went past the apples (which was a lot) I grab one or two, so I have a few apples (I actually have a lot of apples now). All the things I need for a super awesome salad slaw. Apples with their  nice sweet crispiness and kohlrabi with its cabbagey, crunchy earthiness, tossed together with some vinegar, some toasted walnuts and some carrots, I mean, so freaking good. And to make it a bit more of a meal, I made some lentils to go with it. But the best part was there was no need to leave the house!!

     The stuff… A huge hunk of a bigger then my head kohlrabi (or 2 normal bulbs). A carrot, an apple, toasted walnuts, red wine vinegar, and some salt.

Pretty simple stuff going on here. Just peel and julienne the kohlrabi, carrot and apple. (no need to peel the carrot or apple unless you want too) and stick it all into a bowl.  I used my mandolin, which is one of my favorite kitchen tools ever, but if you don’t have one, a box grater works too.Sprinkle with salt and a good glug glug of red wine vinegar. Chop up the walnuts (some big chunks and some very small pieces makes for good eating), toss it all together and, well that’s it. But wait…. let it sit for a few minutes before serving to really let the flavors draw out.And there we have it. Super fast, full of flavors and crunchy texture. A salad slaw after my own heart.

Serve it as it or add to a bed of greens, rice, or lentils… and make sure to save at least as little… cause its an awesome little pre-bed snack.

Happy Week!!

-C

Kohlrabi Apple Walnut Slaw

• 2 medium sized Kohlrabis 
• 1 medium apple   
• 1 small carrot
• 1/2 cup toasted walnuts
• red wine vinegar
• salt

In a large bowl, julienne kohlrabi (after peeled) apple and carrot. Sprinkle with salt, add in vinegar. Rough chop walnuts and toss the whole bit together. Let sit for at least 10 minutes, if not longer before serving. (A great salad to make ahead of time)

Eat as is, or toss onto a bed of greens, plate of rice or a bowl of lentils.

Any left overs only end up tasting better the next day.