Roasted Butternut Squash and Brussel Sprouts on Spelt with Sunflower Butter Sauce — The Lovely Crazy
Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can%u2019t stop, won%u2019t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.
This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It%u2019s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it%u2019s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).
The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.
And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.
The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.
The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.
Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.
A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.
Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.
After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.
The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)
And it%u2019s all ready for you to eat.
Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.
Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.
Bye.
-C
Serves 2-3
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1 cup spelt berries (soaked in water overnight if you remember)
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3 cups water
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about 1/2 of a butternut squash
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about a pound of Brussel sprouts
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a medium red onion
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1/4 cup sunflower seed butter (unsalted and unsweetened)
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2 tablespoons liquid amionos or soy
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1 teaspoon maple or honey
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1 lime
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2 cloves garlic
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salt and pepper
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olive oil
Preheat oven to 425
Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.
While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)
For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.
Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.

THE LOVELY CRAZY
September 19, 2019 by maximios • Blog
Kind of a spur of the moment cake situation. I was in the middle of doing some paper work and remembered that I had made plans with the littles to go bike shopping and do dinner. Usually when they come over for dinner I don%u2019t make a point to have a dessert (they are happy with a handful of chocolate chips if I have nothing) but I felt the need to have something special. I mean, bike shopping, that%u2019s a big deal and they were so excited so I wanted to have a little celebration cake thing. A, YIPPIE YOU GOT BIKES! cake. It just seemed like the right thing to do.
So I made cake. I running a little short on time (yet I still had time to take pictures%u2026.) so I went with my trusty one bowl, super easy chocolate cake. (This is everyone in my families favorite cake). Peanut butter frosting because it was right in from of me and really, it was for Coco the fat baby. He basically eats nothing but peanut butter these days. And of course because peanut butter and chocolate together are never going out of style. I cooked the cake in a loaf pan because I was just feeling loafy I guess. But This cake could totally be cooked into a cake round or square if you wanted to.
And that was that. I made that cake, they got the bikes (YEA!!!!, although I told them both that they sucked because they walked into a store and picked out bikes in less then an hour. I on the other hand have been bike shopping for more then a month and still haven%u2019t made a decision.) We then came back here to my house, biked around for a while, then ate cake (after dinner of course.)
Anyways. This cake. Rich, dense, chocolatey peanut butter goodness. Has been described as the best cake ever and like a Reese peanut butter cup. If you are into any of that, well this is the cake for you.
To the cake.
The stuff for the cake.. Flour, baking soda, salt, cocoa powder, oil, coffee, vanilla. brown sugar, and apple cider vinegar. And the stuff for the frosting. Peanut butter, butter, powdered sugar, and almond milk.
In a big bowl, whisk together the dry stuff, pinching and breaking apart any big clumps of cocoa or sugar. Then just dump in the wet.
Whisked until glossy and smooth. A perfectly perfect chocolate cake batter.
Pour batter into a greased and lined loaf pan and into the oven it goes. 50-60 minutes or so or until a tester poked in the middle comes out clean. Then pop the cake right on out. Remove cake from tin and let cool on a wire rack.
While cake is cooling, make frosting. Beat together powdered sugar, peanut butter, butter, and milk.
Fully beaten. Ready to frost a cake.
Once cake is cooled, cut in half down the middle, length wise. Then frosting the middle. (Make sure it is cooled in the middle before frosting. If it is still warm, let it cool)
Pop the top back on and frost the rest.
And don%u2019t forget the sprinkles. Went with chocolate and gold because. But you do you and use whatever sprinkles you want.
And then you eat the cake.
I ended up stick it in the freezer to hide for a while%u2026 I guess this cake cold or slightly frozen is just about the best thing ever. The littles damn near ripped my arm off trying to get seconds.
-C
makes 1 loaf cake
For the Cake
1 3/4 cup all purpose flour
1 cup packed light brown sugar
1/3 cup cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup neutral oil
1 1/2 cups warm coffee
1 teaspoon vanilla
1 tablespoon apple cider vinegar
For frosting
3/4 cup minus 2 tablespoons peanut butter
2 tablespoons vegan butter
1/4 cup plant based milk
1 1/2 cups powdered sugar
Preheat oven to 350 and grease and line a loaf pan.
In a large bowl mix together the flour, baking soda, salt, cocoa powder, and brown sugar. Break apart any big clumps of sugar or cocoa with your fingers. When that%u2019s mixed, dump in the wet and whisk together until just fully incorporated. Pour batter into the greased pan and stick into oven.
Bake for 55- 60 minutes or until a tester poked into the middle comes out clean.
Once cooked, remove from oven and carefully remove from pan. Place on a wire rack to cool.
While cake is cooling, make the frosting. Just beat together the butter, peanut butter, and milk until nice and creamy. If you find your frosting be too thin, add in more powdered sugar, too thick, a splash more milk.
When it is cooled, cut the loaf in half length wise. Make sure the inside is complete cooled as well. I totally stuck my cake in the freezer for little bit to speed up the cooling process%u2026..
When the cake is cut and completely cooled, frost it. Spread a little less then half the frosting on the bottom layer, stick top back on, and finish the frosting. Cover with sprinkles (if you want) and then that is it.
Serve room temperature or what my people really like is served slightly frozen, which is great because I just cut the cake up and froze individual pieces making for a perfect quick dessert.
First rhubarb of the season!!! The patch in my backyard is large and wild and I am about to be swimming in humongo pink stalks of the stuff within the week. There will be rhubarb in everything.
Last year we ended up eating so much rhubarb. I didn’t really have much of a game plan for it, I just ended up sticking it in everything and for the most part, it worked out great. Cakes, pies, salads, and soups. Rhubarb can find a place in anything. But for the first rhubarb of the season, I wanted to make something that was all about the rhubarb without too many other flavors to contend with.%u00a0 And I wanted to make something pretty. Rhubarb cake with poppyseeds Sweet and tangy with a little earthiness, great texture, and color. A spring celebration cake if you will and made me very happy.
The mr and my sister were very much pleased with how this cake came out. (It was gone pretty much gone the next day) A cake win for sure and a good start to rhubarb in everything season.
The stuff. Rhubarb and poppyseeds. for all the flavor. Then you need flour, baking soda, baking powder, salt, sugar, oil (I used coconut but I think any oil would be fine) soy milk, vanilla and a little apple cider vinegar.
Once you get the oven going, chop 2-3 stalks of rhubarb into small pieces about 1/4 inch thick until you have 1 1/2 cups. Take another stalk and cut lengthwise into thin strips for the top of the cake.
In a small bowl mix the oil, sugar, and vanilla together. Add the vinegar to the soy milk.
Whisk together all the dry, add in the poppyseeds then mix in the chopped up rhubarb to coat each piece.
The wet mixture goes into the dry along with the soy milk. Everything mixed until just combined.
Dump the mixture into a well greased pan, level off and sprinkle the top with poppyseeds . Take the thinly sliced rhubarb you reserves and lay on top any way that looks nice to you, giving in a little press into the batter so it stays put.
Now into the hot oven it goes.
And after a time in the oven you get yourself this gem of a cake.
Cooled a bit and ready for eating. A piece or two celebrate.
Rhubarb season has begun. Start it off right with cake!
-C
Makes a 9×9 square cake
Preheat oven to 350
Chop rhubarb into 1/4 inch chunks until you have 1 1/2 cups. Extra stalk and slice lengthwise into 4 thin strips and set aside.
In a large bowl whisk flour, baking soda, baking powder, salt, and 3 tablespoons poppyseeds. In a smaller bowl mix together the sugar, oil, and vanilla extract until completely combined.%u00a0 Add vinegar to soy milk. Toss the chopped rhubarb into the dry mixture and coat the rhubarb pieces. Dump the wet mixture into the dry and add in the milk. Stir together until just combined.
Dump batter into a well greased 9×9 baking pan and level off. Sprinkle the top with remaining 2 tablespoons poppyseeds then lay the thinly cut rhubarb on top anyway you think looks good to you.
Stick the cake into the oven and bake for about 45-50 minutes or until the cake tester(or fork) stuck in the middle comes out clean.
Remove, let cool, then eat at your own pace.