Rainbow Slaw Salad — The Lovely Crazy
It was summer for a day and it was great. Then it rained a bunch the next day and that was equally as great cause I love warm rainy days.%u00a0 And then the weather lady said that there is a chance of snowflakes in the valley Sunday night. (really?) It’s ok, one more cool day will be kinda nice because we all know it’s going to get hot and we will be looking back on this cool weather fondly. But until then, the lilacs are blooming and the trees are like POW with so much green… It’s all happy and pretty and just what I have been needing.
With all this nice weather lately, the mr and I have been spending a lot of time working on outdoor stuff (fencing trimming trees, moving plants) When it’s as nice as it has been, I don’t feel like going inside for a long lunch to feed myself and the food that I do eat, I want to be light and fresh, you know, like summer food. Nothing heavy or that can make me feel gross in warm weather. So my go to for lunch these days. A big ass bowl (usually a jar) of shredded veggies coated in mustard, vinegar, and salt and pepper, all the best things. (the best things being that it’s quick and easy and so tasty and pretty)%u00a0
And note about this salad slaw. It is great when made and eaten right away, but also travels really well. So if you need food to bring on the go (like to the beach, on a hike, or to the airport), this is what you should pack. It only tastes better the longer it sits.
The Stuff. Zucchini, summer squash, a beet, a few carrots, onion, and some cabbage (I used red and green but one or the other is good). Also need yellow mustard, red wine vinegar, and salt and pepper.
Shred, shave, or julienne all you veggies.. no precision, just do it.
All the pretty colors in a big bowl ( they don’t need to be separated, I just wanted to see the pretty)
And then it gets tossed all around. Add in a good sprinkle of salt and pepper, a glug glug of vinegar and a big ass scoop of yellow mustard. Give it another big toss.
And you good to go, or, let this sit for a while, it only ends up tasting better.
So simple and easy, but so good. Eat it as it is or toss it with greens, some lentils, on a sandwich or into some rice. Possibilities are endless.
Summertime here we come!
-C
Serves 1 as a meal, 2-3 as a side
- a small zucchini
- a small summer squash
- a beet
- a few carrots
- a small onion
- 1/2 a head of cabbage (red or green or a little of both)
- 2 tablespoons yellow mustard
- 2-3 tablespoon red wine vinegar
- salt and pepper
Note. Feel free to add more or less of your favorite veggie into the mix, even add one that isn’t on the list. And not a fan of yellow mustard, use stone ground or dijon or some fancy kinda of your liking.
Grab a bowl and all the veggies. Shred, shave, or julienne all of them into the bowl and mix around. Add in the mustard, vinegar and season with salt and pepper and toss around until evenly coated..
Can eat right away but tastes better after sitting for at least 10 minutes.%u00a0

THE LOVELY CRAZY
August 19, 2019 by maximios • Blog
It%u2019s a smoothie. And no, we have never really been smoothie people in this house, but what can I say, sometimes smoothies happen, especially when you have about 20 ripe bananas in the fruit bowl with no room in the freezer and no need for 7 loafs of banana bread.
So I smoothied. And I like it (a lot).
This is a smoothie of simplicity. Nothing fancy. Simplest of simple. Straight to the point. And all sorts of good.
You might think, does this simple smoothie you speak of taste very good? Yes, yes indeed it does. It is all sorts of fantastic. Basically if you like creamy, nutty, oaty, bananery things, you will like this. And it%u2019s a perfect breakfast, snack, dessert, or just wanting a little treat like thing that is not garbage food. A smoothie of all smoothies with the most basic ingredients. And takes about 15 seconds to whip up. Can%u2019t complain about that.
To the smoothie goodness!
The stuff. A ripe banana, some old fashion rolled oats, a pinch of salt, water, and a smidge of maple syrup if you want it.
Everything goes into blender.
And blended until smooth. Hence the word smoothie.
Pour it into a cup (or if you are feeling primal, drink it straight from the blender%u2026 it%u2019s totally cool)
And done.
A banana oat smoothie.
Let the good time roll!
-C
makes 1 smoothie
1 very ripe banana
1/3 cup raw old fashion oats
1 1/2 cups water
pinch of salt
a tablespoon or two of any sweetener you like (optional)
a pinch of cinnamon (optional)
Place everything into a blender and blend until smooth. Pour into a cup, sprinkle with cinnamon if you wish, and drink right away.