Just the other day I was at the gym talking to someone when all of a sudden, she coughed into my face, like full fledge hacking. This and then she continued to tell me that she has been sick for like weeks and blah blah blah. After that all I was thinking was, Oh Fuck, she just gave me her ick%u2026.GET AWAY FAST!!!!

So it%u2019s that time of year. Everyone all sick and shit. And that means getting my stash of stuff made, my feel better, don%u2019t get sick stuff. The tonics and elixirs and hocus pocus things that I use all year long, but mostly during the winter months when everyone starts getting sick.

One of the things I make is fire cider. First off, let me tell you I am no doctor, just in case you thought I might be. But I l am a strong believer in food as medicine. So the fire cider is a heath tonic of sorts, made with all sorts of yummy and highly potent things like fresh grated horseradish, hot peppers, garlic, and so forth. All things that are good for your health in many ways, but also taste really good. And let me tell you, if you are into the healing powers or not, a swing of this infused cider tonic will surely open up your sinus cavity like whoa.

And now before you get super excited about going and making yourself this fantastic health tonic/salad dressing/drink mixer, and thinking it will be ready and done as soon as you do a little grating, well hold up. You can throw it together super fast, but it does take a good 4-6 weeks of chilling and infusing before you really want to get into it. But don%u2019t let that stop you, it is 100% worth all the waiting. And wouldn%u2019t you know, the holidays are about 4-6 weeks away and I was just thinking after I made a batch for myself how I should make another big batch and give away in little jars for Christmas this year. Now there is a good idea. (Might not be a doctor, but I sure am a smarty pants%u2026HAHAHA)

Now to the Fire cider!

Garlic, onion and hot peppers, chopped into bits. Place it all into a clean 32oz jar.

Grated horseradish, turmeric, and ginger. Into jar it goes. And watch out, freshly grated horseradish can be a little intense.

Sliced lemon. Into said jar along with thyme, oregano, and peppercorns.

Packed and filled with raw apple cider vinegar.

Now a lid and some time in a cool dark place and you got yourself some liquid gold.

Remember, I am not a doctor so yeah, but this cider helps me feel better when I need it to and I think you will find it will help you too. And it tastes freaking awesome on food so theres that!

-C

makes 16-20 oz

• 1/3 cup fresh grated horseradish

• 1/4 cup fresh grated ginger root

• 1/4 cup fresh grated tumeric

• 1 chopped onion

• 3-5 heads of garlic chopped

• 2%u20144 hot peppers (depending on the type you use and the heat level you want) chopped

• 1 lemon sliced

• 1 teaspoon peppercorns

• 1 teaspoon oregano

• 1 teaspoon thyme

• Raw apple Cider Vinegar

• Honey or maple syrup (optional)

Note. Feel free to change the amounts of all of the ingredients. Want to use less horseradish, then do so. No hot peppers, then don%u2019t add them. Leave out the oregano and thyme and add dill or rosemary. You can be creative with your own flavors.

Now to make fire cider.

Place all ingredients besides vinegar into a 32 oz jar. Pack down with a wooden spoon then fill jar with apple cider vinegar.(Make sure all the stuff is submerged in the vinegar.) Place a lid on jar. If using a metal lid, line top with wax paper first or just use a plastic lid if you have one. Place jar in a cool dark place for 4-6 weeks, giving it a shake every day.

After at least 4 weeks, remove lid of the jar, strain the liquid from the solids through a fine mesh strainer or cheesecloth, squeezing out as much as the liquid as you can. You can discard the solids or make something tasty with them (saut%u00e9ed with potatoes?). Then taste the liquid. Add sweetener if you want, maybe a few tablespoons to start and go from there.

And thats it. Store the cider a lidded jar in a cool dark place. Or in the fridge if you want it cold.

To use, just take a swig when feeling crappy, stuffy, cold, or just want a tasty little pick me up. Or use as condiment on food, like in a salad or wherever.

Enjoy!

I don%u2019t know what the hell I was just reamng about, but I woke up with Celine Dion %u201cThats the way it is%u201d stuck in my head. I am pretty sure I haven%u2019t heard that song in like 10 years so it had to have made it%u2019s way out of my deep, deep subconscious. What does it mean? And why won%u2019t it stop replaying in my awake head!

What a ear worm to have on a Sunday morning. I need to plug my headphones in and listen to something, anything. It%u2019s driving me nuts!

The past week involved our last camp of the year. We went to Little River State Park (the last place open) in the pouring rain and crazy wind and did our thing. Set up camp, hiked, made food. All drenched and loving every second of it, even the rm, who was fighting off a pretty crappy head cold. One thing that I did not love was that I was trying to dry out my soaking wet hiking boots a bit by the fire and ended up melting them. Yup, they actually melted, but lucky the mr brought extra shoes so those got me through the rest of the time. Anyway, so that was it, no more camping (due to the fact that it gets dark at 4 now and everything is closed for the season). And yes, I am sad about it. Until next year I guess, or until I convince the mr that winter camping is a good thing.

The rest of week involved me breaking and swallowing half of the second temporary crown. This time I did not bother going back for a third because my new permanent gold one goes in this week so I am just dealing for the time being. Then there was Halloween, which by hat time in the week, I was starting feel icky and sick, but still good enough for Barb to come over for dinner, watch me hand out a few handfuls of candy and walk the block in the rain. That storm was crazy with some freaky rain. The downpours were so intense at times that I though our house was going to wash away.

Not much else. I worked the studio and cut my hand open again. There was no farm share this week so I have had to go to the grocery store more then I would have liked. I cleaned the back porch off and backed away most of the summer stuff, and I found a few pairs of wool socks hiding in my closet. That was really nice. We didn%u2019t see the littles cause they were all busy being cool with their fiends and between the mr and I both feeling under the weather, we choose to not infect the masses. We thought it better to lay a little low because we are good, caring people. Ha.

Yesterday was an Ikea day. Paul and Barb both wanted to go, so go we did. Left early morning, got stuck in dumb stupid traffic, then got to Ikea just in time for everyone else in Montreal to get there too. I peed, they got hot dogs. They shopped, I shouted. I peed again, they checked out and loaded up on more hot dogs. And then home we went. Me and Barb basically sitting on top of each other because Paul bought a shelf that took up half the car but you know what, traffic did not suck, the boarder was fine, and all and all not a bad trip. Minus the smell of the hotdogs, it made me want to barf.

And then I came home, the mr ran to rescue one of our tenants, I made dinner, we went for a walk, then I went to bed. Still feeling off and was more then happy just to get underneath all the covers and sleep.

Today the mr and I are not camping, but we are going hiking, so there is that. And we plan on making soup for dinner and maybe%u2026maybe, turning the heat on tonight if we are feeling extra cold. But probably not. We might just wait til it snows.

Some links to look at from the internet.

–Is A Diet That’s Healthy For Us Also Better For The Planet? Most Of The Time, Yes. Get on board people.

-On the drive to Ikea, we got into the conversation of seltzer because it%u2019s always about seltzer. Is Seltzer Bad for You?

–This map shows how food travels from farms to your home. Some things really travel so far, it%u2019s kind of crazy. Let us all try to eat more local, yes?

–Why do people hate vegans? Why indeed.

-Keep your brain alive and healthy. 5 Daily Habits That Negatively Affect the Brain and Should Be Stopped Before the Damage Becomes Irreversible

–How Jane Fonda%u00a0Convinces Her Famous Friends to Get Arrested. I would get arrested with Jane Fonda. Hell, I Would do just about anything with Jane Fonda.

-Bulk all the way, but done right. The Problem With America%u2019s Bulk Food Bins

-Thank you Dutch science people for making the world embrace Brussel sprouts. From Culinary Dud To Stud: How Dutch Plant Breeders Built Our Brussels Sprouts Boom

-Yes please! MAKE MINE AN A-FRAME.

–I Tried the Wim Hof Method to Find Happiness Through Suffering%u00a0. I don%u2019t know, I could see this working for me. Huh.

And pictures from the week.

It%u2019s been a week of weeks if you know what I mean. The world. There is a lot to process, good and bad. And now I think I need to catch up with my mind. I feel like I have let it run to far ahead of the rest of me. Or maybe I am running away from it? Either way. I need to reign it it and focus. That is the goal anyway.

As our routine, we went camping on Sunday and it was just the best, an unexpected greatness. We started with a great hike through pastures and woods and to a gorge and then headed to the park to pitch the tent. D.A.R State park. Neither of us had ever been there before and hadn%u2019t heard anything about it, so we were not sure what to expect. And it turned out to be just fantastic. Big and spacious, pretty, relaxing, and right on the lake. Very few campers, all of which were old people. So quite. Our site was perfect and there was a sink near the bathrooms to wash dishes in. What more can you ask for? We played on the rock beach, made dinner, hug out by the fire, walked around the camp, went back down to the beach and skipped rocks while watching the sun set, and then crawled in to the tent for the night. The stars were crazy bright, the fireflies were everywhere, the sounds of the waves were faint but there. I was just as happy as as clam. Even when I woke up chilly. And then we woke up, made coffee, the mr fished for a few while I read and watched the sun come up then off and back to life we went.

After we got home Monday things got really busy and completely out of the norm. First off, the mr has been working a time sensitive job that has had him leaving as soon as I walk in the door in the morning and not getting home until I am in bed. And that in itself is not usual, but if that does happen, we will see each other during the day, at least for meals. It might not seem like such a biggy to most people, but for the past 17+ years, we have eaten almost every single meal together, and this week, no meals. I have been eating alone all week. At first I loved it because I love reading while I am eating and only ever do it on the very rare occasion that the mr is not home for a meal. But all week for lunch and dinner, alone. I have read 2 books, but I was starting to get lonely. I missed my mr. So sad. HAHA.

Anyway, while he was gone all week, I did some work, had coffee with my mom, made cookies with the littles, met Barb%u2019s boyfriend, and ate ten thousand tomatoes. I also spent a good chunk of time cleaning out the loft (again) for my dad, and oh, I don%u2019t even know, a bunch of other stuff. Then Jeff Dad came to VT. We went for a hike with couple littles at a state park, sat in traffic on the interstate for far too long, and then went to Megans house where I made dinner for everyone. I got to meet Anthony%u2019s girl friend ( a week of meeting the significant others), got a glimpse of the butterfly chrysalis, and made Sophia cry because we picked all her basil for pesto and she really really didn%u2019t want to share it. So I owe the girl a new basil plant.

Yesterday was family reunion up in Belvidere. The whole crew. Great as always. Seeing family is always the best. I love them all, even if they exhaust me and maybe make me want to run away screaming. But isn%u2019t that the way it suppose to be?

And then we came home, the mr left again to finish this job last night and came home while I was in bed. Again. But now he is done. And I am so excited to have him around, although this week is a new job that will be taking him away again. At least we have today. Camping. Ricker Pond State Park. I am excited. No work for the mr. Just him and me heading out into the wilderness with our tent and sleeping bags and a socks! Socks cause it had been getting chilly at night%u2026.YAY for cool late summer nights! I am so ready for some cool weather and to bust out all my sweaters!!!!

Internet from the Internet.

-It%u2019s that time of year again. One day theres one, the next there are a million! How to Get Rid of Fruit Flies Before They Take Over Your%u00a0Kitchen

–Call Me Crazy, but I Think an Active Vacation Eases Stress More Effectively Than the Beach. No, not crazy at all. I need activity all the way, whether it is hiking, biking, or just walking 20 miles around a city. No beach reading for me.

-Avoid the toilet plume! Hey, Just Always Close Your Toilet Lid, OK?

-I don%u2019t really get it, but it is awesome. Watch the New, Brilliant Trailer for Season 10 of %u201cThe Great British Bake Off%u201d

–It%u2019s the Season for Fruit, and Also for Writing About Cutting Fruit as an Act of Love. I always cut fruit up for the ones I love. HAHAHA, but for real.

-Oh fuck. A New Study Reveals Just How Toxic a Bee%u2019s World Has Become

–Collards vs. Kale: Why Only One Supergreen Is a Superstar. Strange how people perceive certain things%u2026

-I like. ON TREND: THE ART DECO BED.

–Fun People Order Pancakes: What Your Diner Order Says About You. Black coffee all the way.

-Can you imagine%u2026 3 feet tall. Super bad ass and super scary! I wonder if they could talk too? This three-foot-tall parrot proves New Zealand is the mecca of giant weird birds

–Give Up Your Gas Stove To Save The Planet? Banning Gas Is The Next Climate Push. Would you? I think we all are going to need too. I am already thinking of induction. Definitely next kitchen I remodel.

And pictures from the week.

It is June. Already. That was fast.

The week started off great. We spent Sunday in Belvedere with family. The weather was perfect. There were barely any life sucking mosquitoes. Not to sunny, no rain. We just hung out, ate food, walked to the water falls, and basked in the glories of the world. Not to mention Judah invented a watch cookie, Shannon read my telepathically read my mind and picked me up the heart shaped baking tins that I was thinking about at a garage sale, and Sophia. She ate all my broccoli. All the littles played without fighting. All the adults talked without fighting. It was really nice.

And then we came home and by Monday afternoon, the shit starting to hit the fan. First off, it was the week before the June first rental turnovers. Always a hectic week. Always a lot of running around. It has been especially crazy for the mr this year because he was dealing with not only our tenant turn over, but a bunch of other apartments for other landlords. Painting, getting rid of garbage, fixing broken things. That in itself was not the issue. The issue was Monday afternoon, after the mr had been working all day, pulled into one of our driveways with the car to grab some paint, got back into the car, and the key wouldn’t turn. And the wheel wouldn’t turn. The car was stuck. Our newish (3 1/2 year old) car. The mr spent more then an hour trying to turn the key. I sent more then an hour on the internet trying to figure out what the heck was wrong. In the end, the car was just left for the night, the mr hitched a ride, and we ended up getting the car towed to the garage. (Note that this is the second tow in within a week.) After getting off the phone with the mechanic the next day, we were told it was going to be a few days before they can even look at it because they were so busy. We were feeling pretty screwed. Luckily for us, my mom is awesome and lent us her truck which if she didn’t , well we would be stuck with the rental car that I rented one afternoon, drove home, had a massive anxiety attack about crashing (we are having bad car juju right now), turned around and returned. I just had a bad feeling about it. So yeah, I rented a car, for about an hour. They laughed at me. I laughed at me too. Then cried a little. HAHA.

By Thursday the shop was able to look at the car. After the mechanic took a look at the car, he told us the master cylinder was stripped and needed to be replace. Or better yet needs to be. Almost a week later. The car is still there. They had to order the part and it won%u2019t be in until Tuesday. Yup. Just a week ago we were sitting pretty with a car and a sweet ass van and now, no cars. Oh, and the lawn mowers stopped working mid mowing. We think its the gas line or something.

Anyway. The week, hectic but not all bad. I found a bike on craigslist that I am going to fix up and call my new bike for a while (I am done bike shopping for the time being). Barb came over for a lunch and a walk one day. I made rainbows and popsicles another afternoon. Working at the studio was calm. That was nice. And the weather. I can%u2019t complain about that at the least bit.

Then yesterday. June first. Tenant moving day. It was cray cray. New tenants moving in and out usually isn%u2019t a big deal because most of the time our tenants are great and leave without issue. But yesterday the mr stopped over to check on all the apartments and found one in pretty awful condition. Long story short, we spent the day scrubbing filth and paint and hair (so fucking gross) off every surface then repainting the apartment while the new tenants were moving in. We did manage to have a little lunch picnic in th park with Miley and I took her on her first ever bike ride across town. That was good, but then it was back to the crazy apartment. Then we came home, ate dinner, cleaned our house, then passed the f out.

Today is going to be good. Why? I don%u2019t know yet, but we need it to be. I am not looking for anything spectacular, maybe just to find a few new good books at the library. Maybe go the day without getting 100 mosquito bites. Or maybe even just be able to take a nap. Just a mellow day. Wish us luck.

Stuff I looked at and read about on the internet this week.

–There Is Too Much Stuff. I couldn’t agree more and I hate it. Too much stuff makes me so anxious. And maybe a little angry. The piles of shit just keep getting bigger. AAGGHHH!!!!

-As a person who makes a lot of mugs with handles, this is very important. I have kept myself up all night on many occasions just thinking about mug handles. Shape, feel, visual ascetics. So much goes into a well made mug handle. But it is worth it and when you have a good one, you know.. Let%u2019s Talk About Mug Handles

–Why You Should Use a Wooden Spoon to Taste Your Food. What about a wooden fork, would that work too?

-Bad making bad worse. How pesticides can actually increase mosquito numbers

-Simple and clean%u2026 My kinda place. A HOLIDAY HOME IN PORTUGAL.

–Would you leave your life behind for a house you saw on Instagram? These people did. I love the instagram account CHEAP OLD HOUSE. And yes, I have definitely imagined buying half of them because some of them really are amazing. Maybe one of these day. Drafty windows and crumbling foundations don%u2019t scare me.

–Your Walls Need This Whimsical Magnetic Wallpaper. I don%u2019t need it, but oh boy would it be cool.

-If Ikea is doing it, then it%u2019s for real. Everyone is going vegan. HAHAHAHA. Ikea%u2019s Meatballs Will Officially Go Vegan This Fall

-As avid outdoors people, we really make evey effort to leave the outdoors exactly (if not better) as we found it. How to leave the great outdoors exactly how you found it. How pissed would you be if someone cam into your place and trashed it and moved things and picked at you?

-I eat beets eveyr single day and my pee has never turned pink but I know everyone I feed beets to pees pink. Hum? Why Do Beets Make Your Pee Turn Pink?

And pictures from the week

And all of a sudden the world is green and it is mazing and magical. The best time of the year, when all the cool and wet weather pays off with sunshine and flowers and the greenest greens. No longer freezing and it is yet to be too freaking hot. Spring spring SPRING. It is not lost on me. I take it, I suck it up, I appreciate it all. Even the cray cray rain storms. What a time, what a time.

Last week we started off Sunday going to see some jumping fish. We packed our lunches, grabbed the camera, drove the 2 hours to the river and sat around watching and waiting. Sadly we saw no jumping fish. And that was that in case you were wondering. One of these years we will see it.

The rest of the week has been a little crazy. In between work and chores and life stuff, just about every day we have had anywhere between 2-4 littles. What for their parents needed a sitter or a ride here and there cause their car broke down. Or just some aunt and uncle hang time because who doesn%u2019t want to hang with us? So beside the mr finish off the trophies for the Lund Family Fund Raiser, me working the pug mill at the studio, or us trying to trade off the car in hopes that we both can get where we need to go in time for getting there. (Oh man the car thing, that is a whole other beast.) Yeah, it%u2019s been busy and hectic. On the bright side we have spent a lot of the time running around outside, drawing, and eating. A few little highlights. One of the nights So was feeling a little sick and Coco was feeling mean and wouldn’t let her nap on the couch so she ended up dragging a bunch of pillows into the pantry and falling asleep. It just made sense. Then there was Judah with his mad drawing skills drawing me pictures of vegetables (amazing) then farting with his armpits. And Miley, with her tude and phone. Getting her to hang out and just be sweet was nice. And Coco. That freaking little. Always happy, always eating, always causing trouble. Loves to run into the garden and jump all over the couch covered in peanut butter. (that is the baby, not me. ha) We found him a three wheeler. His legs might be too short but we will figure it out. It is gonna be a fun summer!

After the week long little marathon that ended with sticky littles eating pancakes (and being dangerously low on maple syrup), thrift store shopping (I scored the best new photo piece), and stopping in on my maybe future new bike(???), I came home and cleaned the crap out of everything. It never fails to amaze me how gross kids can be. The toilet alone, well, lets not go there.

Today, as it is Mothers Day and all, I am going to be a dutiful daughter and go see my Mama. Right now (at the wee early hour of 5 am, I%u2019m about to pop some bread and then a cake into the oven as offerings. We are going over around lunch so I%u2019m going make focaccia grilled cheeses (with the fresh bread) and hand over the blueberry cake that she loves. Then hopefully just spend a couple hours drinking lots of coffee and chilling on the porch.

Look at me, I am such a good daughter.

Links of interest on the internet.

–Yes, I’m In School for Nutrition. No, I Don’t Want to Hear About Your Diet. I feel this. Sometimes people feel like they need to tell me everything they eat, for approval or something. And I actually don%u2019t mind talking about what people eat. I’ll even make suggestions about foods that I like to eat or ways to prepare certain things but I stay away from telling people what not to eat%u2026 (people always assume I am going to tell them to not eat meat. I say, I do me. You do you.)

-I don%u2019t know how may times I have seen Bill and Teds Excellent Adventure. This should be good. PlusI totally have a thing for Keanu Reeves. Bill & Ted are embarking on a third excellent adventure next year

–How Weeds Help Fight Climate Change. Weeds are not the problem friends. The chemicals that people use to get rid of them are!

-If you are interested in VT State Parks, here its the list of all the parks opening days. Can%u2019t wait for CAMPING!!!

-Did you go through an Arizona iced tea phase? I had a very brief stint with the green tea%u2026 I can%u2019t even imagine drinking one now. The Dream of the %u201990s Is Alive in AriZona Iced Tea

–An Interview With A Man Who Eats Leftover Food From Strangers’ Plates In Restaurants. I think this is awesome and have much respect.

-A question the I didn%u2019t know I wanted answered until I read this article. Why do cats%u2014and so many other animals%u2014look like they%u2019re wearing socks?

-I get all sorts of feels when I see pandas. MY favorite favorite animal growing up. I carried a pink polka dotted panda around with me for years. SO many panda things. So this is fantastic and I hope to visit one day and hug me a panda (with pink polka dots) China%u2019s new panda park will be three times bigger than Yellowstone

–I have heard and seen some crazy fights in the past in places we have lived. A good few actually. It is never a comfortable thing but sadly, we got used to it. Listening to My Neighbors Fight

-Mothers Have Been Complaining About Mother%u2019s Day Breakfast in Bed for More than Half a Century. Why Does It Go On?. I am a strict, NO FOOD! in bed person. It just have zero desire to eat in bed so breakfast in bed sounds terrible to me. Plus I am awake at 430 every morning and I don%u2019t eat for a few hours after I wake up. It just wouldn%u2019t work.

And pictures from the week.

When a 18 month old stacks dinosaurs and animals better then you, you know he is destined for greatness… or just really good at stacking. Haha

What a week.%u00a0Miley graduated 5th grade and holy shit I can’t believe she is gonna be a middle schooler. Then %u00a0the next day Barb went and %u00a0graduated %u00a0from high school and double holy shit I can’t believe she is going to be a college kid. Everyone is getting so old so fast, including me! Besides those two having graduations,%u00a0all the rest of the littles are done school for the summer so things are all summer vibes up in here. To top it off, it suppose to be like 90 degrees and super humid today and tomorrow so I guess that%u2019s one way to start summer.%u00a0(Blah, I hate humidity, but what we gonna do?%u00a0I think I shall find me a sprinkler)%u00a0Other then spending a lot of time trying to sit still in school gyms on uncomfortable plastic chairs or wooden bleachers, the mr and I have been busy as usual. Nothing new. Hung with the Little%u2019s, did this and that and ran all over town.%u00a0The mr started building the tree house. I picked the first bunch of radishes and lots of greens from the garden.%u00a0%u00a0And then yesterday, it happened.%u00a0%u00a0I found it…. A coffee table! It was pretty much %u00a0exactly what I have been looking for. %u00a0And why I found it %u00a0was more or less a fluke. The mr and I were out doing chores and one of the places we were going to wasn%u2019t open yet so we swing by the goodwill, just to kill time. %u00a0(good will was the mr’s idea.. he wants credit)%u00a0%u00a0And low and behold, my table was waiting right there for me. And it%u2019s a beaut, vintage mid century piece that is is perfect condition and it was %u00a0cheap as hell. %u00a0Meant to be!%u00a0So good, so good.%u00a0%u00a0Not even summer yet and I have knocked one thing off my bucket %u00a0list. It feels so good to finally have coffee table. I feel like more of an adult already, like I have accomplished the un-accomplishable and now I %u00a0can take %u00a0on the world and do and find anything!%u00a0 (These feelings are very much illogical but they are my %u00a0feelings non the less.)%u00a0

And now it’s Sunday. Not going to lie, it%u2019s been a trying morning. My computer has not been behaving and I actually thought it was broken for a while, but I got it to start to %u00a0kind of work. But I needed %u00a0an update which took like 2 hours, but now my computer seems to be fine. But I am still afraid %u00a0because I have dealt with computer sudden death and it%u2019s a terrible so I am weary at the moment, but what can I do?%u00a0%u00a0I am just going hope for all the best and back it all up today. (reminder to all… back up yo shit!)%u00a0%u00a0%u00a0Pat on the back for me though cause while I was waiting for the computer to update, I had time to check in with the dad because today is Father%u2019s Day and I didn’t forget! I am such a good daughter and deserve an plaque or some shit.%u00a0

As for the rest of the day, I got some projects that I am working on, some wood/clay things and such. And I’ll probably read a lot because again, the humidity and I am shit when it gets like this.%u00a0%u00a0I think if I don’t melt away into a puddle, I’ll be a success. But I might even go try and find that sprinkler that is out there waiting for me.

Internet stuff from the week.%u00a0

-I have talked about it before,%u00a0I am #1 example of hangry. How Hunger Pangs Can Make Nice People ‘Hangry’

–What turns bees into killer bees?%u00a0It can make killer fruit flies too. Don’t science them into anything other then gone.%u00a0

–To Rinse Or Not To Rinse: How Washing Some Foods Can Help You Avoid Illness%u00a0Good to know and share.

–Why Every American Should Care About the Farm Bill. We ALL really should care, even if you are a hundred percent self suitable..%u00a0its about the lives of the people around you too.%u00a0

-Who doesn’t love a good sunset/sunrise picture.%u00a021 Gorgeous Sunrise and Sunset Photos

-6 Multi-use Flowers that Do Double Duty%u00a0Never thought to set sunflower stalks n fire. Door idea

-Book recommendations are always welcomed.%u00a09 New Books About Nature & Hiking That You Should Add To Your Summer Reading List

–Cyclo Knitter: A Bicycle-Based Machine That Knits a Scarf in Five Minutes%u00a0I kind of want to make a bike like this for myself. It’s pretty freaking sweet.

-So Your Garlic (and Onion) Grew a Sprout. Can You Still Use It?%u00a0

–My Mom Won%u2019t Stop Giving Our Kid Sweets%u00a0It’s always my sisters with the nieces and nephews that are sweet pushers. Me, I push the carrots.

Pictures from the week%u00a0

Let us talk about how winter squash is like one of the best foods ever. Seriously. Hardy, creamy, rich, and full of the nutty, sweet flavors of all the good things. How anyone says they don%u2019t like winter squash is beyond me. I sometimes even feel like I put myself in danger of exploding when I am around enough cooked squash. I can eat and eat it until it%u2019s gone, which is fine if it%u2019s a serving or two, but when you roast up a 10 pound butternut, well, that is when the danger is real. I am getting better at holding back, but man, sometimes I just can’t (or don%u2019t want to?) help myself. ( You might also wonder why I cook 10 pounds of squash at a time. It%u2019s because I will eat it all in a few days and I might as well cook a bunch at once, for efficiency sake.)

Now the delicata squah. If you haven%u2019t had it before, stop what you are doing and go get one. You need to try it because it is amazing. Sweet, nutty, creamy. So good! And another good thing is that they are not giant, so you can buy one and eat the whole thing and not worry about overeating until you can%u2019t move, unless that is the goal. In that case, just buy a bunch. HA.

Anyway, it%u2019s getting to that time of year where salad is still great, it is just great warm. And with winter squash. Don%u2019t you agree? So we cook up the squash, grab the kale and make one heck of a salad to eat all to your face. Because that is what will happen. You will make it , taste it, and not want to share it. It is too good to share. (Yes salads can be too good to share, so if you are planning on feeding others, plan accordingly)

To the salad!

The stuff. Kale, a delicata squash, red onion, some balsamic vinegar, a touch of maple, spicy brown mustard, a handful of toasted seeds, and salt and pepper.

Start with the squash. Cut it in half and scoop seeds from booth sides (these seeds are great roasted). After deseeded, cut both pieces into 1/4-1/2 inch thick rounds. And NO!!!!, do not peel the skin.

Grab the onion and cut into 1/4 inch rounds too.

Place the squash on a very lightly oiled baking sheet so the pieces are not overlapping each other. Then toss on the onion which is fine if it overlaps. Sprinkle with a pinch of salt and lots of cracked pepper and pop into a hot oven.

In the meantime, mix the dressing situation together. Mustard, maple, and balsamic in a jar, mix and done.

Chop the kale too. Into mouth sized pieces.

Once squash is cooked all nice and tender, remove pan from oven. Take all the kale and toss on top then take the dressing and drizzle it all over the kale. Pop the pan back into the oven for a minutes or two, just until the kale starts to ever so slightly wilt.

Pull the pan back out and give it a good toss.

Dump it all into a big bowl, toss in the toasted seeds, and call it. Now grab a fork and start eating.

-C

Can be a main dish for 1 or a side for a few

• 1 delicata squash

• 1 bunch of kale (around 3/4 pound)

• 1 smallish red onion

• 3 tablespoons balsamic vinegar

• 1 -2 teaspoons maple syrup (more for a slightly sweeter, maple-y flavor)

• 2 tablespoons brown or dijon mustard

• 1/4 cup toasted seeds of choice (I used pumpkin and sunflower)

Preheat oven to 400

Cut delicata squash in half and scoop out all the seeds (you can save seeds to toast up later if you want), then slice the squash into 1/4 – 1/2 inch thick rounds. Grab onion and cut into thin slices. Take onion and squash and place them onto a very lightly oiled baking sheet and sprinkle with salt and pepper. Don%u2019t let the squash overlap, but it is fine for the onion to overlap the squash and itself. Pop the pan into the oven and bake until the squash starts to brown and is fork tender, which should take about 10-15 minutes.

In the meantime, chop kale into small mouth sized pieces and set aside. And mix the balsamic, mustard, and maple together to create the dressing.

Once the squash and onions are cooked, toss the kale onto the pan and drizzle the whole thing with the balsamic mixture. Toss it all around and pop pan back into oven for another minute or two, just to let kale get a touch wilted.

Remove pan from oven, dump everything from pan onto a plate, and toss in the toasted seeds.

Grab a fork. Eat.

What%u2019s up with dinner rolls? Do people eat them all year round, like on a Tuesday in the middle of March or maybe a nice blue sky sunny day in July? Is that a weird question? But seriously, think about it. Dinner rolls, at least in my world of people, are pretty much only eaten in and around Thanksgiving and Christmas. Huh. Kind of strange seeing that dinner rolls are bread which everyone eats all the time and are basically made specifically for dinner (although can and should be eaten for breakfast and lunch as well) which most people eat. Every. Single. Day. Well, whatever the reason, it%u2019s weird. So yes, I am making these here dinner rolls now at the traditional holiday time but I think as of now, I am going to start making them all the time. It%u2019s going to be my new thing. Fourth of July dinner rolls. Yup.

And so yes, we need dinner rolls right now for the holiday food feasts and these dinner rolls are the perfect accompaniment to any and all dinners. They are nice and fluffy and all dinner roll like, just as any good roll should be, but also slightly more nutty and soft and healthy because oats and wheat flour and homemade which is always the best.

And if you are like, hell yes I am a dinner roll person and hell no I am sticking to store bought cause that is that and how it%u2019s done, well hey, no judgment here. I made these for my people for our family Thanksgiving, (which is happening today at my house. There are going be so many people) and I know that everyone will love and be happy to eat them, but I too also bought some of those super white, take and bake ones that I know if I don%u2019t have on the table next to these gorgeous and amazing rolls, that I will probably get punched in the face. So we will have both. And then at dinner I can bask in the glory of all the comments about how much better my rolls are then the store bought ones. (Secretly why I am having both. Fishing for compliments. HAHA!)

Now to those soft and fluffy dinner rolls!

The stuff. Old fashion oats, all purpose and white whole wheat flour, yeast, oil, water (hot and room temperature), maple syrup, and salt.

First, take the boiling water and pour it over the oats. Mix them and let them soak and cool for 10 or so minutes.

While oats are soaking, add the room temp water to a big bowl with the yeast. Once the oats are soft and cooled off a bit, add them to the yeast mixture along with the oil, and maple. Mix together. The add the flours and mix until combined.

Dump dough onto a floured surface and knead for about 3-5 minutes, adding a little more four as needed to keep from being to sticky, but don%u2019t over flour. The dough is and should be a little tacky.

Soft and supple. Kneaded and ready.

Place the dough back into the bowl and cover with a damp towel. Leave alone and let rise for about an hour or until it doubles in size.

Once the dough doubles, dump out onto a lightly floured surface and cut into 12-16 equal sized pieces .

Roll each roll into a roll shape and place them in a lightly greased baking dish. Cover for another 15-20 minutes to let rest and rise a little more.

Rolls risen again, just a little plumper. And now right before you place them in the oven, brush tops with a maple/water mixture and sprinkle with a few oats. To look pretty. And into the oven they go, 30ish minutes, until nice and golden brown.

Baked to golden dinner roll perfection.

And there you have it. Soft and fluffy dinner rolls. Warm out of the oven, looking and smelling like all the good things that you want and need.

And can, and should, be made now and all year round.

-C

makes 12-16 rolls

• 1 1/2 cups old fashion oats

• 2 cups all purpose flour plus more for kneading

• 1 1/2 cups white whole wheat flour

• 2 cups boiling water

• 1 cup room tempature water plus 2 tablespoons for brushing tops

• 2 teaspoons salt

• 2 tablespoons maple or honey

• 2 teaspoons yeast

• 1/4 cup neutral oil

In a bowl, mix oats with boil water and let sit and soak for about 10 minutes. In the meantime, in a large bowl, mix the room temp water with the yeast and 1 tablespoon of maple and mix. Once oats have soaked and cooled to a point that they are not super hot, but still just warm, mix them in with the yeast mixture. Add the salt and oil and mix then and both the white and white wheat flour. Mix until combined. The dough is going to be sticky, but that how is should be. Dump the dough onto a lightly floured surface and knead for 3-5 minutes, adding a little flour as needed to keep from sticking too much, until dough is nice and uniformed in texture. Place dough back into big bowl (after you clean it out and lily oil it) and cover with a damp towel. Place somewhere warm for about an hour until it doubles in size.

Once dough has doubled, dump out onto a lightly floured surface and with a knife of dough cutter, cut into 12- 16 equal sized pieces. Roll each piece into a ball, pinching any ends together and place them into a 9×13 inch baking pan. Once all pieces are in, over and let rest for another 15 minutes.

While dough is resting again, preheat oven to 350.

After the dough has rested, and right before you place them in the oven, mix 1tablespoon of maple with about 2 tablespoons warm water and brush the tops of the rolls. Sprinkle with a handful of oats and then place them into the oven to bake. 30-35 minutes, until they are a nice golden brown.

Once baked remove from oven and let cool to a reasonable temperature and serve.

These can certainly be made a few days ahead of time of eating. Just remove baked rolls from pan and let cool completely then place the into an airtight bag. To reheat, just place on a baking sheet and stick in a hot oven until warm.

Just the other day I was at the gym talking to someone when all of a sudden, she coughed into my face, like full fledge hacking. This and then she continued to tell me that she has been sick for like weeks and blah blah blah. After that all I was thinking was, Oh Fuck, she just gave me her ick%u2026.GET AWAY FAST!!!!

So it%u2019s that time of year. Everyone all sick and shit. And that means getting my stash of stuff made, my feel better, don%u2019t get sick stuff. The tonics and elixirs and hocus pocus things that I use all year long, but mostly during the winter months when everyone starts getting sick.

One of the things I make is fire cider. First off, let me tell you I am no doctor, just in case you thought I might be. But I l am a strong believer in food as medicine. So the fire cider is a heath tonic of sorts, made with all sorts of yummy and highly potent things like fresh grated horseradish, hot peppers, garlic, and so forth. All things that are good for your health in many ways, but also taste really good. And let me tell you, if you are into the healing powers or not, a swing of this infused cider tonic will surely open up your sinus cavity like whoa.

And now before you get super excited about going and making yourself this fantastic health tonic/salad dressing/drink mixer, and thinking it will be ready and done as soon as you do a little grating, well hold up. You can throw it together super fast, but it does take a good 4-6 weeks of chilling and infusing before you really want to get into it. But don%u2019t let that stop you, it is 100% worth all the waiting. And wouldn%u2019t you know, the holidays are about 4-6 weeks away and I was just thinking after I made a batch for myself how I should make another big batch and give away in little jars for Christmas this year. Now there is a good idea. (Might not be a doctor, but I sure am a smarty pants%u2026HAHAHA)

Now to the Fire cider!

Garlic, onion and hot peppers, chopped into bits. Place it all into a clean 32oz jar.

Grated horseradish, turmeric, and ginger. Into jar it goes. And watch out, freshly grated horseradish can be a little intense.

Sliced lemon. Into said jar along with thyme, oregano, and peppercorns.

Packed and filled with raw apple cider vinegar.

Now a lid and some time in a cool dark place and you got yourself some liquid gold.

Remember, I am not a doctor so yeah, but this cider helps me feel better when I need it to and I think you will find it will help you too. And it tastes freaking awesome on food so theres that!

-C

makes 16-20 oz

• 1/3 cup fresh grated horseradish

• 1/4 cup fresh grated ginger root

• 1/4 cup fresh grated tumeric

• 1 chopped onion

• 3-5 heads of garlic chopped

• 2%u20144 hot peppers (depending on the type you use and the heat level you want) chopped

• 1 lemon sliced

• 1 teaspoon peppercorns

• 1 teaspoon oregano

• 1 teaspoon thyme

• Raw apple Cider Vinegar

• Honey or maple syrup (optional)

Note. Feel free to change the amounts of all of the ingredients. Want to use less horseradish, then do so. No hot peppers, then don%u2019t add them. Leave out the oregano and thyme and add dill or rosemary. You can be creative with your own flavors.

Now to make fire cider.

Place all ingredients besides vinegar into a 32 oz jar. Pack down with a wooden spoon then fill jar with apple cider vinegar.(Make sure all the stuff is submerged in the vinegar.) Place a lid on jar. If using a metal lid, line top with wax paper first or just use a plastic lid if you have one. Place jar in a cool dark place for 4-6 weeks, giving it a shake every day.

After at least 4 weeks, remove lid of the jar, strain the liquid from the solids through a fine mesh strainer or cheesecloth, squeezing out as much as the liquid as you can. You can discard the solids or make something tasty with them (saut%u00e9ed with potatoes?). Then taste the liquid. Add sweetener if you want, maybe a few tablespoons to start and go from there.

And thats it. Store the cider a lidded jar in a cool dark place. Or in the fridge if you want it cold.

To use, just take a swig when feeling crappy, stuffy, cold, or just want a tasty little pick me up. Or use as condiment on food, like in a salad or wherever.

Enjoy!

You ever have one of those days where its %u00a09 am%u00a0and your ready to call it a day? . Yesterday was one of those day for me. Its spring vacation around here (more like an %u00a0arctic vacation) and I had volunteered my day to babysitting/ hanging out with 2 of my nephews, ages 11 and 13. (I know, I am the greatest sister). I had all of these great ideas and plans of things to do, but when it came down to it, they wanted to do nothing but play video games and not really listen to anything I said. I basically had to drag them outside to go for a walk we me and that’s all I could get them to do %u00a0My great little nephews, I love them so much, but yesterday they had their minds set on being little monsters.

I needed a drink. And I needed lunch. And so I was inspired to make this bloody mary tomato soup. Its got all the essentials to a great drink, the tomato, the spice, the zingy flavors, but warm and thick to eat as soup which was a perfect lift for a freezing cold dragging day. And no, I didn’t add the vodka to it because that would be irresponsible of me. %u00a0I am not about to serve up lunch soup to a couple %u00a0young boys with alcohol in it. I am not a dumb ass%u2026Save the vodka for when the kids go home!

%u00a0What we have going here%u2026… Chopped up onion, celery, and carrot in a pot. Stick that pot on the stove for a few minutes on medium heat to start the cooking process. %u00a0While that happening get the other stuff ready. %u00a0A big can of diced tomatoes, hot sauce, worcestershire sauce*, %u00a0prepared horseradish*, celery salt, garlic powder, salt and pepper And last but not least a good squirt of yellow mustard. Now add it all to the pot and bring to a boil. Turn down to low and stick a lid on it.

*I used %u00a0the horseradish that is made with only horseradish and vinegar%u2026..You can use the other stuff that contains sugars and milk, but I don’t know how tastes. And the worcestershire sauce I used did not contain fish but be aware that a lot of the popular brands do, so if you care, check labels!

After about 20 minutes the veggies should be soft and the flavors should all have melded together. Taste %u00a0soup as it is cooking and add any more spice that you want.

Now in goes the emulsifying stick of fun! (Or dump in a blender) Blend blend blend! %u00a0

I stopped when I got to a smooth consistency with the littlest bit of texture.

And now the soup is now%u00a0ready for the bowls!

And there it is%u2026served with a stock of celery and a wedge of lemon (I forgot to add them to the pictures!) %u00a0A bloody Mary to take the edge off%u00a0any drag of a cold weather day. And best part.. %u00a0 left over soup is great served chilled with a shot of vodka to loosen this Mary up!

Have a Happy Day!

-C

Bloody Mary Tomato Soup

The Stuff

Side note%u2026The spicier ingredients…hot sauce, horseradish, and worcestershire sauce are pretty flexible. My advice is to start with the lesser amounts of the ingredient and work your way up until you get to your happy soup place.

• 32 oz can of crushed or diced tomatoes
• 2 medium carrots
• 1 small onion
• 2 stalks or celery plus more for garnish
• 1-2 teaspoons horseradish
• 1-2 teaspoons worcestershire sauce
• 1-2 teaspoons hot sauce or %u00a0ground cayenne pepper
• 1 tablespoon yellow mustard%u00a0
• A lemon cut into wedges (To squeeze on as a garnish)
• 2 teaspoons celery salt
• 1 teaspoon garlic powder
• Salt and cracked pepper to taste

Dice up carrots, onion and celery and place in a large pot and cook on medium heat for about 5 minutes. Once the %u00a0veggies are slightly soft, add in the rest of the ingredients plus one tomato can %u00a0worth of water. Bring to boil, cover and turn heat down to low. Cook for another 15-20 minutes or until all the veggies are super soft and the flavor have all developed. %u00a0Add salt and pepper, taste and add any additional spicier spices that you want.

When happy with taste, either %u00a0in a blender or with a hand emulsifier, blend soup until smooth (or to your desired constancy)%u00a0Soup is now ready to serve.

Ladle or pour into bowls %u00a0and serve with a stalk of celery and maybe a wedge of lemon. Crackers or croutons are welcome too.

Eat with a Spoon

Soup left overs are great refrigerated and served cold.%u00a0Add a splash of vodka to make it fun.

If you are a falafel fan, as I am, then this one is for you. Carrot ginger falafel. Oh yes. Warm and spicy and carroty and all the things that are good, packed into a chickpea ball of mouth sized proportions. When I thought of it it sounded good, When I made it and ate it, it was everything and more I could have asked for in a freaking fantastic falafel. As for the tahini cabbage slaw, I might just be making it in my house every dang day. Super easy, super tasty, goes with the falafel like whoa but is just as good eaten on it%u2019s own. Eaten together the pair make every inch of mouth space happy. A happy mouth space, what more can you ask for?

To the falafel!

The stuff. Cooked chickpeas, carrots, a piece of fresh ginger, tahini, soy sauce, cabbage, an onion, a few cloves of garlic, red wine vinegar, some cumin and red pepper flakes, a lemon, chickpea flour, salt and pepper, and oil.

Start off by chopping the carrots into small pieces. Then cut half of the onion into small pieces. Rough chop the garlic and the ginger as well. No need to peel ginger unless you really want to.

Place it all into food processor and pulse until a small crumble.

Carrot onion garlic ginger mixture.

Dump mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and pepper and cook on the stove for 5-8 minutes until the crumble softens and becomes fragrant.

Dump carrot ginger mixture back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Puree until smooth.

Carrot ginger falafel mixture. Now stick it in the fridge. For a little while to a day, just to let it set up a bit.

And in the mean time you can make the slaw. Shred cabbage and cut up onion all nice and thin.

Dump tahini, soy, vinegar, and a few tablespoons warm water into bowl and mix until creamy and good.

Toss in that cabbage and onion. Now you have tahini cabbage slaw.

Now to cook falafel. Grab the batter, scoop into balls then smoosh into disks. Place in a light oiled skillet and brown each side a nice golden brown.

After browning, place on a baking sheet. Once all the falafel has been browned, place the baking sheet into the oven to finish up cooking. 20 minutes or so and you got yourself falafel.

Then eat it. Falafel topped with tahini cabbage slaw. That is how it%u2019s done, with or without wraps or pitas or whatever your want. Just as it is. Falafel, cabbage slaw, into mouth.

Good things friend.

-C

serves 3-4 people or makes 14-16 falafel balls

• For the falafel

• 2 cups cooked chickpeas drained

• 3-4 carrots (around 2 cups diced)

• 1/2 of a red onion

• 2 inches fresh ginger

• 2-3 cloves garlic

• 1 teaspoon cumin

• 1/2 teaspoon chili flakes

• 1/3 cup chickpea flour (can sub in oat flour if needed)

• juice of a small lemon

• salt and pepper

• For Tahini Cabbage Slaw

• 1/2 head red or green cabbage (about 3 cups shredded)

• 1/2 of a red onion

• 3 tablespoon tahini

• 1 tablespoon soy or liquid aminos

• 2 tablespoon red wine vinegar

• a few tablespoons warm water

Grab carrots and red onion. Chop carrots into small chunks and cut onion in half. Cut one half into chunks. Place in food processor. Take the ginger and cut into small chunks (you don%u2019t need to peel it) and peel and slice garlic and cut into small pieces. Add that to the food processor. Pulse the mixture into a very small crumble then dump the mixture into a skillet with a splash of water. Add in the cumin, chili flakes, and a good pinch of salt and lots of pepper, and place on medium heat and cook for 5-8 minutes until soft and fragrant. Once cooked, scoop back into food processor along with the chickpeas, chickpea flour, and the juice of the lemon. Turn on and and puree until smooth, stopping when needed to scrap down the side. Then either dump mixture into a bowl or leave in the container you processed it in and place in fridge for 1/2 hour to a day.

When ready to cook, preheat oven to 400.

After letting the dough sit for a bit, remove from fridge. Grab skillet and lightly oil it and place on medium heat. Take a cookie scoop or just a spoon and scoop balls of falafel into your hand and roll them around so they are packed together. Smoosh then balls a little into disks and place into hot skillet. Let cook until bottom is golden brown then gently flip and cook the other side until browned. Place cooked falafel on a baking sheet. Once you have browned all the falafel, place into oven to bake for about 20 minutes or until the falafel has firmed up to your liking.

To make the tahini cabbage slaw. Shred cabbage and cut the remaining half of red onion into thin pieces. Place tahini, soy, vinegar, and 2 tablespoons warm water into a big bowl. Mix together until light and creamy. If the mixture seems to thick, add another tablespoon of warm water. When happy with consistency, add in the cabbage and onion and toss around until everything is coated.

Now when the slaw is made, the falafel is cooked, you eat it. Serve with warm pita or wraps or a bed of greens or nothing. Just slaw on top of falafel. And FYI, this whole shebang can be eaten hot or cold or anywhere in between.

Let%u2019s talk about how soup is the perfect food. It can be light and fresh, hearty and deep, chunky or smooth. You can eat it with a spoon, or somtime a fork if warranted, or just drink it from a mug. It%u2019s usually a one pot meal, a small pot for one, a big pot for many. Make a pot of soup and eat some now and save some for later. It freezes amazingly well. Got a few extra sad carrots and wilted greens? Toss them into a pot with whatever you have on hand, maybe those veggies scraps and you got yourself a meal. Want something more filling, just add in some grains. Feeling sick, warm soup will make it all better. Feeling fresh and springy, well soup is there for you too. Seriously soup, you can do anything. If I could, I would marry you. %u2665%ufe0f

This soup is one of this velvety smooth, light but rich, delicious beyond delicious soups. A fresh spring time soup. Not to hearty or heavily spiced. Super rich and creamy and flavorful. Bright ass green which makes it amazing in itself, but then with a nice tangy sumac tahini swirl on top, well it is just about the most perfect soup. I made to share, which I did, (and everyone licked their bowls clean) but then hoarded the little bit left over and ate it cold for a late afternoon snack. That is another thing about soup, you can eat is cold and it is still amazing.

Tasty and delicious, and nutritious. This soup does it all.

To the soup!

The stuff. Peas, chopped broccoli, and chopped cauliflower which are all frozen and slightly thawed. You can totally use fresh here too, but I just so happen to have it frozen so you might as well save the fresh stuff for fresh eating. Also have a big yellow onion, a few cloves garlic, some tahini, a lemon, sumac, and salt and pepper. You need water which I did not picture here.

A pot, some water and a roughly chopped onion and the garlic start off this soup. Bring the pot to a boil, then turn to medium and let the onion and garlic cook until very tender. I have been making a lot of soups starting with this step lately. Boiling the onion and garlic until tender and fragrant really make for a super flavorful and clean soup base. Or soup in itself.

Now add in the broccoli and cauliflower to the pot and cook until tender.

Mid soup cooking time is a good time to make the sumac tahini sauce for the swirl. Basics here, just mix the tahini, the sumac, a pinch of salt and pepper, the juice of the lemon and a tablespoon of warm water together until smooth.

Last but not least, the peas. Add them in and they just need a few minutes to cook through.

And then it all gets blended to become this green creamy goodness.

Ladle into bowls, grab the sumac tahini sauce and swirl it on in. A tablespoon or so is good. And don%u2019t forget a little more pepper and another pinch of sumac for good measure.

Just appreciate for a moment. That is one good looking bowl of soup. And it taste even better then it looks.

-C

Makes about 4 serving

• 1 1/2 cups fresh or frozen peas

• 1 1/2 cup chopped fresh or frozen cauliflower

• 1 1/2 cup chopped fresh or frozen broccoli

• 1 large onion

• 3-4 cloves garlic

• 4-5 cups water

• Salt and pepper

• 1 teaspoon sumac

• 2 tablespoons tahini

• 2-4 tablespoons warm water

Start by removing the papery skin from the onion and chop into a few big chunks. Remove the skin from garlic too. Place into pot with 4 cups water. Turn heat on high and bring to a boil then turn heat to medium and let onion are garlic cook until tender which should take about 15-20 minutes

Once the onion is cooked, add in the broccoli and cauliflower. Turn heat back to high and bring to a boil again then turn back down to medium heat. Keep cooking until tender (another 15 minutes or so) then add in the peas. Keep on heat until peas are cooked through then remove the pot from heat and either transfer to a blender or use a immusrian blender to blend the soup until smooth. Add a little more water if needed to get to the right consistency to blend right. Or if you want a thinner soup.

For the tahini sumac swirl just mix the tahini and sumac together along with the juice of the lemon, two tablespoon warm water and a pinch of salt. Mix together until smooth. If the mixture is to thick, add another tablespoon of water.

To serve. Ladle or pour soup into bowls and drizzle and swirl the tahini sumac on top. Sprinkle with pepper and a pinch more sumac and you are good to go.

Nothing here but a mere craving, the fact that I had a fresh head of cauliflower, and I really wanted tahini. TA DA. I made exactly what I wanted and it was so so sooooo good. Maple Cumin is one of those super A+++ taste pairings and anything roasted cover in tahini is basically going to be a win so I had no fear when making this dish that it was going to be anything but fanatic.

And of course I was right. It was so freaking good, like now I am going to make it again and again because I don%u2019t want make cauliflower any other way ever or at least until I get sick of it or of roasted vegetables. But that probably won%u2019t happen for a while.

So if you like cauliflower and tahini and amazingness, here, make this.

To the cauliflower

The stuff. A head of cauliflower, tahini, maple syrup, cumin powder, red wine vinegar, salt and pepper, and olive oil.

Break or cu the head of cauliflower up into florets and toss with a little oil, the maple and cumin, and a little salt and pepper.

Scatter on a baking sheet and stuff it into a hot oven.

Meanwhile mix tahini with vinegar, salt and pepper, and enough warm water to thin out.

Roasted all nice and crisp and delightful.

And now you gather up all that cauliflower and cover with all the tahini you want. Grab a bowl, or just eat off baking sheet, and get to it.

And there is no shame in eating a whole head of cauliflower because hey, its cauliflower.

-C

Makes a meal for one or a side for a few

• a head of cauliflower

• 3 teaspoons cumin

• 2 tablespoons maple syrup

• olive oil

• 3 tablespoons tahini

• 2 tablespoons red wine vinegar

• 2-3 tablespoons warm water

• salt and pepper

Preheat oven to 450

Break or cut the cauliflower into medium sized florets. Place in a bowl and drizzle with a teaspoon or so olive oil and toss around. Drizzle in maple, add in the cumin, and a pinch of salt and pepper. Toss until coated then dump the cauliflower onto a baking sheet. Place in hot oven for 25-30 minutes or until roasted to your liking.

While that%u2019s roasting, mix up the tahini, vinegar, and a pinch of salt and pepper. Add in warm water until the mixture is a drizzlable consistency.

Once cauliflower is out of oven, cover with tahini.

Now eat.

There will be no left overs so don%u2019t worry about it.

Easy quick dinners are no joke because sometimes life happens and then you are hungry, then hangry, %u00a0then maybe yelling and or tears start and nothing is ever going to be good again. And then you eat and everything is A OK, but that time between tears and food can be long, especially when you just can’t think so one should have a least a good 2 or 3 good dinners up there sleeve (besides pasta) that can be made quick and easily to avoid the fallout of food deprivation.%u00a0This bowl of goodness here is one of those. And sure some people might not always have a sweet potato,%u00a0tahini, or chickpeas is the house %u00a0(I ALWAYS have a sweet potato or some type of winter squash and tahini and chickpeas…%u00a0they are staples here)%u00a0but with a tiny it of foresight, you can make these things happen too. And then you will make it and realize that you must have these ingredients on hand at all times because yeah, a good go to meal that will prevent the tears.

Admittedly I have made this for the mr but he is not that into it. Says he is not a huge fan of sweet potatoes. (what the fuck is wrong with him?) But me, I eat is and I eat it all.. The sweet potato/chickpea/tahini combination is classic fantastic. This hash is sweet potato sweet, a little chickpea crunchy, salty, savory,%u00a0and creamy citrusy. %u00a0It’s all sorts of goodness. I tossed this hash on a big bed of kale (any sturdy green would be good) and only good things happen in my mouth. So the mr.%u00a0might not like it but I am starting to realize (after 15 years) that my taste is far superior to his. Haha. (but really) %u00a0Quick and easy (and healthy) and good. %u00a0Make it once and it will turn into on of your go to dinners, unless you don’t like sweet potatoes. In that case there is pasta.%u00a0

The stuff. Chick peas (I had just made a batch but if you don’t have any made already, grab a can) a sweet potato, an onion, a lemon, some tahini, and garlic Also some cumin and chili powder, olive oil, and salt and pepper.%u00a0

Preheat your oven and chop up the onion and sweet potato into mouth sized pieces.%u00a0

Toss the chopped stuff onto a baking sheet with the chickpeas.

Drizzle the whole shebang with olive oil and toss with cumin, chili powder, and salt and pepper. %u00a0

Into the oven it goes.

Half hour later it is all roasted and ready.

Oh quick, make this before the stuff is out of the oven. Tahini, minced garlic, a dash of salt, a bit of the liquid from the chickpeas and the juice of a lemon. Just stick it all in a cup or bowl and mix it around. Then it’s done.

Scoop the hash into a bowl (I like a large pile of greens underneath) and cover with the tahini sauce.%u00a0

Eat is all to your face.

-C

dinner for one, a side for two.%u00a0Very easily doubled or tripled.%u00a0

• 1 sweet potato
• 2 cups or 1 can cooked chickpeas drained but liquid reserved%u00a0
• 1 medium yellow onion
• 1 tablespoon cumin
• 1 teaspoon chili powder
• salt and pepper
• 2-3 tablespoons olive oil
• 3 tablespoon tahini
• 1 lemon
• 1/4- 1/2 cup of aquafaba (chickpea liquid)
• 2-3 cloves garlic

Preheat oven to 425

Chop sweet potato and onion into mouth sized cubes and place on a baking sheet. Add the drained chickpeas and drizzle with olive oil and toss around. Sprinkle on the cumin, chili powder,%u00a0salt and pepper, and toss that around again. When the oven is preheated, slide the baking sheet on in.%u00a0

While the stuff is baking, mince the garlic and place it in a bowl with the tahini, the juice of a lemon, and a pinch or two of salt to taste. Add in 1/4 cup of aquafaba and mix it all around.%u00a0If to thick for your liking, add a little more of the aqaufaba until its a good consistency.%u00a0

Check the stuff in the oven after 20 minutes and give it a toss.%u00a0%u00a0Keep baking for another 5-10 minutes or until the sweet potato is cooked and starting to brown. Remove from oven and dump into a bowl (maybe on a bed of greens or rice) and drizzle all over with the tahini sauce.

Eat

I walk into the house,%u00a0 have about 45 minutes to wash up my paint covered body, make dinner, eat dinner, clean up, and get back out the door. That has been the way of things around here lately. Lots to do, very little time. I miss hanging out in my kitchen all day, making bread and cakes and dishes that take some time. But soon, so soon I will have a nice new big kitchen to hang in and make all the crap I want!. Until then, what I have been cooking (o not cooking) has been things that I can whip up fast and with what I always have in my house. (there is always carrots and always tahini, and always hot sauce)

This is my new go to for the really busy night. Crispy, crunchy carrots covered inspicy nuttiness of sriracha and tahini. For sure some pretty freaky tasty stuff.%u00a0 Easy as hell to make,%u00a0 keeps nicely (if you make a big batch and save some for later) and takes all of 2-4 minutes toss together Can be eaten as a side dish (goes really well with lentils and rice) or as a big salad all to your face.

What more can you ask for?

The stuff. A few (like 4 or five) big carrots, a hunk of cabbage, anda few scallions. Also need tahini, Braggs amnios or soy sauce red wine vinegar, sriracha, a couple cloves or garlic, and pepper. Not shown but I used sesame seeds (if you don’t have them, no biggy)

Mince garlic super fine and toss into a big bowl with tahini, sriracha, vinegar, and liquid aminos or soy. Mix it all up.

Half where there. Now is a good time to taste the sauce. You might find that you want a little more vinegar or more sriracha. Add more of whatever to please your mouth.

Julianne the carrots and finely slice the cabbage.

Into the bowl it all goes. And cut up those scallions and get those into the bowl two.

Toss it all around Then sprinkle with sesame seeds if you have them and lots of cracked pepper.

See, super easy.

Now eat it.

-C

makes enough for one to eat alone or 2 as a side

• 4-5 large carrots
• chunk of cabbage
• a few scallions (green and white part)
• 2 tablespoons tahini
• 1 tablespoon red wine vinegar
• 1 tablespoon soy or Braggs liquid aminos
• 2 tablespoons sriracha
• 1-2 cloves garlic
• pepper
• sesame seeds (optional)

Finely mince garlic and toss into a large bowl with the tahini, sriracha, vinegar, and braggs or say, Mix it all together. Taste and adjust any of the ingredients to you liking (add more sriracha or tahini if you want). Grab carrots ans julianne (you could also just shred) and finely slice up cabbage. Toss into bowl with sauce. Chop up scallions, the white and green part) and those go into bowl too. Toss it all around in sauce until everything is all coated then sprinkle with sesame seeds and top with lots or pepper.

Eat and enjoy.

It’s strange to think that only a few years ago I was not a big eggplant fan. Before I started to experiment with cooking it myself, the only time I had ever really had it was when I was young and it was deep fried, like eggplant parm style. It just wasn’t for me.

So when I started doing my farm share 5years ago and were getting lots of eggplants, I knew I had to figure something out and try new ways of eating it. Well it turns out that I actually love eggplant, like a lot.%u00a0 I went eggplant crazy and for a while was eating a eggplant a day, either roasted or tuned into soup or cooked crispy into chips. And lots of baba ganoush, or what I think of as eggplant hummus (all the hummus stuff minus the chick peas). Smooth, creamy, rich and tangy. I have been know to make a batch and eat it all to my face in a sitting.( there is absolutely nothing wrong with that) It’s that good. And bonus. Being so super busy busy, this is just so dang fast and easy to make. 25 minutes and 20 of those minutes are the eggplant roasting, and you got yourself something tasty to eat. Plus if you have a few eggplant in the fridge that might have seen better days, turning them into the baba ganoush is a great way to go.

Baba ganoush, The name just says it all cause how could something called baba ganoush be anything other then awesome.

The stuff. A couple (or three) eggplants, a lemon, some tahini, garlic, olive oil and salt.

Eggplant get sliced in half and stuck onto a baking sheet to go into a super hot oven to roast. Some people oil it, I don’t, but you can if you want.

Brown and tender. Roasted to perfection.

Toss the roasted eggplant and the garlic into a blender. Add in the juice of the lemon, tahini, olive oil and a pinch of salt.

Blend.

So silky smooth. Taste and add any more tahini, salt, lemon that you want until it taste like it should taste to you.

And into a bowl it goes. Baba ganoush all up in your face. I highly enjoy a good dusting of some zataar on top, but even just a sprinkle of pepper, or sumac, sesame seeds or even thyme is nice. Or nothing, you don’t need anything.

A big bowl of baba served with some chippers (for the mr) and cut up veggies (for me!) I wanted to make pitas but just didn’t have the time. Oh well, next time.

Be careful, this stuff is addictive!

-C

Make about 2-1/2 cups

• 2 eggplants (or 3 smaller sized eggplant)
• 1 lemon
• 3-4 cloves garlic
• 3 tablespoons tahini ( more if you like)
• 1 tablespoon olive oil
• salt
• Zataar (optional)

Crank up the oven to 450

Slice eggplants in half and place on a cooking sheet and into the oven they go.

Bake for 25ish minutes, flipping over after 15 or so minutes, until the eggplant browned is nice and tender then remove from oven.%u00a0 Take the cooked eggplant and dump into a blender.(skin and all)%u00a0 Add in the juice of the lemon, the tahini, the olive oil, and a pinch of salt. Blend it all together until smooth. Taste and add more tahini and or salt if needed.( can even add more lemon too) Once you are happy with the taste, scoop into a bowl and serve with a good pinch of zataar seasoning (if your into it) and a butt load of veggies, pitas, chips or whatever you dip into you baba ganoush.

My dad is in town. Hooray! Haven’t seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house… “Sure you can wire that!” But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)

%u00a0So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.

I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven’t made it in like over a year. So last week when my sister came over, I made it for us.%u00a0 And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer)%u00a0 not candles (she needed light to do homework) and no smug feeling of being cool (I wasn’t going for cool) but there was a happy mr and sister ans some freaking tasty falafel.

So yeah, have to make it again for the old man, I know he will love it. And it’s cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.

The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid.%u00a0

Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.

Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.

Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead.%u00a0 And try not to eat it all right now. (I could eat it all right now)

And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.

After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.

Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.

Along with some pitas, some greens and a simple onion and tomato slaw… Piled with falafel balls, smothered in sauce.

Dinner is served!

Cant wait to make it again!

So GOOD!

-C

makes about 12 good sized balls (serves 3)

Falafel things

• 2cups cooked chickpeas (or one can)
• 1 bunch parsley(about1 cup.. can sub cilantro or any type of green really)
• 2 hefty teaspoons ground cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 4-6 cloves garlic
• a yellow onion
• 1 medium carrot
• 2- 4 tablespoon oat flour (or chickpea or regular flour.. just some type of flour)
• salt and pepper
• 1 teaspoon olive oil plus more for baking sheet

For the sauce

• 2 tablespoons sumac
• 3-5 teaspoons chickpea water
• 2 tablespoons tahini
• 1-2 cloves garlic (optional)
• juice of1/2 a lemon

Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite.%u00a0 I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don’tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.

In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose)%u00a0 and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it’s way to being smooth, but stop before it is. (don’t make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.

While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside

Once the falafel had had time to chill, preheat oven to 375.

. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray)%u00a0 a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.

Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.

I don’t know guys%u2026 today already kind of feels like a blah day. It’s way to warm out (I want crispy cool, not upper 70’s),%u00a0I have a butt load of paperwork to do, laundry up the butt, and a huge mess in the basement. And I just don’t feel like doing anything, except maybe think about, make, and eat food.%u00a0

Food.%u00a0My ultimate form of procrastination Whenever I don’t want to do something, I find myself cooking or baking instead. Oh me%u2026 what to do.%u00a0

Anyway.%u00a0This was dinner a few nights ago, and an awesome dinner it was. I mean, anything za’atar or tahaini is, and together on roasted veggies%u2026 mouth watering!%u00a0%u00a0So good in fact that I was thinking (already thinking)%u00a0of making it again tonight. Maybe while I am sitting with the bills and the dirty laundry. Don’t worry,%u00a0it’s cool, I am a fantatic multi-tasker. Doing laundry, the bills and %u00a0making food..%u00a0No problem. I thing it’s really just %u00a0the damn warm weather that’s getting to me, and there is nothing I can do about that except bitch a little. So consider me bitched. %u00a0

And dinner. Maybe if I make this again, today won’t feel so blah.%u00a0

The stuff%u2026 Eggplant,%u00a0red peppers,%u00a0onion, and some chick peas (in liquid). %u00a0Tahini, a lemon, garlic, olive oil, salt and pepper. And of course we need some pitas, some greens and lots and lots of za’atar.

Dice up the eggplants, the red pepper and the onion into chunks that will fit in your mouth.

Toss that all together into a slightly oiled roasting skillet with the chickpeas (liquid drained but saved), salt and pepper, and a big ass dowse of za’atar.%u00a0

Stick into the oven to roast.

While the veggies are roasting, mince the garlic and add to the tahini. Mix in the juice of the lemon,%u00a0a little salt and pepper, a drip or tow of oil, and the liquid from the chick peas. And no, it’s not gross, its fantastic and makes the sauce all nice and creamy. But if you happen to have no chick pea liquid, just add in enough water to thin out the sauce.

After a good bout in the oven, the veggies and chickpeas are all nice and roasted .%u00a0

And all together now. Roasted veggies on greens, smothered in tahini sauce, and tossed with another good pinch or two of za’atar.

Food is so good. I am glad we have to war every day!

Happy Tuesday!

-C

Make about 4 pitas%u00a0

• 2 small or 1 large eggplant
• 2 %u00a0red peppers
• 1 medium onion
• 1 1/2 cups (give or take) cooked chickpeas %u00a0drained but save the liquid (about 1/4 cup of liquid)
• 2 heaping tablespoons Za’atar* for roasting plus as much more as you like to garnish (I like a lot..like tablespoons worth)
• 1/3 %u00a0cup tahini
• 3-4 cloves of garlic
• 1 lemon
• olive oil
• salt and pepper
• %u00a0pitas ( %u00a04 of any kind you like)
• a few handfuls of greens (any kind)

Note. Za’atar is a fantastic, tangy and nutty spice blend made up of primarily sumac, toasted sesame seeds, and thyme. I make my own by combining equal amounts of the the three, usually adding fresh oregano if I have it,%u00a0%u00a0and crush together. You can make your own too, or buy it pre blended.%u00a0

Turn oven to 425

Small chop the eggplant, red peppers, and onion and toss into a large oiled oven safe skillet or roasting pan. Add in %u00a0the drained chickpeas and toss with the za’atar,%u00a0salt and pepper. Place in oven to roast.

For the sauce, mince garlic and mix into the tahini with the juice of the lemon, and the bean water, a little drizzle of olive oil, and salt and pepper to taste. Whisk together with a fork.%u00a0

After about 35 minutes or so, the veggies should be all nice and roasted%u2026 so take them out of the oven.

Ready you pitas. (warm them up if you like) A hand full of greens, a big helping of roasted veggies, a good scoop of two of tahini sauce, and a another pinch or two of za’atar

Now all you have to do is eat. No utensils required!

Let us talk about how winter squash is like one of the best foods ever. Seriously. Hardy, creamy, rich, and full of the nutty, sweet flavors of all the good things. How anyone says they don%u2019t like winter squash is beyond me. I sometimes even feel like I put myself in danger of exploding when I am around enough cooked squash. I can eat and eat it until it%u2019s gone, which is fine if it%u2019s a serving or two, but when you roast up a 10 pound butternut, well, that is when the danger is real. I am getting better at holding back, but man, sometimes I just can’t (or don%u2019t want to?) help myself. ( You might also wonder why I cook 10 pounds of squash at a time. It%u2019s because I will eat it all in a few days and I might as well cook a bunch at once, for efficiency sake.)

Now the delicata squah. If you haven%u2019t had it before, stop what you are doing and go get one. You need to try it because it is amazing. Sweet, nutty, creamy. So good! And another good thing is that they are not giant, so you can buy one and eat the whole thing and not worry about overeating until you can%u2019t move, unless that is the goal. In that case, just buy a bunch. HA.

Anyway, it%u2019s getting to that time of year where salad is still great, it is just great warm. And with winter squash. Don%u2019t you agree? So we cook up the squash, grab the kale and make one heck of a salad to eat all to your face. Because that is what will happen. You will make it , taste it, and not want to share it. It is too good to share. (Yes salads can be too good to share, so if you are planning on feeding others, plan accordingly)

To the salad!

The stuff. Kale, a delicata squash, red onion, some balsamic vinegar, a touch of maple, spicy brown mustard, a handful of toasted seeds, and salt and pepper.

Start with the squash. Cut it in half and scoop seeds from booth sides (these seeds are great roasted). After deseeded, cut both pieces into 1/4-1/2 inch thick rounds. And NO!!!!, do not peel the skin.

Grab the onion and cut into 1/4 inch rounds too.

Place the squash on a very lightly oiled baking sheet so the pieces are not overlapping each other. Then toss on the onion which is fine if it overlaps. Sprinkle with a pinch of salt and lots of cracked pepper and pop into a hot oven.

In the meantime, mix the dressing situation together. Mustard, maple, and balsamic in a jar, mix and done.

Chop the kale too. Into mouth sized pieces.

Once squash is cooked all nice and tender, remove pan from oven. Take all the kale and toss on top then take the dressing and drizzle it all over the kale. Pop the pan back into the oven for a minutes or two, just until the kale starts to ever so slightly wilt.

Pull the pan back out and give it a good toss.

Dump it all into a big bowl, toss in the toasted seeds, and call it. Now grab a fork and start eating.

-C

Can be a main dish for 1 or a side for a few

• 1 delicata squash

• 1 bunch of kale (around 3/4 pound)

• 1 smallish red onion

• 3 tablespoons balsamic vinegar

• 1 -2 teaspoons maple syrup (more for a slightly sweeter, maple-y flavor)

• 2 tablespoons brown or dijon mustard

• 1/4 cup toasted seeds of choice (I used pumpkin and sunflower)

Preheat oven to 400

Cut delicata squash in half and scoop out all the seeds (you can save seeds to toast up later if you want), then slice the squash into 1/4 – 1/2 inch thick rounds. Grab onion and cut into thin slices. Take onion and squash and place them onto a very lightly oiled baking sheet and sprinkle with salt and pepper. Don%u2019t let the squash overlap, but it is fine for the onion to overlap the squash and itself. Pop the pan into the oven and bake until the squash starts to brown and is fork tender, which should take about 10-15 minutes.

In the meantime, chop kale into small mouth sized pieces and set aside. And mix the balsamic, mustard, and maple together to create the dressing.

Once the squash and onions are cooked, toss the kale onto the pan and drizzle the whole thing with the balsamic mixture. Toss it all around and pop pan back into oven for another minute or two, just to let kale get a touch wilted.

Remove pan from oven, dump everything from pan onto a plate, and toss in the toasted seeds.

Grab a fork. Eat.

Just the other day I was at the gym talking to someone when all of a sudden, she coughed into my face, like full fledge hacking. This and then she continued to tell me that she has been sick for like weeks and blah blah blah. After that all I was thinking was, Oh Fuck, she just gave me her ick%u2026.GET AWAY FAST!!!!

So it%u2019s that time of year. Everyone all sick and shit. And that means getting my stash of stuff made, my feel better, don%u2019t get sick stuff. The tonics and elixirs and hocus pocus things that I use all year long, but mostly during the winter months when everyone starts getting sick.

One of the things I make is fire cider. First off, let me tell you I am no doctor, just in case you thought I might be. But I l am a strong believer in food as medicine. So the fire cider is a heath tonic of sorts, made with all sorts of yummy and highly potent things like fresh grated horseradish, hot peppers, garlic, and so forth. All things that are good for your health in many ways, but also taste really good. And let me tell you, if you are into the healing powers or not, a swing of this infused cider tonic will surely open up your sinus cavity like whoa.

And now before you get super excited about going and making yourself this fantastic health tonic/salad dressing/drink mixer, and thinking it will be ready and done as soon as you do a little grating, well hold up. You can throw it together super fast, but it does take a good 4-6 weeks of chilling and infusing before you really want to get into it. But don%u2019t let that stop you, it is 100% worth all the waiting. And wouldn%u2019t you know, the holidays are about 4-6 weeks away and I was just thinking after I made a batch for myself how I should make another big batch and give away in little jars for Christmas this year. Now there is a good idea. (Might not be a doctor, but I sure am a smarty pants%u2026HAHAHA)

Now to the Fire cider!

Garlic, onion and hot peppers, chopped into bits. Place it all into a clean 32oz jar.

Grated horseradish, turmeric, and ginger. Into jar it goes. And watch out, freshly grated horseradish can be a little intense.

Sliced lemon. Into said jar along with thyme, oregano, and peppercorns.

Packed and filled with raw apple cider vinegar.

Now a lid and some time in a cool dark place and you got yourself some liquid gold.

Remember, I am not a doctor so yeah, but this cider helps me feel better when I need it to and I think you will find it will help you too. And it tastes freaking awesome on food so theres that!

-C

makes 16-20 oz

• 1/3 cup fresh grated horseradish

• 1/4 cup fresh grated ginger root

• 1/4 cup fresh grated tumeric

• 1 chopped onion

• 3-5 heads of garlic chopped

• 2%u20144 hot peppers (depending on the type you use and the heat level you want) chopped

• 1 lemon sliced

• 1 teaspoon peppercorns

• 1 teaspoon oregano

• 1 teaspoon thyme

• Raw apple Cider Vinegar

• Honey or maple syrup (optional)

Note. Feel free to change the amounts of all of the ingredients. Want to use less horseradish, then do so. No hot peppers, then don%u2019t add them. Leave out the oregano and thyme and add dill or rosemary. You can be creative with your own flavors.

Now to make fire cider.

Place all ingredients besides vinegar into a 32 oz jar. Pack down with a wooden spoon then fill jar with apple cider vinegar.(Make sure all the stuff is submerged in the vinegar.) Place a lid on jar. If using a metal lid, line top with wax paper first or just use a plastic lid if you have one. Place jar in a cool dark place for 4-6 weeks, giving it a shake every day.

After at least 4 weeks, remove lid of the jar, strain the liquid from the solids through a fine mesh strainer or cheesecloth, squeezing out as much as the liquid as you can. You can discard the solids or make something tasty with them (saut%u00e9ed with potatoes?). Then taste the liquid. Add sweetener if you want, maybe a few tablespoons to start and go from there.

And thats it. Store the cider a lidded jar in a cool dark place. Or in the fridge if you want it cold.

To use, just take a swig when feeling crappy, stuffy, cold, or just want a tasty little pick me up. Or use as condiment on food, like in a salad or wherever.

Enjoy!

Are you aware that it is the last week of November? I know right. Every year this happens but seriously, it’s just flying by so fast.

The mr and I did the norms for the week. Went for a amazing hike in nice snow. We worked on work, the mr made paper, I cut up the paper. I spent some time with clay, works the studio, organized some stuff and watched it snow and loved every bit of it. Then it rained and got kind of sad that all the snow melted.☹️ We picked up farm share, had dinner with my mom and Paul, hung out with the littles for a bit, and fed Barb some soup. Nothing terribly exciting, besides feeding Barb. She makes every exciting.

And then we get to Saturday. Family thanksgiving plus is was Erin’s birthday. (Happy Birthday Beotch!) Always crazy, what with every one of my family members together in my house, eating food, and hopped up on booze and sugar. The day started early with me running away to the gym to get in some sane time, then one last stop at the grocery store before heading home to finish baking and getting all the food ready. Barb came over early to help cut up veggies but really, for her and the mr to make fun of me and gossip like little old ladies. So food got prepare, then I cooked it all. (Minus the main which mom made. She made a crazy chicken thing, cooked in her oven, and brought it over. No meat gets cooked in my house.) And then the family descended on the house, hungry and crazy. Food got served/ thrown all over and for a few short minutes, everyone was sitting down all at once together. But that lasted 2 seconds, and the kids went off and I ran back to the kitchen while everyone was eating to straighten up a bit and because I don’t need to see people dropping chicken bits all over. I just let them eat in peace while I hid for a few minutes in the pantry and snacked on roast Brussel sprouts, carrots and mustard.

After everyone ate, we all ran around the house, picked secret Santa names, had a massive dance party in the kitchen and did dessert and birthday cake. Erins birthday yes, but Coco got to blow out the candles. So cute, that little loving the candles and all but I am going to be watching out for him. I think he might turn into a little pyromaniac. HAHAHA. But for real. Dinner ended with everyone leaving except Barb, Megan,and So. We picked up a little but basically just sat in the pantry eating raw Brussel sprouts from the stock, with mustard of course, and talking about boys. Then they left too and the mr and I were left alone to assess the damages.

The house. Oh my, oh my. It is a FUCKING DISATSER! I know I tell you all that I spend a good chunk of time every weekend cleaning…Well this time, today, all Sunday, I’m a be cleaning. Cleaning the cake and ice cream and cookies crumbles all over. Cleaning up the dinner rolls behind the couch, all the ripped paper, smashed potates, food and drinks particles. Chicken bits, which everyone was super awesome about and tried not to get anywhere, are everywhere. All. Over. The house. Then the kitchen. Every single piece of silverware and then some plus at least 40 plates and bowls are waiting for cleaning. Not to mention the the pots and pans. The compost is overflowing. The recycling is a mess, and I have at least 2 laundry loads of rags and napkins and dirty towels to do. The fridge looks like a freaking bomb blew up in it with tons of half lidded containers precariously stacked on top of each other, waiting for just the right movement of the neighboring jar or the movement of the hot sauce to have it all come crashing down. Aye ya ya. But all worth it because I love my family and we had a blast. I just need to remember next time I am at one of their houses to like pee on their toilet seat or mash some frosting into their couch cushions, you know, to be fair and all.

Anyway, so today I clean and maybe try to hang up some Christmas decorations? The mr is off to do very nice things for people that might not appreciate it, but do it he is going to do (he is too good a person). Hopefully by the time he comes home later tonight, I will be done cleaning, he will be done helping for a good long while, and we can eat soup and maybe watch a movie together. Or more realistically, he watches a movie while I read and probably fall asleep on the couch. Real life.

Reads I read from the internet this week.

-A long but good read. RuPaul: The Philosopher Queen. who doesn’t love RuPsul?

-I just pulled out a nice tablecloth, covered in stains mind you, but maybe i’ll be able to get some of them out now. A Cheat Sheet to Get Rid of Every Type of Holiday Stain. Or not. I don’t think I care enough. HA

-This is so appealing to me especially since the mr loves his heavy comforter and I just want a light blanket with the window thrown open in 20 degree weather. The Scandinavian Sleep Secret: Mine and Yours Duvets. HE is always covering me up at night.

–The best health foods? Soup, garlic and cake. Food is healing, and if cake makes you feel better, well then cake it be.

-These cakes remind me of my 5ht grade volcano science project. I made it out of cake and whipped cream. It was awesome. Antarctic Research Takes The Cake In These Science-Inspired Confections

–Vegan man sues Burger King claiming meatless burger is cooked on same grill as meat. This is one reason I do not eat out. Oe of the last times I did eat out, there were egg shells in my scamp bled vegan tofu dish….. So yeah.

-Who doesn’t love a good TV tray? A Brief History of the TV Tray

-HAve you ever raised a adolescent dog… It is crazy to say the least. Animal adolescence is filled with teen drama and peer pressure

-So there is this ti look forward to. Cockroaches Are Evolving And in the Future They can Become Impossible To Kill

–A Brief and Buttery History of Libby’s Pumpkin Pie Recipe. The pie of my childhood.

And pictures from the week.

Just the other day I was at the gym talking to someone when all of a sudden, she coughed into my face, like full fledge hacking. This and then she continued to tell me that she has been sick for like weeks and blah blah blah. After that all I was thinking was, Oh Fuck, she just gave me her ick%u2026.GET AWAY FAST!!!!

So it%u2019s that time of year. Everyone all sick and shit. And that means getting my stash of stuff made, my feel better, don%u2019t get sick stuff. The tonics and elixirs and hocus pocus things that I use all year long, but mostly during the winter months when everyone starts getting sick.

One of the things I make is fire cider. First off, let me tell you I am no doctor, just in case you thought I might be. But I l am a strong believer in food as medicine. So the fire cider is a heath tonic of sorts, made with all sorts of yummy and highly potent things like fresh grated horseradish, hot peppers, garlic, and so forth. All things that are good for your health in many ways, but also taste really good. And let me tell you, if you are into the healing powers or not, a swing of this infused cider tonic will surely open up your sinus cavity like whoa.

And now before you get super excited about going and making yourself this fantastic health tonic/salad dressing/drink mixer, and thinking it will be ready and done as soon as you do a little grating, well hold up. You can throw it together super fast, but it does take a good 4-6 weeks of chilling and infusing before you really want to get into it. But don%u2019t let that stop you, it is 100% worth all the waiting. And wouldn%u2019t you know, the holidays are about 4-6 weeks away and I was just thinking after I made a batch for myself how I should make another big batch and give away in little jars for Christmas this year. Now there is a good idea. (Might not be a doctor, but I sure am a smarty pants%u2026HAHAHA)

Now to the Fire cider!

Garlic, onion and hot peppers, chopped into bits. Place it all into a clean 32oz jar.

Grated horseradish, turmeric, and ginger. Into jar it goes. And watch out, freshly grated horseradish can be a little intense.

Sliced lemon. Into said jar along with thyme, oregano, and peppercorns.

Packed and filled with raw apple cider vinegar.

Now a lid and some time in a cool dark place and you got yourself some liquid gold.

Remember, I am not a doctor so yeah, but this cider helps me feel better when I need it to and I think you will find it will help you too. And it tastes freaking awesome on food so theres that!

-C

makes 16-20 oz

• 1/3 cup fresh grated horseradish

• 1/4 cup fresh grated ginger root

• 1/4 cup fresh grated tumeric

• 1 chopped onion

• 3-5 heads of garlic chopped

• 2%u20144 hot peppers (depending on the type you use and the heat level you want) chopped

• 1 lemon sliced

• 1 teaspoon peppercorns

• 1 teaspoon oregano

• 1 teaspoon thyme

• Raw apple Cider Vinegar

• Honey or maple syrup (optional)

Note. Feel free to change the amounts of all of the ingredients. Want to use less horseradish, then do so. No hot peppers, then don%u2019t add them. Leave out the oregano and thyme and add dill or rosemary. You can be creative with your own flavors.

Now to make fire cider.

Place all ingredients besides vinegar into a 32 oz jar. Pack down with a wooden spoon then fill jar with apple cider vinegar.(Make sure all the stuff is submerged in the vinegar.) Place a lid on jar. If using a metal lid, line top with wax paper first or just use a plastic lid if you have one. Place jar in a cool dark place for 4-6 weeks, giving it a shake every day.

After at least 4 weeks, remove lid of the jar, strain the liquid from the solids through a fine mesh strainer or cheesecloth, squeezing out as much as the liquid as you can. You can discard the solids or make something tasty with them (saut%u00e9ed with potatoes?). Then taste the liquid. Add sweetener if you want, maybe a few tablespoons to start and go from there.

And thats it. Store the cider a lidded jar in a cool dark place. Or in the fridge if you want it cold.

To use, just take a swig when feeling crappy, stuffy, cold, or just want a tasty little pick me up. Or use as condiment on food, like in a salad or wherever.

Enjoy!

I can%u2019t remember the last time I have gone a day without eating lentils. Seriously, even when we travel I buy or bring along a bag of lentils. Or when we are camping, its basically all we eat. So it is safe to say that I know my way around a lentil or two. They are probably my favorite food (I say that about all my favorites)

Other then lentils being amazing delicious, the are so versatile. I am sure I say it all the time, but there is nothing you cannot make with lentils, sweet or savory. And nutritional as all heck. So much iron and a super amount of protein. Lentils are basically the perfect food in tiny little coin shaped form. Take it from this vegan lady here. Lentils help keep me alive. HA.

But enough about how many lentils I eat, what we need to address is this chili. It doesn%u2019t matter if you are a lentil feen or not, you will very much enjoy yourself a big bowl of this hearty, slightly spicy, warming goodness. Especially now, when it%u2019s cold outside and the days are short and you just want to eat something filling and healthy and that is not left over holiday cookies. And big bonus, this is a chili that you could come home to start at 5 and basically have it ready to eat by 6. That is just one bit of the magic of lentils, they so cook so fast.

And it%u2019s chili and chili is the best so you really should just get it made. It%u2019s what you need, I can tell.

To all the lentil goodness!

The stuff. Green lentils, crushed tomatoes, a cubanelle pepper, an onion, a couple carrots, and some cauliflower. Also a few cloves or garlic, cumin, chili powder, ground ginger, a red jalape%u00f1o, and salt and pepper.

Get started by small choping the carrot, onion, and pepper. Mince up the garlic too.

Grab that jalape%u00f1o and remove steam (and seeds if you want heat) and dice into very very small piece.

Into a big old pot it all goes, along with the cauliflower and all the spices. Add a splash of water and a sprinkle of salt and pepper and stick it on the stove for a few minutes to warm up the veggies and spices.

Looking good.. So good I wanted to eat it all, but don%u2019t, it%u2019s for the chili.

Now add all the tomatoes and water and place back on stove on high heat until it starts to boil, then reduce heat to a medium and cook until lentils are tender.

Well look at that, chili.

And why not top with a little avocado while you are at it. It is a very good addition, to the spiciness.

Very little amount of works for such great rewards. Probably going to be your new favorite chili recipe just so you know.

Lentil chili. Grab a bowl, kick up your feet, and dig on it.

-C

makes a lot of chili, like 10-12 servings

• 1 pound green lentils

• 1 large onion

• 5-6 cloves or garlic

• 1 cubanelle pepper (or any green or sweet pepper)

• 2 large carrots

• 3 cups chopped cauliflower (fresh or frozen)

• 6 cups (two 28 oz cans) crushed tomatoes

• 2 hefty tablespoons cumin

• 1 hefty tablespoon chili powder

• 1 teaspoon ground ginger

• 1 jalape%u00f1o pepper

• 6-8 cups water

• salt and pepper

• diced avocado for serving (optional)

Remove steam and seeds from cubanelle pepper and small dice it along with the carrots and onion then place int all nto a large heavy bottom pot. Mince the garlic add into pot. Remove steam and seeds from jalape%u00f1o pepper and finely dice it and add to pot. Last but not least, add the spices to the mix. Add a splash of water and place on high heat and cook the veggies and spices until for 5 or so minutes, just to give them a little heads start and to activate the spices.

Once the veggies have had a few minutes of heat, dump in the dried lentils, the tomatoes, and 6 cups of water. Stir around and keep on high heat until it starts to boil then turn down to medium and continue to cook, stirring once in a while, until the lentils are tender and the chili has thickened, which should take about 35-40 minutes. If at any time you the lentils are not submerged in liquid but are not cooke through, add more water. And once the lentils are cooked you can thicken bu continuing to cooke does or thin it out by adding more water. Taste soup and season with salt and pepper as you see fit.

To serves, ladle into bowls and tope with diced avocado.

Left overs are fantastic hot or cold and will last in the fridge for about a week. Or if you want, you can freeze a few servings.